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10 Things I Learned During Lockdown Essay for Student

posted on January 17, 2022

In This paper we’ll discuss, skills and hobbies I learned in lockdown as a student, though this list could easily be much longer, we’ve boiled it down to the list of best 10 things I learned during lockdown . hope it will help you to write best essay on Things I Learned During lockdown .

The 2020 lockdown took a big turn on us. And not just affect, lockdown changed many people views on so many things and I am one of them . I used to study and read in books that a pandemic is spread every 100 years and the world goes down to lockdown due to the epidemic, like when Bird Flu and Influenza spread in Spain. The same happens to our world in 2019, when COVID-19 finds its way to us.

The world shut down, shops, cinemas, educational institutes, gyms, restaurants, I mean, everything just locked down due to COVID. We got stuck at home and that’s when the COVID started taking a toll on me.

I was devastated as to why I can’t go out and hang out with my friend. Like Every other person I was asking the same question, “When will things go back to normal?” But one day, some facts stuck me in the face, “Why not trying something new?”, “I am free, let’s try reading that novel I never got the time to read”, “Let’s improve my English spoken Skills” and so much more.

And from there I took the road to self-improvement. As a college student, I was always busy with work and homework of college and didn’t have time for myself and extracurricular activities. But then the lockdown started helping me in discovering myself and my newfound hobbies. It helped me stay healthy both physically and mentally.

Lockdown was very boring to me at first but eventually, I took a liking to it. I started doing things that I always wanted to do but didn’t because of my tight schedule of college life . Like I took a liking to read books both fictional and non-fiction. This new hobby of mine helped me in so many ways as it helped me with my subjects of college, it also helped me improve my spoken English. Reading books taught me about so many world histories, religion, trust, and problems of real life.

Page Contents

10 Things I learned During Lockdown

1. learned technology during lockdown.

Yes, it is right. The main thing I get used to and learned a lot was technology. Most of our classes were going online during COVID-19 Lockdown, it helped to learn new things about online classes platforms like Zoom , Google Meet , etc.

I learned how to use specific apps and it helped me a lot in my researching skills . The one thing I learned about some app or website, due to free time, I started spending my time searching for other things related to that app or website.

Also, I have become a pro in using Laptop and Computer because otherwise, I have nothing to do with it. I was English Major and never have anything to do with PCs.

| Read: about advantages and disadvantages of technology in education

2. I learned the Importance Of Family During Pandemic

I was very happy that I had got a lot of time to spend with my family. And this lockdown helped me in understanding the need as well as the importance of family . I learned how a family is so crucial part of our lives. I was watching blogs and interviews of those living alone and how they are getting anxious with time and sometimes panic too. Watching them I realized, how fulfilling my house is and how blessed I am to have a family .

3. Learned Managing and Organizing

The best thing I learned during lockdown is managing and organizing.

I used to be a messy person before lockdown. Like my things were always here and there scattered around the whole house. The COVID-19 lockdown gives me time to realize this mistake. I started organizing my things.

I allot each section of my cupboard for different things. I started taking care of my house and used to keep it all clean and prep.

I learn to manage in limited and fewer resources. As COVID-19 left many in financial instability, my family was also one of them. But we stick together and survives this bad time. I started changing my habits which were charging extra money to me and developed my interests in other things. Like instead of buying new novels or books to read, I started reading online and borrowed books from friends.

4. Cooking & Baking

I never got the time to cook before lockdown. But I always have an interest in baking. This lockdown helped me spend more time in Kitchen helping my mom . I learned baking and now I know how to make cookies, cakes, cupcakes, and other baking stuff.  I started taking interest in cooking and try making different types of dishes like Chinese, Italian, etc.

5 Participated in Online Classes effectively

Another thing that I have learned is how much the feeling of going to class in the real world compares to going to class in the online world is so different yet normal for me. For the first few days, it felt a bit weird during my second week during lockdown, I felt nerves coming into the idea of online learning . We all were fine with going into class in the real world, but the virtual world was a whole new experience for me because I am always the shy one . Thankfully I have managed to embrace the idea and managed to get on without any issues.

6. Improved English Speaking Skills During Lockdown

As an Asian native, my English-speaking skills were not that good. Like before lockdown, I could understand that what people are talking about, but I didn’t have enough confidence in me to speak in English too. During the Covid-19 lockdown, I highly worked on this habit. I started hearing podcasts and English shows as well as news.

I started speaking in English in online classes and even to my siblings. I worked hard in developing this skill. And now after lockdown, I am a pro in English speaking. I can fluently talk in English now and also, now I am also participating in English speeches and debates.

7. You can learn from anything or anyone

I had always hated the notion that only people with more experience or age are capable of teaching. Some of the most interesting things and skills that I have learned were from YouTube and people much younger than me, or people with little formal education. There are opportunities to learn from anyone , whether or not they have had a formal education.

8. I Learned Blogging 

This is the best thing I learned during the lockdown . I always have an interest in blog and article writing. But again, I was not free enough to give this full time. In a lockdown, I take free online courses and started blogging . And now I am also earning from this skill set.

|Read: about the Advantages and Disadvantages of Blogging for Students

9. Appreciate the people in your life

This goes without saying that the people in your life are not here forever . Whether by voluntary or involuntary action, everyone will leave. But we have to make the most of our time with the ones that we love the most .

Conclusion:

I am so happy that I didn’t waste my time lurking around the house and laying down on couches. I developed several skills set which, I know, will help me in my practical life now. COVID-19 brings disasters and bad times for all of us, I was also worried about the wellbeing of my family and studies. But at least, I didn’t lose my faith that a good time will come soon and started spending my time learning new things in that worst time.

And the best thing I learned during this lockdown was Blogging and English-Speaking skills . Because now, utilizing these skills, I am generating side money for myself. I will wrap up everything by saying that, in this lockdown, we got time for our loved ones, we got time to focus on ourselves, and, especially, we got time to develop into a better version of ourselves.

So above is the  top 10 things I learned in lockdown as student . I guess you’ve finished reading it.

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Essay on What I Learned During Lockdown

The term lockdown was new to me as I heard this term the first time after the world was suffering from the global pandemic. Everything happened suddenly and nothing like this has been experienced before. It is said that after every 100 years a pandemic arrives. The same happened and the world was hit by Covid-19 in 2019. The Covid-19 is a contagious disease and therefore lockdown was imposed by many nations of the world to stop the virus from spreading. Many of us say that lockdown was beneficial and many say it was wasted.

Short and Long Essay on What I Learned During Lockdown in English

We will be discussing different things that we have learned during the lockdown in form of short and long essay. It might give an idea to students about the topic and method of writing too.

What I Learned During Lockdown Essay 10 Lines (100 – 150 Words)

1) Lockdown was a new experience that I faced during the Corona pandemic.

2) Initially it was terrifying but later I utilized it well.

3) During lockdown I learned cooking from my mother.

4) I love reading novels so I finished many of them during the lockdown.

5) I also learned how to study online by attending my online classes.

6) During this period I also learned gardening from my father.

7) I utilized lockdown by improving my existing skills.

8) I also learned Kathak online during this time.

9) Lockdown taught me time management and its proper utilization.

10) During lockdown I learned many life lessons and the importance of family.

What I learned During Lockdown – Essay 1 (250 words)

Lockdown is the emergency protocol in which the movement of people gets prohibited. The Lockdown of 3 months last year was the time that totally changed the way of our living. The movement was restricted and therefore we had to remain indoors. The news of the spreading of the Covid-19 infection was really dreadful. This inculcated fear and depression in many people.

Lockdown was very boring for me initially but slowly I started enjoying it. It is because I started doing those things that I desired to do in my spare time. Lockdown to me was like an opportunity to learn different things, that are:

• Online Classes – Earlier we never knew about online classes but during the lockdown, I learned the way of attending the online classes.
• Learned to Play Guitar – Singing songs is my passion and for a long time wanted to learn to play a musical instrument. It was the best time I had got to learn to play the guitar.
• Developed a Small Garden – I love gardening and therefore I had planted few trees in the backyard of my house. This has now turned into a small garden.
• Importance of Family – I was very happy that I had got a lot of time to spend with my family.
• Learned Cooking – I learned to cook several recipes from my mother during my spare time in the lockdown.
• Reading Novels – It was the best time I had got to read my favourite novels. Reading provides me great pleasure and satisfaction.
• Importance of Regular Exercise – I started doing exercise daily during the lockdown. This helped me in reducing my weight as well as keeping me healthy and fit.
• Managing in fewer Resources Availability – During the lockdown, there was a financial crisis and everything was not available easily. It taught me to manage our living during difficult situations.

Lockdown was a boon in my life. It made me realize that we have several capabilities in us but we need to recognize the same. Lockdown holidays provided me the chance to learn several new things. These activities made my lockdown to be an interesting phase of my life.

Life Lessons during Lockdown – Essay 2 (1000 Words)

Introduction

The lockdown for different periods of time was imposed by many nations to curb the spread of Covid-19. India was under a strict Lockdown for a period of 70 days and that is more than 2 months and it was followed by Unlock in a phased manner. The period of lockdown had passed for everyone with some bitter and sweet experiences.

What is Lockdown?

Lockdown is the Protocol imposed by the government in the nation. It states that a person will have to stay where he/she is at the time of lockdown. It is advised to stay indoors safely. It prohibits the person to leave that area and move somewhere else. During the pandemic, restrictions were imposed by the government on different services as well as the movement of people. The people were allowed only for the essential services and all other non-essential services were closed for the period of lockdown in the nation.

Life Lessons during Lockdown

During the lockdown, everything changed in moments. We had to pass from situations that never happened before. Initially, everything was upsetting i.e. no outing only indoors. Moreover, the news of the virus spreading to a greater extent left us with total depression. Slowly and gradually everything started appearing good and enjoying. Some of the important lessons we got from the entire lockdown are expressed below.

