Home

  • Peterborough

A student studying on the floor

How to Write a Reflection Paper

Why reflective writing, experiential reflection, reading reflection.

  • A note on mechanics

Reflection offers you the opportunity to consider how your personal experiences and observations shape your thinking and your acceptance of new ideas.  Professors often ask students to write reading reflections.  They do this to encourage you to explore your own ideas about a text, to express your opinion rather than summarize the opinions of others.  Reflective writing can help you to improve your analytical skills because it requires you to express what you think, and more significantly, how and why you think that way.  In addition, reflective analysis asks you to acknowledge that your thoughts are shaped by your assumptions and preconceived ideas; in doing so, you can appreciate the ideas of others, notice how their assumptions and preconceived ideas may have shaped their thoughts, and perhaps recognize how your ideas support or oppose what you read.

Types of Reflective Writing

Popular in professional programs, like business, nursing, social work, forensics and education, reflection is an important part of making connections between theory and practice.  When you are asked to reflect upon experience in a placement, you do not only describe your experience, but you evaluate it based on ideas from class.  You can assess a theory or approach based on your observations and practice and evaluate your own knowledge and skills within your professional field.   This opportunity to take the time to think about your choices, your actions, your successes and your failures is best done within a specific framework, like course themes or work placement objectives.  Abstract concepts can become concrete and real to you when considered within your own experiences, and reflection on your experiences allows you to make plans for improvement.

To encourage thoughtful and balanced assessment of readings, many interdisciplinary courses may ask you to submit a reading reflection.  Often instructors will indicate to students what they expect of a reflection, but the general purpose is to elicit your informed opinions about ideas presented in the text and to consider how they affect your interpretation.   Reading reflections offer an opportunity to recognize – and perhaps break down – your assumptions which may be challenged by the text(s). 

Approaches to Reflective Inquiry

You may wonder how your professors assess your reflective writing.  What are they looking for? How can my experiences or ideas be right or wrong?  Your instructors expect you to critically engage with concepts from your course by making connections between your observations, experiences, and opinions.   They expect you to explain and analyse these concepts from your own point of view, eliciting original ideas and encouraging active interest in the course material.

It can be difficult to know where to begin when writing a critical reflection.  First, know that – like any other academic piece of writing – a reflection requires a narrow focus and strong analysis.  The best approach for identifying a focus and for reflective analysis is interrogation.   The following offers suggestions for your line of inquiry when developing a reflective response.

It is best to discuss your experiences in a work placement or practicum within the context of personal or organizational goals; doing so provides important insights and perspective for your own growth in the profession. For reflective writing, it is important to balance reporting or descriptive writing with critical reflection and analysis.

Consider these questions:

  • Contextualize your reflection:  What are your learning goals? What are the objectives of the organization?  How do these goals fit with the themes or concepts from the course?
  • Provide important information: What is the name of the host organization? What is their mission? Who do they serve? What was your role? What did you do?
  • Analytical Reflection: What did you learn from this experience? About yourself? About working in the field? About society?
  • Lessons from reflection: Did your experience fit with the goals or concepts of the course or organization?  Why or why not? What are your lessons for the future? What was successful? Why? What would you do differently? Why? How will you prepare for a future experience in the field?

Consider the purpose of reflection: to demonstrate your learning in the course.  It is important to actively and directly connect concepts from class to your personal or experiential reflection.  The following example shows how a student’s observations from a classroom can be analysed using a theoretical concept and how the experience can help a student to evaluate this concept.

For Example My observations from the classroom demonstrate that the hierarchical structure of Bloom’s Taxonomy is problematic, a concept also explored by Paul (1993).  The students often combined activities like application and synthesis or analysis and evaluation to build their knowledge and comprehension of unfamiliar concepts.  This challenges my understanding of traditional teaching methods where knowledge is the basis for inquiry.  Perhaps higher-order learning strategies like inquiry and evaluation can also be the basis for knowledge and comprehension, which are classified as lower-order skills in Bloom’s Taxonomy.

Critical reflection requires thoughtful and persistent inquiry.  Although basic questions like “what is the thesis?” and “what is the evidence?” are important to demonstrate your understanding, you need to interrogate your own assumptions and knowledge to deepen your analysis and focus your assessment of the text.

Assess the text(s):

  • What is the main point? How is it developed? Identify the purpose, impact and/or theoretical framework of the text.
  • What ideas stood out to me? Why? Were they new or in opposition to existing scholarship?

Develop your ideas:

  • What do I know about this topic? Where does my existing knowledge come from? What are the observations or experiences that shape my understanding?
  • Do I agree or disagree with this argument?  Why?

Make connections:

  • How does this text reinforce my existing ideas or assumptions? How does this text challenge my existing ideas or assumptions?
  • How does this text help me to better understand this topic or explore this field of study/discipline?

A Note on Mechanics

As with all written assignments or reports, it is important to have a clear focus for your writing.  You do not need to discuss every experience or element of your placement.  Pick a few that you can explore within the context of your learning.  For reflective responses, identify the main arguments or important elements of the text to develop a stronger analysis which integrates relevant ideas from course materials.

Furthermore, your writing must be organized.  Introduce your topic and the point you plan to make about your experience and learning.  Develop your point through body paragraph(s), and conclude your paper by exploring the meaning you derive from your reflection. You may find the questions listed above can help you to develop an outline before you write your paper.

You should maintain a formal tone, but it is acceptable to write in the first person and to use personal pronouns.  Note, however, that it is important that you maintain confidentiality and anonymity of clients, patients or students from work or volunteer placements by using pseudonyms and masking identifying factors. 

The value of reflection: Critical reflection is a meaningful exercise which can require as much time and work as traditional essays and reports because it asks students to be purposeful and engaged participants, readers, and thinkers.

TCK Publishing

How to Write a Reflection Paper in 5 Steps (plus Template and Sample Essay)

by Kaelyn Barron | 15 comments

how to write a reflection paper blog post image

If you’ve been assigned the task of writing a reflection paper on a book you’ve read, film you’ve seen, or an event you’ve attended, you may be wondering where to start.

After all, there are few rules when it comes to writing a reflection, since it’s basically just your reaction and thoughts on the material—and all that creative freedom can be intimidating at first! But even with this lack of structure, there are steps you can take to write a reflection paper that adds value to the discussion.

What Is a Reflection Paper?

A reflection paper is a type of essay that requires you to reflect, or give your thoughts and opinions, on a certain subject or material. This type of essay is often assigned to students after they’ve read a book or watched a film.

However, it can also be written in a professional setting, often by those who study education or psychology, to reflect on an individual’s behavior. Or, you can write a reflection paper for your own purposes, to work out your thoughts and feelings on a personal subject.

If you’re a student, in most cases, you’ll be given a prompt or question to guide your reflection. Often, these assignments are completed in class, so the reflections are generally under 1,000 words. The good news is that there are on wrong answers!

However, there are things you can do to write more effective reflections that will give you (and your teachers, if applicable) more insight to your views and thought processes.

How to Write a Reflection Paper

how to write a reflection essay image

Use these 5 tips to write a thoughtful and insightful reflection paper.

1. Answer key questions.

To write a reflection paper, you need to be able to observe your own thoughts and reactions to the material you’ve been given. A good way to start is by answering a series of key questions.

For example:

  • What was your first reaction to the material? Was it positive, negative, or neutral?
  • Do you find the writer (or director, presenter, etc.) to be credible?
  • Has the material changed your mind in some way?
  • Which issues or questions does the material fail to address?
  • What new or remaining questions do you have after reading/viewing the material?
  • What have you learned from this material?
  • Does it remind you of any personal experiences, or anything else you’ve seen or read?

Answering these questions will help you formulate your own opinions, draw conclusions, and write an insightful reflection.

2. Identify a theme.

Once you’ve answered a few basic questions, look at your responses and see if you can identify any common themes .

What’s the main takeaway? If you could summarize your thoughts on this piece in one sentence, what would you say?

Think about what you’ve learned, or how the material has affected you. Be honest about how you feel, especially if the material incites any strong opinions or reactions from you.

3. Summarize.

Your reflection paper should not be just a mere summary of the material you’ve read or studied. However, you should give a recap of the most important aspects, and offer specific examples when necessary to back up any assertions you make.

Include information about the author (if you’re writing about a book or article). If you’re writing about a work of fiction, very briefly and concisely summarize the plot. If writing about nonfiction, share the author’s thesis, or the main argument they’re trying to make.

Just be careful to not overdo the summary—you don’t want to reproduce or offer a play-by-play of the original work, but rather offer enough context so readers can appreciate your reflection and analysis.

4. Analyze.

Your reflection paper is a great place to practice your critical thinking skills , which include analysis. The questions in Step 1 will offer you a good start when it comes to thinking more analytically.

Once you’ve offered enough context for your readers by including a brief summary, analyze the

  • the overall tone of the work
  • the credibility of the writer (or producer of the content)
  • potential biases
  • the intended purpose of the material

If you’re writing a reflection paper on a work of fiction, be sure to check out our guide to writing a literary analysis.

5. Make connections.

reflection paper tips image

Does the material remind you of any personal experiences you’ve had, or other books or films you’ve encountered? Can you connect it to any current events or real-world examples?

Then, zoom out and try to see the bigger picture. What do these connections have in common? Can you point out a larger, more universal theme?

The more of these connections you can tie in to your reflection to create a cohesive picture, the better.

Reflection Paper Template

Reflection papers don’t really require a rigid structure—the most important thing is that you communicate your ideas clearly and effectively. (Of course, if you received specific guidelines from your instructor, you should stick to those.)

The following is a loose outline that you can use to guide you through your reflection paper:

  • Include: Title, Author Name (or Director, Photographer, etc.).
  • Briefly summarize the work and its main themes.
  • Write a thesis that states the work’s overall impact on you.
  • When relevant, include specific quotes or examples to support your claims.
  • Explore your main reactions and thoughts after reviewing the material.
  • Build connections to personal experiences and other works you’ve encountered.
  • Show how the ideas from your body paragraphs tie together to support your thesis.
  • Summarize the overall effect the material had on you.

Reflection Paper Example

The following is an example of a reflection paper I wrote for a university course in response to an academic article on conflict resolution, found in the book Managing Conflict in a World Adrift :

In “Understanding the Gendered Nature of Power,” Oudraat and Kuehnast explain how peace theorists have fallen short in their analyses of the role of gender (and of women especially). Because gender roles are a reflection of power dynamics within societies, they can also serve as valuable indicators of dynamics within conflicts and post-conflict processes.

