energising life essay

Essay on Energizing Life

Students are often asked to write an essay on Energizing Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Energizing Life

Understanding energy.

Energy is a vital part of life. It powers our bodies, our homes, and even our planet. It’s like the fuel for our daily activities, allowing us to move, think, and grow.

Energy in Nature

Nature is a wonderful source of energy. The sun gives us light and heat, while plants provide food, which is energy for our bodies. Even wind and water can be used to generate electricity.

Conserving Energy

It’s important to use energy wisely. We can save energy by turning off lights when not in use, walking instead of driving short distances, and recycling. Let’s energize life responsibly!

250 Words Essay on Energizing Life

Introduction.

Life is a symphony of energy. Every heartbeat, thought, and breath we take is a testament to the ceaseless flow of energy that animates our existence. This energy, both in its physical and metaphysical aspects, is the cornerstone of life, driving the mechanics of our bodies and the dynamics of our minds.

The Physical Dimension of Energy

At the physical level, energy is the engine that powers life. It fuels every cellular process, from the contractions of our muscles to the firing of our neurons. The food we consume is converted into glucose, which is then broken down to release energy in the form of adenosine triphosphate (ATP) – the currency of life. This energy transfer is a testament to the intricate efficiency of nature’s design.

The Metaphysical Dimension of Energy

Beyond the physical, energy also exists in a metaphysical sense. This energy influences our emotional states, cognitive abilities, and overall well-being. It is the vitality we feel when we are motivated, the mental clarity during periods of focus, and the tranquility we experience in moments of peace. This energy is not just a byproduct of our biological functions, but also a response to our environment, interactions, and thoughts.

Energizing life is about harnessing both these dimensions of energy. It is about nourishing our bodies with the right nutrients for physical vitality and cultivating a positive mindset for mental vigor. By consciously managing our energy, we can lead a life that is not just about surviving, but thriving. In the end, life is energy, and energy is life.

500 Words Essay on Energizing Life

Energizing life is a concept that transcends the mere physicality of existence and delves into the realm of mental, emotional, and spiritual vigor. It is about fostering a lifestyle that promotes vitality, enthusiasm, and a zest for life. This essay explores the various dimensions of energizing life, including physical health, mental resilience, emotional balance, and spiritual wellbeing.

Physical Health: The Foundation of Energy

Physical health is the cornerstone of an energized life. It is the vessel that carries us through our daily activities, and its state significantly influences our energy levels. Regular exercise, a balanced diet, and adequate sleep are critical in maintaining physical health. Exercise releases endorphins, the body’s natural mood elevators, promoting a sense of wellbeing. A balanced diet ensures the body receives necessary nutrients for optimal functioning, while adequate sleep allows the body and mind to rejuvenate.

Mental Resilience: The Powerhouse of Energy

Mental resilience is the ability to bounce back from adversity, to adapt to change, and to keep going in the face of adversity. It is a critical energy source. Resilience can be cultivated by developing a growth mindset, where challenges are viewed as opportunities for learning rather than as threats. Mindfulness practices, such as meditation and yoga, can also enhance mental resilience by promoting focus and clarity.

Emotional Balance: The Regulator of Energy

Emotional balance is the ability to manage our emotions in a way that allows us to respond appropriately to the situations we encounter. It involves recognizing our emotions, understanding what they’re telling us, and making wise decisions about how to act on them. Emotional balance can be achieved through emotional intelligence, which involves self-awareness, self-regulation, motivation, empathy, and social skills. This balance is vital for maintaining an energized life as it prevents emotional drain and promotes emotional wellness.

Spiritual Wellbeing: The Purpose of Energy

Spiritual wellbeing is about finding meaning and purpose in life, about connecting with the larger universe and recognizing our place within it. It provides the motivation that fuels our energy. Spirituality can take many forms, from organized religion to personal meditation practices. Regardless of the form it takes, spiritual wellbeing contributes to an energized life by providing a sense of purpose and direction.

Energizing life is a holistic process that involves nurturing our physical health, cultivating mental resilience, achieving emotional balance, and fostering spiritual wellbeing. It is about living life with vitality and enthusiasm, about embracing challenges as opportunities for growth, and about finding meaning and purpose in our existence. It is a lifelong journey, a continuous process of self-improvement and personal growth. And it is a journey well worth undertaking, for an energized life is a life fully lived.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on A Positive Change in Your Life
• Essay on An Incident That Changed My Life
• Essay on An Important Day in My Life

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Energizing Life Essay, Essay on Energizing Life

Are you also looking for  an “Energizing Life Essay”?  If yes, then you have fallen on the world’s best website essayduniya.com. If you are searching for an Essay on Energizing Life, Energizing Life Essay, Energizing Life Essay in English, and Essay on Energizing Life in English then your wait ends here.

Energizing Life Essay 200 Words

Life can be energized by adopting healthy habits, participating in meaningful activities, and creating strong connections. Energizing life can be tackled from a variety of viewpoints , including physical, mental, emotional, and spiritual . Physical health is one of the most significant parts of revitalizing life. It is difficult to enjoy life and perform well in numerous tasks without a healthy body. Mental wellness is another component in reviving one’s life .

Mental health is defined as a condition of well-being in which a person can cope with everyday challenges, work efficiently, and fulfill their full potential. Emotional health is the third part of energizing life . The ability to express and control one’s feelings , as well as empathize and communicate with others, is referred to as emotional wellness. Spiritual health is the final part of revitalizing life .

Spiritual wellness is defined as a sense of connection and purpose with oneself , others, and a greater power or reality. Praying , attending services , or conducting rituals are examples of methods to practice one’s faith or spirituality in ways that are consistent with one’s views and values.

