persuasive essay on healthy eating

Home — Essay Samples — Nursing & Health — Nutrition — Persuasive Essay On Eating Healthy

Persuasive Essay on Eating Healthy

• Categories: Nutrition Persuasion

About this sample

Words: 968 |

Published: Mar 5, 2024

Words: 968 | Pages: 2 | 5 min read

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr Jacklynne

Verified writer

• Expert in: Nursing & Health Literature

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 476 words

6 pages / 2633 words

2 pages / 697 words

2 pages / 1118 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Nutrition

The functions and sources of minerals are important aspects of maintaining overall health and well-being. Minerals can be found in various sources, including coconut water. According to Fife (2011), coconut water has been used [...]

Buzzell, L. (2019, August 13). Benefits of a Healthy Lifestyle. Johns Hopkins Medicine. https://www.healthline.com/health/healthy-eating-on-a-budget#1.-Plan-meals-and-shop-for-groceries-in-advance

Healthy carob bars have gained attention as a potential substitute for traditional chocolate products. As a college student studying marketing, it is important to recognize the potential of healthy carob bars and develop a [...]

Advocating for patients' need for basic care and comfort is pivotal in nursing practice. Healthcare professionals should ensure that patients are not harmed in the healthcare setting as it is supposed to provide healing and [...]

Eutrophication is when the environment becomes enriched with nutrients. All living things need specific nutrients to live. Because too many or too few can cause problems, nature does a good job of providing the right amount [...]

Some foods make us feel better about ourselves and forget about worries. On the occasion of the International Day of Happiness, we propose some foods that are sure to make you feel good. Some of them are very beneficial not only [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

Introduction.

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

• Fats, Carbohydrates, and Proteins
• Saturated Fatty Acids and Coronary or Cardiovascular Disease
• Fats and Proteins in Relation to Type 2 Diabetes
• On the Strategies for Healthy Eating Promotion
• Patient Case Study Analysis. Management of Obesity
• Consequences of Sugar to the Human Body
• Polysaccharides in Foods
• Effects of Food Challenges to Health
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2022, July 21). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

"Dietary Consumption: Strategies for Healthy Eating." IvyPanda , 21 July 2022, ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

IvyPanda . (2022) 'Dietary Consumption: Strategies for Healthy Eating'. 21 July.

IvyPanda . 2022. "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Bibliography

IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet. 

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much. 

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food. 

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

View all posts

A Persuasive Speech: The Importance of Eating Healthy

In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.

Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.

Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.

In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a person’s physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products’ composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat “right.”

In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the “building blocks” for full-fledged growth and renewal. Consequently, eating healthy is an “investment” in the most profitable enterprise – one’s health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12 (2), 334.

Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Women’s Health, 55 (6), 492-501.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102 (1), 183-197.

Cite this paper

• Chicago (N-B)
• Chicago (A-D)

StudyCorgi. (2023, August 8). A Persuasive Speech: The Importance of Eating Healthy. https://studycorgi.com/a-persuasive-speech-the-importance-of-eating-healthy/

"A Persuasive Speech: The Importance of Eating Healthy." StudyCorgi , 8 Aug. 2023, studycorgi.com/a-persuasive-speech-the-importance-of-eating-healthy/.

StudyCorgi . (2023) 'A Persuasive Speech: The Importance of Eating Healthy'. 8 August.

1. StudyCorgi . "A Persuasive Speech: The Importance of Eating Healthy." August 8, 2023. https://studycorgi.com/a-persuasive-speech-the-importance-of-eating-healthy/.

Bibliography

StudyCorgi . "A Persuasive Speech: The Importance of Eating Healthy." August 8, 2023. https://studycorgi.com/a-persuasive-speech-the-importance-of-eating-healthy/.

StudyCorgi . 2023. "A Persuasive Speech: The Importance of Eating Healthy." August 8, 2023. https://studycorgi.com/a-persuasive-speech-the-importance-of-eating-healthy/.

This paper, “A Persuasive Speech: The Importance of Eating Healthy”, was written and voluntary submitted to our free essay database by a straight-A student. Please ensure you properly reference the paper if you're using it to write your assignment.

Before publication, the StudyCorgi editorial team proofread and checked the paper to make sure it meets the highest standards in terms of grammar, punctuation, style, fact accuracy, copyright issues, and inclusive language. Last updated: November 26, 2023 .

If you are the author of this paper and no longer wish to have it published on StudyCorgi, request the removal . Please use the “ Donate your paper ” form to submit an essay.

Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

• TOP CATEGORIES
• AS and A Level
• University Degree
• International Baccalaureate
• Uncategorised
• 5 Star Essays
• Study Tools
• Study Guides
• Meet the Team
• English Language
• Writing to Argue, Persuade and Advise

Persuasive speech on healthy eating

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don't have time to get healthy food, it's not that accessible, or that they don't know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

This is a preview of the whole essay

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You'll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

Document Details

• Author Type Student
• Word Count 509
• Page Count 1
• Subject English
• Type of work Controlled assessment

Related Essays

Persuasive Speech

Peer Pressure Persuasive speech

My persuasive speech against underage drinking

Persuasive speech

Persuasive Design for Healthy Eating: A Scoping Review

• Conference paper
• First Online: 16 June 2022
• Cite this conference paper

• Xinyue Liu 9 ,
• Xipei Ren 9 &
• Sibo Pan 10  

Part of the book series: Lecture Notes in Computer Science ((LNCS,volume 13326))

Included in the following conference series:

• International Conference on Human-Computer Interaction

1387 Accesses

1 Citations

In this scoping review, we aimed to summarize and analyze the latest research developments of persuasive design for healthy eating behavior and explore future design opportunities. This paper initially collected 1231 papers from 2011 to 2021 in three different databases: the Association for Computing Machinery (ACM) digital library, IEEE Xplore and SpringerLink databases. Based on a selection process, 28 papers that mainly focused on addressing dietary health by persuasive designs were eventually included in final analysis. These 28 papers were sorted by three characteristics: research specifications, methodologies, and design rationales. Our data analyses revealed that the reviewed papers primarily utilized persuasive technologies for eating behaviors monitoring, recording, and healthy eating suggestion. Moreover, six types of design applications were commonly implemented, including mobile applications, persuasive messages, digital products and service systems, wearable devices, chatbots/assistants, and public devices. Our review showed that persuasive design, as a generic approach for promoting healthy eating, lacked research investigations on personalized solutions for particular user groups such as office workers and teenagers. Future works could explore persuasive design strategies by applying the research factors of user experience and examining the efficacy of persuasive technology tools to effectively promote healthy eating behaviors for various user groups in different contexts.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

• Available as PDF
• Read on any device
• Instant download
• Own it forever
• Available as EPUB and PDF
• Compact, lightweight edition
• Dispatched in 3 to 5 business days
• Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

Fogg, B.J.: Persuasive technology: using computers to change what we think and do. Ubiquity. 2002 (December), 2 (2002)

Article   Google Scholar  

周洁. 基于劝导技术的自我健康管理策略研究.浙江大学 (2014)

Google Scholar  

Marcus, A.: The health machine: mobile UX design that combines information design with persuasion design. In: Marcus, A. (ed.) DUXU 2011. LNCS, vol. 6770, pp. 598–607. Springer, Heidelberg (2011). https://doi.org/10.1007/978-3-642-21708-1_67

Chapter   Google Scholar  

Kim, J., Park, J., Lee, U.: EcoMeal: a smart tray for promoting healthy dietary habits. In: Proceedings of the 34th Annual CHI Conference on Human Factors in Computing Systems, CHI EA 2016, 7–12 May 2016, San Jose, CA, United states, Association for Computing Machinery (2016)

Lazar, J., et al.: Co-design process of a smart phone app to help people with down syndrome manage their nutritional habits. J. Usabil. Stud. 13 (2), 73–93 (2018)

Carroll, E.A., et al.: Food and mood: just-in-time support for emotional eating. In: Proceedings of the 2013 5th Human Association Conference on Affective Computing and Intelligent Interaction, ACII 2013, 2–5 September 2013, Geneva, Switzerland, IEEE Computer Society (2013)

Lisetti, C., et al.: I can help you change! An empathic virtual agent delivers behavior change health interventions. ACM Trans. Manage. Inf. Syst. 4 (4), 1–28 (2013)

Kaptein, M., et al.: Adaptive persuasive systems: a study of tailored persuasive text messages to reduce snacking. ACM Trans. Interact. Intell. Syst. 2 (2), 1–25 (2012)

Reinhardt, D., Hurtienne, J.: Only one item left? Heuristic information trumps calorie count when supporting healthy snacking under low self-control. In: Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems, CHI 2019, 4–9 May 2019, Glasgow, United Kingdom. Association for Computing Machinery (2019)

Zaragozá, I., et al.: Ubiquitous monitoring and assessment of childhood obesity. Personal Ubiquit. Comput. 17 (6), 1147–1157 (2013)

Almonani, E., et al.: Mobile game approach to prevent childhood obesity using persuasive technology. In: Proceedings of the 2014 International Conference on Computer and Information Sciences, ICCOINS 2014, 3–5 June 2014, Kuala Lumpur, Malaysia, 2014. Institute of Electrical and Electronics Engineers Inc. (2014)

