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Essay on What makes you Happy

December 13, 2017 by Study Mentor 1 Comment

Being happy is a feeling that each and every human being wants. It’s in human being’s nature to crave happiness. There is nothing wrong in being happy. As a matter of fact, a person should be happy to have a healthy life. There are different people, animals or pets and things that make a person happy.

Each and every human being has different things in which they found happiness. The things may not be of importance to others or look stupid from other’s point of view but for the person, to whom these things belong, knows that they are irreplaceable and for them its value cannot be measured by money. Happiness is a feeling that money cannot ever buy.

Happiness is something that just lights up a person’s whole world in a matter of seconds. Happiness makes a person want to smile always. There are no words that can describe the feeling of happiness properly. It is something that can only be felt by someone. Sometimes the emotion happiness comes out from the eyes in the form of tears. These tears are called as happy tears.

In my life there are a lot of things that makes me happy starting with my family, friends and ends with many non-living thing. I respect each and every thing that makes me happy. However there are two particular things that make me happy the most.

Those two things are listening to music while going for a long walk all by myself. It is weird that these two seemingly unimportant things can give me happiness beyond imagination. But for me these two things are something I treasure from the bottom of my heart and are very important to me.

Music is something that refreshes my mind and keeps me in peace where as walking always calms me down and keeps me relaxed. When I combine walking and listening to music, I am left with relaxed body and refreshed mind which helps me waltz through my day with absolute ease.

From ancient days music is used as a means to calm someone’s mind. Music has always been there. Music can be of different kinds and people can twist music the way they please and create a song. Music has no particular tunes. Different people give different tunes and all of them are music.

I love the way people play with tunes and turn them into something amazing that we call song. These songs are what refresh my mind. Songs are beautiful melodies that are created by people. Every people love songs but not the same songs as people have different types of taste in music.

The kinds of songs that I like are slow songs where the melody is soothing and the lyrics are meaningful. The soothing music is capable of even calming down an angry animal. That is why I like music the most. Listening to music sometimes makes me feel like it is cleansing my soul.

Walking is good for health. A long walk relaxes my body. It makes me feel free of bounds. While walking I can feel the scenery around me. I enjoy walking very much. Walking is also a good exercise and it keeps my body in shape without working out.

While walking my mind wander off to different directions. I get lost in my thoughts often. I think about the problems in my life while walking and walking helps me to make decision in cool and calm mind and free from pressure.

Making important decisions while a person is in a relaxed state, makes the decision important as while the person is relaxed, he or she is free from all the tensions and external pressures and thinks about all the pros and cons of the decision thoroughly before taking it. This helps me in creating a balance in my life.

When I mix music and walking together, I find true peace. I stop thinking about my problems while walking and listening to music and just lose myself in the music and just enjoy a time with myself that I often don’t get. Spending time with me has been a benefit in my case.

In today’s date, each and everyone go through a hectic schedule and don’t get enough holidays to go for a short trip and because of that we don’t get to relax and spend some time with ourselves as much. So, I find some time out from my busy schedule to relax and to spend some time with myself.

Normally, it is not possible for me to relax so I use walking and music to relax. I love doing both individually but as I don’t get much time to do it, I do both of them together and it has benefited me till today and will keep on giving me benefit in the future also.

Whenever I go for a walk to take a break, I listen to music and I am in a hill station and am walking barefoot in a field which is filled with soft grass and the weather is just perfect that is not too warm neither too cold. When I think this, I can almost feel the grass underneath my feet. Yes, all of this is my imagination but this feels me with such happiness that no words will be able to describe that feeling.

Music always soothes me and in my imagination it acts like a back ground soft sound that is emitted throughout the hill to make me addicted to that feeling. This is how it relaxes my mind and body. It is really difficult for me to relax my mind but walking and music has done that for me.

Going for a walk while listening to music every day, has a positive effect on my mind and soul. It makes me happy and allows me to stay calm throughout the whole day. Each day I look forward to the time that I can spend all by myself by taking a break from the busy schedule.

As I mentioned above, the time I spend with myself only happen when the combination of walking and music happens. This is something I won’t ever give up at any cost. It makes me happy specially when I lose myself in the music of the song and think that I am visiting a hill station for a short break.

This is how I release all my frustration and pent up energy. The music flows throughout my body like water and relaxes my muscles too.

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January 14, 2021 at 11:48 pm

i realy love the all word that you write . please give me some advince to do some writing like this .

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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What Is Happiness?

Defining Happiness, and How to Become Happier

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Press Play for Advice On Reaching Your Dreams

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring best-selling author Dave Hollis, shares how to create your best life. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

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Were ninjas real, things that make me happy essay sample, example.

Essay Sample

Happiness is a subjective feeling that varies from person to person. What makes one person happy might not necessarily make another person happy. However, there are some things that tend to bring joy and satisfaction to most people.

One of the things that make me happy is spending time with my loved ones. Being around people who care about me and whom I care about brings a sense of belonging and warmth that is hard to replicate in other circumstances. Whether it is having deep conversations, sharing a meal, or simply enjoying each other’s company, spending time with family and friends is an essential part of my happiness.

Another thing that brings joy to my life is pursuing my passions and hobbies. Engaging in activities that I enjoy, whether it is reading a good book, playing a musical instrument, or practicing yoga, provides me with a sense of purpose and fulfillment. These activities allow me to enter a state of flow, where time seems to stop and my mind is fully engaged in the present moment.

Being in nature is also something that makes me happy. The beauty and serenity of natural environments, such as the beach, the mountains, or a park, have a calming effect on me. They remind me of the simplicity and purity of life, and they help me appreciate the beauty around me.

Finally, helping others is another source of happiness for me. Volunteering, donating to charity, or simply being kind to strangers all contribute to a sense of fulfillment and purpose in my life. Knowing that I am making a positive impact on someone else’s life is a powerful motivator that brings me joy.

In conclusion, happiness is a complex and multifaceted emotion that is influenced by many factors. However, spending time with loved ones, pursuing passions and hobbies, being in nature, and helping others are some of the things that tend to make people happy. By focusing on these aspects of our lives, we can cultivate a sense of joy and contentment that lasts beyond fleeting moments of pleasure.

You can find more  English 101 Topics  in our weekly digest based on the real market data and research from A*Help.

What is happiness?

Happiness is a subjective emotional state characterized by feelings of joy, satisfaction, and overall well-being. It varies from person to person and can be influenced by a variety of factors, including relationships, hobbies, environment, and acts of kindness.

Why does spending time with loved ones make you happy?

Spending time with loved ones brings a sense of belonging, warmth, and shared understanding. It’s a way to connect deeply with others, share experiences, and create lasting memories, which contribute to feelings of happiness.

How do passions and hobbies contribute to happiness?

Passions and hobbies contribute to happiness by providing a sense of purpose and fulfillment. Engaging in activities you enjoy can lead to a state of flow, where you’re fully engaged and lose track of time. This immersion in a rewarding activity often results in joy and satisfaction.

Why does being in nature make you happy?

Being in nature can instill feelings of peace and calm. The beauty and serenity of natural environments can simplify one’s perspective on life and help one appreciate the world’s inherent beauty, leading to a sense of happiness and contentment.

How does helping others contribute to happiness?

Helping others can create a sense of fulfillment and purpose. Knowing that you’re making a positive impact on someone else’s life can be a powerful source of joy and satisfaction, contributing to overall happiness.

Are these sources of happiness universal?

While these sources of happiness are common, happiness is a highly individual experience. What brings joy to one person might not have the same effect on another. It’s important to understand your unique sources of happiness and cultivate them.

How can one cultivate lasting happiness?

Cultivating lasting happiness often involves focusing on the aspects of life that bring joy and contentment, such as spending time with loved ones, pursuing passions, appreciating nature, and helping others. Additionally, maintaining a positive mindset, practicing gratitude, and taking care of one’s physical health can also contribute to sustained happiness.

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189 Happiness Essay Topic Ideas & Examples

😊 key points to use to write an outstanding happiness essay, 🏆 best happiness topic ideas & essay examples, 📌 most interesting happiness topics to write about, ⭐ simple & easy happiness essay titles, 👍 good research topics about happiness, 💡 interesting topics to write about happiness, ❓ research questions about happiness.

Writing a happiness essay may seem easy at first, but many students fail to achieve a high grade because their responses are too general. To avoid falling in this trap, read this post and take note of the key points to write about.

The Meaning of Happiness

The word “happiness” means various things to various people, and it would be a good idea to explore this topic in your paper. To get some perspectives, you could ask your friends or family members what happiness is to them. Alternatively, browse sample essays on happiness online. Once you’ve done your research, consider the following:

• What does happiness mean to you?
• Do you think that you are happy where you are now? Why or why not?
• Is achieving happiness essential to do you, or do you think that one can be satisfied with life without being truly happy?

The Importance of Happiness

This is probably among the most important happiness essay titles because there is a lot to talk about here. You would likely be surprised to find out that not all people view happiness as a crucial goal in life. In fact, most people live their days without considering whether or not they are happy. These are a few questions that you could think about:

• Why is happiness more important to some people than to others?
• Should a person strive to be happy? Why or why not?
• What is the influence of happiness on a person’s mind and body?

Sources of Happiness

The third point you could cover in your paper is the relationship between happiness and achievements. People often believe that they will be happy when they achieve certain things and their life.

Some examples are starting a profitable business, marrying their loved one, having kids, and traveling the world. If you want to examine the correlation between happiness and other factors, these questions should give you some ideas:

• Is happiness influenced by life circumstances and events? If so, how?
• Why do you think some people never become happy, even after achieving what they’ve always wanted?
• What external factor plays a key role in your happiness? Why do you think that is?

Happiness and Money

The link between happiness and money is possibly one of the most popular happiness essay ideas and titles.

Many people think that wealth has a direct influence on happiness, but others disagree. You could explore this theme in your paper using the following questions to guide your thoughts:

• In your opinion, can a person to buy happiness? If so, how?
• Why do you think people often associate happiness with wealth? If money is the key to happiness, why are there so many wealthy people who are unhappy?
• Do you believe that true happiness is possible without financial success? Why or why not?

Regardless of what you choose to write about, be sure to maintain a good essay structure throughout your paper. To assist you with this, create a detailed outline and stick to it while writing.

