essay on leisure time activities

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How I Spent My Leisure Time (Essay Sample)

Table of Contents

Introduction

Meaningfully engaging in life is investing in the things that you enjoy doing most. What gives you much joy and inspires you? What makes you feel giddy and relaxed at the end of doing it?

This essay focuses on leisure activities. The author explains his uses of leisure time and encourages others to get involved in leisure activities that are both fulfilling and satisfying at the end of a long day.

To try your hand at doing a custom essay on how you spend your leisure time, we’d be happy to help you with our essay writing services .

How I Spend My Leisure Time Essay

I admit that I am a very busy person, but I still believe in finding time to unwind and do enjoyable things. I intentionally block off time for leisure in my calendar. I also make it a point to aside resources and plan meticulously to ensure I get maximum relaxation from it.

Leisure is important to mental and physical wellness and should be taken seriously. It is a conscious decision I make to ensure that I am able to experience it regularly. Taking time out renews my vigor to tackle the challenging tasks I come across daily, as I am able to take breaks to reflect on a few issues about life. I mostly plan my leisure time on the weekends so that I can make space for my family and friends.

This is a short description of how I spend my leisure breaks.

How I Make My Free Time Count

My favorite way to spend my leisure time would be to hang out with my friends at the beach. I enjoy the cool breeze from the ocean and watching people have fun on the shore. Walking along the shores of the beach calms my inner chaos. Occasionally, I collect seashells on the beach and bring them to my siblings. Most of these outdoor activities highly depend on how favorable the weather is.

I also make the effort to make calls to friends I am unable to physically visit and check in on. Sometimes, the walks alone can take up my whole afternoon.

Other times, I like listening to the music albums of my favorite artists as I stroll along the beach. When the weather is hot, I like swimming on the beach or joining my friends to go fishing in deeper waters. Recently, I tried scuba diving and I liked the experience. I hope that I get to try it again soon. The breathtaking view of the reef is amazing. 

Sometimes, the weather confines me indoors, but that does not mean I cannot have a good leisure break.

If I am having my leisure getaway indoors, I like trying out new recipes and different cuisines from all over the world. Being busy in the kitchen trying out new dishes is enjoyable, to say the least. The meals don’t always turn out the way I expect them to, but the experience is always fun for me. 

Alternatively, I like reading non-fiction books, particularly those that talk about historical events, while relaxing on the couch. I like doing this with soft jazz playing in the background as I peruse through the pages.

At times, I also go to the cinemas and theaters and catch up on the latest movies and plays with friends. There are times when I just want to stay at home and catch up on my go-to shows. I like playing dance games competitively with my brother especially when he is in town. Although he is a better dancer than I am, we both enjoy the dance and have fun together.

I also travel to Africa annually and go on safaris or hike in the mountains. The experience is always great – from socializing with people of different cultures to watching animal wildlife in their natural habitat. The days I spend in Africa leave indelible memories in my mind and encourage me to save up to return and experience more.

The activities I mentioned are just the tip of the iceberg. I really like making the most out of my leisure breaks. All these experiences and memories push me to invest in rest.

I don’t know how you make use of your spare time, but I hope that you are using it well. It could simply be a matter of engaging in your hobbies, spending time with loved ones, soaking in nature, or even reading books. As long as it makes you feel happy and recharged by the time the next week rolls in, it is worth doing.

Different people have different kinds of preferences when it comes to maximizing their free time. There are so many activities to choose from – so there’s no excuse not to indulge in getaways for yourself.

Essay About A Leisure Time Activity

What do you do when you have so much free time that you can actually take extended time off?

I have had the blessing of enjoying a lot of free moments lately and it has given me the opportunity to get involved in the many things that give me joy. One of them is reading novels. I am a staunch fan of murder mysteries. I can never get enough breathers to go through them during a busy week at school, so my collection has been gathering dust at home. I have recently been able to finish two books each weekend, and I’m really enjoying it.

Another activity that I love doing is to write down my plans for the future. I don’t just mean plans for the next year. I like envisioning myself five or ten years from where I am and dreaming of what I’ll be able to accomplish by then.

Finally, I like playing games and indulging in recreational activities. Board games are a guilty pleasure for me. I recently rediscovered my love for classic Monopoly and word puzzles and have been challenging my family and friends for intense rematches on weekends.

What Are Popular Ways To Spend Leisure Time?

There are plenty of ways to wind down in your spare moments. There are those who get involved in competitive sports. Others want something more relaxing and simply hang out with family. More adventurous people travel to other parts of the world to experience and soak in another culture. Others write down their ideas. There are a rare few who spend days in the library looking to expand their knowledge on a certain topic or subject of interest. Then there are the more fun, casual, and popular group activities, such as karaoke, cocktails, hotel stays, and pampering trips.

Why Is Leisure Time Important?

Making space to relax and the wind is essential in making sure you can still excel in the other areas of your life. People say that rest is actually a life strategy. You don’t necessarily rest because you are lazy and don’t want to deal with your obligations. You get to rest for the ultimate good of those activities. It almost seems counterproductive, for example, to do a catnap the night before a heavy deadline. But ten minutes of sleep can actually re-energize your brain and refuel your creative juices so that you can power through the night and finish that requirement. Getting those breathers for yourself also protects you from burnout, which is a common ailment in today’s busy world where everything demands your time and attention. It gives you fresh starts, especially when you feel uninspired and stuck.

Band 9 sample essay about leisure activities

Home  »  IELTS BAND 9 ESSAYS  »  Band 9 sample essay about leisure activities

Some people believe that children’s leisure activities must be educational, otherwise they are a complete waste of time. Do you agree or disagree? Give reasons for your answer and include any relevant examples from your experience.

To derive a double benefit from anything is considered a bonus, and this is especially the case when discussing leisure activities for children. The idea to fuse both education and entertainment into one activity is a goal of many educators; some would even believe that failure to do this makes the activity pointless. Drawing from examples in Sweden and reviewing games, such as Pokemon, I firmly believe that all activities should have an educational value.

Leisure activities are a perfect time to take advantage of the receptiveness in a child’s mind, and some countries are adamant about this. Take Sweden, for example. For many years they have legally stipulated that all children’s toys sold in the country should have some educational value. In addition, for such a rule to be passed it must be upheld by scientific research. Therefore, the advantage of incorporating an education element into toys is scientifically proven.

On the other hand, across the UK, children were wasting their time collecting and learning the statistics of each creature on each Pokemon card. If, however, these cards had been intertwined with more educational data the child could have simultaneously gained a more practical education. Due to the child learning large swathes of irrelevant and useless information it can be argued that the time would have been better spent with real facts and figures on the cards.

To conclude, scientific evidence from Sweden and fantasy games such as Pokemon with little educational value are two clear reasons why children’s leisure activities should have an element of learning involved.

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IELTS Writing Task 2 – Topic: LEISURE

ielts writing topics 2019

1.  Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.   

Sample Answer

It is generally accepted that we all need leisure time to recover from the stresses of  work and everyday life.  Personally, I prefer to be active during this time, as I think this suits me better. However,  what we do with our leisure time is up to us and no one can say that any particular  activity is the best.

Some people relax by watching movies, reading or surfing the internet. People who  have physically demanding jobs may choose these types of activities. If you are a nurse  or builder, you may feel that you don’t want to do a five-kilometre run after work,  because you are already physically tired.

Other people do very sedentary jobs. Computer analysts, for example, may spend all  day sitting in front of a computer screen. At the end of the working day, they may be  keen to stretch their limbs and improve their health by swimming or going to the gym.

Another factor that influences our choice of leisure pursuit is where we work. People  who work indoors often prefer outdoor hobbies, whereas for people who work outdoors,  the reverse may be true. I am a student myself and this involves a lot of sitting in  lectures, so I need to get out into the fresh air afterwards.

In any situation, the important thing is that people need to stay healthy by choosing  what is best for them. The only wrong way to spend free time, in my view, is to have a  sedentary job and then go home and watch television.

 (258 words)

2.  Some people prefer to plan activities for their free time very carefully. Others choose not to make any plans at all for their free time. Compare the benefits of planning free-time activities with the benefits of not making plans. Which do you prefer – planning or not planning for your leisure time? Use specific reasons and examples to explain your choice.

Nowadays people have so many things to do that they almost always do not have  enough time for it. When we go to bed we carefully think and plan our next day and it  continues day in and day out. We wake up, recollect our checklist with things to do and  in a few minutes we are already in a car on our way to the office. Often people do not  have time for themselves. So, when people have some spare time they want to use it  wisely. Some people prefer to plan activities for their free time very carefully. However,  others prefer not to make any plans. In this essay I will analyze both cases and present my view in favor of planning free-time activities.

From the one side, not making any plans and just letting the time pass by for some time  have some benefits. First of all, a person can just relax, enjoy the beautiful moments,  spend his or her time with loved ones, watch a movie, listen to relaxing music, observe  the flowers in bloom from the window, contemplate about his or her life and just slow  down the pace of life. I think it is a very good way to eliminate one’s stress and tension  and just leave all troubles and worries behind.

From the other side, careful planning can bring many benefits too. First of all, one can  travel. However, traveling requires some planning to be made. For example, one most  likely will need a hotel room. So, the reservation should be made beforehand. Also, it is  wise to check one’s car to avoid breakdowns and have an uninterrupted worry-free trip.  Second of all, planning one’s activities allows to spend one’s free time the way he/she  likes. For instance, if I want to play tennis on incoming week-end I will certainly make a  reservation for a court because in this case I will not be disappointed with the waste of  my time. Personally, I prefer to make plans for my free time because it allows me to  spend my vacation or week-ends the way I want it.

To sum up, I think careful planning allows people to derive maximum benefits from their  free time. However, I must confess sometimes I allow my self just to stay at home with  my friends and family and not make any plans.

 (394 words)

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Essay#22 | Leisure Time for Activities

You should spend about 40 minutes on this task..

Write about the following topic:

Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model answer.

It is generally accepted that we all need leisure time to recover from the stresses of work and everyday life. Personally, I prefer to be active during this time, as I think this suits me better. However, what we do with our leisure time is up to us and no one can say that any particular activity is the best.

Some people relax by watching movies, reading or surfing the internet. People who have physically demanding jobs may choose these types of activities. If you are a nurse or builder, you may feel that you don’t want to do a five-kilometer run after work, because you are already physically tired.

Other people do very sedentary jobs. Computer analysts, for example, may spend all day sitting in front of a computer screen. At the end of the working day, they may be keen to stretch their limbs and improve their health by swimming or going to the gym.

Another factor that influences our choice of leisure pursuits is where we work. People who work indoors often prefer outdoor hobbies, whereas, for people who work outdoors, the reverse may be true. I am a student myself and this involves a lot of sitting in lectures, so I need to get out into the fresh air afterward.

In any situation, the important thing is that people need to stay healthy by choosing what is best for them. The only wrong way to spend free time, in my view, is to have a sedentary job and then go home and watch television.

(258 Words)

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Student Essays

7 Essays on Leisure [ Spending Leisure, Sports, Recreation ]- 2024

Leisure is best defined as the time without any work commitments that you plan out just to kill hours. Spending Leisure time, after hours of busy schedule, is best recommended as the tool of self recharge and bringing freshness in mental and physical health. The following Essay on Leisure time talks about its core concept, meaning and importance of having leisure time.

Essay on Leisure | Importance & Benefits of having Leisure Time

Leisure is the free time that a person has to themselves. It is a time when a person can relax and do what they enjoy doing. There are many different ways to spend leisure time, and it is important to choose activities that are enjoyable and relaxing.

>>>> Read Also : “Paragraph On Life of a Student” 

Leisure time can be spent in many different ways, but it is important to choose activities that are enjoyable and relaxing. Some people enjoy spending their leisure time outdoors, while others prefer staying indoors. There are many different choices when it comes to leisure activities, and it is important to find something that suits your interests and needs.

There are many different benefits to leisure time. It can help to reduce stress, improve mental health, and improve physical health. It can also help to improve relationships and provide opportunities for socialization. Leisure time is a valuable resource that should be used wisely.

Spending leisure time outdoors can be a great way to relax and de-stress. Getting fresh air and spending time in nature can help to improve mental health and physical health. It can also be a great opportunity to socialize with friends or family.

Leisure time is a valuable resource that should be used wisely. It can help to reduce stress, improve mental health, and improve physical health. It can also help to improve relationships and provide opportunities for socialization. There are many different ways to spend leisure time, and it is important to find something that suits your interests and needs.

