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Dear Future Me: The Letter to My Future Self

• Categories: Me Myself and I My Future

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Words: 423 |

Published: Jun 10, 2020

Words: 423 | Page: 1 | 3 min read

Works Cited:

• Barnes, B. (2013). Lone Survivor. The New York Times. https://www.nytimes.com/2013/12/23/movies/lone-survivor-a-navy-seal-mission-in-afghanistan.html
• Bazelon, E. (2014). Lone Survivor Review. Slate Magazine. https://slate.com/culture/2014/01/lone-survivor-review-mark-wahlbergs-film-about-marcus-luttrell-and-operation-red-wings.html
• Gardner, C. (2014). Lone Survivor. Film Journal International.
• Klady, L. (2014). Lone Survivor Review. Movie City News.
• Luttrell, M. (2007). Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10. Little, Brown and Company.
• Luttrell, M., & Robinson, P. (2013). Service: A Navy SEAL at War. Little, Brown and Company.
• Moss, M. (2013). Lone Survivor. Rolling Stone. https://www.rollingstone.com/movies/movie-reviews/lone-survivor-123408/
• Powers, T. (2014). Lone Survivor. The Hollywood Reporter.
• Schaffner, N. (2014). Lone Survivor. Common Sense Media.
• Wahlberg, M. (2013). Lone Survivor [Motion picture]. United States: Universal Pictures.

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Dear Future Me: The Letter to My Future Self

Dear Future Me, 

How are things? I hope you are still alive, reading this letter. How are your parents and brother? What is your take on the meaning of life? Did you ever figure out what you want to be in life? I know these are an ample number of questions. However, I am proud of you and hope you continue to be good towards others. 

My number one hope as of now is to improve my mental health. At times, I am not in the best state. It has become increasingly difficult for me to explain how I feel. When asked about my feelings, I always seem to put it off for another time. A goal and intention of mine is to become a pediatrician. I have a reasonable amount of patience with others, which would be valuable if I were to work with children. As for fears, the primary fear that holds me back in life is the fear of failure. Even though failure makes you better, it still affects me. Even with minor mistakes, I undermine myself and end up doubting my abilities. Reflecting on myself, I like how I have a tough exterior. I respect how I am not one to be broken down by the words of others, nor am I one to cry over small matters. However, what I dislike about myself is my body. I have trouble gaining weight and do not have the tall and fit body that other guys have, merely because of my genetics. That being said, I am proud of myself for numerous reasons. I am proud of how I have grown, how I treat other people, and how I handle myself in different situations. I am a quiet and reserved person, but with any conflicts I have in life, I continue to remind myself to be a good person no matter what. 

My home is a red-colored brick two-story home with four bedrooms, three and a half bathrooms, a two-car garage, and a medium-sized backyard. Some of the unique features in my house include a media room and a study room. My bedroom is relatively small, but not too small. The walls have a unique shape, making a right trapezoid shape. The walls are painted cream, with my bed just a little left from the center of the back wall. At the front of the room is a regular-sized window looking out into the neighbor’s backyard. To the very front left locates my desk with my computer, and to the very right stands my dresser. My school is not very far from my house, being four minutes away. It is a public high school with programs such as Collegiate and P-Tech. At home, my regular chores include taking out the trash and washing the dishes. On the weekends, I wipe and vacuum the house and organize laundry for the rest of my family too. Compared to my family, I am not as religious as them. The rest of my family is Buddhist, but I do not know where I stand with religion. I have not ever looked deep into religious beliefs, yet I hope I do in the future. 

Some of my hobbies consist of cooking, listening to music, and watching shows. My main pastime is just being on my phone and texting or calling others. I also like to spend time with my family if they have free time. At times when I am alone, I enjoy working out. I would much rather work out when I am alone since my parents would usually barge in and get me to do things for them. They would expect me to work out more often if they catch me, making it feel like more of a chore than a hobby. When I am with my friends, I frequently go out to different places like the mall or the movies. However, because of COVID, I have not been able to hang out with them much outside of school. Whenever I am at school, I like to catch up and joke around with them, hoping to build a better relationship with my friends. On the weekends, I typically spend time on myself. I end up staying up for a while and waking up late in the afternoon. I also catch up on any episodes I missed watching because of school. However, if there is any schoolwork I need to complete, I make sure to finish it before relaxing. 

There are many important people in my life. My family means the most to me out of anyone. My mother and father both raised me and made many sacrifices for me. For instance, my mother had dropped out of school to take care of me when other family members did not want to. I only have one sibling, my brother named “B.” We are not generally close, mainly due to his job and college. Still, I do try to make time to spend with him. My grandparents also mean much to me, especially my grandma on my father’s side. Many of my relatives try to degrade her for her past, no matter what measures she takes to better herself. She is a strong woman who still cares for others, even if she does not receive the same respect back. I do not have many close friends, but two people I hope to remain close with in the future are K. L. and R. S. I have known Kennedy since middle school, and she has always found a way to cheer me up. R. is like an older brother figure and has always been nothing but genuine to me. There is also one person who I would like to get to know better. Her name is L., and she seems cool enough. She is a good person from what I have heard, so I would appreciate the chance to get to know her if I could. 

I was born at Baylor Medical Center in Garland, Texas, on April 30, 2007. Before I was born, the doctors told my mother that she had uterine fibroids, which could lead to her never having another kid. The doctors told her to have another child quickly before it was too late. I have resided in Garland, Texas for all my life. In Garland, I had some of the best memories. One of the most prominent childhood accidents and memories was when I was six. I had hit my head into my mom’s car door by accident when running to the house. It was an amusing memory since I had ended up not crying once, even though my forehead was bleeding dangerously. Even so, these suitable memories in Garland had come with unpleasant memories as well. Growing up, I did not have the best experience in school. I was continuously bullied in school due to my race. I was one of only three Asian students in my elementary school and that led to the troubles I endured. I had gotten hit, played around with, mocked, and called names by other students. Bullying has become a crucial part of my life. It sounds terrible, but bullying has also been a good thing. These experiences have given me another reason to move forward in life. There will be people who try to tear you down, and letting them get to you is just benefiting them. These issues that I have encountered have influenced me to become a better and stronger person, and I hope you, future M., continue to grow in the future. 

I predict that in high school, I will maintain high grades. I also see that I will be on a sports team of any sort. I envision I would get a certification through the GRCTC pharmacy technician program, allowing me to obtain a higher-paying job after graduation. Non-school-related, I would like to see myself completing driving school and receiving my driver’s license. After high school, I would like to continue my college years and pursue a bachelor’s degree in biochemistry. After getting a bachelor’s degree, I would graduate from medical school and finish a residency program to become a pediatrician. If possible, in-between or after my college years, I want to be on a reality competition television show of some sort. A show like Big Brother or Survivor would be an enjoyable opportunity to compete with others to win money, allowing me to pay for any tuition fees if I were to win. With all this said, my long-range intention in life is to live a successful life and be a role model for others. I wish to get married, start a family, and help them live better lives. 

Again, I am proud of you, future M. No matter what circumstances you are in, you are always on top of things. You continue to be a good person, not only to yourself but to others. Please stay well, and I wish you the best in all your future endeavors. 

Sincerely, 

Past M. 

