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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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Homework Struggles May Not Be a Behavior Problem

Exploring some options to understand and help..

Posted August 2, 2022 | Reviewed by Abigail Fagan

• Mental health challenges and neurodevelopmental differences directly affect children's ability to do homework.
• Understanding what difficulties are getting in the way—beyond the usual explanation of a behavior problem—is key.
• Sleep and mental health needs can take priority over homework completion.

Chelsea was in 10th grade the first time I told her directly to stop doing her homework and get some sleep. I had been working with her since she was in middle school, treating her anxiety disorder. She deeply feared disappointing anyone—especially her teachers—and spent hours trying to finish homework perfectly. The more tired and anxious she got, the harder it got for her to finish the assignments.

One night Chelsea called me in despair, feeling hopeless. She was exhausted and couldn’t think straight. She felt like a failure and that she was a burden to everyone because she couldn’t finish her homework.

She was shocked when I told her that my prescription for her was to go to sleep now—not to figure out how to finish her work. I told her to leave her homework incomplete and go to sleep. We briefly discussed how we would figure it out the next day, with her mom and her teachers. At that moment, it clicked for her that it was futile to keep working—because nothing was getting done.

This was an inflection point for her awareness of when she was emotionally over-cooked and when she needed to stop and take a break or get some sleep. We repeated versions of this phone call several times over the course of her high school and college years, but she got much better at being able to do this for herself most of the time.

When Mental Health Symptoms Interfere with Homework

Kids with mental health or neurodevelopmental challenges often struggle mightily with homework. Challenges can come up in every step of the homework process, including, but not limited to:

• Remembering and tracking assignments and materials
• Getting the mental energy/organization to start homework
• Filtering distractions enough to persist with assignments
• Understanding unspoken or implied parts of the homework
• Remembering to bring finished homework to class
• Being in class long enough to know the material
• Tolerating the fear of not knowing or failing
• Not giving up the assignment because of a panic attack
• Tolerating frustration—such as not understanding—without emotional dysregulation
• Being able to ask for help—from a peer or a teacher and not being afraid to reach out

This list is hardly comprehensive. ADHD , autism spectrum disorder, social anxiety , generalized anxiety, panic disorder, depression , dysregulation, and a range of other neurodevelopmental and mental health challenges cause numerous learning differences and symptoms that can specifically and frequently interfere with getting homework done.

The Usual Diagnosis for Homework Problems is "Not Trying Hard Enough"

Unfortunately, when kids frequently struggle to meet homework demands, teachers and parents typically default to one explanation of the problem: The child is making a choice not to do their homework. That is the default “diagnosis” in classrooms and living rooms. And once this framework is drawn, the student is often seen as not trying hard enough, disrespectful, manipulative, or just plain lazy.

The fundamental disconnect here is that the diagnosis of homework struggles as a behavioral choice is, in fact, only one explanation, while there are so many other diagnoses and differences that impair children's ability to consistently do their homework. If we are trying to create solutions based on only one understanding of the problem, the solutions will not work. More devastatingly, the wrong solutions can worsen the child’s mental health and their long-term engagement with school and learning.

To be clear, we aren’t talking about children who sometimes struggle with or skip homework—kids who can change and adapt their behaviors and patterns in response to the outcomes of that struggle. For this discussion, we are talking about children with mental health and/or neurodevelopmental symptoms and challenges that create chronic difficulties with meeting homework demands.

How Can You Help a Child Who Struggles with Homework?

How can you help your child who is struggling to meet homework demands because of their ADHD, depression, anxiety, OCD , school avoidance, or any other neurodevelopmental or mental health differences? Let’s break this down into two broad areas—things you can do at home, and things you can do in communication with the school.

Helping at Home

The following suggestions for managing school demands at home can feel counterintuitive to parents—because we usually focus on helping our kids to complete their tasks. But mental health needs jump the line ahead of task completion. And starting at home will be key to developing an idea of what needs to change at school.

• Set an end time in the evening after which no more homework will be attempted. Kids need time to decompress and they need sleep—and pushing homework too close to or past bedtime doesn’t serve their educational needs. Even if your child hasn’t been able to approach the homework at all, even if they have avoided and argued the whole evening, it is still important for everyone to have a predictable time to shut down the whole process.
• If there are arguments almost every night about homework, if your child isn’t starting homework or finishing it, reframe it from failure into information. It’s data to put into problem-solving. We need to consider other possible explanations besides “behavioral choice” when trying to understand the problem and create effective solutions. What problems are getting in the way of our child’s meeting homework demands that their peers are meeting most of the time?
• Try not to argue about homework. If you can check your own anxiety and frustration, it can be more productive to ally with your child and be curious with them. Kids usually can’t tell you a clear “why” but maybe they can tell you how they are feeling and what they are thinking. And if your child can’t talk about it or just keeps saying “I don't know,” try not to push. Come back another time. Rushing, forcing, yelling, and threatening will predictably not help kids do homework.

Helping at School

The second area to explore when your neurodiverse child struggles frequently with homework is building communication and connections with school and teachers. Some places to focus on include the following.

• Label your child’s diagnoses and break down specific symptoms for the teachers and school team. Nonjudgmental, but specific language is essential for teachers to understand your child’s struggles. Breaking their challenges down into the problems specific to homework can help with building solutions. As your child gets older, help them identify their difficulties and communicate them to teachers.
• Let teachers and the school team know that your child’s mental health needs—including sleep—take priority over finishing homework. If your child is always struggling to complete homework and get enough sleep, or if completing homework is leading to emotional meltdowns every night, adjusting their homework demands will be more successful than continuing to push them into sleep deprivation or meltdowns.
• Request a child study team evaluation to determine if your child qualifies for services under special education law such as an IEP, or accommodations through section 504—and be sure that homework adjustments are included in any plan. Or if such a plan is already in place, be clear that modification of homework expectations needs to be part of it.

The Long-Term Story

I still work with Chelsea and she recently mentioned how those conversations so many years ago are still part of how she approaches work tasks or other demands that are spiking her anxiety when she finds herself in a vortex of distress. She stops what she is doing and prioritizes reducing her anxiety—whether it’s a break during her day or an ending to the task for the evening. She sees that this is crucial to managing her anxiety in her life and still succeeding at what she is doing.

Task completion at all costs is not a solution for kids with emotional needs. Her story (and the story of many of my patients) make this crystal clear.

Candida Fink, M.D. , is board certified in child/adolescent and general psychiatry. She practices in New York and has co-authored two books— The Ups and Downs of Raising a Bipolar Child and Bipolar Disorder for Dummies.

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How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

• September 15, 2022

Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

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Jim Kwik is the trainer of Mindvalley’s Superbrain and Super Reading quests. He’s a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance. Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance. He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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Rethinking Homework for This Year—and Beyond

A schoolwide effort to reduce homework has led to a renewed focus on ensuring that all work assigned really aids students’ learning.

I used to pride myself on my high expectations, including my firm commitment to accountability for regular homework completion among my students. But the trauma of Covid-19 has prompted me to both reflect and adapt. Now when I think about the purpose and practice of homework, two key concepts guide me: depth over breadth, and student well-being.

Homework has long been the subject of intense debate, and there’s no easy answer with respect to its value. Teachers assign homework for any number of reasons: It’s traditional to do so, it makes students practice their skills and solidify learning, it offers the opportunity for formative assessment, and it creates good study habits and discipline. Then there’s the issue of pace. Throughout my career, I’ve assigned homework largely because there just isn’t enough time to get everything done in class.

A Different Approach

Since classes have gone online, the school where I teach has made a conscious effort as a teaching community to reduce, refine, and distill our curriculum. We have applied guiding questions like: What is most important? What is most transferable? What is most relevant? Refocusing on what matters most has inevitably made us rethink homework.

We have approached both asking and answering these questions through a science of learning lens. In Make It Stick: The Science of Successful Learning , the authors maintain that deep learning is slow learning. Deep learning requires time for retrieval, practice, feedback, reflection, and revisiting content; ultimately it requires struggle, and there is no struggle without time.