• Importance of Time – After the lockdown was over and things started changing to normal I realized that much time has passed out. Many of us have planned for many new things but due to this situation, they could not complete the same and have been delayed. The people suffering from different critical diseases could not get proper cure and treatment during that period and have died. It simply shows that time was important but everything was disturbed. They could have been saved if they were provided with proper treatment at that time. Secondly for the Covid Patients too time was an important issue. Many of us have not reported the symptoms on time and that made the infection become more severe.
• Courage – The news channels were continuously telecasting the updated news of the Covid cases reported daily. Every day the death or Covid positive news of the friends, neighbors, or known people shook us from inside. The days were passing somehow with fear and depression of the future. We have developed courage and followed preventive measures and therefore are courageously fighting against the dreadful virus. The adverse situation gives us the courage to fight and win.
• Healthy Living – I started utilizing my one hour of morning and evening in doing exercise. In this way, I made my body fit and also understood the importance of exercise and fitness. During the pandemic, we were advised to take an immunity-rich diet and supplements. This improved our immune system. Moreover, the market food at that time was not available therefore we ate healthy homemade food.
• Financial Management – The lockdown was the immediate decision of the government. We were left with limited financial amounts. Many of us have not received salaries during this period and many became jobless. We have learned to manage our expenditure and learned wise usage of money in critical situations.
• Protect our Nature – During the lockdown the activity of people had reduced to a larger extent. The number of vehicles on roads reduced to 25%. Thus the emissions also reduced which was very helpful in reducing the air pollution level. Nature healed itself during that time as the activities of human beings were suppressed. It gives us a lesson that we should not exploit natural resources and understand our nature for granted. It is the habitat of the other living organisms. If the same has been done before then the situation would not become like this.
• Understanding the Importance of Family – Most of us have spent the duration of the lockdown in our houses with our family. We got enough quality time to spend with our family members. I could the hard work is done by my mother the whole day. The time made us understand that family comes first than other things in life.
• The New Way of Learning and Education – The schools, colleges, and all the educational institutions were shut down in India after the lockdown was imposed. It was very difficult to open schools and continue the normal routine studies. Therefore the online teaching and learning program evolved and was much beneficial than sitting idle and waiting for the reopening of classes. This never happened before at this level but due to the pandemic crisis, a new method of education has started. It shows that if one door is closed several other doors are open and we should never give up.
• Better Planning and Management – The lockdown taught us to plan and manage our things during that time. We were not having the availability of all the things during lockdown but have learned to manage our resources in such a way that they last longer.
• Best Utilization of Time – Never before the Lockdown, we have been granted spare time for about 2 months. I love gardening and therefore in taking good care of my garden planed few new plants. I also read some novels as reading helps me in improving my vocabulary. I helped my mother with her household works and that gave her a bit of relaxation.

Was the Lockdown Period Useful?

The initial days of the lockdown appeared as worst and boring. After a few days, I started waking up early in the morning and exercising. Every day I tried out some new things to do. Slowly I was in love with the lockdown holidays. I could do more works and help my parents too. Secondly, this time taught us to live in adversities. The condition was very pathetic during that time and it was felt that it is very difficult to survive in such a situation. Hope, courage, and willpower made us conquer the situation. It gave us the lesson that every time cannot be the same and therefore we should always be ready for any uncertainty.

The pandemic crisis due to Covid-19 has changed the whole world. The lockdown period has given us many important lessons in life. Darwin’s theory states- “Survival of Fittest”. We must learn to cope up with different situations in our life and then only survival is possible. The pandemic and lockdown helped us to develop our capability to learn from adversities.

FAQs: Frequently Asked Questions

Ans . The lockdown has made people in offices and students work from home in online mode.

Ans . There are many online courses that require no physical classes and can be completed via online mode.

Ans . It was a mixture of good and bad experiences and helped us to enhance our capabilities.

Ans . Rajasthan was the first state in India to impose lockdown due to Covid-19.

Ans . It was initiated by National Book Trust and it gave the facility of free downloading of books.

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Essay On What I Learnt During Lockdown

Table of Contents

Short Essay On What I Learnt During Lockdown

The lockdown in response to the COVID-19 pandemic was a unique and challenging experience for many people around the world. During this time, I learned several important lessons that have helped me to appreciate the things that I had taken for granted and to re-evaluate my priorities.

One of the biggest lessons I learned during lockdown was the importance of self-reflection and introspection. With the absence of the usual distractions of work and social events, I had more time to reflect on my life and to think about what truly mattered to me. I realized that I had been so caught up in the busyness of my daily routine that I had forgotten to take care of myself and to focus on my mental and emotional well-being.

Another important lesson I learned during lockdown was the value of community and human connection. Despite being physically isolated, I found that staying in touch with my friends and family through video calls, text messages, and social media was more important than ever. I also discovered new ways to connect with people, such as participating in virtual events and online communities, which helped me to feel less alone and more connected to others.

I also learned the importance of gratitude and appreciating what I have. During lockdown, I was reminded of how lucky I was to have a roof over my head, food on the table, and access to healthcare. The pandemic has also shed light on the inequalities in society, and I have a newfound appreciation for the essential workers who have been putting their lives at risk to keep us safe and healthy.

In conclusion, the lockdown was a challenging time, but it was also an opportunity for growth and self-discovery. I learned the importance of self-reflection, human connection, gratitude, and appreciating the things that I have in my life. These lessons will stay with me long after the pandemic has passed, and I will continue to strive to live a more fulfilling and meaningful life.

long Essay On What I Learnt During Lockdown

The coronavirus pandemic has changed the way we live our lives, with many of us facing varying degrees of lockdown. From spending more time at home to being unable to socialise and attend events, this period of time has been a learning experience for all of us. In this essay, I’ll be exploring what I have learnt during lockdown and how it has shaped my perspective on life.

Introduction

It has been almost a year since the world was first introduced to COVID-19. In that time, the virus has spread across the globe, causing widespread panic and uncertainty. For many of us, the past year has been a time of reflection and introspection. We have been forced to slow down and take stock of our lives.

For me, lockdown has been a time of learning. I have learnt so much about myself and the world around me. I have had to confront some hard truths, but I have also gained a new appreciation for life. Here are some of the things I learnt during lockdown:

1) Life is precious – We often take our lives for granted, but the pandemic has made us realise just how fragile life is. Every day is a gift, and we should make the most of it.

2) We are all connected – The pandemic has shown us just how interconnected we all are. What happens in one part of the world can quickly affect people in another part. We are all in this together, and we need to help each other through tough times.

3) Nature is healing – During lockdown, I spent more time outdoors than ever before. Being in nature helped me to relax and feel connected to something bigger than myself. It was a reminder that we are part of a larger ecosystem and that we need to take care of our planet.

4) We all have different stories – The pandemic has

Reflection on Changes in My Daily Life

The lockdown has been a challenging time for everyone. For me, it has been a time of reflection and growth. I have had to change my daily routine and find new ways to occupy my time.

One of the biggest changes I have made is to my diet. I used to eat out a lot and buy convenience foods that were high in sugar and unhealthy fats. During lockdown, I have been cooking more meals from scratch and paying attention to what I am eating. I have also been exercising more, which has had a positive impact on my physical and mental health.

I have also had to find new ways to connect with people. With restrictions in place, I have been using video call platforms like Zoom and Skype to stay in touch with friends and family members who live far away. This has been a great way to stay connected despite the physical distance between us.

Overall, the lockdown has been a time of change for me. It has forced me to reflect on my lifestyle and make some positive changes that I hope will continue long after the restrictions are lifted.

Reflection on the Impact of Lockdown on My Mental Health and Wellbeing

The lockdown has had a profound impact on my mental health and wellbeing. It has been a challenging time, but also one that has given me a lot of time to reflect on my life and what is important to me.

I have learnt that I am much more resilient than I thought I was. I have faced some tough challenges during this time, but I have come out the other side stronger and more confident. I have also learnt that I need to take care of myself mentally and emotionally, as well as physically. This is something that I will continue to work on in the future.

Overall, the lockdown has been a positive experience for me in terms of personal growth. It has been tough at times, but it has also taught me a lot about myself and what I am capable of.

Reflection on What I Learnt About Myself During Lockdown

Over the past few months, I have really had to take a step back and assess what is important to me and what I want to achieve in life. I have realised that I am quite an independent person and that I like my own space and time to think and reflect. This was something that I was not so aware of before lockdown, but it has become very apparent to me now.

I have also learnt that I am quite a creative person and that I enjoy expressing myself through art and writing. This was another revelation during lockdown as I had more time to explore these interests. Overall, I feel like I have learnt a lot about myself during this period and it has been a very positive experience.

Reflection on the Future and How I Will Use What I Learnt During Lockdown

The past few months have been a rollercoaster ride for everyone. While the lockdown has been a tough experience, it has also taught me a lot of valuable lessons. I have learnt to be more grateful for what I have, to be more patient and to appreciate the simple things in life.

Looking to the future, I am determined to use what I learnt during lockdown to make positive changes in my life. I will be more mindful of my consumption and try to live a simpler, more sustainable lifestyle. I will also aim to connect with nature more and spend time outdoors. Finally, I will cherish my relationships with family and friends more than ever before.

In conclusion, this period of lockdown has been an important learning experience for me. It has taught me the importance of self-reflection and looking inward to find strength even in trying times. It has also made me appreciate little things like spending time with family, having moments of leisure, and connecting with nature in a more meaningful way. I’m sure that these lessons will stay with me long after the pandemic is over and I can look back on this time as a valuable part of my personal growth journey.

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Things I Learned During the COVID-19 Pandemic

By Antoinette Pecaski

There are things to learn even in the most challenging of times, and sometimes it’s what we learn in those everyday moments of life that gives us a renewed perspective.

I learned to appreciate the big things. Like toilet paper, paper towels, hand soap. I nearly fell on my knees and wept when I spotted a lone bag of bread flour on the grocery shelf.

I learned that woman does not live by bread alone. On my first foray to the grocery store I prepped like I was going out for a night on the town. Eye shadow, mascara, eyeliner, foundation, blush and, of course, lipstick. I looked in the mirror and said, “Where have you been?” No one in the store could see my efforts. But, it felt so “normal,” even if it did look like I was robbing the place.