Start your paper with a happiness essay hook, a sentence to draw the reader’s attention to your work. Support your thoughts with relevant examples or research where applicable.

Finally, make sure to close off your paper with a happiness essay conclusion. If you want to learn more about essay structure, browse our website – we also have a good selection of essay topics and other useful materials!

• What Is Happiness Essay One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability.
• Can Money Buy You Happiness? First of all, given that happiness is related to the satisfaction of personal needs, there is also a need to consider the essential need of human life such as housing, medicine, and food.
• I Don’t Believe Money Can Buy Happiness This shows that as much as money is essential in acquisition and satisfaction of our needs, it does not guarantee our happiness by its own and other aspects of life have to be incorporated to […]
• World Happiness Index and Its Six Factors This variable allows the researchers to evaluate the status of the economy since it is the estimation of the value of all products and services a company creates.
• Connection Between Money and Happiness Critical analysis of money-happiness relationship shows that socioeconomic factors determine the happiness of an individual; therefore, it is quite unsatisfactory to attribute money as the only factor and determinant of happiness.
• Money, Happiness and Relationship Between Them The research conducted in the different countries during which people were asked how satisfied they were with their lives clearly indicated the existence of a non-linear relationship between the amount of money and the size […]
• Happiness and Morality This paper will look at the meaning of happiness and morality, the relationship between morality and happiness and why many philosophers hold that in order to be happy, one has to be moral.
• Goals of the Life: Personal Experience of Responsibility for Life and Happiness I have a lot of goals in my life and do all my best to realize them in my life. The best way to achieve your goal is to make a plan of steps to […]
• The Psychology of Happiness The psychology of happiness is closely related to philosophy, as the science of happiness is based on three major theories, namely “the emotional state theory, the life satisfaction theory, and hedonism”. As far as happiness […]
• Does Money Buy Happiness? Billions of people in all parts of the world sacrifice their ambitions and subconscious tensions on the altar of profitability and higher incomes. Yet, the opportunity costs of pursuing more money can be extremely high.
• The Key to Happiness and Satisfaction with Life For example, in the documentary ‘Happiness,’ the hunters and gatherers of Namibia in Africa were found to be having a high happiness index.
• Is Happiness the Beginning or the End? Jamie Anderson’s “Is Happiness the Beginning or the End?” discusses the view on happiness in the American cultural consciousness and the perceived ideological conflict regarding the specificities of its nature.
• Painfulness and Happiness of Childbirth The second stage is associated with the child’s passage through the birth canal; it begins after the complete opening of the cervix and ends with the birth of a child.
• Discussion: Can Money Buy Happiness? Reason Two: Second, people are psychologically predisposed to wanting more than they have, so the richer people are, the less feasible it is to satisfy their demands.
• Money and Happiness in Poor and Wealthy Societies Comprehending the motivations for pursuing money and happiness is the key to understanding this correlation. The Easterlin paradox summed this view by showing that income had a direct correlation with happiness.
• Psychology of Happiness in the World Psychology of happiness touches on various fields of social and cultural life and seeks to interfere with the lives of individuals for improving their talents and endowing their normal existence with greater meaning.
• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Life as a Human’s Struggle for Happiness He said he was eager to get his degree and live his life to the fullest. After a while, Ali understood that the answer to his question was life.
• Consumerism and Happiness To the surprise of Luedicke and Giesler, “The more goods produced and consumed in the society the higher the growth rate of the economy”.
• How Is the “Greatest Happiness Principle” Supposed to Be Useful in Determining What I Ought to Do? Therefore, the main idea of the greatest happiness principle is to make sure that more people are satisfied, however, the volume of the satisfaction is not discussed as well as the level of harm caused […]
• Concept of Happiness in the Workplace The task of every employee is to find a way to work in harmony with their personal values and build successful relationships with colleagues and managers.
• Positive Psychology: The Science of Happiness Positive psychology is a science of positive features of the life of a human being, including happiness, welfare, and prosperity. According to him, happiness is freedom from pain in the body and a disturbance in […]
• Social Media in Enhancing Social Relationships and Happiness Social media and technology assist to foster and maintain relationships where the people live in different geographical regions. There is a major concern that social media and technology poses a threat to the traditional fabric […]
• Philosophy Issue: Truth vs. Happiness The only way the truth will be concealed and still lead to happiness is when the truth is substituted with a lie.
• Happiness: Common and Personal Criteria Since the emergence of the term happiness in the times of Plato and Aristotle, the topic of happiness, its philosophical meaning, and its application to the real world became a case of many discussions.
• Happiness: Personal View and Suggestions For an individual to increase his or her level of happiness, it is necessary to be aware of the things that make him or her happy.
• Ways to Ensure Happiness at Work For employers to gain a high amount of trust from their workers, they have to believe that their workers have the organization’s best interest and that their actions are driven to better their services.
• Happiness and Success as a Life Meaning I find meaning in my life when I help people that I encounter in my life. This means that life, when a person follows the Christian rules, is full of spirituality and thus meaning.
• Money, Happiness and Satisfaction With Life Nonetheless, the previously mentioned examples should be used to remind us that money alone is not a guarantee of happiness, satisfaction with life, and good health.
• This I Believe: Happiness Is a Choice I know that I can choose to be happy. I was ashamed and worried that he would know I took it.
• American Literature: Happiness Is Only Real When Shared This implies that he had started valuing the presence of other people in his life and the aversions that he had towards his parents started to wither after realizing that he had to share his […]
• Sigmund Freud’s Ideas of Happiness One of these means, and the only one that Freud seems to feel provides any sense of satisfaction as to why happiness cannot be obtained, is found in the realm of religion.
• Thomas Jefferson’s Goals: Life, Liberty and Happiness Prior to the writing of this phrase, the right to life, liberty and pursuit of happiness were not acknowledged by the political systems of the day.
• Pursuit of Happiness Film Analysis Thus, while the film centers on the theme of “pursuit of happiness,” this paper shows that the film distorts the concept of happiness to represent the orientation of earthly goods through which our reality revolves […]
• Technology Fails to Deliver Happiness With the advancements in information technology and the massive use of the internet, communication has become quite effective as people can connect when they are in different countries around the world, at any time.
• Happiness and Its Social Psychological Aspects The well being of an individual is very critical to performance and several meaning of life to that particular individual. Several researchers have studied aspects like obedience, intervention of bystander, behavior and altruism as being […]
• Bhutan’s Concept of Gross National Happiness The concept of GNH in Bhutan emphasizes the need for gauging the progress of this country from the perspective of its population’s degree of happiness.
• True Happiness by St. Augustine Augustine put emphasis on one’s soul and spiritual connection with God to be happy rather than material goods and body.St. I concur with this idea and believe that in seeking happiness, one should prioritize what […]
• Moral Virtue and Its Relation to Happiness Furthermore, Aristotle believed that moral virtue is the primary means to happiness and the most important of all things that are really good for people.
• Happiness in Mills’ Utilitarianism Theory Mill further supports his claim by explaining that the justice sentiment is based on utility and that the existence of rights is due to human happiness. The freedom from pain involving health issues and other […]
• Aristotle’s Understanding of Happiness If happiness is “wholeness”, then for a person to become happy, it is necessary to become “whole”. Thus, all a person has to do to become whole is lower goods.
• Happiness: Cuddy’s vs. Dowthwaite’s Articles Comparison Although Cuddy and Dowthwaite have different perspectives on the matter, they both concur that it is natural for individuals not always to be happy.
• Aristotle’s Concept of Happiness Aristotle’s concept of happiness is an expression of virtue that is similar to the flow state, happiness is a combination of the baseline level where basic needs are fulfilled and a broader area managed by […]
• The Happy Planet Index of Long-Term Happiness The Happy Planet Index contributes to answering the issue, “Is it possible to live happy lives without harming the environment?” The relationship between happiness and ecological footprints can be clearly understood by interpreting the data […]
• Environmental Injustice Impeding Health and Happiness The authors note that there is a constant flow of the white population to the areas most protected from flooding and the displacement of the black population from there.
• Leadership for Happiness in Workplaces The relationship between the leaders and the workforce determines how the employees react and perceive the decisions made by the management.
• Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
• Study of the Happiness Index Parameters Thus, the chronological data allow us to evaluate not only the countries among themselves according to this criterion but also to provide the dynamics of the change in the happiness index within the country.
• Panama: Economics and Happiness As a result, Panama is regarded a highly inflationary country; however, Panama can profit from the U.S.dollar’s resilience as the foundation of the world banking markets.
• Happiness Areas and Goals in Personal Life The point that most of the global population leads a life of acting contributes significantly to the loss of happiness. That is why one of my goals to achieve the second area of happiness involved […]
• Aristotle’s View of Ethics and Happiness Aristotle guarantees that to find the human great, we should recognize the capacity of an individual. He set forth the thought that joy is a delight in magnificence and great.
• Changing a Client’s Life From a Mess to Happiness In the beginning, I disclosed these details to make the woman’s physical portrait.”She averages one meal per day”: The woman has a great risk of problems with gastritis due to the lack of vitamins and […]
• Happiness in Arts: Happiness Through Virtue This way, the premise of the Marble statue resembles that of the portrait of Antisthenes, namely, that happiness is the greatest good and it can be attained by nurturing goodness.
• Exegetical Paper on Aristotle: Meaning of Happiness It is in the balance, according to Aristotle, that the completeness of the human personality lies, and only through balance can a person find true self-satisfaction.
• Create Happiness Organization: Marketing Donor organizations, which are going to buy the Create Happiness Organization’s cards and card devices in order to use them for discounts and making bargains.
• Self-Happiness and Its Impact on Romantic Relationships This boosts self-happiness and contributes to the general success of a romantic relationship. Self-happiness is vital in maintaining relationships and the overall connection between partners for relationship success.
• Happiness: The Best Way to Achieve and Prolong It If a person can combine work and rest, lives a healthy life, and has time for hobbies and family, they will be able to attain lasting happiness.
• Stay-Home Moms and Full-Time Working Mothers: Indicators of Happiness In some parts of the world, it’s considered well that a woman is working, but mostly in eastern countries, women are preferred to stay at home at look after their houses and children.
• How Can Humans Find Happiness? Generally, evaluating the facts, it can be said that Aristotle’s concept of happiness is authentic, and happiness for a number of people is truly in acquiring knowledge, but this is not always true as there […]
• Mental Health: Happiness and Social Interaction It is quite curious to observe the way parents are teaching their children to be kind and good to others and right after the lesson they express quite negative feelings to a family member who […]
• Happiness and Deviant Behaviour in “Happiness” Movie In this manner, he was able to connect to Joy Jordan who happened to be the sister of Trish, the wife of his psychiatrist.
• Changed Views of Happiness: Context and Aim of the Definition The truest happiness arrives through the task of a person’s highest function: the utilization of the coherent rule of mind. The first one is “The universal run of individuals and the crudest,” which identifies happiness […]
• Influence of Television on People’s Happiness The idea of mass culture influencing the development of society is closely connected with a concept of a need to be happy.
• The Role of Employee Happiness in the Productivity Among Government Employees The national UAE Program of Happiness features a set of three initiatives: Happiness in policies, programmes and services of all government entities and work environments; Promotion of values of positivity and happiness as a lifestyle […]
• Effects of Gambling on Happiness: Research in the Nursing Homes The objective of the study was to determine whether the elderly in the nursing homes would prefer the introduction of gambling as a happiness stimulant.
• Innocence and Experience: How Social Opinions Shape Our Perception of Happiness Although there does not seem to be any similarity between the two poems, they both show the contrast between experience and innocence.”Advice to My Son” is the advice of an experienced father to a son […]
• Women’s Quest to Attain Happiness in Literature Thus, our definition of the most important difference between the characters of Janie and Emma will sound as follows: whereas, Janie never ceased to be a woman in both: the physiological and psychological context of […]
• Roots and Fruits of Happiness The instinct of a researcher is to find demographic patterns in the trend of the variable. A possible hypothesis for clarifying our understanding of the relationship between happiness and close relationships could be: “People feel […]
• How Much Emphasis Should One Place on Personal Happiness or Fulfillment? The aim of the paper is to explore the main tenets of utilitarianism and happiness, apply them to personal vision of happiness and compare it to Aristotle’s notion of happiness and ideal life.
• Cultivating Happiness for Different People Though one of her daughters was born with Down’s syndrome, the lady is really happy to have her and she does not regret a moment in her life.
