essay on school habits

• Our Mission

‘Habit Stacking’ Can Help Students Transition to Middle School

Instead of piling on all of the new middle school responsibilities right away, teachers can help students gradually develop good habits.

Students often exhibit a sharp drop-off in both engagement and performance during the transition to middle school. Sixth graders can feel as though they’re in over their heads, and teachers often exacerbate this anxiety by emphasizing all the big changes that students need to make to be successful in school.

Instead, teachers can demonstrate the strategy of habit stacking , when smaller actions build upon one another. By adding small actions in the area of study skills, behavior, and academic achievement, teachers can better position students to make the leap to middle school.

Study Skills

Used to the safety of elementary school, Katy is not excited to be in sixth grade. Not only does she have so many more teachers, but also she has to move around a strange building all day long without getting lost. Once she gets to her classes, there is a lot more to do, and she can’t possibly keep track of the mountains of homework that she needs to accomplish each day. Katy keeps forgetting things, and papers are falling out of new, huge binders right and left. She feels like a mess . 

Being overwhelmed is pervasive for new middle school students. Help students build toward the expected standard of both classwork and homework rather than starting the year at a more intimidating pace. Smaller habits that are applied with gradual intention make a world of difference and prevent the kind of frustration that leads to disengagement. 

1. Select a place. Students can designate one space for learning with specific parameters that ease distraction. Teachers can specify one area in the classroom (such as a “quiet nook” in the corner), while students select one home space where possible, perhaps a comforting spot that is a little removed from hustle and bustle.

2. Write down one assignment. Rather than filling a planner or homework sheet with everything, start with one assignment per day. Teachers may wish to guide students in prioritizing their most essential assignments. During these first few weeks of habit stacking, focusing efforts on classroom instruction with homework as a support is a better way to acclimate students to the idea that they will need to learn to work more independently.

3. Just five minutes. When students are in their designated study spaces, ask them to take five minutes each day to do one assignment they recorded. This can grow to 10 minutes and then be increased to suggested blocks of time both in school and at home.

It’s easy for Denise to get distracted, and things have gotten worse since she started middle school. Yesterday, she forgot her notebook and had to go back to her locker to get it, and then she was late to class. Her English teacher called it an “excuse” and yelled at her in front of everyone. All she wants to do is cry, but she’s getting through the day by not talking to anyone and putting her head down.

Just like adults, most students want to do their best work. However, when barriers come up that don’t seem to make any sense, kids can react by becoming withdrawn or even acting out. To prevent them from feeling ungrounded and powerless, a few smaller practices can boost student confidence and result in a more productive mindset.

1. One routine. Even though elementary students are familiar with classroom structures, routines can come across very differently in a fresh space. Rather than rushing to introduce every single expectation in the early days when students are adjusting to a new school, slow down to help everyone process the rules and procedures at a more realistic pace. In the first few days of school, introduce one routine.

2. Select an attention strategy. Pick a single way to signal that it’s time to be quiet and pay attention. After consistent application of this strategy over a week, try another one to introduce variety and prevent students from becoming numb to a single method. Once a few attention strategies are established, students can also help by selecting or creating a strategy they want to try.

3. Add movement. Working short movement breaks into classes can refresh students and increase their capacity to stay focused. Start with just one movement break, encouraging kids to stretch or take a slow stroll around the room after about 30 minutes of instruction. Once this becomes familiar, work in more short movement breaks as needed whenever kids have been sitting for a while.

Academic Achievement 

Freddy stares at the math problem in front of him. Over the past week, he has become increasingly confused about what to do, and the class is moving so quickly. He does his homework every night, but it’s only graded for completion. He hasn’t known this teacher for long, and he’s afraid to ask for help, and other students around him don’t seem to be struggling. He’s not sure what to do.

Without ways to check on students frequently, appearances are deceiving. To create more opportunities that make student thinking visible and contribute to their overall success, stack strategies that make it possible to focus on student achievement of learning outcomes with more precision.

1. One question. After introducing a new concept, ask each student to submit one open-ended question on an index card. For the teacher, this is a useful formative check of what students understand. For kids, it gets them into the gradual habit of higher-order inquiry. Over time, layer this process by collecting questions more often, asking students to share them with one another, or setting up discourse opportunities around the questions.

2. Skills focus. Concentrate on one skill at a time through good first instruction rather than trying to teach several skills at once. When students have demonstrated proficiency with one area of focus, move on to the next. Along the way, be transparent about what skills are being selected and how they connect to needed outcomes.

3. Prioritize choice. Each class period, students should have the opportunity to make one choice, even if it’s small, such as letting kids select which of three agenda items to do first. When they exhibit responsible behavior with that level of autonomy, increase learner-centered methods by having students do more, like selecting an activator to start daily learning or creating a learning menu for an upcoming project. 

Too many sudden changes from fifth to sixth grade can result in an abrupt drop in engagement. When a more measured approach is adopted that incorporates habit stacking rather than larger, more traumatic change, students will be empowered to make a successful transition to middle school as they move from childhood to adolescence.

10 Good Habits for Students to Succeed in School

Inside: These good habits for students will help them to be more successful and make the most of their education.

For many of us, education is critically important. Our time spent in school shapes us, forms the basis of our knowledge, and ultimately provides us opportunities to succeed in life. 

That’s why it’s so important to get the most out of your education.

Whether you’re mastering basic concepts in your early years or you’re pursuing higher education around a subject you’re passionate about, you want to make sure you’re maximizing the value of your time and energy – not wasting your efforts.

While there’s no single answer to ensure you’re getting the most out of your education, there are some things you can do to make it happen. Those things are habits .

By building strong positive habits that shape the way you learn, study, and manage your time, you’ll set yourself up for success – in the classroom and beyond. 

Not sure what kinds of habits you should incorporate into your life to make the most of your education? This list of ten good habits for students is a great place to start.

You can create new habits even if you’ve struggled to in the past. Focus on one area you’d like to improve at a time to keep yourself from getting overwhelmed.

By embracing some – or all – of these into your routine, you might be surprised to see just how much easier school can be – and how much more value you can get out of it. 

1 – Get enough sleep.

One of the best habits you can build to succeed in school doesn’t happen in the classroom.

In fact, please avoid sleeping in the classroom at all costs.

Instead, it’s all about getting the right amount – and quality – of rest at night. Memories are solidified as you sleep, so a good night’s rest can make a big difference in your ability to recall all of the information you studied during the day.

By prioritizing rest and making good sleep a habit, you’ll set yourself up for success in the classroom – and beyond. 

2 – Stay organized. 

Staying organized in school can be hard . Between assignments, due dates, big tests and quizzes, projects, and everything else, there’s a lot to keep track of – and for some, staying on top of it all can feel like an impossible challenge.

Finding an organizational system that works for you is key to success here. For some, a paper planner with daily and weekly views can be a great tool to stay on track.

For others, a simple notebook and a to-do list are sufficient. And then there are all kinds of digital options, including apps, calendars , and automated reminders.

With a little research and some trial-and-error, you can find an organizational method you can keep up with and, over time, make it a good habit. 

3 – Focus on one task at a time. 

Good habits for students don’t involve watching television while doing homework, or trying to study while playing a game.

While many people think they can multitask, the reality is that most people struggle to do more than one thing at a time.

This is especially true when you’re trying to do something that requires focus, comprehension, critical thinking, and memorization. Instead of splitting your attention, learn to cut the distractions and give all of your focus on your studies. 

4 – Study often. 

You may not realize it, but studying is a skill. It isn’t something you’re born with the ability to do. Instead, you have to learn how to study – and practice often. 

Carve out a certain period of time each day to study and explore different strategies to review and retain information.

By making studying a habit, you’ll have a much easier time learning new stuff – whether you’re cramming for a test, memorizing lyrics to an unfamiliar song, or trying to master a new language. 

5 – Take good notes.

Like studying, taking notes is one of those things that people think is easy – but in reality, it can be a bit of a challenge.

You need to be able to digest the information you’re taking in, pick out the really important stuff, and capture it in a way that will make sense later on.

And if you’re in a classroom setting, you have to do it fast , since the teacher probably won’t slow down or wait for you to catch up. 

While you can research note-taking strategies and embrace different methodologies, at the end of the day, it’s all about finding something that works for you – and sticking to it. 

6 – Be an active participant. 

It’s really easy to just show up and sit through class without actually engaging in the process. You can sit in the back, keep to yourself, and refuse to raise your hand – and chances are, you’ll escape without being disrupted.

But taking a literal back seat to your education isn’t really a great habit to build. Instead, make a habit of being an active participant in your education. Raise your hand and try to answer the questions.

Listen to what’s being covered and ask meaningful questions that show you understand the material – or that you’re trying to, at least. Not only will you get more out of the experience, but you might be surprised to see just how much more fun the process can be. 

7 – Be honest. 

This one may go without saying for most, but some students make cheating a habit.

Whether they’re copying answers to homework from a friend, skipping the required reading and glancing over a summary instead, plagiarizing essays, or finding another way to take a shortcut, the only person they’re really harming is themselves.

Be honest and don’t cheat. It’s as simple as that.

8 – Learn to prioritize.

Prioritization is a good habit that many students can benefit from. It’s easy to get overwhelmed when you’re in school by the sheer amount of stuff you need to do.

Between studying for tests and quizzes, staying on top of homework, squeezing in required reading, and attending class, you can walk away each day with a lot on your plate and not a lot of time to do it.

It’s a great opportunity to focus on what’s important and figure out where to focus your attention.

When forced to choose between prepping for a big exam that can impact your final grade and a homework assignment that won’t have such a massive impact, it’s important to learn how to make the right decision. 

This is a good habit for students to develop as it’s an important life skill that they will use for the rest of their lives.

9 – Be prepared. 

Another good habit for students is to always come prepared. Don’t be the student who shows up to class without a pencil, or the one who forgot their textbook at home.

Not only can this be disruptive, it can make it more difficult for you to stay focused and learn the material that’s being taught.

Minimize your risk and make it a habit to take a quick inventory of your backpack the night before to make your mornings less crazy and to ensure you have what you need. 

10 – Get help when you need it.

Many of us don’t like asking for help – especially when it comes to school. But it’s a good idea to make asking for help a habit.

Don’t understand a concept? Don’t hesitate to ask your teacher to help you break it down.

Stuck on a problem? Ask a friend if they can help you walk through it.

Get a tutor to help you navigate subjects that you aren’t particularly strong in. Asking for help is way better than the alternatives – getting frustrated or giving up.

Bonus Habit: Choose Kindness.

While all of these good habits for students are beneficial and will help you to be more successful in school, don’t overlook important character qualities to have as well.

Choose kindness as you interact with your teacher and other students. Look for ways you can help improve someone else’s day.

Your overall success in school isn’t just your grades. It’s also the person you become in the process and how you treat others.

The habits that you learn while you’re young can be carried with you through adulthood. Be the type of person you’d want to have as a friend.

Which good habits for students resonated most with you? Share it in the comments section!

Sign up on the form below to get weekly tips on living simply and intentionally sent straight to your inbox. You’ll also get the free Habit Tracker Worksheet to help you build new positive habits in your life.

Good morning, I just sent a link to this website to all of my students and their parents. Your explanations are clear and straightforward; they should be a big help. Thank you.

Anthony M. Fischer (Regular Ed. Teacher, social studies)

Reading your comments make me realized I did most of these throughout my educational years at school and was successful. I’m going to send this to my kids to help them with my grandkids. Great blueprint for all aspects in life.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

25,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• School Education /

Essay on Good Habits for Children: List of Healthy Habits

• Updated on  
• Mar 15, 2024

Good habits are very important to become a successful and respectable person. Everybody must master good habits for their benefit and the welfare of their society. Good habits teach us some valuable lessons, such as eating healthy food, talking nicely, focusing on our goals, taking care of our things, etc. 

An essay on good habits is an important topic for students, where they discuss their good habits and what benefits they offer them. On this page, we will discuss some essays on good habits for children.

Table of Contents

• 1 10 Lines Essay on Good Habits for Class 1
• 2 10 Lines Essay on Good Habits for Class 2
• 3 Essay on Good Habits for Class 5
• 4 How to Write an Essay on Good Habits?

Check out our 200+ Essay Topics for School Students in English

10 Lines Essay on Good Habits for Class 1

Here is a 10-line essay on good habits for Class 1 students.

• ‘Early to bed and early to rise is one of the best good habits for students.’
• ‘Brushing our teeth every day keeps them clean and healthy.’
• ‘Washing our hands before and after meals helps us stay germ-free.’
• ‘Eating fruits and vegetables makes us strong and full of energy.’
• ‘Listening to our teachers in class helps us learn new things.’
• ‘Being kind to our friends and sharing with them makes us happy.’
• ‘Saying ‘please’ and ‘thank you’ shows good manners.’
• ‘Taking care of our toys and belongings makes them last longer.’
• ‘Going to bed early and getting enough sleep helps us feel good.’
• ‘Picking up after ourselves and keeping our surroundings clean is important./
• ‘Being responsible and doing our chores helps us grow up to be responsible adults.’

Also Read: Essay on Athletics in 100, 200 and 300 Words

10 Lines Essay on Good Habits for Class 2

Also Read: Essay on My House for Children

Essay on Good Habits for Class 5

‘Good habits are very important to build a happy and healthy lifestyle. Good habits keep our minds and body healthy and make us a good human being. Some of the good habits to develop are waking early in the morning, eating green vegetables, avoiding junk food, brushing our teeth, talking respectfully, listening to our teachers and parents, etc.’

‘Good habits make us a better person. Good habits can help us build healthy relationships. Active listening, empathy, and politeness lead to positive communication and stronger interpersonal connections.’

‘Good habits can help us achieve success in life. Consistently practicing good habits leads to long-term success by creating a foundation for personal and professional achievements. Healthy habits like mindfulness and meditation are very important to enhance focus and concentration. This allows us to work efficiently and attentively.’

The objective of following good habits is to lead a positive and happy life. Good habits can lead to better physical and mental well-being, build healthy relationships, and can also bring financial stability.’

How to Write an Essay on Good Habits?

To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

• Definition of Good Habits

Good Habits are positive and healthy habits done daily that contribute to one’s overall well-being, personal development, and success.

• Benefits of Good Habits

Practicing good habits regularly promotes physical health, mental clarity, emotional balance, and positive relationships. Good habits lead to a positive impact on various aspects of like, such as work, education, relationships, and personal growth.