PS: “Go tell your favorite high school teacher goodbye and especially go tell Mr. N. thank you for making you write this letter.”

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Writing a Letter to Your Future Self: Benefits, Guide, and Template

Writing a letter to our future selves is a simple yet profound practice that has the power to transform our lives.

 This act of self-expression serves as a conduit to our innermost thoughts, allowing us to capture our hopes, fears, and desires in a tangible form. By embarking on this journey of self-reflection, we open ourselves up to the possibility of profound personal growth and positive change. In this article, we delve into the remarkable impact of writing a letter to your future self and explore how this practice can shape the trajectory of your life.

3 Reasons to Write a Letter to Your Future Self: Benefits

1. reflection and self-awareness.

Writing a letter to your future self provides a unique opportunity for reflection and self-awareness. By capturing your current thoughts, emotions, and experiences, you gain insight into who you are at this moment in time. This act of self-reflection allows you to understand your desires, fears, and motivations, enabling you to navigate your life with greater clarity and purpose.

2. Goal Setting and Intentions

One of the remarkable benefits of writing a letter to your future self is the ability to set clear goals and intentions. As you pen your thoughts, dreams, and aspirations, you articulate your vision for the future. This goal-setting process helps you identify what truly matters to you and creates a roadmap for achieving your desired outcomes. The act of writing down your goals significantly increases your commitment to them, making you more likely to take the necessary steps to turn them into reality.

3. Personal Growth and Transformation

Revisiting the letter to your future self allows you to witness your personal growth and transformation over time. Months or even years later, as you open the letter, you gain a fresh perspective on your past self. You can celebrate the progress you've made, acknowledge the challenges you've overcome, and recognize the person you've become. This powerful reminder of your resilience and personal evolution serves as motivation to continue growing and striving toward your dreams.

How to Write a Letter to Your Future Self

Choose a meaningful timeframe.

Select a timeframe for your letter that aligns with your goals. You may opt for a year, five years, or even a decade into the future. Consider both long-term and short-term perspectives to capture different aspects of your life journey.

Find a Quiet and Inspiring Environment

Create a calm and distraction-free space for writing your letter. Find a place that inspires you and allows your thoughts to flow freely. Consider incorporating elements such as soothing music, scented candles, or natural surroundings to enhance your creativity and introspection.

Reflect on Your Current State

Take the time to reflect on your current thoughts, feelings, and experiences. Explore your strengths, weaknesses, and areas for growth. Use this opportunity to gain clarity about what you want to achieve and the person you want to become.

Set Clear Goals and Intentions

Define specific goals and aspirations in your letter. Be clear about what you want to accomplish and the steps you plan to take to achieve them. Write down your intentions with conviction, and visualize the future you desire.

Express Your Emotions and Dreams

Let your emotions flow onto the paper. Be authentic and vulnerable as you share your hopes, fears, and dreams. Use this letter as a safe space to express yourself fully and honestly.

In the TED video below, Meg Jay shares the essential questions to ask your future self thus enabling your present and future to align so you can start achieving your goals.

Use the ‘GROW’ Template for Writing To Your Future Self

G - Gratitude and Reflection

R - Realizations and Lessons Learned

O - Outlook and Aspirations

W - Wishes and Dreams

Now let's break down each step of the acronym:

G - Gratitude and Reflection:

Express gratitude for the experiences, people, and opportunities that have shaped your life. Reflect on the positive aspects and milestones you have achieved. Acknowledge the blessings and lessons you have received along the way.

R - Realizations and Lessons Learned:

Share the realizations you have had about yourself, others, and the world around you. Reflect on the lessons you have learned from various experiences and challenges. Discuss how these insights have impacted your growth and understanding.

O - Outlook and Aspirations:

Describe your current outlook on life and the future. Share your aspirations and goals for personal and professional development. Discuss the vision you have for yourself and the steps you plan to take to achieve it.

W - Wishes and Dreams:

Articulate your wishes and dreams for the future. Share the things you hope to experience, the places you want to visit, or the achievements you aspire to. Express your deepest desires and the possibilities you envision for yourself.

By following the "GROW" acronym, you can structure your letter to your future self, covering gratitude and reflection, realizations and lessons learned, outlook and aspirations, as well as wishes and dreams. This framework allows you to reflect on your journey, express your aspirations, and inspire your future self.

Revisiting Your Letter

Timing and frequency.

Decide when and how often you will open the letter to your future self. Give yourself enough time to grow and experience life before revisiting it. Some choose to open it on a specific date or milestone, while others prefer to keep it sealed for several years.

Reflection and Assessment

As you read your letter, reflect on the goals and intentions you set. Assess your progress, achievements, and the lessons you have learned along the way. Celebrate your successes and use any setbacks as opportunities for growth and course correction.

Adjusting and Realigning

Based on your newfound insights, make adjustments and realign your path as needed. Goals may change, and priorities may shift over time. Use the letter as a guide to navigate your journey and stay connected to your authentic self.

Writing a letter to your future self is a powerful practice that invites self-reflection, goal-setting, and personal growth. It allows you to capture the essence of who you are today and provides a glimpse into the person you aspire to become. Embrace this transformative journey of self-discovery, and let the act of writing guide you toward a future filled with purpose, fulfillment, and growth. So take some time to sit down and put pen to paper, or fingers to keyboard, and send a message to the person you hope to become.

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I’ve seen a lot of letters to past selves. Here’s what I would say to my post-pandemic self, they read. Don’t be so hard on yourself. You are the only one you can count on. Slow down. You can’t go through life afraid to live it. You’re going to be so proud of yourself! I even wrote one in 2019, a tough love letter to my twenty-something self. But why look back? What about our future selves? What questions do we want to ask? What do we wonder?

The theme on Wit & Delight this month is “Show Up As Yourself.” So, I was intrigued to write about the possibility of change and speak to a portion of myself I don’t know. I want to explore how the future me might feel. I want to dedicate time to that mystery soul. This person could have children, not have children, experience loss, grow old, find growth, experience unknown pain, and develop new habits. When we write to selves about the past, we know them and there’s a pompous clarity in the writing. Sure, giving advice to our past selves is fun. But is it helpful? How can we best explore who we might become? How can we best break down the walls of the person we’re afraid to see? How do we write about the unknown?

I want to write a letter with more intention. I want to ask questions and discover what scares me about getting older. In a way, that’s what the most honest writing does for us anyway.

When I think about it, we are always (sort of) writing to future versions of ourselves. We write through dreams and aspirations, ideals, and healing. We imagine the future in great depth, struggling to center on the present. But, I want to write a letter with more intention. I want to ask questions and discover what scares me about getting older. In a way, that’s what the most honest writing does for us anyway. Right? Okay, here goes nothing/everything.

Dear future self,

Hi, it’s me from the past. I’m thirty-five. I don’t know how old you are now. I’m envisioning you’re in your sixties. You’ve lived an entire life. You’re as old as your mom was when you wrote this letter. I guess this letter is sort of like inception. I’m so afraid to write this. I’m struggling to imagine who you are. Can I be honest? You’re you, after all. Right now, I feel selfish. I want to tell you all the things I want in my life. I hope you got them. Right now, your thirty-something self is needy. I want a baby. I don’t want a baby. I want more money. I want to live within my means. Beyond my means. I want more time. I want to scoop minutes up and feel like I can’t possibly carry all the hours to the end of my driveway. I want everyone to live forever. I don’t want to experience deep grief. I’m so lucky. I’m so selfish. 

