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Essay on Computer Addiction

Essay on the Signs of Computer Addiction

Essay on the causes of computer addiction, essay on the effects of computer addiction.

Essay on the Prevention of Computer Addiction

Computer addiction is relatively a new problem and there are effective treatments that help people to overcome this issue.

In this essay, I will help you understand what exactly computer addiction is, its causes, symptoms and treatment options.

Computer addiction can be characterized as excessive desire to use computer that results in negative consequences emotionally and physically for the user. Individuals who are preoccupied with computers can land up in serious problems related to relationship, hygiene, self-care etc. Remember that not all people who use computer for long hours are addicted. The situation of every individual is different and there is not set number of hours that are considered potential for computer addiction.

There are many signs of computer addiction using which you can recognize if someone is addicted to computer. Paying attention to the possible signs of computer addiction can help you get early support and assistance. Some of the signs of computer addiction are as below –

Preoccupied with computer for hours either online or offline
Spending time in front of computer despite of urgent work
Burning sensation to switch on the computer and play games
Not mingling well with the family members
Getting excited with the thought of playing computer games or browsing
Irritability and mood swings when someone restricts the individual from using computer
Spending more time than committed and using it to escape inner feelings

We often see people going in front of computer as soon as they get up in the morning. This could also be a sign of computer addiction.

Computers can be very useful when used properly. However, when they are used extensively – they can negatively affect the daily life. It may cause problems such as – lack of social interaction, emotional depression and financial consequences. Most of the people who stay in front of computer for long hours do not realize that they are addicted. The individual may lose track of time, think about computer when not in use and look constantly for next opportunity to use it. Some people tend to use computer as a means to escape real world, especially when they are depressed.

The main causes of computer addiction starts when the individual starts browsing the internet for the first time and they find something that holds their attention. Computer games are highly addictive these days and people of all age groups tend to attract to them. Initially it starts with few minutes. However, within a few weeks it turns into addiction – where the individual will be browsing for hours.

Physiological factor is one of the important causes of computer addiction. Whether it is online or offline addiction, the biological aspect is uncertain. Research suggests that computer addiction elevates dopamine and changes the brain’s chemistry. Online computer addiction is almost similar to drug addiction, and the individual look for new ways to feel better. They feel virtual life more appealing than the real life. Too much usage of computer may seem relatively less harmful than the dangers of drug abuse.

There is a misconception that computer usage can ruin life of individuals. However, there is no harm in using computer for 4-5 hours a day. Experts say that people who use computer for more than 5-6 hours per day have no time doing physical activities, socializing and other things. The biggest risk factor is that the individuals hardly have time for social development and growth.

Technological advancement is another cause why people get addicted to computer. In a survey, it was found that more than 20 million people are addicted to computer and the number is increasing continuously. There are various technologies that result in computer addiction. AR and AI technologies give you an amazing 3D experience. Augmented Reality takes you to a different world, where people can see and feel things virtually. The increase of computer addiction happens because of these technologies. The HD video and audio is becoming major attraction for gamers, especially when it comes to online games.

Playing games with online friends become more interesting, as a result of which they are addicted to computers. The casualties of technological revolution can be considered as an important cause of computer addiction. Technological advancement gives online gamers a feeling of freedom and achievement.

The development of computer addiction can come from different sources, personal issues and behavioral patterns. Computer addicts depict a different type of person in an attempt to live out the life they want. The cause of computer addiction can be fear of rejection, feelings of inadequacy and disapproval. The addict is deeply entrenched in his/her world to seek help. Computer addiction can lead to negative consequences for the individual as well as his/her family.

If you or someone in your family is suffering from computer addiction, it is essential to get it treated as soon as possible. Long term computer addiction can have a negative impact on personal and professional life. Most of the effects of computer addiction can be reversed with proper treatment. Some of the long terms effects of computer addiction ae as below –

The person may face social consequences and they do not interact with people in real life. Individuals who are addicted to computer are quite comfortable talking to people in social media. But, when it comes to real life interaction — they may experience nervousness and shy. The person may lack face to face interaction and experience loneliness, loss of friends and relationships.
Individuals may not experience any pleasure or happiness by performing tasks that are not done on computer. They may not even feel relief unless they take part in activities related to computer. Those who are addicted to computer may even feel depressed with lot of mood swings. They may even feel ashamed as they are not able to control their computer habits.
Sometimes, the individuals will spend time resolving hardware and software issues. Though it is not essential to resolve the technical issues, they simply sit in front of their computer trying to resolve the issue. Overspending on such issues will make the feel addicted, resulting in poor relationships.
Individuals who spend long hours in front of computer may gradually lose control over their life. They tend to lose connection with the rest of the world and remain isolated. They may even lose job due to the lack of productivity. In an effort to spend time on computer, they don’t even think of growing up in their career. The addicted person may deny the fact that they have problems, resulting in frequent arguments and conflicts.
Poor self-esteem and low confidence levels is another effect of computer addiction. As the individual is too busy with their involvement in computer, they hardly take time to eat, brush or take shower – resulting in poor self-hygiene. Computer addicts have poor sleeping habits and sometime they even give up healthy physical activities.
It is estimated that teens and adults who are addicted to computer spend good amount of money on new games, service fees, micro transactions and computer upgrades. Due to this, they may experience financial problems.
Long term computer usage is associated with a number of health problems such as poor vision, weakness in nerves, carpal tunnel syndrome, back pain, blood clots and many more. Computer addiction can lead to obesity and poor overall health. With the advanced technologies, computers are getting cheaper and it has become more convenient for teens and adults to stay at home in front of computers. This will also make them become lazy.

Computer addiction is a new development and there are different treatment options to get rid of it. You can approach a computer addiction specialist who can treat it in an effective manner. Besides this, there are many counselling programs that help computer addicts live a normal life as before.

Essay on the P revention of Computer Addiction

Spending time on computer can be productive, especially if it is for a limited time. There are many cases in which excessive time spent on computer is a considered as a challenging battle and is known as computer addiction. Fortunately, there are many ways to stop or prevent computer addiction such as music therapy, counselling, CBT, self-treatment etc.

Whatever method you try, you should ensure to prevent computer addiction before it’s too late. Recognizing the underlying problems can help you prevent the problem. You need medical treatment for anxiety and mental illness. You may need to seek counselling to alleviate phobias, which can be cause of excessive computer usage.