• Psychology: Happiness from a Personal Viewpoint Because of my ability to see the good in people, I think I am more inclined to want to do things that will help them, and these times I have done this have appeared in […]
• Aristotle and His Definition of Happiness The best taste a person can have in his life is happiness because of success. But in my point of view, happiness is the main feeling that comes from the success of any useful act […]
• Workplace Happiness Definition Several sources were used in this research of workplace happiness that helps define the concept in question and develop an understanding of elements that contribute to it.
• Happiness at the Workplace in the UAE The primary approach that should be taken by the governmental entities of the UAE to improve the happiness of their employees should be focused on creating an appropriate environment.
• Psychology of Happiness and Effect on Human Health The main characteristics of the impact of feelings on human health are the rapid pulse and palpitations, the dilatation of pupils, and changes in the skin.
• Personal Happiness and Perspectives on Emotions As a result, special attention should be paid to the differences that people may have while developing their viewpoints about happiness and other forms of emotions.
• Happiness in the United States If applied to the U.S.situation with citizen happiness, the methods of classification, cause and effect analysis, and comparison indicate the need for innovative and effective measures for the promotion of social support.
• Hurricane Katrina Survivors’ Happiness Factors The paper is dedicated to the study of factors influencing the happiness of women, whose lives were affected by the Katrina Hurricane, one and four years after the hurricane.
• Happiness: Health, Marriage, and Success In this paper, I will examine the issue of happiness by scrutinizing it through the lenses of health, marriage, and success the three components that previously appeared to me to be necessary for an individual […]
• The Architecture of Sustainable Happiness The feeling of happiness and the intention to change it were measured before and after the participants listened to the music.
• Bhutanese Views on Happiness and Subjective Wellbeing The purpose of this task is to explore Bhutanese views on happiness as a form of positive psychology that depicts national progress.
• Happiness vs. Production in the Workplace I think that good leader has to clarify the possible levels of the job performance of their employees to understand what kind of work may be expected when goals can be achieved, and what rewards […]
• John Stuart Mill’s Happiness Philosophy Consequently, the outcome of a course of action that is on the course of being undertaken or is to be undertaken lies in the value of the outcome.
• Touchpoints for Improved Happiness Index in the UAE The study is aimed at establishing the critical success factors in quality management of service delivery charter in the UAE government institutions. Research question: What is the impact of the UAE government’s touchpoints in improving […]
• Emirati Happiness in National Agenda and Vision 2030 Using evidence from the existing literature, this report argues that the examination of touchpoints will help promote the objective of making the UAE the happiest nation across the world.
• Touchpoints in UAE Government’s Happiness Initiatives This paper aims at conducting a literature review on the concept of touchpoints with the objective of developing a sound argument regarding the extent to which they can effectively help the UAE to achieve remarkable […]
• Happiness Without Money in Sociology and Psychology The tendency’s mechanics are simple – being in the possession of any substantial sum of money increases a person’s chance to secure a dominant status within the society, which in turn will result in strengthening […]
• The Meaning of Happiness On the other hand, another study found that the birth of a child is associated with the loss of spousal love, and the decrease in the total level of happiness is stated to be the […]
• Volunteering Effects on Happiness Taking that into consideration, it is necessary to pay an increased attention to the effect that volunteering and all the people connected to it produce on representatives of one of the social groups whose opportunities […]
• David Leonhardt: May Be Money Does Buy Happiness After All The case study of Japanese citizens that support Easterlin paradox do not factor in the confounding psychological effects of the Second World War on the entire population and the country.
• Happiness and Its Influence on Decision-Making The strength of this paper is that it explores not only the meaning of the word but also the results of its offered revision, including the reconsideration of the importance of the phenomenon of competition, […]
• Philosophy Terms: Justice, Happiness, Power and Virtue Socrates argues that autocratic leadership is an important structure of ensuring that the rule of law is followed and that the common good of all societal members is enhanced.
• Money and Happiness Connection – Philosophy Based on measures of happiness and household income, these economists have claimed that money, in this case, economic development, has a significant impact on happiness.
• Does Intelligence Predict Happiness? Overall, this concept can be described as the ability of a person to apply cognitive skills while using various types of information.
• The Definition of Happiness For example, Aristotle’s work raises questions such as, “What is the purpose of human life?”, “What is happiness?” and “Why do people do the things they do?” On the other hand, Plato’s text raises questions […]
• Relationships of Social Class and Happiness In the United States, for instance, the gap between the rich and the poor has been on the rise and the government seems to be doing very little to curb the sad realities of the […]
• Psychological Research: Money Can Buy Happiness In the article, the author has given enough evidence to prove that money can be used to buy happiness. Based on the evidence presented in the article, it is obvious that proper utilization of money […]
• Mill’s Greatest Happiness Principles: A Practical Guide to the Theory of Life In the given question, Mill draws the line between the moral principles and the human mind. Hence, Mill questions the link between the moral and the ethical.
• Importance of Training Mind to Find Happiness and Meaning of Life According to Buddhist thinking, mind training “…is training in stability in order to “reveal the mystery” of the ultimate nature of reality, our own and that of other phenomena”.
• Can Aristotle’s Theory of Happiness Be Achieved by Applying Friedman’s Ideas of Corporate Social Responsibilities? According to Aristotle, politics is the master of all arts since it is concerned with the end in itself. This is a central argument to the ideas of Aristotle and underscores his idea that politics […]
• Happiness Meaning and Theories This essay aims to analyze Happiness, what makes happiness special to people, the meaning of it and the essence of it. The second happiness is a general consensus about the goodness of your life at […]
• Secular Worldview: Attaining Earthly Happiness It is a form of religious worldview in which man is the overall measure that is; man is the ultimate judge of truth and also evaluates the values which are to be followed.
• Happiness: Philosophical Description Serenity of mind to Gertrude is found by accepting things that are beyond her control and seeking the strength and courage to change things that can be changed like cloth the naked, feed the hungry, […]
• Essence of Happiness of Indira’s Life According to Plato’s and Aristotle’s Views on Education She finds her inspiration in the languages and other subjects and, obviously, the girl knows that education is the best solution of solving a number of problems and difficulties that she may face during the […]
• Happiness is not always fun These words show what the movie is all about, the fluctuations that accompany the pursuit and maintenance of happiness. This close connection of the movie to the viewer facilitates the general acceptance of the intellectual […]
• In the Pursuit of Liberty and Happiness: How the Life of Mohammad Yunus Continue to Impact the World By any standards, the Declaration of Independence and the Constitution of the United States can be termed as two of the most fundamental and enduring documents in the Nation’s history due to the very fact […]
• Aristotle’s Ideas on Civic Relationships: Happiness, the Virtues, Deliberation, Justice, and Friendship On building trust at work, employers are required to give minimum supervision to the employees in an effort to make the latter feel a sense of belonging and responsibility.
• Influence on Happiness of Gender, Education Level and the Number of Children According to Easterlin, the number of children a family has is inversely proportional to the level of happiness the family will enjoy; this shows that the higher the number of children, the less happy the […]
• Gender, Education Level and the Number of Children Influencing Perception on Happiness It is also found out that the increase in the number of children leads to lack of love in the family and later leads to decline in the degree of happiness.
• Well-Being as a Happiness Definitions Michael Marmot in his book The Status Syndrome: How Social Standing Affects Our Health and Longevity tries to justify happiness from a social perspective.
• How Aristotle Views Happiness Aristotle notes that “the attainment of the good for one man alone is, to be sure, a source of satisfaction; yet to secure it for a nation and for states is nobler and more divine”.
• My Relationship with Time and Its Effect on Happiness Eventually, I think that it is necessary to use time correctly, to sleep well and to work in the most productive hours.
• The idea of Happiness Although Weiner shows that trusting the leadership is a source of happiness by contrasting Bhutan with the people of Medova, one can still argue that so long as the leadership provides the required security, be […]
• Edwin Arlington Robinson: Money and Happiness in “Richard Cory” It is evident that money cannot guarantee happiness in one’s life due to the uncertainties that surround each one of us.
• Emotions of anger and happiness The emotion of anger is usually considered to be negative and it can lead to various negative consequences. On the other hand, the emotion of happiness is positive and it has numerous benefits to our […]
• Which is Basic in Ethics: Happiness or Obligation Logically, the basic element in any pursuit is the end itself; consequently, the task here is to determine the element that stands out as the end as opposed to means to something else.
• The Beggar King and the Secret of Happiness – Folks and Fairy Tales “What seems like a blessing may be a curse. What seems like a curse may be a blessing”.
• The Beggar King and the Secret of Happiness The following essay is concerned with the book’ The Beggar King and the Secret of Happiness’ by Joel Ben Izzy. Joel Ben’s story,’ The Beggar King and the Secret of Happiness’ resonates in my life.
• Pursuit of Happiness by Women in Modern Day America Civil rights are what citizens in a democratic country are entitled to and they include rights such as the right to vote, right to equal treatment and opportunities, the right to life and the right […]
• Breaking the Stereotype: Why Urban Aboriginals Score Highly on Happiness Measures
• Electing Happiness: Does Happiness Effect Voting and Do Elections Affect Happiness
• Freedom, Justice, and the Pursuit of Happiness
• Individual and Contextual Factors of Happiness and Life Satisfaction in a Low Middle Income Country
• Technology and Its Effects on Satisfaction in Society
• Neural and Genetic Correlates of the Social Sharing of Happiness
• Emotional Intelligence as Mediator Between Need for Relatedness, Happiness, and Flourishing
• Serotonin the Happiness Hormone and Effect on Neurotransmitters
• Defining Happiness Through Metaphorical Expressions, a Person’s Behavior, and Its Relation to Success
• Cultural Capital and Happiness: Why the Rich Are Happier
• Relationship Between Spiritual Well-Being and Happiness
• Finding Happiness in Homosexuality, Overcoming Rejection, Identity, and Desire
• Measuring Happiness: From Fluctuating Satisfaction to Authentic, Durable Happiness
• Income and Happiness: Earning and Spending as Sources of Discontent
• Adaptation Amidst Prosperity and Adversity: Insights From Happiness Studies From Around the World
• Modern Ritualism for Finding Peace & Happiness & Living With Meaning
• Aristotle’s Eudaimonia: Are Pleasure and Happiness the Final Goals in Life
• Beauty and Equality: The Key Elements to the Pursuit of Happiness
• Collective Happiness: Labor Union Membership and Life Satisfaction
• Law, Sustainability, and the Pursuit of Happiness
• Against Positive Thinking: Uncertainty as to the Secret of Happiness
• Age and the Pursuit of Happiness Among Immigrants
• Happiness and Its Correlation With Marriage, Earnings, and Age
• Poor and Distressed, but Happy: Situational and Cultural Moderators of the Relationship Between Wealth and Happiness
• Job Satisfaction and Family Happiness: The Part-Time Work Problem
• Migrants, Health, and Happiness: Evidence That Health Assessments Travel With Migrants and Predict Well-Being
• Adult Happiness and Prior Traumatic Victimization in and Out of the Household
• Happiness and Growth the World Over: Time Series Evidence on the Happiness-Income Paradox
• Economic Growth Evens Out Happiness: Evidence From Six Surveys
• Children, Spousal Love, and Happiness: An Economic Analysis
• Our Relationship With God as the Pathway Toward Happiness
• Parenthood and Happiness: Direct and Indirect Impacts of Parenthood on Happiness
• Gender and Well-Being Around the World: Some Insights From the Economics of Happiness
• National Happiness and Genetic Distance: A Cautious Exploration
• Basic Needs and Wealth as Independent Determinants of Happiness
• Money and Happiness: Problems Understanding Its Dynamic Relationship
• Buddhism: Happiness and the Four Noble Truths
• Nicomachean Ethics and Reasons Role in Happiness and Virtue
• Commitment Beyond Self and Adolescence: The Issue of Happiness
• Absolute Income, Relative Income, and Happiness
• Does Economic Prosperity Bring About a Happier Society?
• What Does Sociology Bring to the Study of Happiness?
• What Affects Happiness: Absolute Income, Relative Income, or Expected Income?
• What’s Special About Happiness as a Social Indicator?
• What the Buddha Taught – Fundamental Principles Ensuring Human Happiness
• What Are the Relationship of Inequality, Happiness, and Relative Concerns?
• How Does Happiness Mediate the Organizational Virtuousness and Affective Commitment Relationship?
• What Are Happiness and Success?
• What Is Happiness? What Makes Life Happy?
• How Can People Find Happiness?
• What Are the Main Factors for Achieving Happiness?
• How Can Happiness Improve Productivity?
• Does Government Ideology Affect Personal Happiness?
• Happy for How Long? How Social Capital and Economic Growth Relate to Happiness Over Time
• How Do Gender and Age Effect Happiness?
• How the Economy and Institutions Affect Happiness?
• What Are the Differences Between Happiness and Self-Esteem?
• What Role Does Government Play in Human Happiness?
• What Can Economists Learn From Happiness?
• How Much Does Money Matter? Estimating the Causal Effects of Income on Happiness
• What Do Happiness Indices Tell Us About Life?
• How Can Enduring Happiness Arise From Friendship?
• Money Cannot Buy Happiness: What Are Your Views?
• What Can Happiness Research Tell Us About Altruism?
• Why We’re Happier When We’re Older?
• Happiness Explained: What Human Flourishing Is and How We Can Promote It?
• Why Happiness Eludes the Modern Woman?
• How Does the Economic Crisis Influence Adolescents’ Happiness?
• Do Fulfilling Desires Lead To Happiness?
• How Does Happiness Relate to Economic Behaviour?
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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Originally published on Nov. 15, 2017