If you’re sixty, lucky enough to live until then, I know you’ve experienced pain by now. The deep kind, the oceanic kind, the kind that is so dark and expansive, you wouldn’t be able to explain it to me. Are you okay with that grief? I read this quote in Susan Cain’s book Bittersweet recently (you should read it again and see how you feel). “If we could honor sadness a little more, maybe we could see it—rather than enforced smiles and righteous outrage—as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone’s opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.” I didn’t mean to jump right into suffering. That must be my fear pouring through. You’ve always been a deeply melancholic person. You love sad music. You have an acute awareness of passing time. You have a joyful curiosity about specific beauty points in the world. Lately, I’ve identified with the Arabic proverb, “Days of honey, days of onion.” You are the definition of bittersweet. Are you still? 

I also read in Bittersweet that, as we get older, we find comfort with the passing of time. I imagine you don’t try and slow it down. You are a quiet way of being, a force of storied tradition, loss, and joy. Does that feel beautiful?

I’m sure you’ve turned toward many humans, loved them, held them, and cared for them. But I hope you’ve done the same for yourself. Somehow, I know you will.

I have some wishes, as well. I hope you transform your sorrow and longings into art. I hope you’ve written a lot of letters. I hope work didn’t consume you, even though you let your job get away from you in your thirties. I hope you gave your parents the stage and the time. I’m sure you’ve turned toward many humans, loved them, held them, and cared for them. But I hope you’ve done the same for yourself. Somehow, I know you will. I want you to remember a few things about this time in your life. I want you to remember how light you felt when you rode Crow, that big chestnut horse you adored. I want you to remember how it felt to see your words in print for the first time, proof you exist. I want you to remember your little yard in front of your first home, the mow lines, and how much you care about grass and impressing the neighbors. I want you to remember late nights in the garage with Jake, refurbishing furniture so everything in your home always reminds you of the work, the polish. I want you to remember the smell of hot tomatoes and summer with your small niece and nephew. I want you to remember their sticky cheeks and bursting, tiny voices. Remember that Jake loves to build you things. Remember the ocean with your mom and sister, how it feels to reach out to them, and love them in the morning fog of Carmel. Remember the Northwoods with your friends when none of you had children. Remember hot, fried buttered buns at fish fries and how much time you had to watch your peonies grow. Remember the feverish wanting of pregnancy , the unknown hope of craving expansiveness, a physical outwardness. 

I also want you to remember the hard things. I want you to remember living paycheck to paycheck, not being able to get the things you wanted because you didn’t have enough money. I want you to remember the doctor bills you struggled to pay, crying on the way home from work, not being able to imagine traveling to other countries, and wondering if your life was limited to 200 miles north, east, south, and west of your home. Did you travel more? Do you still feel this? All these things will feel different to you now, perhaps as distant memories. Small moments in your thirties that you’ll read later like you’re starving. Perhaps there’s something else entirely that makes you feel light. I hope you’re still riding. I can imagine you still care about clean yards and a pretty lawn. That’s what makes you a lot like your dad. We carry our family with us everywhere.

When you were in grade school, you’d write long lists of “favorite things” so you could look back years later and read about how much you’d changed. You were obsessed with seeing that, five years ago, you had a crush on so-and-so and loved (god forbid!) The O.C. and the color blue . 

All these things will feel different to you now, perhaps as distant memories. Small moments in your thirties that you’ll read later like you’re starving. Perhaps there’s something else entirely that makes you feel light.

Let’s try that again! Right now, I’m really into Brené Brown’s podcast (are podcasts still a thing?), Dirty Shirleys, antiquing, The Vermont Country Store catalog, my Gentle Reminder Calendar , Paper Mate colorful pens , watching Love Island (sorry, future me), dressing like Meryl Streep in It’s Complicated , sleep aids like sipping iced Sleepy Time Tea before bed, horse head bookends, weather patterns, gingham accents, and how Jake looks at me when I’m talking about something I love. Do you still love these things? Do you wish for them? In my Passion Planner , I write down the biggest lesson I learn every month. Here’s what I’ve written this year:

• Resonance is important.
• Nothing beyond love and kindness matters.
• Your anger is you. Not anyone else. Sit inside that.
• Stop anticipating, trust the burn.
• Being uncomfortable is progress.
• Sadness is wide, grief is a close friend.
• Nothing should be rushed.
• You can always go back.
• Hold fear and joy in equal glory. Both can exist at once.
• You are always doing better than you think.
• Dandelions are good.
• To be happy, be more tree.
• Don’t go to a concert high.

I’m sure you have so many to add now. Or maybe you don’t. Or maybe you think these are ridiculous. Or maybe you no longer find the need to make “lesson lists.” I’m happy. I have my hard days. I have bad habits. I haven’t gone to the dentist to fill those cavities, so I hope you don’t have five crowns by now. I am putting a lot of money toward my 401K, so I hope I’m setting you up for success. I’m doing my best. That’s the lesson here. My thirty-something best is hopefully your sixty-something peace of mind. 

Will people find this article on the internet in twenty-five years? ( Writer’s Note: Please don’t talk to me about how I’ll be sixty years old in twenty-five years.) Will they find it funny? Weird? I’m not sure. Perhaps, like in the past, internet articles will wash up like a lost bottle in the sea—little shards of the lived. And someday, I will come back to this past self, searching for my future. I might have to print it out, just in case. Either way, I hope you’re happy too. I hope life feels full. I hope the people in your life reflect how you have shown your beacon of light in the world, no matter how faint or how strong.  Sincerely, Brittany, your thirty-something (past) self

Lastly, I highly recommend you try this exercise.

Writing to a later version of myself gave me some specific clarity about who I want to be and how I want to grow. 

Here are some tips to try to write your own “future-self” letter:

• Write down what you want to remember.
• Write down what you don’t want to remember.
• Write about your favorite things.
• Jot down notes about how you’re feeling right now.
• Scribble down the lessons you’ve learned.
• Ask your future self how you’re different now.
• Lastly, write a note to yourself in a year, three years, five years… put them in an envelope and write down the date you can read them again.

Will you write yours?

Brittany Chaffee is an avid storyteller, professional empath, and author. On the daily, she gets paid to strategize and create content for brands. Off work hours, it’s all about a well-lit place, warm bread, and good company. She lives in St.Paul with her baby brother cats, Rami and Monkey. Follow her on Instagram , read more about her latest book, Borderline , and (most importantly) go hug your mother.

BY Brittany Chaffee - September 20, 2022

Like what you see? Share Wit & Delight with a friend: 

amazing article.

Thank you! I’m so glad you enjoyed it!

What an interesting thing to do I love this idea!

xo Jessica <a href=”https://anindigoday.com/”>an indigo day</a>

Thank you, Jessica! Let me know if you give it a try!

This was absolutely beautiful – I did not expect to stumble across this this morning. Your writing is soft, and clever, and inspiring. You should be proud of what you created here. Thank you for sharing.