The authors emphasize the importance of using international intervention wisely. Although postconflict reconstruction might seem like an opportunity to rethink gender norms and roles, it seems that postconflict programs tend more often to reproduce gender norms that “no longer contribute productive approaches to society and escalate social tensions.” While I think we should always strive to bring more opportunities to women and eradicate gender biases, I agree with the authors that international actors must “be attentive to the gendered nature of the societies in which they intervene.” We have seen many cases where international intervention, although well-meaning, can end up hurting a community even more by meddling without truly knowing the conditions of a local situation.

One example of such misguided help is the campaign for “clean stoves” in African villages, based on the idea that women are assaulted when they look for fuel and water outside their camps. Providing clean stoves does nothing to address the root of the problem (sexual violence), and in fact further confines women to their homes, while many studies show that times of collecting water or other supplies are often critical opportunities for women to communicate, socialize, exchange ideas, and so on. In many cases it is the only time they will leave the home or village that day. The solution proposed by the clean stoves campaign reminds me of the culture surrounding sexual violence in the United States, where rather than working to attack the root causes of such crimes, we instead teach women that it is unsafe to go out late, or to dress in a certain way.

In order to make any progress, I agree with the authors when they suggest we need qualitative data that capture the changing nature of societies coming out of war. We must first identify the information we lack in order to move forward wisely and effectively.

Writing a Reflective Essay

Whether you’ve been assigned a reflection paper for school or simply want to write one for your own exercise, these tips will help you get the most from the experience.

Remember that when you’re consuming any type of media, it’s good practice to reflect on what you’ve absorbed and ask critical questions so you can draw your own conclusions.

Did you find this post helpful? Let us know in the comments below!

If you enjoyed this post, then you might also like:

  • 19 Books That Make You Think: A List of Thought-Provoking Reads
  • Why You Should Keep a Reading Journal: Tips for More Reflective Reading
  • How to Write a Literary Analysis: 6 Tips for the Perfect Essay
  • How to Summarize a Novel: 4 Steps to Writing a Great Summary

Kaelyn Barron

As a blog writer for TCK Publishing, Kaelyn loves crafting fun and helpful content for writers, readers, and creative minds alike. She has a degree in International Affairs with a minor in Italian Studies, but her true passion has always been writing. Working remotely allows her to do even more of the things she loves, like traveling, cooking, and spending time with her family.

15 Comments

Glecie Centeno Pagilagan

Very helpful, thanks a lot!

Marielle

Thankful for this! Thanks to you!

Kaelyn Barron

we’re glad you found the post helpful! :)

Frehiwot Kebede

In my understanding, this post helped me to guide my students while I was teaching them how to write effective reflection paper. In addition to this, I had time to correct my past through this post. Thanks a lot!!!

I’m so glad you found this post helpful for your students! :)

Larry Sharif

I believe I understood the steps and instructions on how to write a reflection paper and it makes lots of sense to me now than before . What I was really hoping for was that you could give us an example of a text or an article written followed by a reflection that was done on that article . Maybe I`m asking too much. Thank you though!!!!

Hi Larry, I’m glad the article was helpful for your reflection paper! I tried to provide an example of one of my own papers, but I couldn’t find the full text of the article I wrote on (it was from a textbook). I’ll try to find another example though :)

Benjamin Hussaini Gwamna

am very empress with this information. it really helps me to write an effective reflection papers

thanks Benjamin, we’re so glad you found it helpful! :)

Mark

This is very helpful as I am preparing for my portfolio defense. Many thanks Mark

I’m so glad you found it helpful, Mark!

Sara

Very informative.

Thanks Sara, I’m glad you found the post helpful! :)

Lyn gamora

Many thanks for this information,,very needed today for my final exam.

You’re very welcome Lyn, I hope it helped for your exam! :)

Book Deals

Learn More About

  • Fiction (223)
  • Nonfiction (71)
  • Blogging (47)
  • Book Promotion (29)
  • How to Get Reviews (9)
  • Audiobooks (17)
  • Book Design (11)
  • Ebook Publishing (13)
  • Hybrid Publishing (8)
  • Print Publishing (9)
  • Self Publishing (70)
  • Traditional Publishing (53)
  • How to Find an Editor (11)
  • Fitness (4)
  • Mindfulness and Meditation (7)
  • Miscellaneous (117)
  • New Releases (17)
  • Career Development (73)
  • Online Courses (46)
  • Productivity (45)
  • Personal Finance (21)
  • Podcast (179)
  • Poetry Awards Contest (2)
  • Publishing News (8)
  • Readers Choice Awards (5)
  • Reading Tips (145)
  • Software (18)
  • Technology (17)
  • Contests (4)
  • Grammar (61)
  • Word Choice (64)
  • Writing a Book (63)
  • Writing Fiction (195)
  • Writing Nonfiction (74)
  • Jump to menu
  • Student Home
  • Accept your offer
  • How to enrol
  • Student ID card
  • Set up your IT
  • Orientation Week
  • Fees & payment
  • Academic calendar
  • Special consideration
  • Transcripts
  • The Nucleus: Student Hub
  • Referencing
  • Essay writing
  • Learning abroad & exchange
  • Professional development & UNSW Advantage
  • Employability
  • Financial assistance
  • International students
  • Equitable learning
  • Postgraduate research
  • Health Service
  • Events & activities
  • Emergencies
  • Volunteering
  • Clubs and societies
  • Accommodation
  • Health services
  • Sport and gym
  • Arc student organisation
  • Security on campus
  • Maps of campus
  • Careers portal
  • Change password

Examples of Reflective Writing

Types of reflective writing assignments.

A journal  requires you to write weekly entries throughout a semester. May require you to base your reflection on course content.

A learning diary is similar to a journal, but may require group participation. The diary then becomes a place for you to communicate in writing with other group members.

A logbook is often used in disciplines based on experimental work, such as science. You note down or 'log' what you have done. A log gives you an accurate record of a process and helps you reflect on past actions and make better decisions for future actions.

A reflective note is often used in law. A reflective note encourages you to think about your personal reaction to a legal issue raised in a course.

An essay diary  can take the form of an annotated bibliography (where you examine sources of evidence you might include in your essay) and a critique (where you reflect on your own writing and research processes).

a peer review  usually involves students showing their work to their peers for feedback.

A self-assessment task  requires you to comment on your own work.

Some examples of reflective writing

Social science fieldwork report (methods section), engineering design report, learning journal (weekly reflection).

Brookfield, S 1987, Developing critical thinkers: challenging adults to explore alternative ways of thinking and acting , Open University Press, Milton Keynes.

Mezirow, J 1990, Fostering critical reflection in adulthood: a guide to transformative and emancipatory learning , Jossey-Bass, San Francisco.

Schön, DA 1987, Educating the reflective practitioner , Jossey-Bass. San Francisco.

We thank the students who permitted us to feature examples of their writing.

Prepared by Academic Skills, UNSW. This guide may be distributed or adapted for educational purposes. Full and proper acknowledgement is required. 

Essay and assignment writing guide

  • Essay writing basics
  • Essay and assignment planning
  • Answering assignment questions
  • Editing checklist
  • Writing a critical review
  • Annotated bibliography
  • How do I write reflectively?
  • Examples of reflective writing
  • ^ More support

Hexamester 3: Library 101 Webinar 8 May 2024

Scholarly Resources 4 Students | scite.ai 21 May 2024

Organizing Your Social Sciences Research Assignments

  • Annotated Bibliography
  • Analyzing a Scholarly Journal Article
  • Group Presentations
  • Dealing with Nervousness
  • Using Visual Aids
  • Grading Someone Else's Paper
  • Types of Structured Group Activities
  • Group Project Survival Skills
  • Leading a Class Discussion
  • Multiple Book Review Essay
  • Reviewing Collected Works
  • Writing a Case Analysis Paper
  • Writing a Case Study
  • About Informed Consent
  • Writing Field Notes
  • Writing a Policy Memo
  • Writing a Reflective Paper
  • Writing a Research Proposal
  • Generative AI and Writing
  • Acknowledgments

Reflective writing is a process of identifying, questioning, and critically evaluating course-based learning opportunities, integrated with your own observations, experiences, impressions, beliefs, assumptions, or biases, and which describes how this process stimulated new or creative understanding about the content of the course.

A reflective paper describes and explains in an introspective, first person narrative, your reactions and feelings about either a specific element of the class [e.g., a required reading; a film shown in class] or more generally how you experienced learning throughout the course. Reflective writing assignments can be in the form of a single paper, essays, portfolios, journals, diaries, or blogs. In some cases, your professor may include a reflective writing assignment as a way to obtain student feedback that helps improve the course, either in the moment or for when the class is taught again.

How to Write a Reflection Paper . Academic Skills, Trent University; Writing a Reflection Paper . Writing Center, Lewis University; Critical Reflection . Writing and Communication Centre, University of Waterloo; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8.

Benefits of Reflective Writing Assignments

As the term implies, a reflective paper involves looking inward at oneself in contemplating and bringing meaning to the relationship between course content and the acquisition of new knowledge . Educational research [Bolton, 2010; Ryan, 2011; Tsingos-Lucas et al., 2017] demonstrates that assigning reflective writing tasks enhances learning because it challenges students to confront their own assumptions, biases, and belief systems around what is being taught in class and, in so doing, stimulate student’s decisions, actions, attitudes, and understanding about themselves as learners and in relation to having mastery over their learning. Reflection assignments are also an opportunity to write in a first person narrative about elements of the course, such as the required readings, separate from the exegetic and analytical prose of academic research papers.