As someone who has mastered the curriculum mapping style of “get it done to move on to get that next thing done,” using an approach of “slow down and reduce” has been quite a shift for me. However, the shift has been necessary: What matters most is what’s best for my students, as opposed to my own plans or mandates imposed by others.

Listening to Students

To implement this shift, my high school English department has reduced content and texts both in terms of the amount of units and the content within each unit. We’re more flexible with dates and deadlines. We spend our energy planning the current unit instead of the year’s units. In true partnership with my students, I’m constantly checking in with them via Google forms, Zoom chats, conferences, and Padlet activities. In these check-ins, I specifically ask students how they’re managing the workload for my class and their other classes. I ask them how much homework they’re doing. And I adjust what I do and expect based on what they tell me. For example, when I find out a week is heavy with work in other classes, I make sure to allot more time during class for my tasks. At times I have even delayed or altered one of my assignments.

To be completely transparent, the “old” me is sheepish in admitting that I’ve so dramatically changed my thinking with respect to homework. However, both my students and I have reaped numerous benefits. I’m now laser-focused when designing every minute of my lessons to maximize teaching and learning. Every decision I make is now scrutinized through the lens of absolute worth for my students’ growth: If it doesn’t make the cut, it’s cut. I also take into account what is most relevant to my students.

For example, our 10th-grade English team has redesigned a unit that explores current manifestations of systemic oppression. This unit is new in approach and longer in duration than it was pre-Covid, and it has resulted in some of the deepest and hardest learning, as well as the richest conversations, that I have seen among students in my career. Part of this improved quality comes from the frequent and intentional pauses that I instruct students to take in order to reflect on the content and on the arc of their own learning. The reduction in content that we need to get through in online learning has given me more time to assign reflective prompts, and to let students process their thoughts, whether that’s at the end of a lesson as an exit slip or as an assignment.

Joining Forces to Be Consistent

There’s no doubt this reduction in homework has been a team effort. Within the English department, we have all agreed to allot reading time during class; across each grade level, we’re monitoring the amount of homework our students have collectively; and across the whole high school, we have adopted a framework to help us think through assigning homework.

Within that framework, teachers at the school agree that the best option is for students to complete all work during class. The next best option is for students to finish uncompleted class work at home as a homework assignment of less than 30 minutes. The last option—the one we try to avoid as much as possible—is for students to be assigned and complete new work at home (still less than 30 minutes). I set a maximum time limit for students’ homework tasks (e.g., 30 minutes) and make that clear at the top of every assignment.

This schoolwide approach has increased my humility as a teacher. In the past, I tended to think my subject was more important than everyone else’s, which gave me license to assign more homework. But now I view my students’ experience more holistically: All of their classes and the associated work must be considered, and respected.

As always, I ground this new pedagogical approach not just in what’s best for students’ academic learning, but also what’s best for them socially and emotionally. 2020 has been traumatic for educators, parents, and students. There is no doubt the level of trauma varies greatly ; however, one can’t argue with the fact that homework typically means more screen time when students are already spending most of the day on their devices. They need to rest their eyes. They need to not be sitting at their desks. They need physical activity. They need time to do nothing at all.

Eliminating or reducing homework is a social and emotional intervention, which brings me to the greatest benefit of reducing the homework load: Students are more invested in their relationship with me now that they have less homework. When students trust me to take their time seriously, when they trust me to listen to them and adjust accordingly, when they trust me to care for them... they trust more in general.

And what a beautiful world of learning can be built on trust.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 8 easy ways to finish your homework faster.

How many times have you found yourself still staring at your textbook around midnight (or later!) even when you started your homework hours earlier? Those lost hours could be explained by Parkinson’s Law, which states, “Work expands to fill the time available for its completion.” In other words, if you give yourself all night to memorize those geometry formulas for your quiz tomorrow, you’ll inevitably find that a 30 minute task has somehow filled your entire evening.

We know that you have more homework than ever. But even with lots and lots to do, a few tweaks to your study routine could help you spend less time getting more accomplished. Here are 8 steps to make Parkinson’s Law work to your advantage:

1. Make a list

This should be a list of everything that has to be done that evening. And we mean, everything—from re-reading notes from this morning’s history class to quizzing yourself on Spanish vocabulary.

2. Estimate the time needed for each item on your list

You can be a little ruthless here. However long you think a task will take, try shaving off 5 or 10 minutes. But, be realistic. You won’t magically become a speed reader.

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3. Gather all your gear

Collect EVERYTHING you will need for the homework you are working on (like your laptop for writing assignments and pencils for problem sets). Getting up for supplies takes you off course and makes it that much harder to get back to your homework.

The constant blings and beeps from your devices can make it impossible to focus on what you are working on. Switch off or silence your phones and tablets, or leave them in another room until it’s time to take a tech break.

Read More: How to Calculate Your GPA

5. Time yourself

Noting how much time something actually takes will help you estimate better and plan your next study session.

6. Stay on task

If you’re fact checking online, it can be so easy to surf on over to a completely unrelated site. A better strategy is to note what information you need to find online, and do it all at once at the end of the study session.

7. Take plenty of breaks

Most of us need a break between subjects or to break up long stretches of studying. Active breaks are a great way to keep your energy up. Tech breaks can be an awesome way to combat the fear of missing out that might strike while you are buried in your work, but they also tend to stretch much longer than originally intended. Stick to a break schedule of 10 minutes or so.

8. Reward yourself! 

Finish early? If you had allocated 30 minutes for reading a biology chapter and it only took 20, you can apply those extra 10 minutes to a short break—or just move on to your next task. If you stay on track, you might breeze through your work quickly enough to catch up on some Netflix.

Our best piece of advice? Keep at it. The more you use this system, the easier it will become. You’ll be surprised by how much time you can shave off homework just by focusing and committing to a distraction-free study plan.

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• EXPLORE Random Article

How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a private tutor in San Carlos, California. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,057 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

• Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
• Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
• Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
• Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

• Save an appropriate amount of time for projects considering your normal homework load.
• Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
• Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

• Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
• Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
• Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
• Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

• If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
• If you don't understand a concept, ask your teacher to explain it again, with specifics.
• If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
• Remember, when it comes to learning and education, there are no bad questions.

• Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
• Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
• Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

• Get permission.
• Sit up front and close to the instructor.
• Make sure to label your recordings so you don't lose track of them.
• Try to listen to them that same day while everything is fresh in your mind.

• Work in class. If you finish a class assignment early, review your notes or start your homework.
• Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
• Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

• Get some fresh air
• Go for a short run
• Do push-ups
• Walk your dog
• Listen to music
• Have a snack

• Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
• Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

• AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
• Honors classes may have up to double the amount of work required as regular courses.
• College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

• Rank your classes and activities in order of importance.
• Estimate (realistically) how long your academic and extracurricular activities will take.
• Figure out how much time you have overall.
• If you’ve over committed, you need to drop your lowest ranked class or activity.

• Make sure to reserve mealtimes for family, rather than working.
• Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
• Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

• Pick a reasonable hour to go to sleep every night.
• Try to do your morning prep work like ironing clothes and making your lunch at night.
• Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
• If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
• If you’re a college student, reach out to your professors and advisor for help.
• If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

• Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
• Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
• Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

You Might Also Like

• ↑ http://www.webmd.com/parenting/features/coping-school-stress
• ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
• ↑ http://www.dartmouth.edu/~acskills/success/notes.html
• ↑ https://stressfreekids.com/10038/homework-stress
• ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
• ↑ https://stressfreekids.com/11607/reduce-homework-stress
• ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
• ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
• ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
• ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

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9 Tips for Dealing With Difficult Homework

• Post by: Professor Conquer
• Last updated on: August 16, 2022

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It’s no secret that homework can be a real pain. For many students, it feels like a never-ending battle against frustration and fatigue.

Homework may sometimes feel like an endless mountain of worry. Homework frustration can lead to irritation and worry, preventing you from attaining your best outcomes.