I appreciate this so much 🙂 Thank you so much for reading and commenting. Trying this exercise truly helped me feel closer to myself and I hope it helps others do too! xoxo

This was absolutely beautiful. I didn’t expect to get emotional reading it but as a 36 year old woman so much of what you said was relatable. Thank you

Thank you so kindly, Melissa! This makes my day to hear you could relate to this letter. It was so meaningful for me to write, so I’m happy it was for you as well!

Amazing article! Thanks for the positive and encouraging words of wisdom! 😊

Thank you so much for reading, Britney! Have a lovely weekend!

Thank you for this. I am 70 and my 8 year old adopted daughter has an assignment to do this very thing. I think it will be a great experience for her. Your words reached my heart and came out of my eyes. Thank you

Hello, Diane. It is so incredible to me that your daughter is doing this exercise! I think I did something like it at her age too and I wish I could find that letter now. Thank you for reading and loving.

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A Letter to My Future Self

With the knowledge of our present-day selves, we put forth advice for the years to come. Want to add your letter to our collection? Add it in the comments!

We often think of advice as passing on wisdom from elder to youth, teacher to student, parent to child. The veteran guides the novice, the process didactic in nature.

But what if the coin flips, and we, as our present-day selves, offer advice to an older, more worn version of ourselves? Think of it as an exercise in self-love , a means of preserving and protecting what’s important today well into the future.

We asked members of the Wanderlust family to pen letters to their future selves. Here’s what they had to say.

Dear Future Self, 

Whatever you’re doing right now, stop. Go outside. Call your parents (if you’re lucky enough that they’re both still here). Take a moment and go have yourself a proper personal day. And don’t—don’t you dare—feel guilty for taking the time for yourself.

This year has been a crazy one. You learned what love really means, the lengths to which friendship can be tested (and lost), and became a yoga teacher . You’ve lived in New York for 14 years, and you’re ready to go to the mountains. Did you? Do you have a garden and goats and a fireplace? You’ve started thinking about having children, though you’re not sure whether or not children or heading out on another epic backpacking trip is the way to go. Know that whatever decision you made, it was the right one. You’re here now, and you’re exactly where you need to be. 

A couple things to remember: You learned how to honor and treat your body well this year, and how to honor and treat those around you. Don’t ever settle for the easy way—just don’t settle, period. Life is too short. And remember that this current version of yourself loves you… And that’s not going to change.

Dear Future Self,

Remember your wedding day (of course you do!)? It is exactly ten days from today. Ten days before you marry the love of your life, a man who not only puts up with your quirks (like your neurotic, gluten-free, obsessively healthy diet), but has taught you how to laugh at them and love them, removing insecurity. You had a lot on your plate this year, and despite a few major meltdowns and wedding dress nightmares, you survived. You’re going home to see your family, and 150 of your closest friends; this is pretty much the most fun ever and I hope you look back on this time with love.

Tell your children you love them, a lot, I’m sure they are incredible humans and deserve to hear it. Also, let them eat a cookie once in a while. Hang out with your mom as much as possible, words cannot describe what she has done for you over the years.

You probably work really hard, so this is an order: take a vacation with your husband, this month. Book it today, but don’t think too much about it, wherever you go will be perfect, as everything is right now, and always.

I love you. 

Take a breath. Look down at your two feet. Where are they right now? Look around you. Do you see nature? Go touch the leaves. Pick a flower and deeply inhale its beautiful fragrance. Do you hear birds? Stop and take a moment to go listen to their music, because not everyone is so fortunate enough to be able to hear and enjoy that experience. Do you feel the sunshine on your skin? If not, go step outside and be grateful for the fact that it is constantly shining down on you, and that you are alive. Go take a bite of something delicious and savor every moment with absolutely no concern around any kind of weight gain. Not everyone is so privileged to have access to food, so superficial aesthetics should be the least of your worries regardless of the deep societal impositions. How have you been of service to others today?

You spent your whole childhood yearning to be an adult, impatiently waiting for the rite of passage that would grant you the maturity, respect, and validation you so desperately sought. Now that you’re an adult, all you crave is the sweetly uninhibited moments of play and lack of responsibility that childhood granted you. Life isn’t a sprint, it’s a long race and you’re not in it just to “win.” Be gentle with yourself. Be messy sometimes. Let it all go. Embrace all of your learnings and cherish your experiences because they truly are divinely fated.  

ENJOY IT. ALL OF IT. You will have enough time to do everything that you love, so stop stressing so much. You miss the beauty when you are stressed. Be here now. Hug those around you. Ask them how they are doing, and truly listen (without plotting your response at the same time). The inexplicable sensation of true connection and understanding is the best feeling in the entire world. Money is just a number. It comes and it goes. Love is the true currency.  

No one lives forever so be sure to cherish every moment, and when they pass and when you pass, find comfort in knowing that we are simply souls within these bodies, and we will all be connected at some point again. Life is a gift, not something that is a given, so enjoy every second while you’re here.

Hey, Future Self,

What’s up! Life has been interesting, crazy, fun, boring, unexpected, expected—a lesson in opposition.

Despite all the constant frustration, you’ve managed to wear glitter every damn day, and hey, that’s kinda a victory, right? Your clothes are on point—a ton of of shiny stuff, colors, and general epic yoga outfits fit in your closet.

You’ve got the most epic dog, sweet friends, and an above average family (well, let’s not include your extended family).

You get to spend time outside in one of the most beautiful places on earth and you’re in the best shape of your life thus far, so that’s great.

As you continue to age, you’ll continue to get more awesome. Remember, the goal is to peak at 90 (or later). You’ve got a lot of time.

Despite the frustration, you’re on your way to making all your dreams come true (probably).

Now go on an epic vacation and buy a new outfit with your sweet bank account that you hopefully acquired by now. You’ve earned it.

Keep killing it.

Everything that has happened has lead you to this moment. Don’t change a thing. Everything worked out exactly as it should be. All the puzzle pieces fit, all the paths make sense. All the people were meant to be. All the successes and failures and heartwarming and heartbreaking moments were all worth it. No regrets. You were and are and have been and always will be yourself, and that’s what matters above all.

I’m assuming you’re reading this on some sort of graphene screen strapped around your wrist or glued to your face. Cool! Fancy! High-tech!

Right now your life is one giant crossroads. It’s exciting. It’s frustrating. It’s temporary. I hope you have a few more things figured out by now. But I also hope you still have some questions. Keep asking them.   

I’m sure you’ve got a lot going on right now, and that’s good. Just don’t lose track of what’s important, what’s worth making time for. Spend time with people you love. That’s first and foremost, always. Pick up the phone. Make some plans. Get outside, even when the couch is calling. Camp in the woods. Build a fire. Have some wine. Stay up late. Climb a mountain. Go for a sail. Trust that things will work out, or change them if you don’t like the charted course. Eat good food cooked from scratch. See live music. Travel abroad with someone you care about. Immerse yourself in a good book. Do you have kids? Raise them right. Spend time with them. Teach them how to shake someone’s hand properly. Write down your thoughts. Tell your stories. Tell others’ stories. Listen. Set goals, both lofty and reasonable. Move your body. Give back.

And never forget to be grateful. You should be oh, so very grateful.

Keep going.

Hey girl, slow down for a second—I have some things I want to share.