• Best Good Habits for Children

Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

• Good Habits Lead to a Happy and Healthier Life

Good habits lay the foundation of a successful and fulfilling life. They contribute to physical well-being, personal development, positive relationships, and professional success. 

Ans: To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

Ans: Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

Ans: Good habits are very important to become a successful and respectable person. Good habits teach us some valuable lessons, such as eating healthy good, talking nicely, focusing on our goals, taking care of our things, etc. Good habits make us a better person. Eating fruits and vegetables makes us strong and full of energy ‘Listening to our teachers in class helps us learn new things.’

Check out our Popular Essay Topics for Students

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

25,000+ students realised their study abroad dream with us. Take the first step today.

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

27 Good Study Habits of Straight-A Students

Study habits refer to the consistent practice and approach to study, on a regular basis, to enhance academic performance.

The good thing about a habit is that once you do it on a regular basis, it becomes easy. So, your job is to get into this habit early. Once you’re into the habit, university becomes easy (well, easier ).

Good study habits that I recommend include getting into the routine of heading to the library (or a similar study space) to study without distractions, chunking your studies by subject, and using spaced repetition for things that require rote memorization .

I also recommend studying with friends – such as by testing one another – whenever possible.

The integration of efficient study habits enhances academic performance and motivation to study . By developing effective study strategies adjusted to your personal learning style, you improve concentration and retention of information – and concentration, more than time spent studying, is found to be a key factor for success (Nonis & Hudson, 2010).

Good Study Habits

1. Time Management Time management refers to being able to efficiently allocate your time so you don’t run out of time, and so you have enough time to allocate to all important tasks. As a basis, you could initiate a dedicated study schedule, specifying the time slots for each subject. For instance, you might want to allot your mornings for theory-heavy subjects like Anatomy, and save the afternoons for practice-oriented subjects like Clinical Skills. Don’t forget to also block time for regular study breaks and social events. This is crucial to prevent burnout and maintain longevity – university is a marathon, not a sprint.

Read Also: 7 Things to do in your First Week of University

2. Using Active Reading Strategies This is the process of engaging with the material by asking questions and drawing connections. Instead of passively reading your texts, you can participate more actively by summarizing the information in your own words, teaching it to someone else, quizzing yourself, or creating visual aids like diagrams and mind maps. As Issa et al. (2012) found, reading relevant information daily is an effective study habit for improving grades.

3. Setting Realistic Goals This strategy involves laying out achievable objectives for each study session or topic. Setting goals not only keeps you focused, but also helps gauge your progress. For example, instead of aiming to read an entire biology textbook in two days, you might target mastering one chapter per day. I recommend setting both short-term study goals and long-term study goals using the SMART Goals method .

4. Prioritization Successful students often prioritize tasks based on their deadlines and degree of importance. You might follow the Eisenhower Box method: divide your tasks into four categories, namely, important and urgent, important but not urgent, not important but urgent, and not important and not urgent. For instance, an upcoming exam translates into an important and urgent task, hence it would be first on your list.

5. Spaced Repetition This strategy involves studying information over incremental intervals instead of cramming it in one sitting. You might review your notes on the day you learn something, then again in a couple of days, then after a week, and so forth. There are even apps like the Anki flashcards app that have a built-in spaced repetition algorithm that can space how often ideas are presented to you.

6. Creating a Suitable Environment Each individual’s ideal study environment may differ based on personal preferences . Some people need complete silence, while others work better with some background noise. If you like silence, the quite section of a library is a good place to start – I recommend making it a habit to go to the library at your university as often as possible. Conversely, if you feel background noise helps you to concentrate, consider studying at a cafe. But the key is to ensure your environment is right for you. As Ogbodo (2010, p. 229) argues: “Where to study is as important as what to study and how to go about studying.”

7. Taking Breaks Integrating regular short breaks into your study pattern can boost your productivity and mental agility because it decreases distractions during focused study time. And this is important. As Walck-Shannon, Rowell and Frey (2021) found, “students reported being distracted about 20% of their study time, and distraction while studying negatively predicted exam performance.” So, let’s avoid that – by splitting our time between strong focus, then rest. Typically, the Pomodoro technique is a popular method for this, where you study for 25 minutes, then take a 5-minute break. After four such cycles, you take a longer break of 15-20 minutes. During your breaks, you can engage in some light activity such as stretching or walking to invigorate yourself.

8. Maintaining Physical Health Eating well, getting regular exercise, and ensuring enough sleep are often overlooked aspects of efficient studying. Research shows that a balanced diet, physical activity, and proper sleep improve cognitive functions , including memory and concentration. You may want to establish a regular sleep schedule, incorporate a balanced diet, and schedule regular exercise sessions each week into your routine.

9. Using Technology Wisely Technology offers a range of tools that can streamline your study process. For instance, you can use apps for time management (e.g., Rescue Time), note-taking (e.g., Evernote), or spaced repetition (e.g., Anki). While these apps can be beneficial, remember to keep checks on screens’ disruptive nature and the habit of digital distraction. As practice, try turning off your phone’s notifications when you study, or set ‘Do Not Disturb’ intervals.

10. Review and Revise Sessions Regular review of study materials aids in long-term retention of information. You can allocate specific time slots each week to revisit old notes, attempt self-test papers or engage in group discussions. For instance, you might dedicate your Sunday mornings to revising everything you’ve covered during the preceding week.

11. Active Writing Transcribing information demands active engagement, thereby reinforcing your understanding and memory of the subject. You might opt to rewrite complex concepts in your own words or diagrammatically represent intricate processes. For example, instead of merely reading about the human circulatory system, consider drawing it out with brief annotations.

12. Seeking Help When Needed Understanding when to seek help is an underrated study habit. If you find yourself struggling with a subject, don’t hesitate to approach your professors, peers, or study groups for clarification. You might also seek online resources such as academic forums or educational websites. Remember, it’s better to clarify doubts initially than to have misconceptions hamper your overall learning.

13. Mindfulness and Focus Mindfulness, or present-moment awareness, can help enhance your comprehension and retention during studying. You could practice mindfulness by removing distractions, concentrating on the task at hand, and making a conscious effort to absorb the material.

14. Integrating Study with Real-Life Scenarios Applying the theoretical knowledge learned during study sessions to real-life instances can facilitate a deeper understanding. You might relate basic principles of economics to household budgeting or chemistry to cooking. This practice can help convert abstract concepts into tangible examples.

15. Regular Self-Assessment Implementing regular exams or quizzes to assess your understanding and memory can be a direct way to monitor progress. You can either use ready-made quizzes available online or design a short assessment yourself. As you answer, mark out the areas you struggled with for further review. This method will help you know where you stand in your preparation and what areas need extra effort.

16. Employing Mnemonics This involves using techniques to retain and retrieve information. The method could be as simple as creating an acronym or conjuring up a relevant mental image. For example, in recalling the taxonomical rank in biology – Kingdom, Phylum, Class, Order, Family, Genus, Species – you might use the well-known mnemonic phrase: “King Phillip Came Over For Good Soup.” Examples of additional mnemonic techniques include the method of loci and memory linking .

17. Incorporating Understandable Examples Since abstract concepts can be confusing, associating them with relateable analogies can help you grasp the idea. This technique depends heavily on your creativity and could be as simple as linking a literary theme to a popular movie plot. Ensuring your examples make sense to you is vital.

18. Varying Study Methods It is beneficial to avoid monotony and experiment with multiple learning techniques. This can include oscillating between solitary studying and group study sessions, or alternating between text-based learning and audio-visual aids. For instance, following a hefty reading session, you might want to watch a related documentary or podcast on the topic. Switching up strategies not only prevents burnout but also caters to different facets of your learning style.

19. Note-Taking Strategy Effective note-taking is a skill that helps in better understanding and remembrance of knowledge. You should decide a note-taking strategy which could be outlining, mind mapping, or the Cornell method, and stick to it. For example, you might use the Cornell Method, which divides the paper into notes, cues, and a summary section for enhancing retention and review.

20. Regularity and Consistency Consistency is the cornerstone of strong study habits. Establishing a regular routine that allocates specific periods for study each day leads to better academic performance. For instance, studying for two hours per day consistently is more effective than cramming for fourteen hours once a week.

21. Engage All Senses Engaging multiple senses aids in strengthening your memory of the subject matter. This could involve reading aloud, rewriting notes, creating visual aids, or even using software to convert text to speech. The goal is to consume the information through as many sensory channels as possible to maximize retention. For example, if you’re studying foreign vocabulary, you could listen to the pronunciation, read the definition, write the word several times, and visualize an image related to it.

22. Reflective Learning Reflective learning involves regularly taking a few moments to contemplate what you’ve learned. This process ensures you understand the main concepts and helps you evaluate how effectively the learning material has been understood. For instance, after reading a section on World History, take a moment to think about what questions have been answered and what new questions have arisen in your mind about the topic.

23. Preparing for the Next Class Reviewing the material that will be covered in the next class helps make the class more productive and understandable. By having prior knowledge of the topic, you can better participate in class discussions and raise insightful queries. For example, if tomorrow’s Physics class covers Electromagnetic Waves, you might want to read the corresponding chapter tonight.

24. Constructive Procrastination While complete avoidance of procrastination is the goal, sometimes it’s unavoidable. Constructive procrastination involves doing another task that also needs to be done when you feel like procrastinating. If you find yourself unable to study Civil Law, consider switching to another pending task, such as completing your Mathematics assignment. This way, you remain productive while giving in to the urge to procrastinate.

25. Visualization Techniques Visualization involves picturing the information in your mind, which can significantly improve memory and recall. For instance, when studying Anatomy, envisioning the body parts, systems, and processes can enhance your understanding. If you’d like to explore this strategy more, read my article on the visual peg-word system for memorization .

26. Listen to Music Without Lyrics Listening to music while studying is a controversial topic. Some people think it helps them to achieve a flow state, while most research suggests that “ media multitasking ” is a distraction whether we realize it or not (Xu, Wang, & Woods, 2019). Generally, I recommend that if you do like that background nose, try to listen to music without lyrics, like lo-fi playlists from YouTube, which act as background noise and could potentially prevent your mind from wandering.

27. Study with Friends Thalluri (2016) found that “study buddy support groups” significantly support studying. Friends can keep each other accountable and help motivate one another. And, according to social learning theory , working in groups helps us to reinforce knowledge. For example, if you’re talking about the course content with friends, you’ll hear their unique perspectives, which you can critically compare to your own, which augments, supports, positively alters, and strengthens your own perspectives.

Study habits act as the building blocks of your academic journey. Efficient study habits not only ensure better academic performance but also help in gaining lifelong skills like time management, goal-setting, and self-discipline. By adopting effective study habits, you modulate your academic journey to a more favorable and fruitful path.

If you want to dive deeper into getting good study habits, I’d recommend James Clear’s Atomic Habits book – it’s an amazing book for learning to get more productive and optimize your time as a student.

Issa, A.O., Aliyu, M.B., Akangbe, R.B., and Adedeji, A.F. (2012). Reading interest and habits of the federal polytechnic students. International Journal of Learning & Development, 2 (1): 470-486.

Nonis, S. A., & Hudson, G. I. (2010). Performance of college students: Impact of study time and study habits.  Journal of education for Business ,  85 (4), 229-238.

Ogbodo, R. O. (2010). Effective Study Habits in Educational Sector: Counselling Implications.  Edo Journal of Counselling ,  3 (2), 230-242.

Thalluri, J. (2016). Who benefits most from peer support group?–First year student success for Pathology students.  Procedia-Social and Behavioral Sciences ,  228 , 39-44.

Walck-Shannon, E. M., Rowell, S. F., & Frey, R. F. (2021). To what extent do study habits relate to performance?.  CBE—Life Sciences Education ,  20 (1). doi: https://doi.org/10.1187/cbe.20-05-0091

Xu, S., Wang, Z., & Woods, K. (2019). Multitasking and dual motivational systems: A dynamic longitudinal study.  Human Communication Research ,  45 (4), 371-394. doi: https://doi.org/10.1093/hcr/hqz009

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 50 Durable Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 100 Consumer Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 30 Globalization Pros and Cons

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Daniel Wong

40 Good Habits for Students to Practise Every Day

Updated on February 15, 2024 By Daniel Wong 55 Comments

Why are some students more successful than others?

While there are many possible reasons, it often comes down to one thing…

They know the good habits for students they ought to practise.

Students with good habits achieve the most success. These habits give them the structure they need to reach their goals.

So I’ve created a list of 40 good habits for students to practise every day.

As you develop these habits, you’ll become a happier, healthier and more successful student.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  5 exclusive bonus tips that you’ll only find in the PDF.

Here are the best habits for students.

Good habits for students are ones that will serve you well in all areas of your life, not just in school .

The following list includes habits to improve your physical health, motivation, self-discipline, and more.

1. Write down the three to five most important tasks to accomplish for the day.

Without a written list to help you stay on track, it’s easy to overlook and put off important tasks.

By writing down your three to five most important tasks for the day, you’ll focus on the critical tasks, not just the urgent ones.

If you want to study smart and become more productive , start cultivating this habit today.

2. Update your calendar with key dates and events.

A calendar is a great way to stay on schedule, day after day, while also planning for the future.

Using a calendar for things related to school is one of the most important habits for students to stay organised.

You can use a physical calendar or an online one like Google Calendar to record test dates, project submission deadlines, term breaks, etc.

This way, you’ll be on top of things at all times.

3. Work on your most challenging task during your most productive time of day.

Tackle your most challenging task when your mind and body are fresh.

This will ensure that you have the energy to complete the task most efficiently. It’ll make the rest of your day more productive too!

4. Write down at least one thing you’re thankful for.

Are you thankful for your friends? How about your family? What about your education?

Gratitude is a good habit for students to practise daily. It only takes a couple of minutes to write down something you’re thankful for .

But this useful habit will help you find long-term success and happiness.

5. Perform focused deep breathing for two minutes.

Stress can negatively impact academic performance, but there’s a quick solution to this.

Deep breathing is scientifically proven to reduce stress and even increase willpower.

So take just two minutes and perform focused deep breathing every day.

I recommend that you do these deep breathing exercises right before tests and exams to relieve stress as well.

6. Read your favourite inspirational quote.

For a quick boost of motivation to study , read your favourite inspirational quote.

My personal favourite is this one by Jim Rohn: “Don’t wish it were easier. Wish you were better.” If you don’t have a favourite, here is a list for you to refer to.

7. Perform a random act of kindness.

You’ll feel better about yourself, as well as life in general, when you get into the excellent habit of performing a random act of kindness at least once a day.

This good habit for students to cultivate doesn’t require a lot of time.

