thesis training dc

Thesis Personal Training DC

1401 New York Avenue NW, #100

240-706-3761

[email protected]

Thesis Personal Training DC is a fitness concierge offering training, nutrition coaching, stretching and mobility instruction, physical therapy, and sports massage.

5:00 a.m. to 10:00 p.m., Monday through Friday

Visit the Thesis Personal Training DC website

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• District of Columbia

Thesis Personal Training DC

1401 New York Ave NW, Washington , District of Columbia 20005 USA

• Independent
• Credit Cards Accepted
• Wheelchair Accessible
• More in Washington

Learn more about this business on Yelp .

Reviewed by Ben C.

Thesis Personal Training has been my go-to gym for the past few months and it's been an awesome experience. The trainers here really care about your progress and helping you hit fitness milestones... Read more

Reviewed by Ben A.

've been working with Thesis for over three months and I've gotten results, my body fat is down, my blood pressure is back to normal and my cholesterol is in check. In my experience, here's what... Read more

Reviewed by Kadya A.

Thesis is a rare gem in the personal training industry. They hire trainers who are knowledgable, passionate about what they do, and care about their clients' results. They work with you to achieve... Read more

View 5 reviews on

• Sun, Sat: 6:00 am - 5:00 pm
• Mon - Fri: 5:00 am - 9:00 pm

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Personal Training for Seniors

Personal trainers can develop fitness plans that help seniors improve their overall health including mobility, flexibility, and cardiovascular health, while relieving their chronic pain, maintaining muscle mass, and improving their cognitive function.

Custom Exercise Programs for Seniors

At Thesis, our commitment to your well-being extends to seniors seeking a fitness haven in the heart of Washington, D.C. Our specialized personal training for seniors is designed to enhance your physical vitality, addressing specific needs such as joint flexibility, balance, and strength. We understand the unique challenges and goals of our older clientele, and our experienced trainers will work closely with you to create a fitness plan that suits your individual requirements. Whether you aim to alleviate discomfort, increase muscle tone, or manage your weight, our tailored programs will help you achieve your objectives, ensuring a healthier, more active lifestyle for our cherished senior members. Join us at Thesis, where your fitness journey knows no age limits.

HOW IT WORKS

Conduct a thorough assessment of your current activity level, lifestyle factors, any health concerns, and your fitness goals.

Develop a customized personal training plan based on your assessment results. This will be tailored to your needs and will be set at a pace that's safe and healthy for you.

Implementation

Your personal trainer will work with you at each session to help build your strength, balance, mobility, and overall fitness, all while keeping in mind your own health and fitness goals.

THAT mEANS YOU CAN:

Work out safely with a trained professional.

Train with someone who can encourage you to be a healthier you.

Learn how to focus on exercises that are going to improve your life.

Live a healthier, happier, more active life.

Explore OTHEr SERVICES

Personalized nutrition coaching in washington, d.c..

Develop and maintain healthy eating habits through personalized guidance, education, and support.

Physical Therapy in Washington, D.C.

Personalized physical therapy sessions with trained professionals in the heart of Washington, D.C.

Stretch & Mobility Training in Washington, D.C.

Enhance your range of motion, flexibility, and overall mobility with the assistance of a trained professional and a customized stretching and mobility plan.

Frequently Asked Questions

What is a personal trainer for seniors.

A personal trainer for seniors is a fitness professional who specializes in creating exercise and wellness programs tailored to the specific needs and goals of older adults. These trainers have expertise in working with seniors and understanding the unique physical and health considerations that come with aging. They design safe and effective exercise programs for seniors including workout routines that focus on improving strength, flexibility , balance, and overall fitness while taking into account any existing medical conditions or physical limitations. Additionally, personal trainers for seniors often provide motivation, encouragement, and social interaction, contributing to better physical and mental well-being in the aging population. Their aim is to help seniors maintain or improve their quality of life through regular physical activity.

How does a personal trainer for seniors differ from a regular personal trainer?

A personal trainer for seniors differs from a regular personal trainer in several key ways:

Specialized Knowledge: Personal trainers for seniors have specialized knowledge and training for working with older adults. They understand the unique physiological and psychological aspects of aging, such as changes in muscle mass, bone density, balance, and flexibility. This expertise allows them to design exercise programs that are safe and effective for seniors.

