essay on laughter is the medicine

Laughter is the Best Medicine Essay for Students and Children

500+ words essay on laughter is the best medicine.

One of the best feelings in the world that also brings so much of cheer to life is laughter. It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes. The laughter is the best medicine essay teaches you the important benefits of inculcating laughter in day to day life. 

Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back mind and body into balance than a good laugh. Also, humor lightens your burden, connects you to others and keep you focused. Thus, laughter has so much power to renew and heal one’s mind and body. Also, the ability to laugh frequently is the best way to surmount the problems. Furthermore, it supports your emotional as well as physical health. Additionally, laughter also enhances your relationships. 

A good hearty laugh everyday relieves a person from stress and physical tension . Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones. Also, it fights the infection-fighting antibodies. So, it helps in improving a person’s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels. Thus, it can help in protecting a person against a heart attack. 

Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.

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Benefits of Laughing Regularly

Improves cardiovascular health.

Laughing is a good workout for your cardio. Especially for people that are not very active throughout the day can laugh several times. Also, you will burn calories and remain healthy by laughing. Laughing is an exercise where you inhale oxygen and this stimulates the heart. 

Releases Endorphins

There are tiny neurochemicals in our body in the form of endorphins that acts as a pain reliever. So, when you laugh, it releases the endorphins. Thus, it can help in reducing the pain and thereby enhances your mood. 

Lowers Blood Pressure

One of the simplest medicine to reduce your blood pressure is laughter. Besides, there are no side effects of laughter. There are only positive effects on one’s well being through laughter. Thus, it becomes important to have a daily dose of laughter to control your blood pressure. 

Reduces Stress

Laughter helps in reducing the level of stress hormones in one’s body. Thus, it will ultimately reduce the anxiety and stress that can negatively impact your body. Also, reduction in stress will lead to higher immune performance.

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The benefits of laughter

What are the physical, mental, and social benefits of laughter, laughter helps you stay mentally healthy, laughter brings people together and strengthens relationships, how to bring more laughter into your life, tips for developing your sense of humor, using humor to overcome challenges and enhance your life, laughter is the best medicine.

It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load . Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Physical health benefits

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental health benefits

• Adds joy and zest to life
• Eases anxiety and tension
• Relieves stress
• Improves mood
• Strengthens resilience

Social benefits

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

[Read: Cultivating Happiness]

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.

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There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter a stressful situation.

How laughing together can strengthen relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allows you to:

Be more spontaneous. Humor gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back is pushed aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Use humor to resolve disagreements and tension in your relationship

Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high. Whether with romantic partners, friends and family, or co-workers, you can learn to use humor to smooth over disagreements , lower everyone’s stress level, and communicate in a way that builds up your relationships rather than breaking them down.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.

Here are some ways to start:

Smile. Smiling is the beginning of laughter, and like laughter, it’s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect on others.

Count your blessings. Literally make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. When you’re in a state of sadness, you have further to travel to reach humor and laughter.

[Listen: Gratitude in Difficult Times]

When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”

Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.

Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

Simulated laughter

So, what if you really can’t “find the funny?” Believe it or not, it’s possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults’ mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people’s jokes, even if you don’t find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.

Creating opportunities to laugh

• Watch a funny movie, TV show, or YouTube video.
• Invite friends or co-workers out to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. As much as we’d like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections. While some events in life are clearly sad and not opportunities for laughter, most don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. So, choose to laugh whenever you can.

How to develop your sense of humor

Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.

Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.

Don’t dwell on the negative. Try to avoid negative people and don’t dwell on news stories, entertainment, or conversations that make you sad or unhappy. Many things in life are beyond your control—particularly the behavior of other people. While you might view carrying the weight of the world on your shoulders as admirable, in the long run it’s unrealistic and unhealthy.

Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.

Deal with stress. Stress can be a major impediment to humor and laughter, so it’s important to keep your stress levels in check. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.

Don’t go a day without laughing. Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Set aside 10 to 15 minutes and do something that amuses you. The more you get used to laughing each day, the less effort you’ll have to make.

The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

[Read: Managing Conflict with Humor]

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

• Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy had envisioned. He scored better without working harder. And the brighter outlook he was gaining from his companions and the game spread to other parts of his life.
• Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls over to play with all of her art supplies. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did it end her loneliness and boredom, but it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness in Jane’s relationship with her husband.

As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.

More Information

• Buchowski, M. S., Majchrzak, K. M., Blomquist, K., Chen, K. Y., Byrne, D. W., & Bachorowski, J.-A. (2007). Energy expenditure of genuine laughter. International Journal of Obesity , 31(1), 131–137. Link
• Laugh and be thankful—It’s good for the heart—Harvard Health . (n.d.). Retrieved May 25, 2022, from Link
• Manninen, S., Tuominen, L., Dunbar, R. I., Karjalainen, T., Hirvonen, J., Arponen, E., Hari, R., Jääskeläinen, I. P., Sams, M., & Nummenmaa, L. (2017). Social Laughter Triggers Endogenous Opioid Release in Humans. The Journal of Neuroscience , 37(25), 6125–6131. Link
• Miller, M., & Fry, W. F. (2009). The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses , 73(5), 636–639. /p> Link
• Romundstad, S., Svebak, S., Holen, A., & Holmen, J. (2016). A 15-Year Follow-Up Study of Sense of Humor and Causes of Mortality: The Nord-Trøndelag Health Study. Psychosomatic Medicine , 78(3), 345–353. Link
• Speer, M. E., & Delgado, M. R. (2017). Reminiscing about positive memories buffers acute stress responses. Nature Human Behaviour , 1(5), 0093. Link
• Yim, J. (2016). Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine , 239(3), 243–249. Link

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Laughter Is The Best Medicine Essay

The best treatment for any problem we are dealing with is to always be cheerful. An upbeat day indicates positive energy all around. We have a distinct perspective on and comprehension of the people. The definition of laughter is "pleasure" or "bringing cheer to your life." Here are a few sample essays on “Laughter Is The Best Medicine”.

100 Words Essay on Laughter is the Best Medicine

The best medicine for people is laughter. The best form of rehabilitation for a person is laughter. When one laughs, their body's immunity rises, and they can better fend off other illnesses. Laughter enters a patient's body more quickly than any medication. Humour is the best therapy for those who experience despair, anxiety, etc. People join laughter clubs to make friends and laugh with them after their morning strolls in the park. This makes their bond or relationship even stronger. The doctor will also request that the patient's entire family maintain their happiness when they are in pain. We feel relieved when we laugh heartily.

200 Words Essay on Laughter is the Best Medicine

Life is full of ups and downs. We've all faced difficulties and sorrows, but we've all overcome them. The best way to deal with any discomfort is to grin. It has long been known that the best way to deal with suffering, tension, and conflict is to laugh. Here are a few reasons as to why laughter is called the best medicine.

A good chuckle is the fastest way to improve someone's mental and physical well-being.

By lightening your load and enabling you to connect with others, humour also helps you concentrate.

Consequently, laughter can transform a person's mind and physique.

Your brain functions appropriately when you are joyful, and your facial expression adjusts correspondingly.

A person's immune system performs better and is strengthened to fend off diseases when they laugh their hearts out.

Laughter aids in lowering stress hormones, engages your muscles, and boosts blood flow throughout the body.

Additionally, it shields the person from grave dangers to their lives.

So, laughter is a beautiful experience and a necessary component of the human body's work. It assists in lowering stress hormones, activating muscles, and improving blood flow throughout the body. One is also shielded from any unforeseen health issues by having healthy arteries. Therefore, laughing is an enjoyable experience and a required component of human body function.

500 Words Essay on Laughter is the Best Medicine

Laughter is the best medicine is a saying that we frequently hear from our parents, family, teachers, and fitness professionals. This is because laughter has several benefits for our mood and health. According to studies, a kindergarten youngster laughs approximately 300 times per day, compared to adults who, on average, only laugh seventeen times per day. Being goofy and laughing aloud is acceptable since you will feel incredibly joyful and delighted. This medication does wonders in the treatment of several ailments. Your physical, emotional, and general well-being will benefit from it. Many illnesses, including feelings of melancholy, fear, and anxiety, can be treated with laughter.

How Laughter Helps Us

You feel better when you laugh. And even when the laughter stops, you continue to feel good. Humour helps you maintain a bright, upbeat view through challenging circumstances, setbacks, and loss. Laughter gives you the bravery and strength to look for new meanings and sources of optimism, providing more than simply a reprieve from misery and pain. Even in the most trying circumstances, a grin or even a simple laugh can work wonders for your mood. And, indeed, laughter spreads quickly; even the sound of it can make you smile and participate in the fun.

Benefits Of Laughter

Some of the benefits of laughter can be listed as:-

Boosts immunity.

It helps in relaxing our muscles.

It helps in lowering the stress hormone.

Decreases tension as well as anxiety.

Lowers blood pressure.

It helps in fighting depression.

It also improves teamwork.

It strengthens our relationships.

Beauty Of Laughter

Nothing eases tension and a disagreement more quickly than a good chuckle. Putting things in perspective by finding the humour in them will help you move past conflicts without harbouring resentment or animosity. The act of sharing laughter with others makes people happier. Social interaction improves our mood and lessens the sense of isolation. The harm caused by stress and despair can be repaired by socialising and spreading joy. Since depression is a serious illness, it must be treated as soon as possible. Laughter can undoubtedly aid in the fight against serious illnesses like depression.

There is no harm in laughing thus, we should always take advantage of every opportunity to do so or just chuckle, even if it is for no apparent reason. Even if modern life is hectic and demanding, it is not wise to neglect our health. We all need to join laughter yoga clubs to enjoy the advantages of laughter and improve our general health, which is the true definition of wealth. It lessens daily tension and gives us energy for our daily tasks.

My Experience With Yoga Teacher

A person's mood can quickly become upbeat when they laugh, and it is difficult to be unhappy when you are laughing. My yoga teacher claims that if we consistently practise grinning, laughing, and laughing aloud for a while, we will never experience depression. Therefore, she made me realise that it serves as a treatment for depression and a preventative measure against it. She also said that humour is the sixth sense that is crucial for survival and shouldn't be undervalued at all. My teacher’s advice still echoes through my thoughts and helped me realise how important laughter is for us.

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels

Caroline kaercher kramer.

1 Division of Endocrinology, University of Toronto, Toronto, Canada

2 Leadership Sinai Centre for Diabetes, Mount Sinai Hospital, Toronto, Canada

3 Lunenfeld-Tanenbaum Research Institute, Mount Sinai Hospital, Toronto, Canada

Cristiane Bauermann Leitao

4 Division of Endocrinology, Hospital de Clínicas de Porto Alegre, Porto Alegre, Brazil

5 Post-graduate Program in Medical Sciences: Endocrinology, Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil

Associated Data

All relevant data are within the paper and its Supporting Information files.

Laughter as an expression of humor has been recognized as good medicine for centuries. The health benefits of humor-induced well-being remain unclear and thus we conducted a systematic review and meta-analysis of interventional studies to evaluate the impact of spontaneous laughter on stress response as measured by cortisol levels.

Systematic review and meta-analysis.