Reflection writing often serves multiple purposes simultaneously. In no particular order, here are some of reasons why professors assign reflection papers:

  • Enhances learning from previous knowledge and experience in order to improve future decision-making and reasoning in practice . Reflective writing in the applied social sciences enhances decision-making skills and academic performance in ways that can inform professional practice. The act of reflective writing creates self-awareness and understanding of others. This is particularly important in clinical and service-oriented professional settings.
  • Allows students to make sense of classroom content and overall learning experiences in relation to oneself, others, and the conditions that shaped the content and classroom experiences . Reflective writing places you within the course content in ways that can deepen your understanding of the material. Because reflective thinking can help reveal hidden biases, it can help you critically interrogate moments when you do not like or agree with discussions, readings, or other aspects of the course.
  • Increases awareness of one’s cognitive abilities and the evidence for these attributes . Reflective writing can break down personal doubts about yourself as a learner and highlight specific abilities that may have been hidden or suppressed due to prior assumptions about the strength of your academic abilities [e.g., reading comprehension; problem-solving skills]. Reflective writing, therefore, can have a positive affective [i.e., emotional] impact on your sense of self-worth.
  • Applying theoretical knowledge and frameworks to real experiences . Reflective writing can help build a bridge of relevancy between theoretical knowledge and the real world. In so doing, this form of writing can lead to a better understanding of underlying theories and their analytical properties applied to professional practice.
  • Reveals shortcomings that the reader will identify . Evidence suggests that reflective writing can uncover your own shortcomings as a learner, thereby, creating opportunities to anticipate the responses of your professor may have about the quality of your coursework. This can be particularly productive if the reflective paper is written before final submission of an assignment.
  • Helps students identify their tacit [a.k.a., implicit] knowledge and possible gaps in that knowledge . Tacit knowledge refers to ways of knowing rooted in lived experience, insight, and intuition rather than formal, codified, categorical, or explicit knowledge. In so doing, reflective writing can stimulate students to question their beliefs about a research problem or an element of the course content beyond positivist modes of understanding and representation.
  • Encourages students to actively monitor their learning processes over a period of time . On-going reflective writing in journals or blogs, for example, can help you maintain or adapt learning strategies in other contexts. The regular, purposeful act of reflection can facilitate continuous deep thinking about the course content as it evolves and changes throughout the term. This, in turn, can increase your overall confidence as a learner.
  • Relates a student’s personal experience to a wider perspective . Reflection papers can help you see the big picture associated with the content of a course by forcing you to think about the connections between scholarly content and your lived experiences outside of school. It can provide a macro-level understanding of one’s own experiences in relation to the specifics of what is being taught.
  • If reflective writing is shared, students can exchange stories about their learning experiences, thereby, creating an opportunity to reevaluate their original assumptions or perspectives . In most cases, reflective writing is only viewed by your professor in order to ensure candid feedback from students. However, occasionally, reflective writing is shared and openly discussed in class. During these discussions, new or different perspectives and alternative approaches to solving problems can be generated that would otherwise be hidden. Sharing student's reflections can also reveal collective patterns of thought and emotions about a particular element of the course.

Bolton, Gillie. Reflective Practice: Writing and Professional Development . London: Sage, 2010; Chang, Bo. "Reflection in Learning." Online Learning 23 (2019), 95-110; Cavilla, Derek. "The Effects of Student Reflection on Academic Performance and Motivation." Sage Open 7 (July-September 2017): 1–13; Culbert, Patrick. “Better Teaching? You Can Write On It “ Liberal Education (February 2022); McCabe, Gavin and Tobias Thejll-Madsen. The Reflection Toolkit . University of Edinburgh; The Purpose of Reflection . Introductory Composition at Purdue University; Practice-based and Reflective Learning . Study Advice Study Guides, University of Reading; Ryan, Mary. "Improving Reflective Writing in Higher Education: A Social Semiotic Perspective." Teaching in Higher Education 16 (2011): 99-111; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8; What Benefits Might Reflective Writing Have for My Students? Writing Across the Curriculum Clearinghouse; Rykkje, Linda. "The Tacit Care Knowledge in Reflective Writing: A Practical Wisdom." International Practice Development Journal 7 (September 2017): Article 5; Using Reflective Writing to Deepen Student Learning . Center for Writing, University of Minnesota.

How to Approach Writing a Reflection Paper

Thinking About Reflective Thinking

Educational theorists have developed numerous models of reflective thinking that your professor may use to frame a reflective writing assignment. These models can help you systematically interpret your learning experiences, thereby ensuring that you ask the right questions and have a clear understanding of what should be covered. A model can also represent the overall structure of a reflective paper. Each model establishes a different approach to reflection and will require you to think about your writing differently. If you are unclear how to fit your writing within a particular reflective model, seek clarification from your professor. There are generally two types of reflective writing assignments, each approached in slightly different ways.

1.  Reflective Thinking about Course Readings

This type of reflective writing focuses on thoughtfully thinking about the course readings that underpin how most students acquire new knowledge and understanding about the subject of a course. Reflecting on course readings is often assigned in freshmen-level, interdisciplinary courses where the required readings examine topics viewed from multiple perspectives and, as such, provide different ways of analyzing a topic, issue, event, or phenomenon. The purpose of reflective thinking about course readings in the social and behavioral sciences is to elicit your opinions, beliefs, and feelings about the research and its significance. This type of writing can provide an opportunity to break down key assumptions you may have and, in so doing, reveal potential biases in how you interpret the scholarship.

If you are assigned to reflect on course readings, consider the following methods of analysis as prompts that can help you get started :

  • Examine carefully the main introductory elements of the reading, including the purpose of the study, the theoretical framework being used to test assumptions, and the research questions being addressed. Think about what ideas stood out to you. Why did they? Were these ideas new to you or familiar in some way based on your own lived experiences or prior knowledge?
  • Develop your ideas around the readings by asking yourself, what do I know about this topic? Where does my existing knowledge about this topic come from? What are the observations or experiences in my life that influence my understanding of the topic? Do I agree or disagree with the main arguments, recommended course of actions, or conclusions made by the author(s)? Why do I feel this way and what is the basis of these feelings?
  • Make connections between the text and your own beliefs, opinions, or feelings by considering questions like, how do the readings reinforce my existing ideas or assumptions? How the readings challenge these ideas or assumptions? How does this text help me to better understand this topic or research in ways that motivate me to learn more about this area of study?

2.  Reflective Thinking about Course Experiences

This type of reflective writing asks you to critically reflect on locating yourself at the conceptual intersection of theory and practice. The purpose of experiential reflection is to evaluate theories or disciplinary-based analytical models based on your introspective assessment of the relationship between hypothetical thinking and practical reality; it offers a way to consider how your own knowledge and skills fit within professional practice. This type of writing also provides an opportunity to evaluate your decisions and actions, as well as how you managed your subsequent successes and failures, within a specific theoretical framework. As a result, abstract concepts can crystallize and become more relevant to you when considered within your own experiences. This can help you formulate plans for self-improvement as you learn.

If you are assigned to reflect on your experiences, consider the following questions as prompts to help you get started :

  • Contextualize your reflection in relation to the overarching purpose of the course by asking yourself, what did you hope to learn from this course? What were the learning objectives for the course and how did I fit within each of them? How did these goals relate to the main themes or concepts of the course?
  • Analyze how you experienced the course by asking yourself, what did I learn from this experience? What did I learn about myself? About working in this area of research and study? About how the course relates to my place in society? What assumptions about the course were supported or refuted?
  • Think introspectively about the ways you experienced learning during the course by asking yourself, did your learning experiences align with the goals or concepts of the course? Why or why do you not feel this way? What was successful and why do you believe this? What would you do differently and why is this important? How will you prepare for a future experience in this area of study?

NOTE: If you are assigned to write a journal or other type of on-going reflection exercise, a helpful approach is to reflect on your reflections by re-reading what you have already written. In other words, review your previous entries as a way to contextualize your feelings, opinions, or beliefs regarding your overall learning experiences. Over time, this can also help reveal hidden patterns or themes related to how you processed your learning experiences. Consider concluding your reflective journal with a summary of how you felt about your learning experiences at critical junctures throughout the course, then use these to write about how you grew as a student learner and how the act of reflecting helped you gain new understanding about the subject of the course and its content.

ANOTHER NOTE: Regardless of whether you write a reflection paper or a journal, do not focus your writing on the past. The act of reflection is intended to think introspectively about previous learning experiences. However, reflective thinking should document the ways in which you progressed in obtaining new insights and understandings about your growth as a learner that can be carried forward in subsequent coursework or in future professional practice. Your writing should reflect a furtherance of increasing personal autonomy and confidence gained from understanding more about yourself as a learner.

Structure and Writing Style

There are no strict academic rules for writing a reflective paper. Reflective writing may be assigned in any class taught in the social and behavioral sciences and, therefore, requirements for the assignment can vary depending on disciplinary-based models of inquiry and learning. The organization of content can also depend on what your professor wants you to write about or based on the type of reflective model used to frame the writing assignment. Despite these possible variations, below is a basic approach to organizing and writing a good reflective paper, followed by a list of problems to avoid.

Pre-flection

In most cases, it's helpful to begin by thinking about your learning experiences and outline what you want to focus on before you begin to write the paper. This can help you organize your thoughts around what was most important to you and what experiences [good or bad] had the most impact on your learning. As described by the University of Waterloo Writing and Communication Centre, preparing to write a reflective paper involves a process of self-analysis that can help organize your thoughts around significant moments of in-class knowledge discovery.

  • Using a thesis statement as a guide, note what experiences or course content stood out to you , then place these within the context of your observations, reactions, feelings, and opinions. This will help you develop a rough outline of key moments during the course that reflect your growth as a learner. To identify these moments, pose these questions to yourself: What happened? What was my reaction? What were my expectations and how were they different from what transpired? What did I learn?
  • Critically think about your learning experiences and the course content . This will help you develop a deeper, more nuanced understanding about why these moments were significant or relevant to you. Use the ideas you formulated during the first stage of reflecting to help you think through these moments from both an academic and personal perspective. From an academic perspective, contemplate how the experience enhanced your understanding of a concept, theory, or skill. Ask yourself, did the experience confirm my previous understanding or challenge it in some way. As a result, did this highlight strengths or gaps in your current knowledge? From a personal perspective, think introspectively about why these experiences mattered, if previous expectations or assumptions were confirmed or refuted, and if this surprised, confused, or unnerved you in some way.
  • Analyze how these experiences and your reactions to them will shape your future thinking and behavior . Reflection implies looking back, but the most important act of reflective writing is considering how beliefs, assumptions, opinions, and feelings were transformed in ways that better prepare you as a learner in the future. Note how this reflective analysis can lead to actions you will take as a result of your experiences, what you will do differently, and how you will apply what you learned in other courses or in professional practice.

Basic Structure and Writing Style

Reflective Background and Context

The first part of your reflection paper should briefly provide background and context in relation to the content or experiences that stood out to you. Highlight the settings, summarize the key readings, or narrate the experiences in relation to the course objectives. Provide background that sets the stage for your reflection. You do not need to go into great detail, but you should provide enough information for the reader to understand what sources of learning you are writing about [e.g., course readings, field experience, guest lecture, class discussions] and why they were important. This section should end with an explanatory thesis statement that expresses the central ideas of your paper and what you want the readers to know, believe, or understand after they finish reading your paper.

Reflective Interpretation

Drawing from your reflective analysis, this is where you can be personal, critical, and creative in expressing how you felt about the course content and learning experiences and how they influenced or altered your feelings, beliefs, assumptions, or biases about the subject of the course. This section is also where you explore the meaning of these experiences in the context of the course and how you gained an awareness of the connections between these moments and your own prior knowledge.