Many people turn to alcohol to cope up with stress or other emotions. Some people turn to computer to cope up with the problem at hand. If you want to prevent or treat computer addiction, you should find new ways to alleviate stress. Whether it is picking up a fitness regimen or taking part in a hobby – one can get rid of computer addiction in an effective way. Here are some of the best ways to get rid of computer addiction.

Limit time on computer

To reduce the risk of computer addiction, you should limit the amount of time spent on computer. You can also use a stopwatch to alert you when you have exceeded your computer time. Set timer for some time and make a commitment to stop using computer as soon as you reach the target. Employ this rule if and only if you are doing activities that are not related to your profession. You can schedule family time or some activity that must be completed before using computer.

Avoid using computer as a mode of recreation

A lot of people use computer for work and educational purpose. If you find it difficult to stop using computer, make a commitment to stop using it after a certain period. Instead of using computer for recreational purpose, play some indoor games with family or spend quality time with your beloved ones. Instead of spending unnecessary time, replace the time to do some healthy activity. Spending some time in real world rather than spending time online is always healthier. It works very well in stopping computer addiction.

Use computer only for important work

If you have the habit of using computer for even the smallest tasks, then you are in big trouble. You will eventually land up in a situation where you will not be able to do even a single task without computer. As you time your computer usage, it becomes easier to cut back and stop your addictive use of computer. You may have to put efforts to take necessary steps in the right direction to prevent computer addiction. It may be best if you make all the changes one by one. You will gradually get adjusted to the changes, and will not face any withdrawal symptoms. You can prevent computer addiction, once you are ok with the changes.

Spend some spiritual time

Worshipping god gives true sense of happiness. If you are in great depression or sadness, you should practice spiritual methods. You should spend time reading holy books and watching mythological movies. This will help you prevent computer addiction to a great extent. Remember that having a good family that supports you at every stage of life can prevent addiction related issues. By filling your mind with knowledge and ideas, you will surely come out of computer addiction. Change yourself to have a well-balanced life and enjoy it to the fullest.

Understand the negative consequences of computer usage

Analyze and assess how excessive computer usage is going to affect your life. Using computer for long hours can have strong negative consequences on your life. When you use computer for long period, the effects are so severe that they cannot be reversed. Not all computer addiction treatments work for all, as they are tailored as per the individual. Moreover, it depends on the severity of addiction. Look for alternative activities. Even if you feel bored for some time, it is healthy and fosters self-soothing.

Spend a day without computers, smartphones and other gadgets

Spend a day in week without using computer and related gadgets. Whether it is phone, television, tablet or computer – you should not use them for an entire day. Plan a vacation that is complete free of gadgets. You can even make a rule to have family dinner together without touching gadgets. You can get professional help if needed. There are many therapists who are specialized in helping people overcome computer addiction.

Computer usage is a negative addiction, as it affects the daily life of a person. When excessive computer usage interferes with personal and professional life, it causes financial and physical problems. Despite of the efforts to control, it continues and becomes a serious problem. We all know that computers are a great source of information and play an important role in development. However, the ingredients that make computer addictive can be a boon to the person’s life. There is definitely a fine line between addiction and necessity.

Some people believe that computer obsession is a healthy activity, as it helps in learning and exploring. Computer immersion provides certain forms of diversions, which are healthy to a great extent. There is a great need for humans to communicate with others. However, it is healthier, if humans communicate with others in real life. It is easy to become obsessive online. The online relations are always confusing and misleading compared to real life relations.

There are many psychological effects of spending much time in front of computers. It is found that more than 70% of internet users are reported spending more than 40 hours per week in front of their computers. There are clearly many benefits of computer usage and computer addiction is treated as a joke. Unfortunately, it has become a serious problem for many. We can work to prevent it once the risk and negative consequences of computer addiction are acknowledged.

Only a few people sense that they have problem and take it seriously. No matter how the person uses computer, it becomes a problem when the important areas of person like – family, school, career etc are neglected. Addictions are pleasurable in nature, as they are linked to increased dopamine. Being able to recognize the signs of computer addiction can break the dependence cycle. Treatment based on CBT can be quite effective in treating computer addiction, as it focuses on developing new skills and incorporating its use in daily life.

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Computer Addiction in Modern Society Essay

Introduction, what is it, reference list.

In psychology, addiction put in simple terms is dependency on substance or behavior. Dependency here is taken to imply an individual will do something to the extent of interfering with normal life functions; moreover, no matter how he/she tries to quit this action or behavior, he/she encounters difficulties.

Historically, addiction was taken to imply dependency on psychoactive substances; however, in contemporary times psychologists consider including things like pornography, work, computers, and gambling among others in the definition of addiction.

Maressa Hecht Orzack comes in at this point where she introduces computer addiction by claiming it is addiction just like any other addiction; for instance, alcohol addiction. Maressa’s definition that, computer addiction is an accurate description of what goes on when people spend large amount of time working on computers or online is true, timely, and ‘accurate’ and the writer of this paper strongly agrees with these claims.

In her paper, Drug Addiction, What Is It? Maressa brings in a deep analysis of what she perceives as a new trend of addiction, ‘computer addiction.’ Psychologists agree that addiction is a ‘hiding place’ where people resort when under pressure or when running from something in their lives say, a duty or one’s past.

Similarly, those caught in this newfound addiction have boldly confessed to be running from something in their lives. For instance, Maressa opens her paper by confessing she almost fell into this addiction; reason, she was running from her anger and inability to understand a new computer program manual, something that led her to escape to solitaire.

The habit of finding reprieve in something more interesting and pleasing in trying times is common with human nature. People tend to evade the reality, choosing to live their own lives as they find convenient. Unfortunately, fantasy does not mimic reality; sooner, these people find themselves at the point where they started with unmet obligations. Probably, Maressa had to face the reality of learning the computer programs with patience and persistence.

Taking a closer look into the events of addicts according to classical definition of addiction, one realizes a common factor, excessive use, and dependence on a substance. Maressa draws from this observation when she notes, “I concluded that this inappropriate and excessive use of the computer might be a distinct disorder” (Orzack, 1998).

Note the words she uses; ‘inappropriate,’ and ‘excessive’ and this fits well in the classical definition of ‘addiction’ as aforementioned. Moreover, in spite of knowing the debilitating effects of this behavior, the affected people compulsively continue practicing it, implying they have no control over themselves; hence dependency. In another case presented, by Maressa, Patient D resorted to computer games running away from her car wreckage.