Emphasis on Safety: Safety is a top priority for personal trainers working with seniors. They are trained to assess the individual's physical condition and any medical issues, ensuring that exercises are appropriate and won't cause harm. They also monitor clients closely during workouts to prevent accidents or injuries.

Adaptability: Personal trainers for seniors are skilled at adapting exercises to suit each client's abilities and limitations. They recognize that seniors may have varying levels of fitness and health conditions, so they customize workouts accordingly.

Focus on Functional Fitness: Instead of solely focusing on aesthetics or athletic performance , personal trainers for seniors prioritize functional fitness. They design exercises that improve everyday activities, such as walking, climbing stairs, and reaching for objects, which can help seniors maintain independence.

Motivation and Support: Personal trainers for seniors often provide emotional support and motivation, recognizing that older adults may face unique challenges related to motivation and adherence to an exercise routine. Building a positive and encouraging relationship is essential.

Social Interaction: Seniors may benefit from the social interaction provided by personal trainers. Many older adults experience loneliness or isolation, and regular exercise sessions with a trainer can offer social engagement and a sense of community.

Health Considerations: Personal trainers for seniors are knowledgeable about common age-related health issues like arthritis, osteoporosis, diabetes, and heart disease. They can incorporate exercises that manage or improve these conditions.

Communication Skills: Effective communication is important when working with seniors. Personal trainers for seniors are skilled at explaining exercises clearly, listening to their clients' concerns, and adjusting plans based on feedback.

Personal trainers for seniors have a specialized skill set and focus on safety, adaptability, and functional fitness to cater to the unique needs and goals of older adults. They provide not only physical guidance but also emotional support and motivation to help seniors maintain an active and healthy lifestyle.

Benefits of hiring a personal trainer for seniors in Washington, D.C.:

Some of the benefits of hiring a personal trainer for seniors in Washington D.C. include:

• Improved health and well-being.
• Customized workouts.
• Increased independence.
• Enhanced quality of life.
• Fall prevention.
• Accountability and motivation.
• Safe and supervised workouts.
• Social interaction.
• Access to expertise.
• Convenience.
• Longevity and vitality.

What kinds of exercises for seniors does Thesis offer?

Thesis exercise plans for seniors are customized for each person but they typically focus on routines including: 

• Balance exercise for seniors: Improves stability and prevents falls in seniors.
• Cardiovascular health: Promotes a strong heart and better circulation.
• Exercises for joint pain: Alleviates discomfort and enhances mobility.
• Exercises for chronic pain: Provides relief and manages persistent discomfort.
• Maintaining muscle mass: Helps preserve strength and mobility in seniors.
• ‍ Improving cognitive health through exercise: Enhances mental acuity and brain health for older adults.

What qualities should I look for in a personal trainer for seniors in Washington, D.C.?

When searching for a personal trainer for seniors in Washington, D.C., consider qualities such as:

• Experience: Look for a trainer with expertise in senior fitness and a track record of working with older adults.
• Certification: Ensure the trainer holds relevant certifications from reputable organizations.
• Empathy and Patience: Seek a trainer who understands the unique needs and limitations of seniors and can provide patient guidance.
• Communication Skills: Choose a trainer who can effectively communicate and adapt their instructions to suit individual clients.
• Adaptability: A good trainer should be able to tailor workouts to accommodate varying fitness levels and health conditions.
• Safety Consciousness: Prioritize safety by selecting a trainer who emphasizes proper form and avoids pushing seniors beyond their limits.
• Positive Motivation: Select a trainer who can motivate and encourage seniors to stay consistent with their exercise routines.
• References: Ask for references or client testimonials to gauge the trainer's effectiveness and professionalism.
• Location and Availability: Consider the trainer's proximity to you and their availability to schedule convenient sessions.
• ‍ Personal Compatibility: Ensure that you feel comfortable and have a good rapport with the trainer, because a positive relationship can enhance the training experience.

Are the personal trainers for seniors at Thesis experienced with working with people with osteoporosis?

Our Thesis personal trainers have experience working with seniors who have osteoporosis and provide specialized exercises and guidance to address their specific needs and concerns.

What kind of senior fitness assessment does Thesis offer before starting an exercise plan?