Data sources

MEDLINE/PubMed, EMBASE, PsycINFO, Scopus, and Clinicaltrials.gov.

Eligibility criteria

Interventional studies, which could be either randomized placebo-controlled trials (RCTs) or quasi-experimental studies, conducted in adults that compared any spontaneous laughter intervention to a controlled setting and reported changes in cortisol levels were selected.

Data extraction and synthesis

We examined the impact of laughter on percentage change in cortisol levels by calculating pooled estimates of the absolute differences between arithmetic means before and after interventions as compared to control using random-effects model.

Eight studies (315 participants; mean age 38.6) met our inclusion criteria; four were RCTs and four were quasi-experiment studies. Five studies evaluated the impact of watching a humor/comedy video, two studies evaluating laughter sessions administered by a trained laughter therapist, and one study evaluating a self-administered laughter program. Pooling these data showed a significant reduction in cortisol levels by 31.9% (95%CI -47.7% to -16.3%) induced by laughter intervention compared to control group with no evidence of publication bias (P = 0.66). Sensitivity analyses demonstrated that even a single laughter session induced a significant reduction of 36.7% in cortisol (95%CI -52.5% to -20.8%). In addition, analyses including the four RCTs reinforced these results by demonstrating a significant reduction in cortisol levels promoted by laughter as compared to the placebo arm [-37.2% (95%CI -56.3% to -18.1%)].

Conclusions

Current evidence demonstrates that spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.

Trial registration

Registration number: CRD42021267972 .

Introduction

Laughter as an expression of humor has been recognized as a good medicine for centuries [ 1 ], a concept consistent with human neurodevelopment. Specifically, the capacity for laughter in humans precedes the neural development of speech [ 2 ] with neuroimaging studies suggesting a unique neural pathway for spontaneous laughter (i.e. genuine laughter) [ 3 ] that is intuitive and subcortical. Documented in Charles Darwin’s classic work [ 4 ], ancestral forms of play homologous to human laughter have been reported in other animals (dogs, chimps, and even rats) [ 2 , 5 , 6 ] being perceived by Darwin and other authors as a natural response that restores homeostasis across diverse species including homo sapiens .

In 1976, a remarkable publication in The New England Journal of Medicine highlighted a potential therapeutic role for spontaneous laughter [ 7 ]. In that report, the author/patient described his regimen of self-prescribed laughter as an adjunctive therapy that provided him with potent anesthetic effect attenuating symptoms caused by ankylosing spondylitis: “I made the joyous discovery that 10 minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep” [ 7 ]. Subsequently, recent research has linked laughter and humor with increased levels of pain tolerance [ 8 ], and positive impact in overall well-being in diverse medical settings such as oncology [ 9 ], psychiatry [ 10 ], and rehabilitation [ 11 ]. Data from a recent randomized controlled trial (RCT) demonstrated a positive and robust effect of having a humor journal on well-being [ 12 ], suggesting that humorous interventions are simple underutilized strategies that can help with coping in an adverse situation such as the coronavirus pandemic [ 13 ].

The activation of the hypothalamic-pituitary-adrenocortical (HPA) axis and consequent elevation in glucocorticoids is a key physiological response to either physical (i.e. acute and chronic diseases) or psychological stressors (i.e. anticipated recognition of a threat). Coupled with the autonomic nervous system, the HPA axis represents a vital neuroendocrine system that is dynamically regulated in a feedback-loop manner in order to maintain homeostasis of virtually the entire human body [ 14 ]. Despite the long-dated acknowledgment of humor as medicine, the impact of spontaneous laughter on neuroendocrine stress response remain unclear. Previous reports in adults have suggested that spontaneous laughter can impact the HPA axis by reducing cortisol levels [ 15 – 22 ]. However, the small sample sizes preclude definitive conclusions based on these individual studies, suggesting the need for a robust and systematic evaluation of the mechanistic effect of laughter by meta-analysis. Thus, we conducted a systematic review and meta-analysis of interventional studies to evaluate the impact of spontaneous laughter on cortisol levels.

This systematic review and meta-analysis is reported in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) Statement and was registered with the International Prospective Register of Systematic Reviews ( http://www.crd.york.ac.uk/prospero/ ; CRD42021267972) [ 23 ].

Research ethics approval

Not applicable.

Data sources and searches

We selected relevant studies published between 1950 and April 20, 2022. We searched MEDLINE/PubMed, EMBASE, PsycINFO, Scopus, and Clinicaltrials.gov using the following combined text and Medical Subject Heading (MeSH) terms: “laughter”, “laughter therapy”, “humor therapy”, “cortisol”. The complete PubMed search was as follows: ("Laughter"[Mesh] OR "Laughter therapy"[Mesh]) OR ("Laughter"[Text word] OR "Laughter therapy"[Text word]) OR (Humor therapy [Text Word]). The online Table 1 shows the complete search strategies used to search each database or registry. All potentially eligible studies were considered for review, regardless of the primary outcome or language. We also conducted a manual search using references of the included articles published in English.

Study selection

Studies were eligible for inclusion if they: (1) were interventional studies, which could be either RCT or quasi-experimental studies conducted in adults, (2) compared any spontaneous laughter intervention to a controlled setting consisting of either an intervention not associated with humor (i.e. such as reading a book) or usual activities (control group), and (3) reported changes in cortisol levels (serum/plasma or salivary cortisol). Exclusion criteria were as follows: studies that evaluated laughter-inducing therapy as part of physical activity intervention given the impact of exercise itself on stress hormones [ 24 ], studies that did not report a control group, retrospective studies or observational studies, and studies that measured cortisol in unstandardized samples (i.e. breast milk and hair follicle) ( Fig 1 ). If a study reported data on more than one humorous intervention arm, we included the data that fulfilled our inclusion criteria.

Intervention investigated and outcome measurements

We evaluated any spontaneous laughter intervention, which included (i) watching a comedy movie, (ii) laughter therapy conducted by a trained laughter therapist consisting of activities that promoted laughter, and (iii) self-administered laughter therapy. The laughter intervention could be applied on only one experimental day or as intermittent therapy sessions over a continuous period of time. The primary outcome was the percentage mean difference in the change in cortisol (serum/plasma or salivary) between baseline and end of intervention between intervention and control groups. These data was calculated based on changes in cortisol in relation to baseline values. The measure of variance was extracted by either absolute values, graphical displays, or estimated according to the Cochrane handbook of systematic reviews or meta-analysis.

Data extraction and quality assessment

Two independent investigators (CKK, CBL) reviewed study titles and abstracts. Studies that satisfied the inclusion criteria were retrieved for full-text assessment. Studies selected for review by both investigators had an agreement value (k) of 97%; disagreements were resolved by further discussion between the investigators. The following data was extracted from each study: study design, total number of participants, duration of intervention, percentage mean changes in cortisol levels. The risk of bias was evaluated according to the revised Cochrane tool for assessing risk of bias in randomized trials (RoB 2) [ 25 ] and the risk of bias in non-randomized studies of interventions (ROBINS-I) tool [ 26 ]. In addition, we evaluated the quality of evidence using the Grading of Recommendations Assessment, Development and Evaluation (GRADE) for meta-analyses [ 27 ].

Data synthesis and analysis

We examined the impact of spontaneous laughter on cortisol levels as assessed by percentage mean change in cortisol. We calculated pooled estimates of the absolute differences between arithmetic means before and after interventions as compared to control group using a random-effects model (inverse-variance DerSimonian-Laird method). The I 2 value was used to evaluate the magnitude of heterogeneity between studies, with values greater than 50% indicating moderate-to-high heterogeneity [ 28 ]. We performed meta-regression analyses to assess whether the duration of laughter-inducing intervention impacted the stress response measured by changes in cortisol levels. In addition, we performed the following sensitivity analyses: (i) including studies that evaluated the impact of a single session of humorous intervention on cortisol levels, (ii) stratifying the studies by laughter intervention (watching comedy movie and laughter therapy), (iii) stratifying the studies by cortisol assay (salivary and serum cortisol), and (iv) including only RCTs. The possibility of publication bias was evaluated using a funnel plot of effect size against the standard error for each trial. Funnel plot asymmetry was evaluated by Begg’s and Egger’s tests, with significant publication bias defined as a P value <0.1 [ 29 ]. All analyses were performed using Stata 14.0 (Stata Corp, College Station, Texas).

Patient and public involvement

There was no patient involved in this study design and results. However, we hope that with the publication of this report, further studies and implementation of interventions to improve well-being through laughter could benefit patients.

Study characteristics

We identified 3,089 studies, of which 3,070 were excluded on the basis of title and abstract. Nineteen studies were retrieved for detailed assessment, eleven of which excluded ( Fig 1 ). Eight studies (with data from 315 participants) met our inclusion criteria; four were RCTs [ 16 , 17 , 19 , 22 ] and four were quasi-experiment studies [ 15 , 18 , 20 , 21 ] ( Table 1 ).

Included studies were published between 1989 and 2021, five studies evaluated laughter intervention as a single experiment [ 15 – 17 , 19 , 22 ] while three studies evaluated more than one laughter session over 4–6 weeks of time [ 18 , 20 , 21 ]. Patients had a mean age of 38.6 years old (ranging from 24.0 to 68.5 years), and 12.5–62.5% were male with one study conducted only in men [ 15 ] and one only in women [ 20 ]. The population evaluated in these studies included healthy individuals [ 15 , 16 , 19 , 21 , 22 ], participants living with diabetes and obesity [ 17 , 20 ], and patients on hemodialysis [ 18 ]. The humorous intervention adopted in these studies varied, with five studies evaluating the impact of watching a humor/comedy video [ 15 , 16 , 17 , 19 , 22 ], two studies evaluating laughter sessions administered by a trained laughter therapist [ 18 , 20 ], and one study evaluating a self-administered laughter program [ 21 ]. Salivary [ 17 , 19 , 21 , 22 ] and serum [ 15 , 16 , 18 , 20 ] cortisol were assessed at the same time of the day between the study arms, although the time of cortisol collection varied between the studies ( Table 1 ).

The assessment of risk of bias is shown in Fig 2 . The RCTs presented concerns in the overall assessment of bias, mainly due to deviations on the intended intervention as the laughter intervention cannot remain blinded to the participants ( Fig 2A ). In the same way, the quasi-experimental studies had moderate possibility of bias related to possible confounding effect and impossibility of blinded intervention ( Fig 2B ).The dropout rates varied from 0% to 27.5%. Although some studies informed the participants about the possibility of adverse events with the humor intervention, there were no adverse events reported.

(Panel A) Risk of bias in randomized trials (RoB 2). (Panel B) Risk of bias in non-randomized studies of interventions (ROBINS-I).