Nevertheless, modifying your study habits may prevent this sense of helplessness. If completed in an organized and effective manner, homework and study may be a productive and enjoyable experience.

But while it may seem impossible to make homework any more manageable, there are ways to make the process less painful. This article will provide tips for dealing with difficult homework.

Why Do Students Struggle With Homework?

Students struggle with schoolwork for a variety of reasons. The assignment challenges may be overly tricky, dull, or unorganized. However, occasionally it appears that kids do not do their schoolwork.

Understanding why students delay or fail to complete their homework can help teachers create more effective assignments and comprehend why students may not be completing their homework.

Lack of Nutrition and Sleep

Students need to have a nutritious diet and get enough sleep. Unfortunately, many students don’t get either of these things. This can lead to difficulty concentrating and retaining information.

Lack of Focus

It can be hard to focus on homework when so many other things are happening. For example, if a student is dealing with a personal issue or is not interested in the subject, it won’t be easy to focus.

Trying to Multitask

Many students try to multitask while they’re doing their homework. This can make it take longer and make it more difficult. It’s essential to focus on one task at a time.

Mental Health Issues

Mental health issues can make it difficult to focus and concentrate. This can make homework seem impossible. If a student is struggling with their mental health, they should seek help from a professional.

No Passion About the Subject

If a student has no passion for the subject, it will be challenging to do well. Homework is often more complicated when it’s something that the student doesn’t care about.

Inability to Prioritize

Many students have trouble knowing what to do first. This can lead to procrastination and feeling overwhelmed. It’s essential to plan and prioritize the tasks that need to be done.

Poor Time Management Skills

Students who don’t know how to manage their time struggle with homework. This is because they either try to do too much at once or procrastinate. Either way, it will be challenging to get the work done.

Physical Pain

If a student is in pain, it will be challenging to focus on homework. This can be due to an injury or a chronic condition. If a student is in pain, they should seek help from a doctor or another professional.

Overwhelmed by the Workload

Doing it will be challenging if students feel they have too much homework. This is because they’ll feel overwhelmed and stressed. Students should talk to their teacher or another adult for help if they feel overwhelmed.

Too Many Stimuli

If there’s too much going on around a student, it will be challenging to focus. For example, it will be difficult to concentrate if there’s a lot of noise or if they’re trying to do homework while watching TV.

What Makes Homework Difficult?

Homework is a widespread educational activity. Even for students who find their homework relevant and fascinating, doing homework can be tricky since it frequently happens alongside more engaging and compelling after-school activities.

Complex Instructions

Sometimes, homework assignments come with complex instructions that are difficult to understand. This can frustrate students, making the assignment much harder to complete.

Time Constraints

Homework assignments often come with time constraints, making them difficult to complete. This is especially true if the student has other obligations, such as a job or extracurricular activities.

Lack of Interest

In some cases, students are not interested in the subject matter. This can make it difficult to focus on the homework and finish it on time.

What Are the Best Ways to Handle Difficult Homework?

There are several homework tips for students when handling difficult homework. Sometimes, it’s helpful to ask for help from a teacher or tutor. In other cases, it might be beneficial to take a break from the assignment and return to it later.

Several different study techniques can help students complete their homework more effectively.

Practise Good Time Management

This is especially important if you have a lot of other obligations. Set aside enough time to complete the homework, and try to work on it little by little instead of all at once.

Listen to Your Teacher and Take Notes

This is an excellent way to make sure you understand the material. Pay attention in class, and take notes that you can refer to when doing your homework.

Allow More Time for Areas You Find Difficult

If you’re struggling with a particular subject, allowing more time for that subject might be helpful. This will give you more time to complete the homework and understand the material.

Refresh Your Memory Regularly

It can be helpful to review the material regularly. This will help you understand it better and make it easier to complete the homework.

Get a Good Night’s Sleep

This is important for overall health and well-being but can also help with homework. A good night’s sleep will help you focus and be more productive.

Avoid Procrastination

Enjoying this article? Get our 137-page guide to doing well in high school here.

This can be not easy, but it’s important to avoid procrastinating . If you start your homework early, you’ll have more time to complete it and will be less likely to rush through it.

Have a Healthy Snack

A healthy snack can help you focus and concentrate. It’s important to avoid sugary snacks, as they can make you feel sluggish.

Remember to Breathe

It’s important to remember to breathe. If you’re feeling stressed out, take a few deep breaths and try to relax. This will help you focus and be more productive.

Take Breaks

If you’re feeling overwhelmed, take a break from the homework. This will help you clear your head and return to the assignment with fresh eyes.

How to Motivate Yourself to Do Your Homework?

Homework can be difficult, but it’s essential to try to stay motivated. There are many different things you can do to motivate yourself.

Turn Off Different Distractions

One of the best ways to stay motivated is to turn off different distractions. This means putting away your phone, turning off the TV, and finding a quiet place to work.

Choose a Convenient Place

One of the best ways to motivate yourself to do your homework is to choose a convenient place to work. This might be a quiet spot in your house or a local library.

Set a Goal for Your Motivation to Do Homework

It can be helpful to set a goal for your motivation to do homework. For example, you might want to finish your homework in a certain amount of time or get a grade on the assignment.

Think About the Advantages

It can be helpful to think about the advantages of doing your homework. For example, you might be able to get a better grade or improve your understanding of the material.

Try Different Techniques and Methodologies

If you’re having trouble staying motivated, try different techniques and methodologies. This might mean listening to music while you work or taking breaks every 20 minutes.

Find Something Interesting

If you’re struggling to find motivation, try to find something in the homework that is interesting to you. This will help you focus and make the assignment more enjoyable.

Be With Someone

This might not be suitable for everyone, but you can try betting with someone that you’ll complete the homework. This can help you stay motivated and focused on the task.

Create a Schedule

Another way to motivate yourself is to create a schedule . This will help you stay organized and ensure you’re allotting enough time to complete the homework.

Do Lesson With Classmates

This can be a great way to motivate yourself. Working with classmates can make the homework more enjoyable and help you stay on track.

Make the Computer Your Assistant

If you’re having trouble focusing, try using the computer to help you with your homework. Several different apps and programs can help you stay organized and motivated.

Ask Parents for Help

This is a good option if you’re struggling to motivate yourself. Parents can help you stay on track and offer guidance and support.

Use a Reward System

One way to stay motivated is to use a reward system. For example, you might allow yourself to take a break after finishing a certain amount of homework. This will help you stay focused and motivated.

Wrapping Things Up: 9 Tips for Dealing With Difficult Homework

The nine tips we’ve provided should help you deal with difficult homework. If you’re struggling to stay motivated, try some of the suggested strategies. Remember to take breaks and breathe deeply if you feel overwhelmed. Most importantly, don’t give up – keep trying until you find different homework strategies that work for you. Your success is just around the corner.

Professor Conquer

Professor Conquer started Conquer Your Exam in 2018 to help students feel more confident and better prepared for their tough tests. Prof excelled in high school, graduating top of his class and receiving admissions into several Ivy League and top 15 schools. He has helped many students through the years tutoring and mentoring K-12, consulting seniors through the college admissions process, and writing extensive how-to guides for school.

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What homework should I do first? The easy stuff or hard stuff?

Katie Azevedo December 13, 2016 good habits , homework , productivity , study skills , time management

By Katie Azevedo, M.Ed.

What homework should I do first?

This is the first question I often hear when a student feels overwhelmed with assignments. It’s also the first thought that pops into my own head when my to-do list runs onto page 17 of my planner! (Swapping out homework for tasks , of course.)

We all have things to do — whether homework assignments, work projects, personal goals, etc. But not all tasks are created equal. Not all tasks take the same amount of time to complete or have the same impact when they’re completed.

So how do students know what homework to do first — the big, daunting assignments? Or the small, quick ones?

The first answer: First do whatever homework is due soonest. Have trouble with procrastination? Here are some procrastination tips .

The other answer to ‘ What homework should I do first? ‘: It depends. (Least satisfying answer ever. I know.)