Guided by your thesis statement, a helpful approach is to interpret your learning throughout the course with a series of specific examples drawn from the course content and your learning experiences. These examples should be arranged in sequential order that illustrate your growth as a learner. Reflecting on each example can be done by: 1)  introducing a theme or moment that was meaningful to you, 2) describing your previous position about the learning moment and what you thought about it, 3) explaining how your perspective was challenged and/or changed and why, and 4) introspectively stating your current or new feelings, opinions, or beliefs about that experience in class.

It is important to include specific examples drawn from the course and placed within the context of your assumptions, thoughts, opinions, and feelings. A reflective narrative without specific examples does not provide an effective way for the reader to understand the relationship between the course content and how you grew as a learner.

Reflective Conclusions

The conclusion of your reflective paper should provide a summary of your thoughts, feelings, or opinions regarding what you learned about yourself as a result of taking the course. Here are several ways you can frame your conclusions based on the examples you interpreted and reflected on what they meant to you. Each example would need to be tied to the basic theme [thesis statement] of your reflective background section.

  • Your reflective conclusions can be described in relation to any expectations you had before taking the class [e.g., “I expected the readings to not be relevant to my own experiences growing up in a rural community, but the research actually helped me see that the challenges of developing my identity as a child of immigrants was not that unusual...”].
  • Your reflective conclusions can explain how what you learned about yourself will change your actions in the future [e.g., “During a discussion in class about the challenges of helping homeless people, I realized that many of these people hate living on the street but lack the ability to see a way out. This made me realize that I wanted to take more classes in psychology...”].
  • Your reflective conclusions can describe major insights you experienced a critical junctures during the course and how these moments enhanced how you see yourself as a student learner [e.g., "The guest speaker from the Head Start program made me realize why I wanted to pursue a career in elementary education..."].
  • Your reflective conclusions can reconfigure or reframe how you will approach professional practice and your understanding of your future career aspirations [e.g.,, "The course changed my perceptions about seeking a career in business finance because it made me realize I want to be more engaged in customer service..."]
  • Your reflective conclusions can explore any learning you derived from the act of reflecting itself [e.g., “Reflecting on the course readings that described how minority students perceive campus activities helped me identify my own biases about the benefits of those activities in acclimating to campus life...”].

NOTE: The length of a reflective paper in the social sciences is usually less than a traditional research paper. However, don’t assume that writing a reflective paper is easier than writing a research paper. A well-conceived critical reflection paper often requires as much time and effort as a research paper because you must purposeful engage in thinking about your learning in ways that you may not be comfortable with or used to. This is particular true while preparing to write because reflective papers are not as structured as a traditional research paper and, therefore, you have to think deliberately about how you want to organize the paper and what elements of the course you want to reflect upon.

ANOTHER NOTE: Do not limit yourself to using only text in reflecting on your learning. If you believe it would be helpful, consider using creative modes of thought or expression such as, illustrations, photographs, or material objects that reflects an experience related to the subject of the course that was important to you [e.g., like a ticket stub to a renowned speaker on campus]. Whatever non-textual element you include, be sure to describe the object's relevance to your personal relationship to the course content.

Problems to Avoid

A reflective paper is not a “mind dump” . Reflective papers document your personal and emotional experiences and, therefore, they do not conform to rigid structures, or schema, to organize information. However, the paper should not be a disjointed, stream-of-consciousness narrative. Reflective papers are still academic pieces of writing that require organized thought, that use academic language and tone , and that apply intellectually-driven critical thinking to the course content and your learning experiences and their significance.

A reflective paper is not a research paper . If you are asked to reflect on a course reading, the reflection will obviously include some description of the research. However, the goal of reflective writing is not to present extraneous ideas to the reader or to "educate" them about the course. The goal is to share a story about your relationship with the learning objectives of the course. Therefore, unlike research papers, you are expected to write from a first person point of view which includes an introspective examination of your own opinions, feelings, and personal assumptions.

A reflection paper is not a book review . Descriptions of the course readings using your own words is not a reflective paper. Reflective writing should focus on how you understood the implications of and were challenged by the course in relation to your own lived experiences or personal assumptions, combined with explanations of how you grew as a student learner based on this internal dialogue. Remember that you are the central object of the paper, not the research materials.

A reflective paper is not an all-inclusive meditation. Do not try to cover everything. The scope of your paper should be well-defined and limited to your specific opinions, feelings, and beliefs about what you determine to be the most significant content of the course and in relation to the learning that took place. Reflections should be detailed enough to covey what you think is important, but your thoughts should be expressed concisely and coherently [as is true for any academic writing assignment].

Critical Reflection . Writing and Communication Centre, University of Waterloo; Critical Reflection: Journals, Opinions, & Reactions . University Writing Center, Texas A&M University; Connor-Greene, Patricia A. “Making Connections: Evaluating the Effectiveness of Journal Writing in Enhancing Student Learning.” Teaching of Psychology 27 (2000): 44-46; Good vs. Bad Reflection Papers , Franklin University; Dyment, Janet E. and Timothy S. O’Connell. "The Quality of Reflection in Student Journals: A Review of Limiting and Enabling Factors." Innovative Higher Education 35 (2010): 233-244: How to Write a Reflection Paper . Academic Skills, Trent University; Amelia TaraJane House. Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas; Ramlal, Alana, and Désirée S. Augustin. “Engaging Students in Reflective Writing: An Action Research Project.” Educational Action Research 28 (2020): 518-533; Writing a Reflection Paper . Writing Center, Lewis University; McGuire, Lisa, Kathy Lay, and Jon Peters. “Pedagogy of Reflective Writing in Professional Education.” Journal of the Scholarship of Teaching and Learning (2009): 93-107; Critical Reflection . Writing and Communication Centre, University of Waterloo; How Do I Write Reflectively? Academic Skills Toolkit, University of New South Wales Sydney; Reflective Writing . Skills@Library. University of Leeds; Walling, Anne, Johanna Shapiro, and Terry Ast. “What Makes a Good Reflective Paper?” Family Medicine 45 (2013): 7-12; Williams, Kate, Mary Woolliams, and Jane Spiro. Reflective Writing . 2nd edition. London: Red Globe Press, 2020; Yeh, Hui-Chin, Shih-hsien Yang, Jo Shan Fu, and Yen-Chen Shih. “Developing College Students’ Critical Thinking through Reflective Writing.” Higher Education Research and Development (2022): 1-16.

Writing Tip

Focus on Reflecting, Not on Describing

Minimal time and effort should be spent describing the course content you are asked to reflect upon. The purpose of a reflection assignment is to introspectively contemplate your reactions to and feeling about an element of the course. D eflecting the focus away from your own feelings by concentrating on describing the course content can happen particularly if "talking about yourself" [i.e., reflecting] makes you uncomfortable or it is intimidating. However, the intent of reflective writing is to overcome these inhibitions so as to maximize the benefits of introspectively assessing your learning experiences. Keep in mind that, if it is relevant, your feelings of discomfort could be a part of how you critically reflect on any challenges you had during the course [e.g., you realize this discomfort inhibited your willingness to ask questions during class, it fed into your propensity to procrastinate, or it made it difficult participating in groups].

Writing a Reflection Paper . Writing Center, Lewis University; Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas.

Another Writing Tip

Helpful Videos about Reflective Writing

These two short videos succinctly describe how to approach a reflective writing assignment. They are produced by the Academic Skills department at the University of Melbourne and the Skills Team of the University of Hull, respectively.

  • << Previous: Writing a Policy Memo
  • Next: Writing a Research Proposal >>
  • Last Updated: Mar 6, 2024 1:00 PM
  • URL: https://libguides.usc.edu/writingguide/assignments

reflection in assignment

Reflective Writing

“Reflection is a mode of inquiry: a deliberate way of systematically recalling writing experiences to reframe the current writing situation. It allows writers to recognize what they are doing in that particular moment (cognition), as well as to consider why they made the rhetorical choices they did (metacognition). The combination of cognition and metacognition, accessed through reflection, helps writers begin assessing themselves as writers, recognizing and building on their prior knowledge about writing.” —Kara Taczak, “Reflection is Critical for Writers’ Development” (78) Naming What We Know: Threshold Concepts of Writing Studies

Reflective writing assignments are common across the university. You may be asked to reflect on your learning, your writing, your personal experiences in relation to a theory or text, or your personal experiences in an internship or other type of experience in relation to course readings. These are assignments, as Kara Taczak notes, that offer opportunities to solidify knowledge about our experiences and how they might relate to others’ experiences and existing research. Moreso, reflection can lead to more informed understandings of our own experiences and course content in ways that may make that knowledge more useful in future classes and practice. However, often  reflective writing  is not taught as an explicit writing skill and can be problematically treated as a less rigorous form of writing. Below are some broad writing tips that can help not only your reflective writing to be stronger, but also the reflective inquiry to be more meaningful.

Collect relevant evidence before you start writing.

Yes–we recommend using  evidence  in reflective writing! When connecting personal experiences to the readings, that means selecting quotes from the readings and then coming up with specific moments in your life that relate to those quotes. When reflecting on learning or growth, that might mean locating evidence (quotes) from your previous papers that showcase growth.

Be specific.

It’s really easy to see reflective writing as more informal or casual, and thus, as requiring less attention to details; however, strong reflective writing is very precise and specific. Some examples of statements that are too vague and meaningless include, “I learned a lot about writing this semester.” Or, “I feel like my experiences are exactly as Author B says in this quote.” Neither of these statements tells us much–they are a bit devoid of content. Instead, try to name exactly what you learned about writing or exactly how your experiences are related to the quote. For example, you might reflect, “At the beginning of the semester, unsure of how to summarize a text well, I was just describing the main the idea of the text. However, after learning about Harris’ concept of capturing a writer’s “project,” I believe I have become better at really explaining a text as a whole. Specifically, in my last essay, I was able to provide a fully developed explanation of Author A’s argument and purpose for the essay as well as their materials and methods (that is, how they made the argument). For example, in this quote from my last essay,...”

Focus on a small moment from your experiences.

It’s hard to not want to recap our entire childhood or the full summer before something happened for context when sharing a personal story. However, it’s usually more effective to select a very specific moment in time and try to accurately describe what happened, who was involved, and how it made you feel and react. When writing about a moment, try to place readers there with you–help readers to understand what happened, who was involved, where it happened, why it happened, and what the results were. If this is a more creative assignment, you might even include some sensory descriptions to make the moment more of an experience for readers.

Fully explain the quote or focus of each point.