Impact of laughter on cortisol levels

Eight studies assessed the change in cortisol levels between laughter-inducing intervention and control group [ 15 – 22 ]. Pooling the data from these studies (n = 315 participants) showed a significant reduction in cortisol levels by 31.9% (95%CI -47.7% to -16.3%) induced by humorous intervention compared to control, with between-study heterogeneity (I 2 74.4%, P < 0.01) ( Fig 3A ). In this analysis, there was no evidence of publication bias on the Egger test (P = 0.66). In order to evaluate whether the duration of laughter-inducing activity (minutes) impacted the attenuation of stress response measured by reduction in cortisol levels, we performed meta-regression analyses which demonstrated no impact of the duration of spontaneous laughter on the observed reduction in cortisol ( Fig 3B ). To further assess the impact of laughter intervention on cortisol levels, we performed additional analysis including the studies that assessed a single laughter session (ranging from 9 to 60 minutes) [ 15 – 17 , 19 , 22 ]. This analysis demonstrated that even a single laughter session induced a reduction of 36.7% in cortisol (95%CI -52.5% to -20.8%) as compared to control group. In addition, analyses stratified by the type of laughter intervention (watching comedy movie and laughter therapy) demonstrated a reduction in cortisol level regardless of the strategy to induce spontaneous laughter [comedy movie: -36.7% (95%CI -52.5% to -20.8%); laughter therapy: -18.9% (95%CI -34% to -3.2%)].

(Panel A) Meta-analysis of the percentage mean difference in cortisol (%) between laughter interventions and control. CI = confidence interval. (Panel B) Bubble plot with fitted meta-regression line showing relationship between duration of laughter intervention and reduction in cortisol.

Next, sensitivity analyses were performed stratifying by the cortisol assay: (i) serum/plasma cortisol, and (ii) salivary cortisol measurements ( Fig 4 ). As compared to control group, the laughter intervention induced significant decrease in cortisol in studies evaluating serum/plasma cortisol [-22.0% (95%CI -42.3% to -1.77%)] ( Fig 4A ). This effect was even more pronounced when the stress response was assessed by changes in salivary cortisol with a 43.9% reduction in cortisol induced by laughter as compared to control (95%CI -74.1% to -13.7%) ( Fig 4B ). Finally, we repeated the analyses restricting the analysis to the four RCTs [ 16 , 17 , 19 , 22 ] which also demonstrated a significant reduction in cortisol levels promoted by laughter as compared to the placebo arm [-37.2% (95%CI -56.3% to -18.1%)]. The overall GRADE profile from these analyses is moderate/low (not free of biases) for establishing clinical recommendations based on the quality of the data available ( Table 2 ).

(Panel A) Serum cortisol, and (Panel B) Salivary cortisol. CI = confidence interval.

Our results showed that, compared to non-humorous usual activities, interventions that trigger spontaneous laughter induced a significant reduction of ~32% in cortisol levels, suggesting an impact on HPA-axis as a metabolic pathway associated with the stress-relief effect of humor. The positive impact of laughter on buffering cortisol response was already evident after one single laughter session (~37% reduction), being observed regardless of the laughter-inducing strategy (watching comedy movie and laughter therapy) or cortisol assay (salivary and serum cortisol).

Findings in the context of existing studies

Previous studies have demonstrated the potential impact of sense of humor and laughter on cardiovascular health [ 30 – 32 ]. Laughter-inducing activities such as watching a comedy movie has been associated with improvement in endothelial function assessed by brachial artery flow-mediated vasodilation and carotid arterial compliance, with effects that lasted up to 24-hours [ 30 , 31 ]. The cardioprotective effect of positive emotions was also evident in clinical studies. Specifically, in a study of 300 individuals, Clark et al showed that the propensity to laugh under a variety of situations encountered in everyday life had an inverse association with incident coronary heart disease [ 32 ]. This concept is supported by epidemiological data from Women’s Health Initiative (n = 97,253 women) [ 33 ], Nurses’ Health Study (n = 69,744) [ 34 ], and the Veterans Affairs Normative Aging Study (n = 1,429 men) [ 34 ]. These studies demonstrated that optimism, which is closely related to spontaneous laughter (i.e. frequency of laughter is associated with optimism) [ 1 – 4 ], is inversely and independently associated with both cardiovascular and total mortality, being associated with exceptional longevity [ 33 , 34 ]. Our results expand and reinforce the importance of spontaneous laughter in promoting health by demonstrating a significant and objectively-measured reduction on the hallmark adrenal stress-hormone, cortisol, induced by genuine laughter.

A reduction in cortisol levels has also been reported in response to laughter-inducing interventions in children and adolescents [ 35 – 39 ]. A previous meta-analysis of 24 studies (n = 1,612 kids) demonstrated that hospital clowns might contribute to improved psychological well-being and emotional responses in children and adolescents in hospital setting, with four studies reporting reduced levels of salivary cortisol after seeing hospital clowns visits compared with the pre-intervention measurement [ 35 ]. The implementation of humor in clinical care has been more widely established in the pediatric population possibly because the psychological motivations behind genuine laughter in adults is more complex, being influenced by the individual’s cultural background, education, beliefs, and psychological traits [ 1 – 4 , 40 ]. Once developed, however, the interpretation and perception of laughter among adults overcomes cultural and language barriers. In a study evaluating 966 participants from 24 societies, individuals reliably distinguished friends from strangers based on acoustic features of laughter with an accuracy of 53–67% [ 41 ]. These results suggest that, despite the complexity of modern social interactions and diverse cultural backgrounds, laughter is still a nonverbal vocal expression that communicates positive affect and cooperative intent in humans. In parallel to that, laughter can be socially contagious as experiencing other people’s laughter is a powerful stimulus for further laughter [ 42 ] even if the joke lacks comedic component (i.e. a bad joke) [ 43 ].

The blunted response in cortisol induced by spontaneous laughter may have other positive metabolic effects beyond the most evident relaxation and well-being. Hayashi et al, evaluating the impact of laughter induced by a comedy show in individuals with type 2 diabetes not on insulin (16 men and 3 women, age 63.4 years, body mass index 23.5 kg/m 2 , glycated hemoglobin 7.2%) as compared to a usual lecture, observed that the humorous show reduced the postprandial glucose excursion by 2.5 mmol/l [ 44 ]. Another potentially desirable metabolic effect of laughter includes the energy consumption that results from the contraction of facial and abdominal skeletal muscles (diaphragm). In a study evaluating 55 healthy individuals (age 18–34 years; mean body mass index 24.7 kg/m 2 ) using whole-room indirect calorimeter equipped with audio recording system, it was estimated that 15 minutes of genuine laughter can increase energy expenditure by approximately 40 kcal [ 45 ]. Interestingly and relevant to our results, reduced cortisol levels may help hair growth as evidenced by a recent study evaluating the underlying mechanism that modulates hair growth in response to stress. In a study published in Nature , Choi et al have uncovered a cellular and molecular mechanism that links stress hormones produced by adrenal glands to the activation of hair-follicle stem cells through the control of growth arrest-specific 6 (GAS6) expression in dermal papillae [ 46 ].

Implications

The health benefits of self-induced or simulated laughter have also been reported previously [ 47 ] with the most common modality consisting of a combination of yoga breathing techniques with induced laughter exercises, the laughter yoga . We focused this meta-analyses on genuine laughter as (i) the majority of the human humor occurs spontaneously in everyday life [ 13 ], (ii) the combination of laughter with physical activity could impact the interpretation of the cortisol response as physical activity itself can impact the secretion of adrenal hormones [ 22 ], and (iii) previous imaging studies suggest the involvement of different neural pathways in stimulated as compared to spontaneous laughter [ 3 ]. The impact on HPA axis found in our analyses suggests that genuine laughter holds positive effects for overall health as the excessive/prolonged cortisol secretion associated with chronic HPA-axis stimulation has negative implications for both physical and psychological diseases including obesity, depression, and chronic pain [ 48 , 49 ]. RCTs evaluating the long-term impact of genuine laughter are needed to establish whether activities that induce spontaneous laughter could be applied in specific clinical scenarios such as to improve metabolic health, symptoms of anxiety, and coping with chronic stressful situations.

Potential limitations of this study

A possible limitation of our meta-analyses is the heterogeneity amongst the laughter-inducing protocols as the laughter interventions included watching movies and talking to a laughter therapist for different durations of time. In addition, the studies had small samples sizes. However, this is not expected to impact our conclusions as our results were consistent across the diverse protocols and even a single session of laughter was significantly associated with a decreased cortisol response. Another limitation pertains to the inherent bias of quasi-experiment studies design that cannot be ruled out. Nonetheless, the sensitivity analyses including only RCT’s reinforce the main results. In addition, despite the concerns observed in the assessment of risk of bias ( Fig 2 ), the main aspect of concern related to the fact that laughter interventions cannot be applied in a blinded fashion. In this context, the potential impact of social interactions on HPA-axis response to laughter is another relevant aspect that could have impacted the results. Our analyses included studies with laughter intervention applied in both group and individual settings, but the degree of social interaction prior to or combined with the laughter intervention was not described. Another weakness is that the timing of cortisol sampling was inconsistent between studies and could have implications for the degree of change in cortisol induced by laughter. However, the fact that the timing of collection was not different between the study arms and that we assessed percent changes in cortisol may have helped to limit the impact of this possible confounder. Finally, pooling the data on the impact of laughter on cortisol levels in absolute units was not suitable given the diverse biochemistry measurements performed by each study.

In conclusion, our results support the ancient knowledge that spontaneous laughter is in fact good medicine (preventive or therapeutic) being associated with greater reduction in cortisol levels as compared with usual activities. These analyses demonstrated the potential therapeutic role of laughter-inducing interventions as a complementary strategy to improve everyone’s well-being and highlight the need for further research aiming to improve our collective sense of humor.

Supporting information

S1 checklist, acknowledgments.

We dedicate this manuscript to Brazil as humor represents a fundamental characteristic of the Brazilian culture. CBL receives a scholarship from Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq–PQ 1D).

Funding Statement

The author(s) received no specific funding for this work.

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Hidden Brain

Laughter: the best medicine.

Shankar Vedantam

Laura Kwerel

It's a scenario many of us experienced before the COVID-19 pandemic: you're working from home, and you dial in to a conference call for the morning meeting. Everyone is cheerfully talking around the table. You can't believe what a good time everyone seems to be having, talking about nothing. Then someone starts to laugh. And then everyone's laughing. Except for you, silently listening on the phone. You're not even cracking a smile, forget about laughing. You wonder, when did this conversation become so hilarious? What am I missing?

Sophie Scott studies the neuroscience of voices, speech, and laughter at University College London. Robert Davies/Sophie Scott hide caption

Sophie Scott studies the neuroscience of voices, speech, and laughter at University College London.

But it's not you. According to neuroscientists who study laughter, it turns out that chuckles and giggles often aren't a response to humor—they're a response to people .

"Most of the laughter we produce is purely social," says neuroscientist Sophie Scott. "Laughter is a very good index of how we feel about the people that we're with."

This week, we explore the many shades of laughter, from the high-pitched giggles of rats to the chuckles of strangers, from the guffaws of Car Talk to the "uproarious laughter" indelible in the memory of Christine Blasey Ford.

Additional resources:

In the early 1990s, neuroscientist Robert Provine and colleagues conducted a study to find out what sparked laughter in conversations. Some of the "hilarious" phrases they observed included:

"I'll see you guys later." "It was nice meeting you, too." "I see your point." "Look, it's Andre!"