This goes back to the initial argument that addicts are ever running from something in their lives. Maressa notes that people are hooked to computers because they derive some form of satisfaction and pleasure from it. This satisfaction and pleasure leads one to spend unusually more time on computer hence addiction. Nevertheless, there has been controversy concerning this issue; fortunately, Maressa offers a way out.

Maressa notes categorically that there is thin line between productive use of computer and addiction. However, she is quick to point out even productive practices may turn addictive. For instance, she cites a group of people working on developing new computer hardware.

These people excluded themselves from normal lives, spending most of their time in laboratory, something that affected their social lives with regard to family and friends. Even though this practice was productive, it led to addiction and this qualifies Maressa’s definition of addiction. Unfortunately, computer usage is becoming inevitable with the revolution that information technology is causing in all life practices. What is the way out of this quagmire? Maressa offers insight to this issue by comparing it with eating disorder.

Feeding is inevitable and there is no way individuals can abstain from eating even those addicted. Nevertheless, these individuals can adopt healthy feeding habits; similarly, computer addicts can adopt healthy computer usage practices with help of professionals to overcome their addiction. Therefore, Maressa’s observation on computer addiction is correct given that, it shares most factors with other known forms of addiction.

Computer addiction as Maressa defines it is an accurate description of what goes on when people spend large amount of time working on computers or online. Based on knowledge from earlier studies on addiction, this definition fits in clearly. Classical definition of addiction considered addiction as dependency on substance use characterized by continued and compulsive use of drugs.

Based on this observation, the key words here are ‘continued’ and ‘compulsive’ and when applied in computer usage, these terms qualify such a practice abusive. Maressa gives a detailed account of how people in the past have used computer to hide from life realities thus being hooked including her experience in 1995 when she was trying to run from studying new computer programs. Therefore, Maressa’s definition of ‘computer addiction’ is true and precise.

Orzack, M. H. (1998). Computer Addiction. What Is It? Psychiatric Times. Web.

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The Internet has made life a lot easier by making information more accessible to all and creating connections with different people around the world. However, it has also led a lot of people to spend too much time in front of the computer, so much so that it becomes the center of their lives. This can lead to an Internet or computer addiction .

Computer/Internet Addiction Symptoms, Causes and Effects

An Internet or computer addiction is the excessive use of the former or the latter. The latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) actually includes it as a disorder that needs further study and research. In a publication on the National Center for Biotechnology Information website, the study, which was conducted by the Department of Adult Psychiatry in the Poland Medical University, showed that Internet addiction was seen to be quite popular and common among young people, especially those who were only children. In fact, every fourth child is addicted to the Internet. This is an alarming statistic that needs to be addressed as soon as possible.

Are There Different Types of Computer or Internet Addictions?

Internet or computer addictions manifest in several ways that cover various degrees and areas of Internet usage. They are the following:

Information overload. Too much online surfing leads to decreased productivity at work and fewer interactions with family members.
Compulsions. Excessive time spent in online activities such as gaming, trading of stocks, gambling and even auctions often leads to overspending and problems at work.
Cybersex addiction. Too much surfing of porn sites often affects real-life relationships.
Cyber-relationship addiction. Excessive use of social networking sites to create relationships rather than spending time with family or friends may destroy real-life relationships.

These are the most commonly observed types of Internet addiction. If you or someone you know is suffering from this kind of addiction, you don’t have to face it on your own. We can help you. Just call at any time to speak to one of our trained advisors.

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What Causes an Addiction to Computers or the Web?

Whenever Internet addicts feel overwhelmed, stressed, depressed, lonely or anxious, they use the Internet to seek solace and escape. Studies from the University of Iowa show that Internet addiction is quite common among males ages 20 to 30 years old who are suffering from depression .

Certain people are predisposed to having a computer or Internet addiction, such as those who suffer from anxiety and depression. Their lack of emotional support means they turn to the Internet to fill this need. There are also those who have a history of other types of addiction, such as addictions to alcohol, drugs, sex and gambling. Even being stressed and unhappy can contribute greatly to the development of a computer or Internet addiction. People who are overly shy and cannot easily relate to their peers are also at a higher risk of developing a computer or Internet addiction.

What Are the Signs of an Online Addiction Problem?

An addiction to the Internet is manifested in both physical and emotional symptoms; however, these specifics may vary for each person. These are basically warning signals that an addiction may be developing. If you feel that you or a loved one has these symptoms, it is not yet too late. All it takes is a phone call to and we can help you.

Emotional Symptoms of Online Addiction

The following symptoms are typical of online addicts:

Feelings of guilt
Euphoric feelings when in front of the computer
Unable to keep schedules
No sense of time
Defensiveness
Avoiding doing work

Physical Symptoms of Online Addiction

The following symptoms are characteristic of someone who uses the computer for a very long period of time:

Weight gain or loss
Disturbances in sleep
Carpal tunnel syndrome
Blurred or strained vision

Short-Term and Long-Term Effects of an Online Addiction

The short-term effects of an online addiction include unfinished tasks, forgotten responsibilities and weight gain. Long-term effects are seen more in the physical symptoms such as backache, neck pain, carpal tunnel syndrome, and vision problems from staring at the screen. It can also lead to bankruptcy, especially if the time spent online is focused on shopping , gambling and gaming .

According to Oberlin College of Computer Science, aside from being dependent on the Internet, addicts may develop technostress wherein they internalize how a computer works, such as accelerated time and perfect results. It can also cause social withdrawal, feeling more at ease interacting with people online rather than in person.

Is There a Test or Self-Assessment I Can Do?

A lot of studies and surveys are being conducted to measure the extent of this type of addiction. Dr. Kimberly S. Young has created a questionnaire based on other disorders to assess levels of addiction. It is the Internet Addict Diagnostic Questionnaire or IADQ. Answering positively to five out of the eight questions may be indicative of an online addiction. Here are the questions:

Are you preoccupied with using the Internet? Do you think about your previous or future online activity?
Do you have the need to be online longer to be satisfied?
Have you made repeated but unsuccessful attempts to cut back, stop or control your Internet use?
Do you become moody, restless, irritable or depressed when you stop or decrease your Internet use?
Is your time spent online longer than what you originally planned?
Did your online use negatively affect a significant relationship, education, career or job?
Do you conceal the extent of your Internet usage from your therapist, family or others?
Does the Internet serve as an escape from problems or relief from a bad mood?

Medication: Are There Drug Options for Internet/Computer Addictions?