It could be something as simple as giving someone a genuine compliment or giving up your seat on the bus.

8. Get five minutes of sun.

Be sure to include going outside in your list of healthy habits to practise.

There are many benefits of getting some sun every day.

For example, it improves brain function, enhances sleep quality, and reduces the risk of certain cancers.

So don’t spend your entire day cooped up inside!

9. Do something that scares you.

This is the best way to build courage and develop confidence.

Yes, it’s scary to face your fears, so I encourage you to start small. List your fears and decide on a tiny action you can take today to overcome just one of those fears.

10. Spend time with like-minded people whom you want to learn from.

As a student, you come in contact with many people throughout your day.

Spend time with like-minded individuals whom you want to learn from.

These people will change the way you think, while giving you advice about how to improve your life.

11. Eat breakfast within 30 minutes of waking up.

Eating breakfast is a healthy habit for students that you shouldn’t overlook.

It’s easy to find a reason to skip breakfast, but this is a mistake.

Breakfast is the most important meal of the day, and you should eat it within 30 minutes of rising.

This will give you the energy you need to take on the day.

12. Drink at least eight glasses of water.

The health benefits of drinking water are tremendous. Everyone knows they should drink eight glasses of water a day, but few people actually do this.

Make this a habit and your body will thank you down the road.

13. Exercise for at least 15 minutes.

You may not have time to hit the gym for an hour or two, but a short burst of daily exercise is an essential healthy habit for students.

Everyone can find 15 minutes in their day to exercise.

This can be as simple as going for a brisk walk or doing some calisthenics.

Over time, you’ll find that you’re more energetic and that you fall sick less often too.

14. Go to bed and wake up at roughly the same time every day.

It’s hard to be well-rested when your sleep schedule is all over the place.

You might find it hard to go to bed and wake up at exactly the same time every day, but try to stay within a 30-minute window.

15. Get at least eight hours of sleep every night.

Getting enough sleep is a healthy habit that many students struggle to incorporate in their lives.

Most people need at least eight hours of sleep every night in order to function optimally.

So set your schedule to ensure that you’re working toward this goal.

(Learn how getting eight hours of sleep a night helped me to become a better – and happier – student.)

16. Follow a bedtime routine.

If you lack a bedtime routine, you may find it difficult to wind down and enter “sleep mode”.

Establish a routine that you can follow, night in and night out. This can be as simple as:

• Take a shower
• Dim the lights
• Put on some relaxing music
• Read a few pages of your favourite book
• Journal for a few minutes
• Turn off the lights

17. Set up your phone so that you receive reminders for things you have to do.

With a reminder or task app like Todoist , you can turn your phone into your personal assistant.

Set up your device to remind you of things you have to do, a meeting you have scheduled with your advisor, or a phone call you need to make.

18. If you’re trying to change a bad habit, set up a reward and punishment system.

Bad habits are hard to break . To give yourself an extra incentive, set up a reward and punishment system.

When you make progress, reward yourself. But when you take a step back, enforce a punishment. This holds you accountable, allowing you to change the habit sooner rather than later.

19. If you don’t understand something that was taught in school, clarify your doubts on that same day.

Even the best students don’t understand everything at first.

If you don’t understand a particular concept that your teacher talked about in class, clarify your doubts that same day. This good habit will ensure that you keep up with the material.

20. Create a study plan for any upcoming tests or exams.

Without a study plan to enable you to concentrate , you’ll lack the structure you need to best prepare for an upcoming test or exam.

Make your plan clear and specific, and add in timelines too.

If there’s one study tip you should implement , it’s this one!

21. Be at least five minutes early for every appointment.

Arriving late for an appointment is never a good idea.

It’s a good habit for students to arrive five minutes early for every appointment, as this will ease your stress and show the other person how much you care about the appointment.

22. Review your homework list.

There’s nothing worse than finding out you have an assignment due the next day that you haven’t even started on.

Guard against this by keeping your homework list current and combining it with reminders on your phone (see Point #17 above).

23. Before you start work, make sure you have all the materials and resources you need.

Organisation is essential to reaching your goals.

Before you start any task, make sure you have everything you need, e.g., notes, stationery, textbook, calculator.

Not only will this keep you organised for school-related tasks , it will also help you avoid unnecessary distractions and interruptions.

24. When memorising information, use mnemonic devices whenever possible.

For example, if you’re trying to memorise the electromagnetic spectrum, you might use this mnemonic device:

• R icky (Radio)
• M artin (Microwaves)
• I s (Infrared)
• V ery (Visible)
• U nique (Ultraviolet) and
• e X tremely (X-rays)
• G lamorous (Gamma rays)

Such mnemonic devices help you to learn information faster, while aiding in recall too.

25. Focus on one task at a time; don’t multitask.

Research shows that multitasking negatively affects productivity. If you think you’re more productive by multitasking, you’re just tricking yourself.

So choose one task to work on and stick with it until you’re done. This study habit alone will make you a much better student!

26. Before you get down to work, remove all distractions.

There are many things you can do to avoid distractions while studying.

Before you begin your study session, remove as many distractions as possible, e.g., phone, Internet, games, unnecessary notes on your study table.

27. Break down a big task into several smaller ones.

A big task, such as a 10-page report, can be intimidating. But if you break that task down into 10 writing sessions of one page each, you’ll find it much easier to complete the report.

Adopt this approach and you’ll gradually overcome your habit of procrastination.

28. Whenever possible, do your regular homework at the same time and place every day.

Just as you should establish a sleep routine, you should also establish a homework routine to ensure that you don’t procrastinate .

Have a time and place for completing your regular homework, as this will improve your overall productivity and allow you to get your homework done faster .

29. Check through your homework after you’ve completed it.

As you reach the end of a homework assignment, you’ll probably begin to think about what you’re going to do during your break.

But don’t mark the assignment as “complete” until you’ve checked through it for mistakes.

This little bit of extra effort will pay off in the long run!

30. Take regular breaks – at least one every hour.

Research shows that taking regular breaks improves attention and productivity .

Taking one break an hour will keep you fresh, allowing you to work at your peak concentration for a longer period of time.

31. Give yourself a small reward after you complete each major task.

Reward systems don’t just work for young children.

Students benefit from such systems as well, as it gives you the incentive to work through a task in a timely manner.

32. Organise your notes and assignments.

Being organised is essential to succeeding in school , so establish good habits for staying on top of your schoolwork.

Take just 5 to 10 minutes every day to organise your notes and assignments.

When it’s time to prepare for your next test or exam, you won’t find yourself looking all over the place just to find the resources you need.

33. Clear your study table at the end of each day.

When your day comes to an end, clear your study table so that you’ll have a fresh start the following day.

You don’t want your day to start with a desk full of clutter, because this will likely make you feel unmotivated.

34. Read for at least 10 minutes a day.

With so many benefits of reading – from reducing the risk of Alzheimer’s disease to lowering stress levels – it’s something you should do every day.

I recommend that you include reading as part of your bedtime routine (see Point #16).

35. Whenever you face a problem, ask yourself: “What is one thing I can do right now to make the situation better?”

This is a difficult habit to get into, as many people instinctively shy away from a problem or try to think past it.

Don’t do this. Instead, find the one thing you can do right now to make the situation better.

This may not solve your problem immediately, but it will put you on the road to doing so.

36. Ask for help, if necessary.

This doesn’t mean you should always rely on others for answers, but there’s nothing wrong with reaching out for help when you’re stuck.

Furthermore, research shows that asking for advice makes a good impression on others.

37. Learn something outside the syllabus.

School has a syllabus, but life doesn’t. Learning for the sake of learning is an excellent habit for students to cultivate that will last a lifetime.

Every day, strive to learn something outside the school syllabus. I encourage you to read a book , take an online course, or learn a new skill.

There are so many resources available on the Internet, so the information is really just a click away.

38. Spend a few minutes reflecting on the day gone by.

At the end of each day, take the time to look back and reflect on what happened during the day.

Did you make progress toward your goals? What were your successes and failures? What good (and not-so-good) decisions did you make?

This simple habit of reflection will help you to get better, day by day.

39. Spend at least 15 minutes talking to your family.

You probably already know you should do this.

Family is one of the most important things in the world, so don’t take it for granted.

40. Spend 20 minutes doing something relaxing.

Maybe you enjoy listening to music to relax your mind and body. Or maybe you enjoy reading.

Whatever you prefer, give yourself 20 minutes a day to do something relaxing. This will help you to be a calm, relaxed, and positive person.

Start with just one new good habit

As you review this list of good habits for students to practise daily, remember that you’re always in a position to make a change.

It takes 21 days or more to develop a new habit , so there’s no such thing as overnight success.

But the process will be worth it.

Just make sure you don’t pick up any bad study habits along the way, which will hold your progress back.

As you develop good habits, you’ll experience positive changes. You’ll become a healthier, more productive, and more successful student. So get started today! 🙂

Like this article? Please share it with your friends.

July 11, 2016 at 6:30 pm

that was really an interesting one.THANK YOU

July 11, 2016 at 6:32 pm

You are welcome, Amala.

September 14, 2020 at 11:07 pm

Thank you Daniel

November 16, 2020 at 8:46 pm

sir this was really amazing i cant concentrate and i am a slow learner pls give me some tips

May 1, 2021 at 3:20 pm

same happen with me one year ago , but not now . You should start reading at least 30 min or more by applying finger tips while reading this will improve quality and quantity as well and also helps you to read questions faster in exams

December 8, 2019 at 11:21 pm

That is so informative . I really like it so much.

February 5, 2020 at 1:04 pm

Thank you so much hopefully this we’ll improve my grade

April 13, 2021 at 6:47 pm

Very very thank you Daniel, now i have started following the points that you gave. And I’m gonna do my best in my 10th Board Exams.

July 11, 2016 at 11:05 pm

What do you do if when you sit down to do work and sometimes a random thought comes to you and you end up wasting more time than you expected?

July 12, 2016 at 9:11 am

Thanks for your question, Aaditya. I recommend that you read these two articles for tips to address your question: https://www.daniel-wong.com/2015/08/17/study-smart/ https://www.daniel-wong.com/2016/04/18/top-student/

Hope this helps!

July 14, 2016 at 12:34 am

Ok, thanks!

July 14, 2016 at 8:09 am

You’re welcome!

August 17, 2020 at 3:46 am

If one strategy is not working, just change it . I have done the same and it worked.Thank you for giving the initiative.

July 11, 2016 at 11:06 pm

you’ve helped me so much thank you!

July 12, 2016 at 9:08 am

You’re welcome, Nat!

July 12, 2016 at 8:41 am

I have shared your blog with my friends as it is useful. Thanks

July 12, 2016 at 9:07 am

Thank you, Raja.

July 12, 2016 at 7:36 pm

How long do you recommend the breaks should last?

July 13, 2016 at 9:33 am

I recommend that breaks should be 5 to 10 minutes long in general. After about 3 study sessions, you can take a longer break for lunch, exercise, etc.

July 24, 2016 at 5:50 pm

I have problems coming up with a study plan and sticking to it. What should I do?

July 25, 2016 at 10:01 am

Hi Tricia, I recommend that you read this article: https://www.daniel-wong.com/2015/08/17/study-smart/

I also strongly recommend that you invest in this affordable system, which should address your challenge: https://www.daniel-wong.com/straight-a-student-weekly-checklist/

August 23, 2018 at 2:36 am

how to be more focused of your home.work? in the start of your holiday

September 19, 2018 at 6:31 am

This was such a helpful list!! I’m so glad you put all these important things all together! I had heard most of these things from different places here and there, but having them all together with explanations and tips to accomplish them is SUPER awesome! Thank you so much, Daniel!

October 15, 2018 at 5:57 pm

thank u so much sir

October 24, 2018 at 9:12 pm

Thankyou very much

June 28, 2019 at 2:04 pm

How can we plan our study table and should we learn every subject everyday??

October 30, 2018 at 5:34 pm

It is really fruitful to the student while they are practice

November 1, 2018 at 9:14 am

Thank you sir..

November 15, 2018 at 1:57 am

I read this and the first word I said was WOW amazing tips and I found some of them to follow it right now

December 10, 2018 at 10:08 pm

Thank you sir!! It helped me a lot to overcome my stress.And i will follow this routine to success!!😃😃

December 12, 2018 at 2:59 am

Listening to their elders and parents is another good habit for kids that should be taught by parents. This is a part of respecting their elders but this particular habit will also help them in their daily lives.

Source: https://www.thelearningapps.com/good-habits-every-parent-should-teach-their-children/

January 9, 2019 at 3:14 pm

Thank you ! This article is very informative and practical as well .

January 9, 2019 at 8:51 pm

Sir, nowadays I find my studies going so hard so I am unable to cope with it. What should I do sir in order to rise up above all and become a topper

February 24, 2019 at 3:56 pm

Very interesting and helpful. Thank you.

March 11, 2019 at 10:30 pm

I use to say everday that i will study when arriving at home or school maybe,,but once when i arrive am doing nothing,,and am just staying without doing anything concerned about my studies,,this thing is really frustrating me,,because the examination will be held soon,,so what can i do mr daniel to make to do better in my studies and examinations as well?? Help me please,,!

March 17, 2019 at 9:30 pm

Please I need This Article In My Email It is Good

March 20, 2019 at 11:45 am

Wow … That’s incredible .. Thank you . God bless you and your family.

March 22, 2019 at 5:23 am

Thank you so much for this information, but my brother i still want to improve my poor English speaking, what should i do?

September 3, 2019 at 12:02 am

Thank you so so much

October 15, 2019 at 5:58 pm

Sir, what a great lesson up here. I so love these tips and will do my utmost best to practice them… but Sir. with regards to study, I have this tendency of feeling that I already know what’s ever I want to study. Also, anytime I pick a book to study, I get some serious brain tumor, and it holds me back for a while before I force myself to do the studies.. any advice here please..

December 9, 2019 at 8:31 pm

Dear Daniel, Thanks so much for these very important articles, most of the time I use the tips drawn from your articles to support my son on improving on his study habits . Am glad to say he did so well his end of year exams and he was promoted to the next class. Be blessed.

January 2, 2020 at 10:13 pm

thank you so much . i hope i improve .

January 15, 2020 at 7:40 pm

Wonderfull.👏

February 9, 2020 at 1:38 pm

So amazing !

March 17, 2020 at 1:39 am

thank you very much sir

April 15, 2020 at 3:30 am

This is very inspirational. Thank you

May 27, 2020 at 5:32 am

July 22, 2020 at 12:24 am

Thanks Daniel! I’ll try to implement these rules as much as I can in my daily routine.