I learned to appreciate the really, really big things. The sight of my grandchildren’s faces on Facetime, the sound of my grown children’s voices on the phone, the warmth and support of my husband’s presence, the sound of my friends’ voices on the phone. My heart would swell with affection, my spirit parched with the need for friendship, for companionship, for a sense of normalcy.

When we could finally bubble, I learned to share my Italian heritage with my grandchildren (and appreciate it more myself). “Look,” I said as I gave them each some homemade dough. As their little hands kneaded and shaped the dough, I told them about the small mountain village where I was born. “Nana taught me this when I was a little girl, and her mother taught her and her mother taught her, going back many generations in our family.”

As we shaped the dough into pasta and gnocchi and lasagna noodles, I told them, “You know, they had to prepare their own food back then. There were no Sobeys’ or Pizza Huts.” I winked at them, “and that’s how RaRa caught DinDin.” But, I didn’t tell them that when we got married, I said to DinDin, “You do realize that there are lots of Sobeys’ and Pizza Huts!”

I learned to upgrade my computer skills. “You know,” I said to my son on the phone, “I’ve learned to do all kinds of stuff online: order groceries, pay my bills, order our new printer, and (my chest nearly bursting with pride), I actually programmed our new printer to our computer!” I didn’t tell him about the naughty words that assisted the process.

“That’s great Mom. Welcome to 2004.”

“Hey, listen,” I said, “I did all my university papers on that old rusty Remington Rand typewriter in the basement. You probably don’t even know what Whiteout is!"

I learned to channel my pioneer spirit. At the beginning of the pandemic, when we were afraid to venture out even to the grocery store, I learned to be resourceful. We needed hamburger buns. “No problem, I’ll make them.” Of course, they turned out like Frisbees and even the grandchildren wouldn’t eat them. And they eat everything!

I researched how to make your own hand sanitizer, homemade soap and lavender oil. I thought it prudent to be prepared for anything.

I cut my husband’s hair. He is a brave man. I viewed YouTube videos, bought barber scissors, and then kept my fingers crossed (obviously not literally). I’m happy to say he still has two ears and neither of them is pointy…although I did stab myself a few times.

And I learned to find solace and hope in nature. When my Dogwood tree bloomed in May after almost dying the previous year (it had to be transplanted), I was overjoyed, and saw it as a sign of hope.

When I spotted a small green weed with its small white and yellow flowers, defying its bed of gravel, I took its picture. Its tenacity to survive, to thrive and to flourish despite its adversity was overwhelming. Now, its picture is memorialized on my fridge, a constant reminder of what hope and courage look like.

And, when the pandemic is over, and we are free again, I think we will all have learned, that there are no little things in life. We will look at the world, like my little green plant, with renewed vigor and courage and a better understanding of this gift of living.

— Antoinette Pecaski

Antoinette (Toni) Pecaski is a writer of humorous essays from Ontario, Canada.  She seeks to find the humor in our everyday lives and believes humor helps us to connect with each other. She takes the advice of Mark Twain to heart:  “Humor without a tinge of philosophy is but a sneeze of laughter.” She is currently working on her book,  My Mother Gave Me Booze for Breakfast.

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What Have You Learned About Yourself During This Lockdown?

How have you struggled, grown and changed while in isolation? What has it taught you about yourself and what you might want for your future?

By Nicole Daniels and Katherine Schulten

Find all our Student Opinion questions here.

When you think back to your first days in lockdown, what were some of your fears, worries and hopes? Are you the same person now that you were at the beginning of all this? What has changed about who you are and how you view the world?

You may have heard the advice to keep a diary during this pandemic, both to understand yourself and to create a record of an extraordinary time for the future. In “ The Quarantine Diaries ,” Amelia Nierenberg writes:

As the coronavirus continues to spread and confine people largely to their homes, many are filling pages with their experiences of living through a pandemic. Their diaries are told in words and pictures : pantry inventories, window views, questions about the future, concerns about the present. Taken together, the pages tell the story of an anxious, claustrophobic world on pause. … When future historians look to write the story of life during coronavirus, these first-person accounts may prove useful. “Diaries and correspondences are a gold standard,” said Jane Kamensky, a professor of American History at Harvard University and the faculty director of the Schlesinger Library at the Radcliffe Institute. “They’re among the best evidence we have of people’s inner worlds.”

But a “world on pause” affects teenagers differently than it does older generations, and Ana Homayoun reports that “ Some Teenagers Are Creating New Rituals in the Pandemic ” to cope. The article begins:

Throughout the country, school closures, remote learning and quarantine are redefining the American teen experience. Many are dealing with grief, trauma and loss that is compounded by the lack of school-day routine and inability to see friends in person or participate in activities that once consumed their lives. While some had initially hoped that the shutdowns were only temporary and that they’d be going back to their classrooms for the end of the school year, most states have now ruled out that possibility . For teenagers, there are deep losses, but some are finding bright spots as well. It’s clear that this pandemic has disproportionately impacted low-income families and racial minorities , and some students will experience significant learning loss . At the same time, some previously overscheduled and sleep-deprived students are surprised to find more time for sleep, less stress around completing schoolwork, and more time for simple activities like reading on the front porch, spending time outdoors or having a leisurely dinner as a family.

Students, read either or both articles , then tell us:

Do you think you’ve changed over the last several weeks and months? If so, how?

What have you learned about yourself while in lockdown? For instance, what aspects of life have been a struggle? What has been easy? Do you have new insights into what makes you happy — or into what makes you scared, bored or angry? Have you come to any realizations about your friendships or romantic relationships? What have you learned about your family and your role in it? What have you noticed about yourself as a student now that the usual structures of school life are gone? What do you want to remember from this time in terms of understanding yourself?

What rituals have you created during the shutdown that you hope to keep even as the world opens back up? Have you discovered any new passions or hobbies?

How self-aware have you been during this time? Have you been keeping a diary or reflecting some other way on how the pandemic is affecting you? Has it helped?

Has this lockdown clarified anything for you about what you want in the future? Why?

Students 13 and older are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Nicole Daniels joined The Learning Network as a staff editor in 2019 after working in museum education, curriculum writing and bilingual education. More about Nicole Daniels

Life During Lockdown Essay for Students – 100, 500, 1000+ Words, & 10 Lines

Life During Lockdown Essay for Students: Explore the challenges, experiences, and lessons learned during the pandemic with “Life During Lockdown Essay for Students.” Understand the impact on education, mental health, and daily life, as students navigate through this unprecedented period.

Reflect on resilience, adaptability, and the importance of community support. Discover insights into remote learning, coping mechanisms, and maintaining social connections in the face of isolation. This Life During Lockdown Essay for Students delves into the unique aspects of students’ lives during lockdown, offering a comprehensive perspective on this transformative period.

Table of Contents

Life During Lockdown Essay in English for Students in 10 Lines

Explore the transformative journey of students during lockdown in “Life During Lockdown Essay for Students.” This Life During Lockdown Essay for Students encapsulates the challenges, adaptations, and resilience displayed by students, providing a comprehensive Life During Lockdown Essay for Students in view of their unique experiences in just 10 lines.

• Shift to Online Learning: With schools and colleges closed, education shifted to virtual platforms like Zoom and Google Meet.
• Work from Home: Many adults adapted to remote work setups, blurring the lines between personal and professional spaces.
• Increased Family Time: Lockdowns brought families together, fostering stronger bonds and shared activities.
• Rediscovery of Hobbies: People explored new hobbies or revisited old ones, finding solace in activities like painting, reading, or gardening.
• Digital Fatigue: Excessive screen time for work, classes, and socializing led to digital fatigue and burnout.
• Heightened Awareness of Health: The pandemic underscored the importance of physical and mental health, leading to increased focus on well-being.
• Challenges of Isolation: Social distancing measures caused feelings of isolation, emphasizing the need for human connection.
• Economic Uncertainty: Many faced financial challenges due to job losses or economic downturns during the pandemic.
• Reflection and Self-Discovery: The quieter pace of life allowed individuals to reflect on their goals and priorities, prompting self-discovery.
• Community Support: Acts of kindness and community support became prominent, with neighbors helping each other during challenging times.

Also See – Beti Bachao Beti Padhao Essay – 100, 500, 1000 Words & 10 Lines

Life During Lockdown Essay for Students in 100 Words

Amidst the lockdown, students experienced a unique blend of challenges and opportunities. From adapting to virtual learning to discovering new hobbies, this Life During Lockdown Essay for Students delves into the multifaceted aspects of their lives during this unprecedented time.

The life of students during the lockdown was a paradigm shift, transforming traditional classrooms into virtual spaces. Adjusting to online learning, students navigated a digital landscape for education and social interaction. The challenges were met with innovation, as virtual classrooms became the new norm. Beyond academics, the lockdown encouraged self-reflection and personal growth.

Students adapted, honing their resilience and creativity. Despite the uncertainties, the experience unveiled new opportunities for learning, collaboration, and adapting to the evolving educational landscape. The lockdown period will be remembered as a time of transformation, where students not only faced challenges but also discovered their capacity to overcome and thrive in an ever-changing world.

Life During Lockdown in English Essay for Students in 500 Words

This Life During Lockdown Essay for Students explores the transformative journey of students during the lockdown, covering aspects such as online education, mental health, and personal growth. Life During Lockdown Essay for Students delves into the challenges faced and the resilience displayed, offering a comprehensive perspective on the student experience during this extraordinary period.

Life During Lockdown: Navigating Challenges and Discovering Resilience

The onset of the global COVID-19 pandemic triggered an unprecedented disruption to normal life, profoundly impacting students and their educational journeys. As classrooms shifted to virtual spaces, students faced a myriad of challenges, yet amidst the chaos emerged stories of resilience and personal growth.

The abrupt transition to online education was a significant hurdle for many students. Technological limitations, internet connectivity issues, and adapting to new learning platforms became recurrent obstacles. However, amidst these challenges, students displayed commendable adaptability. They quickly learned to navigate virtual tools, collaborate effectively in a digital environment, and manage their time efficiently.