These addictions may be triggered by underlying emotional disorders such as depression and anxiety, so medications used for those conditions can be given in the hope that treating the underlying cause will cause a cessation of the Internet or computer addiction. These medications are antidepressants and anti-anxiety drugs.

Drugs: Possible Options

When the addiction gets out of control, medications are sometimes needed to keep Internet addicts from harming themselves by staying online too long. Escitalopram is a drug option that has been shown to be effective for Internet addiction, according to studies by Mount Sinai School of Medicine.

Medication Side Effects

As with all other medications for psychological disorders, taking a medication for online addiction may cause adverse side effects. It’s important to consult with your doctor regarding any potential side effects prior to starting any medication.

Antidepressant Drug Addiction, Dependence and Withdrawal in Online Addicts

Taking an antidepressant for an online addiction may also lead to dependence on this medication. Withdrawal from an antidepressant should always be gradual and under medical supervision as is done with people who are being treated for depression .

Medication Overdose

The taking of medications should always be monitored and dispensed by a qualified health professional. Overdose of these medications may lead to further complications and can be extremely harmful.

Depression and Online Addiction

Depression is seen to be a risk factor and cause for online addiction. Treating depression may lessen the chance that an online addiction will occur.

Dual Diagnosis: Online Addiction and Substance Abuse

An Internet addiction and substance abuse often go hand in hand with each other. Most of the time, those who abuse alcohol or drugs are those with the predisposition to get addicted to the Internet as it serves as a means of escape from reality.

A study from Swansea and Milan Universities shows that when Internet addicts go offline or stop using the computer, they experience withdrawal symptoms similar to those experienced by drug addicts. This shows that these addictions are often interrelated.

Getting Help for an Internet Addiction

Any addiction is no laughing matter. It affects not only the addict but also everyone who surrounds them. If you think you need help for internet or computer addiction , or someone you know needs assistance to stop this addiction, we can help. Just call . We are here to help you get back on the road to an addiction-free life.

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Essay on Computer Addiction in English

Table of Contents

Many people around the world are addicted to their computer screens. They sit in front of their computer systems for hours and neglect all the other tasks that need to be completed. They grow so addicted to computer that it begins to have a negative impact on their personal and professional lives. It also affects their health.

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Long and Short Essay on Computer Addiction in English

Here are essay on computer addiction of varying lengths to help you with the topic in your exam.

These long and short Computer Addiction Essay are written in simple English to let to easily understand the subject.

After going through the following Computer Addiction essay you will know what computer addiction is, what the symptoms of computer addiction are, how is computer addiction equivalent to drug addiction, ways to treat computer addiction, etc.

So go ahead and choose your needed ones from the following variety of essays:

Short Essay on Computer Addiction 200 Words

Computer addiction is among one of the many new age addictions impacting the lives of millions across the globe. Just like other types of addictions such as alcohol addiction, mobile addiction, gaming addiction and drug addiction, computer addiction is also impacting people’s life in many ways.

Many people turn to their computers just to kill boredom, others view it as an escape from their problems while yet others use it to explore all that it has to offer. While it is alright to use the computer for all the above reasons, it is important to know when to stop. You need to define the number of hours you shall be spending on the computer and stick to it. This is a good way to discipline your life and avoid getting addicted to the computer.

People suffering from computer addiction lead a miserable life. They incur various health problems such as neck and back ache, itchy and dry eyes, chronic migraine, excessive weight gain, carpal tunnel syndrome, insomnia and even depression. They also grow distant from their loved ones and suffer from loneliness. They lose interest in work and other activities that are necessary for their mental and physical development. Their professional life also goes for a toss.

Thus, computer addiction is as bad as any other kind of addiction. It must not be taken lightly. A therapist can help you get over it.

Essay on Computer Addiction 300 words: A Cause of Concern

Persistent and compulsive usage of computer is termed as computer addiction. Many people in the modern day society are addicted to computer. They spend a lot of time playing games, surfing the internet and chatting online on their computer systems. They give priority to these activities over other things in life. This strains their relationships, harms their health and degrades their performance at work.

Signs and Symptoms of Computer Addicts

Here are some of the signs and symptoms of computer addicts:

They are always preoccupied with computers. You will always find them sitting in front of it.
They look for reasons to get back to the computer.
They begin to ignore their loved ones.
They skip family gatherings and important business meetings just to stay back with their computer.
They lose interest in real activities.
They act defensively when asked about the amount of time spent on the computer. They try to justify their computer usage and deny that they are addicted to it.
They feel irritated and restless when asked to turn off the computer.
They experience frequent mood swings.
They lose sense of time and delay important tasks.
They feel happy only when they are in front of their computer screens.

Computer Addiction: Bad for Health

Computer addiction is extremely bad for a person’s health. First of all, it causes sleep disturbance. Computer addicts find it hard to get away from the computer and thus begin to sleep late at night. Their sleep pattern is disturbed and they often experience sleep deprivation. This leads to lethargy, migraine and strained eyes. Dry and itchy eyes and weakened eyesight is a common problem among computer addicts. Sitting in front of the computer for long hours also causes neck and back ache. Computer addicts also experience carpal tunnel syndrome.

Most of them gain weight and stand a high risk of developing problems like heart disease and diabetes.

Computer addiction can take a toll on a person’s life. It is important to get rid of this addiction to improve the quality of life.

Essay on Computer Addiction 400 words: as Dangerous as Drug Addiction

Most people are not ready to indulge in outdoor activities these days. They are mostly busy watching TV, surfing the internet or engrossed in their mobile or computer. Over the time, these sources of entertainment turn into serious addictions. One such addiction is the computer addiction. Many people around the world are known to be addicted to their computer screens. They spend several hours a day in front their computer screens and even the thought of leaving it makes them feel restless.

Similarity between Computer Addiction and Drug Addiction

Computer addicts are as vulnerable as drug addicts. Just as drug addicts aren’t able to get rid of their habit of using drug computer addicts are not able to leave their computer. They gain pleasure by its use. It takes them into a state of euphoria. It is quite similar to the effect rendered by different drugs.

Both computer addicts and drug addicts display compulsive behaviour. They begin to isolate socially. They ignore their parents, children, spouse and friends, miss social events and avoid real interactions. They love staying hooked to their respective addictions. It is the only thing that makes them happy.

However, the happiness rendered by both these addictions is temporary. Soon, these addicts begin to experience the negative impact of these addictions. They feel lonely and depressed. Their performance dips and they are unable to focus on anything. They also grow weak physically and are at a risk of incurring serious illnesses.