Thesis offers a comprehensive senior fitness assessment before initiating an exercise plan. This assessment typically includes:

Health History Review: The trainer reviews the senior's medical history, including any pre-existing conditions, injuries, medications, or surgeries.

Physical Examination: A thorough physical examination is conducted to assess the senior's current health status, including blood pressure, heart rate, and overall physical condition.

Functional Mobility Assessment: The trainer evaluates the senior's range of motion, flexibility, and functional mobility to identify any limitations or areas that need improvement.

Strength and Endurance Testing: Assessments are conducted to measure the senior's muscular strength, endurance, and overall physical fitness.

Balance and Coordination Evaluation: Balance tests help identify any stability issues, and coordination assessments highlight areas for improvement.

Body Composition Analysis: Measurements of body composition, including body fat percentage and muscle mass , are taken to assess overall body composition.

Lifestyle and Goals Discussion: The trainer discusses the senior's lifestyle, fitness goals, and any specific concerns or preferences they may have.

This comprehensive assessment helps the trainer create a tailored exercise plan that addresses the senior's unique needs, health considerations, and fitness objectives. It serves as a baseline for tracking progress and adjusting the exercise plan as needed to ensure safe and effective senior fitness training.

How long do the personal training sessions for seniors last?

Thesis gym personal training sessions for seniors typically last for one hour.

Does Thesis offer in-home personal training for seniors?

While this isn’t something we offer, this is an opportunity to mention the Thesis Fit app where our trainers will keep in touch with our clients and give them simple workouts to do at home in between sessions at the gym.

Powered by cutting-edge technology and unwavering support, our Thesis personal trainers maintain regular communication with our senior clients through our Thesis Fit App and provide simple in-home exercise routines to supplement gym sessions, helping seniors improve their overall health, and meet their nutrition and fitness goals.

What You'll Find At Thesis

Cardio Area and Resistance Machines

Free Weights and Functional Training Area

Open Mats for Stretching and Core Workouts

Locker Room

Member Lounge

Physical Therapy Room

Body transformations.

HUNDREDS OF HAPPY CUSTOMERS

Why thesis.

Treating our staff like valued experts instead of interchangeable parts, we attract, empower, and most importantly retain the best talent in the game. In ensuring a reliable, unparalleled experience

4 photos Thesis Personal Training DC

Prices thesis personal training dc, reviews about thesis personal training dc.

