gcse pe coursework 6 week training programme

For my PE coursework, I will be analysing the performance of my classmate, Martin Raynes and he will be doing the same for me. We will be analysing each others performance and recording weaknesses. Then, based on this information, we will devise a 6 week training programme to improve these weaknesses and overall skill.

Learn about and revise evaluating athletes' performance in sport with this BBC Bitesize GCSE PE (Edexcel) study guide.

A booklet for GCSE PE to show students how to plan a 6 week training programme using the principles of training. The booklet includes space to record fitness test results for cardiovascular endurance, muscular endurance and power. Students have to write their own SMART goals based on their test results. The teacher delivers the fitness session ...

AQA GCSE PE Written Coursework Scaffolding Fitness Strength My fitness strength is (select component of fitness). ... area of weakness I will follow a 6 week training programme. The most suitable method of training to use is (insert the most suitable method of training). The reason why this is the

Within my 6 week training program I will focus on improving my endurance and shooting. These components are important in football because if you don't have endurance you can't last the whole 90 minutes of a match and you will tire out quickly. You need to be able to shoot well to be able to score goals to help your team win the match. I ...

The PEP is a coursework project that requires you to design a 6 week personal exercise programme that applies each of the principles of training. Week 1 & 2 1 minute work followed by 1 minute of rest. Twice through with 3 minutes break between 1st and 2nd circuit. Students record repetitions achieved for each station each week. Week 3 & 4

Advice on writing an Edexcel Personal Exercise Programme in this BBC Bitesize GCSE PE study guide.

Learn about and revise evaluating athletes' performance in sport with this BBC Bitesize GCSE PE (Edexcel) study guide.

Subject: Physical education. Age range: 14-16. Resource type: Worksheet/Activity. File previews. docx, 15.04 KB. Hints and tip sheet for filling in 6 week training programme evaluation. Works ideally for GCSE students to help them analyse their strengths and weaknesses. Tes paid licence How can I reuse this?

GCSE Physical Education . ... My swim programme and training regime is based in the pool to match my specific needs in relation to muscle actions and energy systems used and my plan is based around improving ... (162 words) SMART Targets By the end of my 6 week training programme I want to increase my 12 minute Cooper Swim distance by at least ...

a 6 week plan to improve my fitness with goals that are, ... measurable, achievable and realistic. 15 PART 6: Method of Training • Select and justify one appropriate method of training from the list below or other appropriate recognised methods to ... GCSE (9-1) PE Personal Exercise Programme (PEP) Name: _____ Candidate Number: _____ 34 ...

GCSE PE PEP: Personal Exercise Programme . ... After the 6 week period, I will do another 12 minute run, record my results and compare the difference in laps to check for improvements. I will ... Achieving a fitness goal as a part of my GCSE course, improving fitness 10. Please outline any other issue or factor that may have an effect on

6 Week Training Program Coursework. The main problem is Ben's overall skill and consistency, I am going to try and improve all aspects of his skill, and some of his fitness. To do this I will design a schedule of a 6 week program with 3 sessions per week, and hopefully this will improve Ben all round.

Gcse Pe Coursework 6 Week Training Programme - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.

Here you will find the PEP template, graph templates for each week, model answers and a guidance document. Home. YEAR 11. YEAR 10. KS3 Home Learning. Past Papers. Paper 1 & 2 Resources. Revision Support. PEP Coursework.

Be able to analyse and evaluate fitness levels and performance in order to design a personal exercise programme (PEP) to improve/optimise performance. PEP. Carry out and complete a PEP, and to record training data throughout a 6-8-week period. Use data from pre- and post-PEP fitness tests and performance to evaluate the effectiveness of the PEP.

Interval training / high-intensity interval training (HIIT) Periods of exercising at high intensity, interspersed with periods of rest or low intensity exercise. Work : rest ratios. Static stretching. Stretching to increase flexibility. Stretches are held (isometric contraction) for up to 30 seconds.

It is a requirement that a record sheet of each session is maintained and submitted within the PEP, for example an adaptation of the form shown in Appendix 3 (page 47) of the specification 'Personal exercise programme training record form' (shown below).

Personal Exercise Plan Teacher and Pupil Guide (Edexcel GCSE PE Specific) This resource give a complete guide to the three sections of the non examined assessed (NEA) element of GCSE PE coursework which is 10% of the course. The guide can be used to inform teachers planning of the delivery of the coursework with this 24 page booklet which ...

PEP MARKING CRITERIA The aim of the PEP is for students to develop their ability to evaluate and analyse their own fitness data to improve optimise performance in their activity. Level Marks 1 1-4 2 5-8 3 9-12 4 13-16 5 17-20 Descriptor for level 5 Excellent and thorough interpretation and analysis of fitness test results using appropriate data Evaluation with appropriate training methods ...