Their mental health deteriorates. They become forgetful, restless and often develop anxiety issues. Many of them go into depression. It has also been observed that computer addicts are at a greater risk of developing drug and alcohol addiction. When someone suffers from both the conditions, it is referred to as dual diagnosis.

It is possible to overcome both these addictions with some effort. Some changes in the lifestyle and support from family and friends can help in this direction. One can also seek professional help to get rid of these addictions. Special therapy sessions are conducted to help the addicts. It may take some time to heal these and there are chances of relapse in both the cases.

Computer addiction must be taken seriously. If you find yourself wasting time in front of the computer unnecessarily and feel it is harming your personal and professional life then it is time to take charge of the situation. You must get rid of it while there is still time.

Long Essay on Computer Addiction 500 words: Ways to Treat

Most working professionals these days spend a lot of time in front of their computer screens. They feel relieved when they finally turn it off and head back home. Computer addicts also spend several hours in front of their computer screens. However, they find it difficult to turn off their computer and feel anxious even at the thought of parting with it. Computer addicts feel the urge to stay logged on to their computer systems all the time. This condition should be cured well in time else it can have numerous negative repercussions.

Ways to Treat Computer Addiction

Getting rid of computer addiction is as difficult as treating any other kind of addiction. However, one can get over it with persistent effort, determination and support from loved ones. Here are few ways to help computer addicts overcome their addiction:

Limit Computer Usage

One of the first things you should do is to define the number of hours you will be using the computer. You must make sure you do all that you want to on your computer during that time. Do not exceed the number of hours if you are really aiming to get over your computer addiction.

Seek Support from Loved Ones

Your loved ones will always be glad to help you overcome any bad habit or addiction. You just have to discuss things with them and they will support you.

Try to spend more and more time with your family members. Talk to them, help them with their tasks, go out with them and indulge in other activities that you love doing together. Similarly, plan outings with your friends or invite them over to your place. This is a good way to stay away from your computer system.

Use Computer only for Essential Tasks

Use your computer only when you require doing an essential work that cannot be avoided. Do not use it just to kill boredom and waste time. Also, if you can refer to a book to complete your assignment then use it rather than looking for information on the computer.

Channelize your energy in activities that impact your health, growth and development in a positive way. It is a good idea to develop a workout routine. This will keep your mind off the computer. It will also help combat stress that is caused when you are away from your system.

Join a Hobby

It is suggested to join a hobby class or indulge in an activity you love. Make it a habit to devote at least an hour to such an activity every day. You will enjoy it and l look forward to it. It may soon replace a substantial time spent on the computer.

Seek Professional Help

There are therapists and counsellors that can help you overcome computer addiction by providing professional guidance. If you are not able to get rid of this addiction even after trying all the above then it is suggested to seek professional help.

Though it is difficult to get over computer addiction, you can do so with some effort. You just require distracting your mind with something interesting and positive. It may take time but eventually you will be able to achieve your goal.

Essay on Computer Addiction 600 words: Impact

Computer addiction is a bigger problem than many of us think. Its impact is similar to any other addiction. Computer addicts begin to give priority to the computer more than anything else in life. They ignore their studies, work, relationships and health. This impacts their health as well as social life that ultimately leads to suffering at different levels.

Impact of Computer Addiction

Here is a look at the negative impact of computer addiction:

Social Isolation

Computer addicts avoid social gatherings and important events just to spend time on their computer. They gradually become socially isolated and find it difficult to interact with people in real life. As a result, many of them develop low self esteem. This hampers their personal as well as professional life.

Strained Relationships

Computer addicts ignore their loved ones and gradually grow apart as they have no time for them. All their time is spent on their computer systems. This can be heart breaking and impacts the addicts as well as those around them.

Loss of Interest in Real Activities

They lose interest in real life activities and events. This impacts their growth and development. Students and young professionals addicted to computer are thus worst affected by it. At an age when they should learn and grow, they are glued to their computer screens.

Dip in Performance

Students addicted to computer ignore their homework, neglect important assignments, do not devote enough time to learn their lessons and miss their coaching classes. Academic performance of these students dips. They also lose interest in sports and other co-curricular activities. Working professionals lose interest in their work and thus miss good opportunities for career growth. Many of them skip important business meetings, take unnecessary leaves and miss deadlines due to this addiction.

Inability to Concentrate

Computer addicts lose the ability to focus on anything other than computer. They aren’t able to concentrate on any productive task.

Mental Health at Stake

The mental health of computer addicts deteriorates. They feel stressed because of excessive use of computer and also when they are away from it. They are more susceptible to incurring problems such as depression and anxiety.

Behavioural Issues

Computer addicts often grow irritable, restless and aggressive. They experience frequent bouts of anger and react inappropriately in most situations. They have frequent mood swings.

Weight Gain

They begin to lead a sedentary life and gain weight. This leads to many serious health problems such as heart disease, diabetes, stroke and hypertension to name a few.

Frequent Headache

Staring at the computer screen for hours leads to frequent headache. Many computer addicts develop chronic migraine.

Weakened Eyesight

Staying glued to the computer screen for hours strains the eyes. The eyesight of computer addicts weakens over the time.

Disturbed Sleep Pattern

Computer addiction disturbs the sleep pattern as addicts lose sense of time. They are unable to leave their computer systems until late at night. Disturbed sleep pattern can cause stress, lethargy and weaken the immune system.

Back Ache and Spondylitis

Sitting straight in front of the computer system continuously for hours often causes back ache and severe problem of spondylitis. Many times, it becomes difficult to cure these conditions.

Financial Issues

Computer addicts often spend a lot of money on computer accessories and parts. Many of them also get into the habit of online shopping and keep purchasing things that they do not even require. Besides, they require spending on therapies and medicines to cure serious conditions they incur due to computer addiction. Thus, they often face financial issues.

Computer addiction impacts our life at various levels and can ruin every aspect of our being. It is important to stay away from it in order to lead a good life. Take the help of your family friends, relatives, community members or your own will power to get out of addiction.

Essay on Computer Addiction FAQs

What is computer addiction in your own words.

Computer addiction is when someone spends too much time on a computer, and it becomes a problem in their life, like a habit they can't control.

What is the cause of computer addiction?

The cause of computer addiction can be a strong desire for entertainment or a way to escape from problems in real life.

What are the 5 types of computer addiction?

The five types of computer addiction include gaming addiction, social media addiction, online shopping addiction, information overload addiction, and cyber-relationship addiction.