A classic Pros and Cons list reveals plenty of reasons to do the quick and easy homework assignments first, and plenty of reasons to do the harder tasks first. 

Despite the above advantages and disadvantages of tackling the easy or the hard homework first, there really is a proper way to approach your homework assignments that will set you up for getting more done . And here it is:

Do what works for you!

How to know what approach works for you

We all work differently and we all respond to pressure differently. If you are easily frustrated and are quick to feel overwhelmed when things get tough, then perhaps you’re the type of person who should tackle the small, quick homework assignments first. In school, start your afternoons by completing the easiest assignments: doing so will motivate you to move onto the harder ones. This is called “grabbing the low-hanging fruit.” At home, same thing: pick up a few items off your bedroom floor before you dig into your deep cleaning routine. At the gym, start your workout with a short walk to warm up before you hit something harder.

On the other hand, if you tire easily or get bored when things are too simple, then bang out the tough stuff first. In school, start with the biggest, most annoying looming homework assignments (even if they’re not due for a while) so you don’t exhaust yourself on the little assignments. At home, get the biggest project out of the way first (clean the garage!), and then pick away at the smaller tasks.  At the gym, go big or go home. (Or go big, go small, and then go home. Ha.)

What I do when I’m trying to figure out what “homework” to do first

Personally, I go back and forth when it comes to choosing which items from my to-do list to tackle first. Sometimes I start with the small stuff, and sometimes I “eat the frog” first. (I don’t really eat reptiles. “Eat that frog” is the title of an awesome book about time management by Brian Tracy. It’s an expression that refers to killing the big, gross assignments first.) It sort of depends on my mood on a particular day, how much free time I have (scattered moments vs large chunks), and what the task or project is.

So my final advice is this: If you’re constantly questioning what homework should I do first,  try both ways.

Try starting with the small tasks and see how you feel. Then another time start with a big task and see how you feel. Compare how productive you were (or weren’t) and how you felt during each approach.

Another idea is that you could start with a small homework assignment, then do a hard one, and then take a short break. Do another small homework assignment, do another hard one, and then take another short break. Keep going until you’re done with all your assignments.  

So this homework strategy looks like this:

Small Assignment + Big Assignment + Short Break (Repeat as many times as you need)

You can use this strategy over the course of a single afternoon, or over the course of a week. Or, like, forever, really. So the next time you’re wondering  what homework should I do first,  try alternating between easy and hard tasks, while paying attention to how much you actually get done. And then you’ll find your answer!

For a full tutorial on the 5 steps of proper homework prioritization, read this.

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Homework Is Too Hard? (Do this First)

Homework can be a real struggle, especially when you encounter a problem that seems too difficult to solve on your own. It’s normal to feel stuck or frustrated, but it’s important not to give up and instead, seek help. Asking for help can be difficult for some students, but it’s crucial to understand that there’s no shame in needing assistance.

Whether it’s a question you can’t seem to answer, or a concept you just can’t grasp, there are many resources available to help you overcome any difficulties. In this article, we’ll share some tips on what to do when your homework is too hard and how to ask for help in a way that maximizes your chances of getting the assistance you need.

Break the problem down into smaller parts:

If you encounter a particularly challenging homework problem, it can be helpful to break it down into smaller, more manageable parts. Analyze the problem step by step, identifying any underlying concepts or principles that may be relevant.

By breaking it down, you can tackle each component individually and gain a better understanding of the overall problem. This approach not only makes the task less overwhelming but also allows you to identify specific areas where you may need additional support or clarification.

Take a break and come back to it later:

Sometimes, stepping away from a difficult homework assignment and taking a break can provide a fresh perspective. Taking a short break, engaging in a different activity, or simply clearing your mind can help alleviate frustration and mental fatigue.

When you return to the task with a clear mind, you may find that you approach it with renewed focus and new ideas. This break can help prevent burnout and allow you to approach the problem from a different angle, potentially leading to a breakthrough.

Consult your teacher or professor:

When faced with challenging homework, don’t hesitate to reach out to your teacher or professor for guidance. They are there to support your learning and are often more than willing to help clarify concepts, provide additional explanations, or offer guidance on how to approach the problem.

Asking for help demonstrates your commitment to understanding the material and can lead to valuable insights that help you overcome difficulties. Your teacher or professor may provide alternative explanations or resources that can shed light on the problem and guide you toward a solution.

Join a study group or seek tutoring:

Collaborating with peers can be a valuable strategy for tackling difficult homework. Joining a study group allows you to work together, share insights, and benefit from the diverse perspectives and knowledge of your classmates. Additionally, seeking tutoring or academic support services can provide one-on-one assistance tailored to your specific needs.

Tutors can guide you through challenging concepts, offer personalized explanations, and provide strategies for solving problems. These resources can help you gain a deeper understanding of the material and overcome obstacles in your homework.

Utilize online resources:

The internet offers a wealth of educational resources that can support your learning and help with difficult homework. Online platforms provide access to tutorials, instructional videos, interactive practice exercises, and forums where you can seek answers to your questions.

Websites dedicated to specific subjects or academic disciplines often offer comprehensive explanations and examples that can clarify complex topics. Online resources can be particularly useful when you need additional explanations or alternative perspectives on challenging homework problems.

However, ensure that the sources you use are reputable and reliable to ensure the accuracy of the information you receive.

Remember, struggling with your homework doesn’t mean you’re not smart enough. Asking for help is a sign of strength, and it shows that you care about your education.

By following these tips and utilizing the resources available to you, you can overcome any challenges and succeed academically. Don’t be afraid to reach out and seek assistance, it could make all the difference.

Solving Procrastination

Homework Procrastination: Why You Procrastinate on Homework and How to Stop

Homework procrastination involves unnecessarily postponing working on homework assignments. For example, if a student delays starting a homework assignment until right before its deadline for no good reason, even though it would have been better for them to start earlier, that student is engaging in homework procrastination.

Homework procrastination can take various forms, from wasting hours trying to bring yourself to start writing an essay, to putting off an important project until the end of the semester. This is a problem not only because it can harm your performance at school, and therefore cause you to receive lower grades , but also because it can cause you to suffer from various other issues , such as frustration, anxiety, and stress .

If you often procrastinate when it comes to doing homework, know that you’re not alone. Procrastination is a common problem among students ; in terms of statistics, studies show that approximately 80%–95% of college students engage in procrastination to some degree, approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a consistent and problematic manner.

Fortunately, however, there are some things that you can do to solve this problem, as you will see in the following article. Specifically, you will first see an explanation about why students procrastinate on their homework, so you can understand your own behavior better. Then, you will see what you can do in order to stop procrastinating on your homework, so you can start getting them done on time.

Why you procrastinate on homework

You procrastinate on homework because issues such as exhaustion and anxiety outweigh your self-control and motivation. These issues include personal factors, like fear and perfectionism, and situational factors, like distractions and unclear instructions.

Specifically, when you need to get homework done, you rely primarily on your self-control in order to get yourself to do it. Furthermore, your self-control is sometimes supported by your motivation, which helps you complete your homework on time.

However, in some cases, you suffer from issues that interfere with or oppose your self-control and motivation, such as exhaustion and anxiety . When these issues are stronger than your self-control and motivation, you end up procrastinating, until you reach a point where the balance between them shifts in your favor, or until it’s too late.

This explains why you might end up procrastinating on your homework even when you have the necessary motivation and you truly wish that you could just get started. This also explains why you might end up procrastinating on your homework until right before deadlines , when the increased motivation, often in the form of stressful pressure, finally pushes you to get to work.