In reflective writing, you are usually asked to share your experiences in relation to something–a perspective in a text, learning about writing, the first-year experience, a summer internship, etc. When introducing this focal point, make sure you fully explain it. That is, explain what you think the quote means and provide a little summary for context. Or, if you’re reflecting on writing skills learned, before you jump to your learning and growth, stop to explain how you understand the writing skill itself–”what is analysis?,” for example. Usually, you want to fully explain the focus, explain your personal experiences with it, and then return to the significance of your experiences.

Use “I” when appropriate.

Often, in high schools, students are taught to abandon the first-person subject altogether in order to avoid over-use. However, reflective writing requires some use of “I.” You can’t talk about your experiences without using “I”! That being said, we’ve saved this advice for the bottom of the list because, as we hope the above tips suggest, there are a lot of important things that likely need explaining in addition to your personal experiences. That means you want to use “I” when appropriate, balancing your use of “I” with your explanation of the theory, quote, or situation you were in, for example.

Reflection conclusions can look forward to the future.

In the conclusion, you may want to ask and answer questions like:

  • What is the significance of my experiences with X?
  • What did I learn from reflecting on my experiences with Y?
  • How might this reflective work inform future decisions?
  • What specific tools or strategies did this activity use that might be employed in the future? When and why?

Write the reflection introduction last.

We always recommend writing introductions after you’ve drafted your entire essay–this allows you to actually introduce the specific essay you’ve already written (it’s easier to do and more likely to be strong). Reflective introductions have a little bit more flexibility. You do want to introduce the focus of your essay right away–and you might do that by naming it, by sharing a related anecdote, by naming a previously held idea/belief that has changed through learning happening during this course, or by explaining a reading or class discussion that make you curious about the focus you selected.

A Link to a PDF Handout of this Writing Guide

reflection in assignment

Guide on How to Write a Reflection Paper with Free Tips and Example

reflection in assignment

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

order reflection paper

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

common reflection paper format

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

  • How did the article affect you?
  • How does this article catch the reader’s attention (or does it all)?
  • Has the article changed your mind about something? If so, explain how.
  • Has the article left you with any questions?
  • Were there any unaddressed critical issues that didn’t appear in the article?
  • Does the article relate to anything from your past reading experiences?
  • Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

  • How my views on rap music have changed over time
  • My reflection and interpretation of Moby Dick by Herman Melville
  • Why my theory about the size of the universe has changed over time
  • How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

how to write a reflection paper

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

  • State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
  • Briefly summarize the work.
  • Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

  • Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
  • Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

  • Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
  • Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
  • Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
  • Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

  • Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
  • Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
  • Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
  • Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
  • Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

'If only someone could write my essay !' you may think. Ask for help our professional writers in case you need it.

Do You Need a Well-Written Reflection Paper?

Then send us your assignment requirements and we'll get it done in no time.

How To Write A Reflection Paper?

How to start a reflection paper, how long should a reflection paper be, related articles.

essay samples

The University of Edinburgh home

  • Schools & departments

Reflection Toolkit

Structure of academic reflections

Guidance on the structure of academic reflections.

Academic reflections or reflective writing completed for assessment often require a clear structure. Contrary to some people’s belief, reflection is not just a personal diary talking about your day and your feelings.

Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an academic essay closely. You want an introduction, a main body, and a conclusion.

Academic reflection will require you to both describe the context, analyse it, and make conclusions. However, there is not one set of rules for the proportion of your reflection that should be spent describing the context, and what proportion should be spent on analysing and concluding. That being said, as learning tends to happen when analysing and synthesising rather than describing, a good rule of thumb is to describe just enough such that the reader understands your context.

Example structure for academic reflections

Below is an example of how you might structure an academic reflection if you were given no other guidance and what each section might contain.  Remember this is only a suggestion and you must consider what is appropriate for the task at hand and for you yourself.

Introduction

Identifies and introduces your experience or learning

  • This can be a critical incident
  • This can be the reflective prompt you were given
  • A particular learning you have gained

When structuring your academic reflections it might make sense to start with what you have learned and then use the main body to evidence that learning, using specific experiences and events. Alternatively, start with the event and build up your argument. This is a question of personal preference – if you aren’t given explicit guidance you can ask the assessor if they have a preference, however both can work.

Highlights why it was important

  • This can be suggesting why this event was important for the learning you gained
  • This can be why the learning you gained will benefit you or why you appreciate it in your context

You might find that it is not natural to highlight the importance of an event before you have developed your argument for what you gained from it. It can be okay not to explicitly state the importance in the introduction, but leave it to develop throughout your reflection.

Outline key themes that will appear in the reflection (optional – but particularly relevant when answering a reflective prompt or essay)

  • This can be an introduction to your argument, introducing the elements that you will explore, or that builds to the learning you have already gained.

This might not make sense if you are reflecting on a particular experience, but is extremely valuable if you are answering a reflective prompt or writing an essay that includes multiple learning points. A type of prompt or question that could particularly benefit from this would be ‘Reflect on how the skills and theory within this course have helped you meet the benchmark statements of your degree’

It can be helpful to explore one theme/learning per paragraph.

Explore experiences

  • You should highlight and explore the experience you introduced in the introduction
  • If you are building toward answering a reflective prompt, explore each relevant experience.

As reflection is centred around an individual’s personal experience, it is very important to make experiences a main component of reflection. This does not mean that the majority of the reflective piece should be on describing an event – in fact you should only describe enough such that the reader can follow your analysis.

Analyse and synthesise

  • You should analyse each of your experiences and from them synthesise new learning

Depending on the requirements of the assessment, you may need to use theoretical literature in your analysis. Theoretical literature is a part of perspective taking which is relevant for reflection, and will happen as a part of your analysis.  

Restate or state your learning

  • Make a conclusion based on your analysis and synthesis.
  • If you have many themes in your reflection, it can be helpful to restate them here.

Plan for the future

  • Highlight and discuss how your new-found learnings will influence your future practice

Answer the question or prompt (if applicable)

  • If you are answering an essay question or reflective prompt, make sure that your conclusion provides a succinct response using your main body as evidence.  

Using a reflective model to structure academic reflections

You might recognise that most reflective models mirror this structure; that is why a lot of the reflective models can be really useful to structure reflective assignments. Models are naturally structured to focus on a single experience – if the assignment requires you to focus on multiple experiences, it can be helpful to simply repeat each step of a model for each experience.

One difference between the structure of reflective writing and the structure of models is that sometimes you may choose to present your learning in the introduction of a piece of writing, whereas models (given that they support working through the reflective process) will have learning appearing at later stages.

However, generally structuring a piece of academic writing around a reflective model will ensure that it involves the correct components, reads coherently and logically, as well as having an appropriate structure.

Reflective journals/diaries/blogs and other pieces of assessed reflection

The example structure above works particularly well for formal assignments such as reflective essays and reports.  Reflective journal/blogs and other pieces of assessed reflections tend to be less formal both in language and structure, however you can easily adapt the structure for journals and other reflective assignments if you find that helpful.

That is, if you are asked to produce a reflective journal with multiple entries it will most often (always check with the person who issued the assignment) be a successful journal if each entry mirrors the structure above and the language highlighted in the section on academic language. However, often you can be less concerned with form when producing reflective journals/diaries.

When producing reflective journals, it is often okay to include your original reflection as long as you are comfortable with sharing the content with others, and that the information included is not too personal for an assessor to read.

Developed from:

Ryan, M., 2011. Improving reflective writing in higher education: a social semiotic perspective. Teaching in Higher Education, 16(1), 99-111.

University of Portsmouth, Department for Curriculum and Quality Enhancement (date unavailable). Reflective Writing: a basic introduction [online].  Portsmouth: University of Portsmouth.

Queen Margaret University, Effective Learning Service (date unavailable).  Reflection. [online].  Edinburgh: Queen Margaret University.

Reflective writing: Types of reflective assignments

  • What is reflection? Why do it?
  • What does reflection involve?
  • Reflective questioning
  • Reflective writing for academic assessment

Types of reflective assignments

  • Differences between discursive and reflective writing
  • Sources of evidence for reflective writing assignments
  • Linking theory to experience
  • Reflective essays
  • Portfolios and learning journals, logs and diaries
  • Examples of reflective writing
  • Video summary
  • Bibliography

On this page:

“Reflection in a programme of study or professional context is a purposeful activity. It drives learning and change...” Williams et al., Reflective thinking

What do you reflect on as part of assignments?

While you should be reflecting on all of your studies and assignments, the previous page introduced some aspects of courses that often explicitly require reflection. This page will consider what issues you should address when reflecting on each area of your course - especially as part of an assessment.

There are two different kinds of reflection that you may encounter at university and the sections below consider each. If the focus of your assignment is to look at theory in practice, you are likely to be looking at reflection focused on theory and academic evidence . This is often the case for disciplines where reflective practice is an important part of the profession (Social Work, Nursing and Education are good examples). If you are being asked to reflect as part of your learning or as personal development, you are likely to be looking at reflection focused on you and your development . This is also the case for students reflecting as part of their Hull Employability Awards.

Reflection focused on theory and academic evidence

In this kind of reflection, the aim is to relate theory and academic evidence to practice (and vice versa ). This is achieved by comparing your experiences to theory and exploring the relationships between both. This will enable you discuss to what extent they are comparable or not. Theory can also be used to reflectively interpret your experiences. See the video on our Linking theory to experience page   for examples of how to do this.

For any kind of reflection, you should consider:

The event or experience

How does the event or experience relate to theory or academic evidence?

Theory and/or academic evidence

What is the relationship between the theory/evidence and your event/experience?

The relationship between

This is the relationship between the event/experience and theory/academic evidence. To what extent are the two comparable? Why is this?

As with all academic writing you must consider evidence. In this context your experiences, reflections and academic evidence can be used.

Your understanding

Can you apply theory or academic evidence to your reflection to increase your understanding of it?

Your development

All the ideas in developmental reflection below are often applicable to an academic context. (See below)

Reflection focused on you and your development:

In this kind of reflection, the focus is on you. You need to reflect on your experiences to highlight the learning and development you have achieved. You need to use your experiences as reflective learning points to inform future events.

What you are learning

It's why you are here after all! (In assignments, only a brief description needs to be written about what you are learning as your lecturer knows the topic already.)

  • How you are learning it

We do not simply absorb information. Reflect on how you learn best so you can keep doing it

  • How you are using what you are learning

Seeing the use and value of what you are learning is a fantastic motivator

  • What your strengths and weaknesses in learning are

Knowing your strengths and weaknesses can help you identify areas to focus on. This can be for both improving your weaknesses and maximising your strengths.

  • What your learning priorities are

There are many aspects to defining your learning priorities. You may wish to focus on certain areas to achieve your desired grade. You could be matching requirements for your future career goals. Perhaps you're sticking to your strengths or interests?

  • How you can improve and build upon your learning process

The more time you put into figuring out how you learn and what works for you - the easier you will find your studies.