The toll on mental health was palpable. Isolation, uncertainty about the future, and the pressure to adapt to new educational norms contributed to heightened stress levels among students. Yet, this period of upheaval also revealed the strength of the human spirit. Many students sought mental health support, and communities rallied together to foster emotional well-being.

The lockdown also provided a unique opportunity for personal reflection and growth. With the constraints of daily routines lifted, students delved into hobbies and passions, rediscovering interests that had been neglected in the hustle of pre-pandemic life. This newfound free time became a catalyst for personal development beyond academic pursuits.

Family dynamics underwent a significant transformation. With extended periods spent at home, students found themselves in the midst of increased family bonding. Shared experiences, conversations, and collaborative activities became integral to this period, fostering stronger familial ties and creating enduring memories.

As students navigated these challenges, they reflected on their priorities. The lockdown became a time of introspection, prompting individuals to reconsider their career goals, academic pursuits, and personal aspirations. Many emerged from this period with a more intentional approach to life, understanding the importance of balance and well-being.

The lessons learned during this period are invaluable, shaping not only the trajectory of education but also the personal development and priorities of students around the globe. As the world moves beyond the pandemic, these experiences will continue to influence how students approach education and life’s challenges in the future.

Life During Lockdown Essay for Students in 1000+ Words

This comprehensive Life During Lockdown Essay for Students delves into the multifaceted experiences of students during the global lockdown, exploring the challenges faced, the lessons learned, and the transformative journey towards personal and academic growth.

Introduction

The outbreak of the COVID-19 pandemic in 2019 led to unprecedented global challenges, prompting governments worldwide to implement lockdowns to curb the spread of the virus.

This essay delves into the multifaceted aspects of life during lockdown, exploring the challenges faced by individuals and communities, the shift to remote work and online education, the impact on mental health, and the resilience demonstrated in adapting to the “new normal.”

Challenges Faced During Lockdown

Social Isolation

One of the immediate and palpable challenges of lockdown was social isolation. The restrictions on movement and gatherings meant that people were cut off from their social circles, friends, and extended families. The absence of face-to-face interactions led to feelings of loneliness and a longing for human connection.

Economic Uncertainty

Lockdowns had a severe impact on the global economy, leading to job losses, furloughs, and economic uncertainty for millions. Small businesses faced closures, and various industries experienced significant setbacks. The sudden economic downturn left individuals and families grappling with financial stress and uncertainty about the future.

Education Disruption

Schools and universities worldwide had to adapt swiftly to the new reality of remote learning. The sudden shift to online education posed challenges for both students and educators. Limited access to resources, varying levels of technological proficiency, and the absence of the traditional classroom environment made the learning experience challenging for many.

Work-from-Home Challenges

Remote work became the norm for many professionals, introducing a new set of challenges. Balancing work responsibilities with household chores, the lack of a clear boundary between work and personal life, and the technological adjustments required for effective collaboration presented hurdles for individuals navigating this new work paradigm.

Adapting to Remote Work and Online Education

Remote Work Dynamics

While the sudden transition to remote work posed initial challenges, it also highlighted the adaptability and resilience of individuals and organizations. Video conferencing tools, collaborative platforms, and flexible work hours became integral to maintaining productivity and communication.

Online Education Innovations

Educational institutions embraced technology to ensure continuity in learning. Virtual classrooms, online assessments, and interactive learning platforms became essential components of the educational landscape. The pandemic accelerated the adoption of digital tools in education, prompting innovation in pedagogical approaches.

Digital Connectivity

The importance of digital connectivity became more apparent than ever. High-speed internet, online communication tools, and digital platforms became lifelines for individuals working and studying remotely. The digital divide, however, underscored the need for equitable access to technology.

Impact on Mental Health

Isolation and Anxiety

The isolation imposed by lockdowns took a toll on mental health. Anxiety, depression, and feelings of helplessness became prevalent as individuals grappled with uncertainties about the future, health concerns, and the disruption of routine.

Work-Life Balance Challenges

Remote work, while offering flexibility, also blurred the boundaries between professional and personal life. Many individuals found it challenging to establish a work-life balance, leading to burnout and increased stress levels.

Educational Stress

Students faced unique challenges, including the pressure of adapting to online learning, concerns about academic performance, and the absence of the social support traditionally provided by the school environment.

Resilience and Adaptability

Community Support

Communities around the world demonstrated resilience by coming together to support one another. Mutual aid groups, online forums, and community initiatives emerged to provide assistance, share resources, and foster a sense of solidarity.

Innovation and Creativity

The pandemic spurred innovation in various fields. From virtual events and conferences to innovative approaches in education, individuals and organizations showcased creativity in adapting to the constraints imposed by lockdown.

Digital Transformation Acceleration

Businesses and institutions accelerated their digital transformation efforts. E-commerce, telehealth, and virtual services saw increased adoption, reflecting the adaptability of industries in responding to the challenges posed by the pandemic.

Life during lockdown presented a myriad of challenges, from social isolation to economic uncertainties and disruptions in education and work. However, amidst these challenges, individuals and communities showcased remarkable resilience and adaptability. The embrace of remote work and online education, coupled with the acceleration of digital transformation, highlighted the capacity for innovation and creativity in the face of adversity.

As societies gradually emerge from the throes of the pandemic, the lessons learned during lockdown underscore the importance of building resilient systems, prioritizing mental health, and fostering a sense of community. The shared experience of navigating life during lockdown serves as a testament to the collective strength of humanity and the potential for positive transformation in the face of global challenges.

the Life During Lockdown Essay for Students serves as a poignant testament to the resilience and adaptability that define the human spirit. As students navigated the uncharted waters of remote learning, disrupted routines, and the emotional toll of isolation, they discovered hidden strengths within themselves. The challenges posed by the pandemic became catalysts for growth, fostering adaptability and fortitude.

The diverse narratives shared by students underscore the universality of the human experience during these trying times. From moments of frustration to unexpected joys and self-realization, the Life During Lockdown Essay for Students encapsulates the spectrum of emotions and lessons learned.

As the world gradually emerges from the shadows of the pandemic, these insights into life during lockdown become invaluable markers of endurance and perseverance.

This Life During Lockdown Essay for Students not only chronicles the challenges faced by students but also emphasizes the profound lessons embedded in adversity. Life During Lockdown Essay for Students stands as a testament to the resilience cultivated amid uncertainty, providing a hopeful outlook for the future.

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Essay on Lockdown

Students are often asked to write an essay on Lockdown in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lockdown

What is a lockdown.

A lockdown is when people must stay where they are, usually due to an emergency. This can happen for different reasons, like a dangerous person in the area or a disease outbreak. During a lockdown, you can’t go to places like school or the park. It’s a rule to keep everyone safe.

Lockdown and Staying Home

In a lockdown, you stay home to avoid getting sick or spreading germs. Schools and shops may close, and you might not see your friends for a while. It’s important to listen to adults and stay inside.

Learning in Lockdown

Even in a lockdown, you can keep learning. Schools might do classes online, so you can study from home. You’ll use a computer or tablet to see your teacher and classmates. It’s different but still a way to learn.

Fun at Home

Lockdown doesn’t mean you can’t have fun. You can play games, read, or do crafts. It’s a chance to spend time with family and try new hobbies. Remember, it’s not forever, just for now.

250 Words Essay on Lockdown

A lockdown is when people must stay where they are, usually in their homes, to stay safe. This can happen when there is a big problem, like a dangerous virus spreading. During a lockdown, schools, offices, and shops can close, and people must work, study, and shop from home if they can.

Why Lockdowns Happen

Lockdowns are used to stop people from getting sick or hurt. When too many people get sick at once, hospitals can get too busy. By staying home, fewer people get sick at the same time, and hospitals can help everyone who needs it.

Life During Lockdown

Life changes a lot in a lockdown. You can’t visit friends or go to the park like before. Many turn to books, games, and the internet to learn and have fun. Families spend more time together, and people find new ways to connect, like video calls.

Challenges of Lockdown

Lockdowns can be hard. People might miss their friends or feel sad and worried. It’s not easy to stay inside for a long time. Some people also worry about their jobs and money if they can’t go to work.

After a Lockdown

When a lockdown ends, things slowly start to open again, like schools and stores. It’s important to be careful and listen to rules to keep everyone safe. Lockdown teaches us to be strong, care for each other, and that by working together, we can handle big challenges.

500 Words Essay on Lockdown

A lockdown is when people are told to stay where they are, usually in their homes, because of an emergency. This could be because of a health crisis, like a big outbreak of sickness, or for safety reasons, like when there’s a danger in the community. During a lockdown, schools, offices, and shops may close, and people have to follow special rules.

Reasons for a Lockdown

Lockdowns are used to keep people safe. For example, if a new sickness is spreading very quickly and making lots of people ill, a lockdown can help stop it from reaching more people. It’s like hitting the pause button on normal life so that the problem doesn’t get bigger.

Life During a Lockdown

When there’s a lockdown, daily life changes a lot. People can’t go to school or work like they usually do. Instead, they might have classes or meetings online. Being at home all the time can be hard. Families have to find new ways to stay busy and happy without leaving their houses. This can mean playing games, reading, or learning new hobbies.

The Good and the Bad

Lockdowns can be helpful because they keep people safe from danger. With fewer people moving around, it’s easier for doctors and nurses to take care of those who are sick. But lockdowns can also be tough. People might miss their friends or family members who don’t live with them. Some people might even feel sad or worried because of all the changes.

Following Rules

During a lockdown, it’s important to follow the rules set by leaders. This usually means staying home unless you need to get something important like food or medicine. Washing hands and keeping clean is also very important to stay healthy. People who work in hospitals or stores might still go to work to help others.

Learning from Lockdown

A lockdown can teach us many things. We learn to be patient and to take care of each other. We also learn how to solve problems in new ways, like studying from home or talking to friends and family online. It shows us that by working together and helping each other, we can get through tough times.