You can read about Provine's observational study here . And find out why rat "laughter" can prevent aggression in other rats, why laughter may be a universally-recognized human sound , and why teenage boys at risk for becoming psychopaths don't join along in the laughter of others.

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• Laughter is a Best Medicine Essay

Essay on Laughter is a Best Medicine

The essay on Laughter is the Best Medicine has been prepared by our experts at Vedantu to help you guide with your essay on Laughter is the Best Medicine. These are drafted in a very easy and effective way to make you understand and require the same in the essay writing an exam or in any of the competitions based on essay writing. We also have provided you with a PDF for downloading this essay. 

Keeping in mind the divine comedy, the great comedian actor Milton Berle said,” Laughter is an instant holiday!” These lines of the legendary actors state the significance of laughing in one’s life. Human life is full of stress and happiness. In such a living, the humour of a few moments makes you feel humorous for a long time. There are much more sad moments in life rather than happiness. The person may be so overwhelmed by the burden of sorrow that he will not even be able to enjoy the availability of pleasure from life. In these worst scenarios, the gift of Laughter makes one bearable. Laughter is the Best communicative milestone in human’s development and starts evolving from a baby's giggle. It can be used as an emotional release mechanism and supports one to be popular. Laughter is one of the most important gifts God gives to the human being. Where there is stress there is humour. Humour makes the brain brilliant, the mind fresh, boosts energy inside the body and keeps the body system fine. But, some jokes are simple ones but some are based on a person's satire. Even if listeners laugh at it, it should not be considered as a good joke. 

Have you ever thought that Laughter can assist curing disease? Therapeutic humour uses the power of smile and Laughter to aid healing. Doctors commonly use it in patients with chronic diseases, particularly which are made worse by stress. Laughter is key to boost immunity power in the human body. Laughter has a tendency to help burn calories from the human body. The studies even stated that laughing for approximately 15 minutes a day will help to burn 40 calories. In India, Laughter yoga is a contemporary technique developed that leads to Laughter clubs starting their days with Laughter yoga with veterans. Laughter brings distraction from negative emotions such as depression, anger, stress, guilt and all others more effectively than the other means of distractions. In short, Laughter helps us to create a frame of mind in which we can more effectively cope with the struggle of life. If life is a meal, humour completes it like salt. And a person, who can make others laugh, must be said to have divine power. A smiling person always provides positive vibes to others. Laughter helps in increasing social connections with a huge crowd. It brings us closer to the other people as there is holiness in it. The life span is extended with laughing people.

Humor makes the human’s personality a beast one.  A person with a humorous nature is more adorable comparatively. Children are more cheerful than youngsters since a child laughs 100 times a day while a youngster hardly laughs 10 times. Laughter is the most important factor which distinguishes one personality from the other. With lots of benefits, Laughter spreads amongst people with no side effects. Addition of Laughter in life subtracts other negative emotions from life.

As quoted by Charles Dickens in his book- Christmas Carol, “There is nothing in the world so irresistibly contagious as Laughter and good humor.”

One of the greatest feelings in the world that  brings great happiness to life and truly exhibits zeal is Laughter. It's really one of the Best Medicines in the world. Whether it's a smile or a little giggle, Laughter completely changes the mood and lightens up the environment. In addition, you will feel better and everyone around you will feel a positive vibe. Nowadays, everyone is leading a monotonous life and depression has become quite common. If one decides to take a break every once in a while to focus on themselves by doing what they like and being around people who make them laugh and enjoy, a lot of mental sickness can be decreased to some extent as Laughter is known to be an effective countermeasure against pain, stress and conflict. Nothing works as fast as a laugh to rebalance your body and mind. Humor also eases your burden, connects you to others, and keeps you focused. Therefore, Laughter has tremendous power to renew and heal the body and mind. That is why it is advised to surround yourself with people who give out positive energy, are fun and lively to be around, making others laugh and things do not seem dull around them. Sharing good laugh and humor with your loved ones or people in general eases and improves your relationship with them. 

It is not wrong to say that Laughter is far superior to antidepressants that help you recover quickly. By laughing and staying happy, rather than thinking about the past and feeling depressed, you can easily relieve stress and physical tension to a good extent, as they say time heals everything. When Laughter becomes a part of everyday life, the muscles of the body are completely relaxed and the immune system gradually improves as well. It also helps in infection fighting antibodies which improves your body’s resistance towards major disease hence enhancing the body's immunity system. Serotonin is a neurotransmitter that influences your mood and feeling of happiness in you. Therefore, it is important to take the time for yourself and laugh for at least 45 minutes to strengthen your inner self and increase your well-being hormones. Keep this practice and be with people who genuinely make you happy. 

Humor and Laughter is very much needed as it boosts your energy and diminishes pain to keep a person sane in this busy world. So, Keep laughing as it is priceless, affordable, free and easy to use. 

FAQs on Laughter is a Best Medicine Essay

1. What are the mental health benefits of Laughter? 

A good hearty laugh can relieve you from a lot of stress, sadness, disappointments and physical pain. Serotonin is a neurotransmitter that influences your mood and feeling of happiness in you. By laughing and staying happy, rather than thinking about the past and feeling depressed, you can easily relieve stress and physical tension to a good extent, as they say time heals everything. 

2. Why is Laughter necessary at the workplace? 

Given as per the research, seriousness and stress at work place is a lot because of the competition and work completion. Laughter at the workplace is not just good but is also necessary to lighten up the mood and tension in the environment. Chill environment means more productivity. 

3. Explain the Psychology behind Laughter.

Laughing or sharing a good humor with someone is a sign of acceptance and being liked by the other person. It shows that their presence as well as your presence is bringing about positivity and liveliness. It shows positive interaction with everyone. This reduces stress and improves your morale as well. 

4. List a few benefits of laughing regularly. 

Few major benefits are- 

Our brain releases tiny eurochemicals in the form of endorphins which enhances one’s mood.

Laughter is a good workout as it improves your cardiovascular health. 

It helps in lowering your blood pressure

It reduces a lot of stress hormones present in your body 

5. What is the daily laughing exercise? 

It is said that laughing daily for about 45 mins strengthens your inner self and increases your well-being hormones. It is a simple exercise to lighten up the mood or atleast to relax. 

6. Why Laughter is Important in Our Lives?

Laughter is a good thing. Scientists tell us that laughter, humour and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It enhances the motion of antibodies in the bloodstream and makes us more impenetrable to infection.

7. Why Laughter is The Best Medicine?

A Good hearty laugh relieves physical tension and stress leaving your muscles relaxed for up to 45 minutes after. Laughter reduces the stress hormones and enhances immune cells and infection-fighting immunizers, thus developing your resistance power against diseases.

8. Who Said Laughter is the Best Medicine?

In the 1300s, Henri de Mondeville, a professor of surgery, propagated post-operative therapy with humour. Norman Cousins, a journalist and a professor, also started off this trend when he developed his own “therapy,” based on mood rise through laughter.

9. Can You Burn Calories by Laughing?

Using the results, the scientists then went on to calculate that just 15 minutes of laughter a day will burn 10 to 40 calories, depending on a person's weight and the intensity of the laughter. That's quite sufficient to shift between 1 and 4lb a year.

Essay on Laughter is the Best Medicine

Students are often asked to write an essay on Laughter is the Best Medicine in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Laughter is the Best Medicine

Introduction.

Laughter is often called the best medicine. This phrase signifies the importance of laughter in our lives.

The Health Benefits of Laughter

Laughter is a powerful tool for improving our health. It helps us to relax, reduces stress, and even strengthens our immune system.

Laughter and Relationships

Laughter also plays a crucial role in building strong relationships. It brings people together, increases happiness, and promotes a positive atmosphere.

In conclusion, laughter is indeed the best medicine. It’s free, fun, and beneficial for everyone. So, keep laughing and enjoy its benefits!

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250 Words Essay on Laughter is the Best Medicine

The therapeutic power of laughter.

Laughter, often considered a simple expression of joy, holds a profound therapeutic potential. It is a universal language that transcends cultural and linguistic barriers, bringing people together and diffusing tension. The adage “Laughter is the best medicine” encapsulates this beautifully, emphasizing the healing power of a good chuckle.

Physical Health Benefits

Laughter offers significant physical health benefits. It triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being. Furthermore, it reduces stress hormones, boosts immune function, and improves cardiovascular health by increasing heart rate and oxygen consumption.

Mental Health Impact

Beyond physical health, laughter plays a crucial role in mental health. It acts as a natural antidote to distress, anxiety, and depression. By inducing a positive emotional state, laughter can disrupt the cycle of negative thoughts, a common feature in these conditions.

Social Bonding and Communication

Laughter fosters social bonding. Shared laughter creates a sense of camaraderie and inclusivity, strengthening relationships. It also serves as a non-verbal communication tool, conveying empathy, approval, and shared understanding within social groups.

Laughter as a Coping Mechanism

In challenging situations, laughter can be an effective coping mechanism. It provides a way to express emotions without the heaviness often associated with serious conversations, allowing individuals to approach difficulties with a lighter heart.

In conclusion, laughter is indeed the best medicine. Its therapeutic potential in enhancing physical health, mental well-being, social interaction, and coping abilities is immense. The next time you find yourself in a stressful situation, remember to laugh. It might just be the best prescription for health and happiness.

500 Words Essay on Laughter is the Best Medicine

Laughter is a universal language that transcends borders, cultures, and social strata. It is a spontaneous expression of joy, amusement, and happiness. Over time, the phrase “laughter is the best medicine” has become a common adage, reinforcing the belief that laughter can bring about positive physical and emotional changes. In this essay, we delve into the science behind this phrase and explore how laughter can indeed be a potent remedy.

The Science of Laughter

When we laugh, our body undergoes a series of physiological changes. The heart rate increases, oxygen consumption rises, and there is a surge in endorphins – the body’s natural painkillers and mood elevators. Laughter also decreases the levels of cortisol and adrenaline, the stress hormones, in the body. The release of endorphins combined with the reduction in stress hormones creates a feeling of happiness and relaxation.

Laughter and Physical Health

Laughter has been linked to a plethora of physical health benefits. It aids in relaxation and stress reduction, which in turn can lower blood pressure, improve cardiovascular health, and boost the immune system. Laughter can also act as a natural painkiller, reducing the perception of physical discomfort. These benefits can contribute to overall physical well-being and longevity.

Laughter and Mental Health

The benefits of laughter extend beyond physical health to mental health as well. Laughter can act as a natural anti-depressant, improving mood and reducing symptoms of anxiety and depression. It helps in releasing pent-up emotions, thus acting as a cathartic release. Laughter also enhances resilience, helping individuals to bounce back from stressful or adverse situations.

Laughter as a Social Bonding Tool

Laughter is a powerful social bonding tool. Shared laughter fosters a sense of camaraderie and helps in building and strengthening relationships. It breaks down social barriers, diffuses tension, and promotes a sense of unity and cooperation. In essence, laughter can contribute to improved social interactions and a stronger sense of community.

In conclusion, laughter is more than just a spontaneous response to humor. It is a powerful medicine with far-reaching implications for our physical, mental, and social health. While it may not replace traditional medicine, it certainly complements it, offering a host of benefits without any side effects. So, the next time you find yourself in a stressful situation or feeling down, remember the power of laughter. After all, it truly is the best medicine.