What is the conclusion of computer addiction?

Computer addiction can have serious consequences on a person's well-being and relationships.

What is the effect of computer addiction?

The effects of computer addiction can include physical health problems, social isolation, and neglect of responsibilities.

What is the addiction of modern technology?

The addiction of modern technology refers to an excessive reliance on and attachment to various digital devices and platforms.

What is internet addiction in today's world?

Internet addiction in today's world is when people can't control their use of the internet, leading to negative impacts on their daily life.

How to Overcome Computer Addiction

Last Updated: November 13, 2023 References

This article was co-authored by Luigi Oppido . Luigi Oppido is the Owner and Operator of Pleasure Point Computers in Santa Cruz, California. Luigi has over 25 years of experience in general computer repair, data recovery, virus removal, and upgrades. He is also the host of the Computer Man Show! broadcasted on KSQD covering central California for over two years. This article has been viewed 195,746 times.

Computer addiction is becoming increasingly common as more and more people have access to personal computers. Personal computers does not have to be the standard desktop or laptop computer; it could include tablets, smartphones, gaming consoles and even televisions (i.e. Smart TV) as they have a similar functionality and could be just as addicting as a standard computer. Computer usage can be useful and productive, but if you’re a computer addict it can have serious effects on many parts of your life. Luckily, there are ways to overcome computer addiction without cutting computers out of your life completely. Doing this will often take self-discipline as well as support from others, and sometimes professional help.

Avoiding Computer Usage

You can ask family, friends, or roommates to help you enforce the limit. They might take the computer away from you for designated periods of time or make sure you’re staying away from it during designated hours.
Try making more activities for yourself. The busier you are, the less time you have to go on the computer.
Ask friends or family how much time they think is reasonable for you to spend on the computer each day. Try to limit your computer time to two hours or less.

Step 2 Only use the computer for necessary tasks.

You can uninstall programs that aren’t necessary to your work, such as games or software for entertainment.
You can ask friends or family to set a password or “parental controls” to block you from accessing websites or programs that aren’t related to your work.

Step 3 Limit where you can use the computer.

You can commit to only using the computer in the kitchen, at the library, in a coffee shop, or at a friend’s house.

By writing down your feelings before a computer session, you can help identify things that trigger your computer usage.
Once you’ve identified the triggers, you can avoid them to help avoid computer use.
If avoiding the triggers is impossible, you can choose another activity to replace computer usage.

Step 5 Create a plan for modifying your behavior.

Establish how much and how often you’d like to continue using the computer.
Establish what kinds of activities are acceptable to continue doing on the computer.
Create a calendar for overcoming your addiction. You may want to wean yourself off of the computer by using it for one hour less per day each week.

Finding Other Ways to Spend Your Time

Try something that might compare to the things you enjoy on the computer. For example, if you enjoy computer games that involve exploring new places, try going for a hike in the woods.
If you like computer games that you play with other people, try playing a team sport.

If you like doing design work on the computer, you might enjoy an art class.
If you use the computer to read and learn about the world, try going to a museum or a lecture.
If you do a lot of online shopping, head downtown or to the local mall.

Step 3 Find new styles of entertainment.

If you want to play games together, play board games or games outdoors.
If you want to watch a film, go to your local movie theater.
You can also prepare meals together or go to a restaurant, take a walk, or even listen to music on a CD or record player.

Seeking Treatment for Computer Addiction

Step 1 Recognize symptoms of computer addiction.

Preoccupation with the Internet, including social media presence and future online activity
Becoming moody, restless, or depressed when unable to use the computer
Computer usage negatively affecting significant relationships, family life, or work life
Using the computer to escape from real-life problems or difficult emotional states
Spending significantly more time on the computer than intended
Concealing the extent of your computer usage from family and friends
Needing to be on the computer to feel satisfied

Look for a group that meets in person, if possible. If you need to use the computer to access an online group, you may end up using the computer more than you intend to.

Some therapists accept medical insurance.
Online directories can help you find a local therapist who specializes in addiction.

Step 4 Get support from people in your life.

You can ask loved ones to help you monitor your computer usage. You can say, "I'm worried that I'm addicted to the computer. Would you be willing to keep an eye on my behavior and step in if you see me getting sucked into it?"
You can ask loved ones to spend quality time with you as a way of keeping you engaged in non-computer activities. You can say, "I want to find positive ways to spend my time that don't involve the computer. Can we prioritize spending quality time together without the computer? We could go for a walk one a week or eat dinner together every night."
Ask loved ones not to engage you in computer-related activities while you’re working on recovery. You can say, "I know you don't have problems with your own computer usage, but I'm really struggling with my own. Would you mind not using the computer around me so much, or at least not asking me to engage with you while you're using it?"

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Computer Addiction Summary Essay Example

Pages: 2 (461 words)
Published: December 13, 2016
Type: Essay

Today, parents still worry about the effects of violent computer games and of course it also remains a popular topic for the media. However, with a growing number of children and teens spending excessive time playing computer games, perhaps parents should be more worried about teenagers addicted to computer games than the effects of violent video games. An examination of the literature reveals that those who study video game addiction sometimes disagree on the proportion of children and teenagers addicted to computer games.

However, the majority of studies suggest that approximately 5 to 10% of youth who play computer games become addicted. Compared to other psychological difficulties (such as depression and anxiety), teenage computer game addiction is obviously a relatively new problem faced by families.

As such, parents may lack accurate and/or helpful information on the signs of computer game addiction, the risk factors for video game addiction, and strategies for helping teenagers addicted to computer games after the problem develops.

Computer game addiction is the main problem for the parents and the big question mark for the parents such as why my children can addicted to the games, and what should we do to stop their addiction, nowadays, the children spend their times in the computer for them it’s the games and technology era not the bicycle era again.

The truth is the parents have a big effect for this problem because they are the one who buy the children computer and the one who buy the children a computer games, it is not bad to play computer games, but if too much, it is not good also, the

children need socialize with their friends, they need friends in the real life, not friends in the games world. There are many solutions for the parents to prevent their children’s computer usage.

Parents contribution are very important to help the children who addicted to games, children must know the negative effect because of their addiction, such as: have no friends in the real life, school grade become bad, and the games will effect their health, specially their eyes. Parents can help their children with many way such as use the technology, automatic shut down, use the scheduled task, parents can also indirectly stop the children use the computer too much, use the computer usage as the present if they done their assignment, for the example.