• Company's official reply November 29, 2022, 4:23 am Hi Roser! The team feels incredibly lucky to be able to help you in your journey to better health. Lauren has thoroughly enjoyed kicking your butt in the gym and is looking forward to your continued progression! 0 0 Reply
• Company's official reply November 29, 2022, 4:22 am Hi Kevin! We are all reading this together and are so ecstatic that you are so happy. We are lucky to have you as a part of our community and look forward to your continued progression at Thesis Personal Training! 0 0 Reply
• Company's official reply November 20, 2022, 10:11 pm Hi Tracy! Thanks so much for your honest feedback!It is a pleasure to have you at our gym working hard towards your goals. We look forward to your continued progression at Thesis Personal Training Washington DC 0 0 Reply
• Company's official reply November 10, 2022, 10:51 pm Zeke! Thanks so much for the honest feedback. We look forward to your continued progression at Thesis Personal Training Washington DC! 0 0 Reply
• Company's official reply November 10, 2022, 10:51 pm Ari! Thanks so much. We loved having you here and looking forward to having you at Thesis 2.0 shortly! 0 0 Reply
• Company's official reply November 9, 2022, 10:20 pm Seb! Thanks so much. It is a pleasure to have you training and pursuing your fitness goals with us. Looking forward to what you can achieve over the next few months! 0 0 Reply
• Company's official reply November 9, 2022, 10:20 pm Thanks Faith! It has been a pleasure to be a part of your fitness journey. We look forward to your continued progression at Thesis Personal Training DC 0 0 Reply
• Company's official reply November 9, 2022, 10:21 pm Thanks Hanit! It has been a pleasure training you and being a part of your fitness journey! We look forward to your continued progression at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 20, 2022, 12:41 pm Morgan!! Thanks so much for your detailed feedback. You are an inspiration for us all. Keep working hard. We look forward to your continued progression at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 20, 2022, 12:40 pm Thanks Kevin! It has been a pleasure to work with you at Thesis Personal Training DC. We are looking forward to your continued progression! Rock on! 0 0 Reply
• Company's official reply October 18, 2022, 3:14 pm Sara!!! Thank you for the amazing feedback. It is amazing to have you training with us! You bring great energy and everyone in the gym loves it. We look forward to your continued progression at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 18, 2022, 3:14 pm Rachel! Thanks so much for the feedback. It has been amazing training you here. We look forward to your continued progression at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 18, 2022, 3:15 pm Hi Mitchell! Thanks for the feedback! It has been amazing training you here at Thesis Personal Training DC and we look forward to your continued progression! 0 0 Reply
• Company's official reply October 18, 2022, 3:15 pm Thanks Danielle! It has been amazing training you here! We look forward to your continued progression at Thesis Personal Training DC 0 0 Reply
• Company's official reply October 18, 2022, 3:16 pm Hi Charakeyia, thanks so much for the feedback! It has been great training you here..! We look forward to your continued progression at Thesis Personal Training DC 0 0 Reply
• Company's official reply October 18, 2022, 3:16 pm Ana!! We miss you! Move to DC! Thanks so much for stopping by and we look forward to your next visit! 0 0 Reply
• Company's official reply October 16, 2022, 4:00 pm Thank you for your feedback Gregg! We are so grateful to be a part of your health and fitness journey. We look forward to your continued progression at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 15, 2022, 11:29 pm Melissa it has been lots of fun training you while you are in Washington DC. Our goal is to welcome everyone regardless of “package” size etc. That is why we do NOT push packages, not 12 weeks, 16 weeks, or anything else. Our clients stick around because they LOVE what we do and get value out of it every month. 0 0 Reply
• Company's official reply October 14, 2022, 2:13 pm Thanks Angela! We look forward to your continued progression here at Thesis Personal Training DC! 0 0 Reply
• Company's official reply October 14, 2022, 2:13 pm Cortez! Thanks so much! Looking forward to your continued progression here at Thesis Personal Training DC 0 0 Reply

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Thesis Personal Training DC

• 1401 New York Ave NW Suite 100
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Opening hours (18 Mar - 24 Mar)

This week | next week, opening hours (25 mar - 31 mar), late night shopping.

• Monday - Friday: 21:00 Monday - Friday: 21:00

Sunday 24 March

Sunday 31 march, sunday 7 april, sunday 14 april, company description.

Personal Training Washington DC, Physical Therapy, Nutrition Services,

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1to1 fitness - 13th street nw 555 13th street, nw, uplift strength & spirit 1232 m st nw, corepower yoga 824 9th street nw suite a.

Opening times Thesis Personal Training DC 1401 New York Ave NW Suite 100 in Washington. Also check out the late night shopping and Sunday shopping blocks for additional information. Use the 'Map & Directions' tab to find the fastest route to 1401 New York Ave NW Suite in Washington.

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• Knowledge Base
• How to Write a Thesis Statement | 4 Steps & Examples

How to Write a Thesis Statement | 4 Steps & Examples

Published on January 11, 2019 by Shona McCombes . Revised on August 15, 2023 by Eoghan Ryan.

A thesis statement is a sentence that sums up the central point of your paper or essay . It usually comes near the end of your introduction .

Your thesis will look a bit different depending on the type of essay you’re writing. But the thesis statement should always clearly state the main idea you want to get across. Everything else in your essay should relate back to this idea.

You can write your thesis statement by following four simple steps:

• Start with a question
• Write your initial answer
• Develop your answer
• Refine your thesis statement

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Table of contents

What is a thesis statement, placement of the thesis statement, step 1: start with a question, step 2: write your initial answer, step 3: develop your answer, step 4: refine your thesis statement, types of thesis statements, other interesting articles, frequently asked questions about thesis statements.

A thesis statement summarizes the central points of your essay. It is a signpost telling the reader what the essay will argue and why.

The best thesis statements are:

• Concise: A good thesis statement is short and sweet—don’t use more words than necessary. State your point clearly and directly in one or two sentences.
• Contentious: Your thesis shouldn’t be a simple statement of fact that everyone already knows. A good thesis statement is a claim that requires further evidence or analysis to back it up.
• Coherent: Everything mentioned in your thesis statement must be supported and explained in the rest of your paper.