Free time Activities Essay:

We all have free time – those moments in our day where we are not working or occupied with other responsibilities. How you choose to spend your free time can say a lot about you and your interests. Some people enjoy outdoor activities such as hiking, camping, or playing sports, while others prefer indoor activities like reading, watching movies or playing video games.

One of the most popular free time activities is traveling. It allows you to explore new places, experience different cultures and meet new people. It can also be a great way to relax and rejuvenate from the stresses of daily life.

Another popular activity is volunteering. Giving back to the community or helping others in need can bring a sense of fulfillment and purpose to our lives. Volunteering can also introduce us to new skills and broaden our perspectives.

For those who enjoy being creative, there are endless possibilities for free time activities. Painting, drawing, writing, or cooking are all great ways to express yourself and tap into your inner creativity.

Physical activities such as dancing, yoga, or going to the gym can also be a great way to spend free time. Not only do they provide physical benefits, but they can also improve mental well-being and reduce stress.

Finally, spending quality time with friends and family is an important free time activity for many. Whether it’s going out to eat, watching a movie together, or simply catching up over coffee, these moments allow us to strengthen relationships and create lasting memories.

In conclusion, how you choose to spend your free time is a personal decision, but it’s important to find activities that bring joy and fulfillment to your life. Whether it’s traveling, volunteering, being creative, staying active or spending time with loved ones, make the most out of your free time and create meaningful experiences

My Free Time Activities Paragraph:

During my free time, I enjoy a variety of activities that help me relax and unwind. One of my favorite pastimes is reading. I love to get lost in a good book and escape into different worlds and stories. Another activity that I find both enjoyable and therapeutic is hiking.

Exploring new trails and being out in nature helps clear my mind and rejuvenate my spirit. When I’m feeling more creative, I like to paint or draw. It allows me to express myself in a different way and tap into my imagination. Lastly, I also enjoy spending quality time with my loved ones, whether it’s going out for dinner or simply having a movie marathon at home.

These activities may seem simple, but they bring me immense joy and help me recharge for the week ahead. What are some of your favorite free time activities? How do you unwind and relax after a busy day or week? Share your thoughts with me in the comments below!

Let’s inspire each other to make the most out of our free time and find ways to truly enjoy and appreciate life. Remember, it’s important to take breaks and prioritize self-care, so don’t be afraid to try out new activities and find what brings you joy.

How I Spent My Leisure Time Essay:

During my time as a student, I had the opportunity to explore various activities during my leisure time. As much as academics were important, I strongly believed that balancing it with other interests greatly enhanced my overall well-being. In this essay, I will share how I spent my leisure time and its impact on me as a student.

One of my favorite pastimes was reading. I would often get lost in the pages of a good book, exploring different worlds and characters. Reading not only improved my vocabulary but also enhanced my imagination and creativity.

I also enjoyed spending time outdoors, especially playing sports with my friends. Whether it was a game of soccer or just throwing a frisbee around, being active helped me stay healthy and refreshed for my studies.

Furthermore, I found volunteering to be a fulfilling way to spend my leisure time. I would often participate in community service projects and help out at local events. Giving back to society not only made me feel good but also taught me valuable skills such as teamwork and leadership.

Lastly, I loved traveling and experiencing new cultures. Whenever there was a school break, I would plan trips with my family or friends. Exploring new places expanded my knowledge and perspective, making me a more well-rounded individual.

In conclusion, I believe that engaging in various activities during my leisure time greatly enriched my student life. It not only provided balance to my academic pursuits but also helped me develop important skills and interests that I continue to carry with me today. As a student, I would highly recommend others to explore different hobbies and activities during their leisure time for a well-rounded and fulfilling experience.

Essay on Importance of Leisure & Recreation:

Leisure and recreation are essential for a person’s physical, mental, and emotional well-being. It provides a break from the daily routine and allows individuals to relax, rejuvenate, and recharge their batteries. Leisure activities such as sports, hobbies, or even spending time with loved ones can reduce stress levels and improve overall health.

Recreation is also crucial in fostering creativity, building social connections, and providing opportunities for personal growth. Moreover, leisure and recreation play a vital role in maintaining a healthy work-life balance, preventing burnout, and increasing productivity.

Therefore, it is crucial to prioritize leisure and recreation activities in our lives for a well-rounded and fulfilling lifestyle. By incorporating leisure and recreation into our daily routine, we can improve our physical health, mental well-being, and overall quality of life.

So, it is essential to make time for leisure and recreation activities to lead a happy and healthy life. No matter what our interests or hobbies may be, making time for leisure and recreation can have a positive impact on our lives. It allows us to disconnect from the stresses of daily life and focus on ourselves, which can ultimately lead to improved mental and emotional well-being.

Additionally, leisure and recreation also provide opportunities for individuals to learn new skills, explore their passions, and discover new interests. It is a chance to step out of our comfort zones and try something new, which can be incredibly beneficial for personal growth and self-discovery.

Sports & Leisure Essay:

Sports and leisure activities are an essential part of our lives. They not only help us stay physically fit but also contribute to our mental and emotional well-being. Participating in sports helps improve our coordination, balance, and overall health. Leisure activities such as reading, painting, or playing board games provide a much-needed break from our daily routines and help reduce stress.

Moreover, both sports and leisure activities promote social interaction and help build relationships. They also teach important life skills such as teamwork, perseverance, and discipline. However, it is important to find a balance between sports and leisure activities, as excessive participation can lead to burnout and injuries.

Overall, engaging in sports and leisure activities is crucial for leading a healthy and fulfilling lifestyle. In today’s fast-paced world, it is important to prioritize our physical and mental well-being, and sports and leisure activities are a great way to do so.

So, whether it’s hitting the gym or picking up a hobby, make sure to schedule some time for sports and leisure in your daily routine. Your mind and body will thank you for it. Let’s continue to embrace and enjoy the benefits of sports and leisure activities in our lives!

Short Essay on Leisure:

Leisure is an important aspect of our lives. It refers to the time we have outside of work or other responsibilities, which we can use for relaxation and enjoyment. In today’s fast-paced world, leisure has become more essential than ever before.

Leisure activities provide us with a break from our daily routines and help us recharge our batteries. It allows us to explore new interests, pursue hobbies and spend quality time with our friends and family. It also plays a crucial role in maintaining our physical and mental well-being.

Furthermore, leisure enables us to broaden our knowledge and perspectives by engaging in cultural or intellectual activities. It helps us develop new skills, which can be beneficial both personally and professionally.

>>>> Read Also : ” Write a Short Paragraph on Friendship”

In conclusion, leisure is not just about having fun; it is an essential part of our lives that helps us maintain a healthy balance between work and play. Therefore, we must make time for leisure activities to lead a fulfilling and well-rounded life. So, let us all take advantage of our leisure time and use it wisely to enhance the quality of our lives.

Q: What is leisure in short notes?

A: Leisure refers to free time or unoccupied hours when one can engage in enjoyable and relaxing activities of their choice, without the pressure of work or obligations.

Q: How do you write a leisure essay?

A: To write a leisure essay, start with an introduction that defines leisure, discuss its significance, provide examples of leisure activities, explore its benefits, and conclude with your perspective on the importance of leisure in a balanced life.

Q: What is leisure and why is it important?

A: Leisure is free time for relaxation and enjoyable activities. It’s important for mental and physical well-being, stress relief, personal growth, and maintaining a healthy work-life balance.

Q: What are 10 leisure activities?

A: Ten common leisure activities include reading, hiking, painting, gardening, playing musical instruments, cooking, watching movies, practicing yoga, traveling, and participating in sports or games.

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Ielts essay # 1288 - many people work long hours, leaving little time for leisure, ielts writing task 2/ ielts essay:, many people work long hours, leaving very little time for leisure activities., does this situation have more advantages or more disadvantages.

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Leisure Activities: The Positive Effects Essay

Introduction.

The core purpose of this essay is to present an analysis of the interview results gathered from two participants on leisure. The two people interviewed were Sam, a 27-year-old female of Filipino Asian-American origin, and Johnson, a male aged 28 years Asian-American but Vietnamese. Sam is a full-time worker who spends 3 hours per day on leisure activities such as video games. On the other hand, Johnson is a part-time server and a student who spends 4-5 hours per day on leisure activities, such as playing video games with friends and watching TV shows.

Overall, the findings from the research participants suggest that leisure is a form of self-care and relaxation integral to mental well-being. Sam and Johnson both dedicate at least 3-5 hours per week to leisure activities and feel that Americans generally have less time for leisure due to their strong work ethic. Sam stated, “America has an intrinsically cultural bias towards a heavy work ethic which distracts them from leisure with close ones.” Neither of them felt that their age, gender identity/expression, or race/ethnic identity affected their leisure or access to it.

Covid-19 has affected leisure in some way by increasing leisure time or making it more accessible. Johnson noted, “It increased it, to be honest,” when asked how Covid-19 has affected his leisure. Sam and Johnson both expressed that they could explore other avenues or other hobbies if they had more time, and Sam added, “Everyone would feel the same way if they had full-time jobs.” This shows that people have the will to indulge in more leisure activities but lack time to do so due to their demanding jobs.

The participants also reported that their age, gender identity/expression, or race/ethnic identity does not affect their leisure or access. This indicates that leisure activities are accessible to everyone, regardless of their identity. Sam said, “Acts of leisure are fairly accessible to people like me.” Furthermore, both participants reported that they do not have trouble differentiating work from leisure. Johnson explained, “Being a server at such a busy place in the bay area makes it impossible to mix these things.” These people are aware of the distinction between work and fun time and understand the latter’s importance, although they may not do it as often as required.

Moreover, both interviewees reported understanding the need for leisure and taking time to perform such activities. Sam said, “Sometimes feeling stress from work → not enough time to relax.” This indicates that leisure is important to her to manage stress. Similarly, Johnson said, “My leisure activities are usually more relaxing and stress-free.” Both participants feel that there is not enough time for leisure in America due to the strong work ethic and the lack of value placed on leisure. Sam noted, “America = strong work ethic, not enough time. Doesn’t value leisure like other countries.” This indicates that America does not provide a proper environment for its citizens to have spare time to do self-care activities. Sam acknowledged that work was the primary obstacle for her, while Johnson shared that stress from work, debt, and school was the primary hindrances for him.

One of the core items from the interviews is that leisure is an important part of self-care and relaxation. This finding is supported by Russell, (2017, p. 50), indicating that leisure activities can help reduce stress, improve mood, and enhance overall well-being. For instance, engaging in leisure activities for at least one hour per week was associated with lower levels of perceived stress (Rech et al., 2018, p. 305). Similarly, a study found that engaging in leisure activities was associated with increased positive affect, which indicates a positive mood (Russell, 2017, p. 67). The findings from the interviews support these research findings, as both participants reported that leisure is an important part of self-care and relaxation.

Another item gathered from the participants is that work, debt, and school are major constraints that prevent people from having leisure. According to Russell, (2017, p. 21), leisure is often compromised due to competing commitments and demands. Work, family obligations, and other responsibilities can interfere with leisure activities. Work can be a major source of stress and can often interfere with leisure activities. Bakker & de Vries (2020, p. 18) found that work can lead to stress and anxiety, which can interfere with leisure activities and prevent people from engaging in them. Additionally, long working hours can lead to decreased leisure time and increased stress levels, which can harm mental health.

Moreover, people with higher levels of education and more demanding occupations were more likely to suffer from time poverty, defined as having limited time for leisure activities. (Bakker & de Vries (2020, p. 12) found that people with economic constraints, such as debt and financial insecurity, were more likely to experience time poverty. People with higher levels of stress and anxiety were more likely to experience time poverty, as they often prioritized their work and other commitments over leisure. Geographical barriers can prevent people from engaging in leisure activities, as some activities may not be available in certain areas. Other barriers, such as physical disabilities, mental health issues, and lack of transportation, can also prevent people from accessing leisure time (Rech et al., 2018, p. 307). Some people may struggle to find activities that are enjoyable or that provide stimulation. Financial constraints can also prevent people from engaging in certain leisure activities, such as travel or attending events.

Additionally, the participants reported how Covid-19 influenced their leisure time access in different ways. The pandemic has increased leisure activities, such as digital gaming, listening to music, and watching movies (Gallè et al., 2022, para. 4). For example, studies have found that people have increased their digital gaming and listening to music during the pandemic. People have also increased their watching of movies and television shows during the pandemic. Furthermore, research has also found that people have increased their engagement in virtual activities, such as virtual meet-ups and online classes (Gallè et al., 2022, para. 6). All these activities allow people to engage in leisure activities while still adhering to social distancing guidelines.