Baroni, I., et al.: Designing motivational robot: how robots might motivate children to eat fruits and vegetables. In: Proceedings of the 23rd IEEE International Symposium on Robot and Human Interactive Communication, IEEE RO-MAN 2014, 25–29 August 2014, Edinburgh, United Kingdom, Institute of Electrical and Electronics Engineers Inc. (2014)

Fadhil, A., Villafiorita, A.: An adaptive learning with gamification and conversational UIs: the rise of CiboPoliBot. In: Proceedings of the 25th ACM International Conference on User Modeling, Adaptation, and Personalization, UMAP 2017, 9–12 July 2017, Bratislava, Slovakia, 2017, Association for Computing Machinery (2017)

Ganesh, S., et al.: FoodWorks: tackling fussy eating by digitally augmenting children's meals. In: Proceedings of the 8th Nordic Conference on Human-Computer Interaction, NordiCHI 2014, 26–30 October 2014, Helsinki, Finland. Association for Computing Machinery (2014)

Joi, Y.R., et al.: Interactive and connected tableware for promoting children's vegetable-eating and family interaction. In: Proceedings of the 15th International Conference on Interaction Design and Children, IDC 2016, 21–24 June 2016, Manchester, United Kingdom, 2016. Association for Computing Machinery (2016)

Alsaleh, N., Alnanih, R.: Gamification-based behavioral change in children with diabetes mellitus. In: Proceedings of the 11th International Conference on Ambient Systems, Networks and Technologies, ANT 2020/3rd International Conference on Emerging Data and Industry 40, EDI40 2020/Affiliated Workshops, 6–9 April 2020, Warsaw, Poland, Elsevier B.V (2020)

Van der Lubbe, L.M., Klein, M.C.A.: Designing a system with persuasive communication to improve diet compliance for elderly users. In: Proceedings of the 13th EAI International Conference on Pervasive Computing Technologies for Healthcare, PervasiveHealth 2019, 20–23 May 2019, Trento, Italy, 2019. ICST (2019)

Lubbe, L.V.D., et al.: Experiences with using persuasive technology in a diet trial for older adults. In: The 14th PErvasive Technologies Related to Assistive Environments Conference. Corfu, Greece, pp. 244–251. Association for Computing Machinery (2021). https://doi.org/10.1145/3453892.3458686

Chang, K.S.-P., Danis, C.M., Farrell, R.G.: Lunch line: using public displays and mobile devices to encourage healthy eating in an organization. In: Proceedings of the 2014 ACM International Joint Conference on Pervasive and Ubiquitous Computing, UbiComp 2014, 13–17 September 2014, Seattle, United States. Association for Computing Machinery (2014)

Parker, A.G.: Reflection-through-performance: personal implications of documenting health behaviors for the collective. Personal Ubiquit. Comput. 18 (7), 1737–1752 (2014)

Pereira, C.V., et al.: We4Fit: a game with a purpose for behavior change. In: Proceedings of the 2014 18th IEEE International Conference on Computer Supported Cooperative Work in Design, CSCWD 2014, 21–23 May 2014, Hsinchu, Taiwan. IEEE Computer Society (2014)

Maimone, R., et al.: PerKApp: a general purpose persuasion architecture for healthy lifestyles. J. Biomed. Inform. 82 , 70–87 (2018)

Altammami, O., Chatterjee, S.: Utilizing persuasive technology package to elevate dietary awareness. In: Proceedings of the 21st Americas Conference on Information Systems, AMCIS 2015, 13–15 August 2015, Fajardo, Puertorico, Americas Conference on Information Systems (2015)

Orji, R., Vassileva, J., Mandryk, R.L.: LunchTime: a slow-casual game for long-term dietary behavior change. Pers. Ubiquit. Comput. 17 (6), 1211–1221 (2013)

Adaji, I., Vassileva, J.: A gamified system for influencing healthy e-commerce shopping habits. In: Proceedings of the 25th ACM International Conference on User Modeling, Adaptation, and Personalization, UMAP 2017, 9–12 July 2017, Bratislava, Slovakia. Association for Computing Machinery (2017)

Siawsolit, C., Seepun, S., Choi, J., Do, A., Kao, Y.: Personalized assistant for health-conscious grocery shoppers. In: de Vries, P.W., Oinas-Kukkonen, H., Siemons, L., de BeerlageJong, N., van Gemert-Pijnen, L. (eds.) PERSUASIVE 2017. LNCS, vol. 10171, pp. 95–106. Springer, Cham (2017). https://doi.org/10.1007/978-3-319-55134-0_8