Accordingly, common reasons for procrastinating on homework include the following :

• Abstract goals , in terms of being vague about how and when you intend to do the homework.
• Feeling overwhelmed , often while being unsure of how to complete the homework.
• Perfectionism , in the form of refusing to create work that has any flaws.
• Fear of failure , often because of concerns over how such failure might reflect on you.
• Anxiety , often in light of potential negative feedback.
• Task aversion , especially in cases where you find the homework boring or unpleasant.
• Lack of motivation , often as a result of feeling disconnected from your future self or having rewards that are far in the future.
• Physical or mental exhaustion , often due to a combination of reasons, such as a high academic workload and associated stress .
• Resentment , generally toward the homework, toward its source, or toward something related, such as a parent pushing you to do well in a subject that you’re not interested in.
• Sensation seeking , generally in the form of enjoying working on things right before the deadline, when there’s intense time pressure.
• Problematic work environment , generally as a result of having many distractions or temptations around.
• Lack of sufficient communication from instructors, for example when it comes to not having clear directions and due dates for a certain class project.

In addition, other issues can also make you more likely to procrastinate on your homework. For example:

• Problematic behaviors like self-handicapping , which involves procrastinating so that if you fail you can blame your failure on procrastination rather than your abilities, and self-sabotaging , which involves procrastinating as a result of a tendency to sabotage your progress.
• Personality traits like distractibility and impulsivity .
• Underlying issues like lack of sleep , ADHD , and depression .

Finally, note that some of these issues can lead to problematic procrastination cycles . For example, this can happen if you’re anxious about your homework, so you procrastinate on it, which makes you even more anxious about your homework due to the added negative emotions that you now associate with it (e.g., guilt and shame), which in turn makes you more likely to keep procrastinating on your homework in the future.

Understanding why you procrastinate on your homework can help you learn how to overcome your procrastination. However, while understanding why you procrastinate can be helpful, in many cases you can reduce your procrastination even without figuring this out. As such, if you find that you’re struggling with this step, don’t worry, and don’t get stuck; simply move on to the next step, which involves trying out various anti-procrastination techniques, until you find the ones that work best for you.

How to stop procrastinating on homework

To stop procrastinating on your homework right now , you should identify the smallest possible thing you can do to make progress on it, and then modify your environment to make it as likely as possible that you will do it.

For example, if you need to write a paper for a university course, the smallest possible step that you can take toward finishing it might be opening the relevant document on your computer, and writing just a single opening line, even if it’s poorly phrased initially. Once you realize that this is all you need to do, you can start modifying your work environment to help yourself achieve that, for example by going to a room with no distractions, leaving your phone outside, and turning on airplane mode on your laptop to disable your access to online distractions .

There are many other anti-procrastination techniques that can help you stop procrastinating on your homework. You don’t need to use all of these techniques, since some won’t be relevant in your case, and since you will generally need only a few of them in order to make significant progress toward overcoming your procrastination. As such, try skimming through this list, and finding the techniques that you think will work best for you.

Improve your planning:

• Set concrete goals for yourself. For example, instead of a vague goal, such as “finish my psychology paper over the weekend”, set a concrete goal, such as “start writing an outline for the psychology paper on Thursday at 5 pm in the library, right after I finish the last class for the week”).
• Break your homework into small and manageable steps. For example, if you need to write a research paper, you can start with steps such as “(1) brainstorm three potential topics, (2) figure out which topic I like best, and (3) find five relevant sources”. If the project that you’re dealing with is large and will therefore require a large number of steps, don’t worry about outlining the whole thing from the start; simply identify the first few steps that you need to take, and add new ones as you go along, to avoid feeling overwhelmed or getting stuck.
• Set a series of milestones and deadlines for yourself. This will help you be accountable and plan ahead, and can also motivate you and give you a rewarding feeling of continuous progress.
• Identify your productivity cycles. Different people are more productive at different times, based on factors such as whether it’s morning, noon, or evening. To reduce procrastination, you should take your personal productivity patterns into account, and schedule your homework for times when you’re most likely to be able to actually work on it.

Improve your environment:

• Change your environment to make it easier for you to focus. For example, if you know that you work best when there are no distracting noises, go somewhere quiet, or put on some noise-blocking headphones.
• Change your environment to make it easier for yourself to get started. For example, if you know that you will need to write an essay tomorrow after you wake up, then leave the document open on your computer before you go to bed.
• Change your environment to make it harder for yourself to procrastinate. For example, if you tend to procrastinate by browsing apps on your phone , leave your phone outside the room where you plan to work.

Change your approach:

• Start with a tiny step. For example, if you need to write an essay, help yourself get started by committing to only write a single sentence at first. This can help you push yourself to get started on homework, and often, once you do so, you’ll find it easy to keep going.
• Start with the best or worst part first. Some people find that starting with the most enjoyable or easiest part of an assignment helps them get going, while others find that getting the worst part out of the way first helps them avoid procrastinating over time. Use either approach if you feel that it works for you.
• Add a time delay before you procrastinate. If you can’t avoid procrastinating entirely, try committing to having a time delay before you indulge your impulse to do so. For example, this can involve counting to 10 before you’re allowed to open a new tab on the social media website that you usually use to procrastinate.
• Use the Pomodoro technique. This involves alternating between scheduled periods of work and rest. For example, you can work on your homework for 25-minute long stretches, with 5-minute breaks in between, and a longer 30-minute break after every 4 work sets that you complete.

Increase your motivation:

• Make doing the homework feel more rewarding. For example, you can gamify your work, by marking down streaks of days on which you’ve managed to make sufficient progress on your assignments, and potentially also give yourself some reward once you reach a sufficiently long streak.
• Make doing the homework feel more enjoyable. For example, you can do your homework in a pleasant location, while listening to energizing music.
• Visualize your future self. For example, you can visualize yourself being able to relax after you finish working, visualize yourself being rewarded for getting a good grade in a course, or visualize yourself having to handle the issues associated with not finishing your homework on time.
• Focus on your goals instead of your assignments. Instead of focusing on the fact that you have an aversion to your homework, for whatever reason, try focusing on your end goals for completing the homework, such as getting a good grade in an important class so you can have a better application for grad school.

Change your mindset:

• Give yourself permission to make mistakes, and accept the fact that your work won’t be perfect, especially at first. This can be helpful, for example, when it comes to assignments that involve writing, where you can give yourself permission to write a bad first draft, and then edit it afterward.
• Address your fears. If you’re procrastinating because you’re afraid of something, try to identify your fears and resolve them. For example, if you’re afraid that your writing won’t be good enough, you can say to yourself that your goal is to just start by getting something written down, and that you can always improve it later.
• Develop self-compassion.   Self-compassion can help reduce your procrastination, as well as various issues that are associated with it, such as stress. It consists of three components that you should develop: self-kindness , which involves being nice to yourself, common humanity , which involves recognizing that everyone experiences challenges, and mindfulness , which involves accepting your emotions in a non-judgmental manner.
• Develop self-efficacy. Self-efficacy is the belief in your ability to carry out the actions that you need to achieve your goals, and it can help you reduce your procrastination. To develop self-efficacy, try to identify the various strategies that you can use to finish your homework, and think about your ability to execute those strategies successfully.

When deciding which approach to use in order to overcome your procrastination , keep in mind that anti-procrastination techniques are especially effective when they’re tailored to the specific causes of your procrastination. For example, if you procrastinate because you set abstract goals for yourself, you should focus on setting concrete goals instead. Similarly, if you procrastinate because of available distractions, you should remove those distractions from your study environment, or go work somewhere else instead.

In addition, note that if you suffer from an underlying issue that leads to procrastination, such as lack of sleep , depression , or ADHD , you will likely need to resolve that issue, using professional help if necessary, if you want to successfully overcome your procrastination.

Finally, keep in mind that most people need more than one technique in order to overcome their procrastination , and that different techniques work better for different people in different circumstances. Accordingly, don’t expect a single technique to solve all your problems, and don’t feel that if some technique works well for others then it will necessarily also work well for you. Instead, try out the various techniques that are available to you, until you figure out which ones work best for you, in your particular situation.

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How to Get Homework Done when You Don't Want To

Last Updated: May 6, 2024 Fact Checked

This article was co-authored by Ashley Pritchard, MA and by wikiHow staff writer, Hannah Madden . Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 248,737 times.