After the Lockdown

When a lockdown ends, things slowly start to go back to normal. Schools and shops open again, and people can go outside more. But it’s important to remember what was learned during the lockdown. We should keep washing our hands well and stay home if we feel sick, so we can keep ourselves and others safe.

Lockdowns are not easy, but they are sometimes necessary to protect everyone’s health and safety. By understanding what a lockdown is, why it happens, and how to deal with it, we can all do our part to help during these times. And when it’s over, we can appreciate being able to go out and see our friends and family even more.

That’s it! I hope the essay helped you.

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Things we learned to appreciate more during covid-19 lockdown, curfews helped tomislav’s family appreciate the value of living in an intergenerational household and spending quality time together.

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The coronavirus disease (COVID-19) pandemic is of a scale most people alive today have never seen. Lockdowns and curfews to contain the spread of the virus impacted the way children learn, the way their families earn a living, and how safe they feel in their homes and communities. Despite the ongoing threat, countries around the world are starting to lift restrictions. As we question whether we will ever go back to what we once knew to be “normal”, its worth taken a step back to see how we can build on what we have learned to build back a better world for children.

As a journalist, UNICEF photographer Tomislav Georgiev was one of the rare professionals with a permit to go out during the curfews and capture images of the deserted streets of the capital. But he discovered that in times like this, the most valuable images can be found closer to home. He turned his lenses from the outside world to capture photos of his own family with a loving eye. In a household where four generations live together, Tomislav captured scenes of play, family celebrations, sharing, exploring and learning new skills.

“I realized that no matter how much time we think we have; at the end of the day, what I came to appreciate was that we simply don’t spend enough quality time with our families,” says Tomislav.

Days in lockdown were an opportunity for children to reinvent ways of play and learning,  exploring their immediate environment and making the most of what they had available. Building resilience in children is one way we help them to cope in difficult moments.

Curfews were also a time to help children learn responsibility and their role in contributing in   our own way to find a solution to collective problems. “The silent understanding of my children was simply astonishing. We stay home, no questions asked, no demands to go and play with friends. Their lives have completely changed, yet they seem to grasp the importance of their contribution better than most adults,” says Tomislav.

During curfews many learned about the importance of being creative with the scarce resources and limited physical space they had at home. Also, many came to appreciate that small acts of kindness and gratitude to other family members helps to boost emotional wellbeing.

Some even learned new skills but what matters most is learning to appreciate the emotional connections made between different generations.  Its these connections that help us to develop the emotional resilience’s we need to get through stressful times.

“It is true – this crisis has taken its toll on humanity. However, it also provided an opportunity for generations to unite and perhaps begun to shape our younger generations to think differently about their own individual roles and how we as individuals can all contribute in our own way to find a solution to collective problems,” says Tomislav.

UNICEF remains committed to its mission to provide essential support, protection and information as well as hope of a brighter day for every child. UNICEF stands united with one clear promise to the world: we will get through this together, for every child .

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2 Minute Speech On Things I Learned In Lockdown In English

Good morning to everyone in this room. I would like to thank the principal, the teachers, and my dear friends for allowing me to speak to you today about the things I learned in lockdown. A lockdown is an emergency protocol that prohibits individuals from leaving a particular place.

The covid-19 lockdown completely transformed our way of life. We couldn’t travel because of the restrictions, so we had to stay inside. The news of the Covid-19 illness spreading was quite terrifying. Several people were instilled with fear and sadness as a result of this.

The lockdown was first quite dull for me, but I gradually began to appreciate it. It’s because I began doing the things I wanted to do in my free time.

The most essential lessons from the lockdown seem to be that it’s important to act quickly and that those suffering from serious illness were unable to receive effective care and cure during the period. The timing was also a concern for Covid patients since many of them did not report their symptoms on time, causing the infection to worsen. Ultimately, courage and preventative measures were devised to combat the virus, providing us with the confidence to fight and win.

The pandemic crisis taught us the value of healthy living, financial management, environmental protection, family understanding, improved planning and management, optimal time utilization, and a new method of learning and education.

The pandemic and lockdown period gave us valuable life lessons like survival of the fittest and the capacity to learn from adversity. Thank you. 

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Essay on What I learned During Lockdown | Essays for Class 9 PDF Download

Introduction, what is lockdown.

Life Lessons during Lockdown

• Importance of Time:  After the lockdown was over and things started changing to normal I realized that much time has passed out. Many of us have planned for many new things but due to this situation, they could not complete the same and have been delayed. The people suffering from different critical diseases could not get proper cure and treatment during that period and have died. It simply shows that time was important but everything was disturbed. They could have been saved if they were provided with proper treatment at that time. Secondly for the Covid Patients too time was an important issue. Many of us have not reported the symptoms on time and that made the infection become more severe.
• Courage:  The news channels were continuously telecasting the updated news of the Covid cases reported daily. Every day the death or Covid positive news of the friends, neighbors, or known people shook us from inside. The days were passing somehow with fear and depression of the future. We have developed courage and followed preventive measures and therefore are courageously fighting against the dreadful virus. The adverse situation gives us the courage to fight and win.
• Healthy Living: I started utilizing my one hour of morning and evening in doing exercise. In this way, I made my body fit and also understood the importance of exercise and fitness. During the pandemic, we were advised to take an immunity-rich diet and supplements. This improved our immune system. Moreover, the market food at that time was not available therefore we ate healthy homemade food.

• Protect our Nature:  During the lockdown the activity of people had reduced to a larger extent. The number of vehicles on roads reduced to 25%. Thus the emissions also reduced which was very helpful in reducing the air pollution level. Nature healed itself during that time as the activities of human beings were suppressed. It gives us a lesson that we should not exploit natural resources and understand our nature for granted. It is the habitat of the other living organisms. If the same has been done before then the situation would not become like this.
• Understanding the Importance of Family: Most of us have spent the duration of the lockdown in our houses with our family. We got enough quality time to spend with our family members. I could the hard work is done by my mother the whole day. The time made us understand that family comes first than other things in life.
• The New Way of Learning and Education: The schools, colleges, and all the educational institutions were shut down in India after the lockdown was imposed. It was very difficult to open schools and continue the normal routine studies. Therefore the online teaching and learning program evolved and was much beneficial than sitting idle and waiting for the reopening of classes. This never happened before at this level but due to the pandemic crisis, a new method of education has started. It shows that if one door is closed several other doors are open and we should never give up.
• Better Planning and Management:  The lockdown taught us to plan and manage our things during that time. We were not having the availability of all the things during lockdown but have learned to manage our resources in such a way that they last longer.
• Best Utilization of Time: Never before the Lockdown, we have been granted spare time for about 2 months. I love gardening and therefore in taking good care of my garden planed few new plants. I also read some novels as reading helps me in improving my vocabulary. I helped my mother with her household works and that gave her a bit of relaxation.

Was the Lockdown Period Useful?

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What Have You Learned From Lockdown? 7 Questions for Students

The COVID-19 pandemic is a once-in-a-century event. And while lockdowns, many of which are still being enforced, have had a large number of negative consequences for students, they also provide an opportunity to learn and reflect.  

If you’re feeling uncertain about the future, then you’re not alone. Across the globe, millions of people are re-evaluating their plans, values and priorities. Students in particular are exploring career choices and degree options that they might not have considered only a few months ago.  

The questions in this post will help you gain some clarity and put together a clear plan for the future.  

1. Has the Way You Work Changed? 

National lockdowns have forced the vast majority of people, including students, to work from home. And although restrictions are now being lifted, remote working will probably continue (at least partially) well into the future. Many companies, for example, have introduced more flexible in-office hours for employees.  

Working from home has an array of benefits. And you’ve likely experienced several of them. Now is a fantastic time to think about how you can cement new, positive working habits and practices to improve time management, work-life balance, stress management  and more. If you have found the experience of working from home positive, then you might wish to consider a career with flexible employment options.  

2. Are Your Priorities the Same? 

The coronavirus pandemic will go down as one of the most significant events in modern history. It has directly or indirectly affected nearly every single person on the planet. With this in mind, it’s understandable if your priorities have changed. Where previously you may have had a clear idea about which degree and career you wanted to pursue, now you may be less certain. 

The rapid spread of COVID-19 and the way it has made apparent the fragility of global society, has prompted many to rethink their values. Do you feel like you should make more time for loved ones, for example? Would you like to pursue a career that will positively impact the lives of others? Have restrictions on your freedom fostered a desire to travel, explore and study in a foreign city?  

3. What Kind of World Do You Want to See? 

Global lockdowns have shone a light on many of the world’s inequalities and injustices. Even developed, Western societies, generally less susceptible to economic turbulence than third-world countries, will almost certainly experience widespread job losses, business closures and increased rates of poverty, 

Many people have felt a desire to combat these negative aspects of the modern world directly. And this might also be true for you. If so, you should evaluate degree and career options in the context of your desire for greater social and economic justice. A relevant business qualification, for example, will provide you with the opportunity to work for a mission-based company or charity after finishing university.  

4. How Do You Envision the Role of Businesses in the Future? 

Lockdowns have radically impacted the business sector, with many companies shutting their doors indefinitely. If you’re planning to pursue a career in business, perhaps at the head of your own startup or in a leadership position at a large company, it’s worth thinking about what you think business should look like in a post-COVID-19 world.  

Would you like to see a greater emphasis on sustainability? Will more businesses shift online? Is there a need for more local companies that don’t rely on fragile global supply chains? 

As a business graduate, you will have the opportunity to drive meaningful change in broader society. Knowing which values you respect in a company will enable you to find the best possible vehicle for your skills and vision. 

5. Are You Making Space for Friends and Family? 

Lockdowns have restricted the amount of time that people can spend with family members and loved ones. And this unfortunate reality has highlighted the value of personal relationships for many. 

Going forward, it’s worth considering how you can achieve a healthy work-life balance and regularly make time for the people you’re close to. Research shows that relationships are vital for a  whole host of reasons .  