Fuchs, K., et al.: Nutritionavatar: designing a future-self avatar for promotion of balanced, low-sodium diet intention. In: Proceedings of the 13th Biannual Conference of the Italian SIGCHI Chapter Designing the Next Interaction, Italy 2019, 23–25 September 2019, Padua, Italy ICST (2019)

Reitberger, W., Spreicer, W., Fitzpatrick, G.: Situated and mobile displays for reflection on shopping and nutritional choices. Personal Ubiquit. Comput. 18 (7), 1721–1735 (2014)

Espinoza, G.E.T., Baranauskas, M.C.C.: Motivation, persuasion and healthy eating: a case study on a socially-aware persuasive system design. In: Proceedings of the 19th Brazilian Symposium on Human Factors in Computing Systems, IHC 2020, 26–30 October 2020, Virtual, Online, Brazil. Association for Computing Machinery, Inc. (2020)

Nakaoka, R., et al.: eat2pic: food-tech design as a healthy nudge with smart chopsticks and canvas. In: Proceedings of the 2021 IEEE International Conference on Pervasive Computing and Communications Workshops and other Affiliated Events (PerCom Workshops), 22–26 March 2021 (2021)

Nakamura, Y.: IoT nudge: IoT data-driven nudging for health behavior change. In: Proceedings of the 2021 ACM International Joint Conference on Pervasive and Ubiquitous Computing and the 2021 ACM International Symposium on Wearable Computers, UbiComp/ISWC 2021, 21–25 September, 2021, Virtual, United States, 2021. Association for Computing Machinery, Inc. (2021)

张玕. 劝导设计及其在健康行为导向型产品中的应用研究. 江南大学 (2014)

Fogg, B.J.: Creating persuasive technologies: an eight-step design process. In: Proceedings of the Proceedings of the 4th International Conference on Persuasive Technology (2009)

Ladwa, S., Grønli, T.-M., Ghinea, G.: Towards encouraging a healthier lifestyle and increased physical activity – an app incorporating persuasive design principles. In: Kurosu, M. (ed.) HCI 2018. LNCS, vol. 10902, pp. 158–172. Springer, Cham (2018). https://doi.org/10.1007/978-3-319-91244-8_13

Ojo, A., et al.: OH-BUDDY: mobile phone texting based intervention for diabetes and oral health management. In: Proceedings of the 48th Annual Hawaii International Conference on System Sciences, HICSS 2015, 5–8 January 2015, Kauai, HI, United states, IEEE Computer Society (2015)

Nkwo, M.: Designing mobile persuasive technology to promote mental healthcare in developing African nations. In: Proceedings of the 16th International Web for All Conference, San Francisco, CA, USA; Association for Computing Machinery (2019). Article 27. https://doi.org/10.1145/3315002.3332433

Masthoff, J.: Towards utter well-being: personalization for guardian angels. In: Proceedings of the 27th ACM Conference on User Modeling, Adaptation and Personalization. Association for Computing Machinery, 3 (2019)

Download references

Acknowledgements

This work was supported by Beijing Institute of Technology Research Fund Program for Young Scholars.

Author information

Authors and affiliations.

School of Design and Arts, Beijing Institute of Technology, Beijing, China

Xinyue Liu & Xipei Ren

Department of Industrial Design, Eindhoven University of Technology, Eindhoven, Netherlands

You can also search for this author in PubMed   Google Scholar

Corresponding author

Correspondence to Xipei Ren .

Editor information

Editors and affiliations.

Smart Future Initiative, Frankfurt am Main, Germany

Norbert A. Streitz

Kyushu University, Fukuoka, Japan

Shin'ichi Konomi

Rights and permissions

Reprints and permissions

Copyright information

© 2022 The Author(s), under exclusive license to Springer Nature Switzerland AG

About this paper

Cite this paper.

Liu, X., Ren, X., Pan, S. (2022). Persuasive Design for Healthy Eating: A Scoping Review. In: Streitz, N.A., Konomi, S. (eds) Distributed, Ambient and Pervasive Interactions. Smart Living, Learning, Well-being and Health, Art and Creativity. HCII 2022. Lecture Notes in Computer Science, vol 13326. Springer, Cham. https://doi.org/10.1007/978-3-031-05431-0_20

Download citation

DOI : https://doi.org/10.1007/978-3-031-05431-0_20

Published : 16 June 2022

Publisher Name : Springer, Cham

Print ISBN : 978-3-031-05430-3

Online ISBN : 978-3-031-05431-0

eBook Packages : Computer Science Computer Science (R0)

Share this paper

Anyone you share the following link with will be able to read this content:

Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative

• Publish with us

Policies and ethics

• Find a journal
• Track your research