How to Be Happy

By Tara Parker-Pope

Illustrations by Esther Aarts

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Conquer Negative Thinking

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis.

But that means you have to work a little harder to train your brain to conquer negative thoughts. Here’s how:

Don’t try to stop negative thoughts. Telling yourself “I have to stop thinking about this,” only makes you think about it more. Instead, own your worries. When you are in a negative cycle, acknowledge it. “I’m worrying about money.” “I’m obsessing about problems at work.”

Treat yourself like a friend. When you are feeling negative about yourself, ask yourself what advice would you give a friend who was down on herself. Now try to apply that advice to you.

Challenge your negative thoughts . Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”) Here are some examples of questions you can ask yourself to challenge negative thinking.

First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities.”

Then ask yourself: “What is the evidence for this thought?”

“Am I basing this on facts? Or feelings?”

“Could I be misinterpreting the situation?”

“How might other people view the situation differently?

“How might I view this situation if it happened to someone else?”

The bottom line: Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life.

Controlled Breathing

Science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.

Rewrite Your Story

Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. (We already know that expressive writing can improve mood disorders and help reduce symptoms among cancer patients , among other health benefits.)

Some research suggests that writing in a personal journal for 15 minutes a day can lead to a boost in overall happiness and well-being, in part because it allows us to express our emotions, be mindful of our circumstances and resolve inner conflicts. Or you can take the next step and focus on one particular challenge you face, and write and rewrite that story.

We all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it right. By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. The process is similar to Socratic questioning (referenced above). Here’s a writing exercise:

Write a brief story about your struggle. I’m having money problems. I am having a hard time making friends in a new city. I’m never going to find love. I’m fighting with my spouse.

Now write a new story from the viewpoint of a neutral observer, or with the kind of encouragement you’d give a friend.

Money is a challenge but you can take steps to get yourself into financial shape.

Everyone struggles in their first year in a new city. Give it some time. Join some groups.

Don’t focus on finding love. Focus on meeting new people and having fun. The rest will follow.

Couples argue. Here’s what your situation looks like to a neutral observer.

Numerous studies show that writing and rewriting your story can move you out of your negative mindset and into a more positive view of life. “The idea here is getting people to come to terms with who they are, where they want to go,” said James Pennebaker, a psychology professor at the University of Texas who has pioneered much of the research on expressive writing. “I think of expressive writing as a life course correction.”

When people get up and move, even a little, they tend to be happier than when they are still. A study that tracked the movement and moods of cellphone users found that people reported the most happiness if they had been moving in the past 15 minutes than when they had been sitting or lying down. Most of the time it wasn’t rigorous activity but just gentle walking that left them in a good mood. Of course, we don’t know if moving makes you happy or if happy people just move more, but we do know that more activity goes hand-in-hand with better health and greater happiness.

Practice Optimism

Optimism is part genetic, part learned. Even if you were born into a family of gloomy Guses, you can still find your inner ray of sunshine. Optimism doesn’t mean ignoring the reality of a dire situation. After a job loss, for instance, many people may feel defeated and think, “I’ll never recover from this.” An optimist would acknowledge the challenge in a more hopeful way, saying, “This is going to be difficult, but it’s a chance to rethink my life goals and find work that truly makes me happy.”

And thinking positive thoughts and surrounding yourself with positive people really does help. Optimism, like pessimism, can be infectious. So make a point to hang out with optimistic people.

Where you live — the country, the town, your neighborhood and your home — all have an effect on your overall happiness.

Finding Your Happy Place

Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand at this time?

This so-called happiness ladder is famously used as a way to measure and compare happiness across the globe. The “World Happiness Report” ranks countries based on the subjective well-being and happiness of people who live there and their responses to the ladder test. Here are the 10 happiest countries on Earth:

Countries you’d expect to be happy — those with strong economies and quality of life — are still pretty happy, even though many fell short of the top 10 and could improve policies to make their citizens even happier. The United States (6.892) is ranked 19. France (6.592) ranked 24. Japan (5.886) was 58.

The least happy places on Earth are not surprising. They tend to be countries that have experienced war, natural disasters and hardship: 152. Rwanda (3.334) 153. Tanzania (3.231) 154. Afghanistan (3.203) 155. Central African Republic (3.083) 156. South Sudan (2.853).

One thing we’ve learned from the happiness report is that there are six variables that explain differences in human happiness across countries:

The research is intended for use at the public policy level, but there are lessons to learn at the personal level as well. Find a sustaining and satisfying job; do your best to live in a happy place; surround yourself with social support; take care of your health; and be generous (in spirit, time and money) in order to pave your own personal road to happiness.

Choosing a Happy Community

What factors make a community a place where people are happy? The Knight Foundation and Gallup interviewed 43,000 people in 26 communities to find out.