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Laughter: The Best Medicine Essay

I picked the episode “Laughter: The best medicine” because I anticipated that the podcast would talk about merriment and its being an ideal therapeutic intervention. Nonetheless, it shows how powerful laughter is – to the extent that it takes control of one’s motor system. Moreover, it is interesting that animals, too, use laughter to interact with each other (Kwerel, 2020). However, their vocalization is different from that of humans, as can be heard in a variety of sounds they make.

Laughter does not necessarily occur when individuals experience a humorous episode. Instead, as Sophie notes, there are different types of laughter. Ruch et al. (2019) confirm these views and take a lexical approach to comprehend the phenomenon better. Laughter is dependent on the intensity, voluntary attempt, and feigned emotional state (Kwerel, 2020; Ruch et al., 2019). Variations in laughter have resulted in the use of morphological features. Sophie has talked about a social situation, cognitive factors, and type of stimulant as aspects that trigger laughter. Ruch et al. (2019) present three additional determinants: one’s personality, organism states, and affective states. As Sophie says, people will not necessarily laugh because what was said was funny. However, people display different types of laughter depending on causative elements.

The information presented in the podcast was interesting and informative. Moreover, the podcast was engaging, prompting me to reflect on my personal experiences with laughter. As indicated by Sophie, I have also found myself laughing for no reason, as long as my mate is doing the same. Other times, I use laughter to evade a question by shifting focus. Nonetheless, the podcast missed delineating the advantages associated with laughter. While the topic noted laughter was the best medicine, this aspect is not clear in the podcast.

Kwerel, L. (2020). Laughter: The best medicine [Audiopodcast]. NPR. Web.

Ruch, W., Wagner, L. & Hofmann, J. (2019). A lexical approach to laughter classification: Natural language distinguishes six (classes of) formal characteristics. Current Psychology . Web.

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Short Essay on Laughter Is the Best Medicine [100, 200, 400 Words] With PDF

In this lesson, dear students, you will learn to write a proverbial essay on the popular dictum “Laughter is the Best Medicine” in three different sets of 100 words, 200 words and 400 words. It will help you prepare for your upcoming examinations and enhance your creative skills at the same time.

Short Essay on Laughter Is the Best Medicine in 100 Words 

Laughter is an outpour of an extreme emotion that is packed with humour. It is a great cure for people suffering from depression and anxiety. It motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity.

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.  It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for optimism.

Short Essay on Laughter Is the Best Medicine in 200  Words 

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations. The incorporation of humour in literature helps the reader make their way through the text earnestly. In that manner, laughter acts as academic medicine.

A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by  Michael Morpurgo. In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment.

We learn that laughter can create peace and bring confidence in times of distress and torment. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Short Essay on Laughter Is the Best Medicine in 400 Words

Laughter is an outpour of an extreme emotion that is mostly hysterical and packed with humour. It is different from a mere smile or giggle. It helps in cheering up. It is a more collective form of gesture. It emerges when we are unable to control our emotions. It relieves tension and is a great cure for people suffering from depression and anxiety. It also motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity. It uplifts the spirit of man and brings them a sense of optimism.

 Laughter is in absolute contrast with emotions like sorrow and anger. The latter form a seedling of pessimism in one’s chain of thoughts and leads one in making bad decisions. Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.

The incorporation of humour in literature helps the reader make way through the text earnestly. In that manner, laughter acts as an intellectual medicine. A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by Michael Morpurgo.

In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment. We learn that laughter can create peace and bring confidence in times of distress and torment. 

These days, people use emoticons to convey their thoughts and emotions. There are eight types of laughter emoticons readily used by people to convey their emotions to the receiver. Laughter has also been taken up at an artistic level today. Just as Shakespeare had introduced the role of ‘Fool’ in his tragedies and comedies, we have artists who perform stand-up in front of a great audience to make them laugh.

It has become a necessity today because people are so caught up in the haywire of making a living that they often forget to relish life and have a good laugh out of it. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Dear students, hopefully, after this lesson, you have a holistic idea of writing an essay on “Laughter is the Best Medicine”. I have tried to be as descriptive as possible in the given word limit.

I have shown the uses of laughter and made it relatable for you with examples from literature. If you still have any doubts regarding this session, kindly let me know through the comment section below. To read more such essays on many important topics, keep browsing our website. 

Join us on Telegram to get the latest updates on our upcoming sessions. Thank you, see you again soon.

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Essay on laughter is the best medicine 9 Models

Last updated Friday , 15-03-2024 on 11:22 am

Essay on laughter is the best medicine,Laughter is useful in treating high blood pressure, and it also helps in raising the body’s immunity. Laughter helps us get rid of stress and depression, and therefore it is important for the human body and mind, in addition to the effect of laughter in improving the mood.

Essay on laughter is the best medicine

 several examples such as a short essay on the importance of laughter to improve our psychological state, a paragraph on the use of laughter in modern psychiatry and information about the importance of laughter in our lives in general, and what are the benefits of laughter for the individual and society. As laughter is an expression of happiness and acceptance of others. And you should know that a smile is the first step on the road to friendship.

Essay on laughter is the best medicine, Topics suitable for students of the fifth and sixth primary grades, and the first, second, third, middle and secondary grades, in which we explain our need today to bring happiness to our souls, and the souls of those we live with.

Laughter is an involuntary action that occurs when a person feels happy. This automatic action appears on the facial muscles, as the mouth widens and the eyes narrow. But the intensity of laughter differs from one person to another, as there are those who love to laugh excessively and laugh for the slightest reason, sometimes tears come to their eyes during intense laughter.

There are other people who find it very difficult to laugh because of some of the difficulties they face in their lives. In the essay on laughter is the best medicine, we will explain the benefits of laughter for both the individual and society, as laughter has many benefits, including health and social benefits.

Laughter is the best way to socialize, spread community peace, and is a key factor in improving a person’s health and preventing disease. Below we will review the most important benefits of laughter.

Laughter is a cure for mental illness

Laughter helps you reduce stress, depression, and anxiety. You should resort to laughter and smile when you need to relieve stress, so you can watch a comedy TV show, or watch some funny cartoon movies.

Laughter relaxes muscles, stimulates blood circulation, and makes you breathe in oxygen-rich air. Laughter increases the release of endorphins (natural painkillers) that the brain releases into the body. All of this works to reduce stress, anxiety and depression.

Laughter is a cure for some difficult diseases

In Essay on laughter is the best medicine , Laughter has many health benefits, as it helps in improving health in general, as laughter improves a person’s mood, and this increases his autoimmunity, so he can resist diseases and overcome them.

But laughter has a good effect on improving blood circulation and strengthening the heart muscle, and this is very important for getting rid of various heart diseases, as most heart diseases are the result of anxiety and stress.

Just as laughter is a treatment for imcosmetic treatment.proving facial skin and its freshness, it is also a 

laughing benefits

There is no doubt that laughter benefits the body and mind, as it achieves psychological peace, gives us a sense of joy and brings us happiness.

Laughter is one of the best medicines in treating mental illnesses, and it is also a treatment that reduces high blood pressure and heart disease. Laughter strengthens the immune system and thus fights diseases, In Essay on laughter is the best medicine We will mention the benefits of laughter.

Among the benefits of laughter are:

Laughter is a way to get rid of sorrows: When my grandfather passed away, I fell into a severe depression. I loved him because he lived with us in the same house, I used to see him every day and play with him, so I was very sad, and the doctor advised me to remember all the beautiful situations I lived with my grandfather, and to smile. He advised my family to mention funny situations to me so that I could overcome sadness and depression.

Laughter improves a person’s mood: We should watch a funny clip from a play or a comedy movie before bed, and we can also sit with people who have a sense of humor, so that we can improve our mood and get away from the worries of life. Most of the time when I am bored I watch YouTube clips about funny situations, it reduces the feeling of boredom.

Laughter strengthens immunity: we can write in an essay on laughter is the best medicine about the importance of the immune system, and that when we get used to laughing, we notice a big difference in our way of life and in our health, as health improves when the mood improves. Because the improvement in mood raises immunity and makes the body resist disease.

Reducing stress: Laughter has a magical effect in relieving stress, because it reduces the secretion of stress hormones (cortisol, adrenaline, dopamine, growth hormone), while laughter increases the hormones that help improve mood, which are called endorphins.

Laughter is a muscle exercise: Laughter is an easy way to exercise muscles, especially the facial muscles, diaphragm, abdomen, and shoulder muscles, and that makes us look younger.

Laughter relieves pain: Scientific research has proven that laughter relieves pain, because laughter helps release endorphins, which is a pain reliever. We can write in an essay on laughter is the best medicine about the importance of laughter to relieve the pain of patients with incurable diseases, for which doctors do not find a cure such as cancerous diseases.

Laughter is a way to relax and meditate: when a person is anxious or tense, he will not be able to rest, or contemplate the beauty of nature around him, for example. While if a person’s mood is good, it is easy to contemplate the beautiful things around him, and enjoy relaxation.

Maintaining heart health: Laughter promotes heart health because it helps in relaxing muscles, and thus helps in blood flow to all body systems, including the heart muscle. Laughter also helps regulate breathing. It is known that most heart diseases are associated with stress, anxiety, sadness, etc. Therefore, laughter is considered one of the important reasons for maintaining a healthy heart.

Changing your view of things: There is no doubt that a person’s decisions are affected according to his psychological state, and therefore difficult and fateful decisions must be taken in a state of psychological reassurance, and laughter is one of the reasons for calm and psychological reassurance. In Essay on laughter is the best medicine, We will talk about  Renewal and revitalization of thought:

Renewal and revitalization of thought: When a person feels that things have become out of control and that his thinking has become turbulent, he must stop thinking for a short time, by invoking a funny situation, humor, or something else. Then he will feel energetic and his thinking organized again.

Laughter expresses your personality: There is no doubt that laughter reveals your true personality. There are abnormal people who do not respond to humor, but rather make fun of others because of laughter. While normal people simply laugh when there is a funny situation.

Laughter is a way to get to know each other: There is no doubt that a frowning person repels people from him, and they do not like his friendship, while a cheerful person encourages you to get to know him, and it is easy to form a friendship with him.

In the essay on laughter is the best medicine, we can talk about the social benefits of laughter.

Spreading positive energy: Did you know that laughter is the best way to spread positive energy, as it contributes to improving the mood of the people around you, relieves stress and increases the interaction of others with you.

Fighting aging and delaying the appearance of wrinkles: There is no doubt that one of the benefits of laughter is improving mood, improving general health, in addition to exercising facial muscles, all of which help in fighting aging and delaying the appearance of wrinkles.

Unnatural laughter

Laughter is a natural behavior that expresses a person’s happiness, but sometimes a person resorts to hysterical laughter in cases of extreme sadness, or taking some drugs, as well as when inhaling laughing gas and so on.

In these cases, the person must be treated by a specialist doctor. Because that laugh reflects a person’s illness or psychological disorder. Thus, laughter is a sign that warns us that a person has some mental illness, or that laughter is evidence that a person has used certain types of drugs.