However, in many areas, social distancing and other safety measures have meant that many traditional leisure activities, such as going to the movies, visiting friends, or going to the gym, are not possible. Travel restrictions have meant that many people have been unable to participate in recreational activities requiring travel, such as vacationing or visiting family (Mutz & Reimers, 2021, 385). This has led to decreased leisure activities and increased sedentary behaviors, such as watching television or spending time on the internet.

The interviewees also provided their viewpoints on the difference between work and leisure. They understand the distinction between them and do their best to set aside time for each category. Research has found that it is important to establish a boundary between work and leisure to ensure that leisure activities can be enjoyed without interference from work. For example, (Rech et al., 2018, p. 306) established that individuals need to be mindful of the amount of time they dedicate to work to ensure that they dedicate enough time to leisure activities. Furthermore, individuals need to set aside specific times for leisure activities to ensure that work obligations do not disrupt their leisure activities. People must be mindful of their work-related stress to ensure they do not let their work obligations interfere with their leisure activities.

Leisure activities can provide individuals with much-needed respite from the stresses of life. Bláfoss et al. (2018, p. 385) determined that engaging in leisure activities can help to improve mental health and well-being by reducing stress and anxiety levels, improving mood, and fostering a sense of connection and community. Furthermore, the participants reported leisure activities were more fulfilling when done in place of less satisfying work. Additionally, leisure activities can help individuals to distract themselves from less satisfying work or other life challenges, providing them with a sense of purpose and satisfaction. Leisure activities can help to foster a sense of connection and community, providing individuals with a sense of belonging and support (Bláfoss et al., 2018, p. 389). Therefore, it is important for individuals to prioritize leisure activities to ensure that they can take the time to relax, unwind, and enjoy life.

Leisure activities are an important part of self-care and relaxation, which add to the positive meaning of life. This is supported by research that found that leisure activities can positively affect mental health and well-being. Covid-19 has had an impact on leisure activities by both increasing the number of leisure activities available and by making it more difficult to access traditional leisure activities. However, people have had time to participate in more indoor fun activities. Overall, leisure activities are an important part of self-care and relaxation, and individuals need to prioritize leisure activities to ensure that they can take the time to relax and enjoy life.

Bakker, A. B., & de Vries, J. D. (2020). Job demands-resources theory and self-regulation: New explanations and remedies for job burnout . Anxiety, Stress, & Coping , 34 (1), 1–21. Web.

Bláfoss, R., Micheletti, J. K., Sundstrup, E., Jakobsen, M. D., Bay, H., & Andersen, L. L. (2018). Is fatigue after work a barrier to leisure-time physical activity? a cross-sectional study among 10,000 adults from the general working population? Scandinavian Journal of Public Health , 47 (3), 383–391. Web.

Gallè, F., Sabella, E. A., Bianco, L., Maninchedda, M., Barchielli, B., Liguori, F., Da Molin, G., Liguori, G., Orsi, G. B., Ferracuti, S., & Napoli, C. (2022). How the COVID-19 pandemic has impacted daily life? Assessing the use of web resources for recreational activities in the Italian adult population . International Journal of Environmental Research and Public Health , 19 (22), 15136. Web.

Mutz, M., & Reimers, A. K. (2021). Leisure Time Sports and exercise activities during the COVID-19 pandemic: A survey of working parents . German Journal of Exercise and Sport Research , 51 (3), 384–389. Web.

Rech, C. R., Camargo, E. M., Araujo, P. A., Loch, M. R., & Reis, R. S. (2018). Perceived barriers to leisure-time physical activity in the Brazilian population . Revista Brasileira De Medicina Do Esporte , 24 (4), 303–309. Web.

Russell, V. R. (2017). Pastimes: The context of comtemporary Leisure. 1-249.

Interview #1 – Sam, 27 Female, Asian American (Filipino)

• What do you like to do for leisure? Video games
• Is that enough time? Why or why not? Sometimes, sometimes feeling stress from work → not enough time to relax
• Would you like more leisure time? Please tell me more about that. Yes, anyone would feel the same way if they had full time jobs. More time to dedicate time towards hobby = more better for mental health
• With whom do you spend your leisure time? By myself, or with partner/dogs
• Do you think Americans, in general, have enough time for leisure? Why or why not? I dont think so, i think americas have intrinsically cultural bias towards a heavy work ethic with distracts them from leisure with close ones. America = strong work ethic, not enough time. Doesnt value leisure like other countries
• Are you satisfied with your leisure? If yes, please explain. If no, please explain. No, I could explore other avenues or other hobbies if I had more time
• What gets in the way of you having leisure? Please explain. Work.
• Follow-up: Do these aspects of identity affect your access to leisure? No. Acts of leisure are fairly accessible to ppl like me
• Do you ever engage in a leisure activity where you lose track of time? “Yeah, video games make me feel less stressed” a. If so, what is the activity – tell me more about that
• Do you have trouble differentiating work from leisure – or are they clearly separate activities – please explain. They have always been separated activities, I try not to let these things mixed together and have a good boundary between it. During covid-19 it was a bit hard due to how accessible leisure entertainments were for me while working from home.
• Does your leisure ever compensate for work that is less than satisfying? No never, I always try to 10. How has Covid 19 affected your leisure — if so, how? Answered in question 8
• Please ask participants to share their: age, gender identity/expression, race/ethnicity Sam, 27 female, Filipiino
• Anything else you’d like to share about your leisure? N/A

Interview #2 – Johnson, 28 Male, Asian American (Filipino)

• What do you like to do for leisure? Video games, watch shows, and workout
• Is that enough time? Why or why not? For some reason it doesn’t feel like enough time due to constantly working as a part-time server or being a student
• Would you like more leisure time? Please tell me more about that. I think anyone who is working all the time and doing schoolwork when they aren’t working feels like there is never enough time for ourselves.
• With whom do you spend your leisure time? Usually myself or playing games with friends
• Do you think Americans, in general, have enough time for leisure? Why or why not? Not really, everyone is too busy making ends meet or making sure they either have enough money for bills, or keeping their grades up
• Are you satisfied with your leisure? If yes, please explain. If no, please explain. Yeah, I’m pretty content with that I do besides always wanting more time.
• What gets in the way of you having leisure? Please explain. Stress from work, debt, and school
• Does your age, gender identity/expression, race/ethnic identity affect your leisure? Never really felt that way before. a. Follow-up: Do these aspects of identity affect your access to leisure? No I don’t think so.
• Do you ever engage in a leisure activity where you lose track of time? All the time. Either I play games with friends for hours or binge watch TV shows. a. If so, what is the activity – tell me more about that
• Do you have trouble differentiating work from leisure – or are they clearly separate activities – please explain. They’re separate activities. Being a server at such a busy place in the bay area makes it impossible to mix these things together.
• Does your leisure ever compensate for work that is less than satisfying? No not really. My leisure activities are usually more relaxing and stress-free 10. How has Covid 19 affected your leisure — if so, how? It increased it to be honest.
• Please ask participants to share their: age, gender identity/expression, race/ethnicity Johnson, 28 Male, Vietnamese
• Chicago (A-D)
• Chicago (N-B)

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Essay on Importance Of Leisure Time Reading Questions and Answers

Ielts reading passage – essay on importance of leisure time.

Essay on Importance Of Leisure Time

In simple words, leisure is the free time of an individual life besides their busy schedule. Generally, the holidays with no piled-up tasks or the not occupied days are the leisure time. Leisure is the form of freedom from domestic chores, professional life or business activities, education, or health complications with a relieved mind and no pending tasks. The time of unpaid duties is also not reflected by leisure as you get occupied by some of the other household chores and even babysitting. Thus, leisure is the untouched time by any physical activity.

Pursuing this further, leisure is not a weekly time in one’s life. The schedule of the current generation has been so occupied that leisure is almost eliminated from their monthly routine. A lot of times, strugglers or established personalities go through severe emotional traumas as they lack self-time in their life. They become so occupied with their tasks and homely chores that they forget about their interest and neglect what they love, focusing on what others want them to get attached to. Thus, the prior importance of leisure time in one’s life is for self-realization. This allows one to think about what they are doing and decide whether they are going on the desired track or not. The frustrated or panicked mind often allows us to do a lot of things that are not planned or desired by ourselves. During this phase, leisure allows us to think about it and work on them well. 

In addition to this, the exploration of one’s interest gets a priority during leisure. We often end the passion due to professionals’ economy playing a vital role. The suppressed interest can get into the limelight or the un-successful plans of traveling or exploring get evolved with leisure. The fresh entry back to the work or regular lifestyle is possible only with leisure time in life. After all, leaving the regular bag of office, institution, family, domestic works, and gadgets is important to realize how happy life can be in absence of them and in the presence of a real lovable individual or the environment where one always wanted to be. The allocation should not be made into a routine with hours set but there has to be freedom to be yourself apart from what the situation wants you to be or fit in the role.

In the final analysis, a healthy relationship, a balanced life, a proper reliable profession, and a happy family is possible only with an emotionally and physically stable individual. In this regard, leisure allows you to realize what has been missing in my life and what you need to achieve so far. Leisure is a time taken by an individual to explore themselves and make a to-do list or go through the already made one. Hence, leisure is a key for a happy life and a necessity for a busy schedule because humans cannot live a life of machines and emotional stability requires relieving actions. 

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Leisure Time Sports Activities and Life Satisfaction: Deeper Insights Based on a Representative Survey from Germany

• Open access
• Published: 12 September 2020
• Volume 16 , pages 2155–2171, ( 2021 )

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• Michael Mutz   ORCID: orcid.org/0000-0002-0549-0462 1 ,
• Anne K. Reimers 2 &
• Yolanda Demetriou 3  

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Observational and experimental studies show that leisure time sporting activity (LTSA) is associated with higher well-being. However, scholars often seem to assume that 1) LTSA fosters “general” life satisfaction, thereby ignoring effects on domain satisfaction; 2) the effect of LTSA on well-being is linear and independent of a person’s general activity level; 3) the amount of LTSA is more important than the repertoire of LTSA, i.e. the number of different activities; 4) all kinds of LTSA are equal in their effects, irrespective of spatial and organisational context conditions. Using data from the German SALLSA-Study (“Sport, Active Lifestyle and Life Satisfaction”), a large-scale CAWI-Survey ( N  = 1008) representing the population ≥ 14 years, the paper takes a closer look on these assumptions. Findings demonstrate that LTSA is associated with general life satisfaction and domain-specific satisfaction (concerning relationships, appearance, leisure, work and health), but that the relationship is most pronounced for leisure satisfaction. Associations of sport with life satisfaction, leisure satisfaction and subjective health are non-linear, approaching an injection point from which on additional LTSA is no longer beneficial. Moreover, findings lend support to the notion that diversity in LTSA matters, as individuals with higher variation in sports activities are more satisfied. Finally, results with regard to spatial and organizational context suggest that outdoor sports and club-organized sports have additional benefits.

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Introduction

Sports, exercise and physical activity have become major issues in well-being research over recent years. Previous studies have consistently shown that physical activity is, amongst others, positively associated with happiness, health-related quality of life and satisfaction with life (e.g., Brown et al. 2015 ; Dolan et al. 2014 ; Höner and Demetriou 2012 ; Huang and Humphreys 2012 ; Richards et al. 2015 ; Sigvartsen et al. 2016 ). Positive links between physical activity and well-being were found in all age groups, including youths (McMahon et al. 2017 ), students (Jetzke and Mutz 2019 ), adults (Downward and Dawson 2016 ; Marques et al. 2016 ) and the elderly (Lera-López et al. 2017 ). Recent reviews based on observational and intervention studies (Wiese et al. 2018 ; White et al. 2017 ; Zhang and Chen 2019 ) conclude that even small amounts of additional physical activity lead to significant increases in well-being.

Physical activities during leisure time, i.e. in freely disposable time, have a greater potential to affect well-being positively compared to activities in work- or transport-related domains (Hamer et al. 2009 ; White et al. 2017 ). Particularly sport and exercise constitute the core area of leisure time physical activity. Sport and exercise both refer to planned and structured activities that involve physical exertion, but sport additionally is usually rules-based and often has a competitive character (Giulianotti 2005 ).