Openness : People are happy when they live in a community that is welcoming to all.

Beauty : Living in a scenic, picturesque or charming community, with lots of trees and green space, makes people happier.

Social opportunities : When a community is designed to foster social connections — restaurants, community spaces, sidewalks, trails and other public spaces — people are happier.

The lesson is that where you live can have a profound effect on your happiness. If you don’t fit in, if you don’t know your neighbors, if walking outside doesn’t put a spring in your step — find a new place to live if you can afford it. Explore new neighborhoods, rent before you buy, talk to friends, talk to potential neighborhoods and relocate your way to a happier life. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. Look for neighborhoods with a green commons, sidewalks, parks, street festivals and community gatherings. If you’re in the city, choose an apartment with a shared backyard or a street known for its Halloween festival or a community newsletter. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis.

Spend Time in Nature

Numerous studies support the notion that spending time in nature is good for you. We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even physical changes to the brain. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with rumination. Some research shows that even looking at pictures of nature can improve your mood.

Sunlight also makes a difference. Seasonal affective disorder is real. Epidemiological studies estimate that its prevalence in the adult population ranges from 1.4 percent (Florida) to 9.7 percent (New Hampshire). Natural light exposure — by spending time outside or living in a space with natural light — is good for your mood.

Declutter (But Save What Makes You Happy)

Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear.

Excessive clutter and disorganization are often symptoms of a bigger health problem. People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task. Attention deficit disorder, depression , chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. At its most extreme, chronic disorganization is called hoarding, a condition many experts believe is a mental illness in its own right, although psychiatrists have yet to formally recognize it. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. The spectrum from cleanliness to messiness includes large numbers of people who are chronically disorganized and suffering either emotionally, physically or socially.

The chronically-messy person can change through behavioral therapy or with guidance from numerous self-help books on the topic. The goal, says the happiness guru Gretchen Rubin , is to free yourself from the weight of meaningless clutter but still surround yourself with useful, beloved things, ranging from a child’s art work to your grandmother’s tea cup collection. Get rid of the rest.

Some tips from the self-help, de-cluttering movement:

Fold things neatly.

Keep only items that make you truly happy.

Throw away papers — all of them.

Put all your clothes in one pile on the bed, then start discarding, keeping only those you wear and love.

Organize your closet by color.

Pick one thing to preserve a memory. Sentimentality breeds clutter. If your grandmother had 10 collections, choose one item from each — or pick the one collection that triggers the best memories.

Stop buying tchotchkes on vacation. Take a picture.

Spend money on experiences, not things.

Take pictures of children’s school projects. Keep a few items from the year, and keep culling year after year.

The 1-Minute Rule

One of my favorite bits of happiness advice comes from Ms. Rubin, author of “Happiness at Home” and many other useful guides and articles on happiness and good habits. She proffers a one-minute rule that I have found incredibly useful in my own life. Here it is:

Do any task that can be finished in one minute.

This simple sage advice helps you decide what to tackle in a messy room. Do the one-minute tasks first. Here’s her list:

Hang up a coat.

Read a letter and toss it.

Fill in a form.

Answer an email.

Jot down a citation.

Pick up phone messages.

File a paper.

Put a dish in the dishwasher.

Put away the magazines.

If you do nothing else, incorporate the one-minute rule into your life. It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy.

Good Things Happen in the Bedroom

A lot of potential for happiness happens in the bedroom. It’s the place where we sleep, have sex and retreat for quiet contemplation — all of which are activities that can improve happiness. As a result, many people who study and write about happiness encourage people to focus on life in the bedroom.

A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. People who feel rested most of the time are happier than people who don’t. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives.

So as you think about your living space and how it’s affecting your happiness, make the bedroom a high priority.

Turn your bedroom into a luxury hotel suite. Think of the feeling you get when you escape to a nice hotel on vacation. Capture that in your home every day.

Invest in comfort. Buy comfortable sheets, pillows and bedding and a quality mattress.

Don’t skimp on window treatments . Blocking out light will help you sleep better.

Remove the television . Bedrooms are havens for sleep, sex and contemplation, not screen time.

Make the bed. Ms. Rubin says that in talking to people about their own “Happiness Projects” and the small steps they take to be happier, she hears one remarkably consistent task — they make the bed. Making the bed starts your day off with a small accomplishment, and you can end your day returning to a neat, tidy welcoming retreat.

We tend to be happier when we connect with other people.

Spend Time With Happy People

Studies consistently show that our own happiness is linked with the happiness of others. One of the ways we know this is from the Framingham Heart Study, a massive study started in 1948 that has tracked three generations of participants. The study was designed to identify risk factors for heart disease, resulting in reams of data on health, food, fitness habits, stress, family issues and happiness.

To measure happiness, the Framingham study asked people how often they experienced certain feelings during the previous week.

I felt hopeful about the future.

I was happy.

I enjoyed life.

I felt that I was just as good as other people.

Yale scientists decided to mine the data to study happiness and social networks . The structure of the study allowed them to track changes in happiness over time. And because the scientists who designed the study wanted to keep track of people, they asked participants to identify their relatives, close friends, place of residence and place of work. The result was a complete picture of the participants’ social networks.

After parsing the data, the Yale researchers reached a number of conclusions about happiness:

People’s happiness depends on the happiness of others with whom they are connected.

Social networks have clusters of happy and unhappy people.

A person’s happiness extends to three degrees of separation — meaning that it can influence (and be influenced by) their friends, their friends’ friends, and the friends of people who are friends of their friends.

People who are surrounded by many happy people are more likely to become happy in the future.

Each additional happy friend increases your chance of happiness by about 9 percent.

Geography matters. Our happiness increases when we live close to happy friends and family members.

Cats and Dogs Make Us Happy

Psychologists conducted a series of experiments to determine the role that pets play in our happiness. They found that pet owners were happier, healthier and better adjusted than were non-owners. Pet owners said they received as much support from their pets as they did family members. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives.

Dog owners who felt a strong connection to their pets were happier and healthier. And in one expressive writing exercise, writing about pets was just as effective as writing about a friend when it came to staving off feelings of rejection, according to the report published by the American Psychological Association.

You Can Be Happy Alone

Many people think of their marriages as a source of happiness. That’s great, but it doesn’t mean that if you’re not married that you won’t be happy.

In one study of 24,000 people in Germany over 15 years, researchers found that getting married only triggered a small bump in happiness, measured as one-tenth of a point on an 11 point scale. Of course, there were big variations among individuals. Some people were much happier after marriage; and sadly, some were much less happy after getting married. The bottom line was that if you are already a happy person, you will not gain much extra happiness from marriage , probably because you already have a rich social network. The extra companionship of marriage, while nice, doesn’t have a marked impact on your overall sense of happiness.

At the same time, if you lack a strong social network, you will get a bigger happiness benefit from partnering up. At the same time, a married person with a limited social network will suffer more after divorce or the death of a spouse. Here’s what we know about relationships and happiness:

Individual personality tends to influence overall happiness, married or not.

Happier people are more likely to get married.

Marriage triggers a short bump in happiness, but after two years, everyone settles back to pretty much the same level of happy they were before getting married.

The more isolated you are now, the bigger the happiness benefit you will get from getting married.

The lesson: Improving all of our social connections and relationships is good for overall happiness. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections.

More money won’t necessarily make you happier, but finding meaningful work and a little extra time will.

Money Doesn’t Buy Happiness

We know you don’t believe us. So tell us, what do you think will make you happy? More money? A bigger house? A dream job?

Most of the time, what we think will make us happy actually won’t. Studies show that happiness doesn’t come from more money or more stuff. Even lottery winners are not any happier than those of us who never win anything.

Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. But once people escape poverty and achieve a middle-class or slightly higher lifestyle, more money does not result in significantly more happiness.

The constant quest for the things we don’t have is called the hedonic treadmill. It means that when we get what we want (money, job, love, house) we may get a burst of happiness, but we quickly settle back to our previous level of happiness and then start thinking about the next thing that will make us happy.

Find Purpose at Work

We like to complain about work, but it plays an important role in our happiness. Work, even the most mundane work, helps us feed our families, put roofs over our heads and connect with other people.

Ideally, we will find work that has meaning to us. But not everybody can quit their day job and pursue charity work or join Teach for America. As a result, it’s important that we find ways to find meaning in our day-to-day work.

Studies show that we get satisfaction from all kinds of work — not just our dream job. Yale researchers studied custodians who worked in a hospital. Far from seeing the drudgery of their jobs, the janitors had unofficially broadened the definition of hospital custodial work. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal.

Even people who do telephone solicitation — viewed by many as the bottom of the career ladder — can find satisfaction in work. Wharton professor Adam Grant arranged for a student to talk about the difference his scholarship made to his life. After the talk, the phone solicitors hired to raise money for the school’s scholarship fund raised almost double the money as they had before. The work and pay hadn’t changed, but their sense of purpose had.

In a column about Why You Hate Work , Christine Porath, a Georgetown associate professor, and Tony Schwartz, chief executive of a consulting firm called The Energy Project , found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose.

Renewal: Employees who take a break every 90 minutes report a 30 percent higher level of focus than those who take no breaks or just one during the day. They also report a nearly 50 percent greater capacity to think creatively and a 46 percent higher level of health and well-being. The more hours people work beyond 40 — and the more continuously they work — the worse they feel, and the less engaged they become. By contrast, feeling encouraged by one’s supervisor to take breaks increases by nearly 100 percent people’s likelihood to stay with any given company, and also doubles their sense of health and well-being.

Value: Feeling cared for by one’s supervisor has a more significant impact on people’s sense of trust and safety than any other behavior by a leader. Employees who say they have more supportive supervisors are 1.3 times as likely to stay with the organization and are 67 percent more engaged.

Focus: Only 20 percent of respondents said they were able to focus on one task at a time at work, but those who could were 50 percent more engaged. Similarly, only one-third of respondents said they were able to effectively prioritize their tasks, but those who did were 1.6 times better able to focus on one thing at a time.

Purpose: Employees who derive meaning and significance from their work were more than three times as likely to stay with their organizations — the highest single impact of any variable in our survey. These employees also reported 1.7 times higher job satisfaction and they were 1.4 times more engaged at work.