July 24, 2020 at 10:05 pm

Thanks Daniel! This was really helpful. But I had a doubt that if I am doing it right or not as I study in short bytes with 2 hours of interval

September 28, 2020 at 8:11 pm

Thank you sir this is very useful for me during exam time when I’m stressed about my exams. These tips help, thank you so much ☺☺☺

November 10, 2020 at 4:36 pm

This is an eye-opener! I now realise how I can tap into success! Thank you very much.

November 23, 2020 at 6:18 pm

Your articles are all really inspiring for us. Thanks 😊

December 25, 2020 at 1:35 pm

December 28, 2020 at 9:00 pm

One of the best articles to change myself, thanks a lot.

February 15, 2021 at 10:08 pm

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Creating Positive Change: Good Study Habits Essay

Good study habits are best described as a set of tools that facilitate an increase of the amount of information learned and also make the information to be remembered for a long time. Well, I did not grow up with good study habits, I used to spend most of my free time playing video games, watching movies and listening to music, and hardly doing my homework. Despite my parents’ effort of taking me to a good school, I paid little attention to schoolwork. As a result of these, I registered very poor school grades, which in turn led to frustrations both for me and my parents. It is this experience that made me convict myself to creating a positive change towards studying my school work. I realized that developing good study habits was paramount because through them, I could gain success and satisfaction during the school years and the same could be extended to the working world.

The journey towards attaining this positive change has not been easy though. I am still working on this endeavor. The very first step I am taking is to make sure that, my home is a good place to study. For any positive results to be attained in studying at home, the home environment should be made conducive for thinking. It is now clear to me that, I can only concentrate on one thing at a time; this then means that, the home environment should be free from noise and distraction. In light of the importance of quietness and less distraction, I now design a time chart for one week in which I allocate study time late in the afternoons and early evening because at this time there is minimal activity in my house.

The second step I am taking to make this change happen is to eliminate common distractions such as television, radio, and stereo, just to mention but a few. Well, I was used to studying in a noisy environment. But at the moment, I switch off the television and reduce the volume of the radio while studying. I am optimistic that, within a short time, I will be able to study in absolute silence. Furthermore, I have arranged for phone time when I can make or receive calls to avoid disruptions during study time. In addition, I have informed my friends of the appropriate time they can visit me. Lastly, I keep all the supplies I need in the study area, for instance, pens, papers, clips, calculators, and many others.

The third important step I am taking to make this change happen is providing physical conditions in the study area that are conducive for concentration. To achieve this, I have good lighting, cool temperatures, a comfortable chair, and a table to help me be alert.

For me to have reached where I am now, it took me hard work and patience. When I was starting to cultivate this habit, I felt fatigued and was almost giving up. I even lost some of my friends. Sticking to the goal of developing good study habits in order to make a change for the better, has made me realize the importance of developing a routine and term commitment to each and every decision I make in life. It is through this experience that I also realize, good concentration doesn’t just come but it takes time and patience to shape.

In conclusion, good study habits are acquired and developed by an individual. In order to achieve this, it is equally important to set a study time for work at home, allocate a comfortable amount of work every day without being too pushy, provide a conducive studying environment free from destructions and noise, and above all have a positive attitude, commitment, and patience.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, December 3). Creating Positive Change: Good Study Habits. https://ivypanda.com/essays/creating-positive-change-good-study-habits/

"Creating Positive Change: Good Study Habits." IvyPanda , 3 Dec. 2021, ivypanda.com/essays/creating-positive-change-good-study-habits/.

IvyPanda . (2021) 'Creating Positive Change: Good Study Habits'. 3 December.

IvyPanda . 2021. "Creating Positive Change: Good Study Habits." December 3, 2021. https://ivypanda.com/essays/creating-positive-change-good-study-habits/.

1. IvyPanda . "Creating Positive Change: Good Study Habits." December 3, 2021. https://ivypanda.com/essays/creating-positive-change-good-study-habits/.

Bibliography

IvyPanda . "Creating Positive Change: Good Study Habits." December 3, 2021. https://ivypanda.com/essays/creating-positive-change-good-study-habits/.

• Measuring Beliefs About Distraction by Senn and Radomsky
• Distractions While Studying: Advantages and Disadvantages of Distraction
• Patience in The Shawshank Redemption Movie
• The Effect of Pets on Driver Distraction
• Patience as a Major Factor of Professional Success
• Noise Pollution: Urban Traffic Noise
• Mobile Phone Use and Driving: Modelling Driver Distraction Effects
• XYZ Company: Conducive Business Proposal
• Noise and Sound Pollution
• The Effects of Noise Pollution
• Homework Management and Its Benefits
• Brain-Based Learning and Its Key Principles
• Personal Learning Styles and Management Skills
• Strategies for Teaching Spelling
• “No Significant Difference” Phenomenon

How Are Habits Formed? The Psychology of Habit Formation

Actions that are repeated over time gradually became habits, with a curious life of their own.

Ravaisson was most fascinated by positive or adaptive habits, those we develop mindfully (Malabou, 2008).

Of course, not all habits are developed mindfully.

Some habits develop unconsciously, from internal or external stress. These tend to be negative or maladaptive habits.

Neuroscientists have also had much to say about habits, including how positive ones are formed and how negative ones can be broken (Yin & Knowlton, 2006).

We will look into opinions and research, and then answer the question of how habits are formed  in this article.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

How are habits formed 101, the psychology behind habits: 3 theories, habits and the brain: 5 fascinating studies, 5 habits that will improve your life, positivepsychology.com’s helpful resources, a take-home message.

The question of habit formation can be approached from a scientific perspective or a more subjective and experiential one.

The subjective experience of habit formation

Bergson was a French philosopher who took cues from Ravaisson’s prior discussion of habits and their formation.

Bergson (1911) wrote of both active and passive habits.

Passive habits  arise from exposure to things we eventually get used to. High-altitude climbers gradually adapt their bodies to the lower levels of oxygen available as they climb above 7,000 feet.

Active habits are those we develop by repeated intention and effort, crystalizing as skills we perform with little or no thought. A gymnast practices walking, jumping, and flipping on a narrow beam until she can do all these maneuvers smoothly without falling.

Habits as skills can also be seen as a springboard to creativity. Based on what we can habitually do, we reach new heights, as when a jazz musician ingrains the playing of a basic melody, then improvises new and adventurous notes on top of the underlying theme.

The scientific perspective on habit formation is exemplified today by neuroscience research . This research has highlighted crucial brain pathways involved in forming habits.

The neuroscience of habit formation

When you first learn to tie your shoes, the attempts are quite conscious and effortful. As you practice this skill, it becomes a habit, something you can do easily and automatically, even while thinking of other things.

Neuroscience has asked how conscious and goal-directed actions are converted into a habit (Yin & Knowlton, 2006).

Clues to the mystery of habit formation can be found in an ancient area of the brain called the basal ganglia (Yin & Knowlton, 2006).

The basal ganglia are deep structures near the base of the brain that developed early in the evolution of our nervous system.

These structures play a major role in coordinating all kinds of voluntary movements, including the complex motions involved in walking, running, eating, talking, and grasping and manipulating with the hands, etc.

The basal ganglia, in conjunction with the brain’s frontal or “executive” lobe, also help perform the crucial task of rapidly selecting which type of movement should be made, out of the many options available in a given situation.

When faced with a tiger suddenly springing from the bushes, what should you do? Stand still, run to climb a tree, or make a dash for the river and hope the tiger can’t swim? The movement program chosen at this point might determine whether you get to pass your genes along to any offspring.

Since movements are most effective when well learned or habitual, the basal ganglia are also very involved in habit formation.

Certain habits appear to be formed through the interplay between two distinct basal ganglia pathways (Yin & Knowlton, 2006).

One of these pathways is associative . It consciously collects information needed for reaching goals such as staying warm, finding food, finding a mate, and expressing oneself artistically.

A second pathway is more automatic . This route takes those lessons learned from the first pathway and includes them in a repertoire of stored habits.

These habits are then available to be called upon, when cued by a given situation.

When I sit down on my stoop before going for a run, this triggers the habit of putting on my running shoes, in a sequence of actions that is well learned and often automatic.

Another key aspect to habit formation is positive reinforcement or reward. For an activity to become a habit, it helps if it’s not only repeated often, but also positively reinforced.

We can trigger positive reinforcement through an external reward, like money, food, or praise. Such experiences release dopamine, one of the brain’s favorite “feel good” neurochemicals. A rewarding dopamine release can also occur through internal triggers, like visualizing yourself reaching a cherished goal (Neuroscience News, 2015).

Dopamine release has been shown to depend on neurons within the limbic system, another ancient brain circuit that processes emotions and the experience of reward. The limbic system is deeply connected with the basal ganglia and can stamp our memories and habits with emotional and reward value (Trafton, 2012).

James (1914) thought of habit as the result of repeating the same action over and over, in similar circumstances, until it is ingrained in our brain circuitry.

He also believed that ingrained habits would automatically arise in the face of strong cues associated with their formation. When walking into your darkened room, the room and darkness cue the automatic habit of reaching for the light switch.

Behaviorists such as B. F. Skinner would expand on James’s insights into habit, with animal studies that emphasized how habit formation is fueled by rewards.

Skinner (1953) created cages for pigeons with buttons that dropped a food pellet when pushed. In exploring the cage, the hungry pigeons would eventually peck the button on the wall. They soon came to realize that pecking the button would produce a food pellet.

This experimental scenario included what for Skinner were the primary factors in producing a habit:

• Stimulus, like the button to be pecked
• Behavior, like pecking the button
• Reward, like the food pellet

Skinner (1953) believed that behaviors repeatedly engaged in for the sake of a reward will become habits. This hypothesis was borne out by his pigeons repeatedly pressing the button, even when that action was no longer followed by a food pellet.

Other theories sought to go beyond behaviorism’s focus on observed behavior alone, to include a mental or cognitive component in habit. Edward Tolman (1948, 1954) believed that repeated or habitual responses involved the use of internal ideas, or “maps,” as cognitive components that helped navigate mazes, etc.

Download 3 Free Goals Exercises (PDF)

These detailed, science-based exercises will help you or your clients create actionable goals and master techniques for lasting behavior change.

Download 3 Free Goals Pack (PDF)

By filling out your name and email address below.

• Email Address *
• Your Expertise * Your expertise Therapy Coaching Education Counseling Business Healthcare Other
• Email This field is for validation purposes and should be left unchanged.

Dr. Wendy Wood, a psychologist at the University of Southern California’s Habit Lab, found that an estimated 43% of the activities engaged in each day by her study participants were done habitually, while they were thinking of something else (Wood, Quinn, & Kashy, 2002).

How do we know when to start and stop such habitual activities if they are not done consciously?

Neuroscientists at the Massachusetts Institute of Technology found that when practicing a habitual routine such as brushing one’s teeth, certain neurons in the basal ganglia will activate or “fire” at the beginning of the routine. Then, they lay quiet while the routine proceeds. Finally, they fire again when the routine is completed (Martiros, Burgess, & Graybiel, 2018).

This means that even if you are thinking about something else, you can automatically start and then finish a habitual routine, because these specialized neurons will tell you to do so.

Another common question about habits is: How long does it take to form new ones?

One often-cited study (Lally, van Jaarsveld, Potts, & Wardle, 2010) indicated an average of 66 days to establish a new pro-health habit, such as exercising for at least 30 minutes per day.

Research suggests the following tips for breaking negative habits and forming new and more positive ones.

Find ways to lower your stress level.

Many negative habits such as smoking, overeating, and oversleeping have developed as a response to stress (Schwabe & Wolf, 2009).

If you lower your stress level, you should be less inclined to take that cigarette break, eat that snack you don’t really need, or flop down on the couch in the middle of the day.

Simple measures can reduce stress like taking a walk or practicing techniques such as yogic breathing and mindfulness exercises .

Become aware of your negative habits.

Since they are largely automatic, we are often unaware of our habits and their associated experiences. Being mindful of our negative habits and what they involve can make them easier to break (Brewer, 2019).

For example, when asked to become mindful of what cigarette smoking tastes and smells like, some smokers realize that the actual sensations of smoking are not pleasant for them. Reflecting on the sensory experience of smoking can make the habit easier to break (Brewer, 2019).

Avoid cues that were associated with developing the negative habit in the first place.

Most habits can be triggered by the cues or contexts in which they developed (Dickinson & Balleine, 1994).

Negative habits can therefore be left dormant if their associated cues or contexts are avoided. For example, in trying to weaken the habit of snacking between meals, I should avoid leaving out easily accessible snacks.

Replace the old habit with a new one that opposes it.

This can be done by explicitly planning a different course and repeating what it prescribes.

This technique was used successfully in a study on breaking old and random recycling habits in the workplace and replacing them with a clear strategy for consistent recycling (Holland, Aarts, & Langendam, 2006).

The following are five habits highlighted by Kanaat for improving health, financial status, career, and psychological wellbeing (adapted from Wanderlust Worker ).

A key health habit: 10,000 Steps per day

Kanaat describes this as a “keystone habit,” one that lends support to other positive health habits such as drinking enough water, being conscious of what we eat, and leaving sufficient time for exercise.

This basic habit can be supported by using a pedometer or smartphone health app to track one’s steps toward the daily goal of 10,000.

A positive financial habit: Expense journaling

According to Kanaat, this keystone financial habit supports financial awareness, financial planning, and positive spending habits.

He cites the example of John D. Rockefeller, whose mother instilled in him the habit of writing down every penny he spent from an early age. She also encouraged him early in the habits of saving and wisely investing his money. Rockefeller credited his mother and the habits she instilled as keys to his financial success (Rockefeller, 2019).

A critical success habit: Active goal setting

Kanaat distinguishes active from passive goal setting. In the latter, we set goals that are usually longer term, then tend to forget about them. Active goal setting involves tracking your progress toward each goal every day. He also advocates for “SMART” goal setting: making sure goals are:

A crucial career habit: Time management

Kanaat recommends using the “quadrant” system for time management, first developed by Dwight D. Eisenhower and later included in the bestselling The 7 Habits of Highly Effective People  (Covey, 2020).

In this system, each activity we do can be categorized as involving some combination of urgency and importance. We naturally tend to focus on short-term, quadrant-1 objectives, which are both urgent and important.

We need to be even more mindful of long-term quadrant-2 objectives, which, while not urgent, are very important.

The remaining third and fourth quadrant activities are distractions and time-wasters, and should be avoided and strictly limited, respectively.