Some stuff is going to happen to you. You won’t be able to plan for it, pencil it in your schedule for when is good for you, or always have someone pick up the phone to guide you through it. You’re going to have to just roll with the flow , take it in, glean lessons from it, and then carry on, head held high. Maybe journal on it—sometimes insights don’t come quick, but there’s something positive to be found from most experiences in life. Focus on that.

You’re going to have a lot of mantras throughout your life that are going to help you. No, just because one strikes you when you’re practicing a hip-opener doesn’t mean you should get a tattoo of it on your forearm. You’d be covered by now. Not that there’s anything wrong with that, but mantras—like people—will come and go in your life. And as much as you’d like to you can’t hold on to them all. You best realize this now and just try and enjoy what you have in the present moment. Just because it passes doesn’t mean it wasn’t powerful or important. And you’re not silly for believing in it. Please never stop holding on to hope. It will cause you pain, but it will also help you get through the days, excite you, and make you feel like your heart is a big thing of cotton candy. Are you still eating cotton candy? Good. Go high-five that inner child we sometimes think is so silly. She reminds you of your mother. Go buy yourself one of those Spongebob Squarepants popsicles you get so excited about and give her a call. She misses you too. Your to-do list can wait.

You got this. 

What advice would you give your future self?

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Why I Have Students Write Letters to Their Future Selves

A writing assignment they’ll remember.

Create a custom “Letters to the Future” experience for your students! Teachers can sign up today for free with code WEARETEACHERS.

Community building is essential to any classroom’s success. And, if you’re going to accomplish anything in an upper grade classroom, you really have to work on student engagement, especially now. This means that teachers have to dig into two toolboxes at all times: the “build community while being self-reflective” activities and the one labeled “OMG can y’all believe how exciting this activity is?!”

Over the years, I’ve assigned writing assignments to help build community. They’ve changed to avoid duplication of other classes and prompts, and this year,  I decided to have students write a letter to their future self. That’s when I found FutureMe in the classroom , which fit in both of those toolboxes above!

The idea is simple: you create a single page for students to type a letter to their future self, which the site then delivers electronically on the future date that you or the students set. Students only have to work in one text field, enter their email address, choose a delivery date, and send. It’s that easy.

Save time on your lesson planning

My reality as an educator, like many of yours, is difficult to describe right now. My planning time is booked from now till February, by which time I should be caught up on September’s grading! That was a solid plus for FutureMe. Once I started thinking about my prompt and how I wanted the students to interact with the site, it only took about 15 minutes to get everything ready.

Customize as little or as much as you’d like

The live preview captures what you see as you edit.

The site is intuitive. As you customize the page that students will see, your updates appear live in a frame on the same tab. This is especially helpful if you want to modify the colors, which I did to match our school’s colors. It’s also easy to adjust the colors of the text and the “send” button. When you’re done, or if you just want to see the student page, just hit the Preview link.

I set our work to private—only the students will see their emails (a few students sent them to their parents’ email addresses, too). This is a personal choice and it works for our classroom community, but you can adjust those settings with a click. You’re also able to choose between having the students choose their own date or setting it for them. For this assignment, I let the kids choose their date. I plan on going back to the site in a few weeks for a more formal assignment. For that, I’ll set the date for them. You can also choose to make letters available publicly by selecting which ones might be appropriate and interesting to share.

Discover effortless student engagement

I made a QR code for the link for the students to scan using their devices, and the site loaded right up. Once the students were on the site, they knew exactly what to do. They played around with changing the delivery date and talked with each other about the choice they made. Questions included, “can I curse?” “can I send this to my mom, too?” and “can we do this next week, too?”

An important aspect of any Letter to My Future Self assignment is this magical idea that we have acted outside of time—that a future version of ourselves can interact with a past version of ourselves, connecting old to young, present to past, and spurring nostalgic feelings. When the kids finished, they pressed “Send to the Future,” and it was gone, like magic.

Think beyond the classroom prompt

It’s great to have paper handy for those first drafts

Another plus for FutureMe, for sure—there was no teacher stuffing a letter into a yellow envelope with a promise to send on to a high school teacher or sealed and stamped envelopes stashed in a drawer to wait for a future postal worker. FutureMe maximizes student agency for a common activity, turning it from an old, wooden desk and paper envelope kind of thing into the familiar space of tech and social media actions. If you choose to make some of the letters public, you can expand the reach of the assignment even further.

Consider a variety of prompts to get students started. In each one, encourage students to think of themselves not just as students, but as human beings: sisters, brothers, friends, sons or daughters, creatives, athletes, leaders, etc.

• What is one thing you’d like to accomplish this year?
• Describe how you feel right now and what you enjoy doing.
• Where do you see yourself as a student in X length of time?
• What are you most proud of in your life so far? What do you want to be proud of in one year?
• Describe something you are struggling with right now, and describe what it might look like to have overcome it.
• Write a letter to give your future self some encouragement and love!
• How have you changed over the past few years, and how do you hope to change over the next few?

In future assignments, I will change the setting so I can read and grade or give feedback on them. The flexibility is important to me, and FutureMe provides exactly the kinds of focused choices that have a meaningful impact on the student’s experience. My students are looking forward to the next assignment, and so am I!

Getting started is easy, and it’s FREE with code “WEARETEACHERS.” Use your K-12 school email to enroll for one year for up to 200 students.

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Dear Future Me

SHARON’S BLOG Life is about making decisions, and you’ve got some large ones in your future.

Big ones include your future education or training: Should you pursue a college or technical degree. If you do, which one? Will you make the best choice? Will you change your mind several times?

What about marriage? Starting a family? Will that be in your future? Will you travel?

I’m sure you’ve heard your parents say, “If I knew then what I know now!” and understood them to mean that they wished they had some of their current wisdom to help them make decisions when they were younger.

What if, instead of looking backwards, we encouraged our future selves? You may not have all the wisdom you’d like to have now to inform yourself twenty years from now, but you know you better than anyone.

Now it’s your turn: Use FutureMe.org and write your future self an email of encouragement, wisdom, and support. Or simply write a letter to yourself, place it in an envelope, and ask your parents to deliver it to you years from now.

Ideas to consider:

* Think about things you struggle with now and how you might need encouragement and advice regarding those areas of your life in ten years. * Remind yourself about what’s really important to you. * Share with your future self how you’re feeling about your current family relationships and friendships and how to nurture those. * Remind yourself about what’s not important and how to let go of things that weigh you down. * Encourage your future self to stick close to the Lord. It’s easy as we get older and busier to leave the faith of our younger selves behind. How can you encourage you to nurture that? * Take a moment and let yourself know who you have in your life today that might not be in your life ten years from now. Include a special memory.

What about you? Do you have additional ideas you’d write to you? I’d love to hear about them! Use the Comment box below.

Explore our fun writing prompts for your middle school students here. >>

Your teens will enjoy these engaging prompts. >>

Prompt by Gina Glenn. Copyright © 2017 by Sharon Watson

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Mind & Body Articles & More

How thinking about the future makes life more meaningful, research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives..

Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being , foster compassion , and help our relationships . What about going beyond the present moment? Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful.

Humans aren’t alone in having some ability to consider the future, a process that scientists call “prospection.” After all, your dog gets excited when they see you holding a leash because they anticipate a walk is imminent; your cat may show similar excitement at the sound of a can being opened. There’s even evidence that some animals—like bonobos and ravens —can choose and save tools that they plan to use in the future.