Notwithstanding the fact that leisure time sports and exercise activities (LTSA) are associated with well-being, few studies have tried to provide a more nuanced picture by differentiating effects according to types of activity, activity settings, intensity levels, or sporting motivations. In a cross-sectional study, Dolan et al. ( 2014 ) show that the frequency of exercise and playing sports positively correlates with satisfaction with life, but that the effect is higher among individuals who exercise for “pleasure”. Downward and Dawson ( 2016 ) found that sporting activities with a lower intensity (likely to be of a casual recreational nature) are associated with higher overall levels of well-being compared to high-intensity exercise. Jetzke and Mutz ( 2019 ) demonstrate that intrinsically motivated sporting activities have a greater effect on well-being. Hence, doing sports for “enjoyment” or “to feel fit” add more to a person’s well-being than doing sports for “losing or controlling weight”.

From a sports science perspective key questions regarding the link between LTSA and well-being are still unanswered: First, studies have not adequately addressed the links between LTSA and domain-specific satisfaction: Which life domains do sporting activities affect and which not? Second, the linearity assumption is challenged, i.e. that additional amounts of sports activity have a beneficial effect on well-being, irrespective of a person’s initial activity level. Third, it is questionable whether the diversity in LTSA matters: Is a broader repertoire of sporting activities associated with higher life satisfaction? And finally, until now it remains unclear whether the spatial and organizational context (e.g., activities in sports clubs, indoor/outdoor activities) have a moderating effect on the relationship between LTSA and life satisfaction.

State of Research and Research Questions

Ltsa, general life satisfaction and domain-specific satisfaction.

On a conceptual level, life satisfaction ratings are supposed to be based on a cognitive judgement process (Diener 1984 ; Schimmack 2008 ). In this judgement process people reflect on accessible information about their lives that are relevant for quality of life, like living conditions, social relations or job satisfaction. According to bottom-up theories of life satisfaction, individuals evaluate the most relevant single domains of their life, which are then integrated into an overall rating of satisfaction (Diener 1984 ; Headey 2014 ). Social and individual differences may exist in the relative weight that a particular life domain has for a person’s overall life satisfaction. For instance, it can be presumed that job satisfaction is irrelevant for retired people, but usually of high importance for individuals in employable age. Health satisfaction could be more important for the elderly compared to youths, who may perceive themselves to be less vulnerable to various illnesses. Overall life satisfaction should thus represent a weighted average of domain-specific satisfaction ratings. Although scholars have also pointed to the limits of a bottom-up approach, stating that people may have a general feeling of happiness in first place, which then affects domain-specific satisfaction evaluations in a top-down process (Diener 1984 ), the bottom-up concept remains popular and has received considerable empirical support (Kuykendall et al. 2015 ).

In line with such a bottom-up perspective scholars have argued that singular positive leisure experiences first increase satisfaction in leisure life and then generalize to a person’s satisfaction with life as a whole (Newman et al. 2014 ; Sirgy et al. 2017 ). Compared to other leisure activities, sport is among the most important predictors of leisure satisfaction and equally associated with affective and cognitive dimensions of well-being (Schulz et al. 2018 ). Scholars claimed that the well-being effect of sporting activities results from the fact that sport satisfies psychological needs, for instance, a need for relatedness, mastery experiences, or autonomy (Sirgy et al. 2017 ). Some sports may also provide challenging, stimulating and exciting situations, accompanied by affective states like enjoyment, rush or flow, whereas others trigger relaxation or pleasant forms of exhaustion. In any case, individuals usually reflect positively on their experiences during sports (Wienke and Jekauc 2016 ). LTSA is thus supposed to add to a person’s leisure satisfaction and satisfaction with this specific domain could in turn foster general life satisfaction.

Although previous studies and reviews (Kuykendall et al. 2015 ) suggest that the effect of leisure activities on life satisfaction is mediated by satisfaction with the leisure domain, it is still likely that sports activities also affect satisfaction in other life domains beyond leisure. For instance, if sport enhances a person’s sense of belonging and integration, this could boost satisfaction with social relationships. Moreover, Frederick et al. ( 2016 ) have shown that body and appearance satisfaction contributes to life satisfaction. Hence, in case that people actively involved in LTSA are more satisfied with their appearance they may also rate their life better. With regard to job satisfaction, a Canadian employee study demonstrated that positive emotional spill-over effects from LTSA to work exist (Hecht and Boies 2009 ). Hence, positive emotions, vitality and energy established during LTSA can be transferred to different life domains, thereby positively affecting domain satisfaction. In view of these considerations, a first question arises addressing the domain-specificity of the LTSA effect on satisfaction ratings: Does LTSA solely affect leisure satisfaction and – to a lesser degree – also general life satisfaction or do LTSA effects occur in a wider range of life domains as, for instance, satisfaction with work, appearance, social relations and health ?

(Non-)Linearity Assumptions

With few exceptions, previous research has (more or less implicitly) assumed that LTSA affects well-being in a linear way, i.e. that any sports-related increase in life satisfaction is equally positive regardless of the amount of sport a person is already pursuing (e.g., Richards et al. 2015 ). However, this assumption is far from being plausible for a number of reasons: Leisure life can become one-sided when the focus on sports activities is too narrow and the amount of time invested in sports too high. This can come at the cost of other leisure pursuits and can negatively affect variation in leisure life. Varied leisure pursuits predict leisure satisfaction (Kuykendall et al. 2015 ), hence a too time-consuming involvement in LTSA can have a detrimental effect on well-being. Moreover, excessive loads of exercise can lead to overexertion, insufficient recovery, fatigue and injuries (Kellmann et al. 2018 ). In such cases, the dosage of LTSA is obviously no longer beneficial for a person’s well-being.

Health research also suggests that a ceiling effect of sports exists with regard to health outcomes. Based on large-scale US American data, Arem et al. ( 2015 ) found that the risk of mortality decreases when individuals perform the recommended minimum amount of physical activity (compared to inactive individuals). The risk of mortality further decreases with additional physical activity until it reaches a ceiling, approximately at an activity level exceeding the recommended minimum by 3 to 5 times. In accordance with these findings, the “extreme exercise hypothesis” (Eijsvogels et al. 2018 ) postulates that when exercise is performed excessively or for extended periods it adversely affects cardio-vascular health. This hypothesis has also been applied to psychological health outcomes such as positive and negative affect and well-being: For instance, Costigan et al. ( 2019 ) found a curvilinear relationship between time spent in vigorous physical activity and affect in adolescents.

In view of these findings, it seems plausible that the well-being effect of sports reaches an upper ceiling from which on any further increase in sports activity has only a marginal or even a negative effect on life satisfaction. However, until now few studies addressed this issue with regard to LTSA. Hence, our second research question addresses this void: Does the supposed LTSA effect on life satisfaction and domain-specific satisfaction decrease (and maybe turn to negative) with rising LTSA levels ?

Diversity of LTSA and Well-Being

Only a handful of studies on the relationship of leisure activities and well-being have taken “leisure diversity” or “leisure repertoire” into account. Both concepts refer to the number of different activities that individuals pursue in their leisure-time (Stalker 2011 ). A higher diversity in leisure activities can possibly lead to a broader range of positive experiences during leisure and to more diversified social contacts. In their theorizing, Elias and Dunning ( 1986 ) argued that individuals in modern societies developed a deeply rooted need for excitement and stimulation, mostly because modern work-life has become highly routinized, rationalized and formalized with few opportunities to behave spontaneously and to experience or express intense emotions. Individuals thus search for diversion and relief from the monotony of professional life in their leisure time. This need for excitement is supposed to be a key motive for recreational activities.

Previous research has shown that people with greater diversity in leisure activities report lower levels of boredom (Iso-Ahola and Weissinger 1990 ) and higher levels of happiness (Baker et al. 2005 ). Survey data from Taiwan indicate that more diverse leisure activities are associated with a smaller risk of depression and higher levels of well-being in older adults (Lee et al. 2018a , b ). A large-scale study in deprived neighborhoods in the UK showed that greater diversity of physical activity (i.e., activities in different domains like household, occupation, active travel, leisure and sport) is associated with better mental well-being (Mason et al. 2016 ). However, studies on LTSA have not yet build upon these considerations, although it seems plausible that a higher diversity in LTSA, i.e. involvement in different types of sport, is associated with additional benefits in terms of well-being. Hence, another research question reads: Does a higher diversity in LTSA relate to higher levels of life satisfaction and domain satisfaction ?

Indoor/Outdoor LTSA and Well-Being

Moreover, recently several studies have focused on the links between well-being and physical activity in the presence of nature, known as green exercise (Lahart et al. 2019 ; Mnich et al. 2019 ; Thompson Coon et al. 2011 ). Previous research has demonstrated that exposure to nature can improve people’s health and well-being (Hartig et al. 1991 ), and this has led to suggestions that performing green exercise may have additional benefits beyond those experienced when being physically active indoors. In a systematic review, Thompson Coon et al. ( 2011 ) compared exercising indoors with exercising in natural environments. Green exercise was associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, depression and increased energy. Participants also reported greater enjoyment and satisfaction with outdoor activity and declared a greater intent to repeat the activity in future. In a more recent systematic review including 28 trials, Lahart et al. ( 2019 ) found that compared with indoor exercise, acute bouts of outdoor green exercise may favorably influence mood and enjoyment, but not emotion, perceived exertion, exercise intensity and biological markers. Finally, in their review including 11 studies that examine the psychosocial and physiological outcomes of green exercise in children and adolescents Mnich et al. ( 2019 ) conclude that green exercise does not have deleterious effects for children and adolescents and might even be beneficial. Nevertheless, due to the studies’ heterogeneity and quality, they were reluctant to provide a definite conclusion based on the current research. In addition, studies evaluating outdoor and adventure programs (e.g., Mutz and Müller 2016 ; Schell et al. 2012 ) that include sporting activities in natural environments (e.g., hiking or canoeing) found positive effects for a variety of mental health indicators (e.g., mood, self-esteem, life satisfaction).

Hence, research in general suggests that LTSA in natural environments has more potential to benefit an individual’s well-being than indoor LTSA. Exposure to nature, sunlight and fresh air seemingly has direct psychophysiological impacts related to recovery and well-being. Kaplan ( 1992 ) further claimed that interactions with nature are “restorative experiences”, because they take people away from daily routines and preexisting conceptions of the world. Another research question thus reads: Does outdoor LTSA relate to higher levels of life satisfaction and domain satisfaction compared to indoor LTSA ?

Organizational Setting of LTSA

Finally, the organizational setting of LTSA could be a potential moderator of any well-being effect. At least in Germany, a high share of LTSA takes place in organized settings, usually in sports clubs and fitness studios. Sports clubs are voluntary associations, who offer a large variety of sports on a not-for-profit base. Particularly team sports are highly popular in German sports clubs, with football alone reaching out to more than 7.1 million club members (German Football Association 2019 ). Research has demonstrated that participation in community sports clubs fosters sense of belonging and affiliation (Hoye et al. 2012 ) and the social network of acquaintances is larger among sports club members compared to those exercising outside of sports clubs (Becker and Häring 2012 ). Moreover, attitudes focussing on helpfulness and mutual support are highly prevalent among sports club members (Burrmann et al. 2019 ). In contrast, fitness studios are commercially oriented organizations, emphasizing personal counselling and individual, time-independent (cardio and weight) training. Fitness club members usually report motives that focus on body shaping, appearance and health, whereas sports club members value performance and sociability (Bakken Ulseth 2008 ; Molanorouzi et al. 2015 ). Hence, differences between the two settings relate to type of activities, underlying rationales and social context.

The higher importance of socializing and team-based activities in sports clubs compared to fitness studios can foster individual well-being. This assumption is based on ample evidence from previous studies showing that social connectedness, mutual support and recognition in social groups are major factors for individual well-being (Nguyen et al. 2016 ; Ronen et al. 2016 ; Wang 2016 ). Day-level data buttress these results, showing that intra-individual variations in well-being correlate with daily satisfaction of the need for relatedness (Reis et al. 2000 ). Based on these findings, it seems likely that an additional effect on well-being comes from the unique characteristics that pervade sports clubs (but not fitness studios). The last research question thus reads: Does participation in sports clubs relate to higher levels of life satisfaction and domain satisfaction compared to a membership in a fitness center ?

Study Design

The present article is based on the German SALLSA-Study (“Sport, Active Lifestyle and Life Satisfaction”), a large-scale, cross-sectional survey. A sample ( N  = 1008), representing the German population (≥14 years old), was questioned using computer-assisted web interviewing (CAWI). Representativeness was accomplished by integrating the study into an existing nation-wide online panel ( forsa.omninet , www.forsa.de/1/methods/ ) to which access was provided by FORSA, a leading organization in public opinion polling and political consultation in Germany. A specific feature of this panel is that recruitment takes place solely offline via telephone surveys (using random digit dialling), thus assuring that population groups, who use the internet sparsely are still adequately represented in the sample. All respondents gave written consent to be contacted for this study and participated voluntarily. Respondents were invited via email to participate in the survey and were able to answer the questions on their computer, tablet, or mobile phone. The survey was designed to be answered in 20 min. Data collection took place from October 18 to November 4, 2019.