Homework can be a drag, but it's got to be done to keep your grades up and stay on track during school. Going somewhere quiet, making a plan, and giving yourself breaks can all help you stay focused and on task to get your work done quickly. Try to keep your assignments organized and give yourself credit for completing hard or boring work, even if you didn’t want to.

Getting Motivated

• Keep a list of your assignments and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going.

• Make it the rule that you work for a certain amount of time, or until a certain amount of work has been accomplished. Afterward, you can hang out. Stick to this schedule.
• Try this out and see if it works. If you're too distracted by having friends around, make a date to hang out after homework instead.

• Make sure you keep the competition to yourself. Competing with your friends isn’t fun, especially over homework assignments and grades.

• Learning something that will probably help with future assignments, even if you don't know what they are yet.
• Proving to your teacher that you understand the homework so that they don’t keep assigning it over and over.
• Improving your GPA.
• Getting a good grade.

• Try not to reward yourself with food, as that can lead to snacking when you aren’t really hungry.

Staying Focused

• For instance, tell yourself that if you finish your first assignment in 20 minutes, you can go on your phone for 5 minutes.

• Make sure you stand up and do something when it's your break, or you won't get your wiggles out.
• Set a timer on your phone or use a kitchen timer to let yourself know when it's time to switch tasks.

• If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you.
• For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed.

• You can find playlists on Spotify and YouTube that are made for studying and doing homework.

• When you're struggling to focus, sign out of your email and all social media so you don't check them as a reflex.

Creating Good Study Habits

• If you have many textbooks and worksheets, stack them and put them to the side.
• Get things like pencils, erasers, calculators, rulers, and paper.

• Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.
• Your planner can be paper, or you can get one on your phone. Just make sure it has space for task lists as well as events.
• Once you have completed a task, cross it off or put a check next to it. Seeing that you're getting your work done will make you feel better, which in turn will motivate you to keep up the good work.
• Don't put more than you can do in one day on a list! Split up your week's work so that every day has a manageable amount.

• If you have a job or extracurricular activities that change your daily schedule, determine a weekly schedule that you stick to as much as possible.

• Sometimes just explaining what you have to do will help you understand it better.
• Talking to another person is a great way to brainstorm ideas. They may ask you questions or provide comments that can help you organize your ideas.
• Other times, the person you are talking to will notice something about the prompt that you overlooked.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

• Try asking a family member to help you remember when to start your assignments so you don’t forget. Thanks Helpful 4 Not Helpful 2
• If you’re really struggling with a topic, consider going to a tutor for extra help. Thanks Helpful 4 Not Helpful 2
• Getting motivated can be tough. Just try your best, and don’t be afraid to ask for help. Thanks Helpful 4 Not Helpful 2

Tips from our Readers

• Set up a dedicated study area at home with your needed supplies, to establish a consistent homework routine. Having everything in one prepared place helps minimize distractions.
• Use a planner to schedule out all your assignments. Break them into small, manageable pieces so it's less overwhelming. Checking tasks off as you finish motivates you along.
• If completely stuck on an assignment, reach out and talk it through with someone. Verbalizing it can provide new insights to move forward.
• Take short activity breaks every 45 minutes. Get up, stretch, grab some water. It refreshes your mental focus so you stay engaged.
• Incorporate a fun personal interest into an assignment when possible. Writing about something you care about keeps you absorbed.
• When you really need to concentrate, eliminate enticing distractions like your phone. Logging out keeps you on track.

You Might Also Like

• ↑ https://hwpi.harvard.edu/files/comm/files/smarttalk_staff_guide.pdf
• ↑ http://www.wcsu.edu/housing/wp-content/uploads/sites/55/2018/05/Handout-V6N6.pdf
• ↑ https://www.psychologytoday.com/us/blog/worry-wise/201410/how-prevent-homework-procrastination
• ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ http://kidshealth.org/en/kids/organize-focus.html?WT.ac=p-ra#
• ↑ https://www.stonybrookmedicine.edu/sites/default/files/homework_tips.pdf
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ http://kidshealth.org/en/teens/homework.html#

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What Causes Hard Poop—and How Do You Treat It?

Cristina Mutchler is a Peabody award-winning journalist, specializing in health and wellness content for over a decade.

When To See a Healthcare Provider

• Complications

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Hard poop can happen when poop passes through your digestive system too slowly. In addition to feeling hard, the poop (stool) may be dry and lumpy. Hard poop can be difficult to pass and make bowel movements painful. Hard poop is a sign of constipation.

While treatment is possible with certain lifestyle changes and medications, sometimes a lump of hard stool can stay stuck in the rectum and require medical attention.

Hard Poop Symptoms

If you’re experiencing hard poop, you may be constipated. Constipation is generally defined as having fewer than three bowel movements a week. When you do have a bowel movement, the stool may be not only hard, but also small, dry, and lumpy. The poop may look like hard pebbles.

When you have hard poop, it might be painful or difficult to pass the stool. You might find yourself straining during a bowel movement. You may also feel like you haven’t fully completed a bowel movement, like you are backed up, or that your intestines feel blocked. Even if you feel like you have the urge to make a bowel movement, you may not be able to.

In addition to changes to your poop and bowel movements, you might experience stomach cramping or pain as well as bloating .

Sometimes the hard poop doesn't come out and instead stays stuck in your rectum as a lump. This is known as fecal impaction. If you’ve been experiencing constipation for an extended period of time and have hard poop stuck in your rectum, you might notice symptoms such as:

• Bleeding from the colon
• Bladder pressure
• Loss of bladder control
• Lower back pain
• Rapid heartbeat and lightheadedness while straining to pass stool

Causes of Hard Poop

Hard poop develops when there’s not enough water in your stool. You might not have enough water in your stool if the stool takes too long to travel through the digestive system. As your stool spends more time in your intestines, your colon absorbs more water than usual from the stool, resulting in hard, dry, lumpy poop.

There are several reasons why you might not have enough water in your stool and, in turn, have hard poop.

The foods and drinks you consume impact the way the digestive system runs.

Not getting enough fiber in your diet can lead to hard stools. That’s because fiber absorbs water and helps the food you eat move its way through your digestive tract. Without adequate fiber, your stools won’t be able to absorb as much water as they should. Subsequently, the stools turn hard and dry.

In addition, being dehydrated can lead to hard stool and constipation. Since you aren't taking in enough fluids, the colon instead absorbs too much water from your stool during the digestive process to try to compensate, resulting in hard poop.

Mobility Issues

Experts say people with limited mobility may be at a greater risk for having chronic constipation and fecal impaction. That's because without physical mobility, the digestive system can slow down substantially, leading to hard poop. People with a health condition that makes them be in a chair or bed for extended periods of time can lead to mobility-related constipation.

Health Conditions

Hard stool and constipation can be a symptom of an underlying health condition.

For example, people who have Parkinson's disease and other brain or nervous system conditions that have damaged the nerves involved in digestive function are more likely to experience chronic constipation and its hard stool. They are also more likely to have hard stool caught in the rectum.  

People with spinal cord or brain injuries are also more likely to have constipation and, in turn, hard stool.

Gastrointestinal disorders like irritable bowel syndrome (IBS), pelvic floor disorders , and diabetes may also cause hard poop. People with digestive conditions may also go back and forth between periods of constipation and other stomach -related symptoms, like diarrhea .

Medications

Using certain prescription and over-the-counter medications can lead to hard poop due to constipation. That’s because the drugs slow the passing of stool through the digestive system. Some medications that can cause constipation and its hard poop include:

• Antidiarrheals : These control loose stools. They can lead to constipation particularly if taken often.
• Anticholinergics: These medications used to treat urinary incontinence impact the way nerves interact with the muscles in the bowel.
• Antidepressants: These drugs used to manage depression may have a side effect of constipation.
• Antacids: These drugs are used to treat heartburn symptoms. Antacids that contain the ingredients aluminum and calcium may particularly cause constipation.
• Anticonvulsants: These drugs that are used to treat some types of seizures by controlling nerve activity in the brain can affect your bowel movements.
• Calcium channel blockers: These medications relax blood vessels in the treatment of certain heart conditions. Because they can also relax the gut muscles, they can lead to constipation and hard stool.
• Diuretics : These drugs work by reducing excess fluid in the body to manage conditions like high blood pressure ( hypertension ). The overall water reduction affects how the stool is formed.
• Iron supplements: These are taken for a variety of reasons, and they are thought to impact water absorption in the colon.
• Narcotic pain medications: Painkillers like codeine can slow down the bowel movement process.