But prospection’s unique benefits to humans extend beyond that of other animals. Not only do we fantasize about our next vacation or decide whether it would be better to take the stairs or the elevator, but our prospection can cast far into the future: We might save for our children’s education or plan for our retirement decades from now. We can make predictions about our own futures based on what we’ve learned about other people’s experiences and even from characters in books and movies. And we can consider multiple directions our futures might take.

It is this remarkable ability to simulate our possible futures that makes prospection special. Just like gold prospecting may literally make you rich, studies suggest that prospecting about your future can enrich your life in at least four ways.

1. Helps us make more prudent decisions

Perhaps one of the most fundamental and important functions of prospection is that it helps us decide how to act: Thinking about what the future likely holds helps us decide what course to take in the here-and-now. Several studies have examined how thinking about the future shapes our decision-making. 

Researchers have been particularly interested in the psychology that drives our process of deciding between receiving something now versus receiving something of greater value later. In general, people tend to choose smaller but more immediate rewards over larger rewards that they have to wait for, a phenomenon known as “delay discounting.” 

But they don’t always choose short-term rewards over long-run gains. For instance, studies have shown that present-day connection to a possible future event can counteract delay discounting. In one study from the United Kingdom, participants were told either to vividly imagine spending 35 pounds at a pub 180 days from now or to simply estimate what they thought could be purchased for 35 pounds. Participants in the former condition showed an increased willingness to wait for a larger future reward than the participants in the latter condition. In other words, visualizing a specific possible future counteracted the effects of delay discounting.

Another study showed that participants who felt closer to their future selves were more willing to wait for a larger reward than those who anticipated changing; the same was true when they were asked to make decisions on behalf of a fictional character who they knew would go through a life-changing event (like a religious conversion or returning home from war).

While interesting in its own right, this research could have important personal ramifications. If people could be made to feel a more immediate connection to their eventual retirement (and consequent drop in income), they may be more motivated to make prudent decisions.

In fact, one experiment found that manipulating how people think about the time until their retirement—in days rather than years—caused them to plan to start saving for retirement sooner, because the shift in time perspective made the participants feel more connected to their future selves. A 2014 study found that viewing realistic computer-generated images of what they may look like in the future decreased their discounting of future rewards and led them to contribute more to a hypothetical retirement account.

2. Motivates us to achieve our goals (if we do it right)

Prospection has another important application: It motivates us to achieve our goals. But the relationship here is not a simple one. Work by psychologist Gabriele Oettingen and colleagues shows that whether thinking about the future helps us actually reach our goals depends on how we think about the future.

In fact, research has found that positive thinking about our future can backfire . The more people positively fantasize about successfully reaching their goals, the less effort they actually put into realizing them. For example, in one study , the people who fantasized more about successfully losing weight actually lost less weight. Another study found that students who fantasized about their transition into a professional career were less successful in their job search and students who dreamed more about their crush were less likely to start a relationship with their crushee.

Importantly, both of these studies found the opposite effect for having positive expectations (“judging a desired future as likely”). People who expected to lose weight were more likely to actually lose weight; students who expected they would find a job were more likely to actually land one; and students who expected to enter a relationship with their crush were more likely to actually do so.

It makes sense that having positive expectations—optimism, essentially—could increase our ability to achieve our goals, but why might fantasizing about the future actually decrease the chance of achieving what we want? Because, write Oettingen and Klaus Michel Reininger, positive fantasies “lead people to mentally enjoy the desired future in the here and now, and thus curb investment and future success.”

But often our goals come from our fantasies. We want to excel at work, find Mr. or Mrs. Right, or run a marathon. How do we turn these fantasies into behaviors that can help us reach our goals? Research suggests that while optimism is important, it is also helpful to draw a contrast between our fantasies and our current reality, which allows us to see barriers that must be overcome.

For example, one study asked students to mentally contrast their positive fantasies about benefiting from a vocational training program with aspects of the program that could impede their progress. This reflection caused students who expected to do well in the program to commit themselves more, and those who expected to do poorly to commit themselves less—again pointing to the importance of optimistic expectations to success. But the mental contrasting was also key: Positive expectations did not increase commitment in participants who were not assigned to compare their present situation with their future desires.

Results from a later study suggest that the effectiveness of mental contrasting is due to “energization”—meaning that, when people have high expectations for succeeding at something, considering what might impede their goals gives them energy to try to overcome those barriers. In other words, it helps to stress yourself out a little bit.

Mental contrasting, particularly when used in conjunction with “implementation intentions”—making plans to help move past potential barriers—has been shown to help people reach their goals. To describe this process, Oettingen and colleagues use the acronym WOOP : Wish, Outcome, Obstacle, Plan. In studies, WOOP-type interventions have helped people break a bad snacking habit , get more exercise , and improve academic performance .

Thus, research suggests that thinking about the future can motivate us to take the steps necessary to reach our goals—but only if we take obstacles into account.

3. Improves psychological well-being

Besides helping us make decisions and reach our goals, there is evidence that prospection may improve psychological health more generally. It might even help people who are struggling with depression and those recovering from trauma.

Indeed, some researchers pose a link between poor prospection and certain psychological disorders such as depression.

“We see faulty prospection as a core underlying process that drives depression,” write psychologists Martin Seligman and Anne Marie Roepke in the book Homo Prospectus . In particular, they note that people with depression imagine possible futures that are more negative than people without depression. Moreover, people with depression tend to overestimate risk and to have more pessimistic beliefs about the future.

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That might be why research suggests that targeting negative beliefs about the future can be helpful. Some techniques used in cognitive behavioral therapy, for example, involve correcting how people think about the future, and some studies have shown that cognitive behavioral therapy can improve prospection . There is a 10-week program called “Future Directed Therapy” that induces participants to spend less time dwelling on the past or on current struggles. Instead, they are asked to spend more time thinking about what they want from the future, while developing skills to reach those future goals. A nonrandomized pilot study found that patients with major depressive disorder who completed this intervention showed significant improvements in depression, anxiety, and quality of life compared to patients who completed standard cognitive behavioral therapy.

For people recovering from trauma, a 2018 study suggests that writing optimistically about the future—an intervention called prospective writing—might encourage post-traumatic growth (that is, positive psychological growth following a traumatic life event). In this study, adults who had recently experienced trauma were randomly assigned to a prospective writing intervention group, a factual writing control group, or a no-writing control. Throughout the study, those in the prospective writing group showed greater improvement in surveys measuring aspects of post-traumatic growth, including relationship quality, meaning in life, life satisfaction, gratitude, and religiosity-spirituality. The other two groups did not show the same progress.

There’s another technique that may help anyone improve their psychological health: “anticipatory savoring.” Taking time to simulate and enjoy a positive experience in advance—whether it be an upcoming meal, visit with friends, or vacation—can allow you to derive benefits for the experience twice. One 2018 study found that taking the opportunity to savor an upcoming experience actually heightened people’s enjoyment both during the unfolding of the experience and when remembering it later. 