Essay on laughter is the best medicine 150 words

For me, laughter is the best medicine. My grandfather taught me that I should laugh whenever I can laugh.

My grandfather was a person who loved to play with children and laugh.

When one of our relatives asked him why he liked to laugh, he said to him: I want to live my life without illness.

And he said to him: Do you know that laughter extends your life and protects you from diseases?

But the man looked at him in astonishment and said to him, How?

My grandfather said, Do you see me in front of you?

The man said yes, I see you.

My grandfather said to him, does my face show any wrinkles or any diseases appear on my body?

The man said, I think you are still a young man in your forties and your health is fine.

My grandfather said I’m in the eighties now.

And he said to him, do not be surprised, laughter makes you appear younger and protects your heart and mind from diseases of old age.

And when I heard this conversation between my grandfather and this man, I learned to laugh as a remedy to maintain my mental and physical health.

Essay on laughter is the best medicine 200 words

Laughter is an act that a person does to express happiness, so when we see a person laughing, we know that he is in a good mood. Humans used to think that people laugh when they are happy and it ends there.

But with time and the development of medicine and various sciences, scientists discovered that laughter has many benefits.

One of the most important of these benefits is what goes back to the human heart, as the great importance of laughter for the heart has been discovered.

When a person is sad or put under great pressure, the heart is exposed to great pressure that may lead to severe damage to it.

There is nothing that can relieve this pressure except the hormones that excreted by the body when a person laughs. These hormones strengthen immunity and protect the body from many diseases.

That is why doctors advise laughing for a number of patients who suffer from heart problems.

With time, doctors find a noticeable improvement in the condition of these patients.

Where the heart improves and their psychological condition, which was bad before due to illness and pain, improves.

Laughter Essay

Laughter is very important, but people do not know this great importance. For the heart muscle, laughter may protect it from a large number of diseases.

When a person is stressed, this tension affects the heart greatly. And the thing that relieves stress is laughter, as it changes a person’s state from stress to calm.

We find that heart patients resort to laughter regularly in order to relieve symptoms. And we find the doctor telling them not to be subjected to sadness or psychological pressure.

Laughter has a great benefit for the respiratory system, as it activates the lung and moves it, making it in the best condition.

Laughter massages the chest and abdomen area, allowing the organs to breathe and take in an adequate amount of oxygen.

And we will not forget the muscles of the face and neck, and these muscles acquire a beautiful shape and tight skin, which shows the person at an age many years younger than his age.

That is why laughter is used to reduce the effects of wrinkles and give the face radiance and luster.

Laughter is a best medicine essay

Laughter is used as a medicine for many diseases because it has great efficacy against diseases. Scientists say that laughter is like exercising, as they activate a large number of body systems. These include the heart and respiratory system. And we will not forget the abdomen, including its important organs.

Laughter also helps to move and exercise the back muscles that suffer from stiffness and roughness, which helps relieve the pain caused by the inflammation in them.

There is a great benefit of laughter as it strengthens the immune system. Immunity is one of the most important lines of defense for the body, as it works to protect it from serious diseases that may eliminate it.

There are several things that we may use to strengthen the immune system, including laughing continuously and staying away from sadness that destroys immunity.

Therefore, doctors tend to advise patients to laugh, especially those who take chemotherapy, so that their immunity is strengthened and the body can fight cancer.

Essay laughter is the best medicine

When the body is attacked by a number of diseases such as viruses or tumors, the body’s immunity must be raised so that it can overcome these dangerous diseases.

What happens when a person laughs is that the body produces antibodies that fight disease and help the drug to be more effective.

That is why doctors have turned these days to treatment by laughter, as it has become an essential in oncology hospitals and in the treatment of psychiatric diseases.

One should laugh at least once a day. This laughter will help him reduce stress and make him optimistic and treat those around him in a better way.

If a person suffers from lung diseases, laughing will massage the lungs and expand the airways, which improves their vital functions.

Instead of going to plastic surgery doctors to prepare cosmetics to combat aging factors, it is better to use laughter as a daily routine to help us tighten the face and maintain its freshness.

Benefits of Laughter Essay

There are many benefits to laughing, including being a fun person, and people like you and love to talk to you.

Laughter increases your confidence and makes you interact with those around you in a smooth way.

When you want to think about something, your mind must be clear, so that you can think smoothly and reach a sound decision.

For the mind, laughter increases mental abilities because it relieves stress, and for memory, it is activated by laughter, so you feel that you remember everything and do not forget easily.

Some psychiatrists and neurologists treat patients by forming groups to be treated with laughter. And the means used in this type of treatment is that some people make jokes or watch funny contents.

During this treatment, some patients may react and others may refuse this type of treatment. But over time, when patients witness the interaction of others, they join in because laughter is a contagious thing that spreads easily.

Essay about laughter is the best medicine

In children’s hospitals, they are helped to overcome disease and raise their immunity by trying to make them laugh.

There are several ways to make patients laugh, including displaying funny content. Sometimes some clowns are used to make children laugh. This type of group therapy involves gathering the children around the clown and giving a group presentation. It may be an individual show targeting one child and this is when the child is in a condition that does not allow him to leave.

Indeed, these methods give excellent results, as doctors have discovered that the psychological state affects human health. When the patient is happy and his psychological condition is good, he improves in a noticeable way.

When the patient becomes depressed and sad, his health deteriorates dramatically, and we find that the medicines are ineffective. This is due to the patient’s low immunity due to sadness, which makes the disease stronger than him and he can easily control it.

Short essay laughter is the best medicine essay

Sometimes natural treatment is better than chemotherapy.  Especially when chemotherapy fails because of the patient’s poor psychological condition. In order for the patient to improve, he must raise his immunity so that the body responds to the drugs. There are some medications that reduce immunity, such as cortisone and chemotherapy, which are given to patients with cancer. Therefore, these patients must be recreated and entertained so that they can recover easily and smoothly.

If the patient suffers from sadness and a bad psychological state, his health condition is significantly delayed, and this is what doctors noticed when they conducted experiments on a large number of patients suffering from the same disease.

But each patient was exposed to a different social life than the other patients. Some of them were exposed to sadness and some were exposed to joy.

Here, doctors discovered that patients who live in an environment that helps them avoid stress and provides them with joy and laughter, are the ones who respond to treatment, unlike those who are exposed to sadness and pressure.

At the end of the essay on laughter is the best medicine, many models were presented, such as a short essay on the importance of laughter in our lives, the health benefits of laughter, its benefits in improving mood, raising immunity, strengthening the heart muscle, delaying aging and delaying the appearance of wrinkles.

Laughter is also a good way to spread community peace and create familiarity and bonding between people. The benefits of laughter are not only accustomed to the individual, but it also has social benefits, as laughter spreads positive energy. When someone starts laughing, you will find that all those present are laughing as well, and the place is full of joy and happiness. At the end of this topic, I hope you have benefited, and I am pleased with your comment.

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Essay on Laughter is the Best Medicine for Children and Students

Table of Contents

‘Laughter is the best medicine’ the phrase says it all. When you laugh you recover faster from several ailments and enjoy a healthy life. Laughter may not completely cure you but it will definitely help to improve your health faster as it will keep your mind and heart cheerful.

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Long and Short Essay on Laughter is the Best Medicine in English

Here are essays on Laughter is the Best Medicine of varying lengths to help you with the topic in your exam. You can select any Rainy Day essay as per your need:

Laughter is the Best Medicine Essay 1 (200 Words)

‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health.

The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight.

Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.

Laughter is the Best Medicine Essay 2 (300 Words)

Introduction

The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.

Laughter Yoga

Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.

There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.

Conclusion :

Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.

Laughter is the Best Medicine 3 (400 words)

‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.

Simple Ways to Add More Laughter in Everyday Life

• Read and Share Jokes: We should read more jokes whether it is in comic books, newspapers or online. We should also share jokes with others and laugh even more.
• Make it a Habit: Like we follow our healthy diet, beauty sleep, and workout regime it is important to add more and more laughter in our daily routine as a habit.
• Have Funny Friends: We should always try and make more friends with good sense of humour. Hanging out and spending more time with friends who cheer us up with their wit and spread positive vibes around us is vital.
• Watch Funny Movies and Shows: Watching funny shows and movies lifts our mood up and makes us laugh out loud throughout.
• Play with Kids: Kids laugh heartily and spread laughter all around them and they just don’t need a reason to laugh. Nothing is more refreshing than a kid’s laughter.
• Laugh at Yourself: Most of the time we are reluctant to laugh at ourselves as we are self-aware and don’t want people to make fun of us. But learning to laugh at one self is the ability to accept our own flaws which is quiet healthy.
• Have a Pet: It’s so much fun to play around with dogs and cats, or any pet one likes. The pets around us never let us feel lonely and are so lovable and cheery.
• Laughter Yoga: Laughter yoga is the best way to add laughter to your daily routine. Joining a yoga club or practicing yoga at home is a superb way to add extra dose of laughter in life.
• Share Laughter: We can always share laughter with family members, friends and relatives by getting involved in funny conversations and fun activities. It’s also important to develop a habit to greet people with a big smile.
• Extra Activities: If we have hobbies such as dancing, singing or playing games, we must spare time for these activities regularly. As doing something that we really enjoy also makes us feel happy.

Life gives us many reasons to smile and laugh every day. Let us not miss any reason. Let us share the natural medicine of laughter with everyone around us.

Laughter is the Best Medicine Essay 4 (500 Words)

We often hear the phrase ‘Laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear and anxiety.

Laughter Helps Fight Depression

In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset which develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.

Also those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is powerful coping method and a natural antidote for anxiety, stress and depression. Laughing is associated with greater resistance and ability to deal with strain. It influences you to see a world from a positive perspective.

Laughing can instantly change the mood of a person in to a cheerful one and it is difficult to feel negative emotions while you laugh. My Yoga instructor says that if we practice smiling, laughing and laughing out loud, every-day for some time then we will never feel depressed. So not only is it the medicine to fight depression and stress but also to prevent depression. The sixth sense which is really very important for living is sense of humour, which should not be underestimated at all.

Laughing is usually a group activity and sharing joy increases happiness. It enhances our mood through social connection and decreases the feeling of loneliness. Socializing and sharing happiness will help repair the damage caused due to stress and depression.

Depression is serious illness and needs to be cured at the earliest stage. Laughing can definitely help to combat serious illness like depression. There is no loss in laughing and we should never miss any chance to laugh or simply laugh without any reason.

Laughter is the Best Medicine 5 (600 Words)

Laughter is the best medicine. It is the best feeling in the world. It brings so much of cheer to life. Whether it is a smile, a slight giggle or a loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.

Here are some important benefits of laughing:

• Lowers the Blood Pressure

Reduces Stress Hormones

Improves Cardiovascular Health

• Boosts T-cells
• Releases the Endorphins
• Over all Well Being

Abs Workout

• Happiness is spreadable
• Laughter increases positivity

Lowers Blood Pressure

Yes the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have the daily dose of laughter as many times as possible.

Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune performance.

Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate heart.

Laughter is the Natural Beauty Treatment

It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds spark to your eyes which makes you look even more beautiful.