Buying Time Promotes Happiness

When you are deciding how to spend your money, consider buying some more time. Harvard researchers found that spending money on convenience items and time-saving services help can lower stress and make us happier.

In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as ordering takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t.

Now it’s possible that people who can afford time-saving help are happier to begin with. But in another experiment, Canadians were given $80 over two weekends and told to spend it on material items or time-saving purchases. The time-savers had less time-related stress and a bigger increase in well-being.

But even very wealthy people can sometimes feel reluctant and guilty about the indulgence of spending money on maids, messengers and other helpers. But do it anyway if you can afford it. Giving yourself the gift of more time, if you can afford it, is a quick and convenient way to a happier life.

Being kind to others is a proven path toward happiness. And don’t forget to be kind to yourself as well.

Be Generous

Generosity makes people happier. As we noted earlier, generosity is one of the six variables found to consistently influence happiness in the World Happiness Report . And several studies have found that people who behaved generously were happier compared to people who made selfish decisions. In fact, just thinking about being generous and kind triggers a happiness reaction in our brains.

In a series of experiments in New Zealand, 50 people were promised 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). Half of the people were told to spend the money on themselves. The other half was instructed to spend the money on someone they knew.

The groups went through a series of exercises making decisions about how much money to give away in various scenarios. While the study subjects were making these decisions, the scientists were measuring brain activity in the parts of the brain where generosity, happiness and decision-making are processed.

The researchers found that simply promising to be generous activated neural changes related to happiness. And the more generous people were happier overall than those who behaved more selfishly. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. You will be glad you did.

Related Guide

How to Make a Plan for Giving

Most of us want to give. But then we’re faced with the predicament of figuring out the details. This guide helps you come up with answers to all those questions and set a plan for giving that works for you.

Volunteering is linked to health benefits like lower blood pressure and decreased mortality rates . We also know that volunteering builds your resilience — your ability to bounce back from trauma, grief and other small and big setbacks in life.

A University of Exeter study found that volunteering is essentially a prescription for happiness that can prolong your life and make your years on earth better in many ways. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period.

Of course, it’s possible that happier people are simply more likely to volunteer. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others.

Give Yourself a Break

Do you treat yourself as well as you treat your friends and family?

That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.

But it’s time to give yourself a break and work on self compassion. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.

Kristin Neff, a University of Texas psychologist, is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff has developed a self-compassion scale to help people measure their own levels of compassion for themselves. Take this mini-test to see if you are hard on yourself or more likely to give yourself a break. Use a scale of 1 to 5 with 1 being “less likely to feel that way” and 5 being “very likely to feel that way.”

I’m disapproving and judgmental about my own flaws and inadequacies.

When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

When I fail at something important to me I become consumed by feelings of inadequacy.

When times are really difficult, I tend to be tough on myself.

When I see aspects of myself that I don’t like, I get down on myself.

When things are going badly for me, I see the difficulties as part of life that everyone goes through.

When something upsets me I try to keep my emotions in balance.

When something painful happens I try to take a balanced view of the situation.

When I fail at something important to me I try to keep things in perspective.

I’m tolerant of my own flaws and inadequacies.

It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. If your higher scores were in questions six to 10, then you are doing a pretty good job of practicing self compassion.

For those low on the self-compassion scale, Dr. Neff suggests a set of exercises — like writing yourself a letter of support, just as you might to a friend you are concerned about. Listing your best and worst traits, reminding yourself that nobody is perfect and thinking of steps you might take to help you feel better about yourself are also recommended.

Other exercises include meditation and “compassion breaks,” which involve repeating mantras like “I’m going to be kind to myself in this moment.”

Dr. Neff reminds us that it takes practice to be nice to yourself.

“The problem is that it’s hard to unlearn habits of a lifetime,” she said. “People have to actively and consciously develop the habit of self-compassion.”

Tara Parker-Pope is a columnist covering health, behavior and relationships. She is the founding editor of Well, The Times's award-winning consumer health site. More about Tara Parker-Pope

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What Makes You Happy? 10 Different Answers With Examples

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Updated on October 15, 2023

• Appreciating simple joys can spark instant happiness.
• Engaging in activities we love provides mental health benefits.
• Finding contentment in what we have leads to genuine happiness.

Have you ever been asked the question, “What makes you happy?” When you put some thought into it, I’m sure that you’ll come up with a wide range of answers. Having your favorite meal might come to mind, or getting that dream job might be at the top of the list.

Happiness is something that every person seeks, yet it can be elusive and difficult to define. What brings happiness to one person may not necessarily bring happiness to another. However, understanding the factors that contribute to happiness can help us to live more fulfilling lives. 

In this article, we will explore different answers to the question, “What makes you happy?” By examining the different sources of happiness, I hope to provide insights for individuals seeking to cultivate greater happiness and well-being in their lives!

Sources of happiness

My own answer to happiness, 1. appreciating the small things, 2. spending time with our loved ones, 3. expressing love and feeling loved, 4. doing our favorite activities, 5. experiencing new things, 6. achieving our goals, 7. taking care of ourselves, 8. giving back, 9. living our purpose, 10. feeling content, wrapping up.

We all have various sources of happiness. But to help you reflect on what truly makes you happy, breaking them down into categories can make the process easier.

According to a book entitled Happiness: A Very Short Introduction by philosophy professor Dr. Haybron, there are 5 key sources of happiness which are as follows:

• Security: Experiencing a sense of stability and predictability in our lives can lead to feelings of calmness, contentment, and happiness.
• Relationships: Spending time with family and friends, building strong social connections, and having a supportive partner are all sources of happiness for many people.
• Outlook: Practicing gratitude and focusing on the positive aspects of life can increase happiness levels and reduce stress and anxiety.
• Autonomy: Making independent choices and having control over one’s life, has been found to be a significant source of happiness and fulfillment.
• Skilled and meaningful activity: Engaging in activities that allow us to find a sense of purpose can increase overall life satisfaction and happiness.

These are just a few examples of the many sources of happiness, and what brings happiness to one person may not necessarily bring happiness to another. Ultimately, happiness is a subjective experience that can be influenced by a variety of factors, both internal and external.

When I think about what makes me happy, I’d like to go for things that don’t take too much effort or cost me a lot.

For example, being happy in a relationship doesn’t have to mean grand expressions of love. It can be cooking our favorite meal together on a Tuesday night, or receiving a compliment at a random moment.

When I think about happiness in my everyday life, it can be as simple as feeling the warm sun on my skin or seeing a baby smile at me on the bus. It’s those tiny encounters that instantly lift my mood.

When I find joy in humble and innocent moments like these, it creates a positive change in my perspective on life. I realize that life can be pure bliss when we know the value of contentment!

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10 answers to the question “What makes you happy?”

If you’re exploring the ways to respond to this question, here are some examples worth reflecting on:

Enjoying simple pleasures, such as reading a good book, basking in the morning sun, or looking out at a nice view, can instantly spark our happiness.

Appreciating the simple joys that life brings can help us to be fully present in the moment and enjoy the experience to its fullest. Most of the time, finding happiness doesn’t have to cost us anything at all!

Loved ones can provide emotional and social support, which can help us cope with stress and adversity. This sense of social support can lead to greater happiness and well-being .

When we share experiences with the people we care about, it can also create good memories and strengthen our relationships. Whether it’s special occasions or pure quality time, making time for our loved ones can surely give us a good dose of positivity.

When we show our love to someone and we know that we’ve made them happy, it can give us a sense of fulfillment. In the same way, feeling their love in return can certainly provide the kind of joy that’s priceless.

Knowing that the people we love feel the same way can also boost our self-esteem and sense of self-worth, which can lead to greater confidence and happiness!

Whether it’s enjoying our hobbies or pursuing the work that we love, doing what makes us happy can do wonders for our mental health and overall life satisfaction.

Engaging in activities that we enjoy can also act as a form of stress relief, helping us to relax and live an easy-going life. Keep in mind that you don’t need a lot of reasons to do something but to make yourself happy!

Ever had one of those “bucket lists” of things you want to try before you reach a certain age? Surely, ticking things off this list can bring adventure and excitement to your life.

Oftentimes, we can get lost in the grind of our daily lives, and one way to break such monotony is by immersing ourselves in new experiences. So, step out of your comfort zone and enjoy all the excitement and happiness that the world has to offer!

Most of us find happiness through a sense of accomplishment. By setting goals and working towards achieving them , we attain positive feelings such as pride, satisfaction, and growth.

While it’s great to be goal-driven, it’s also important to note that true happiness is not a destination. Rather, paying close attention to our journey can help us find more meaning in everything that we choose to do.

Self-care is fundamental to our happiness and overall well-being. When we take care of ourselves , we are more capable of doing the things we love, spending time with the people we care about, and pursuing our passions in life.

Health, in all aspects, can help us experience happiness to our maximum potential. So, make sure to rest and recharge before you go back to chasing that adrenaline rush!

For some of us who have already achieved all sorts of happiness in life, contributing to other people’s happiness and welfare can further fuel our sense of purpose.

Whether it’s getting involved in charitable work or dedicating ourselves to helping our communities, knowing that we’ve made a positive impact on other people’s lives can bring us incomparable joy .

Discovering our purpose is essential to finding our own happiness. When we know what we’re most passionate about and we pursue it, we gain a sense of direction and fulfillment.

Living with purpose can also make us feel like we’re needed and that we have a place in the world. These positive beliefs can ultimately lead us to live a happy and healthy life.

Contentment is often associated with a sense of acceptance and gratitude for what one has, rather than a focus on what one lacks or desires.

People can sometimes have the tendency to keep wanting more and never feel satisfied with what they have. But, to be truly happy, we must learn a valuable lesson: that good enough is good enough. Only when we find contentment will we achieve genuine happiness.

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This Cheat Sheet Will Help You Be Happier and More Productive

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Happiness can feel different for everyone. From spending time with loved ones to achieving our goals, experiencing new things, and living our purpose, there are many factors that can contribute to our overall sense of well-being and fulfillment.

By exploring and embracing what brings us joy and contentment, we can create a life that is truly filled with happiness and meaning.

When someone asks you what makes you happy, how would you answer? I’d love to hear your thoughts in the comments below!

Writer and advocate for young people’s mental health. Firm believer of validating one’s feelings, prioritizing the inner-self, and finding happiness in a plate of chicken curry.