One way to engage in anticipatory savoring, suggested by Roepke and Seligman in a recent review article , is to modify the “three good things” gratitude exercise. Instead of writing three good things that happened today, you can write three good things you anticipate happening tomorrow and what you can do to make it more likely that those things actually happen. For people who are struggling, they suggest also writing down three methods that could be used to mitigate disappointment if the good things do not actually happen. These could include coping strategies (exercise, reaching out to a friend, etc.) or alternative strategies to making the good thing happen (e.g., if a friend cancelled lunch, you could suggest lunch next week). 

4. Makes us more kind and generous

How we think about the future doesn’t just influence our own lives. It can also influence how we treat other people.

In particular, picturing yourself helping someone in the future may make you more likely to actually do so. For instance, a 2018 study found that participants reported being more willing to help other people who needed help (such as a person who was locked out of their house or who lost their dog) if they had previously been asked to imagine helping a person in a similar scenario. People who were asked to imagine the helping scenario more vividly—by picturing the event occurring in a familiar location—were even more willing to help. One experiment even found that people who imagined helping actually gave more money to people in need when given the opportunity.

Another study found that when people think more broadly about the future consequences that could come from helping others, they might feel inspired to behave in more prosocial ways. In one experiment, researchers asked people who had volunteered for Hurricane Katrina relief efforts to imagine the meaning and consequences of their trip—or to think concretely about how they would be helping. Those who imagined the consequences of helping predicted that they would have a more rewarding trip than those who thought concretely about their actions. A second experiment replicated this finding: People predicted that giving money to someone they had never met would be more rewarding when they were asked to think about the more abstract meaning and consequences of their actions (e.g., how this decision fit in with their life’s past and future experience) than when they were asked to consider a more concrete perspective.

Could this abstract-versus-concrete effect have real-world consequences? The researchers think so:

We believe that our results suggest an intervention that could be used to prompt and sustain prosocial behavior. To the extent that people avoid or cease prosocial actions because of concrete costs, inviting people to construe those actions abstractly could help them persist at prosocial actions that have enduring personal and social benefits.

While there’s a lot left for researchers to discover about prospection, you don’t need to wait for their published studies. You can try your own experiments right now, to see if prospection helps you to live a more generous, happier, and more meaningful life.

About the Author

Summer Allen

Summer Allen, Ph.D. , is a Research/Writing Fellow with the Greater Good Science Center. A graduate of Carleton College and Brown University, Summer now writes for a variety of publications including weekly blog posts for the American Association for the Advancement of Science. She is also very active on twitter: follow her , or just reach out and say hello!

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Why Having Children Made Me More, Not Less, Hopeful That We Can Fight the Climate Crisis

By Megan Hunter

When I had my first child at the age of 25, I was, like many new parents, overwhelmed by the strength of my love for him, and by his vulnerability. I would push his buggy down the polluted local high street, unable to quite process the fragility of his tiny head poking above the blankets, surrounded by dust and fumes from passing cars.

I had grown up with a sense of doom about the environment, and in my 20s this only deepened, the anxiety broadening to include my children and their future. I remember an apocalyptic climate-themed front page of the newspaper beside the hospital bed where I lay with my second baby shortly after her birth. There was guilt, in bringing children into this world, alongside the inevitable fears, both large and small. When you have a child you see their death over and over, in the accidents that could happen, all the ways you could fail them. And in the climate crisis, this existential fear—and remorse—was rendered so much larger, planetary in scale. By the time I was writing my first novel in 2016, it seemed inevitable that the book, set in the near future as a woman gives birth to her first child, would take place in a world of climate disaster and upheaval: an imagined time when London is completely under water.

But as I wrote I found, in amongst despair and destruction, chaos and loss, there remained a thread of hope. This came from the protagonist’s baby, of course—from his first smiles, his crawling, his discovery of first foods amongst scarcity—but also from all the other loves in the book, for family and friends, even for strangers, bonds formed in extremity. In my own life, my children would constantly inspire me with their passionate delight in the world, but I was also struck by the relationships I formed with other women, and by the kindness of people who didn’t even know me. Once, when my toddler was having a tantrum, and my newborn baby was screaming in her buggy, a woman in a park knelt down beside me as I tried to pick my son off the ground. “You are not alone,” she said. I didn’t see her again, but I never forgot that moment.

Now, nearly nine years later, the book I wrote— The End We Start From —has become a film with the same name, adapted by Alice Birch, directed by Mahalia Belo, and starring Jodie Comer . Alongside my joy in the film itself, in how moving it is to see my book come to life in such a beautiful way, there is a sadness in how it has become all the more relevant to our climate-threatened world. As the narrator of my novel states: “This is what you don’t want, we realize. What no one ever wanted: for the news to be relevant.”

It does feel, in many ways, that there are now even fewer reasons to be hopeful, with the film’s setting now seeming less a dystopian future and more a contemporary story about the times we live in, with the UK once again ravaged by flooding , the climate emergency becoming more urgent while political solutions are inadequate and compromised by a profit-driven economy. I have often felt that the time since my children were born can only be characterised by an increasing sense of despair in relation to the climate, cumulative disappointments that seem to point solely to catastrophe.

But as I watched the film, I found myself drawn again to the love it depicts, how this love emerges from the flood waters, damaged as the city is, but still alive, still forceful. One of the most hopeful images in the film is of two mothers supporting and protecting each other, stronger through their friendship, singing as they walk through a sodden landscape. I was struck again by the thought that hope is not the same as optimism; it isn’t based on facts, or predictions. It comes from the refusal to give up, just as the unnamed heroine of the book and film can never give up, must always fight to survive, for herself, her son, for all those she loves.

It doesn’t seem to me that this is a passive kind of hope, a wishing for the best while sitting back and doing nothing. It’s a hope based on love itself, of what love drives us to. Whether for our children, our parents, our friends, love compels us to want a better future. And, crucially, this future relies on our care extending beyond those we are related to: it needs to go beyond self-interest, beyond even our personal ties—like that stranger who showed me kindness in the park—to a habitable, more equal world for everyone. I’ve long held the belief that hope can broaden our outlook. Though my hope may, in one sense, have started in my child, in his freshness in the world as I pushed his buggy along the street, it has gained strength in its expansion, in a wider view that encompasses a better, fairer world for all.

With my children now both at secondary school, I see how motherhood—and the hope it inspires—has propelled me to take action; to help create that better world. Now, they have their own fears and speculations; there are difficult questions about how we should live, and what their future will be like. As parents, all you want to do is reassure, and sometimes that doesn’t feel possible. But hope encourages me to keep going, to push beyond the limits of my own home, my own family, and—just as books and films do—to broaden the horizons of my life. When I wrote The End We Start From —and when I watched the film—this felt like something the story can offer, now: some small, steadfast image of a new beginning, even in the midst of disaster.

By Elise Taylor

By Raven Smith

By Samantha Brooks

‘The End We Start From’ by Megan Hunter is published by Picador. The film is out now.

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Welcome to the United Nations

Lessons post the 1994 genocide against the Tutsi in Rwanda: we must speak out against discrimination and prejudice

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On 7 April, it will be 30 years since the start of the 1994 genocide against the Tutsi in Rwanda. To commemorate this anniversary,  Amb.  Ernest Rwamucyo , the Permanent Representative of Rwanda to the United Nations in New York, shares insights with  Africa Renewal’s Kingsley Ighobor  on lessons learned, Rwanda's remarkable economic growth and advancements in women's empowerment, among other topics. The following are excerpts from the interview:

The United Nations designated 7th April as the International Day of Reflection on the 1994 genocide against the Tutsi in Rwanda. Can you share with us the significance of this date?