Prevent plagiarism. Run a free check.

The thesis statement generally appears at the end of your essay introduction or research paper introduction .

The spread of the internet has had a world-changing effect, not least on the world of education. The use of the internet in academic contexts and among young people more generally is hotly debated. For many who did not grow up with this technology, its effects seem alarming and potentially harmful. This concern, while understandable, is misguided. The negatives of internet use are outweighed by its many benefits for education: the internet facilitates easier access to information, exposure to different perspectives, and a flexible learning environment for both students and teachers.

You should come up with an initial thesis, sometimes called a working thesis , early in the writing process . As soon as you’ve decided on your essay topic , you need to work out what you want to say about it—a clear thesis will give your essay direction and structure.

You might already have a question in your assignment, but if not, try to come up with your own. What would you like to find out or decide about your topic?

For example, you might ask:

After some initial research, you can formulate a tentative answer to this question. At this stage it can be simple, and it should guide the research process and writing process .

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Now you need to consider why this is your answer and how you will convince your reader to agree with you. As you read more about your topic and begin writing, your answer should get more detailed.

In your essay about the internet and education, the thesis states your position and sketches out the key arguments you’ll use to support it.

The negatives of internet use are outweighed by its many benefits for education because it facilitates easier access to information.

In your essay about braille, the thesis statement summarizes the key historical development that you’ll explain.

The invention of braille in the 19th century transformed the lives of blind people, allowing them to participate more actively in public life.

A strong thesis statement should tell the reader:

• Why you hold this position
• What they’ll learn from your essay
• The key points of your argument or narrative

The final thesis statement doesn’t just state your position, but summarizes your overall argument or the entire topic you’re going to explain. To strengthen a weak thesis statement, it can help to consider the broader context of your topic.

These examples are more specific and show that you’ll explore your topic in depth.

Your thesis statement should match the goals of your essay, which vary depending on the type of essay you’re writing:

• In an argumentative essay , your thesis statement should take a strong position. Your aim in the essay is to convince your reader of this thesis based on evidence and logical reasoning.
• In an expository essay , you’ll aim to explain the facts of a topic or process. Your thesis statement doesn’t have to include a strong opinion in this case, but it should clearly state the central point you want to make, and mention the key elements you’ll explain.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

The thesis statement is essential in any academic essay or research paper for two main reasons:

• It gives your writing direction and focus.
• It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

Follow these four steps to come up with a thesis statement :

• Ask a question about your topic .
• Write your initial answer.
• Develop your answer by including reasons.
• Refine your answer, adding more detail and nuance.

The thesis statement should be placed at the end of your essay introduction .

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

McCombes, S. (2023, August 15). How to Write a Thesis Statement | 4 Steps & Examples. Scribbr. Retrieved March 20, 2024, from https://www.scribbr.com/academic-essay/thesis-statement/

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Washington, DC

Mayor bowser announces new investments in high-impact tutoring and reimagining high school.

(Washington, DC) – Today, at the DC High-Impact Tutoring Summit, Mayor Muriel Bowser previewed Fiscal Year 2025 (FY25) investments in two programs with track records of increasing student achievement and increasing attendance: the high-impact tutoring (HIT) program and the District’s Advanced Technical Center. The highlighted investments are part of more than $2.7 billion in local investments to support public schools, sustain high-impact tutoring, and expand the number of students served by the Advanced Technical Center.     “Our public schools continue to be a bright spot in the story of DC, and with this budget we are making strategic investments in two programs that have a proven track record of improving attendance and increasing student achievement: high-impact tutoring and the Advanced Technical Center,” said Mayor Bowser. “These are investments that represent our commitment to equity as well as our commitment to investing in the pillars of DC’s Comeback: Downtown, public safety, and public education.”