2 thoughts on “What Makes You Happy? 10 Different Answers With Examples”

Nothing makes me happy at the moment

I’m sorry to hear, Mimi. I hope you’re pulilng through and find something to be happy about soon.

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How to Recognize What Really Makes You Happy

Happiness isn’t what you think it is: it’s less, and more..

Posted September 12, 2022 | Reviewed by Michelle Quirk

• To be happy and have your life be an ongoing, ever-intriguing adventure, it has to be dynamic and free of self-constricting insecurities.
• Released from outdated fears, you can be more open and curious, and ready to take on the risks associated with trying new things.
• If you feel isolated from others, then, independent of how much wealth you have, you’ll experience the unhappy malaise of alienation.

Part 2 of “How Happiness Integrates the Values of Income, Relationships, and Purpose."

It may be that you’ve concentrated on gaining financial security as preliminary to giving serious thought to your personal happiness. Or maybe you believed achieving such security would “secure” your happiness.

But what if your financial concerns actually obstructed the state of well-being that you—and, frankly, everybody else—seeks? And what if you’re now financially prosperous but that hasn’t actually brought (or bought) you a state of well-being?

This post centers on the different factors social scientists have linked to this ideal mental and emotional state. And, although this seminal subject is hardly without controversy, a consensus does exist about what people generally require to feel good about themselves and satisfied with their life.

Preoccupation With Your Occupation Can Hinder Opportunities for Happiness

Happy individuals regard their life as an adventure. Yet, if you’ve single-mindedly focused on bettering your finances, it’s possible that you’ve also come to experience your life as burdensome—more a source of worry and fear than wonder and gratification.

Plus, once your income reaches a level commensurate with your goals and you recognize that you’ve finally made it financially, you may also come to realize that your longer-term issues and self-doubts haven’t been resolved at all. Nor had you concretely planned what the free time now at your disposal could most beneficially be used for.

Worse than this, the “grind” that characterized your work-related commitments may have become second nature to you (virtually a compulsion), such that altering your lifestyle might not even feel viable.

Ironically, the freedom and self-determination you assumed making enough money would provide could engender anxiety all on its own. Instead of creating happiness, it could create a distressing vacuum.

It’s like a newly retired person expecting that the day of their eagerly awaited retirement will—intrinsically—be fulfilling. But, after first delighting in this long-sought-after freedom, they experience an emptiness much like lethargy or boredom , or depression .

There are other downsides of financial security that space doesn’t permit me to go into here. But I think what I’ve just described should be suggestive.

In short, money can definitely buy you more leisure time, material goods, and enjoyable experiences. In itself, however, it can’t do much to rectify deficits in your self-image or offer you a sense of purpose (i.e., other than making more money).

What Contributes to Happiness as Much as, or More Than, One’s Income

Other writers have reported instances of people living in poverty who are yet happy with their life. And what accounts for their contentment is their gratefulness for what they’ve been “ gifted ” with: namely, a caring family and community—which they’re at once a part of and nurtured by.

On the contrary, if we feel isolated from those around us, then, without such affinity and independent of how much wealth we’ve accumulated, we’ll experience the unfortunate malaise of alienation.

Plagued by mental and moral ill-being , emotionally we’ll continue to yearn for the contented state impossible to come by until we’re able to feel we fit in, that we have a genuine connection and sense of belonging to what’s outside us. We may feel financially secure but not relationally secure, and that leaves us lacking in what, otherwise, would help enable our well-being.

The so-called “golden triangle of happiness,” based on a 20-year research study executed through Deakin Univesity’s partnership with Australian Unity Real Wellbeing, posits that the three crucial aspects of happiness are standard of living ( cf. finances); strong, validating relationships (which aren’t necessarily romantic); and an abiding sense of meaning, purpose, or achievement.

Getting more into the particulars of these three key areas, we might add that once they’re effectively addressed, individuals will no longer be held back by primitively conceived threats of survival, usually stemming from the emotional instabilities of childhood .

Released from outdated fears, then, by standing up to their potential-limiting anxieties, they can be more “out there,” open and curious, and ready to take on the additional anxiety and risks associated with trying new things.

After all, if living is to be an ongoing, ever-intriguing adventure, it has to be dynamic. So, as long as we’re saddled with mental and emotional insecurities, we won’t be prepared to engage in life fully—whether by ourselves, with others, or with our physical surroundings.

Courage and confidence blossom when we’re able to quell former anxieties that in various ways may have kept us stuck in life. And, once we can disentangle from these self-confinements, our much-expanded comfort zone will free us to feel all our feelings—not just the safe ones that kept us closed off from so much life might have to offer us.

And it can hardly be overemphasized that, done correctly, such engagement entails a creative, individualistic balancing of (childlike) immediate pleasures with (more adult and pleasure-restricting) longer-term goals and aspirations.

Newly awake to possibilities we hadn’t before opened to, we can envision, welcome, and experiment with things that felt too scary when our modus operandi was too often one of defensive avoidance. From this broadened perspective, our life can take on dimensions yielding a level of contentment earlier unavailable to us.

Adam Omary, in his post “The Science of Happiness,” downplays the importance of finances and tersely outlines the components of well-being by stating: “Overall, being happy is to live with mindfulness , meaning, and purpose.” And it’s up to each individual to decide, based on their particular values, just what purpose they wish to pursue.

I’ll get to the most concrete, “how-to” level of specificity in my next post on happiness. Here I’ll just allude to some elements that, more explicitly, contribute to a state of well-being.

And that includes (but is hardly confined to) fostering dietary health, fitness, and resilience ; cultivating authenticity , gratitude , and forgiveness (for both yourself and others); advancing your motivation and sense of self-worth (but without arrogance or egotism); and spending more time returning to, and communing with, nature.

Part 1 of this three-part post focused on the relationship between financial security and happiness; part 3 will discuss in detail the many things you can start doing right now to make yourself happier.

© 2022 Leon F. Seltzer, Ph.D. All Rights Reserved.

Bunn, T. (2019, May 15). The good news and the bad news about feeling secure. https://www.psychologytoday.com/us/blog/conquer-fear-flying/201905/the-…

Dieker, N. (2017, Oct 24). How important is financial security to happiness? https://www.thebillfold.com/2017/10/how-important-is-financial-security…

Hamblin, J. (2017, Oct 23). A lazy person’s guide to happiness. https://www.theatlantic.com/health/archive/2017/10/get-rid-of-everythin…

Lycett, K. [Lead Researcher]. (2022, Mar 31). The golden triangle of happiness. https://www.australianunity.com.au/wellbeing/What-is-real-wellbeing/The…

Omary, Adam. (2022, Aug 2). The science of happiness. https://www.psychologytoday.com/us/blog/natured-nurture/202208/the-scie…

Seltzer, L. F. (2012, Oct 17). Greed: The ultimate addiction. https://www.psychologytoday.com/us/blog/evolution-the-self/201210/greed…

Zlatopolsky, A. (2021, Nov 24). How much money do you really need to be happy? https://www.health.com/money/how-much-money-do-you-need-to-be-happy

Leon F. Seltzer, Ph.D. , is the author of Paradoxical Strategies in Psychotherapy and The Vision of Melville and Conrad . He holds doctorates in English and Psychology. His posts have received over 53 million views.

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Essay on What makes me Happy

The word happiness when comes to our mind displays the images of a smiling or a laughing face in front of us. Isn’t it true? This is the fact that no one in this world wants to be sad. We all are in search of happiness. The way of finding happiness is different in every person in this universe. There are many things in this world that bring smiles and satisfaction to the face of people.

Short and Long Essays on What makes me Happy in English

Find here some essays of your interest:

10 Lines Essay on What makes me Happy (100 – 120 Words)

1) The thing that gives people enjoyment and pleasure makes them happy.

2) Listening to music makes me happy.

3) I love music and also sing very well.

4) Music gives me peace and relaxation.

5) When I feel bored or alone, music becomes my partner.

6) Music soothes my mind and improves my mood.

7) I feel energetic on listening to my favorite music.

8) Music is a great way to keep me motivated.

9) Music makes me happy even when I am full of anger.

10) Music and musical instruments give me internal joy and happiness.

Short Essay – 300 Words

Introduction

Happiness is referred to as a good state of mind and body. People often smile, sing, and dance when they are happy. The perspective of happiness is different for everyone in this world. We all must try to find out and note down the things that can make us happy. We can do those things for getting happiness whenever we are in a bad mood or sad.

Happiness lies in enjoying small things in life

It is presumed that happiness lies in doing big things. Many of us think that earning a lot of money and holding a nice position is necessary for getting happiness. It is true that success brings happiness but it does not mean that it is only the way to be happy. In reality, happiness lies in enjoying small-small things in our life. The happiness that we get by doing these things is a very beautiful experience. I feel happy when I help my mother in her kitchen work, water the plants, eat my favorite dish, go for a walk, listen to music, play with pets, spend time with family, gossip with friends, etc. We need to find ways of getting happy instead of waiting for it to come by itself.

The beauty of nature and melody of music enhances the feeling of happiness

We must try to listen to music or feel the beauty of nature when we are happy. Happiness is enhanced when enjoyed in nature with the melody of music. Music has the power to reduce the pain of sadness. We have often noticed that people listen to music when they are very sad or depressed. It helps them in ending the pain of their sorrow and makes them feel better.

The best way to keep ourselves stress-free is to be happy. Therefore we must try to find ways to be happy and make others happy too.

In the long essay, I will be sharing some important things in my life that provide happiness to me. I hope that you all would be having such experiences in your life too. This essay will be an aid to the students in getting an idea about writing an essay, assignment, or project on this topic.

Essay on Things that make me Happy – Long Essay (1000 Words)

Life involves both, sometimes happiness and sometimes sadness. One can never be always happy or sad in their life. Happiness is always followed by sadness. Becoming happy is not very difficult but depends totally upon our perceptions. We can be happy by a number of activities like traveling, reading, shopping, cooking, etc. Our mind is full of excitement and satisfaction when we are happy and this really gets depicted on our faces.

What is Happiness?