  • How well you are working toward your short-, medium- and long-term goals.

There is no point in setting yourself goals if you do not have any checks in place to see if you are succeeding. Use reflection to keep checking on your progress and revise your goals if you need to.

How your reflection can inform future practice

Reflection is all about improving for the future. Use your reflection to inform future practice. This works for all disciplines - from scientists devising a new approach for experimentation to nurses devising ways to improve their patient care.

  • What you are learning (only a brief description need be written about this - your lecturer knows the topic already)

Do not forget to also consider:

  • your motivation
  • your attitudes and ideas, and changes in these
  • the skills you need for different components of your study and learning
  • if anything is blocking your learning
  • the gaps in your knowledge and skills
  • how you might address any of these gaps.
  • << Previous: Reflective writing for academic assessment
  • Next: Differences between discursive and reflective writing >>
  • Last Updated: Jan 19, 2024 10:56 AM
  • URL: https://libguides.hull.ac.uk/reflectivewriting
  • Login to LibApps
  • Library websites Privacy Policy
  • University of Hull privacy policy & cookies
  • Website terms and conditions
  • Accessibility
  • Report a problem

University of Derby

Reflection and Reflective Writing - Skills Guide

Reflective assignments.

  • Reflecting on Your Experiences
  • Reflecting on Your Skills
  • Reflecting on Feedback
  • YouTube Playlist This link opens in a new window
  • Audio Playlist
  • Further Reading
  • Downloadable Resources

What is a reflective assignment?

Reflective assignments can take many different forms and there will be differences between courses and between modules.  An assignment might require you to reflect on your skills, or experiences, or both.  It will generally (although not always) require you to use a reflective model.  In the Resources box of this page you will find key sources of reflective models.  Some of the conventions of academic writing are different for reflective assignments: It is generally acceptable to write in the first person (e.g. "My task was to..."), and you will be expected to draw upon your own experiences.  Other things remain the same, for example you will usually still be expected to read around the subject and include references to the work of others.

How do I write a reflective assignment?

Because reflective assignments can vary so much, it is important that you fully understand the question and the assignment brief.  Make sure you understand what you are being asked to write, what format you should submit your work in and if there is a specific reflective model that you need to use.  If you are in any doubt then check with your lecturer.  Sources for some of the key reflective models can be found in the ' Further Reading ' section of this guide.

It can be difficult to balance the personal nature of reflection with the knowledge that what you write will be read by someone else.  If you are struggling you may find it helpful to begin with a purely personal reflection using some of the tools on the other pages of this guide.  You can then adapt your reflection to fit the requirements of your assignment.

Another challenging aspect can be including references to academic sources, as it can be difficult to see how these fit in to writing about your own personal experiences.  Academic theories or research can be used to enhance your understanding of your experiences and help you make sense of what has happened.  Again, it might be useful to begin with a personal reflection and then review this with an academic theory in mind, looking for ways that the theory could apply to your personal experience.

Sources for Key Reflective Models

Cover Art

Reflective Writing Tips and Advice

Reflective writing tips and advice video podcast - 28 mins.

Alex and Tim discuss reflective writing, outlining their tips, some useful reflective models and tips from students.  This video was recorded live during the Reflective Writing Livestream on the 14th October 2020.

  • << Previous: Explore the Topic
  • Next: Reflecting on Your Experiences >>
  • Last Updated: Aug 23, 2023 3:51 PM
  • URL: https://libguides.derby.ac.uk/reflectivewriting
  • Our Mission

5 Activities That Promote Reflection in the Classroom

The metacognitive work of reflecting on learning boosts engagement and encourages the development of critical thinking skills.

Photo of middle school student video blogging

Reflection is a powerful tool for enhancing learning and knowledge acquisition and is essential for teachers and students. When students engage in reflective thinking, they are better able to analyze and evaluate their experiences, which enables them to extract meaning and actively process what they have learned and to make sense of it. By taking the time to engage in the metacognitive practice of thinking and reflecting on learning, students can make more meaningful connections and gain a deeper understanding of the material, leading to greater long-term retention and application of knowledge.

Reflection also helps students develop metacognitive and social and emotional skills, such as self-awareness and self-regulation, by identifying areas for improvement and setting new goals. These are all important skills for lifelong learning.

5 Learning Activities that Can Foster reflection

To promote reflection, there are many options available that provide students with choices in how to share what they have learned and to engage in reflective practice. 

1. Blogging. For students who enjoy writing or jotting down ideas, blogging or journaling can be a great choice. Whether students contribute to a class blog or share it only with their teacher, it enables students to practice their writing skills, reflect on their learning, and potentially receive feedback from their peers. The blog can be on a topic related to their coursework, such as a book review, a reflection on a field trip, or a summary of a research project and what they learned and how the experience was for them.

WeVideo is a neat way for students to compile a series of video reflections and have an artifact of their learning to look back on throughout the year. It also promotes student choice and building digital skills with its editing tools and features. Students can even collaborate with classmates as they reflect. 

2. Digital storytelling. Digital storytelling is a popular and engaging option for students who are looking to showcase their knowledge through multimedia. With digital storytelling, students are empowered with choices in how to create a visual representation of their learning in a fun, engaging, and meaningful way. Depending on the tool used, students can include images, video, and audio to share thoughts and reflections of learning. 

StoryJumper is a digital storytelling platform that promotes student choice and voice in learning. Students can choose different background scenes, characters, and props and record audio for their books. Books can easily be shared with a QR code. 

3. Making mind maps. Creating graphic organizers or mind maps can be another way to boost visualization of learning and for students to present their thought processes, ideas, and connections between different concepts they have learned. Mind maps can promote critical thinking and creativity skills, as well as helping students evaluate how well they understand complex topics and develop a deeper understanding of the material.

Ideamapper is a tool that can be used by students and teachers for creating a mind map. There are many templates available to start with that make it easy to process learning, creating visualizations that help students reflect on concepts learned and make connections, leading to better content retention. 

4. Podcasting. For students who prefer speaking rather than writing to communicate their thoughts and ideas, podcasts are a great option. I started my own podcast as a way to reflect on my teaching practices and also to share what I was learning and how it impacted my classroom. By creating a podcast, students can explore their communication skills, delve deeper into a topic, and have a thoughtful discussion with classmates or simply a conversation with themselves that they can listen to and process for further reflection.

Students can create an episode to talk about a current event or a specific area of study, or to self-assess their learning experiences. Students can provide their unique perspective and insights on a topic while refining their speaking and communication skills. They will articulate their ideas more clearly, structure their thoughts, and engage in conversation, all of which also benefit their SEL skills.

Soundtrap for Education offers students and teachers many resources for getting started with podcasting in the classroom. Soundtrap also has lesson plans on a variety of topics and content areas for educators to explore and start podcasting with students right away.

5. Building digital portfolios. Digital portfolios are a great way to have students track their progress. Through a portfolio, they can build a narrative of their work and have a space to reflect on their progress and set goals.

Spaces EDU is a digital portfolio platform that helps teachers gain a deeper understanding of students’ interests, needs, and learning styles. Students can track their growth over time, identifying strengths and areas where they can set new goals. This information is critical in supporting reflective practice, allowing teachers to adjust their teaching strategies to better serve each student’s unique needs. 

Wakelet offers many possibilities for classroom use. Students can have their own Wakelet to add artifacts of work and create a digital portfolio, as well as record Flip videos to reflect on their learning. Flip has been a very beneficial tool in my classroom for several years. Whether students record videos to share their ideas or respond to prompts, it offers many choices that provide authentic and engaging learning and reflection opportunities for students. 

Benefits of reflection

Reflection promotes self-awareness and self-improvement and helps students identify strengths and weaknesses, set goals, and develop strategies to improve their learning outcomes. We want students to take ownership of their learning and become more active and engaged learners.

Reflective practices also enhance critical thinking and problem-solving skills. When we engage in the metacognitive process of thinking about thinking, we develop greater awareness of our learning experiences. Students will develop a habit of self-reflection that will enable them to better adapt to new challenges, learn from experiences, and continue to grow and develop as they prepare for the future.

  • Educational Assessment

The Importance of Self-reflection Assignments Between Essays

  • November 10, 2021
  • Julia Colella, PhD

Each semester I have students complete different writing assignments in my critical thinking and writing course, including two essays: essay 1 (20%) and essay 2 (30%). In between these two essays, students submit a self-reflection of essay 1; assigning this assignment after essay 1 is completed provides students with the opportunity to reflect on what worked and what didn’t work as well as where they should make changes as they complete essay 2.

Completing a self-reflection provides students with several benefits; this practice, which is supported by research, provides students with the opportunity to make sense of and develop from an experience (Purdue University, 2020). As such, students are encouraged to consider what worked for them when they completed essay 1 as well as what changes they can implement for essay 2. By reflecting, students can develop their skills (The Open University, 2020). For example, being asked to reflect on different aspects of an assignment, including the steps taken to complete the assignment, can help students determine a better plan when completing the next assignment.

Guided self-reflections, where students are provided with specific criteria to focus on or specific questions to answer, provide learners with prompts to help get them started on the assignment. The intent of my self-reflection assignment is for students to consider how they will use my feedback, what their strengths are, and how they will ensure they submit the next assignment by the due date.

Not all students take the time to review my feedback on their written assignments. I have found that the self-reflection assignment is a great way to encourage students to review my feedback so they do not repeat the same mistakes on their next essay. Additionally, this assignment can help students restore their confidence from essay 1, especially if their mark was not that great as they are asked to highlight a strength from their current essay (see chart below).

The self-reflection I use consists of three questions. You are more than welcome to use any of these questions as you’d like or to modify the questions so they fit your learning outcomes. In addition to having students respond to the three questions below, I provide other guidelines (word count, paragraph format, topic sentence, etc.) which were assessed in essay 1 and will also be assessed in essay 2.

*Note: Although you may not be able to add a self-reflection to your course at this point in the semester, you may consider providing students with the option to complete the self-reflection or to complete one question for a bonus mark on the final exam/assignment.

Julia Colella is a communications professor at Lambton College in Sarnia, Ontario. Colella’s PhD is in education, and her research interests include student engagement, online learning, and academic integrity.

Purdue University. (2020). The purpose of reflection. Why is reflection important in the writing classroom? https://cla.purdue.edu/academic/english/icap/assessment/purpose.html

The Open University. (2020). The Open University and Unison in Partnership. http://www.open.ac.uk/choose/unison/develop/my-skills/self-reflection  

Stay Updated with Faculty Focus!

Get exclusive access to programs, reports, podcast episodes, articles, and more!