Teens can ask help to their parents to remind them if they’re already spend their time too much in computer and also can ask their parents to hide the mouse or keyboard to prevent them to play computer or indirectly force them to do something else beside playing computer such as go out and play with friends, watch TV, listening to the radio, etc.

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Computer Use and Dangerous Computer Addiction

The society has changed a lot with the technological developments that have come up in the world. This technology has had many advantages to the contemporary world. However, there are a number of disadvantages for excessively depending on the computer. Individuals should watch out not to use computers excessively since it can pose a lot of harm to them. People should use computers effectively and wisely when it is necessary.

Information technology has made communication easier but it has also come with the price of privacy issues. Today cell phone signals are interrupted, email hacking is happening all over and this has compromised the security of information. Many people are worried that the information that is meant to be private can become public. “Tricia Ellis-Christensen states that, the definition of what constitutes computers fraud becomes ever more complex with the ingenuity of people who intend to deceive, misrepresent, destroy, steal information are some causes of where people are able to steal private information and use it to harm others”. (Ellis-Christensen)This is widespread among the young people especially those still in school where someone hacks into someone else’s emails, takes the information and uses it against the other person. Others use dirty language and abuses that they send to innocent teenagers making them lose their self-esteem. This trend has caused a lot of harm to many while others have ended up committing suicide.

The issue of communication has been hampered by over dependent on computers. Since there is no face to face interaction, communication skills are neglected and one is not able to speak when they are in public. This is because computers do not allow people to think for themselves thus they are left with decreased literacy levels. This has greatly affected many young children who are not able to communicate more than a few words when they interact with others. This culture of over dependency on the computer breaks the personal bond that has always kept people together. Many people no longer socialize with their peers leading to the breaking of cultural bonds that develops among people. This threatens to disintegrate society values in many areas.

Over dependency on computers has also led to the tendency of people copying what others are doing universally. Through the various internet sites, young people are able to see the culture of the other society, which is believed to be better, thus they imitate another culture. This includes the way people dress; the language and behavior have dominated many young people all over the world. This has created issues in other societies with different customs and do not view the new culture as good. Teenagers who spend time on the computer end up neglecting their studies achieving low grades in school.

“Antony states, there are certain risks involved with prolonged computer use. These health problems include Eye disease, Bad posture, Hurting hands, and Computer stress injuries”. (Antony) Other problems include repetitive strain injury (RSI) from repeated hand movements, those who use until late at night may suffer drowsiness, depression, and difficulty in concentrating. One has no time for body exercises leading to overall poor physical health. There are also the problems caused by radiations that are emitted by the computer that are not good for one’s health.

When one uses a computer too much, they can suffer emotional instability. This is because one withdraws slowly from the real world and is caught up in his/her own world. Those who do many computer games end up putting more value that is emotional on the activities of the game and forgets all about things that matter. In most cases, computer over dependency does more harm than good. It is important to limit how much you spend on the computer in order to ensure that other important matters are not neglected.

Works Cited

Antony. Top 4 health problems caused by computers use . 2008.Web.

Ellis-Christensen, Tricia. What is Computer Fraud? 2003. Web.

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Computer Addiction: Agree or Disagree Essay

Writing Task 2

You should take 40 minutes for this task.

People are becoming addicted to computers. Do you agree or disagree with the statement? If yes, what can be done to reduce this addiction?

Write at least 250 words.

Essay on Computer Addiction

Long and Short Essay on Computer Addiction in English

Here are essay on computer addiction of varying lengths to help you with the topic in your exam.

These long and short Computer Addiction Essay are written in simple English to let to easily understand the subject.

So go ahead and choose your needed ones from the following variety of essays:

Short Essay on Computer Addiction – Essay 1 (200 Words)

Thus, computer addiction is as bad as any other kind of addiction. It must not be taken lightly. A therapist can help you get over it.

Essay on Computer Addiction: A Cause of Concern – Essay 2 (300 Words)

Introduction

Signs and Symptoms of Computer Addicts

Here are some of the signs and symptoms of computer addicts:

They are always preoccupied with computers. You will always find them sitting in front of it.
They look for reasons to get back to the computer.
They begin to ignore their loved ones.
They skip family gatherings and important business meetings just to stay back with their computer.
They lose interest in real activities.
They act defensively when asked about the amount of time spent on the computer. They try to justify their computer usage and deny that they are addicted to it.
They feel irritated and restless when asked to turn off the computer.
They experience frequent mood swings.
They lose sense of time and delay important tasks.
They feel happy only when they are in front of their computer screens.

Computer Addiction: Bad for Health

Most of them gain weight and stand a high risk of developing problems like heart disease and diabetes.

Computer addiction can take a toll on a person’s life. It is important to get rid of this addiction to improve the quality of life.

Essay on Computer Addiction: as Dangerous as Drug Addiction – Essay 3 (400 Words)

Similarity between Computer Addiction and Drug Addiction

Long Essay on Computer Addiction: Ways to Treat – Essay 4 (500 Words)

Ways to Treat Computer Addiction

Limit Computer Usage

Seek Support from Loved Ones

Your loved ones will always be glad to help you overcome any bad habit or addiction. You just have to discuss things with them and they will support you.

Use Computer only for Essential Tasks

Join a Hobby

Seek Professional Help

Essay on Computer Addiction: Impact – Essay 5 (600 Words)

Impact of Computer Addiction

Here is a look at the negative impact of computer addiction:

Social Isolation

Strained Relationships

Loss of Interest in Real Activities

Dip in Performance

Inability to Concentrate

Computer addicts lose the ability to focus on anything other than computer. They aren’t able to concentrate on any productive task.

Mental Health at Stake

Behavioural Issues

Computer addicts often grow irritable, restless and aggressive. They experience frequent bouts of anger and react inappropriately in most situations. They have frequent mood swings.

Weight Gain

They begin to lead a sedentary life and gain weight. This leads to many serious health problems such as heart disease, diabetes, stroke and hypertension to name a few.

Frequent Headache

Staring at the computer screen for hours leads to frequent headache. Many computer addicts develop chronic migraine.

Weakened Eyesight

Staying glued to the computer screen for hours strains the eyes. The eyesight of computer addicts weakens over the time.

Disturbed Sleep Pattern

Back Ache and Spondylitis

Sitting straight in front of the computer system continuously for hours often causes back ache and severe problem of spondylitis. Many times, it becomes difficult to cure these conditions.