Medication use is an especially common cause of constipation and hard stools for older adults.

Stopping Long-Term Laxative Use

It may be more likely that you'll experience hard, stuck stool if you've been using laxatives (medications or natural remedies that help you have a bowel movement) for long period of time and then suddenly stop.

This may seem backwards since laxatives help keep bowel movements flowing. But when your body relies on laxatives, a sudden halt to that routine can cause the intestines to forget how to trigger a bowel movement on their own.

Some people may experience constipation while traveling or on vacation.

This may happen because your sleep has been disrupted—particularly when there’s a time zone change. In addition, you’re likely eating different foods than you would while at home and also may have limited opportunities to use the bathroom when on a plane or car ride.

In general, it’s a good idea to check with a healthcare provider if you’ve been constipated for three days.

You should also see a healthcare provider if you think you have a lump of hard, dry stool stuck in your rectum. There are several signs of fecal impaction you can look out for. Seek urgent medical help if you notice:

• Diarrhea or an inability to control your bowel movements after being constipated for a long time
• Severe stomach pain and bloating
• Bloody stool
• Thin, narrow stools
• Unintended weight loss

During your visit, the healthcare provider may start by asking about your symptoms and your medical history. They’ll particularly want to know about your bowel movement patterns, any laxative use, and any other medications you may be taking.

From there, they may perform a physical examination, focusing on your stomach and rectum. The rectal exam will show whether you have hard poop stuck in your rectum.

A colonoscopy (an imaging procedure used to examine the colon) may also be ordered if you’ve experienced a recent change in your bowel movements. This is to check for any signs of colorectal cancer or digestive disorders.

Treatments for Hard Poop

There are a variety of methods for managing hard poop , depending on the underlying cause of your constipation. Some of the options include:

• Taking medications: Over-the-counter medications like stool softeners or laxatives can help you have a regular bowel movement more easily. Prescription medications that treat constipation symptoms of certain conditions like IBS may also be recommended.
• Managing your diet: Staying hydrated, avoiding processed and fatty foods , eating enough fiber, and not skipping any meals (if possible) can help keep stool moving. The right types of foods and fluids along with proper meal timing can help trigger the colon to control and release stool when the stomach is full.
• Taking supplements: Magnesium is one type of supplement that may help improve constipation and hard poop. Research has shown that magnesium can help move food through the digestive tract by making sure enough water gets absorbed by the stool.

When the hard poop is stuck in your rectum, manual removal of the piece of stool may be needed. A healthcare provider will give you a warm mineral oil enema (fluid that is injected into the colon) to help soften the lump. The stool then may have to be broken up and removed by hand. To do this, the provider will carefully insert a finger or two into the rectum and break up the lump of stool into smaller pieces so the pieces can be removed.

A bowel retraining program may also be recommended as part of a treatment plan. This type of program aims to train your bowels to become more regular. It involves tactics like using the bathroom at the same time every day and avoiding the urge to hold in your poop when you feel a bowel movement coming.

How To Prevent Hard Poop

Making some lifestyle tweaks can help prevent constipation and the hard poop that comes with it. Here's what experts generally recommend:

• Include more fiber in your diet by adding fruits, vegetables, and grains
• Stay hydrated by drinking plenty of water every day
• Get enough physical activity, at least four times per week

If you need to take a medication that causes constipation as a side effect, talk with your healthcare provider about taking a stimulant laxative at the same time to help keep bowel movements and stool regular.

Complications of Hard Poop

Experiencing frequent hard poop means you're likely also straining to go to the bathroom. This can lead to complications like hemorrhoids (swollen veins in and around the anus) and anal fissures (tiny tears in the lining of the anus). In more severe cases, straining to pass hard stools can cause rectal prolapse , when part of the rectum slips outside the anus.

Having a stuck lump of hard stool that needs to be manually removed by a healthcare provider also comes with its own complications. These complications include tearing, injury, or death of rectal tissue, which is located at the end of your digestive tract where the stool collects before it passes.

A Quick Review

Hard poop can occur when your stool doesn't have enough water in it, which typically happens when stool moves through the digestive tract too slowly. Hard poop is one of the main signs of constipation. Diet, mobility issues, health conditions, medications, the stoppage of long-term laxative use, and travel can all lead to constipation and the hard poop it comes with.

To treat and prevent hard poop, experts generally recommend eating enough fiber, being physically active, and staying hydrated—along with using medication like laxatives as needed. While it's not a cause for alarm to experience occasional hard stool or constipation, frequent or long-term hard stools should be brought up to a healthcare provider to prevent any serious complications like fecal impaction and to rule out underlying causes that might need treatment, like IBS.

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Iovino P et al. New onset of constipation during long-term physical inactivity: a proof-of-concept study on the immobility-induced bowel changes . PLoS One . 2013 Aug 20;8(8):e72608. doi:10.1371/journal.pone.0072608

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Kang SJ, Cho YS, Lee TH, et al. Medical management of constipation in elderly patients: Systematic review . J Neurogastroenterol Motil . 2021;27(4):495-512. doi:10.5056/jnm20210

Yamamoto S, Kawamura Y, Yamamoto K, et al. Internet survey of Japanese patients with chronic constipation: focus on correlations between sleep quality, symptom severity, and quality of life . J Neurogastroenterol Motil . 2021;27(4):602-611.

Duboc H, Coffin B, Siproudhis L. Disruption of circadian rhythms and gut motility: an overview of underlying mechanisms and associated pathologies . J Clin Gastroenterol . 2020;54(5):405-414. doi:10.1097/MCG.0000000000001333

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'WAR ZONE': Tallahassee battered by possible tornado; one dead amid widespread damage

A ferocious storm system that spawned multiple reported tornadoes brought heavy and widespread damage to Tallahassee on Friday morning, toppling trees onto homes, rendering roads impassible and knocking out power to more than 80,000 area electric customers.

At least one person, a 47-year-old woman who hasn't been identified, was killed in the storm after a tree fell on her home, according to the Leon County Sheriff’s Office.

“We regret to inform that deputies are working a storm related fatality in the area of Aenon Church Road,” the Sheriff’s Office said.

Almost 80,000 out of power at height of storm; restoration will take 'some time'

The storms, which intensified as they approached Tallahassee, brought Tallahassee to a virtual standstill, with damage reminiscent of the aftermath of a hurricane. It prompted schools, universities and businesses without power to shutter for the day.

A number of eyewitnesses, including first responders, reported seeing tornadoes downtown and elsewhere. The damage extended from the west along Blountstown Highway to the east in the Chaires community. Among hard-hit areas were downtown, Indianhead Acres, Myers Park and Railroad Square.

With half of the capital city power grid offline , mutual-aid crews were arriving from Louisiana, Alabama, Jacksonville and Central Florida. Another 20,000-plus Talquin Electric customers were in the dark, too. And unlike previous storms, the number of outages continued to mount in the hours after the squall's sudden blow.

“Early assessments of the electric grid show severe damage to transmission lines, impacting 11 substations,” the city said in a text message to customers. “Mutual aid has been requested, and crews from ten utilities are on their way.”

Alison Faris, a city spokeswoman, said crews would be working overnight and into the weekend get the grid back online.

"The restoration is going to take some time because of the severity of what we're seeing," she told the Democrat "There are lots of reports of downed trees and and downed poles. If you can stay off the roads, than please do, because that enables crews to do their work on power restoration and road clearing.”