  • Opens in a new tab

Welcome Back

Username or Email

Remember Me

Already a subscriber? log in here.

Gonzaga University

  • Search Search Button

Gonzaga’s Jesuit, Catholic, Humanistic education will challenge and inspire you.

  • Our Campus & Location
  • In the Community
  • Rankings & Recognition
  • At a Glance
  • Equity, Diversity & Inclusion
  • Our Mission & Jesuit Values
  • What Sets Us Apart
  • President & Leadership
  • News, Events & Stories
  • Sustainability
  • Offices & Services

Gonzaga offers 16 undergraduate degrees through 53 majors, 68 minors and 73 concentrations, 23 master’s degrees and 5 doctoral-level degrees.

  • Undergraduate Programs
  • Graduate Programs
  • Online Graduate Programs
  • Certificates
  • Our Faculty
  • College & Schools
  • Global Engagement
  • Centers & Institutes
  • Research & Creative Inquiry
  • Registrar's Office
  • Academic Resources
  • Regional Health Partnership

All the how-to's and why-you-should's for becoming a Zag.

  • Undergraduate Admission
  • Graduate Admission
  • International Student Admission
  • Financial Aid
  • Admission Contacts
  • Virtual Tour
  • Request Info

Student Life

The Division of Student Affairs is committed to creating an academically rich environment and fostering a strong sense of community.

  • Housing & Dining
  • Community Engagement & Service
  • Career Services
  • Student Support
  • Health & Well-Being
  • Arts & Culture
  • New Student & Family Programs
  • University Ministry
  • Student Affairs Division

The Gonzaga spirit, blended with hard work and dedication in athletic endeavors, yields success both on the field of play and in the classroom.

  • GoZags.com Athletics Website
  • Kermit M. Rudolf Fitness Center
  • Cheerleading
  • Spike the Bulldog
  • Intramurals
  • Fitness Classes
  • Gonzaga Basketball
  • Future Students
  • Current Students
  • Military & Veterans
  • Parents & Families
  • Faculty & Staff
  • Our Community
  • Basketball Fans

Gonzaga Home

Reflection assignments, format and criteria.

For your assigned reflection, please read the articles/webpages and watch the videos that are linked to your reflection topic.  The links associated with each topic are found below.  

After engaging with the provided materials, please write a reflection in the following format:

  • Begin your reflection with a brief paragraph highlighting/summarizing the main theme(s) or the thesis of the article(s) or presentation(s). This paragraph should also share what about the provided material grabbed you. Try to keep this paragraph as brief as possible – maybe only one or two sentences on the main thesis/theme and one or two sentences on what was most interesting about the material.
  • In the next few paragraphs, tell us why that part of the readings or presentations grabbed you. What were you thinking about as you read/watched it? Of course, it would be nice if you had positive thoughts, but that is not always going to be the case. If the readings or presentations frustrated or angered you, you can write about that. If you found yourself wishing the articles or presentations would talk about something else or present the material differently, write about that. As you read or watched, what experiences did you think about?
  • In the final paragraph, what is your take away from the content you discussed? Will you do something different? Is there something from an article or presentation you will try to remember as you move forward? Maybe the readings or presentations reinforce something you are already doing? The last part of your reflection should summarize how the information in the article(s) or presentation(s) will be (or already are) a part of your life. It may be helpful to answer the question, “what will you do differently or think about differently based on this reflection?”

Reflections should demonstrate that the student critically engaged the provided materials. Reflections will be assessed on the following criteria:

  • Accurate description of the theme/thesis of the provided materials.
  • Robust discussion regarding the parts of the provided materials that were most interesting. 
  • Identification of a new (or renewed) commitment to an action or way of thinking in response to the materials provided. 

If you have any questions, please contact the Resolution Center for Student Conduct and Conflict at [email protected] or 509-313-4009.

Prompts 

Benefits of failure.

Please read the following articles and view the following videos. After engaging with the provided materials, please write a reflection following the format above.

  • Video: Being Vulnerable: Dan Stover at TEDxColumbus  - Warning: the speaker in this video addresses suicide.
  • Article: How to Motivate Yourself in Times of Failure
  • Video: Denzel Washington’s Life Changing Speech on Failure and Success

Please read the following articles and webpages.  After engaging with the provided materials, please write a reflection following the format above. 

  • Article:  How Privilege Shaped the COVID-19 Pandemic
  • Article:  Why Even Healthy Low-Income People Have Greater Health Risks Than Higher-Income People
  • Article:  Motivating People from Privileged Groups to Support Social Justice
  • Article:  Social Determinants of Health-Related Needs During COVID-19 Among Low-Income Households with Children
  • Video:  What if gentrification was about healing communities instead of displacing them?

Community Impact & Restorative Justice

Please read the following articles and view the following videos. After engaging with the provided materials, please write a reflection following the format above. 

  • Article: Our personal choices affect more than ourselves
  • Video: Restorative Circles: Creating a Safe Environment for Students to Reflect
  • Video: His Holiness Pope Francis at TED2017

Creating and Enforcing Personal Boundaries

  •  Also review first video: "Setting Healthy Boundaries"
  • Article: How to Set Boundaries: 5 Ways to Draw the Line Politely
  • Article: How to Respect Other People's Boundaries
  • Optional Worksheet: Boundary Exploration Worksheet

Cura Personalis

Please read the following articles, websites, and documents and view the following video.  After engaging with the provided materials, please write a reflection following the format above. 

  • Article: Cura Personalis
  • Video: The Eight Dimensions of Wellness
  • Document: Assessing Your Life Balance
  • Website: Wellness Toolbox - A helpful resource

Fire Safety

Please read the following articles and websites. After engaging with the provided materials, please write a reflection following the format above.

  • Article: Keep Your Family Safe From Fire
  • Collection of Materials from the National Fire Protection Association: Campus Housing
  • Collection of Materials from the U.S. Fire Administration: Campus Fire Safety Outreach Materials

Forgiveness & Reconciliation

Please read the following article and website and view the following video. After engaging with the provided materials, please write a reflection following the format above.

  • Article: Two Differences between Forgiveness and Reconciliation
  • Video: How to Apologize
  • Website: Making an Effective Apology

Integrity & Authenticity

Please read the following articles and view the following video. After engaging with the provided materials, please write a reflection following the format above.

  • Article: 6 Steps to Leading a Life of Integrity
  • Article: How to Live an Authentic Life: Two Key Practices
  • Video: Clip from the Movie Fortune’s Truth (1993)

Theft & Vandalism

  • Website: Sign Theft: A Surprisingly Dangerous Crime
  • Article: Replacing Street Signs is Expensive
  • Website: Washington Theft Laws
  • Study Guides
  • Homework Questions

Why Reflection Assignment-Sarah Holloway (3)

  • About WordPress
  • Get Involved
  • WordPress.org
  • Documentation
  • Learn WordPress
  • Sample Page

Module #7 Assignment: Personal Reflection

Coming into this course, I had no experience or knowledge about archives and manuscripts. The only thing I knew about archives and manuscripts was they had to do with a collection that someone, an archivist, takes care of. The places that always come to mind where an archivist works are places like museums or large institutions. Taking this course has exposed me to what further goes into being an archivist and the process they go through. 

One thing I learned through the interview with the archivist assignment (and in my other classes as well) is that becoming an archivist it is okay to not have an undergraduate degree related to archives. Don’t get me wrong it is very beneficial to get some education on archival work, but switching from a children’s librarian to archives can be possible. Through this assignment, I also learned about the challenges that come with being an archivist. Time management, space and the fact that not many people want to enter the profession create a problem for many archivists. Over the past few months, I have been telling people about the program and possibly becoming an archivist, I am followed by questions about what archiving is and what archivists do. My answer always differed but I did try to always mention the process of ‘creating’, ‘maintaining’,’ accessing’, and ‘providing’  a collection in my answer. As I continued the course I tried remembering to add ‘appraisal’, ‘acquisitions’, and ‘processing’ to my answer. This is an aspect of the class that surprised me a little. Like I said, I only used to think archivists were simply overlooking materials and keeping them safe. Through this interview and this course, I’ve realized there is more to being an archivist than maintaining, accessing, and providing.  

Another aspect of the class that I was surprised about and was eye-opening to me about being an archivist is the assignment on the Ted Carlson Papers. This assignment helped me see what thought goes into writing about a collection. I had trouble with the biographical note and I believe the content note, because, to me, there were some similarities between the two. Thankfully, I did a decent job of being able to tell them apart. However, I do realize that the more practice in writing the abstract, and scope notes, the easier it is to understand what each part is asking for. This assignment also helped me to realize that there is a lot of thinking that goes into archival work. What the content has and how to explain it are two things that are just the surface of the work. 

I would use the things I learned in this course as I think I want to become an archivist. From this course alone, I think these are the things that I see myself doing. For things like the Ted Carson papers assignment, I personally enjoyed looking through the documents and organizing them to tell his story, or at least a part of his life. It felt like a puzzle and I enjoy doing puzzles and making a bigger picture. The timeline assignment also helped me to think what is the right way to order things. Sure the dates helped to make sense of the order of events, but it was up to decide what points were worth mentioning and what was not. I had to think critically about whether a point added to the overall theme of the assignment, even though some points could pass by. For example, if I had two points that supported the theme, I had to make the decision whether one of the points was a better fit than the other in supporting the theme. This type of thinking is something I can carry into my future work. As an archivist or as a librarian. 

 I think the assignments for this course help to understand and provide further insight into what being an archivist does. I would have liked to see or do an assignment that highlights some more of the challenges that come with being an archivist. I understand that this course is meant to show a simple and quick overview of archives and manuscripts, but seeing or attempting a challenge in the field would be interesting. Even though some of the challenges have more to do with outside factoring, according to my interview. I also think that doing the assignment on interviewing an archivist would be more helpful either toward the end of the course or halfway through the course. I think students would have more questions to ask archivists if they already knew what went into being one. Or at least somewhat of what they do. I feel like they could ask stronger questions instead of asking ones like  “What do think is the best part of being an archivist?” the student can ask about something specific like how they would approach the Ethical dilemma assignment and their thoughts on it. Furthermore, the students can ask questions about other assignments that can help them understand archiving a bit more. Not on how to do the assignment or clarifying questions because those can be directed to the professor, but questions more about how the archivist would approach the assignment or what they would do the same or what they would do differently. These can be questions a student can ask the archivist, aside from the basic questions and the proposed ones in the course. However it seems like by the end of the semester, archivists are pretty busy as I have been trying to get in contact with a few for a project, but they have all said they are unavailable or I have yet to hear from them. 