Happiness is about getting inner satisfaction and well being of body and mind. Happiness is certainly a great feeling. It is expressed in the form of joy, excitement, pride, gratitude, etc. We all are doing some or the other thing in our lives. Everything we do in our life is only to attain happiness. I think nobody ever does anything to be sad or unhappy. When we are happy everything around us seems to be happy with us. Nothing in this world can be as beautiful as we feel when we are happy. This happiness can be gained because of numerous things in our life.

Happiness makes us optimistic as the negativity in our mind is the exchange by positive thoughts. This positive attitude makes us more enthusiastic and determined for our goals in life. Happiness is also a key to good health and success in our life.

Things that make me Happy

I strongly believe in the idea of simple living and high thinking. When it comes to the question that what makes me feel happy I am really confused. It is because I find my happiness in very small-small things in life. It will be very difficult to enlist those entire things that make me happy but I will be enlisting few important things that provide greater happiness to me.

• My Family – Our Parents are the most precious gift by god to us on the earth. According to me, I have never seen god and therefore my parents on this earth are the form of god for me. The quality time that I spend with my family members makes me feel most happy. The intense care and love they provide us are incomparable to anything in this world. Many of the time when my parents are facing some problems or are tensed, it is also depicted on my face too. The smiling faces of my parents make me happy.
• Some Voluntary Deeds – I used to feed dogs when I was 5 years old. Since then it came into my habit to feed the dogs and cows roaming on the roads. The day I could not feed makes me sad and worried. I find great pleasure in feeding them. I also keep some grains and water in a small bowl on my roof every day to feed and quench the thirst of the birds. This deed makes me happy and I love doing this daily.

I along with some neighborhood friends teach the poor students living nearby our colony. We teach them free of cost. I have learned about this thing from my school. In my school, some of the teachers were said to take evening classes for the poor students without any fee and therefore I thought of starting this work near my house too. This work gives me inner satisfaction that I am going a good job. The happiness that I get in this work cannot be expressed in words.

• The Beauty of Nature with Music – I love enjoying the beauty of nature with music. The trees, birds, small animals, and their activities make me happy. Music is something that heals my every pain of life. During the morning and evening walks, I feel very happy as I am connected with nature along with the music. It is a great joy to watch the activities in nature with the melodies music. As I am fond of singing so many times I sing because of joy and excitement in my garden. I have visited and love going to the places like waterfalls, wildlife parks, and sanctuaries, and to my village. These places make me closer and connected to Mother Nature and provide immense happiness to me.

Is it Necessary to Gain Wealth and Success to be Happy in Life?

Happiness is about the feeling or emotion of the mind. We can be happy with different things in our life. It is totally a misconception that wealth and success are necessary for being happy. If it would be true then the richest people in this world would only be the happiest ones. We can find happiness in our daily routine life with very small things. It totally depends upon us to search out reasons for becoming happy in our life. Happiness arises from the things that we love to do in our life. It can never be bought with money as many times we see that even after having everything in life people are not happy. It is because they are not having those things in life they love to do or far from things that provide them the happiness.

We can find happiness in every moment we live our life. We can say that when we are happy it is easy for us to be directed towards our goal and get success in life. As positive thoughts will make you more enthusiastic and determined for your aim. It will drag every type of negativity from your mind. Success and wealth are about what have we achieved in our life but happiness is something that is felt.

Happiness lies in accepting the truth of our life and living it most gracefully by enjoying every moment of life. There will be some moments created that will make us feel happy. We love and like to live our life by doing the things that make us happy or reside with ones that make our lives a happier one. It helps in getting a peaceful mind and a healthy body. We are also enriched with positive thoughts when we are happy. It is the most beautiful feeling in this universe.

FAQs: Frequently asked Questions

Ans . It simply means getting rid of sadness and gaining the satisfaction of mind and body.

Ans . The most powerful emotion is love that ultimately makes us happy.

Ans . According to the World Happiness Report 2020, Finland is the happiest country in the world.

Ans . The International Day of Happiness is celebrated on 20th March every year since 2013.

Ans . India is ranked at 144th happiest country among 156 countries in the World Happiness Report 2020.

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Essay on Things That Make Me Happy

Students are often asked to write an essay on Things That Make Me Happy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Things That Make Me Happy

Introduction.

Happiness is a feeling that everyone enjoys. It comes from different things for different people. For me, there are many things that make me happy. They range from simple pleasures to cherished moments with loved ones.

Family Time

Spending time with my family is one of the things that makes me very happy. Whether it’s a simple dinner, a movie night, or a family trip, these moments are precious to me. I love the laughter, stories, and love that we share.

Reading Books

Reading books is another thing that brings me joy. Books take me to different worlds and let me live different lives. The thrill of a good story always makes me happy.

Helping Others

Helping others is something that gives me great joy. Seeing the smile on someone’s face when I help them is priceless. It makes me feel good about myself and brings me happiness.

In conclusion, many things make me happy. They may seem simple, but they fill my heart with joy. Remember, it’s the small things in life that often bring the most happiness.

250 Words Essay on Things That Make Me Happy

Happiness is a feeling that everyone cherishes. Each person has different things that make them happy. I also have a list of things that bring a smile to my face and fill my heart with joy.

The first thing that makes me happy is my family. Their love and support give me strength. We share laughter, stories, and meals together. These moments are very special to me.

My friends are another source of my happiness. We play, study, and share secrets together. Their company brings me immense joy. They are always there for me, in good times and bad, which makes me feel loved and valued.

Reading books is another thing that makes me happy. Books take me to different worlds and time periods. I learn about new things, people, and places. This knowledge and the journey of imagination that books provide make me very happy.

Music is like magic to me. It can change my mood in an instant. When I listen to my favorite songs, I feel a sense of joy that is hard to explain. It’s like the music speaks to my soul and makes me feel at peace.

In conclusion, happiness comes from simple things in life. For me, it’s my family, friends, books, and music that bring me the most joy. These things make my life beautiful and worth living. Remember, it’s the little things that often bring the greatest happiness.

500 Words Essay on Things That Make Me Happy

Happiness is a feeling that everyone cherishes. It is like a warm bubble of joy that fills our hearts and makes us smile. What makes me happy might be different from what makes you happy because happiness is personal. For me, there are many things that bring happiness. Some of these things are simple, while others are more complex.

Spending Time with Family and Friends

One of the main things that make me happy is spending time with my family and friends. Whether we are laughing, talking, or just being together, these moments bring me great joy. I feel loved and cared for when I am with them. They understand me and accept me just as I am. This feeling of love and acceptance is a big source of happiness for me.

Another thing that makes me happy is reading books. Books take me to different worlds and let me live many lives. They teach me new things and help me see the world from different points of view. When I read a good book, I feel a kind of joy that is hard to describe. It’s like finding a new friend who understands you and shares your thoughts.

Playing Sports

Playing sports is another thing that makes me happy. When I play sports, I feel alive and full of energy. I love the feeling of running fast, the thrill of scoring a goal, and the joy of being part of a team. Sports help me stay fit and healthy, which also makes me feel good about myself.

Helping others also brings me happiness. When I help someone, I feel a sense of satisfaction that is very rewarding. It makes me feel good to know that I have made a difference in someone’s life, no matter how small. This feeling of making a positive impact gives me a deep sense of happiness.

Nature’s Beauty

Finally, the beauty of nature makes me happy. I love watching the sunrise, the birds flying in the sky, and the flowers blooming in the garden. These simple things fill me with a sense of wonder and joy. They remind me of the beauty in the world and make me feel happy and peaceful.

In conclusion, many things make me happy. Spending time with family and friends, reading books, playing sports, helping others, and enjoying nature’s beauty are just a few of them. These things bring me joy and make my life more meaningful. They remind me of the good things in life and help me stay positive and happy. Everyone has different things that make them happy. The key is to find what makes you happy and make time for it in your life. After all, happiness is not something we find, but something we create.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Things I Would Like To Change About Myself
• Essay on Things I Love About Myself
• Essay on Things I Like To Do

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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What Makes You Happy and Unhappy Essay

What Makes You Happy and Unhappy? That is a good question that can be discussed over and over again. People are different in their nature. Some of them have only a roof, and some - common food, while the others spend time on different entertainments. However, are all of them happy enough? That is a big question as the inner state of happiness does not depend on the amount of money people have. Happiness is different. It is cultivated by people during the whole life. It depends on the lifestyle, life period, and family values.

Happiness... Happiness can be brought by the simple cup of coffee drinking in the morning, a good sunny weather after a storm, or just the presence of the close people after a long leave. Happiness is different for all people. In Getting into the Flaw by Diana Smith, happiness is determined by the achievements in education, social, professional, and personal sphere. Children in this period of life do not think about eternal issues such as lives in different faraway countries or unhappiness of the other people. These children dream about their achievements. Motivation together with ambitions helps children to achieve their goals. Happiness is the inner state of people with goals. When there is something that worth living, people have an aim. They achieve this aim and gain pleasure. It brings the feeling of happiness. People are happy when they achieve their worthwhile goals according to their life position. They have some obstacles and overcome them with the feeling of pride. The more obstacles, the more efforts, the more happiness after these goals are achieved. In Why You Are Happy, the influence of the surprising truth on people has been presented. These truths have become a great breakthrough that also made people happy. This means that when people are not even thinking about some events or ideas, the sudden pleasant opening can make a person happy for a while.

Unhappiness can be caused by different factors. People can be depressive and unhappy during the whole period of life even if nothing bad happens. This inner state is connected with their inability to see another world with all its colors. This inability is hidden inside of them and restricts them in their daily life. However, there exist real factors that can make them unhappy. In the Getting into the Flaw by Diana Smith, it is described that experiences people have can make people unhappy. Cruel experience such as the unpredictable death of the close people or loss of some material things can make them unhappy. This unhappiness can either be erased with the years or stay with people for a long period and transform into a big lifelong depression. People are unhappy when the small troubles explode into a big problem one day. The worse is that they cannot overcome it or change something. People can also be unhappy even if they have everything but cannot appreciate that. They can live in luxury and spend the time in the best places of the world. But they do not close people besides. Unhappiness is always caused by some factors of the cruel world. If people cannot overcome them, they risk staying unhappy forever.

However, the factors that preserve people of this inner feeling of unhappiness can be cultivated by every person if they will learn to perceive life as it is. It is difficult to change as the outlook is being created from the very childhood. However, every person has a choice and can change his/her life in order to be happy.

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