An important wellness habit: Daily gratitude.

If we focus on what we lack, we will see and experience what is missing.

On the other hand, if we focus on and are grateful for what we have now, we will see and experience gratitude and fullness.

Kanaat recommends practicing daily gratitude for 15 minutes each morning, by writing down everything for which we are grateful. He further recommends doing this every day for 90 days to set the habit. He adds that this can bring a positive transformation in mindset, from thinking only of lack to being mindful of and grateful for all we have.

The science of making & breaking habits – Andrew Huberman

The following resources can help you or your clients break negative habits and form new and positive ones.

• Building New Habits This tool is designed to help you develop an “If-Then” plan for positive habits you want to cultivate, concerning health, finances, relationships, and wellbeing.
• Goal Setting Our article on goal setting with templates and worksheets includes various tips and resources for the important habit of active goal setting.
• Nurturing vs. Depleting Activities This tool can help you become aware of and make adjustments to your habits around using and restoring personal energy through healthy eating, sleeping, exercising, etc.
• Gratitude Journal A tool to help cultivate daily gratitude and the various benefits that come with it.

If you’re looking for more science-based ways to help others reach their goals, this collection contains 17 validated motivation & goals-achievement tools for practitioners. Use them to help others turn their dreams into reality by applying the latest science-based behavioral change techniques.

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

Habits are a force in each of our lives, often with positive, but sometimes with negative, results.

Although negative habits can be stubborn things, research has shown they can be broken and replaced with more positive ones.

Awareness of our habits can help distinguish between those that align with our goals and those that stand in our way.

Positive habits that we consciously form retain elements of the mindful intention that initiated them. At their best, such habits assure mastery. They can also become a springboard to creativity, as when an experienced mountaineer picks just the right route up a new and challenging face.

Certain positive habits can also be “keystones” for others, as when the daily habit of taking at least 10,000 steps helps reinforce other habits like healthy eating and spending some time outside each day.

We hope the tools and techniques offered in this article for strengthening positive habits and breaking negative ones will be useful for you or your clients.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

• Adams, R. L. (2013). The art of persistence: The simple secrets to long-term success . Author.
• Adams, R. L. (2014). Habit flip: Transform your life with 101 small changes to your daily routines . Author.
• Bergson, H. (1911). Matter and memory (N. M. Paul & W. S. Palmer, Trans.). George Allen & Co.
• Brewer, J. (2019). Mindfulness training for addictions: Has neuroscience revealed a brain hack by which awareness subverts the addictive process? Current Opinion in Psychology , 28 , 198–203.
• Covey, S. R. (2020). The 7 habits of highly effective people: Restoring the character ethic . Simon and Schuster.
• Dickinson, A., & Balleine, B. (1994). Motivational control of goal-directed action. Animal Learning & Behavior , 22 , 1–18.
• Holland, R. W., Aarts, H., & Langendam, D. (2006). Breaking and creating habits on the working floor: A field-experiment on the power of implementation intentions. Journal of Experimental Social Psychology , 42 (6), 776–783.
• James, W. (1914). Habit . H. Holt.
• Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology , 40 , 998–1009.
• Malabou, C. (2008). Addiction and grace: Preface to Felix Ravaisson’s Of Habit. In F. Ravaisson, Of habit (pp. vii – xx). Continuum.
• Martiros, N., Burgess, A. A., & Graybiel, A. M. (2018). Inversely active striatal projection neurons and interneurons selectively delimit useful behavioral sequences. Current Biology , 28 (4), 560–573.
• Neuroscience News (2015, November 24). The role of dopamine in motivation and learning. Neuroscience News. Retrieved March 8, 2021, from https://neurosciencenews.com/dopamine-learning-reward-3157/
• Ravaisson, F. (2008). Of habit (C. Carlisle and M. Sinclair, Trans.). Continuum (Original work published 1838).
• Rockefeller, J. D. (2019). The classic autobiography of John D. Rockefeller: Random reminiscences of men and events . Compass Circle.
• Schwabe, L., & Wolf, O. T. (2009). Stress prompts habit behavior in humans. The Journal of Neuroscience , 29 (22), 7191–7198.
• Skinner, B. F. (1953). Science and human behavior . Macmillan.
• Tolman, E. C. (1948). Cognitive maps in rats and men. Psychological Review , 55 , 189–208.
• Tolman, E. C. (1954). Freedom and the cognitive mind. American Psychologist , 9 (9), 536–538.
• Trafton, A. (2012). How the brain controls our habits. MIT News . Retrieved March 8, 2021, from https://news.mit.edu/2012/understanding-how-brains-control-our-habits-1029
• Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology , 83 (6), 1281–1297.
• Yin, H., & Knowlton, B. (2006). The role of the basal ganglia in habit formation. Nature Reviews Neuroscience , 7 , 464–476.

Share this article:

Article feedback

What our readers think.

Habits is something that can ruin you as a person. As individuals we tends to have habits that are not good for you. But it can be controlled if you want. Overeating and over drinking can cause problems for some people don’t control it. With the help of science psychology we learn how to help our self. And come out of it.

Let us know your thoughts Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Related articles

What Is the Health Belief Model? An Updated Look

Early detection through regular screening is key to preventing and treating many diseases. Despite this fact, participation in screening tends to be low. In Australia, [...]

Positive Pain Management: How to Better Manage Chronic Pain

Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers and the healthcare professionals who treat them with dread. [...]

Mental Health in Teens: 10 Risk & Protective Factors

31.9% of adolescents have anxiety-related disorders (ADAA, n.d.). According to Solmi et al. (2022), the age at which mental health disorders most commonly begin to [...]

Read other articles by their category

• Body & Brain (49)
• Coaching & Application (57)
• Compassion (26)
• Counseling (51)
• Emotional Intelligence (24)
• Gratitude (18)
• Grief & Bereavement (21)
• Happiness & SWB (40)
• Meaning & Values (26)
• Meditation (20)
• Mindfulness (45)
• Motivation & Goals (45)
• Optimism & Mindset (34)
• Positive CBT (29)
• Positive Communication (20)
• Positive Education (47)
• Positive Emotions (32)
• Positive Leadership (18)
• Positive Parenting (4)
• Positive Psychology (33)
• Positive Workplace (37)
• Productivity (17)
• Relationships (46)
• Resilience & Coping (37)
• Self Awareness (21)
• Self Esteem (38)
• Strengths & Virtues (32)
• Stress & Burnout Prevention (34)
• Theory & Books (46)
• Therapy Exercises (37)
• Types of Therapy (64)

Download 3 Free Positive Psychology Tools Pack (PDF)

3 Positive Psychology Tools (PDF)

• CBSE Class 10th
• CBSE Class 12th
• UP Board 10th
• UP Board 12th
• Bihar Board 10th
• Bihar Board 12th
• Top Schools in India
• Top Schools in Delhi
• Top Schools in Mumbai
• Top Schools in Chennai
• Top Schools in Hyderabad
• Top Schools in Kolkata
• Top Schools in Pune
• Top Schools in Bangalore

Products & Resources

• JEE Main Knockout April
• Free Sample Papers
• Free Ebooks
• NCERT Notes
• NCERT Syllabus
• NCERT Books
• RD Sharma Solutions
• Navodaya Vidyalaya Admission 2024-25
• NCERT Solutions
• NCERT Solutions for Class 12
• NCERT Solutions for Class 11
• NCERT solutions for Class 10
• NCERT solutions for Class 9
• NCERT solutions for Class 8
• NCERT Solutions for Class 7
• JEE Main 2024
• MHT CET 2024
• JEE Advanced 2024
• BITSAT 2024
• View All Engineering Exams
• Colleges Accepting B.Tech Applications
• Top Engineering Colleges in India
• Engineering Colleges in India
• Engineering Colleges in Tamil Nadu
• Engineering Colleges Accepting JEE Main
• Top IITs in India
• Top NITs in India
• Top IIITs in India
• JEE Main College Predictor
• JEE Main Rank Predictor
• MHT CET College Predictor
• AP EAMCET College Predictor
• GATE College Predictor
• KCET College Predictor
• JEE Advanced College Predictor
• View All College Predictors
• JEE Main Question Paper
• JEE Main Cutoff
• JEE Main Answer Key
• SRMJEEE Result
• Download E-Books and Sample Papers
• Compare Colleges
• B.Tech College Applications
• JEE Advanced Registration
• MAH MBA CET Exam
• View All Management Exams

Colleges & Courses

• MBA College Admissions
• MBA Colleges in India
• Top IIMs Colleges in India
• Top Online MBA Colleges in India
• MBA Colleges Accepting XAT Score
• BBA Colleges in India
• XAT College Predictor 2024
• SNAP College Predictor
• NMAT College Predictor
• MAT College Predictor 2024
• CMAT College Predictor 2024
• CAT Percentile Predictor 2023
• CAT 2023 College Predictor
• CMAT 2024 Registration
• TS ICET 2024 Registration
• CMAT Exam Date 2024
• MAH MBA CET Cutoff 2024
• Download Helpful Ebooks
• List of Popular Branches
• QnA - Get answers to your doubts
• IIM Fees Structure
• AIIMS Nursing
• Top Medical Colleges in India
• Top Medical Colleges in India accepting NEET Score
• Medical Colleges accepting NEET
• List of Medical Colleges in India
• List of AIIMS Colleges In India
• Medical Colleges in Maharashtra
• Medical Colleges in India Accepting NEET PG
• NEET College Predictor
• NEET PG College Predictor
• NEET MDS College Predictor
• DNB CET College Predictor
• DNB PDCET College Predictor
• NEET Application Form 2024
• NEET PG Application Form 2024
• NEET Cut off
• NEET Online Preparation
• Download Helpful E-books
• LSAT India 2024
• Colleges Accepting Admissions
• Top Law Colleges in India
• Law College Accepting CLAT Score
• List of Law Colleges in India
• Top Law Colleges in Delhi
• Top Law Collages in Indore
• Top Law Colleges in Chandigarh
• Top Law Collages in Lucknow

Predictors & E-Books

• CLAT College Predictor
• MHCET Law ( 5 Year L.L.B) College Predictor
• AILET College Predictor
• Sample Papers
• Compare Law Collages
• Careers360 Youtube Channel
• CLAT Syllabus 2025
• CLAT Previous Year Question Paper
• AIBE 18 Result 2023
• NID DAT Exam
• Pearl Academy Exam

Animation Courses

• Animation Courses in India
• Animation Courses in Bangalore
• Animation Courses in Mumbai
• Animation Courses in Pune
• Animation Courses in Chennai
• Animation Courses in Hyderabad
• Design Colleges in India
• Fashion Design Colleges in Bangalore
• Fashion Design Colleges in Mumbai
• Fashion Design Colleges in Pune
• Fashion Design Colleges in Delhi
• Fashion Design Colleges in Hyderabad
• Fashion Design Colleges in India
• Top Design Colleges in India
• Free Design E-books
• List of Branches
• Careers360 Youtube channel
• NIFT College Predictor
• UCEED College Predictor
• NID DAT College Predictor
• IPU CET BJMC
• JMI Mass Communication Entrance Exam
• IIMC Entrance Exam
• Media & Journalism colleges in Delhi
• Media & Journalism colleges in Bangalore
• Media & Journalism colleges in Mumbai
• List of Media & Journalism Colleges in India
• CA Intermediate
• CA Foundation
• CS Executive
• CS Professional
• Difference between CA and CS
• Difference between CA and CMA
• CA Full form
• CMA Full form
• CS Full form
• CA Salary In India

Top Courses & Careers

• Bachelor of Commerce (B.Com)
• Master of Commerce (M.Com)
• Company Secretary
• Cost Accountant
• Charted Accountant
• Credit Manager
• Financial Advisor
• Top Commerce Colleges in India
• Top Government Commerce Colleges in India
• Top Private Commerce Colleges in India
• Top M.Com Colleges in Mumbai
• Top B.Com Colleges in India
• IT Colleges in Tamil Nadu
• IT Colleges in Uttar Pradesh
• MCA Colleges in India
• BCA Colleges in India

Quick Links

• Information Technology Courses
• Programming Courses
• Web Development Courses
• Data Analytics Courses
• Big Data Analytics Courses
• RUHS Pharmacy Admission Test
• Top Pharmacy Colleges in India
• Pharmacy Colleges in Pune
• Pharmacy Colleges in Mumbai
• Colleges Accepting GPAT Score
• Pharmacy Colleges in Lucknow
• List of Pharmacy Colleges in Nagpur
• GPAT Result
• GPAT 2024 Admit Card
• GPAT Question Papers
• NCHMCT JEE 2024
• Mah BHMCT CET
• Top Hotel Management Colleges in Delhi
• Top Hotel Management Colleges in Hyderabad
• Top Hotel Management Colleges in Mumbai
• Top Hotel Management Colleges in Tamil Nadu
• Top Hotel Management Colleges in Maharashtra
• B.Sc Hotel Management
• Hotel Management
• Diploma in Hotel Management and Catering Technology

Diploma Colleges

• Top Diploma Colleges in Maharashtra
• UPSC IAS 2024
• SSC CGL 2024
• IBPS RRB 2024
• Previous Year Sample Papers
• Free Competition E-books
• Sarkari Result
• QnA- Get your doubts answered
• UPSC Previous Year Sample Papers
• CTET Previous Year Sample Papers
• SBI Clerk Previous Year Sample Papers
• NDA Previous Year Sample Papers

Upcoming Events

• NDA Application Form 2024
• UPSC IAS Application Form 2024
• CDS Application Form 2024
• CTET Admit card 2024
• HP TET Result 2023
• SSC GD Constable Admit Card 2024
• UPTET Notification 2024
• SBI Clerk Result 2024

Other Exams

• SSC CHSL 2024
• UP PCS 2024
• UGC NET 2024
• RRB NTPC 2024
• IBPS PO 2024
• IBPS Clerk 2024
• IBPS SO 2024
• Top University in USA
• Top University in Canada
• Top University in Ireland
• Top Universities in UK
• Top Universities in Australia
• Best MBA Colleges in Abroad
• Business Management Studies Colleges

Top Countries

• Study in USA
• Study in UK
• Study in Canada
• Study in Australia
• Study in Ireland
• Study in Germany
• Study in China
• Study in Europe