'Tornadic capable': Official word still out but damage was widespread

Christian Oliver, meteorologist with the National Weather service in Tallahassee, said a line of severe storms intensified as it neared the city, spawning a reported tornado in the downtown area.

“As that line was approaching the city, we had three distinct circulations, each with their own tornado debris signature,” Oliver said. “It looked like they were all kind of coming together into one tornadic capable storm.”

Jeff Mortham was getting ready to go to work when the lights started flickering at his home in Winwood Hills and the winds began to howl outside. He watched through a window as what appeared to be a tornado ripped down trees behind his house.

“I definitely saw the wind and debris swirling there in the backyard,” Mortham said. “Whether or not somebody wants to call it a tornado, that’s what it looked like to me.”

The storm knocked down a 60-foot pecan tree in the front yard, blocking his driveway, though it fell away from the house. Another tree appeared to have knocked off part of his gutter, but his house and others nearby seemed to have escaped major damage.

“Everybody seems to be OK,” Mortham said. “There’s just going to be some damage to clean up. But everybody will get together, and we’ll make it happen.”

But others were not so lucky.

'Thank God my baby wasn't in there': Hard hit and near misses

Kathy Bryant woke up early Friday morning for her work shift at Burger King. Her goal was to leave before the severe weather storm hit. 

"I can't believe this," Bryant said while wiping her tears. "What they gonna do about this."

She returned to her home on Wailes Street near Railroad Square to a gaping hole. Her kitchen and living room space are now filled with debris and the trunk of a large pine tree that once sat outside her home. 

"Thank God my baby wasn't in here," she said of her granddaughter who occasionally stays with her overnight. 

Several of her neighbors gathered to help her collect her belongings including family photos and her insulin, which was trapped in what used to be her kitchen. 

She lived in the house for four years. Now she's unsure of what she will do. 

Damage was also extensive in the arborial Indianhead Acres, where fallen trees appeared to be blocking roads every 50 yards. One neighbor reported that a treetop near his house was snapped off, shorn of its branches and driven into the ground “like a pencil.”

The storm blasted buildings at Railroad Square, hitting the community of artists hard. It also sheared the nearby renovated Amtrak Station, peeling sheet metal and insulation off buildings and blowing it into College Town and nearby student housing. It wreaked havoc on Florida State University’s campus, damaging Dick Howser Stadium and knocking down the Flying High Circus tent.

The tent material was twisted around gnarled metal beams on the soaked ground. The circular bleaches were shattered in multiple spots with wires vining through everything.

It also damaged the cell communications network at points around town leading to failed calls and unsendable texts at a time loved ones were seeking updates.

The storm left parts of the rural Chaires community in tatters, with one resident off Old St. Augustine Road describing the neighborhood as “a war zone.” Shanna Matteo said first responders were going house by house to check on residents.

“Our houses are intact but the trees fell on a lot of houses and are blocking a lot of roads,” she said. “They are saying that this is extensive in Tallahassee and countywide. I am blessed that our houses are intact and there doesn't seem to be anyone hurt so far. This could have been so much worse.”

Schools scramble: 'The timing couldn't have been worse'

After a white-knuckle start to the school day in which the district tried to keep schools open, Leon County Superintendent Rocky Hanna took to X to speak directly to parents late Friday morning.

Hanna said the district felt "reassured" by forecasters last night that the capital city would be spared the brunt of the storm.

"The timing couldn't have been worse," Hanna said. "Unfortunately, right before 7 a.m., the alarms went off and we held our busses moved our kids into safety in the hallways."

The school district had hoped to open campuses on a case-by-case basis and even opened elementary schools, but the extent of the damage forced them to change course.

"There were just too many logistical obstacles to overcome," Hanna said.

He told parents crews would be working over the weekend to ensure schools could be open Monday.

Florida State, Florida A&M University and Tallahassee Community College closed their campuses in the wake of the storms. FAMU instructed employees to work from home.

FSU Alert, the campus emergency notification system, said the campus would shut down indefinitely. The university said essential employees may be required to report but that others should contact their supervisors.

"Following the completion of the first wave of storm assessments, it has been determined that the severe impact on campus necessitates the closure of the Tallahassee campus for business operations until further notice,” the university said. 

'Full activation': Long road ahead for recovery

As many city resident picked up the pieces from a brief but ferocious storm, Gov. Ron DeSantis took to X to thank responders and pledge the state's support in the recovery ahead.

"Following the severe weather that impacted North Florida this morning, I have directed the Florida Division of Emergency Management to work with local officials and do everything possible to return life to normalcy for our residents as quickly as possible," he wrote. "Thank you to the first responders and utility workers who are working on power and roadway restoration. Stay safe and heed instructions from  @FLSERT  and local authorities."

Kevin Peters, director of Leon County Emergency Management, said there was wind-based damage throughout the county and multiple reports of possible tornadoes. He said teams would will be going out in the near future to conduct damage assessments.

“The county has escalated to a full activation of the Emergency Operations Center to coordinate community-wide response and recovery,” Peters said.

Oliver, with the Weather Service, said meteorologists would got into the field once the weather passed to confirm whether the damage was caused by tornadoes. He said a firefighter in the Gaines Street area was among eyewitnesses who reported spotting a tornado.

“We’ll have to go out once it’s safe to do so to see what really happened and what moved through the city,” he said. “But we’ve had people call in saying that they actually saw at least one tornado.”

Journalists Kyla Sanford, Alaijah Brown, Ana Goñi-Lessan, Alicia Devine, Douglas Soule, and William Hatfield contributed to this report. Jeff Burlew can be reached at [email protected]

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• Ludmila N. Praslova,
• Beth Pollack

Nearly 18 million U.S. adults have long Covid, a multisystem illness that sometimes appears after a bout of Covid-19. Its wide range of symptoms vary from person to person, veer from mild to severe, and can wax and wane over time. There are no official treatments for long Covid; while some people see their symptoms resolve, others remain chronically ill. For those employees, the right workplace support can be transformative. Employers must not only help these individual employees but also build disability inclusion into their cultures and talent practices. A menu of accommodations along with individual job redesign efforts will help companies retain employees with long Covid and other chronic illnesses and enable them to contribute more than they could otherwise.

It’s time for organizations to be inclusive of employees with chronic illnesses. Here’s how.

Before the pandemic, Dara was a research engineer, thriving in a job that involved complex technical design and problem-solving. (Names in this article have been changed for privacy.) She was also an avid baker and a voracious reader. Then in March 2020, she got Covid-19. Even after the acute illness had passed, many symptoms remained: Dara struggled to sit up for more than half an hour, was too breathless and lightheaded to walk even short distances, and had severe brain fog that left her unable to hold a conversation or write an email. She used all of her paid and unpaid leave to rest and try to recover. Eventually she improved enough to return to work — but she knew her job needed to change.

• Katie Bach works with companies to improve job quality and employee experience. She has written extensively about the labor market impact of long Covid, including as a former nonresident senior fellow at the Brookings Institution, and serves as board chair of PolyBio Research Foundation , which focuses on complex chronic conditions. Follow her on LinkedIn . kathrynsbach
• Ludmila N. Praslova , PhD, SHRM-SCP, uses her extensive experience with neurodiversity and global and cultural inclusion to help create talent-rich workplaces. The author of The Canary Code , she is a professor of graduate industrial-organizational psychology and the accreditation liaison officer at Vanguard University of Southern California. Follow Ludmila on LinkedIn .
• Beth Pollack is a research scientist at MIT . She studies long Covid and associated illnesses and leads research on their overlaps and shared pathophysiology in MIT’s Tal Research Group. Beth is the chair of the ME/CFS Less Studied Pathologies Subgroup and a member of the ME/CFS Research Roadmap Working Group at the National Institutes of Health, working to create a national plan to advance research on the illness toward clinical trials. Currently collaborating on three clinical studies on long Covid and associated chronic illnesses, she is a member of the Patient-Led Research Collaborative and a former senior researcher at Harvard University. Follow Beth on LinkedIn .

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