At the summit, Mayor Bowser shared the following FY25 investments:

• $4.8 million to continue high-impact tutoring 
• $5 million to support the reimagination of high school, including programming at the existing Advanced Technical Center in Ward 5, dual enrollment expansion, and the Advanced Internship Program and Career Ready Internships
• $17 million to open a new health clinic, in partnership with Children’s National Hospital, to provide health care services and training for students at the existing Advanced Technical Center in Ward 5
• $600,000 to open a new Advanced Technical Center at the Whitman-Walker Max Robinson Center in Ward 8 

Earlier this year, the Mayor announced a 12.4% increase to the uniform per student funding formula (UPSFF) foundation level for FY25. The $341 million increase will help cover increases in compensation from recently negotiated collective bargaining agreements and mitigate the loss of one-time federal and local pandemic recovery funds. In FY25, the UPSFF will also include increases to the weights for at-risk students, alternative students, and adult students, ensuring a greater proportion of dollars go to students with the greatest needs.   “This year’s education spending reflects our commitment to doing more with what we have and investing with evidence, investing based on need, and investing for the future,” said Deputy Mayor for Education Paul Kihn. “These highlights and the entire proposed FY25 budget double down on our focus to accelerate learning, keep children safe and sound, and build pathways to college and career so that every student in our system succeeds.”    The high-impact tutoring (HIT) initiative, led by Office of the State Superintendent of Education (OSSE), was established by the Bowser Administration to accelerate learning for students and to address long-standing academic disparities. The goal of the three-year HIT program is to scale high-quality high-impact tutoring to reach 10,000 public-school students in the District, or approximately 10% of the student population, with a focus on serving students designated as at-risk. Currently, OSSE is on track to exceed that.    Preliminary findings from research conducted by the National Student Support Accelerator at Stanford University provide evidence that high-impact tutoring has positive attendance benefits for DC students. The District is also seeing early signs of academic impact as well, with at-risk students who receive the appropriate amount of high-impact tutoring nearly 7% more likely to achieve their growth goals than at-risk students receiving less tutoring, according to interim assessment data.    The Advanced Technical Center, a central piece of the Bowser Administration’s efforts to reimagine the high school experience for DC students, provides career-focused high school students with an opportunity to acquire professional skills, earn industry credentials, and gain college credits in high-demand, high-wage careers such as cybersecurity and general nursing, that set them on a pathway to the middle class. 

The Advanced Technical Center launched as a pilot on the Trinity Washington University campus in August 2022, and then opened this school year in a new permanent home, centrally located at the Penn Center in Ward 5. The program has seen growing interest and demand, with enrollment surging from 96 students from eight different schools in the 2022-23 school year to 191 students from 15 different schools in the 2023-24 school year. The 2022-23 class earned an impressive 740 college credits, valued at over $570,000 in college tuition. In January, Mayor Bowser announced that OSSE received a $4.1 million Career Connected High School Grant from the Biden-Harris Administration to expand access to the District’s Advanced Technical Center.

Mayor Bowser X:  @MayorBowser Mayor Bowser Instagram:  @Mayor_Bowser Mayor Bowser Facebook:  facebook.com/MayorMurielBowser Mayor Bowser YouTube:  https://www.bit.ly/eomvideos

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16 SWAT officers hospitalized after blast at training facility in Southern California

In this image taken from video provided by KTLA, law enforcement personnel work at the scene following an explosion during an indoor training exercise, Wednesday, March 13, 2024, in Irvine, Calif. An explosion during an indoor training exercise Wednesday sent 16 members of Southern California’s Orange County Sheriff’s Department SWAT team to the hospital, with one person requiring surgery for a leg injury, the department said. (KTLA via AP)

Sgt. Frank Gonzalez, public information officer with the Orange County Sheriff’s Department, speaks during a news conference along Magazine Road near the intersection of Irvine Boulevard in Irvine, Calif. Wednesday evening, March 13, 2024. An explosion during an indoor training exercise Wednesday sent 16 members of Southern California’s Orange County Sheriff’s Department SWAT team to the hospital, with one person requiring surgery for a leg injury, the department said. (Mark Rightmire/The Orange County Register via AP)

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IRVINE, Calif. (AP) — An explosion during an indoor training exercise Wednesday sent 16 members of Southern California’s Orange County Sheriff’s Department SWAT team to the hospital, with one person requiring surgery for a leg injury, the department said.

Two others had superficial wounds while the remaining 13 had dizziness and ringing in their ears.