Student Visas

• Student Visa Canada
• Student Visa UK
• Student Visa USA
• Student Visa Australia
• Student Visa Germany
• Student Visa New Zealand
• Student Visa Ireland
• CUET PG 2024
• IGNOU B.Ed Admission 2024
• DU Admission 2024
• UP B.Ed JEE 2024
• LPU NEST 2024
• IIT JAM 2024
• IGNOU Online Admission 2024
• Universities in India
• Top Universities in India 2024
• Top Colleges in India
• Top Universities in Uttar Pradesh 2024
• Top Universities in Bihar
• Top Universities in Madhya Pradesh 2024
• Top Universities in Tamil Nadu 2024
• Central Universities in India
• CUET Exam City Intimation Slip 2024
• IGNOU Date Sheet
• CUET Mock Test 2024
• CUET Admit card 2024
• CUET PG Syllabus 2024
• CUET Participating Universities 2024
• CUET Previous Year Question Paper
• CUET Syllabus 2024 for Science Students
• E-Books and Sample Papers
• CUET Exam Pattern 2024
• CUET Exam Date 2024
• CUET Syllabus 2024
• IGNOU Exam Form 2024
• IGNOU Result
• CUET Courses List 2024

Engineering Preparation

• Knockout JEE Main 2024
• Test Series JEE Main 2024
• JEE Main 2024 Rank Booster

Medical Preparation

• Knockout NEET 2024
• Test Series NEET 2024
• Rank Booster NEET 2024

Online Courses

• JEE Main One Month Course
• NEET One Month Course
• IBSAT Free Mock Tests
• IIT JEE Foundation Course
• Knockout BITSAT 2024
• Career Guidance Tool

Top Streams

• IT & Software Certification Courses
• Engineering and Architecture Certification Courses
• Programming And Development Certification Courses
• Business and Management Certification Courses
• Marketing Certification Courses
• Health and Fitness Certification Courses
• Design Certification Courses

Specializations

• Digital Marketing Certification Courses
• Cyber Security Certification Courses
• Artificial Intelligence Certification Courses
• Business Analytics Certification Courses
• Data Science Certification Courses
• Cloud Computing Certification Courses
• Machine Learning Certification Courses
• View All Certification Courses
• UG Degree Courses
• PG Degree Courses
• Short Term Courses
• Free Courses
• Online Degrees and Diplomas
• Compare Courses

Top Providers

• Coursera Courses
• Udemy Courses
• Edx Courses
• Swayam Courses
• upGrad Courses
• Simplilearn Courses
• Great Learning Courses

Good Habits Essay

Good habits are the most important in our life . They are mostly instilled in us in childhood and stay with us until the end. There are several benefits of adopting healthy habits. Here are a few sample essays on good habits.

100 Words Essay On Good Habits

You become the person you want to be with good habits . Good habits facilitate successful behaviour. Good habits are appreciated around the world. Everyone loves and respects you when you have good habits. Establishing good habits in your routine can help you learn self-control. It is crucial for developing a positive social reputation, and adopting good habits helps in that. Healthy routines can raise your standard of living, and good habits are important for adopting healthy routines and behaviours that put you in good shape—both mentally and physically. The secret to happiness is a healthy habit. A positive habit attracts a positive environment and a positive companion.

200 Words Essay On Good Habits

It's crucial to have good habits if you want to succeed in life. A person with good habits advances steadily in all areas of their life— studying, working, and personal . On the other hand, a person with terrible habits will eventually lose their triumphs in life, regardless of how talented they are. Success in life depends on having good habits. They are advantageous to both the owner and others in addition to themselves. The following are the good habits that are necessary for a successful existence—

Rising and going to bed early.

Always be considerate and polite to others.

Showing courtesy to friends, instructors, and elders.

Being with a good group of people.

Being consistent studying and reading.

Exercising discipline during studying.

Benefits Of Adopting Good Habits

These are some advantages of having healthy daily habits:.

Assist you in achieving your goals and aspirations.

Make lifelong, dependable friends.

You gain more respect from your loved ones, your peers, and society as a whole.

Your life will be better if you develop good habits.

You increase your output and achieve success.

You win the respect of those willing to assist you in times of need.

For both success and advancement in daily life, good habits are necessary. You won't have much to stress and worry about if you develop excellent habits and adhere to them consistently.

500 words essay on good habits

In many respects, having good habits is important in life. Regardless of age, everyone should care about it. Good habits are just as important for children as they are for adults. Your social life and your accomplishments are built on good habits.

Good habits typically refer to your moral behaviour and way of life. It is how you interact with and treat other people. Being thoughtful and courteous to others is regarded as a positive habit. You have good social habits if you greet people with a smile and treat them respectfully. In addition to having good social habits, it's important to take care of your environment and yourself. Always keeping your surroundings tidy is regarded as a positive habit.

Similarly to this, it is a good practice to keep your room neat and organised. Some beneficial habits include not littering, trimming your nails occasionally, and brushing your teeth twice a day.

Significance Of Adopting Good Habits

Due to their many benefits, adopting good habits are crucial in life. They have some influence on our social and personal life as well as the lives of others. Some of the significance of healthy habits are described below, along with an explanation of how they help us.

Guarantees good health | Personal hygiene practices that are good for you are essential to maintaining your health and protecting you from illnesses. Regular hand washing, tooth brushing, and wearing clean clothes are a few beneficial practices that will protect you from illnesses and infections.

More favourable Social Recognition | Everyone respects and loves someone with good habits. You will make new acquaintances if you are well-groomed and courteous. Such a person is revered in society at all times and remembered or contacted on any given occasion. If you have good habits, people will associate with you without hesitation.

It makes life worth living | Good habits improve your life and increase its value. You will get more well-known, acknowledged, and promoted in many circles, which is valuable. You will succeed to the fullest extent in anything you pursue. Your life will be valuable to you and those around you, including your family, friends, relatives, and coworkers.

Enables productivity | Your life is more productive when you have good routines. This impacts your health and sense of self-worth. If you have healthy habits, you'll not only feel good about yourself, but you'll also give your all at work. Additionally, you will receive assistance from outside sources.

Ensures Your Success | There are multiple ways that good habits may help you thrive in life. If you have good manners, people are more than willing to assist you, including coworkers, friends, and family. Your boss will support you and respect you as you overcome obstacles. Over time, all the wonderful things in your life contribute to your success.

Good habits are crucial to advance in life and leave a positive legacy. They are the most priceless possession a person can have. Money and material goods might be lost, but if your habits are good, you can get them back with work and the help of friends and family.

Explore Career Options (By Industry)

• Construction
• Entertainment
• Manufacturing
• Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

Applications for Admissions are open.

JEE Main Important Physics formulas

As per latest 2024 syllabus. Physics formulas, equations, & laws of class 11 & 12th chapters

UPES School of Liberal Studies

Ranked #52 Among Universities in India by NIRF | Up to 30% Merit-based Scholarships | Lifetime placement assistance | Last Date to Apply - 30th April

Aakash iACST Scholarship Test 2024

Get up to 90% scholarship on NEET, JEE & Foundation courses

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

PACE IIT & Medical, Financial District, Hyd

Enrol in PACE IIT & Medical, Financial District, Hyd for JEE/NEET preparation

ALLEN JEE Exam Prep

Start your JEE preparation with ALLEN

Download Careers360 App's

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Certifications

We Appeared in

Habit Formation

Behavioral Change

Reviewed by Psychology Today Staff

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals .

• How We Form Habits
• How to Build Better Habits

People develop countless habits as they navigate the world, whether they are aware of them or not. The knee-jerk nature of these behaviors can help people get their needs met more efficiently in everyday life. Yet the fact that habits become deeply ingrained in our brains means that even if a particular habit creates more problems than it solves, it can be difficult to break. Understanding how habits take shape to begin with may be helpful in dismantling and replacing them.

Habits may be harmful or health-promoting. Instinctively reaching for a cigarette after waking up—or any drug associated with particular cues—is a habit. So is picking up a pair of running shoes after getting home each day or buckling your seatbelt without thinking about it.

One likely reason people are creatures of habit is that habits are efficient: People can perform useful behaviors without wasting time and energy deliberating about what to do. This tendency toward quick-and-efficient responses can backfire, however—as when it gets hijacked by the use of addictive drugs or consumption of unhealthy food.

Habits are built through learning and repetition. A person is thought to develop a habit in the course of pursuing goals (such as driving to a destination or satisfying an appetite ) by beginning to associate certain cues with behavioral responses that help meet the goal (turning at certain streets, or stopping at a drive-thru with a familiar sign). Over time, thoughts of the behavior and ultimately the behavior itself are likely to be triggered by these cues.

A “habit loop” is a way of describing several related elements that produce habits . These elements have been called the cue (or trigger), the routine (or behavior), and the reward. For example, stress could serve as a cue that one responds to by eating, smoking , or drinking, which produces the reward (the reduction of stress—at least temporarily). The “habit loop” concept was popularized by Charles Duhigg in The Power of Habit .

While a routine involves repeated behavior, it’s not necessarily performed in response to an ingrained impulse, like a habit is. You might routinely wash the dishes or go to the gym without feeling an impulse to do so because you feel you need to do those things .

Widespread bad habits include drinking or eating more than is recommended, smoking, and drug misuse. Other common and potentially harmful habits include excessive viewing of phones or other devices (which can, for example, be disruptive to sleep when done at night).

A person may not be fully aware of how her habit works—habits are built to make things happen without us having to think much about them. Consciously intervening in one’s own habitual behavior likely won’t come naturally, so breaking a habit can require some consideration and effort.

Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach.

Consider the context and dynamics that lead to habits. Building healthy habits can involve putting yourself in situations in which you are more likely to engage in the desired behavior, planning to repeat the behavior, and attaching a small reward to the behavior that doesn’t impede it (such as by watching TV or listening to music while exercising).

While intrinsic motivation —the internal force pushing us to engage in a behavior—is ultimately invaluable, incentives or rewards may help with habit-building by getting a person to begin to engage in the hoped-for behavior (such as working out) in the first place. 

The amount of time needed to build a habit will depend on multiple factors, including the individual and the intended behavior. While you might be able to pick up a new habit in a matter of weeks, some research indicates that building healthy habits can also take many months .

Habits are a person’s behavior running on auto-pilot: The brain is likely not used to scrutinizing why a bad habit is carried out. Bad habits are also ingrained in the mind due to the rewarding feelings that they bring—or used to bring, when the habit was formed. 

Trying to mindfully consider why you engage in a bad habit —and what other options there are—may help. So could taking some time to think about what prompts the bad habit and reevaluating what you get out of it (or don’t). Consider and keep in mind why you want to make a change , including how the change reflects your values. When a habit is part of an addiction  or other mental health condition, professional treatment may be the best way to achieve change.

Eating well is a complex challenge of respecting personal desires and societal influences. Don't fight with these tensions or succumb to them—embrace them as polarities to manage.

Instead of having an endless list of "pet peeves," what if you could learn to leave others' preferences alone and take ownership of your own reactions?

A Personal Perspective: I’ve always had bad posture. Here’s what happened when I tried to change that.

Feeling burnt out at work? What you can do today to create a better tomorrow.

A recent happiness report finds U.S. happiness plummeting, with the youth leading the way.

Learn how to communicate effectively and avoid common pitfalls.

These tools could help you strengthen productivity in your day-to-day routine.

Looking at a well-devised to-do list can be overwhelming. These ten simple tips and tricks offer options to break the gridlock.

Discover the science of self-reward. Learn to use "little treats" to boost a happier and more productive life. Transform your daily routine one reward at a time.

We are drawn to musical styles that satisfy and reinforce our psychological needs.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

Essay on My School for Students and Children

500+ words essay on my school.

Education is an essential part of our lives. We are nothing without knowledge, and education is what separates us from others. The main step to acquiring education is enrolling oneself in a school. School serves as the first learning place for most of the people. Similarly, it is the first spark in receiving an education. In this essay on my school, I will tell you why I love my school and what my school has taught me.

We have all been to school and we have loved each and every moment we have spent over there as those were the building blocks of our lives. A school is a place where students are taught the fundamentals of life, as well as how to grow and survive in life. It instils in us values and principles that serve as the foundation for a child’s development.

My school is my second home where I spend most of my time. Above all, it gives me a platform to do better in life and also builds my personality. I feel blessed to study in one of the most prestigious and esteemed schools in the city. In addition, my school has a lot of assets which makes me feel fortunate to be a part of it. Let us look at the essay on my school written below.

Why I Love My School?

From kindergarten through primary and secondary school, and subsequently, to faculty, school is a place where we always study, grow, and establish ourselves, socialize, be a friend, help others, and love and be loved. School is a buddy that will accompany us from the beginning of our youth till the conclusion of our lives. At school, we share all of our pleasures and sorrows, and we constantly rely on one another. This is made possible through the friendships we share. They assist us in effortlessly overcoming difficulties, sharing moments of enjoyment together, and looking forward to new paths.

My school strikes the perfect balance between modern education and vintage architecture. The vintage buildings of my school never fail to mesmerize me with their glorious beauty. However, their vintage architecture does not mean it is outdated, as it is well-equipped with all the contemporary gadgets. I see my school as a lighthouse of education bestowing knowledge as well as ethical conduct upon us.

Teachers have the power to make or break a school. The teaching staff is regarded as the foundation of any educational society. It is their efforts to help kids learn and understand things that instil good habits and values in their students. While some concepts are simple to grasp, others necessitate the use of a skilled teacher to drive the home the idea with each pupil.

In contrast to other schools, my school does not solely focus on academic performance. In other words, it emphasizes on the overall development of their students. Along with our academics, extra-curricular activities are also organized at our school. This is one of the main reasons why I love my school as it does not measure everyone on the same scale. Our hardworking staff gives time to each child to grow at their own pace which instils confidence in them. My school has all the facilities of a library , computer room, playground, basketball court and more, to ensure we have it all at our disposal.

For me, my school is more than simply an educational institution; it is also my second family, which I established during my childhood. A family of wonderful friends, outstanding teachers, and fond school memories. I adore my school because it is where I learn how to be a good citizen and how to reach my goals. School is the only place where we make friends without judging them. We feel comfortable spending time with those close friends no matter what the situation.

Get the huge list of more than 500 Essay Topics and Ideas

What has My School Taught Me?

If someone asked me what I have learned from my school, I won’t be able to answer it in one sentence. For the lessons are irreplaceable and I can never be thankful enough for them. I learned to share because of my school. The power of sharing and sympathy was taught to me by my school. I learned how to be considerate towards animals and it is also one of the main reasons why I adopted a pet.

School is an excellent place to learn how to be an adult before entering the real world. Those abilities pay dividends whether you choose to be the bigger person in an argument or simply complete your domestic tasks. When you open your mind to new ideas, you gain a lot of influence in society. Picking up unexpected hobbies on your own will teach you more about what you like to do than simply completing things for a grade.