Overall, I think this was a good course and has taught me what goes into archives and manuscripts and what archivists do. This course has definitely helped in persuading me to become an archivist. This course has given me a better understanding of being an archivist and the responsibilities they acquire. 

Uncategorized

Leave a Reply Cancel reply

The act of commenting on this site is an opt-in action and San Jose State University may not be held liable for the information provided by participating in the activity.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

© 2024 Jenn’s Blog

Theme by Anders Noren — Up ↑

  • Subscribe for Updates
  • ODMP Mobile App
  • Login / Subscribe

Officer Down Memorial Page

Sergeant Ian Taylor

Sergeant Ian Taylor | Billerica Police Department, Massachusetts

Billerica Police Department, Massachusetts

End of Watch Friday, April 26, 2024

Sergeant Ian Taylor was struck and killed by a piece of construction equipment while working an overtime assignment at the intersection of Boston Road and Pollard Street at about 2:00 pm. He was assisting a tractor-trailer pass through the construction zone when he was struck by an excavator that was backing up. Sergeant Taylor was transported to Lahey Hospital and Medical Center where he succumbed to his injuries. Sergeant Taylor had served with the Billerica Police Department for 13 years and had previously served with the Lawrence Police Department for eight years. He is survived by his wife and three children.

  • Tour 21 years

Incident Details

  • Cause Struck by vehicle

construction zone, directing traffic

You must have an ODMP account to view agency contact information.

Click here to log in or create a free account.

Most Recent Reflection

Thank you for your service.

Dmytro Goloborodko

April 30, 2024

Recent LODD Deaths

William

Officer William "Alden" Elliot

North Carolina Department of Adult Correction, NC

EOW: April 29, 2024

Samuel Poloche

Officer Samuel Poloche

Joshua Eyer

Police Officer Joshua Eyer

Charlotte-Mecklenburg Police Department, NC

Russell Croxton

Police Officer Russell Croxton

Dubach Police Department, LA

EOW: April 27, 2024

Ian Taylor

Billerica Police Department, MA

EOW: April 26, 2024

Kyle Hicks

Police Officer Kyle Hicks

Corpus Christi Police Department, TX

EOW: April 24, 2024

John Hampton Coddou, III

Investigator John Hampton Coddou, III

Harris County Sheriff's Office, TX

EOW: April 23, 2024

Jordan Wingate

Police Officer Jordan Wingate

Oakland Police Department, CA

EOW: April 20, 2024

Luis M. Huesca

Police Officer Luis M. Huesca

Chicago Police Department, IL

EOW: April 21, 2024

SUBMIT PHOTOS/VIDEOS

Thank you for your submission!

Photo/Video will be published upon admin review and approval.

IMAGES

  1. 50 Best Reflective Essay Examples (+Topic Samples) ᐅ TemplateLab

    reflection in assignment

  2. 50 Best Reflective Essay Examples (+Topic Samples) ᐅ TemplateLab

    reflection in assignment

  3. Assignment Reflection

    reflection in assignment

  4. Writing A Self Reflective Essay

    reflection in assignment

  5. 50 Best Reflective Essay Examples (+Topic Samples) ᐅ TemplateLab

    reflection in assignment

  6. 50 Best Reflective Essay Examples (+Topic Samples) ᐅ TemplateLab

    reflection in assignment

VIDEO

  1. Community reflection assignment

  2. DSA456 NBB

  3. Fall 2023 Final Reflection

  4. Interview Reflection Assignment

  5. REFLECTION ASSIGNMENT

  6. Reflection Assignment 5

COMMENTS

  1. How to Write a Reflection Paper

    Develop your point through body paragraph (s), and conclude your paper by exploring the meaning you derive from your reflection. You may find the questions listed above can help you to develop an outline before you write your paper. You should maintain a formal tone, but it is acceptable to write in the first person and to use personal pronouns.

  2. How to Write a Reflection Paper in 5 Steps (plus Template and Sample

    Use these 5 tips to write a thoughtful and insightful reflection paper. 1. Answer key questions. To write a reflection paper, you need to be able to observe your own thoughts and reactions to the material you've been given. A good way to start is by answering a series of key questions. For example:

  3. PDF Writing a Reflection Paper

    A reflection paper is an assignment where you analyze what you have read or experienced and incorporate your ideas or opinions on the subject. The purpose is to learn from a text or experience and make connections between it and your insights. Although you may be asked to include reflection in

  4. Introducing reflection as an assignment

    Using reflective assignments can be a great way of synthesising learning and challenging the status quo. This page outlines some of the things to keep in mind when posing reflective assignments. Overview. In higher education or professional develop initiatives it is very common to have some sort of assignment. These are typically written but ...

  5. PDF REFLECTIVE WRITING

    In many of your reflective writing assignments, you will be required to write at either the second (analytical) and third (critical) levels. Reflections at the descriptive level tend to be more like diary entries, and are not usually appropriate for university assignments. Levels of reflection - from descriptive to critical reflection Descriptive

  6. Reflective writing: What is reflection? Why do it?

    Reflection is focused on producing useful outcomes from the future. It can help you becoming more self-aware and can make you a better learner, researcher, practitioner or employee. 5) Make decisions or resolve uncertainty. Thinking about previous experiences can help you make decisions about new ones. Note: While all of these reasons for ...

  7. Examples of Reflective Writing

    Types of reflective writing assignments. A journal requires you to write weekly entries throughout a semester.May require you to base your reflection on course content. A learning diary is similar to a journal, but may require group participation. The diary then becomes a place for you to communicate in writing with other group members.

  8. Organizing Your Social Sciences Research Assignments

    Reflective writing assignments can be in the form of a single paper, essays, portfolios, journals, diaries, or blogs. In some cases, your professor may include a reflective writing assignment as a way to obtain student feedback that helps improve the course, either in the moment or for when the class is taught again. ...

  9. Reflective Writing

    Reflective writing assignments are common across the university. You may be asked to reflect on your learning, your writing, your personal experiences in relation to a theory or text, or your personal experiences in an internship or other type of experience in relation to course readings. These are assignments, as Kara Taczak notes, that offer ...

  10. How to Write a Reflection Paper: Guide with Examples

    The length of a reflection paper can vary depending on the assignment or guidelines provided. However, reflection papers are typically shorter than traditional academic essays, ranging from 300 to 1000 words. Focus on expressing your thoughts and reflections concisely and effectively rather than adhering strictly to a specific word count.

  11. Structure of academic reflections

    The example structure above works particularly well for formal assignments such as reflective essays and reports. Reflective journal/blogs and other pieces of assessed reflections tend to be less formal both in language and structure, however you can easily adapt the structure for journals and other reflective assignments if you find that helpful.

  12. Reflective writing: Types of reflective assignments

    There are two different kinds of reflection that you may encounter at university and the sections below consider each. If the focus of your assignment is to look at theory in practice, you are likely to be looking at reflection focused on theory and academic evidence. This is often the case for disciplines where reflective practice is an ...

  13. PDF Written Reflective writing: assignments a basic introduction

    A possible structure for reflective writing Reflective thinking - especially if done in discussion with others - can be very 'free' and unstructured and still be very useful. Even reflective writing can be unstructured, for example when it is done in a personal diary. In assignments that require reflective writing, however, tutors normally expect

  14. Designing and Assessing Reflective Writing Assignments

    For a student in theater, it may be a reflection on attending a professional performance, while in engineering, it could include a reflection on a job shadowing experience or internship. In general, reflective assignments have three parts: An experience or encounter. Post-experience sense-making. Aligning the experience with future intentions.

  15. Reflective Assignments

    Reflective assignments can take many different forms and there will be differences between courses and between modules. An assignment might require you to reflect on your skills, or experiences, or both. It will generally (although not always) require you to use a reflective model. In the Resources box of this page you will find key sources of ...

  16. A complete guide to writing a reflective essay

    Here's a recap of the contents of this article, which also serves as a way to create a mind map: 1. Identify the topic you will be writing on. 2. Note down any ideas that are related to the topic and if you want to, try drawing a diagram to link together any topics, theories, and ideas. 3.

  17. How to Write a Reflection Assignment

    Learn the basics in writing reflections. Made by the Briar Cliff University Writing Center Director, Jeff Gard.

  18. Reflection as a Learning Tool in the Classroom

    April 25, 2023. Milko / iStock. Reflection is a powerful tool for enhancing learning and knowledge acquisition and is essential for teachers and students. When students engage in reflective thinking, they are better able to analyze and evaluate their experiences, which enables them to extract meaning and actively process what they have learned ...

  19. The Importance of Self-reflection Assignments Between Essays

    In between these two essays, students submit a self-reflection of essay 1; assigning this assignment after essay 1 is completed provides students with the opportunity to reflect on what worked and what didn't work as well as where they should make changes as they complete essay 2. Completing a self-reflection provides students with several ...

  20. How to Write a Personal Reflection on an Assignment

    Be succinct: Make your paper as concise and clear as possible and avoid repetition of the same points as you don't want to bore the reader! Remember tone: Even if the writing is personal, it's useful to still maintain a professional and academic tone if it is a school or college self reflection assignment.

  21. 50 Best Reflective Essay Examples (+Topic Samples)

    If the reflective essay is a school assignment, your professor would probably specify what you must write about. Here are some tips for you for writing your reflective paper example: Reflection The most important part of writing your reflective essay is the reflective process. Think about the personal experience you want to write about.

  22. Reflection Assignments

    Any reflection that does not sufficiently meet expectations will be considered incomplete and will be sent back to the student with directions for resubmission. If you have any questions, please contact the Resolution Center for Student Conduct and Conflict at [email protected] or 509-313-4009.

  23. Why Reflection Assignment-Sarah Holloway (3) (pdf)

    1 Sarah Holloway Professor Blackwell EDUC 1300.001 27 March 2024 Why Reflection Assignment: Module 7 Making connections between the content and your own lived experience is essential in shaping your college and career path. In this module, we explored various assignments and activities that helped us understand the importance of this concept. The purpose of this reflection essay is to delve ...

  24. Module #7 Assignment: Personal Reflection

    Module #7 Assignment: Personal Reflection April 24, 2024 / ... One thing I learned through the interview with the archivist assignment (and in my other classes as well) is that becoming an archivist it is okay to not have an undergraduate degree related to archives. Don't get me wrong it is very beneficial to get some education on archival ...

  25. Sergeant Ian Taylor, Billerica Police Department, Massachusetts

    Sergeant Ian Taylor was struck and killed by a piece of construction equipment while working an overtime assignment at the intersection of Boston Road and Pollard Street at about 2:00 pm. ... edit or delete any Reflection you've left in the past; Create an account for more options, or use this form to leave a Reflection now. Your Reflection ...