Leisure Time Sports Activity

The number of hours per week is used as an indicator for LTSA. Respondents were first asked to indicate: “On how many days of a normal week do you engage in sporting activities (for instance, jogging, playing soccer, fitness exercises) during your leisure time”. Those who answered “0” are considered non-active. Respondents who indicated to engage in sport at least on 1 day per week were then asked to indicate the amount of LTSA in hours per week on a 8-point rating scale ranging from 1=“less than 1 hour per week” to 8=“more than 4 hours per day”. Answers were recoded so that numeric values best represent a persons’ engagement in LTSA in hours per week.

General Life Satisfaction

To assess overall life satisfaction, we used a question established in numerous international survey programs (e.g., in the World Values Surveys): “How satisfied are you with your life as a whole”. Respondents could select an answer on a 10-point Likert scale ranging from 1= “not at all satisfied” to 10 = “completely satisfied”.

Domain-Specific Satisfaction

Satisfaction ratings were retrieved for five specific domains: 1) social relationships, 2) appearance, 3) leisure, 4) work and 5) health. For the first four domains, respondents were asked to indicate their satisfaction with the respective domain on a 10-point Likert scale (1=“not at all satisfied” … 10 = “completely satisfied”). As a proxy for health satisfaction, a question on subjective health was used (“How do you rate your current state of health”). Here, respondents could also indicate their response on a 10-point Likert scale (1 = “very poor” … 10 = “excellent”).

LTSA Diversity

In an open question format, respondents were asked to indicate all of their regularly pursued sports activities. 622 respondents (98.9% of all respondents actively involved in LTSA) indicated one or more activities. The measure for LTSA diversity represents the number of different sporting activities a person mentioned.

Indoor/Outdoor LTSA

Respondents were asked to indicate the share of their LTSA that accounts to indoor sports and outdoor sports. Answer categories included “almost all outdoor sport”, “mostly outdoor sport”, “equal share of indoor and outdoor sport”, “mostly indoor sport” and “almost all indoor sport”. We calculated the variable for indoor and outdoor LTSA per week, using the hours of LTSA weighted with the share of indoor/outdoor activity.

Organizational Settings

Respondents were asked if they are a member in a sports club and/or a fitness center. In both cases, they were further asked if they actively participate in activities offered by the club or the center. Based on these questions, two dummy variables were created, one for active sports club members and one for active members in fitness studios.

Socio-Demographic Variables

A number of socio-demographic variables that may correlate with LTSA and well-being were included as potential confounding factors. These confounding variables included age (in years), gender (female vs. male), education (in 4 categories from lower secondary up to tertiary degrees) and personal income (in 10 categories from “no personal income” up to “>5000 €/month”). Moreover, we included dummy variables for employment (unemployed vs. employed/retired/in school), immigrant status (1st/2nd generation migrants vs. non-migrants), relationship status (partner vs. single/separated/widowed) and a question on whether a young child (≤ 6 years old) lives within the household (yes vs. no).

Analytical Approach

We used linear regression models to estimate the associations between LTSA and (general and domain-specific) satisfaction ratings. A first set of models estimates a linear association between these variables, whereas a second set additionally includes the squared LTSA variable to test for non-linear effects. A third set of regression analyses includes an indicator for LTSA diversity and tests whether relationships with satisfaction are more pronounced with a greater diversity of LTSA. A fourth set of regression analyses tests whether effect sizes differ between indoor and outdoor LTSA. Finally, a last set of analyses includes the organizational context as a variable, estimating relationships for sports club and fitness studio members separately. All models include the full list of potentially confounding variables to assure that effects are robust and not spurious. All analyses were conducted using IBM SPSS 25.

Description of Study Sample

Overall, 1008 participants answered the survey (51.1% males, 48.9% females). Respondents have a mean age of 45.0 years ( SD  = 17.7, min  = 14, max  = 84). With regard to LTSA, 38% are inactive and 62% indicated to engage in LTSA on 1 day per week, at least. The mean level of LTSA per week is 2.13 h (including the inactive) and 3.44 h, when inactive individuals are excluded. General life satisfaction has its mean at 7.68 ( SD  = 1.68). Table 1 presents further descriptions of independent and outcome variables.

LTSA Effects on General and Domain-Specific Life Satisfaction

LTSA (in hours per week) is significantly associated with general life satisfaction ( b  = 0.08, p  < .001). On average, 1 h of sport is associated with a .08-point increase in overall life satisfaction. With regard to domain satisfaction, LTSA are most important for a person’s satisfaction with leisure life ( b  = 0.15, p  < .001). LTSA is of lesser relevance for the health domain ( b  = 0.09, p  < .001), private relationships ( b  = 0.07, p  < .01), appearance ( b  = 0.07, p  < .001) and work ( b  = 0.06, p  < .05). Although LTSA has the strongest association with leisure satisfaction, it still positively relates to satisfaction in all life domains enquired (Table 2 ).

Non-linear Relationship between LTSA and Life Satisfaction

A further specification of the regression model includes a predictor for non-linearity, that is, the quadratic term of LTSA (Table 3 ). The non-linear approach leads to a significant improvement in model fit compared to a simple linear estimator in case of life satisfaction (∆ R 2  = .004, p  < .05), leisure satisfaction (∆ R 2  = .012, p  < .001) and self-rated health (∆ R 2  = .008, p  < .01). The inflection point is reached at 12 h (self-rated health) or 13 h of LTSA per week (life satisfaction, leisure satisfaction). Hence, any LTSA up to 12 or 13 h per week is positively related with satisfaction, whereas additional LTSA beyond that point is negatively related to it (Fig.  1 ).

Non-linear relationships of LTSA with general life satisfaction, leisure satisfaction and subjective health

Diversity of LTSA

A greater diversity of LTSA, measured with the number of different sports practiced by a person, yields further benefits for well-being (Table 4 ). The regression models show that LTSA repertoire is with marginal significance positively related with life satisfaction ( b  = .08, p  < .10) and appearance satisfaction ( b  = .10, p  < .10). Moreover, LTSA diversity is positively associated with self-rated health ( b  = .11, p  < .05). The strongest relationship is found for leisure satisfaction ( b  = .21, p  < .001): Each sporting activity that a respondent mentioned is associated with a 0.21-point increase in leisure satisfaction.

Indoor vs. Outdoor LTSA

Another set of regression models distinguish LTSA into indoor and outdoor activity (Table 5 ). In these models, inactive respondents serve as the reference group for relationships of indoor respectively outdoor activity with well-being. Indoor and outdoor LTSA were positively associated with overall life satisfaction, however the association of outdoor LTSA ( b  = .10, p  < .01) is somewhat stronger compared to the association of indoor LTSA ( b  = .06, p  < .05). Similar patterns are revealed for satisfaction in the domain of leisure, where the effect of outdoor LTSA is more pronounced compared to indoor LTSA ( b  = .24, p  < .001 vs. b  = .07, p  < .05). Moreover, outdoor LTSA is significantly associated with satisfaction with social relationships ( b  = .10, p  < .05) and satisfaction with appearance ( b  = .09, p  < .05), whereas indoor LTSA has a significant effect on self-rated health ( b  = .11, p  < .001).

Organizational Settings of LTSA

With regard to the organizational context of LTSA, findings show that activities in sports clubs yield additional benefits for well-being (Table 6 ). In addition to the time spent in LTSA, active sports club members report a higher overall life satisfaction than non-members ( b  = .36, p  < .05). Moreover, active members of sports clubs also indicate substantially more leisure satisfaction ( b  = .58, p  < .001) and better subjective health ( b  = .51, p  < .001). Finally, they report a higher satisfaction with their appearance ( b  = .33, p  < .05) and their work ( b  = .44, p  < .05). For active members of fitness studios these associations are less pronounced and insignificant.

Discussion and Conclusion

Although a large body of literature already showed that LTSA is associated with higher well-being and life satisfaction (Wiese et al. 2018 ; White et al. 2017 ; Zhang and Chen 2019 ), this paper contributes to the state of knowledge by pointing out several relevant specifications of this relationship. First, we showed that the amount of LTSA is associated with life satisfaction as well as with satisfaction in the domains of leisure, appearance, social relations, work and health. The most pronounced effect was found for leisure satisfaction. This finding is in line with bottom-up conceptions of life satisfaction, postulating that leisure experiences affect leisure satisfaction directly and most strongly, whereas effects in other domains are mostly due to spill-over effects and thus less pronounced (Newman et al. 2014 ).

Second, the association of LTSA with regard to life satisfaction, leisure satisfaction and self-rated health is non-linear, approaching an injection point at approximately 12 h of LTSA per week. Hence, an amount of LTSA exceeding 4 to 5 times the physical activity recommendations of the WHO, is no longer beneficial for well-being. This finding is in line with the results of a large-scale accelerometer study (Bernard et al. 2018 ) also indicating a curvilinear relationship between average daily minutes of physical activity and mental health. In this study, increasing benefits on mental health were observed up to a limit of 50 min of physical activity per day. Pierce and Aguinis ( 2013 ) called this the “too-much-of-a-good-thing” effect, suggesting that inflection points arise after which a generally “good” activity loses this quality and desired goals go astray. Our results suggest that such an inflection point exists, however they do not allow for conclusions whether this is due to overexertion, insufficient recovery or an absence of variability in a person’s leisure life.

As a third main finding, this study demonstrated that more diversity in LTSA positively relates to satisfaction ratings. Respondents who practice a broader repertoire of sporting activities are more satisfied with their life, irrespective of their overall amount of LTSA. Different sports vary with regard to typical experiences. For instance, mountain hiking in pristine nature, bodily exhaustion after a fitness class, deep concentration during yoga exercises, or playing soccer together with a group of friends may all yield very different experiential values. Given that modern individuals search for stimulating and varied recreational experiences (Elias and Dunning 1986 ), greater diversity in LTSA is supposed to come closer to this longing. Hence, this finding suggests that diversity in LTSA better satisfies an underlying motivation for stimulation, thereby contributing to satisfaction.

Fourth, the assumption that spatial and organisational context conditions matter found substantial support: Findings show that outdoor sports and activities in sport clubs yield additional benefits for life satisfaction and leisure satisfaction. Results with regard to satisfaction with other life domains are complex and somewhat inconsistent. These inconsistencies may be due to the broad definition of “outdoor sport” in the present study that refers to all activities in the open (e.g., including playing football or jogging) and not only to activities for which nature is a constitutive element (e.g., hiking or canoeing). Some scholars argue that it is not simply being outdoors that has a beneficial effect for well-being, but rather an immersion into nature (Kaplan, 1995). The measure of outdoor sport used in this study did not capture this latter idea of a deeper involvement into nature. More robust are findings with regard to sports clubs, where a membership is associated with a surplus in satisfaction in almost all life-domains. Sports clubs have been described as locally rooted communities, whose culture is characterized by solidarity, volunteering and sociability (Braun 2003 ). Hence, social connectedness and social interactions with like-minded others are often seen as by-products of participating in sports clubs. The additional “feel good”-effect of a sports club membership may be due to these unique characteristics.

Whereas previous research often assumes that “sport” has a beneficial effect on “well-being”, this study contributes to the state of knowledge, because both concepts were analysed in a more differentiated manner, uncovering important variations and finer nuances. On the one hand, it becomes obvious that the term “sport” denotes a large variety of activities – from functional training in a gym to playing football in the nearby park – which do not necessarily have the same effect on well-being. On the other hand, any sports-related associations with “well-being” can be specified with regard to general and domain satisfaction. A life domain such as “leisure” is more likely to be affected by LTSA than, for instance, “work” activities. Accordingly, associations vary in strength and significance, depending on the life domain analysed. Moreover, the maxim “the more the merrier” – a further implication of many previous studies (e.g., Marques et al. 2016 ; Richards et al. 2015 ) – seems to be wrong with regard to LTSA. Instead, findings suggest that the mix of the right activities in the right settings is more important for satisfaction than the mere amount of LTSA.