A school is a place where I developed my artistic skills which were further enhanced by my teachers. Subsequently, it led me to participate in inter-school completions through which I earned various awards. Most importantly, my school taught me how to face failures with grace and never give up on my ambitions, no matter what happens.

Schools also offer a variety of extracurricular activities such as Scouts and Guides, sports, N.C.C., skating, school band, acting, dancing, singing, and so on. Our principal also used to give us a short lecture every day for about 10 minutes about etiquette, character development, moral education, respecting others, and gaining excellent values. As a result, I can claim that what I am today is solely due to my school, which is the best institution in my opinion.

Teamwork is an important ability that schools teach. Schools are frequently the first places where youngsters have the opportunity to collaborate with children who are different from them. Collaboration is essential for the team and individual success. Students are taught that the success of a team depends on each individual component functioning together.

To sum it up, studying in one of the respected schools has helped me a lot personally. I will always be indebted to my school for shaping my personality and teaching me invaluable lessons. It has given me friends for life and teachers that I will always look up to. I aspire to carry on the values imbibed by my school to do well in life and make it proud.

Here is the list of Top Schools in India! Does Your School Tops the List?

FAQs on School

Q.1 Why must every child go to school?

A.1 It is essential for every child to go to school as the school teaches us lessons that cannot be acquired anywhere else. The experience is one a kind and along with education, we learn many other things like socializing, extra-curricular activities and more.

Q.2 What does school teach us?

A.2 School teaches us some of the great things like first of all, it gives us basic education. It teaches us to develop our skills like art, dance, public speaking and more. Most importantly, it teaches us discipline.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Essay on Good Habits

Good habits are the foundation upon which a successful and fulfilling life is built. They are like the bricks that construct the walls of our character, and they play a pivotal role in shaping our destiny. Developing and cultivating good habits is not only essential for personal growth but is also a critical aspect of achieving success in various aspects of life. In this essay, we will delve deep into the significance of good habits, their formation, and how they can pave the way for a brighter future.

The Nature of Habits

Habits are routine behaviors or actions that we perform almost unconsciously. They are deeply ingrained in our daily lives and have a significant impact on our thoughts, actions, and ultimately, our outcomes. Habits can be categorized into two types: good habits and bad habits. Good habits are actions that bring positive benefits to our lives, while bad habits have detrimental consequences.

The Formation of Habits

Habits are formed through a process that involves a cue, a routine, and a reward. The cue is the trigger that initiates the habit, the routine is the behavior itself, and the reward is the positive outcome or satisfaction gained from completing the routine. For example, the cue for a habit of reading daily may be the sight of a book, the routine is the act of reading, and the reward is the knowledge gained or the sense of accomplishment.

Developing Good Habits

Developing good habits requires conscious effort and commitment. Here are some key steps to help students inculcate good habits into their lives:

• Self-awareness: Identify areas in your life where you want to develop good habits. It could be related to academics, health, time management, or personal growth.
• Start small: Begin with one habit at a time. Trying to change too many things at once can be overwhelming and counterproductive.
• Set clear goals : Define what you want to achieve with the habit and set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
• Create a routine: Establish a regular schedule or routine that includes the habit you want to develop. Consistency is key.
• Stay motivated: Find sources of motivation and inspiration to keep you on track. This could be in the form of quotes, role models, or rewards for achieving milestones.
• Overcome obstacles: Identify potential challenges that may hinder your habit formation and develop strategies to overcome them.
• Seek support: Share your goals with friends or family who can offer encouragement and hold you accountable.

Examples of Good Habits

• Reading: Cultivating a habit of reading regularly enhances knowledge, vocabulary, and critical thinking skills. It also provides an avenue for relaxation and entertainment.
• Time management: Effective time management is a valuable skill that can lead to increased productivity and reduced stress. It involves setting priorities, creating schedules, and avoiding procrastination.
• Healthy eating: Adopting a habit of eating nutritious foods can lead to better physical and mental health. It supports growth, energy, and overall well-being.
• Regular exercise: Incorporating regular physical activity into your routine promotes physical fitness, reduces the risk of diseases, and enhances mood and mental clarity.
• Positive thinking: Developing a habit of positive thinking can improve your mental attitude, resilience, and overall outlook on life.
• Goal setting: Setting and pursuing goals is a habit that helps individuals strive for personal and academic achievements. It provides direction and motivation.

The Impact of Good Habits

The benefits of good habits are far-reaching and can be seen in various aspects of life:

• Academic success: Students who develop good study habits, time management skills, and a thirst for learning often excel in their studies. These habits lead to improved grades and a deeper understanding of subjects.
• Career advancement: In the professional world, good habits such as punctuality, effective communication, and a strong work ethic are highly valued. They can open doors to career opportunities and advancement.
• Health and well-being: Habits like regular exercise, balanced nutrition, and adequate sleep contribute to physical fitness and overall health. They reduce the risk of chronic illnesses and increase longevity.
• Personal development: Good habits are integral to personal growth and development. They enable individuals to become more disciplined, focused, and self-aware, leading to increased self-confidence and better decision-making.
• Positive relationships: Habits like active listening, empathy, and effective communication improve interpersonal relationships. They foster trust and understanding among friends, family, and colleagues.
• Stress reduction: Good habits can help manage stress by providing structure and coping mechanisms. Meditation, mindfulness, and relaxation techniques are examples of habits that promote emotional well-being.

The Role of Discipline

Discipline plays a crucial role in the formation and maintenance of good habits. It involves the ability to control one’s impulses and stay committed to a chosen course of action. Discipline requires determination, willpower, and a strong sense of purpose. It helps individuals overcome the temptation to revert to bad habits and ensures the consistency needed to reinforce good habits.

In conclusion, good habits are the cornerstones of success and personal development. They are not only essential for achieving academic excellence but also for leading a healthy, fulfilling life. Developing and nurturing good habits is a lifelong journey that requires self-awareness, commitment, and discipline. By consciously choosing to cultivate positive routines, students can set themselves on a path to a brighter future filled with achievement, good health, and happiness. Remember, as Aristotle wisely said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Essay Generator

Text prompt

• Instructive
• Professional

Generate an essay on the importance of extracurricular activities for student development

Write an essay discussing the role of technology in modern education.

Essay on Good Habits

Good habits are very important in life. They are instilled mostly during childhood and stay with us till the end. We have covered below many aspects of good habits through three different essays, of varying word lengths, on good habits. These essays cover all the significant points about good habits. Hope you will enjoy reading and learning them:

Short and Long Essays on Good Habits in English

Essay on Good Habits for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12 in English in 100, 150, 200, 250, 300, 500 words. Also find short Good Habits essay 10 lines.

Good Habits Essay 10 Lines (100 – 150 Words)

1) Good habits make you a good person.

2) Good habits help you to achieve success.

3) People with good habits are respected everywhere.

4) Good habits make you everyone’s favorite.

5) Good habits help you to develop self-discipline.

6) It is important in making a good social reputation.

7) Good habits can improve your quality of living.

8) Good habits help to keep you healthy.

9) A good habit is a key to happiness.

10) A good habit gives you a good friend and a good environment.

Essay 1 (250 Words) – What are Good Habits and Benefits

Introduction

Good habits are essential for making success in life. They are beneficial not only to the one who possesses them but also to others as well.

Good Habits for Success in Life

Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, career, personal life, and all. On the other hand, a person with bad habits, however talented he/she is, will one day lose the successes in life.

List of Good Habits for a Successful Life

These are the list of good habits essential for a successful life –

• Going to bed early and waking up early.
• Always polite and considerate towards others.
• Being respectful to elders, teachers, and friends.
• Spending time in a good company.
• Constantly reading and learning.
• Studying in a disciplined way.

Benefits of Good Habits in Daily Life

These are some benefits of good habits in daily life –

• Help you achieve your dreams and objectives.
• Earn you good friends for life.
• You earn more respect from family, friends, and society as well.
• Good habits improve the quality of your life.
• You become more productive and gain success.
• You gain the trust of people who are ready to help you in need.

Good habits are very essential for making progress in everyday life and also for making success. If you have good habits and follow them every day, then there is nothing you should be worrying about.

Essay 2 (400 Words) – List of Good Habits and How to Develop Them

Good habits are like a virtue in life. If you keep your habits good, you will keep moving up in life and gain respect. One could possess several good habits to get benefit from. Good habits are mostly instilled during childhood and stay till the end. In this essay, we will know about some essential good habits, how to develop them in kids and also their benefits in everyday life.

List of Some Important Good Habits

One could possess hundreds of good habits; however, I have given below some of the essential good habits required in daily life.

You should look neat and clean as well as adopt good personal hygiene. Cleanliness is a habit and essentially a good one.

You should be polite to others you meet, irrespective of their weaknesses or strengths. If you are so, you have definitely some good habits.

Discipline is the most important good habit that one can possess. It helps at every stage in life. A disciplined person always progresses in life.

Being respectful to others, whether they are poor, weak, or small, is definitely a good habit. It will also earn you respect and love from others.

Gratitude is also a good habit and an essential one at that. It is the quality of being thankful for an act of kindness, others have done to you.

How to Develop Good Habits in Kids and Children

The earlier good habits are developed in humans the better. Therefore, it is advisable to develop good habits in children. Below are some of the ways to develop good habits in kids and children.

• Become a Role Model Yourself

Kids learn from their parents. They copy your behavior and conduct in their own real-life situations. So, the first thing to do if you want your child good mannered is to be good mannered yourself.

• Express Compassion

You must teach your kids to be compassionate towards others. Teach them to respect weak and poor, Tell them that all humans and animals can feel pain and insult and must be treated with respect.

• Instill Discipline

If you want your child to be well mannered, first teach him/her discipline. Only a disciplined child will be open for all the teaching and guidance, necessary for a productive life.

• Reward and Interrupt

Reward the children appropriately when you see then displaying good mannerism, but also remember to interrupt them when they cross the limit.

Developing good manners in children is a continuous and ongoing process and will require time. But in the end, it will turn them into productive and successful adults.

Essay 3 (500 – 600 Words) – Meaning and Importance of Good Habits

Good habits are very essential in life in several ways.  It is important for everyone irrespective of age. It is as important for a child to have good habits as it is important for an adult. Good habits are the foundation of your social life and also your achievements. In the essay, we will discuss several aspects of good habits like meaning, importance, benefits, etc.

Meaning of Good Habits

Good habits usually refer to your moral conduct and also your way of living. It is the way you treat others and behave with them. Being polite and considerate toward others is considered a good habit. If you meet others with a smile and treat everyone with respect then you have good social habits.

Apart from good social habits, how you treat yourself and your surroundings also matters. Keeping yourself neat and tidy always is considered a good habit. Similarly, if you keep your room clean and tidy, it is also a good habit. Brushing your teeth twice daily, clipping your nails from time to time, not littering are some of the good habits.

Likewise, there are many good habits that one can possess. These habits shape up your complete personality and define who you are and how you are. The society we live in, value good habits and acknowledge it.

Importance of Good Habits

Good habits in life are very important due to their several advantages. They impact our social and personal lives as well as the lives of others, up to some extent. Below listed are some of the importance of good habits, explaining how they benefit us.

• Ensures Good Health

Good habits pertaining to your personal hygiene play a vital role in keeping you healthy and out of the reach of diseases. Washing hands regularly, brushing teeth, wearing tidy clothes are some of the good habits that will keep you away from diseases and infections.

• Better Social Recognition

A person with good habits is loved and respected by everyone. If you look tidy and have polite manners, you will attract new friends. Such a person is always treated with respect in society and is remembered or called on every occasion. People don’t hesitate to associate with you if you have good habits.

• Makes Life Valuable

Good habits have an obvious impact on your life, making it more valuable. Valuable in the sense, that you will be more recognized, acknowledged, and promoted in different quarters. You will achieve the maximum in whatever you seek. Your life will not only have value for yourself but also for others in your life – family, friends, relatives, and all.

• Makes Life Productive

Good habits also make your life more productive. This has something to do with your own self-esteem and personal health. If you have good habits then you will not only feel good about yourself but also give your 100% in your work. Apart from that, you will get support from external quarters as well.

• Helps You Succeed

Good habits help you succeed in life in several ways. People, colleagues, friends, and relatives all are more than eager to help you if you are well mannered. Your boss will love you too, guiding you through hurdles.  So many good things in your life gradually become a reason for your success.

Good habits are very essential to progress in life and leave a mark. They are the most valuable asset a human can possess. You can lose money and materialistic possessions, but if your habits are good, you will regain them with hard work and support of friends and family.

FAQs: Frequently Asked Questions

Ans . It is important for parents to teach their children good habits at an early age so that doing it repeatedly will come into a regular habit.

Ans . The three magic words for developing good habits are Please, Thank you, and Sorry.

Ans . Children who respect their elders and do their work on time are called obedient children.

Ans . Good habits are taught to us by our parents and teachers.

Related Posts

Essay on digital india, cashless india essay, essay on child is father of the man, essay on causes, effects and prevention of corona virus, essay on dr. sarvepalli radhakrishnan, durga puja essay, essay on summer vacation, essay on my plans for summer vacation, essay on holiday, leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Suffern students learn 'Seven Habits of Highly Effective Teens' at leadership program

Suffern Middle School has implemented an SEL program called Leader in Me, which incorporates the "Seven Habits of Highly Effective Teens" into lessons and class curriculum, teaching students ways to be successful and develop leadership. 

Once a month, the school runs a Leadership Academy hour for students to work on the habit of the month in their classrooms.  Physical education teacher Gabby Somma, left, gives the instructions to sixth-grade students at Suffern Middle School.

The sixth-graders worked in groups March 21 to accomplish the sixth step in "Seven Habits of Highly Effective Teens," which is Synergize.

The goal is to build a hoop structure and protect it from being knocked down. This habit encourages recognizing that everyone can bring something to the table that might be helpful to accomplishing a goal, and that we might be faced with tasks in life where we need to synergize all of our strengths to be successful.

Tiernan Foley and Larry Moran serve a portion of the snack mix their group created during the Leadership Academy on March 21.

The program has been at Suffern Middle School for about four years, according to principal Andrew Trust. "Our goal is for our students to develop leadership skills for the 21st Century and to develop strategies in their own personal lives so that they can be better global citizens," Trust said.

Utah high school removes class assignment on student essay titled ‘It Is So Hard to Be Trans’

The essay, published in the new york times, contained no explicit or “pornographic” content that would have required its removal under utah law..