As a student, it’s easy to sideline friends and family. There are a lot of activities to take up your attention, including completing big assignments, exploring your university city and managing a hectic social calendar. But remember that in the long-term, prioritizing relationships will provide you with a great deal of happiness and satisfaction.  

6. How Do You See Your Personal Responsibilities? 

COVID-19 has illustrated just how interconnected we are as a global society. What started as a handful of infections in a Chinese city has become a world-altering phenomenon.  

Do you feel greater personal responsibility in light of this fact? If the answer is yes, now is an excellent time to consider your role in society and define precisely how you will structure your life in the coming months and years. 

If you are eager to express your sense of personal responsibility in your career, think about which degrees will provide you with the best opportunities to act in an ethical and personally-meaningful way.  

7. Are You Prepared for the Future? 

It’s important to answer questions like, “Do I want to study in a new city?”, “Does my degree choice truly reflect my values and ambitions?” and “What might my career look like?” 

But it’s also essential that you have the resources to turn these ambitions into reality. As life returns to a semblance of normality, it is a good time to consider practical issues like student finance, study visas, accommodation options and so on.  

The future remains uncertain. But that doesn’t mean it isn’t possible to adapt and thrive in a post-COVID-19 world. If you see a career in business as a way of expressing your talents, creativity and desire for change, then a degree from EU Business School will provide you with all the tools you need for success.  

Take a look at our wide selection of bachelor’s programs and our range of one-year master’s. We have campuses in some of Europe’s most exciting cities and work with many of the world’s most prominent business leaders.

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Five lessons to remember when lockdown ends, let's not forget what we learned from going through a pandemic..

A lot of people I know have been starting to wonder about life after the shelter-in-place orders have been lifted. What will it be like? What will the new normal be?

The answers to those questions will depend a lot on where you live, what your experience has been like, and what you make of it all.

Living in a city that imposed shelter-in-place orders 10 weeks ago, as of this writing, my own life has been a mixed bag. I shifted to working at home pretty easily, but it’s been hard finding a routine and avoiding distractions. I’m connected with friends online, but I miss their physical presence. Plus, my sleep and mood have suffered as anxiety looms over the future of our society.

I don’t want to negate these feelings or ignore our losses. But, as a writer for Greater Good , I can’t help but see some positives coming from this crisis, too. Reflecting on this moment has been a learning opportunity for me and for all of us—a chance to focus more on what matters and to think about living life differently going forward.

Here are some lessons I want to hold on to once sheltering in place is lifted.

1. Being with others is key to happiness

Many of us have been relying on social media and Zoom meetings to stay in touch with people during the pandemic. But, while I’m grateful that I can keep up with friends on Facebook or visit with folks via videoconferencing, these aren’t really the same as seeing people in-person.

Why? For one thing, social media doesn’t always bring us closer together. People often heavily curate what they post online to make their lives appear carefree and wonderful, which leaves little room for sharing vulnerability—an important way to connect with others. And, of course, there’s also a lot of alarmist news and clickbait on social media that can wreak havoc with your happiness. If you’re looking for deeper connection there, you’re bound to be disappointed.

Zoom conferencing is an improvement, as you can see people face to face and have actual conversations. But it’s tough to read body language on Zoom, and so it’s harder to pick up on how people are feeling. Also, the science of touch shows us that we humans crave physical contact, which neither Zoom conferencing nor social media can provide. This loss is especially profound for those living alone, where the lack of any physical affection has been particularly hard.

So, while I may continue to use available online tools to stay connected with faraway intimates, I’ve also gained a newfound appreciation for in-person get-togethers. Making more time in my life to be with the people I love and to express affection when we are together is something to bring forward from this experience.

In the near-term, as restrictions lift, I hope to have more physically distant backyard visits with friends and family. While we cannot hug, we can at least look each other in the eye. When the crisis has passed, I plan to prioritize spending more time gathering in groups of diverse people for concerts, sporting events, ceremonies, dancing, and more. The emotional high and sense of connection we get from being in the physical presence of others sharing an experience together is inspiring and sacred. Not only will I appreciate that presence so much more after shelter in place is over, doing so will deepen my sense of common humanity—something that when scaled up can build a kinder, more connected society.

2. Reducing stress is good for everyone

There have been a lot of things to stress out about during this pandemic, for sure. The risk of losing our jobs, becoming sick, or inadvertently infecting a beloved relative is frightening. Having to quarantine at home has kept us from employing our usual ways of coping with stress—like going out with friends or exercising at the gym. And being fed a constant diet of dire and alarmist news has amplified our anxiety and sense of helplessness, making us lose sleep.

Being in a constant state of high alert is not good for our minds or bodies—or for those around us, either. Emotional contagion is real , which means feeding our own stress and fear affects others, too. That’s become even clearer as so many of us find ourselves in closer quarters with family members or roommates whose moods feed off of each other.

However, one silver lining of staying at home is that it’s forced many of us to slow down some and find new ways to manage stress and anxiety. Perhaps you’ve finally learned to meditate —something you’d heard was good for you but never really attempted. Or maybe you’ve pulled out a notebook and journaled about your experience or taken a happiness course online . Some have turned to drawing, planting a garden, or playing a musical instrument. All of these have the potential to improve your mental health and could be worth holding on to once you are set free again.

Mindful Breathing

A way to build resilience to stress, anxiety, and anger

Then there’s the one stress-buster that beats them all: Being kind to others and helping those in need . Ask anyone who’s volunteered at a local food bank, brought a meal to a stuck-at-home neighbor, reached out to a lonely friend, tutored students online, or organized their neighborhood relief group, and they’ll tell you: Focusing your attention on others reduces your own worry and stress—a lesson easily carried forward into the new era. Not only will helping others keep us sane, it will also aid in the recovery of everyone impacted by the pandemic.

3. Showing gratitude matters

It’s pretty obvious that we should be grateful to the “essential workers” during this time of shelter in place. Food suppliers, health care workers, delivery people, and first responders have taken on risks to themselves for the benefit of everyone else.

How can we possibly repay them? By showing a little gratitude and paying the kindness forward.

Before the pandemic, most of us probably didn’t think twice about the workers doing these jobs. Now that they are on everyone’s radar, it’s been heartwarming to see grateful citizens showing their appreciation openly by making signs, clapping or howling out their windows at night, dropping off free meals, and over-tipping service workers. Even just saying “thank you” can go a long way toward building good will .

Gratitude isn’t something we should just show to these current heroes in our midst, though.

We can show more gratitude for all of the people and things that make our life easier and happier. Showing gratitude not only feels good , it encourages more kindness and generosity in both gratitude recipients and anyone who witnesses the expression of gratitude, creating a virtuous cycle. And, since sincere gratitude is a premier social glue in both personal relationships and society at large, offering it helps build a kinder, more compassionate society—something we should all keep in mind.

4. We need less stuff than we think

Before the current shelter in place took hold, I never would have guessed how easy it is to do without so many modern conveniences. Now that shopping at the mall, getting my hair done, or popping into the grocery store for a single ingredient has become impossible, I’ve realized that I’m surviving just fine.

It’s pretty clear that we don’t need so much stuff or as many conveniences as we’ve become accustomed to. The basic essentials—food, clean water, and good health, for example—are much more important than having a manicure or buying the newest computer. Given how many of these consumer items and activities negatively impact the health of the planet, it makes sense to rethink our priorities and consider skipping some to allow everyone to have the basics for survival.

Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, and educators facing COVID-19

Luckily, our well-being isn’t dependent on consumer products. Studies have found that kindness and generosity make us happier than pampering ourselves or buying ourselves stuff. It may be hard to believe; in fact, researchers often find that people underestimate the impacts of giving to others on their happiness.

But it’s true: We will likely be happier and create a healthier society if we can consume less and give more.

5. We are stronger when we act together

As communities around the world manage the pandemic, one thing we’ve all learned is that cooperation matters. Only through group effort can we do something to make a difference in the trajectory of a worldwide threat.

This became crystal clear when comparing state and national responses to the viral outbreak. Some governments were laissez-faire in their response—or even actively punished people who sounded the alarm. Others heeded early warnings and quickly put into place orders to keep people at home. The latter approach, where science was heeded and everyone pitched in to shelter in place, is what paid off in flattening infection curves and saving lives.

Of course, suffering through this time has shown us that there is still much that needs correcting. Not everyone has good health or health care, and many people are living at the edge of poverty. Some people have been forced to go to work despite the risks, and others are dying at higher rates than the general population because of a long history of discrimination. This is unacceptable and needs changing. If the pandemic has opened new eyes to these inequalities, then perhaps they’ll be more likely to become part of that change.

Seeing how willing people were to cooperate with draconian measures for the good of all gives me hope. It’s not easy to herd that many people in one direction, especially when they have to sacrifice some of their personal freedoms to do it. But working together for the common good has helped us fight the pandemic and could bode well for solving other worldwide problems requiring cooperation—like poverty, ethnic violence, and climate-based disaster.

That’s why I hope we will hold on to that lesson after we leave our homes. There is power in keeping in mind our common humanity and our sense of interconnection. If we also remember the importance of our relationships, resilience, gratitude, and doing with less, we can move forward into our un-sheltered lives again with a renewed sense of purpose and tackle some of our most difficult problems. It could be that collective, compassionate action will be the key to creating a better future for us all.

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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Paragraph on How I Spent the Lockdown Period

Global pandemic COVID-19 quarantine our lives at home. After the announcement of Lockdown, we got much time to spend time with our family. The lockdown period was not much gloomy and disappointing as I thought it would be. I developed so many new hobbies during this lockdown. Here I have discussed some of my lockdown activities.

Short and Long Paragraphs on What I did during Lockdown

Paragraph 1 – 100 words.

As the Lockdown period started, the news channels were flooded with global and national news of the infected ones. I watched the News every day to keep myself updated and connected to the world. It was very important to keep my dear ones updated and aware of the deadly virus infection.