Boost T-cells

T-cells get activated when you laugh; these are the special immune system cells waiting for activation in your body. Activation of T-cells help you fight off illnesses.

Release the Endorphins

Endorphins are the tiny neurochemicals released by your body that acts as pain reliever. When you laugh you release endorphins that can help reduce pain and enhance your mood.

Overall Well-being

Practicing laughter everyday will heal you faster. It is a well- known fact that people who have positive attitude towards life fight diseases better than those who always have negative outlook towards life.-

Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move the similar way when you work out your abs. It is an internal exercise.

Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.

Happiness is Spreadable

It cheers you up when you see someone smile at you; smile is your immediate response. And it always feels great to be around people with good sense of humour. The feeling of shared happiness will always boost your pleasure and smiles.

Laughter Increases Positivity

Laughter increases your ability to view situations with a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.

Thus to always have smile and laughter on you face is the best way to live a healthy life. Don’t take your life so seriously that you forget to laugh. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.

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• April 22, 2024

Stress Awareness Month: Laughter Can Be the Best Medicine

In addition to helping manage your stress, here are some other benefits to laughing more:

• Laughers look younger than frowners.
• Frequent belly laughing gives your lungs a cleansing effect, similar to deep breathing.
• It is easier to laugh than frown. It takes 72 muscles to frown and only 14 to laugh.
• Humor increases energy, and with more energy, you can perform activities you might otherwise avoid.
• Laughter is an aerobic activity — it provides a workout for your diaphragm and increases your ability to use oxygen.
• Telling a joke connects you with other people.
• Laughter produces endorphins, the body’s natural painkillers that provide a general sense of well-being.
• Belly laughs are equal to an internal jog — providing good cardiac conditioning, especially to individuals who aren’t able to perform physical activity.
• Humor helps you keep things in perspective.

*Information referenced sourced from our vendor Blue Cross Blue Shield of Illinois

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Comedy helped Riley recover after surgery on brain tumours. Now his dream is to be a clown doctor

When Riley Blackwell tells a joke, he is doing it for more than a laugh.

"It's got me out of hospital because I had two brain tumours over 11 years ago," he said.

"I've always said laughter is the best medicine."

Riley is part of a performance group called the Happy Place Entertainers — a troupe of comedians, singers, and dancers, all living with a disability.

But far from just a song and a dance, these shows are giving Riley the experience he needs to chase his passion.

'I just love jokes'

While undergoing treatment in hospital, Riley faced challenges most would struggle to comprehend.

"There was one tumour pushing down on the pituitary gland on the optic nerve, that's why it was bad for me," he said.

"I'm still here at least, which is fantastic."

But at the same time, Riley discovered stand-up comedy, specifically comedian Carl Baron .

"I just love jokes," he said.

"It's good for the endorphins on the brain and everything."

So, Riley joined the Happy Place Entertainers — a program started by disability support worker Allison Grabham.

"They get a lot of satisfaction seeing the audience and the way that they respond to them," she said.

Opportunity to chase goals

The Happy Place Entertainers have been performing for communities across the Gold Coast, including seniors groups, with five shows under their belts so far.

"There's not a lot of opportunities in their lives where there is a group of people, a group of 50 people, celebrating them," Ms Grabham said.

The needs of the entertainers vary.

Ms Blackwell said for some the shows are a chance to "learn teamwork; we have to learn empathy and compassion".

But for Riley, it is also a chance to develop his stand-up comedy routine along with the skills needed to pursue his career goals.

"I want to become a clown doctor," he said.

"I was always wanting to go into the hospitals and say, 'I've been through what they're going through'."

Ms Blackwell is proud of his progress.

"He just has such a kind heart and he's got so much to give," she said.

"He does see that laughter is the way to get through most things and he makes us all laugh every day."

But there are some challenges

Aged care residents Dorothy and Peter Dawson were among the audience at the Happy Place Entertainers' most recent performance in Robina.

"I choked up actually, to be honest," Mr Dawson said.

And for good reason.

Their great-niece has performed with the Happy Place Entertainers in the past, and now has a job.

"That allows her to feel wanted, responsible ... it gives her a sense of being part of society," he said.

"These mentors that they've got — their abilities, their strength and their patience, they have this special aura about them.

"It says, 'I care' and it's beautiful."

While her work is rewarding, Ms Grabham says the role still has some challenges.

"The song choices," she joked.

"We're not doing Numb by Linkin Park — it's not happening."

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HSNS 54.1: A Special Issue of Essays: Pedagogy in the History of Science and Medicine

April 22nd, 2024  |  Published in Latest news

The HSNS February 2024 Issue marks the first for a new “Essays and Reviews” editorial team: Melinda Baldwin and Brigid Vance.

From the Editorial Team:

Henry Cowles and Chitra Ramalingam have left us big shoes to fill, and we want to express our appreciation for everything they have done for both  HSNS  and us during this editorial transition.

The February 2024 special section focuses on the theme of “Pedagogy in the History of Science.” Like most of our colleagues, the two of us found ourselves navigating a new teaching environment during the COVID-19 pandemic. Our classes moved online; many students fell ill and needed extra support; faculty and students alike had to find ways to cope with and work through the anxiety, stress, and loneliness of social distancing. In this new environment, we reconsidered learning goals for our students, revised policies on absences and late work, and examined how our field could speak to this moment in history.

That experience led us to solicit essays on pedagogy in the history of science and medicine. Classes at most universities have now resumed in person, but we have heard from many colleagues whose pandemic experiences shifted what and how they teach. The essays in this special section reflect caring, innovative, and rigorous pedagogical approaches that teach not just historical content, but analytical thinking, key academic skills, and new approaches to collaborative and individual work.

The authors of our essays work in a variety of educational contexts, not all of which are university settings. Matthew Shindell and Samantha Thompson of the Smithsonian National Air and Space Museum share reflections on pedagogy in a museum environment, and Shireen Hamza’s essay recounts her experience teaching at Statesville Prison in Crest Hill, Illinois. Nor are all of the essays about teaching in North America. John DiMoia writes about his experience building a history of computing syllabus for a large course at Seoul National University, and Jongsik Yi shares her work building an innovative syllabus on the history of science in Korea. Many of the essays address efforts to decolonize the way we teach our field, or ways to put the history of science into conversation with other fields. Honghong Tinn’s course on “Ethics and Science and Technology” pushes students to consider case studies of indigenous technology, invisible labor, and exploitation in the East Asian context, and David Dunning and Judith Kaplan share their experience contributing to an interdisciplinary team-taught freshman program.

For the complete text, please read “Introduction: Pedagogy in the History of Science and Medicine” by Melinda Baldwin and Brigid Vance.

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America’s Young Farmers Are Burning Out. I Quit, Too

I n 2023, Scott Chang-Fleeman—a young farmer like me—put down his shovel. A post on his Instagram read, “Shao Shan Farm, in its current form, is going on indefinite hiatus.” From the outside, the burgeoning farm had the makeup of one that could stand the test of time. In reality, his experience of farm ownership was wrought with challenges.

A farmer in his late 20s, Chang-Fleeman started Shao Shan Farm in 2019 to reconnect with his roots and provide a source of locally grown heritage Asian vegetables to the Bay Area. He quickly secured a clientele and fan base—two of the greatest hurdles of starting a farm—and became the go-to for San Francisco’s high-end Asian eateries.

But after four years of creative pivots to withstand unexpected hurdles that included financial stress, severe drought, and a global pandemic, Chang-Fleeman made a choice that many young farmers are considering: to leave farming behind. Why he left and what could have kept him on the land are critical questions we must address if we are to have a sustainable and food-secure future.

The USDA Census of Agriculture reported that in 2017, nearly 1 in 4 of the 3.4 million agricultural producers in the US were new and beginning farmers. Many of these new farmers are doing exactly what it seems American agriculture needs: starting small farms. According to the most recent data from the Agricultural Resource Management Survey (ARMS) in 2019 , farms with annual sales of less than $100,000 accounted for about 85% of all U.S. farms. And though not all of these small-scale farms are necessarily organic, small farms are more likely to grow a diversity of crop types, use methods that reduce negative impacts on the climate, increase carbon sequestration, and tend to be more resilient in the face of climate change.

Read More: How Extreme Weather Is Affecting Small Farmers Across the U.S.

There has been a growing interest among younger people in recent years in sustainable and organic farming practices, as well as in local food systems. This interest has led people in their 20s and 30s to enter into small-scale farming, particularly in niche markets such as organic produce, specialty crops, and direct-to-consumer sales.

As a result, both congressional Democrats and Republicans have maintained that encouraging young people to farm is of utmost importance in ensuring the stability of our food system. But getting young people into farming may not be the problem. Keeping them on the farm may be the hardest part.

I should know. I quit too.

Chang-Fleeman got his start in agriculture right out of college, where he spent several years working at the on-campus farm. As a third-generation Chinese American, he noticed a distinct lack of Asian vegetables at local farmers markets, particularly those that were grown organically, and suspected there would be a demand should a supply exist. He started trialing some varieties, and his suspicions were quickly affirmed when samples of his choy sum caught the attention of chef Brandon Jew of Mister Jiu’s, a contemporary Chinese eatery with a Michelin star in the heart of San Francisco’s Chinatown. Jew provided some seed funds for what was to become Shao Shan Farm in 2019.

During the first year running his farm, Chang-Fleeman focused his sales on his relationships with local restaurants, while attending some farmers' markets sales to supplement income. But when the COVID-19 pandemic hit in early 2020, he lost all of his restaurant accounts overnight.

Like many farmers at that time, he pivoted to a CSA model, offering farm boxes that provide a household with an assortment of vegetables for the week.

“So literally over a night, I reworked my crop plan” he told me. “Just to get through that year, or through that season, not knowing how long [the pandemic was going to] last.”

As if a global pandemic wasn’t enough, in 2021, California entered a drought, and he lost the ability to irrigate his crops come mid-summer, which meant a hard stop for production.

“I was hoping to hit some sort of a rhythm, and every year felt a bit like starting from scratch,” Chang-Fleeman reflected.

Throughout farm ownership, he worked side jobs to compensate for the slow build of business income and the fact that he could only afford to pay himself a monthly salary of $2,000. He regularly worked 90 hours a week. At the same time, farm expenses were on the rise.

“The cost of our packaging went up like three times in one year and the cost of the produce didn't change,” he explained. “Our operating expenses went up like 30%, after COVID.”

In four short years, Chang-Fleeman experienced an avalanche of extenuating circumstances that would bring most farm businesses to their knees. But the thing that finally catalyzed the closing of his business was burnout. He relayed the experience of the exhaustion and stress building over time until he reached a breaking point. “If I don’t stop now, it’s going to kill me,” he recalled thinking.

Chang-Fleeman’s burnout reminded me of my own story. In the fall of 2018, I took what ended up being a two-month medical leave from an organic farm I managed in Northern California in order to try to try to resolve a set of weird symptoms that included dizzy spells and heart palpitations. If you know anything about farming, fall is not the time to be absent. It’s peak harvest time and the culmination of all of your work is underway. But as my medical anomaly continued to worsen, I came no closer to getting back to work. After many doctor visits, several trips to the specialist, a flurry of blood tests, and a week of heart monitoring, it took one Xanax to solve the mystery.