The date is significant because it marked the beginning of a tragedy of unimaginable proportions. When the 1994 genocide against the Tutsi started, within 100 days over 1 million Tutsis were massacred. 

It is now 30 years, but the memory is deep; the horrors that the victims and the survivors faced are still fresh. By remembering, we dignify those massacred and the survivors. 

It is also important for the survivors to reflect on the tragedy that befell them and their families. 

As Rwandans, it is a time when we call on our collective conscience to reflect on this tragedy and how we can rebuild our country. 

Over the last decade, in remembering we have focused on the theme,  Remember, Unite and Renew . 

We focus on how we rebuild afresh so that genocide never happens again. In renewing, we look into the future with hope. 

How do commemorative events here at the UN headquarters, back home in Rwanda and around the world, promote reconciliation? 

First, over a million Tutsis were massacred. By remembering them, we give them the dignity and the humanity that their killers denied them. 

We do that as a Rwandan society and as part of the international community. We share the lessons of that tragedy with the rest of the world in the hope that we can work to prevent future genocide. 

We do it with members of the international community to reawaken the world to the real dangers of genocide. 

Are the lessons from Rwanda on detecting the early stages of conflict reaching other countries?

We hope they do because the dangers are real. Any form of discrimination, prejudice, hatred, or bigotry can happen in any society, which is the beginning of genocide. 

We cannot be bystanders when there is discrimination or antisemitism, or when there is prejudice or hatred. 

How do you raise awareness internationally and among young people in particular? 

It is through commemorative and remembrance events. 

We also proactively engage our youth. For example, in collaboration with the UN, we host an event called  Youth Connekt , where we bring young people from different parts of the world to Rwanda to witness the country’s rebuilding efforts and how we are empowering the youth to contribute to the process. The aim is to promote peace and tolerance and to demonstrate that after tragedy, rebuilding a nation is possible through hard work. 

We emphasize that tolerance and peaceful co-existence is very important. We have also worked to empower our women to participate in rebuilding efforts. 

How does Youth Connekt impact young people in Rwanda and other parts of Africa? 

President Paul Kagame spearheads the initiative, and we partner with the UN. It started as a Rwandan initiative, but because of its potential to make young people creative and entrepreneurial, we have extended it to the rest of Africa and by extension the rest of the world. 

Young people come together to share innovative ideas; they come up with projects they can implement, and we give them access to opportunities and resources. 

They create technology-driven startups that uplift the welfare of societies. Some of these startups create significant jobs. 

What challenges have you faced in the rebuilding process and how have you addressed them? 

First, our society was traumatized by the genocide. So, we had to rebuild hope for our people. 

Second, genocide denial is a significant danger as it not only seeks to evade accountability but is also a process of continuation of the genocide. 

We have many genocide fugitives in different parts of the world, including in Europe and different parts of Africa, who have yet to face justice. We hope to work with the rest of the international community to hold them accountable so that the victims and survivors of the genocide can see justice served within their lifetime. 

Third, we face the challenge of hate speech. Sometimes, people fail to recognize the dangers posed by hate speech and discrimination. 

We are a developing country. We have worked to rebuild our country, including its infrastructure, but we still have a long way to go. A new Rwanda built out of the ashes of the 1994 genocide is a beacon of prosperity and hope for our people. 

When you say genocide deniers, are there people who believe genocide did not happen? 

There are people, especially perpetrators of genocide, who trivialize what happened or want to rewrite history. That is dangerous. 

Are you getting the support of the international community as you try to bring perpetrators to justice?

For sure, we get the support of the international community. Internally, we established a tribunal to try genocide perpetrators. 

We also had our restorative justice system, which is called Gacaca, aimed at using homegrown solutions to try perpetrators in a way that enables society to heal, while building a foundation of unity and reconciliation. 

Many individuals are being tried in other jurisdictions. Still, more needs to be done because thousands more are evading accountability. 

How is Rwanda achieving impressive economic growth despite the genocide? 

After the tragedy, Rwanda took ownership of its development strategy. We realized that Rwandans killed Rwandans. Of course, there is a long history before that: colonialism, bad leadership and bad governance. We could not allow our society to remain in the abyss of despair after the tragedy. 

Rwandans spearheaded the rebuilding of our nation based on unity, reconciliation, forgiveness, and the resilience that enabled us to pick up the pieces. 

We rebuilt our infrastructure and provided social protections to uplift the welfare of citizens. Today, Rwanda’s growing economy is creating wealth and prosperity for its people. 

We are building a new democratic society with functioning institutions.

How does Rwanda address the challenge of high youth unemployment, often leading to impatience with the government, especially in post-conflict situations?

We are creating opportunities for young people. The Rwandan economy has been growing above 8 per cent over the last decade or so. We ensure that economic growth leads to poverty reduction and creates jobs and opportunities for young people. 

We have invested heavily in education, to ensure that our youth are skilled. We've also created a market economy that allows entrepreneurs to be innovative and creative. 

Rwanda has the world’s highest percentage of female parliamentarians, along with significant women representation in the cabinet. How do these factors impact economic development? 

Women's empowerment is at the forefront of Rwanda's post-genocide reconciliation and development. That our girls, mothers, and sisters feel included is something we are proud of. 

As President Kagame often says, no nation can develop if 50 per cent of its population is not included in the development process. It's for that reason that Rwandan women have been empowered and given opportunities to play a role in rebuilding the country. 

Women are well represented across our institutions—parliament, cabinet, local government, entrepreneurship, and other areas of decision-making in our society. 

The quality of women’s contributions and their level of engagement have been excellent. 

Rwanda is also a champion for the African Continental Free Trade Area (AfCFTA). If fully implemented, how do you think the AfCFTA can catalyze the African economy to benefit particularly young people and women? 

Africa has not optimized its full potential due to fragmented markets. We have some 54 countries with significant barriers to cross-border. 

The AfCFTA creates a market of over 1.3 billion people, with reduced barriers and free movement of people, goods and services. 

This will foster the growth of the continent, making it competitive in global trade. So, AfCFTA’s implementation is vital. We are already beginning to see some of the benefits. 

As we commemorate the 30th anniversary of the genocide against Tutsis, what final message do you have for Africans and the rest of the world? 

One, don't be a bystander when you see any form of discrimination, bigotry, or prejudice. Because that could build into a genocide. You must speak out. 

Second, you have to address the root causes of conflict that might grow into a tragedy. For example, hate speech. 

Third, we have to build institutions that provide a voice for the people, accountability and justice. 

Lastly, we must build free and fair societies. 

The lessons of Rwanda should be taken very seriously. The tragedy that befell Rwanda could befall any country.

Also in this issue

We must do more to prevent genocide

Football saved me from genocide; now I promote peace with it

Kwibuka30: Learning from the past, safeguarding the future against genocide

REMEMBER.UNITE.RENEW.

Claver Irakoze: Bridging Generations Through the Memory of the 1994 Genocide against the Tutsi in Rwanda

We must confront the legacy of slavery, tackle systemic racism

Reflecting on the brutal Transatlantic Slave Trade

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