Besides the in-depth investigation of relationships of LTSA with life satisfaction, including the consideration of non-linear relationships, this study has some limitations. The cross-sectional data set, can describe robust associations between LTSA and well-being in the German population, but does not allow for conclusions on causality. Although we included the most important confounding variables in all regression models to rule out spuriousness, the direction of causality remains vague. Although interventions and longitudinal studies often demonstrated that sports have an impact on well-being (Höner and Demetriou 2012 ), this does not rule out the reversed causal assumption that more satisfied individuals are more likely to engage in LTSA (Baruth et al. 2011 ). Moreover, the self-report data on sporting activities used in the survey is prone to bias, as individuals may either overestimate their LTSA or forget to include activities that they do not pursue regularly (Boon et al. 2010 ).

To conclude, this study pointed to some relevant differentiations regarding the relationship between LTSA and life satisfaction. LTSA relates most strongly to leisure satisfaction and is associated with satisfaction with important life-domains in a non-linear way. Health research is usually interested in the time spent in LTSA, however diversity of sporting activities and (environmental and organizational) context conditions also matter. These findings have implications for interventions as well as for community and school sport programs: For realizing LTSA’s full potential with regard to promoting well-being, these programs should include a repertoire of diverse sports and include outdoor as well as group-based activities.

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Michael Mutz

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Mutz, M., Reimers, A.K. & Demetriou, Y. Leisure Time Sports Activities and Life Satisfaction: Deeper Insights Based on a Representative Survey from Germany. Applied Research Quality Life 16 , 2155–2171 (2021). https://doi.org/10.1007/s11482-020-09866-7

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DOI : https://doi.org/10.1007/s11482-020-09866-7

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120 Leisure Activities Examples

Leisure activities are any activities that people engage in during their free time, away from their work and other obligations.

We might also call them recreational activities or hobbies .

We’ve got examples from physical, travel, cultural, arts and crafts, and just about any other category you can think of. Explore them all below.

Leisure Activities Examples

Physical pursuits.

1. Walking: Walking provides a gentle yet effective form of cardiovascular exercise. Its simplicity and accessibility make it an ideal leisure activity for people of all ages as it can be enjoyed conveniently around local neighborhoods or in parks.

2. Jogging: Jogging can serve as a tranquil escape from daily life stressors, especially when performed in picturesque locations such as a city park. Regular jogging is proven to enhance cardiovascular fitness and mood.

3. Yoga: Incorporating a series of postures and controlled breathing exercises, Yoga is perfect for enhancing flexibility and balance. Regular practice could also promote mental wellness, with locations of practice varying from local community centers to peaceful home environments.

4. Swimming: Swimming is a low-impact leisure activity that serves as a full-body workout to improve muscle tone. Many find the rhythmicity of strokes and breaths meditative.

5. Cycling: Leisure cycling could be a delightful way to explore new landscapes on two wheels. The physical exertion benefits cardiovascular health, too.

6. Hiking: Hiking is a magnificent pursuit that combines physical exercise with the opportunity to appreciate natural beauty (like the breath-taking view atop a hill). The activity helps in toning muscles and improving cardio-respiratory fitness.

7. Dancing: Dancing serves dual benefits – it’s a platform for creative expression and a full-body cardiovascular workout. Various forms exist, ranging from ballroom dancing to hip-hop classes.

8. Kickboxing: Kickboxing is an intense fitness regime that not only helps improve strength, agility, and coordination, but the practice can also be empowering (e.g., classes taken at a local gym).

9. Tennis: Tennis is a competitive sport that involves two players (or doubles), giving one a full-body workout while engaging strategic thinking skills . Local clubs or park courts often provide a friendly community atmosphere.

10. Skateboarding: Skateboarding, a fusion of sport and art, develops balance and agility. Urban parks or custom-built skate parks provide the perfect venues.

11. Gardening: Gardening, although less strenuous, is a rewarding physical activity that combines creativity with moderate exertion. Establishing and caring for a home garden can create tangible, beautiful results.

12. Rock Climbing: Rock climbing is an adrenaline-pumping exercise that demands strength, endurance, and problem-solving skills . Both outdoor climbs or indoor climbing gyms offer unique challenges and experiences.

13. Basketball: Basketball is both a team sport and a stalwart leisure activity. It not only serves as a workout improving endurance and hand-eye coordination, but also nurtures team spirit.

14. Sailing: Sailing in the calm waters can be an exhilarating experience that combines the tranquility of the sea with the joy of steering a vessel. Proficiency in sailing demands understanding wind patterns and the mechanics of the boat.

15. Fishing: Fishing could be a leisurely and rewarding pursuit, often relished in serene environments. While the activity requires patience, the catch of the day provides a tangible reward for the time spent.

16. Aqua Aerobics: Aqua aerobics uses the resistance of water to provide a challenging cardiovascular workout. Classes held in local swimming pools offer a refreshing, low-impact alternative to land-based exercises.

17. Horseback Riding: Horseback riding is an engaging leisure activity that provides an opportunity to appreciate nature while also learning to communicate with the animal. Equestrian clubs often provide lessons, trails, and events for enthusiasts.

18. Pilates: Focusing on core strength, pilates combines elements of Yoga, martial arts, and Western forms of exercise. Regular practice in home settings or Pilates studios aids in flexibility, balance, and overall muscle strength.

19. Zumba: Zumba combines aerobics with dance movements inspired by various styles like salsa, samba, and hip-hop. Attending Zumba classes in local gyms serves as a fun way to break a sweat and learn new dance moves.

20. Beach Volleyball: Playing beach volleyball is a fantastic way to enjoy the sun and sand while getting a vigorous workout. Besides physical benefits, the team play nature of the game also offers an excellent platform for social interaction.

Cultural Activities

21. Museum Visits: A leisurely visit to a museum provides a window into historical, scientific, or artistic facets of our world. This activity allows for intellectual enrichment and an appreciation for different cultures or epochs.

22. Theater Performances: Watching a live theater performance, be it a dramatic play, musical, or dance recital, offers an engaging cultural experience. The energy of live performances often makes for a memorable outing.

23. Concerts: Concerts provide a unique platform to appreciate music in its most raw and powerful form. From symphony orchestras to local bands, these events cater to varied music tastes.

24. Cultural Festivals: Attending cultural festivals broadens one’s understanding of diverse traditions, often involving music, dance, and food. Many cities host such festivals, allowing attendees a chance to explore various cultures in their own locale.

25. Film Festivals: Visiting film festivals exposes one to cinema from around the world, often showcasing movies that are not found in mainstream theaters. Here, one can appreciate different storytelling styles or experimental filmmaking.

26. Art Galleries: An art gallery visit allows an individual to view and appreciate artistic expressions in various forms (such as paintings, sculptures, or installations). Such visits inspire creativity, spark conversations, and offer fresh perspectives on life.

27. Book Clubs: Book clubs provide an opportunity for literature enthusiasts to read and discuss various works. These gatherings can inspire philosophical discussions, personal insights, and foster a sense of community.

28. Poetry Readings: Poetry readings offer an intimate experience of listening to poets perform their work, often in small, cozy venues. Such events can stir emotions, resonate with personal experiences, or simply offer an appreciation of language’s beauty and power.

29. Language Exchange Groups: Language exchange groups, often found in larger cities or online platforms, allow native speakers to teach others their language while learning a new one themselves. These meetups foster understanding and appreciation for other cultures while forming new friendships.

30. Cooking Classes: Enrolling in cooking classes allows you to learn about diverse culinary practices, ingredients, and flavors. Such classes let you appreciate global gastronomy, often focusing on specific regional cuisine (like Italian pasta-making or Japanese sushi preparation).

31. Historical Reenactments: These events offer insights into life in different time periods, recreating historical moments or lifestyles. Participating or watching these awaken an understanding of history, not found in the pages of books.

32. Architecture Tours: These tours, focusing on cityscapes or specific architectural styles, provide in-depth knowledge about design, history, and cultural significance. Such tours can illuminate the relationships between people, places, and space around them.

33. Wine Tastings: At wine tastings, typically in vineyards, one can learn about wine production process while sampling different varieties. This leisure activity combines education, appreciation, and sensory indulgence.

34. Origami Workshops: By learning origami, the Japanese art of paper folding, one experiences a unique blend of creativity, patience, and precision. Such workshops often foster relaxation and impress upon the philosophies of minimalism and transformation.

35. Charity Work: Volunteering for charity work creates a direct impact on community welfare, bringing change and joy to others. Working in soup kitchens, animal shelters, or mentorship programs instills a sense of contribution and compassion.

36. Astronomy Clubs: Joining astronomy clubs and attending stargazing events offer opportunities to learn about celestial bodies and view astronomical phenomena like meteor showers. The activity combines science, nature, and wonderment of our universe.

37. Film Club: In film clubs, members watch and discuss various films, analyze cinematic techniques, and share perspectives. Through this, they delve into diverse narratives, explore different cultures, and appreciate the art of filmmaking.

38. Choirs: Joining a choir provides an outlet for those who enjoy singing, harmonizing with a group, and learning about musical arrangements. Besides improving vocal skills, it contributes to personal satisfaction and a sense of community.

39. Art Workshops: Art Workshops offer hands-on experience in various artistic disciplines like painting, sculpture, or pottery. These workshops serve as meditative spaces, encouraging creativity, experimentation, and personal expression.

40. Public Speaking Clubs: Enrolling in public speaking clubs, like Toastmasters, helps improve communication skills , boosts confidence, and fosters leadership qualities. These clubs provide a supportive environment for personal and professional development.

See More Cultural Activities Here

Hobbies and Arts

41. Photography: Amateurs and professionals alike appreciate photography for its ability to capture and express life’s moments. Engagement with this art form, whether using a traditional camera or a smartphone, allows for creative expression and visual storytelling.

42. Painting: Through painting, individuals can express emotions and ideas visually, utilizing various mediums like oils, watercolors, or acrylics. This creative process often brings relaxation and personal satisfaction.

43. Knitting or Crocheting: Knitting or crocheting offers a rewarding way to create various items like scarves, blankets, or sweaters. Apart from producing tangible objects, these hobbies foster relaxation, mindfulness, and patience.

44. Sculpting: Sculpting, through mediums such as clay or stone, allows people to shape three-dimensional works of art. It offers a unique ability to express creativity, test patience, and develop an understanding of form and structure.

45. Origami: The art of origami involves transforming a flat piece of paper into a sculptural form through intricate folding patterns. Mastering this unique art form provides a sense of achievement and mental relaxation.

46. Pottery: Crafting pottery involves shaping clay forms on a wheel, then firing them to hardness. It’s a fantastic way to create functional and decorative pieces, which instill a sense of accomplishment and aesthetic satisfaction.

47. Magic and Illusion: Practices of magic and illusion not just entertain but also stimulate the mind, requiring learning how to perform tricks that astonish audiences. This hobby enhances dexterity, observation skills and overall confidence.

48. Musical Instruments: Playing a musical instrument like the guitar, piano, violin or drums, can be deeply rewarding. The practice and mastery of an instrument can promote discipline, relieve stress, and provide personal satisfaction.

49. Writing Fiction: Writing fiction or poetry allows one to weave stories or express deep-seated emotions creatively. This pursuit provides an emotional outlet and may even lead to publication.

50. Stamping and Card Making: Stamping and card-making hobbies involve creating custom greeting cards for any occasion. The creativity involved in designing, stamping, and decorating these cards makes it an enjoyable hobby.

51. Model Building: Building models, like ships, planes, or miniature landscapes, require focus, patience, and attention to detail. It’s a hobby that results in a tangible, often fascinating finished product.

52. Bird Watching: Bird Watching or “birding” often involves venturing into nature to observe birds in their natural habitat, procuring both knowledge and appreciation for nature.

53. Gardening: Gardening at home involves growing flowers, vegetables, or herbs, enhancing the aesthetic appeal of living spaces while serving a functional purpose. Cultivating and caring for plants can offer a sense of accomplishment and tranquility.

54. Woodworking: Woodworking involves creating objects (like furniture or decorative pieces) out of wood. This hobby lets you work with your hands, develop problem-solving skills, and enjoy the satisfaction of creating something from scratch.

55. Baking: Baking as a hobby can be both creative and rewarding, with the bonus of delicious, homemade goodies at the end. Baking challenges can range from elaborate cakes to artisan bread, providing endless exploration.

56. Drawing: Drawing, whether with pencils, charcoal or digital mediums, allows the exploration of visual ideas and the expression of creativity. The hobby offers a means to relax, process emotions, and develop observation skills.