Read More: ‘ They’re Trying to Wipe Us Off the Map.’ Small American Farmers Are Nearing Extinction

The prolonged physical stress that I had been harboring at work had triggered the onset of panic disorder, a nervous system affliction that had led me into a near-chronic state of fight or flight mode, causing a swath of physical symptoms not typically associated with “anxiety.”

For me, this was a wake-up call. I turned to a slew of Western and naturopathic remedies to alleviate my symptoms, but ultimately, removing the stressors of farm management was the thing that allowed me to, mostly, reach a nervous system balance. Even still, six years later, I’m constantly navigating the ‘new normal’ of this diagnosis.

A pilot study conducted by agriculture researcher Josie Rudolphi and her colleagues in 2020 found that of 170 participants, approximately 71% met the criteria for Generalized Anxiety Disorder. By comparison, in the US, an estimated 18% of adults experience an anxiety disorder. Rudolphi’s work indicates that these disorders maybe three times more prevalent in young farmer and rancher populations.

This rang true as I went from farm to farm trying to figure out what so often goes wrong in a new farm operation. Again and again mental health was a through-line. Collette Walsh, owner of a cut-flower operation in Braddock, PA, put it to me bluntly: "I usually get to a point in late August or early September, where there’s a week where I just cry.”

How can we build a farming economy that helps young farmers not only stay, but also thrive on the land? The Farm Bill , a federal package of legislation that provides funding for agricultural programs, is one route. As the reboot of the Farm Bill approaches, it’s a critical time to ask these questions and advocate for policies that support young farmers and the barriers they’re facing in maintaining a long-lasting career in agriculture.

Take for instance, Jac Wypler, Farmer Mental Health Director at the National Young Farmer Coalition (Young Farmers), who oversees the Northeast region’s Farmer and Rancher Stress Assistance Network (FRSAN). The organization was established by the Farm Bill in 2018 to develop a service provider network for farmers, ranchers, and other agricultural workers that was dedicated to mental well-being. Through the network of service providers she directs, called “Cultivemos,” Wypler and her colleagues utilize a multi-tiered approach to address mental health in farming spaces. Cultivemos partners provide direct support in moments of stress and crisis as well as peer-to-peer support spaces.

An expanded (and subsidized) program that scales efforts like Cultivemos to a size commensurate with the young work force is clearly needed. But it’s only part of the picture.

“While we believe that it is important to make sure that farms, farmers, and farmworkers are getting direct support around their mental health,” Wypler explained. “We need to alleviate what is causing them stress.” 

Cultivemos works to address the structural root causes of stress which can include climate change, land prices, and systemic racism, to name a few. They focus on communities that are disproportionately harmed by these structural root causes, specifically Black, Indigenous, and other farmers of color. Finally, they seek to make this impact by regranting funding directly into the hands of these farmers.

“The way I think of regranting is that the USDA and these large institutions are the Mississippi River of funding.” Wypler says. “We’re trying to get the funding into these smaller rivers and tributaries to disperse these funds and shift that power dynamic and leadership dynamic.”

The next Farm Bill cycle will be critical in ensuring this work is continued. In November of 2023, lawmakers signed a stopgap funding bill that allows for a one-year extension on the 2018 Farm Bill. Lawmakers are currently in deliberations over the bill until September when it will be up for a vote. Young Farmers underscores the importance of the appropriations process, which is when program areas that are authorized in the farm bill are allocated funding.

Back-to-the-landism has waxed and waned throughout the last hundred years, booming in the pre-Depression years of the 1930s, dying in the war years and then storming back in the 60s and 70s. When my generation’s own farming revolution came along in the early 2000s, I was similarly swept up. I imagined when I chose to farm that the path would be lifelong. What I hadn’t accounted for, as a determined, starry-eyed changemaker, was the toll that a decade of farming through wildfires, evacuations, floods, power outages, and a global pandemic would take on my mental health.

Don’t get me wrong:  I was happy working hard with my two feet planted firmly on the land. In a better world I and people like Scott Chang-Fleeman would have kept getting our hands dirty, making an honest, if modest, living providing good and wholesome food in synch with the rhythms of the planet.

But to borrow a word from the world of ecology, being a young farmer in today’s economy is “unsustainable.” The numbers don’t work economically and, eventually, any mind trying to square this un-squarable circle is going to break. The economic, physical and mental challenges are all interconnected.

It’s hard to find an American, Republican or Democrat, red or blue state resident that doesn’t want more young hands on the land. We all rightly see agriculture as a pathway to personal fulfillment and a way to make our food supply healthier and more secure. But words and intentions can only do so much. We must answer these very real problems with very real subsidy.

If we don’t, my generation might be the last to think of going “back-to-the-land” as something actually worth doing.

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• Paragraph On Laughter Is The Best Medicine

Paragraph on Laughter is the Best Medicine - Check Samples

A smile, laughter, or just a giggle changes the whole environment around you. When a person stays happy, their immunity increases, and they have more chances of remaining healthy. For the same reason, laughter can be said to be the best medicine a doctor can ever prescribe. You would have seen that doctors always carry beautiful smiles on their faces so that the patients also learn to be happy all the time.

Table of Contents

Paragraph on laughter is the best medicine in 100 words, paragraph on laughter is the best medicine in 150 words, paragraph on laughter is the best medicine in 200 words, paragraph on laughter is the best medicine in 250 words, frequently asked questions on laughter is the best medicine.

A wholehearted smile can bring a positive vibe and lighten up the entire surrounding. Sometimes, a child’s innocent smile is all that is required to enliven the minds of anyone who sees it. You would have noticed that a doctor asks the family to always keep the patient happy so that they would recover quickly. The mind and body are wired; a healthy mind promotes a healthy body. Laughter is, therefore, considered the best medicine to get people better as it increases immunity in the human body. It sets a positive atmosphere and helps patients think optimistically which would, in turn, better their ailments.

Laughter is the best medicine for humans. Laughter works as the best therapy for a person. If one laughs, their immunity increases and it enables them to fight against diseases. Laughter works faster than any medicine on a patient’s body. A lot of people go through depression, anxiety, etc., and the best therapy for them, as well, is laughter. After morning walks in the park, people join laughter clubs to find friends and laugh with them. When a person is suffering, the entire family is asked to keep them happy. Research has proved that laughter improves the immune system and boosts energy. It keeps people physically and mentally healthy. You might go through the hardest phases of your life, and the best solution to every problem is your smile. You can overcome all your pain and struggles, and find out ways to solve them if only you could smile and stay positive.

Life is full of ups and downs. We all go through various struggles and pains in life, but we overcome them too. The best possible way to overcome all our troubles is a smile. Laughter is known to be an effective antidote to pain, stress, and conflict. Nothing can work faster to restore someone’s mental and physical health than a good laugh. It also helps us stay focused by lightening our burdens and connecting us to others. Laughter has the power to heal the mind and body of a person. If we remain happy and always hold a smile on our faces, we can stay positive and find ways to make our situation better. It has been known that laughter also strengthens our relationships. If you are having a bad day or a fight, just carry a smile and everything would change within a few minutes. When we laugh our hearts out, our immune system works better and enhances it to fight against diseases. It helps in decreasing our stress hormones, activates our muscles, and increases the blood flow inside our body. It also protects us recover from major life-threatening situations. So, let us laugh as much as we can, and make ourselves and everyone around us happy and healthy.

There are many ups and downs in life. We have all had challenges and sorrows in our lives, but we have all conquered them as well. A smile is the most effective approach to overcoming any discomfort. Laughter has long been recognised as the best solution to pain, stress, and conflict. Nothing can restore someone’s mental and physical health more quickly than a good laugh. It also aids concentration by allowing you to connect with others. Laughter has the ability to heal the mind and body of a person. If you are happy, then your brain works accordingly, and your facial expression changes accordingly. A smile is a perfect weapon to overcome all pain. If you remain happy, you can suppress all your problems and overcome them with ease. Laughter has the ability to strengthen a relationship. Whenever you have a fight, just carry a beautiful smile, and it changes everything around you. Laughter has the ability to change the atmosphere around you. It affects our minds as well as helps in maintaining a healthy lifestyle. When a person laughs heartily, the immune system strengthens its ability to fight diseases and improves the resistance power of the body. It aids in the reduction of stress hormones, the activation of muscles, and the enhancement of blood flow inside the body. The normal functioning of the arteries also protects one from any unseen health complications. It can, thus, be said that laughter is both a necessary aspect of human bodily function and a lovely experience.

What do you mean by laughter is the best medicine?

Laughter is the best medicine because it affects the human body and mind. It gives positive vibes and hopes to new life. It increases immunity and improves the resistance power to fight against diseases. It improves blood circulation in the human body.

How is laughter important?

Laughter increases the amount of oxygen in your blood, improves blood circulation in the body, and increases the resistance of the body to fight against diseases.

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Supreme Court talks tough, asks Team Ramdev, 'Apology same size as ads?'

Patanjali ayurved told the supreme court it had published an apology in 67 newspapers, saying their mistakes would not be repeated..

Listen to Story

• Patanjali says it has published apology in 67 dailies over misleading ads
• Claims advertisements cost Rs 10 lakh
• Court asks Patanjali to submit cutouts, says want to see actual size

Patanjali Ayurved, during a hearing in the Supreme Court over the misleading ads , said it had published an apology in 67 newspapers, asserting it had the utmost respect for the court and their mistakes would not be repeated. The Supreme Court asked if the size of the apology put out in newspapers by Patanjali was similar to full-page advertisements for its products.

In the advertisement, Patanjali apologised for the "mistake of publishing advertisements and holding a press conference even after our advocates made a statement in the apex court". Patanjali claimed before the Supreme Court that the advertisements cost Rs 10 lakh.

A bench of Justices Hima Kohli and Ahsanuddin Amanullah asked why the apology was filed after one week, just ahead of the Supreme Court hearing. "Is the apology the same size as your advertisements?" Justice Kohli said.

Baba Ramdev and his aide Ahcharya Balkrishna were personally present in the court.

The court ordered Patanjali to collate the ads and submit them before the bench.

"Do not enlarge them and supply it to us. We want to see the actual size... we want to see that when you issue an ad it does not mean we have to see it by a microscope. It is not meant to be on papers but also read," the court further said.

COURT FLAGS MISLEADING HEALTH CLAIMS BY FMCGS, IMPLEADS CENTRE

On Tuesday, the Supreme Court also noted that other FMCGs were also publishing misleading ads and taking the public for a ride. "This, in particular, is affecting the health of babies, school-going children and senior citizens... who have been consuming their products," Justice Kohli said.

The court said that it was necessary to implead the Ministry of Consumer Affairs and the Ministry of Information and Broadcasting in the case to examine steps taken by the government to prevent abuse of the Drugs and Magic Remedies Act.

The Supreme Court also sought an explanation from the Centre regarding a letter issued by the AYUSH Ministry asking states to refrain from taking action against the advertisement of AYUSH products as per Rule 170 of the Drugs and Cosmetics Rules, 1945.

The court posted the matter for April 30.

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