The news about the essential service workers and their devotion towards our country in a time of crisis was giving a ray of hope. Being at home and surrounded by all family members was one of the best times I have ever spent. During the lockdown, I developed a habit of Yoga in the morning. I fed stray dogs and cows. As the roads were silent only a few animals like dogs, cows were seen roaming, I developed a habit of feeding them on a daily basis.

Paragraph 2 – 120 Words

The global pandemic Coronavirus was showing its worst phase across the globe, and there was an announcement of Lockdown in India. It was announced to control this deadly virus. All of us were at home and did various activities to spend our time in this lockdown.

I never get time to clean my bookshelf and some of my other belongings. I painted my bookshelf as per my room color and managed my books neatly. Now everything looks matching and I always wanted this kind of room. I also learned some gardening tricks from my grandfather and enjoyed my evening in planting trees and nurturing them. It was time to stay at home without any ground activity but I use to play badminton in my garden. I also had my online classes and in the remaining time, I use to dance, play, and spend time with my grandparents. I really enjoyed their company.

Paragraph 3 – 150 Words

Lockdown taught me so many things. One of the major things I learned from lockdown, that being at home is not as boring as I thought it could be. During this lockdown, I developed a good taste of reading. I went straight to my book stack and picked one of the Non- fiction novels by Robin Sharma. The content was very good and relatable to the contemporary world. I installed so many Yoga Videos and Online Television platforms for watching movies and series.

Apart from my personal stuff I also use to spend an hour in a nearby NGO. they use to cook for the poor and tried all their best to provide groceries and fulfilled all of their requirement. I helped them by working on online portals and provided information about needy people. Actually, I use to post it on my social media, and people used to send me the address of the poor people around them and we use to visit that place and helped people.

We helped Rickshaw pullers, street vendors, beggars, and other marginalized people around us. It was really a good experience to be its part of. Really it feels amazing while helping others and I have thought of continuing this work even after lockdown and now I will help others with my pocket money.

Paragraph 4 – 200 Words

During Lockdown, I developed a habit of rising early and spending some time with nature. Early morning yoga practice was one of the best ways to keep myself fit during this corona period. I also tried my hand at cooking, it was not a new experience for me but trying every day new recipes from YouTube and other social sites was also one of the hobbies I developed during this lockdown.

I also rearranged my home in a new way. Home decor is the best leisure activity one could include. I watched so many home decor videos and tried to give a new look to my traditionally built house. I also got engaged in gardening and watering plants. During the lockdown, I cleaned the garden area and rearranged all pots in the array. Now they really look systemized and amazing together.

I really missed my school days and friends during this lockdown. I played online Ludo with my friends and we enjoyed ourselves a lot. Thanks to technology that rather than being apart we were able to have our online classes, we played and also had video chats.

Lockdown was special in many ways because it taught me the importance of school, friends, and freedom. Really, we are blessed to have whatever we want otherwise life is not so easy for everyone especially for the poor and daily wage workers. I felt sorry for them because I was financially not so capable of helping each and every one. Still, I and my family managed food and grocery for some of them.

Paragraph 5 – 250 Words

When you have to stay at home for more than a month, you have to find some engaging activities. Here I have discussed some of the activities that I did during the lockdown period:

Spending Quality Time with Family : Due to our busy schedule, we never stayed together for so long. It was a long time since all the family members together had our dinner or lunch at our dining table. It was the best part of this lockdown; all the members were under a roof and supporting each other during this global pandemic.

Fitness Activities : I decided to focus on my health and I downloaded so many workout videos and regularly followed them. I found many helpful apps that you can also find on the play store. These apps helped me a lot and also use to alarm the entire day to drink water.

Photography : I have a keen interest in photography, and I polished this skill during lockdown; I downloaded some of the editing apps and clicked many photos, and edited them. I also learned new capturing and editing technics on YouTube.

Certificate Courses and Webinar : I attended some of the Online Webinars and a certificate computer course. These courses helped to reduce the habit of unnecessary scrolling of social sites and I learned some new technics like Mail merge, Powerpoint, etc. and they are amazing.

Cooking : It is the best way to reduce boredom. So, I spent most of the time in cooking and I tried new recipes. I learned some smart tricks that I never knew before and really my mother is a genius because she knows many tricks.

Reading and Writing : Reading fiction and non-fiction stories and novels were also part of my routine during the lockdown. Sometimes I also tried my hands at poetry.

Feeding Animals : I regularly kept some food and water in my garden for stray animals, birds, squirrels, etc. They use to party there and it was very satisfying to see these animals so happy.

FAQs: Frequently Asked Questions

Ans. In India, the biggest show watched was the Ramayana.

Ans. We can watch shows, read books and learn new things in a lockdown.

Ans. In Lockdown, we can keep ourselves fit by exercising and meditating daily.

Ans. Money Heist and Asur were the most loved Web Series watched during the lockdown.

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• What I Have Learned During Lockdown

Covid-19 Lockdown

As the Covid-19 pandemic shook the world, it caused implications for us all and our lives have changed like never before. The beginning of the lockdown was chaos! With people rushing to the supermarkets to panic buy, we saw food shortages and people arguing over the last pack of toilet rolls! Schools and non-essential workplaces closed. Holidays, celebrations, and events were cancelled. Our lives were put on pause.

Lockdown Lessons

Despite the many implications caused by the pandemic, we must also think about the positives, what we learned from this journey and how we can use these lessons as we transition into the “new normal”.

Everyone’s lockdown experience will be different. Here is my lockdown experience and what I learned from it:

Quality family time is a must

My 7 year old daughter was off school for 5 months and my partner’s workplace closed for the first 2 months of lockdown. To begin with, I wasn’t sure how we would cope, both myself and my partner like to have our own space and you’ll often find us doing different things. However, time is precious and I knew we needed to make the most of it. We had great fun bonding as a family, playing games, gardening, cooking, and baking together. During the lockdown, we realised that as much as we do need our space, family time is also very important to us. It was something we had been missing and we now plan to have more of.

Self-care and dealing with stressful situations

Without a doubt, the majority of us felt like we were on an emotional rollercoaster during the lockdown. We all have our bad days and that is OK, but it is how we deal with these bad days and look after ourselves that makes the difference. What works for one person, may not work for another. But our health and wellbeing are important, we must be kind to ourselves and find what works for us as individuals.

I enjoy sticking to routine, so when lockdown started it took me a few weeks to adjust to the new way of living. This was stressful along with the uncertainty, hearing the daily death count, and not being able to see and hug loved ones. Whilst in lockdown, I found there were certain things that helped me to deal with the bad days. Listening to music and being outdoors instantly boosted my mood, along with doing the things I really enjoy such as painting, reading, and gardening.

Your surroundings and where you live are important

With the hustle and bustle of our everyday lives, I think sometimes things can go unnoticed. Whilst our lives have been put on hold due to the virus, I stopped to appreciate how beautiful nature is. I watched the transition of spring to summer and noticed little details I hadn’t noticed before. I enjoyed breakfast and coffees in the garden, made the most of the sunny days, and appreciated how peaceful our village was. Our surroundings are important to us and can affect our mood. I decided to refresh my home by clearing out the items I have hoarded for years, redecorating rooms and I brought nature inside by adding lots of houseplants.

I have learned a lot about other people during the lockdown. When people are under threat and stressed, they can behave in such bizarre ways (don’t get me started again on the toilet roll situation!). However, support from the local community to those in need has been absolutely incredible. The local pub cooked and delivered free meals to the elderly, villagers offered their support to those in need. It really was amazing to see the generosity and support of those around us.

New recipes, healthy eating, and meal planning

Whilst in lockdown, it has also given me the opportunity to look for new recipes. It’s so easy to stick to what we know when we are too busy with other things. Having the time to search for new recipes has been fun and I plan to continue searching for new recipes to make. I have learned so much when it comes to planning and healthy eating during the lockdown. With government restrictions in place, we were all told to only do a food shop once a week. This meant carefully planning our meals for the week. Before we started meal planning, we were buying food that we didn’t need and ended up throwing lots away. By planning our meals we can not only avoid unnecessary food waste but save money and plan healthier meals too!

Home schoolin g

Due to the schools closing, I suddenly found myself having to juggle working remotely and home schooling my daughter. With lots of preparation and resources from the school, I managed to gather and prepare plenty of activities to keep her busy. We were lucky to have lots of online Zoom sessions such as P.E with Joe Wicks , Art tutorials, and Maths lessons. My daughter really enjoys learning and she was able to get on with her work with little support.

We tried to keep things as close to our normal routine as possible. I learned that preparation and planning were what made this situation less stressful and for both of us, it worked really well.

Two weeks later, the government furlough scheme started. I ended up spending my time in the garden and doing jobs around the house. My daughter complained it wasn’t fair that she had to still do work and I didn’t. Instead, we found other ways of learning, she helped me with garden projects, planting flowers, and the housework. We had fun baking cakes and did lots of arts and crafts. I bought a trampoline and swimming pool for the garden to keep her active. She was much happier, less stressed and she was still learning!

What have you learned during lockdown?

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COVID-19: 7 Life Skills to Learn During Lockdown

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If you’re stuck at home as a result of the coronavirus outbreak, then chances are you’re probably on the lookout for something to do.

While jigsaw puzzles and video games can be a fun way to get through a few hours of the day, there are several other ways to pass your time in lockdown more effectively.

Whether it be a new skill you have always wanted to learn, or an old hobby you’ve been meaning to pick back up again, now is the perfect time to busy yourself and make your time in self-isolation worthwhile.

Here are a few ideas to help you get started.

1. New Language.

Learning a new language is something many of us say we wish we could do, but never get around to actually doing. So, why not break the mould and learn one for yourself?

Whichever language you choose – whether it be French, German , Spanish, Mandarin or Swahili – it could make a big difference to your life once we finally get through the coronavirus outbreak.

Say you’re a keen traveller, for instance. By being able to speak the language of a certain country, you will not only be able to engage in more meaningful conversations with the locals, but you’ll make yourself more employable at the same time.

2. First Aid.

Let’s set the scene.