57. Comic Book Collection: Collecting comic books allows hobbyists to indulge in diverse narratives and appreciate distinctive graphic styles. Some collectors cultivate deep knowledge of specific characters, creators, or epochs in comic book history, often forming extensive collections.

58. Astronomy: Stargazing as a hobby can expand knowledge of celestial bodies and produce awe for the universe. With a simple telescope at hand, one can observe planets, constellations, and celestial events like meteor showers right from their backyard.

59. Dressmaking and Design: Dressmaking allows for customization of one’s style and fit of garments. The creative process stimulates imagination, improves problem-solving skills, and boosts self-confidence.

60. Magic Tricks: Performing magic tricks is a hobby that combines manual dexterity, quick thinking, and entertainment skills. It’s a fun way to bring joy and curiosity to people of all ages.

Travel and Relaxation

61. Road Trips: Road trips offer the freedom to explore various locations at your own pace. Sightseeing along the way and visiting local attractions make these journeys a memorable adventure.

62. Camping: Camping allows one to immerse in nature while honing survival skills. It can provide serenity, away from the hustle and bustle of daily life.

63. Meditation: Practicing meditation cultivates mindfulness and emotional well-being. Regular practice reduces stress and improves concentration through various techniques like focusing on breath, a word, or an object.

64. Spa Days: Visiting a spa provides a relaxing escape, helping to rejuvenate mind and body. Treatments like massages, facials, and body wraps can relieve stress and promote wellness.

65. Guided Tours: Guided tours, arranged by travel companies or independent guides, offer in-depth knowledge about historical sites, cities, or natural attractions. These tours often provide fascinating insights and trivia that enrich the travel experience.

66. Beach Getaways: A visit to the beach provides both leisure and thrill. Enjoying the sun, sand, and sea can be an elixir for the soul, while watersports offer an adrenaline boost.

67. Nature Walks: Nature walks serve as an opportunity to admire the beauty and tranquility of the natural world. Whether in a city park or a forest trail, these walks often offer relaxation and a deeper understanding of nature.

68. Cruises: Cruise trips offer an all-inclusive travel experience with activities, meals, and entertainment onboard. Visits to various ports allow a snapshot of diverse cultures and landmarks.

69. Tea Tasting: Attending tea tasting sessions enables understanding different tea types, brewing methods, and cultural traditions associated with tea. Tea estates often offer these sessions, providing a calm, aromatic ambiance.

70. Bird Watching Expeditions: Traveling to different habitats to observe birds in their natural environment expands knowledge of avian species. These expeditions often instill a deeper appreciation for biodiversity and conservation efforts.

71. Yoga Retreats: Yoga retreats provide an immersive experience of yoga practice, often in serene locations. These retreats combine physical exercise, meditation, and wellness workshops, promoting wellbeing and self-discovery.

72. Music Festivals: Attending music festivals offers an opportunity to watch various artists and bands perform live, often spread over a few days. These events also provide a platform to meet fellow music lovers and enjoy a shared community experience.

73. Theme Parks: Visiting theme or amusement parks offers a fun-filled day of rides, games, and entertainment. Such activities offer a break from routine and spark joy and excitement.

74. Food Festivals: Food festivals allow one to taste a variety of cuisines, discover new dishes, and indulge in gastronomic delight. Often these festivals also host cooking demonstrations or competitions, enhancing the culinary experience.

75. Wildlife Safaris: Wildlife safaris provide a rare and thrilling opportunity to observe animals in their natural habitat. Responsible safari experiences also contribute to conservation efforts and promote respect for native fauna.

76. Mountain Climbing: Mountain climbing offers a physically challenging yet rewarding experience. Reaching a summit, one not only experiences the grandeur of nature but also a sense of personal accomplishment.

77. Scuba Diving: Scuba diving opens a gateway to explore the underwater world, teeming with eclectic marine life and colorful corals. It’s a fascinating leisure activity that combines exploration, athleticism, and serene beauty.

78. City Tours: Taking city tours provides insights into a city’s history, culture, and landmarks. These tours often involve walking, cycling, or bus rides and can be a great starting point for exploring a new city.

79. Visiting National Parks: National parks offer a vast expanse of unspoiled natural beauty and diverse ecosystems. Visiting these parks offers recreational activities like hiking or bird-watching and fosters an appreciation for natural preservation.

80. Hot Air Balloon Rides: Experiencing a hot air balloon ride provides a unique perspective of landscapes from above. It’s a serene yet exhilarating experience, often remembered for a lifetime.

81. Video Gaming: Whether on a console or computer, video gaming is a popular leisure activity. Games span various genres, including action, strategy, role-playing, and simulation, offering entertainment and occasionally building problem-solving skills.

82. Blogging: Blogging serves as a platform to communicate thoughts, experiences, or knowledge about a specific interest. It can enhance writing skills , foster connections with readers, and establish oneself as a thought leader in a specific field.

83. Building Computers: Building or modifying computers offers a hands-on understanding of computer hardware. This hobby can create a custom machine that caters to individual needs while providing a sense of accomplishment upon completion.

84. Podcasting: Podcasting enables sharing ideas, narratives, or expert commentary around specific subjects. Creating or tuning into podcasts fosters knowledge-sharing and serves as an engaging leisure activity.

85. Virtual Reality (VR) Experiences: VR technology offers immersive experiences, ranging from games to virtual tours of far-off places. The interactive nature of VR provides a unique way to relax and explore.

86. Coding: Learning to code languages like Python or JavaScript can not only enhance problem-solving skills but also enable creating websites or apps. Coding as a hobby can lead to personal projects or potential career paths.

87. Drone Flying: Flying drones as a leisure activity provides unique perspectives of landscapes. For enthusiasts, this could also include drone racing or capturing spectacular aerial photography.

88. 3D Printing: 3D printing allows the creation of physical objects from digital designs. The process opens avenues for creativity, innovation, and the satisfaction of bringing designs to life.

89. Digital Art: Creating digital art, using tools like Adobe Photoshop or Illustrator, offers unique possibilities for creating designs or illustrations. This hobby allows for creative expression and can also be a stepping stone to professional work.

90. Online Chess: Digital platforms have made chess widely accessible, enabling games with opponents across the globe. Playing online chess can challenge the mind, improve strategic thinking, and provide a sense of achievement.

91. Mobile Photography: Leveraging the capabilities of smartphone cameras, mobile photography enables capturing high-quality photos. This hobby allows creative expression and can be coupled with mobile editing apps to further enhance the images.

92. Virtual Volunteering: Virtual volunteering activities, like digital mentoring or online fundraising, enable contributing to causes from home. This digital engagement offers a sense of fulfillment by helping others.

93. Social Media Content Creation: Creating content for social media platforms (like Instagram, YouTube, and TikTok) is an increasingly popular pastime. It pushes for creativity, allows sharing aspects of one’s life, and fosters a sense of community with followers.

94. E-reading: E-readers have made thousands of books available at one’s fingertips. They allow book lovers to carry their entire library wherever they go, facilitating reading anytime and anywhere.

95. Video Editing: Video editing, using software like Adobe Premiere or Final Cut Pro, allows one to craft compelling narratives or visual effects. This activity requires creativity and technical skills , often resulting in personal or shared video projects.

96. Augmented Reality (AR) Games: AR games like Pokémon Go blend digital elements with the real world, offering a unique gaming experience. Incorporating physical movement, these games offer a fun, immersive way to spend leisure time.

97. Online Trivia and Quizzes: Numerous online platforms offer trivia games and quizzes that test knowledge across a range of subjects. It’s an enjoyable and engaging way to learn new things and compete with friends or players globally.

98. Internet Radio and Music Streaming: Services like Spotify or Apple Music have revolutionized music listening, with broad and customized playlists. These platforms offer access to a vast array of artists, genres, and podcasts, making the discovery of new music an engaging activity.

99. Online Courses: Online platforms offer courses across various disciplines like coding, design, or marketing. Through this, one can explore interests, learn new skills, or further knowledge at their own pace.

100. Animation: Creating animation or cartoons using software like Blender or SketchBook can be a fascinating hobby. It can spur creativity and can lead to the creation of short films or GIFs for sharing.

101. E-commerce Selling: With platforms like eBay or Etsy, people can start selling handmade crafts, vintage items, or even unwanted stuff as a hobby. The activity not only earns extra cash but can also be fun and rewarding.

Miscellaneous

102. Magic and Illusion: Learning and performing magic tricks not only entertains but also stimulates the mind, by learning how to perform tricks and illusions that astonish audiences. This hobby enhances dexterity, observation skills, and overall confidence.

103. Metal Detecting: Metal detecting is an outdoor activity that could lead to discovering interesting and perhaps valuable objects burrowed in soils of parks, beaches, or historical sites. Apart from the thrill of finding buried treasure, metal detecting presents a chance to learn about history.

104. Homebrewing Coffee: Brewing coffee at home has grown into a sophisticated hobby. Experimenting with coffee beans, brewing methods, and techniques to produce the perfect cup can become a quest for many caffeine enthusiasts.

105. DIY Crafts: DIY crafts can include a wide array of projects, like home decor, handmade jewelry, or upcycling items. These activities allow for creativity and could also offer practical solutions or idiosyncratic styles to homes.

106. Volunteering: Volunteering time and skills to social, environmental, or community projects is a rewarding activity. It helps to create a positive impact on others’ lives and develops personal skills and experiences.

107. Stargazing: Stargazing introduces astronomy enthusiasts to celestial wonders. Observing constellations, meteor showers, and planets fosters a profound connection with the universe and an understanding of astronomical phenomena.

108. Calligraphy: Practicing calligraphy combines art and writing, providing a creative outlet that also improves handwriting. Styles ranging from the traditional to the contemporary create beautiful art pieces and personalized cards or invitations.

109. Puppetry: Art of puppetry, creating and manipulating puppets, is a unique creative pursuit that can be performed for self-enjoyment or entertainment for others. Puppet creation allows for artistic expression, while performing improves storytelling and performance skills.

110. Parkour: Parkour, also known as free-running, is an outdoor activity involving movement through urban environments with agility and speed. This hobby not only improves physical fitness but also builds mental resilience and problem-solving skills.

111. Ghost Hunting: For the brave at heart, ghost hunting can provide thrill and a rush of adrenaline. This unusual hobby often involves visiting haunted locations and can lead to interesting, spooky tales to share.

112. Astronomy: Engaging in a pursuit of knowledge about celestial objects, space, and the physical universe can be both educational and awe-inspiring. With a simple telescope, even amateur astronomers can discover the beauty of distant stars and planets from their own backyard.

113. Stand-Up Comedy: Performing stand-up comedy is a creative and challenging leisure activity. This pursuit not only serves as a platform for humor and storytelling but also boosts public speaking skills and confidence.

114. Fermenting: Fermenting foods and drinks at home, such as pickles, yoghurt or Kombucha, is a growing hobby. It can be a rewarding way to create tasty, probiotic-rich foods at home.

115. Urban Exploration: Urban exploration involves visiting and documenting abandoned and restricted areas in urban settings. This pastime requires a sense of adventure and can lead to the discovery of forgotten pieces of history.

116. Candle Making: Homemade candles not only fill homes with delightful aromas but also serve as unique decor pieces. The process allows for creative control over the scent, color, and shape of the candles and can result in personalized gifts for friends and family.

117. Soap Crafting: Crafting soap at home allows for the customization of ingredients, shapes, and scents. It’s a fun, hands-on hobby that results in practical, homemade products.

118. Genealogy: Researching genealogical history provides fascinating insights into one’s ancestry, offers a personalized way to explore history, and may lead to surprising discoveries about family heritage.

119. Antiquing: Antiquing, or the art of finding, acquiring, and appreciating old objects, can be a fulfilling pastime. Visiting antique shops and markets fosters an appreciation of history and craftsmanship that modern items often lack.

120. Tea Ceremony: Studying and performing the traditional tea ceremony can be a meditative and cultural learning experience . This pursuit provides an immersion into the historical and spiritual aspects of tea culture.

Leisure activities cater to diverse interests and provide an avenue for individuals to relax, enjoy and broaden their horizons. Remember, the key to a fulfilling leisure activity is that it should bring you joy and enhance your overall life quality. Now, how about putting down this article and enjoying your favorite leisure activity?

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ What is Educational Psychology?
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ What is IQ? (Intelligence Quotient)
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1 thought on “120 Leisure Activities Examples”

Great list of Leisure activities. I am a Therapeutic Recreation University Student and I am looking forward to seeing how I can implement these ideas into programs or patient recommendations in the future. Thanks for sharing!