The blast occurred shortly before 1 p.m. at the facility in a remote area of Irvine, said sheriff’s Sgt. Frank Gonzalez. It was not immediately clear what caused the explosion, but it happened during a training with the sheriff’s bomb squad, he said.

The most severe injury was a non-life-threatening leg wound that will require surgery, Gonzalez said. The two other wounded deputies won’t require surgery, he said.

Helicopter news footage showed a small one-story building encircled by yellow police tape surrounded by grassy fields.

No FBI personnel were injured, said bureau spokesperson Laura Eimiller.

The FBI Special Agent Jerry Crowe Regional Tactical Training Facility south of Los Angeles hosts firearms training and qualifications tests for the bureau and local law enforcement agencies, Eimiller said.

The FBI will lead the investigation, Gonzalez said.

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Breaking Down D.C. Defenders Final Training Camp Cuts, Regular Season Roster Set

• Author: Mike Mitchell

In this story:

The D.C. Defenders have announced their final training camp cuts 10 days before their 2024 UFL season begins March 31 at the San Antonio Brahmas. The team had to trim their squad down from 58 to 50 players. 

The following players have been placed on waivers:

ZaQuandre White, RB, South Carolina

It didn't take long for the Defenders to part ways with the recently acquired White. The former Birmingham Stallion joined D.C. just a few days ago. But with Cam'Ron Harris firmly entrenched as the team's starter and Darius Hagans in tow as his backup, white lost out on making the initial roster, likely due to Pooka Williams's versatility as a wide receiver and returner. 

Kentrell Brice, S, Louisiana Tech

Brice started nine games for D.C. last season, recording 21 tackles, one interception and a half-sack. The well-traveled free safety was in a tough competition in camp, competing with All-XFL safety Deontay Anderson and two experienced NFL vets, Montae Nicholson and D.J. Swearinger. 

Matthew Carrick, G, Michigan State

Carrick also ran into a numbers game. He is one of two offensive linemen let go at final cuts, as D.C. keeps nine players upfront. The Defenders selected Carrick in the XFL rookie draft in 2023. 

Jordan Evans, LB, Oklahoma

The veteran linebacker missed the cut after D.C. selected him in the UFL Dispersal Draft process. The former Seattle Sea Dragons defender has dealt with adversity in his career since his NFL days in Cincinnati. The Defenders are skewing younger at the off-ball linebacker spot heading into the regular season.

Jazz Ferguson, WR, Northwestern State

For now, the Defenders are moving forward with six wide receivers. Jazz Ferguson, who was hopeful of playing a second straight season for D.C., loses out to team newcomers Keke Coutee, Vyncint Smith, Kelvin Harmon, Ty Scott and Chris Rowland. Only one wideout, Brandon Smith, is a returnee from last year's receiving corps. 

Greg Long, T/G, Purdue

Long's versatility to play inside or out didn't aid him in making the cut, especially since the Defenders actively added two new linemen in the later stages of camp: Yasir Durant and Jahmir Johnson. 

Tariqious Tisdale, DL, Mississippi

At 6-foot-5, 285 pounds, Tisdale certainly has value as a defensive end or inside tackle. But with the Defenders carrying four defensive tackles and five players who can play on the edge, Tisdale is an odd man out in a very deep front. 

Tim Ward, DE/EDGE, Old Dominion

It's one of the more surprising cuts, but not if you examine the configuration of D.C.'s defense. Although standout players like Davin Bellamy and Trent Harris are listed as linebackers, they are genuinely edge rushers from that position. A spot that Ward would play. Malik Fisher, Andre Mintze and Derick Roberson also fall under that edge tweener category. 

Regular Season Roster Update

Although these are considered "final cuts," there's no such thing in pro football. Unlike in a video game, you can't turn injuries off. So, some of these players could cycle back to the Defenders as time progresses. 

On top of that, some of the players who have made the initial 50-player roster could see their status change before the season arrives. Through a trade, or D.C. could claim a player released by one of the other seven UFL teams. 

Roster turnover in pro football is inevitable; only 26 players who played for the Defenders team in 2023 are back a year later. D.C. has a lot of new blood as they attempt to finish the job this year and winning a championship.

D.C. Defenders 2024 UFL Schedule Analysis

You can find Mike Mitchell on X @ByMikeMitchell .

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