Financial Issues

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Guest Essay

Mass Tech Layoffs? Just Another Day in the Corporate Blender.

A colorful illustration of a Godzilla-like creature and a giant fire-breathing butterfly, both dressed in business attire, attacking a tall building as a stream of people leave its entrance. Smoke and fire and rubble abound.

By Ashley Goodall

Mr. Goodall, who previously worked as an executive at Deloitte and at Cisco Systems, is the author of the forthcoming book “The Problem With Change.”

Silicon Valley, home of so many technological and workplace innovations, is rolling out another one: the unnecessary layoff.

After shedding over 260,000 jobs last year, the greatest carnage since the dot-com meltdown more than two decades ago, the major tech companies show little sign of letting up in 2024 despite being mostly profitable, in some cases handsomely so. In their words, the tech companies are letting people go to further the continuing process of aligning their structure to their key priorities , or “transformation” or becoming “ future ready .” Behind these generalities, however, some tech companies are using what has hitherto been an extreme measure in order to engineer a short-term bump in market sentiment.

Investors are indeed thrilled . Meta’s shares are up over 170 percent amid its downsizing talk. And where stock prices go, chief executives will generally follow, which means it is not likely to be long before the unnecessary layoff makes its appearance at another publicly traded company near you.

These layoffs are part of a tide of disruption that is continually churning the work days in corporations everywhere. If you’ve spent any amount of time working at a company of pretty much any size, you’ll be familiar with what I call the resulting “life in the blender”: the unrelenting uncertainty and the upheaval that have become constant features of business life today. A new leader comes in, promptly begins a reorganization and upends the reporting relationships you’re familiar with. Or a consultant suggests a new strategy, which takes up everyone’s time and attention for months until it’s back to business as usual, only with a new mission statement and slideware. Or, everyone’s favorite: A merger is announced and leads to all of these and more.

Now, no business prospers by standing still, and there is no improvement without change. Course corrections, re-orgs and strategic pivots are all necessary from time to time. Technological changes continue to demand the restructuring of major industries. But over the last quarter-century or so, the idea of disruption has also metastasized into a sort of cult, the credo of which holds that everything is to be disrupted, all the time, and that if you’re not changing everything, you’re losing.

You can take courses in disruption at the business schools of Stanford, Cornell, Columbia and Harvard. You can read, on the cover of a leading business magazine, about how to “Build a Leadership Team for Transformation: Your Organization’s Future Depends on It.” And if it is the catechism of chaos you’re after, you can buy the inspirational posters and chant the slogans: Fail fast; disrupt or be disrupted; move fast and break things. Part of this, of course, is a product of the hubris of the Silicon Valley technologists. But part, too, is the belief that the fundamental task of a leader is to instigate change. It is hard to remember a time when there was any other idea about how to manage a company.

Moreover, because a majority of corporate executives — together with the consultants and bankers who advise them, the activist investors who spur them on and the financial analysts who evaluate their efforts — have been raised according to this change credo, the constant churn becomes a sort of flywheel. A leader instigates some change, because that’s what a leader does. The advisers and investors and analysts respond positively, because they’ve been taught that change is always good. There’s a quick uptick in reputation or stock price or both, the executives — paid, remember, mostly in stock — feel they have been appropriately rewarded for maximizing shareholder value, and then everyone moves on to the next change.

But it’s hardly clear that this is having the desired result. Studies of merger and acquisition activity have pegged the rate at which they destroy — rather than increase — shareholder value at something between 60 and 90 percent; a Stanford business school professor, Jeffrey Pfeffer, has argued that layoffs seldom result in lower costs, increased productivity or a remedy for the underlying problems in a business; and few of us who have lived through re-orgs remember them as the occasion for a sudden blossoming of productivity and creativity.

Seen through the eyes of the people on the front lines, the reason for this gap between intent and outcome comes into tighter focus. After all, when the people around you are being “transitioned out,” or when you find yourself suddenly working for a new boss who has yet to be convinced of your competence, it’s a stretch to persuade yourself that all this change and disruption is leading to much improvement at all.

“It’s exhausting,” one person I spoke to about change at work told me. “It’s soul-sucking,” said another. One person told me that after the combination of two departments, his people were like deer in the headlights, unsure of what they should be working on. Another had 19 managers in 10 years. Another told me that perpetual change drained the energy from work: “You say the right things in the meetings, but you don’t necessarily do what needs to be done to make it happen.” Another learned to watch the managers and be alert when they stopped dropping by or communicating: “It is like before a tsunami, when the water goes. You don’t see the water, and then the tsunami comes — all of a sudden, it comes, hard. When everything is calm, I worry.”

Of the dozens of people I spoke to, every single one had some sort of change-gone-bad story to share. And these sorts of reactions are about more than simple frustration or discontent. They are rooted in the psychological response we humans experience when our sense of stability is shattered and our future feels uncertain, and indeed the scientific literature has much light to shed on exactly why life in the blender is so hard on us. Experimenters have found, for example, that our stress is greatest when uncertainty , not discomfort, is at its peak — and uncertainty is the calling card of change at work. Then there is the question of agency: a well-known series of experiments conducted by Steven Maier and Martin Seligman in the 1960s discovered that when we sense we are not in control of a situation we give up trying to make things better — this is “learned helplessness” setting in.

Other researchers have described our fundamental need, as a species, for belonging , and the importance of our social groupings — which helps to explain why we don’t like it when our teams are disassembled, reshuffled and reassembled. And others still have shown that we have — perhaps unsurprisingly! — a deep-seated need for things to make sense in our environment, a need that is so often thwarted by the generic C.E.O. statements and exaggerated cheer-speak with which most change initiatives are communicated.

But while the essential response of the human animal to uncertainty and disruption is hard-wired, the degree of change we introduce into our workplaces isn’t. It’s often a choice. We’ve reached this point because the business world seems to have decided that change is an unalloyed good, and so there is no amount of it that is too much, and no cost of it that is too great.

Were more leaders to be guided by the science of change, or by the stories that people on the front lines share, they would quickly discover that it is stability that is the foundation of improvement. Only once we begin to honor people’s psychological needs at work, by thinking twice before launching into the next shiny change initiative and by paying more heed to the rituals and relationships that allow all of us to point our efforts in a useful direction, can we begin to do justice to the idea that a company must be, first, a platform for human contribution if it is to be anything else at all.

Ashley Goodall, who previously worked as an executive at Deloitte and at Cisco Systems, is the author of the forthcoming book “The Problem With Change.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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