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Free time activities essay 13 models

Free time activities essay contains many interesting  about how to spend leisure time in useful and interesting things at the same time. All of this will be found here in free time activities essay .

Free time activities essay

Many of us are bored in our spare time and find nothing to occupy ourselves with at those times ,and here we will offer you many activities that can be exploited in leisure time. This is here in free time activities essay .

Leisure time

Leisure time is considered one of the most problems experienced by young people in our time. They spend their time playing or sitting in front of television and computer screens without doing anything useful. Therefore, we will present in this article a set of activities that can be done to get rid of this problem.

How to spend your free time:

 Reading, where reading is one of the most beautiful and wonderful activities and useful works.In addition to the pleasure and entertainment that it adds to the life of the person,it also fills the mind with knowledge , science ,stories and useful novels .

A person can follow the style of reading in his life, either by buying books, making use of a free library card, or by exchanging books with his friends.

Writing, as this means has a great role in improving the psyche of the person and the translation of ideas and feelings and emptying them on paper.

 Man can adhere to this habit until it becomes an integral part of his life, and may develop this talent to become a well-known writer later.

 A person can begin to write about a particular event or turning point in his or her life, he can also write his diary, for example.

Writing poetry in its various forms and types.

 Sewing , a nice idea to start a sewing project, fashion design, knitting art pieces.

 Walking, it has multiple benefits to the health of the body, heart and blood vessels.

Drawing, which allows the person to translate the ideas in his head through the work of simple graphics, and can develop this talent through the lessons of learning online and available free of charge.

Cooking,   cooking skill is necessary and must be learned in life, and there is nothing more beautiful than to cook with your hands and make new and unfamiliar dishes.

The manufacture of various accessories and jewelry , which require multiple raw materials, and can learn this skill through learning lessons spread across the Web.

Fishing,   this is a good way to spend enjoyable time for people who live near the sea and the water bodies.

Taking photos , using specialized cameras or using a smartphone’s camera, so that people can take beautiful pictures of scenic and natural places.

To learn the chess , it is known that this game helps to increase thinking, raise the level of intelligence, in addition to being a good way to challenge the self.

My free time activities are walking and jogging. I love to share this hobby with others, especially with friends, after a long and hard school week.

I need nothing more than to drain my energy so that I can release the pressure and tension from within me. And renew my activity to return to school with all activity and vitality.

Walking is very wonderful, especially when you wake up early and start some warm-up with friends, have some interesting conversations, and then start doing sports.

I always find my day more energetic when I can get up early and do my exercises. I already feel the effect of the activity of the blood circulation, and the softness of the nerves and muscles, and I can relax without feeling any pain in my body resulting from pressure and tension.

Therefore, I like to do some sports activities during my spare time, whether with friends or on my own.

Free time activities paragraph

The activities I do in my spare time are many because of the area in which I live. My friends and I can go mountain bike tours, visit different places by bike and experience discovery. I also tend to try out some new practices like gymnastics, horseback riding, or playing tennis.

It is nice to take advantage of the free time and acquire some new skills. I love doing all these things but I’m still interested in short trips with friends that allow us to get to know each other more, and spend evenings and trips half a day or a full day together. That makes me very happy.

What do you do in your free time essay

I like to use my free time to do useful work, or practice a hobby that I like, therefore, I spend my spare time fishing, which is my favorite hobby.

Fishing is an interesting hobby and has many benefits, including that I enjoy watching the sea and its crashing waves, and also enjoying the fresh air. Then I finally get a meal of delicious fresh fish. Also, I don’t go fishing alone, I go with my best friend, we have a good time and we make use of the fish we caught.

A free time activity you enjoy essay

The activity I like to do in my spare time is cooking of all kinds, as I make all kinds of pizzas and sweets. I learned to cook from my aunt because she was working as a chef in a big hotel. When I was young I watched her cook and I was so happy. As I got older, I became more attached to this hobby until I became unable to do anything else. At the end of the year, I go to my aunt’s house to learn a number of new recipes, so that I can implement them in my next spare time.

How do you spend your free time essay

My name is (..). I have a brother who is two years younger than me, I am in (..) class . I like to spend my spare time in ice skating, all the children of the town practice ice skating in the winter season.

Snow covers everything in winter and the lakes in my town freeze. I like to spend my spare time in riding a Ski Bike or in traditional skating.

Sometimes I go with my father to the lake to catch fish. The lake is frozen so we must first sit inside our log cabin on the lake and dig a hole in the ice. And through this hole we can fish. I love spending such time with my father or my friends.

Every year I spend my spare time doing the same things. I am excited in the coming years to travel to other countries and discover more curious and interesting things.

Paragraph about free time activities

My name is (..). I have a family consisting of (..) people. I am (..) years old.

On vacation last year, my father told us about the importance of volunteering in charitable work and participating in social activities through which we can help others.

Therefore, we have some activities that we do whenever the opportunity arises, especially on vacations and holidays. Such as volunteering in hygiene campaigns and preserving the environment. Or visits to hospitals and provide psychological support to the patient.

So there is always a new person we get to know and try to make happy, or there is an area we share and work to improve the general appearance of it.

We often work on the sides of roads and rivers where some people throw rubbish there. Therefore, we share hygiene and hang awareness banners in these areas.

Sometimes we distribute some warning leaflets to them to preserve the environment in which they live. I love doing these activities very much and I hope they will manage.

Paragraph about how to spend your free time

I like to spend my time on normal days playing video games and roaming with my friends in the streets, Sometimes we go to parties to have fun.

But in recent weeks, that seemed to change a little, as I became involved in voluntary activities after joining a non-governmental charitable organization, which is interested in visiting orphaned children, children with burns, and children with cancer.

Since I joined this association, I no longer care about games as much as before. I work on picking positive words during conversation and showing love through jokes and hiding the side of pity that I used to show when I saw them, I knew that it was bad and made them upset.

I think after joining this association and doing some volunteer work with them that something has changed in me. I feel that I have become more mature and I love the volunteer work through which we raise the morale of many children who need this support.

My Favourite Free Time Activities Essay

I love photography very much. I own a Nikon D3500 camera. Not the best of the species, but it is very good and took many great shots.

I very much like to go out on holidays like summer vacation, or holidays from school and take some pictures of birds and landscapes. I teach in class (write your class here). Therefore, I do not practice my hobby a lot except on vacations only.

I love visiting natural areas and photographing some close-up shots of birds or people. I always go around looking for a special shot or an impressive scene that I can capture without affecting its beauty to be natural and unique.

I like to post my photos to my social media accounts. It gets a lot of praise and encouragement. When I grow up I hope to be this is my job.

Essay a free time activity you enjoy

Undoubtedly, free time is one of the times that everyone needs to practice some activities to unload the activity trapped inside them, so I like to volunteer in some non-governmental charities and visit cancer patients and support them.

Such activities impress me a lot and make me learn from their experiences and suffering to appreciate life, and how to live according to a healthy diet, which helps me prevent many diseases.

In the aspect of self-confidence, such visits always help me in developing my rhetoric and developing jokes to ease the suffering of others.

One of my ambitions in the future is to become a doctor and I would very much like to specialize in treating children. I like to deal with them a lot and I am very happy to relieve their psychological burdens.

I also like to go out on some volunteers to clean up my surroundings and participate in some seminars.

Essay about a free time activity you enjoy

I very much like to participate in volunteer activities that make me get to know others and share conversations with them and benefit from their experience a lot.

I may describe myself as a social person who loves all people and is very tolerant with myself. One of my best features is that I can notice details and keep them in my memory without forgetting them.

Therefore, I very much like to participate in non-governmental associations for the treatment of alcohol, or any kind of addiction, and some encouraging seminars for the injured.

I always find what I look for when other people talk about their pain and tell how it happened. I can benefit from this, and I liked a lot some of my posts that I recommended to some, and the advice was fruitful and useful.

I expect to benefit from my talent in the future, I may study psychiatric counseling or some thing like that.

Write a paragraph about your free-time activities

It is great for a person to have a variety of different activities that he does in his spare time. Such variety does not make me bored and always makes me excited to try some new things.

I love fishing very much, so I practice more than one different way of fishing, and I can find out the most suitable among them according to the season, direction and wind speed. I also love very much to play basketball and soccer.

The diversity of activities always makes me active and happy and I do not feel depressed, especially when I am passionate about hunting. I can enjoy a lot of fishing and forget about anything that bothers me.

I also love to research and learn my lessons before I study them. Therefore, I like to go to the library and read some historical books or books that may be related to my studies. This makes me more open to the subject we are studying and familiar with many aspects of it.

How to spend your free time essay

When asked how do you spend your free time? I find myself thinking about one thing, I really feel that I love nothing more than fishing, and watching TV programs that talk about the means, methods and seasons of fishing.

I love being on the beaches, or rivers, I can catch fish in more than one way, I like a lot to strive to catch the biggest fish and challenge my brother or father, and maybe some friends who share my love for this hobby.

What can I say, I think I’m obsessed with this hobby and I really like the idea that it became more popular on TV shows. I watched some competitions here and there, I hope in the future to participate in one and show my hunting abilities and talents.

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IELTS Essay, topic: Leisure time activities

• IELTS Essays - Band 6

Some people think that it is important to use leisure time for activities that develop the mind, such as reading and doing crossword puzzles. Others feel that it is important to give one’s mind a rest in leisure time. Discuss.

Some people want to relax after their day of work. These people may prefer to relax by watching movies, reading or getting a massage. People who have a such as doctors, teachers and builders may choose these types of activities. If you are a doctor, you may feel that you want to let your body rest after work and you don’t want to do a five kilometer run after work, because you are already physically tired.

On the other hand, some people choose to be active in their leisure time because they do . For example, these people many spend all day sitting on a chair and their work. At the end of a working day, they a backache, and all of their body tired so they need to stretch their arms and improve their health by doing some activity such as going to the gym or swimming.

To sum up, the important thing is that people want to stay healthy by choosing what is best for them. In my view, the wrong way is to stay at home in your leisure time if you have a job.

This essay needs work. It has the right structure and covers the task. However there are many poorly structured sentences, many of the sentences are too simple and don’t have enough complexity, there are grammatical errors and some prepositions are use incorrectly (see comments underlined in blue). Overall, this looks like a Band 6 – 6.5 essay.

Click here to see more IELTS essays of band 6

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Leisure Time Paragraph for School Students

Here are a few Paragraphs on ‘Leisure Time’ for all classes’ students. If you are a school student then these paragraphs are really important for you. You should learn them. And don’t forget to share them with your kids.

In This Blog We Will Discuss

Short Paragraph on Leisure Time (100 Words) for Class 1, 2, 3, 4

Leisure time is actually meaning our free times. As a student or a job holder, everyone spends a busy time in their life. But everyone gets a break from study or work. We address that time as ‘Leisure Time’. So this is important for our regular life to spend some free time. We can spend leisure time doing lots of good things.

I suggest reading books. Because I believe book reading is one of the best habits for humans. It improves our knowledge and personality. You can spend time doing the thing that you like most. Your hobbies could be a good option for you.

Leisure Time Paragraph (150 Words) for Class 5, 6, 7

Leisure time is simply free time when we don’t have any specific things to do. But we still can do lots of things to make our time better. Some of us might watch TV or go out to hang out with friends in leisure time. But there are lots of productive things that we can do.

I am not saying hangout is bad, but there are lots of things that are even better. Painting is one of my hobbies and I love to draw several things. When I was a kid, I thought to become a painter in the future. And still, I have that dream. When I get free time I start painting different things.

You should have some hobbies in your life and I am sure you have. You can try them. You can try gardening, playing music, and reading books or go fishing. Overall leisure time should be a quality time for us.

Leisure Time Paragraph (200 Words) for Class 8, 9, 10

Leisure time doesn’t mean time to waste or spend without any good reason. When we take a break from our work or study then we get lots of leisure time to spend. But we need to be aware that we must do something in those times that help us in the future. I am a book lover personally and I read lots of books.

I have a different time schedule for reading books. When I get free times I spend them reading quality books. There are lots of books that we all need to read. Not only book reading, but you might also have a good hobby. You can spend time doing that.

Gardening is a really good thing to do in your spare time. If you have a good budget then traveling or a tour could be good for you. When you are on a tour it will teach you lots of things. Personally, I travel a lot. I wanted to become a travel writer. I read lots of travel books.

So you can see we can use our leisure time for quality works and can be benefitted. Anyone can do this in their life. So we all shouldn’t waste our leisure time. We should learn something or do something that can make our life better.   

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