Your partner is doing a few odd jobs around the house to pass the time when you suddenly hear an almighty crash. You rush to see if they are OK, and you find them clutching their shoulder in pain on the floor. You help them as much as you can but are not really sure what to do. If only you had taken that course in first aid you’d been meaning to.

Knowing how to administer first aid can be the difference between life and death.

While in-person courses from accredited trainers provide you with a more detailed level of knowledge, there are a number of ways to learn how to administer first aid at home – whether it be for a sports-related injury, post-operative pain, a cut, scrape, burn, or sprain.

3. Cooking.

From soufflés to trifles, and coq au vin to pizzas, knowing how to cook properly is vital.

While many of us will understand how to shove something in the oven and leave for 20 minutes, there is a big difference between knowing how to cook and knowing how to cook .

With so much free time available on your hands, now is the ideal time to don the apron and get creative in the kitchen.

If you’ve got a sweet tooth, why not try your hand at baking some cookies or brownies. Or, if you fancy yourself as a bit of a kitchen whizz, test your skills by cooking recipes and ingredients you’ve not tried before.

4. Gardening.

While on the subject of food, why not try your hand at growing some of your own?

Gardening can not only be a highly therapeutic way of passing the time, but it can also feel incredibly rewarding when enjoying the literal fruits of your labour – whether it be tomatoes, carrots, chillis, peas, oranges, or whichever fruit or veg takes your fancy.

Growing your own beautiful flowers and plants can also feel equally rewarding, truly bringing a touch of class and beauty to your home’s interior and garden. If you’ve not got the greatest green fingers already, perhaps now is the ideal time to learn how to care for plants effectively.

5. Textiles.

If you’re always finding holes in your clothes, or love the idea of creating your own clothes, learning how to sew, knit or crochet could be a useful way to spend your time during the lockdown.

After all, there’s nothing quite like wearing a nice, warm woollen scarf or blanket you’ve created by hand yourself, or repairing a coat back to its former glory.

Just like gardening, knowing your way around textiles can be an incredibly rewarding and useful skill to know.

6. Finances.

While the thought of learning about finances may fill you with dread, keeping on top of your money effectively could make a huge difference to your life.

After all, money is what makes the world go around – if you’re spending beyond your means, are paying too much tax, or are saving money in all the wrong places, only you can do something about it.

If you don’t know your P45 from your P60, or your credit card from your debit card, now is the perfect time to get clued up.

Whether you’d rather do a quick online course in the basics of accounting, or simply read some useful guides, knowing your way around your finances could free up funds to pay for some of the other life skill ideas featured on this list.

7. New Hobby.

While learning a hobby may not necessarily count as a life skill per se , having our own interests is what makes us as humans unique.

It’s also been shown that learning a hobby helps keep our mental health in check , which has a drastic impact on our life choices and our ability to maintain social contacts.

Whether you’d rather learn how to do something creative, like playing a musical instrument or becoming an artist, or something more exercise-focused , like how to do yoga or play table tennis, there are a ton of hobbies and activities out there to choose from. 

Pick your favourite and strive to improve your ability at it during your time in lockdown. You never know, it could go on to shape your life and career once the pandemic is over.

Further Reading from Skills You Need

The Skills You Need Guide to Personal Development

Learn how to set yourself effective personal goals and find the motivation you need to achieve them. This is the essence of personal development, a set of skills designed to help you reach your full potential, at work, in study and in your personal life.

The second edition of or bestselling eBook is ideal for anyone who wants to improve their skills and learning potential, and it is full of easy-to-follow, practical information.

Final thoughts…

The coronavirus outbreak may have caused worry and uncertainty throughout the globe, but there’s no point driving yourself stir crazy while locked away at home.

By choosing to teach yourself a new skill, your time in self-isolation could not only be over before you know it, but you could also significantly benefit your life and career as well.

About the Author

Dakota Murphey is a writer based in Brighton, specialising in management training, HR and effective talent acquisition. Having authored pieces for numerous online and print magazines, Dakota has undertaken independent studies to discover how managerial styles and practices can positively impact business productivity.

Continue to: Keeping Your Mind Healthy Talking About Money

See also: Cooking with Children | Transferable Skills How to Keep Your Relationships Healthy During COVID-19 Crisis

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How the US failed people in prisons during Covid: ‘Really important to learn from what happened’

Data reveals at peak of pandemic in 2020, people in prisons died almost three and a half times more frequently than those outside

When the Covid-19 pandemic began, it wasn’t hard to predict that incarcerated people would be at higher risk. Many prisons and jails are crowded, dirty places with inconsistent access to healthcare – breeding grounds for the highly infectious virus. But the job of documenting the deaths has fallen to a patchwork of research groups and reporters .

Now, a national study from one of these collaborations, between the University of California, Irvine and Brigham and Women’s hospital, shows that at the peak of the pandemic in 2020, people inside prisons died almost three and a half times more frequently than the free population.

More than 6,000 incarcerated people died in the first year of the pandemic, researchers found, using numbers they collected from state prison systems and the Federal Bureau of Prisons. A Marshall Project analysis of data the researchers released shows that the overall prison mortality rate spiked at least 50%, and potentially exceeded 75%, with roughly 50 or more people dying per 10,000 in prison in 2020.

The virus hit older generations especially hard. In the eight states that shared age data, death rates for people aged 50 and older rose far higher than for others, “reaffirming how much more vulnerable older prisoners are”, said the study’s lead author, Naomi Sugie.

At the same time, incarceration rates dropped during the first year of the pandemic, but not because an extraordinary number of people were released. Despite a range of advocates calling for releases – particularly for older adults, who have higher health risks and statistically lower chances of committing a crime – data shows that fewer people than in a typical year were let out in 2020. Instead, there was a dramatic reduction in prison admissions.

The slowdown in admissions meant that prison systems reduced the number of younger people exposed to Covid. That’s because incarcerated people are generally older than those likely to be sent to prison.

By the end of 2020, Bureau of Justice Statistics data shows, the number of people in state prisons under 55 fell by 17%, while the 55 and older population was down by 6%.

States and the federal government have legal tools to release at least some people, but rarely used them during the most urgent phase of the pandemic.

In most states, only the governor and parole board can release people from prison without a court order.

Most state constitutions allow for governors to issue a pause in a criminal sentence, known as a reprieve, as well as commutations, which let them shorten sentences and free people without post-release supervision or expectation that they return. No state governors used either power for large-scale releases during the Covid-19 emergency, and only a small number performed any at all . Rachel Barkow, a law professor at New York University, called the lack of action a “naked political calculation”, tied to concerns that even a single high-profile crime by someone who was released could turn into a media firestorm.

Most people let out from state prisons due to Covid-19 were released by parole boards. In Iowa, the parole board held more hearings and released slightly more people in 2020 than in 2019. The state’s department of corrections said that administrative changes allowed them to assess parole cases at a higher volume. Department spokesperson Zach Carlyle said that in the years that followed, the rate at which people who were released committed new crimes went down.

But Iowa was an outlier when it came to releases. Parole boards vary widely from state to state , in their composition and in how laws and political pressure play on their decisions , and most states released fewer people in 2020 than in previous years. Some officials cited the technical challenges of holding hearings during lockdowns, while others said any reduction was due to normal fluctuations in the number of people eligible for parole. In other cases, people were approved for parole, but remained incarcerated because the pandemic delayed the required re-entry courses. “Truth-in-sentencing” laws – which prevent parole boards from releasing anyone before they have served most or all of a minimum sentence – were another key roadblock.

In a minority of states, corrections officials have some limited authority to release prisoners – usually due to terminal illness, or total physical or cognitive disability – or to seek certain kinds of inpatient medical care, according to data collected by Families Against Mandatory Minimums, the sentencing reform advocacy group. These policies are not designed to release people based on risk of future illness, however. One exception was Minnesota, where the state granted 158 medical releases after temporarily expanding its program to those at risk for “bad outcomes” from the disease.

In addition to releases, prison systems used various mitigation efforts to slow the virus. Prison officials in Vermont, as well as prisoner advocates at the American Civil Liberties Union of Vermont, said the state took swift action with aggressive testing and by locking down their facilities. Vermont was the only state that reported zero Covid deaths in its prisons.

But the agency is still dealing with the fallout of keeping people in their cells for such long stretches, said Nick Deml, the Vermont department of corrections commissioner. “When you’re in lockdown for months on end, that has a huge physical, mental and emotional toll on human beings,” Deml said. “You’re inside for a year straight.”

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Advocates say that other states’ mitigation efforts were less aggressive. Alan Mills, executive director of Uptown People’s Law Center , an organization that supports the rights of incarcerated people in Illinois, said the state didn’t act fast enough to implement such protections. Illinois had to call in the national guard to provide basic support, like taking people’s temperatures, as deaths climbed.

The state’s medical system is still struggling, according to a recent report by an independent expert hired by the federal courts.

In 2021, Illinois passed the Joe Coleman Act, which allows the release of sick and older people. But far fewer people have been released than expected. An analysis from Injustice Watch and WBEZ found the state denied nearly two-thirds of medical-release requests from people who met the act’s medical criteria .

Naomi Puzzello, spokesperson for the Illinois department of corrections, said it was often difficult to find nursing homes that will take older incarcerated people, so they remain in prison.

Deml said Vermont faces the same hurdle. “There are 20, maybe 30 individuals in our prison system today that, if I had a nursing facility that would accept them, I would put them in that facility,” he said.

While the data collected by the universities sheds new light on the toll of the virus, the federal government still has not publicly released official statistics. That’s because the Bureau of Justice Statistics stopped collecting data on deaths in correctional facilities in 2019, transferring the job to another branch of the Department of Justice. The agency has not announced plans on when or whether they will publish mortality data again.

“This is really both to have an accounting of what happened,” said Sugie, the study’s author, “but also, really importantly, to learn from what happened, so we don’t do this again in the future when we have another pandemic, another crisis.”

This article was published in partnership with the Marshall Project , a non-profit news organization covering the US criminal justice system. Sign up for their newsletters , and follow them on Instagram , TikTok , Reddit and Facebook .

• Coronavirus
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