(Google Maps) Herriman High School, as shown in a 2021 Google Maps image, in Herriman, Utah. Jordan School District officials ordered that a class assignment at the school involving a transgender student's essay be removed.

Jordan School District officials ordered that an assignment involving a Texas student’s essay published in The New York Times titled “It Is So Hard to Be Trans” be removed from a Herriman High School class’s curriculum after it was brought to the attention of administrators.

“We apologize to any student offended by a Herriman High School classroom assignment involving a New York Times student essay and the disruption to learning it may have caused,” district spokesperson Sandra Riesgraf said in a statement Monday.

The district investigated the assignment, “which asked students to break down parts of speech in the essay,” after school administrators were notified, Riesgraf said. The assignment was ultimately removed and is “no longer part of the class.”

“Appropriate administrative action will be taken,” the statement continued, though the statement did not specify what that action would entail.

The district also did not specify why the assignment was removed. The content does not seem to violate Utah’s sensitive materials law .

But it did seem to prompt outrage after photos of the printed-out, stapled essay made rounds in conservative social media circles as early as last Thursday, with some posts claiming students were required to write a response to the essay explaining why being transgender “isn’t a choice.”

Riesgraf said that claim was false. “Students were not required to take a stance or form an opinion on why being trans isn’t a choice,” Riesgraf said. “The assignment was to review the writing, not the subject.”

Sen. Dan McCay, R-Riverton, weighed in on X , formerly Twitter, arguing that he didn’t see how the essay would “fit into any curriculum that is state approved.”

“I’ve asked the district to investigate,” he wrote.

McCay did not immediately respond to a request for comment from The Salt Lake Tribune.

The assigned essay had been selected as one of the Top 11 winners in a 2023 student editorial contest through the The Learning Network, a free resource for teachers curated by The New York Times.

It was written by then 16-year-old Callisto Lim, a student at the Kinder High School for the Performing and Visual Arts in Houston, Texas. The essay details why Callisto felt scared for their “right to exist,” citing several states that had passed anti-transgender legislation.

“I am scared that if I stay in Texas I will be denied the health care that I need because of people like Governor Greg Abbott,” Callisto wrote.

Callisto’s essay contains no explicit “pornographic or indecent material” that would make it illegal under Utah’s current sensitive materials law.

Utah law also does not explicitly prohibit classroom discussion of sexual orientation and gender identity, though lawmakers have made attempts to pass legislation banning such topics in the past.

Earlier this year, Rep. Jeff Stenquist , R-Draper, proposed a bill that would have prevented school officials from “endorsing, promoting, or disparaging certain beliefs or viewpoints,” building upon existing restrictions meant to uphold “constitutional freedom” in Utah public schools.

The bill would have specifically added “gender identity,” “sexual orientation,” and “political and social viewpoints” as restricted topics, but it ultimately failed to pass .

A year prior, Stenquist also ran a bill that would have prohibited any discussion of sexuality, sexual orientation and gender identity in kindergarten through third grade. HB550 took language directly from a controversial Florida bill that became more widely known as the “Don’t Say Gay” measure.

But after pushback from the LGBTQ community, Stenquist revised his draft , lifting the proposed ban on sexual orientation and gender identity but keeping the prohibition on sexuality. The bill failed to pass.

Donate to the newsroom now. The Salt Lake Tribune, Inc. is a 501(c)(3) public charity and contributions are tax deductible

RELATED STORIES

Utah plan to ban pride flags in classrooms is rejected by house, transgender jordan school district student speaks out as adults discuss school restroom use, school districts await statewide book ban list as utah plans to retroactively enforce new law, weber state university takes utah nurse to next level in life, career., university of utah protests: overnight camping has been allowed before — for espn’s college gameday, university of utah says most arrested at pro-palestine rally are not students, slamdance, the alternative to sundance, is leaving utah. here’s where it’s going., university of utah president vows to ‘enforce the rule of law’ as students plan another pro-palestine protest, why the lds church’s top women’s leaders are not necessarily top leaders in the global faith, featured local savings.

• Share full article

Advertisement

Supported by

Guest Essay

Can Nonprofit News Save the South From Itself?

By Margaret Renkl

Ms. Renkl is a contributing Opinion writer who covers flora, fauna, politics and culture in the American South from Nashville.

When I moved here in 1987, Nashville had two daily newspapers: a morning paper, The Tennessean, whose editorial page leaned left; and an evening paper, The Nashville Banner, whose editorial page leaned right. I still subscribe to The Tennessean, but The Banner is long gone. In 1998, The Tennessean bought its longtime competitor and shut it down.

I recall with fondness that venerable newspaper , no matter that its editorial page did not align with my politics. Some of the local journalists I most admire got their start at The Banner. And a city with competing newsrooms, each determined to get the news first and to get it right, is protected by a powerful bulwark against extremism and governmental mischief. In a democracy, the only way to be sure there isn’t a fox watching the henhouse is to set a whole bunch of reporters the task of watching the foxes.

Today fewer than a dozen U.S. cities have two competing daily newspapers, and many communities have no local news source at all . Nashville, like many other midsize cities, still has television news channels, an alternative newsweekly ( The Nashville Scene ) and various online publications to do some of that henhouse watching. Nevertheless, the combined ranks of reporters covering crucial beats like state and local politics, education, criminal justice and the like are dramatically smaller than they were in the days when The Tennessean and The Banner, each fully staffed and fully funded, were scrapping for scoops.

It’s hard to conceive of a local newspaper, in print or online, that’s fully staffed and fully funded anymore. Gannett, the largest newspaper chain in the country, owns the daily newspaper in three of the four largest Tennessee cities, including The Tennessean in Nashville. In 2019, Gannett fought off a hostile takeover by a predatory hedge fund but later that year was forced to merge with another fund-backed company .

The fallout has been catastrophic: dozens of newspapers shuttered , more than half its staff jettisoned , journalists in revolt — the list goes on and on. “The Scale of Local News Destruction in Gannett’s Markets Is Astonishing,” reads the headline of an analysis by Joshua Benton for Harvard’s Nieman Lab last year. And Gannett’s plundering of its own newspapers’ resources is far from the only trouble facing the news industry.

Into this media landscape, the veteran Nashville journalist Steve Cavendish has started a 21st-century Nashville Banner as a daily online source of local news. The new Banner shares nothing with the old Banner but the name and a commitment to local journalism. Like The Tennessee Lookout , a daily digital publication that began operations in 2020 , and WPLN News , Nashville’s NPR affiliate, the new Banner is not locked behind a paywall. Also like The Lookout and WPLN — as well as outlets like The Daily Memphian and MLK50 in Memphis — the new Banner is a nonprofit newsroom. Mr. Cavendish believes that difference represents the future of viable local journalism: “The only successful start-ups at the local level in the last 20 years have been on the nonprofit side,” he told me in a phone interview.

I first met Mr. Cavendish when he was the editor of The Nashville City Paper, an alternative newsweekly and I was editor of Chapter 16 , a nonprofit source of Tennessee-related literary coverage. Chapter 16 provides book reviews and author interviews, without charge, to newspaper partners across the state. The City Paper, once one of its partners, no longer exists. Chapter 16 is doing fine.

Another difference between the new Banner and newspapers of old is that Demetria Kalodimos, a renowned Nashville broadcast journalist, serves as the organization’s executive producer. She also heads up its video division and is the host of its weekly podcast .

Already Ms. Kalodimos and her team have created a number of mini-documentaries, including one based on vintage footage of civil rights demonstrations in Nashville. In 1960 a Fisk University student, Diane Nash, confronted Mayor Ben West outside the Nashville courthouse. In their exchange he admitted that he recognized the injustice of segregation. Shortly thereafter, Nashville became the first major city in the South to desegregate its lunch counters. The Banner video provides historical context to a news report about Ms. Nash’s return to Nashville on April 20 to speak at a ceremony marking the renaming of the historic courthouse plaza in her honor.

Black history has once again become a contentious issue in the South, with revisionist politicians passing legislation that limits how race can be taught, or even discussed, in schools. In The Banner’s package on Ms. Nash, video and news reports work together to provide a straightforward account of historical facts and their ramifications today. There is nothing that could possibly be called partisan about either piece.

That’s by design. Hoping to avoid partisan rancor, Mr. Cavendish and Ms. Kalodimos have positioned the new Banner as a strictly news publication, without editorials, opinion essays or candidate endorsements. “All the money that we have, we’re putting into news reporting,” Mr. Cavendish said. “Because we want so much in terms of news.”

Even so, avoiding partisan accusations will be a challenge in this Republican-supermajority state. Donald Trump spent his presidency calling journalists the enemy of the people , and hostility toward the press is a hallmark of the MAGA movement . A label like “nonpartisan” is unlikely to change that attitude.

But Nashville — progressive, vibrant, growing — may be the best place to break through hyperpartisan fury. If old-school public-service journalism can make it anywhere, it can make it here. In that sense, the new Banner is not in competition with other equally necessary news organizations in the city. It’s another much-needed element in a journalistic network working to repair the atomized landscape of local news.

There is still, of course, the constant question of money. Even with the financial support of institutions like the MacArthur Foundation , the Knight Foundation , the Institute for Nonprofit News and the American Journalism Project , among others, nonprofit newsrooms survive only when they have the financial support of their readers and listeners. And in this era of proliferating websites and podcasts and videos and newsletters, not to mention the unceasing social media updates from journalists and “citizen journalists,” engaging an audience long enough to count on its loyalty, much less its dollars, may be the greatest challenge of all.

It can sometimes feel like a job keeping up with all this news.

Perhaps it feels like a job because it is a job. The work of democracy, the responsibility of democracy, is to be an informed citizen, a person whose news sources are wide and varied and committed to getting at the truth, no matter how assiduously our elected officials work to obscure it. The worst thing that could happen to democracy — especially in red states like Tennessee, where government is not remotely working on behalf of its own people and often can’t even be bothered to respond to them — is for local journalism to fall apart.

In Nashville as in nearly every other place where it survives at all, local news has already come perilously close to falling apart. But The Nashville Banner, a long-dead local newspaper, has formally rejoined the world as a nonpartisan, nonprofit digital newsroom, and that’s the best news for local democracy that I’ve heard in a long, long time.

The Banner is dead. Long live The Banner.

Margaret Renkl , a contributing Opinion writer, is the author of the books “ The Comfort of Crows: A Backyard Year, ” “ Graceland, at Last ” and “ Late Migrations .”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .

An earlier version of this article misstated Demetria Kalodimos’s duties at The Nashville Banner. In addition to being executive producer and head of its video division, she is the host of its weekly podcast. She is not also the head of its audio division.

How we handle corrections

Essay on Reading Habits

Students are often asked to write an essay on Reading Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Reading Habits

Importance of reading.

Reading is a great habit that can open our minds to new worlds. It’s like a magic door that leads us to places we’ve never been. It can help us learn about different people, cultures, and ideas. It’s also a good way to relax and unwind.

Building Reading Habits

Building a reading habit is not hard. Start with books that interest you. Set aside a specific time each day for reading. It could be in the morning, during lunch, or before bed. Try to read for at least 15 minutes each day.

Benefits of Reading

Reading has many benefits. It can improve our language skills and make us smarter. It can also boost our creativity and imagination. Plus, it’s a fun way to spend time. So, pick up a book and start your reading journey today!

Also check:

• Speech on Reading Habits

250 Words Essay on Reading Habits

What are reading habits.

Reading habits are the regular practices or routines that people follow when reading. These can include reading a few pages every day, reading before bedtime, or reading news articles during breakfast.

Why are Reading Habits Important?

Reading habits are important because they help us gain knowledge and improve our understanding of the world. They also improve our language skills and increase our vocabulary. When we read regularly, we become better at understanding complex ideas and concepts.

How to Develop Good Reading Habits?

To develop good reading habits, start by setting a reading goal. This could be reading a certain number of pages or chapters each day. Next, make reading a part of your daily routine. Find a quiet place where you can read without distractions. Try to read a variety of books to broaden your understanding and knowledge.

Benefits of Good Reading Habits

Good reading habits can help in many ways. They can improve your focus and concentration. They can also enhance your imagination and creativity. Reading can be a source of relaxation and can reduce stress. It can also be a great way to spend your free time.

In conclusion, reading habits are an important part of our lives. They help us learn new things, improve our language skills, and provide a source of relaxation. So, let’s all try to develop good reading habits and enjoy the benefits they bring.

500 Words Essay on Reading Habits

Reading habits are the regular practices or routines that people follow when they read. It’s like a pattern or a method which you use every time you pick up a book. This can include when you read, where you read, and how often you read. Having good reading habits means you read regularly and understand what you are reading.

Reading habits are important for many reasons. First, they help us learn new things. When we read, we gain knowledge about different subjects. This can help us in school and in our daily lives. Second, reading habits can improve our language skills. By reading, we can learn new words and how to use them. This can make us better at speaking and writing. Third, reading habits can help us relax. Reading a good book can take our minds off our troubles and help us feel calm.

How to Build Good Reading Habits?

Building good reading habits is not hard. Here are some simple steps you can follow. First, set aside a regular time for reading. This could be in the morning, after school, or before bed. Make sure you have a quiet place to read where you won’t be disturbed. Second, choose books that you find interesting. If you enjoy what you’re reading, you’ll be more likely to stick with it. Third, start with short books or stories. As you get better at reading, you can move on to longer books. Fourth, try to understand what you are reading. If you don’t understand something, look it up or ask someone for help.

Good reading habits have many benefits. They can improve your vocabulary, making you a better speaker and writer. They can also improve your memory and concentration. When you read, you have to remember what happened earlier in the story to understand what’s happening now. This can help improve your memory. Reading can also help you think more clearly and make better decisions. When you read, you have to think about what the author is saying and what it means. This can help you become a better thinker.

In conclusion, reading habits are important for learning, improving language skills, and relaxation. Building good reading habits is not hard if you set aside regular time for reading, choose interesting books, start with short stories, and make sure to understand what you are reading. The benefits of good reading habits include improved vocabulary, better memory and concentration, and clearer thinking. So, start building your reading habits today and enjoy the benefits of being a regular reader.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Real Estate
• Essay on Realization In Life
• Essay on Reality Shows Boon Or Bane

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

We've detected unusual activity from your computer network

To continue, please click the box below to let us know you're not a robot.

Why did this happen?

Please make sure your browser supports JavaScript and cookies and that you are not blocking them from loading. For more information you can review our Terms of Service and Cookie Policy .

For inquiries related to this message please contact our support team and provide the reference ID below.