Energizing Life Essay 300 Words

Energy is one of the most basic aspects of human life; it is necessary for a wide variety of applications and uses. Life energizing can be handled from a variety of viewpoints, including physical , mental, emotional, and spiritual.

Physical energy 

It is one of the most significant parts of revitalizing life . Longer life spans have resulted from modern medical advances, which have changed the way we define physical health . Today’s definition might include everything from the absence of disease to one’s degree of fitness. 

While physical health has numerous components

the following are a few that should be addressed:

Strength, flexibility, and endurance are all components of physical activity . Abstaining from or reducing intake of alcohol and drugs is included . Medical self-care: That is treating minor illnesses or injuries and obtaining emergency care when needed . Rest and sleep: it includes periodic rest and relaxation as well as enough sleep.

Mental energy

There is no clear definition of mental energy . However, it basically describes your ability to participate in cognitive labor — that is, any task that requires thinking. For example , mental energy can influence your capacity to: Create plans and judgments , Pay attention, absorb, process, and evaluate details, and remember knowledge.

Spiritual Energy

Spirituality is a sense of inner peace and how you connect with something more than yourself, whether it’s a higher power, nature, music, art , or mankind as a whole. Techniques to develop your spiritual well-being are: Make contact with your religious community , Volunteer or assist others, and Practise yoga.

Emotional Health

Good emotional health does not imply that you are constantly joyful or devoid of bad emotions. It’s about having the abilities and resources to deal with life’s ups and downs. Writing , talking, or crying are all good and helpful means of expressing one’s emotions. Practicing coping techniques, such as breathing, relaxing, and problem-solving , to deal with challenging or stressful situations. Seeking help from people who can listen, understand, and provide guidance, such as friends, family, or counselors.

Importance of Games and Sports Essay Essay on Stem Education Without Boundaries Essay on My Life My health Essay on Our Heritage

Energizing Life Essay 500 Words

Energy plays a critical role in every person’s existence . Energizing life can be tackled from a variety of angles, including physical, mental, emotional, and spiritual. 

Physical wellness

It is one of the most crucial parts of recharging one’s batteries. Your energy levels are inextricably linked to your physical health . It is difficult to enjoy life and function well in a variety of duties without a healthy body.

Some physical health-improving habits include: 

Eating a well-balanced diet that is high in nutrients and low in sugar , fat, and processed foods. Keeping hydrated and flushing out toxins by drinking plenty of water. 

Regular exercise helps to improve the muscles , bones, and cardiovascular system while also releasing endorphins and reducing stress, and getting enough rest and recovery sleep for the body and mind. Last but not the least, avoiding or limiting the use of potentially harmful substances such as alcohol, tobacco, and narcotics.

Mental health

It is defined as a condition of well-being in which a person can cope with everyday challenges, work efficiently , and fulfill their full potential. Some of the practices that can help with mental health include:  Languages, music, and art are examples of activities that challenge and stimulate the intellect.  Reading books or articles about history, science, or philosophy to broaden one’s . knowledge and perspective on the world. Meditation or mindfulness practice can help to relax the mind , develop an awareness of the present moment, and reduce anxiety and sadness. 

Emotional Wellness

The ability to express and control one’s feelings , as well as empathize and communicate with others, is referred to as emotional wellness. Some of the habits that can help with emotional wellness include:  Recognizing and accepting one’s emotions, both pleasant and bad, without judgment or suppression. 

Writing, talking , or crying are all good and helpful means of expressing one ‘ s emotions. Practicing coping techniques, such as breathing, relaxing, and problem-solving, to deal with challenging or stressful situations. Seeking help from people who can listen, understand, and provide guidance, such as friends, family, or counselors. Gratitude and appreciation for the things and people in life that make it worthwhile and delightful, such as nature, hobbies, or loved ones.

Spiritual wellness 

It is defined as a sense of connection and purpose with oneself, others, and a greater power or reality. Some spiritual health-improving habits include: 

Investigating one’s beliefs and values, such as religion, philosophy, or ethics, which govern one’s behaviors and decisions. Praying, attending services, or conducting rituals are examples of methods to practice one’s faith or spirituality in ways that are consistent with one’s views and values. Volunteering, donating, or campaigning on behalf of others or contributing to a cause that resonates with one’s purpose and passion. Discovering moments of amazement and wonder that inspire and boost one’s spirit, such as seeing a sunrise, listening to music, or falling in love.

Conclusion 

Life can be energized by adopting healthy habits, participating in meaningful activities, and creating strong connections . Taking care of one’s physical , mental, emotional, and spiritual health can improve one’s well-being and happiness while also making a positive influence in the world.

Do tell us in the comment box how you like  “Energizing Life Essay”?  Next, on which topic do you want a speech or an essay, do tell us by commenting! We are waiting for your comments…!

Importance of Games and Sports Essay Essay on Stem Education Without Boundaries Essay on My Life My health Essay on Our Heritage Essay On Learning and Growing Together Importance of Education Essay Srinivasa Ramanujan essay Essay on Future Educational Challenges My Start up Dream Essay

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

• Social Justice
• Environment
• Health & Happiness
• Get YES! Emails
• Teacher Resources

• Give A Gift Subscription
• Teaching Sustainability
• Teaching Social Justice
• Teaching Respect & Empathy
• Student Writing Lessons
• Visual Learning Lessons
• Tough Topics Discussion Guides
• About the YES! for Teachers Program
• Student Writing Contest

Follow YES! For Teachers

Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

Get Stories of Solutions to Share with Your Classroom

Teachers save 50% on YES! Magazine.

Inspiration in Your Inbox

Get the free daily newsletter from YES! Magazine: Stories of people creating a better world to inspire you and your students.

• Publication
• Arts & Humanities
• Behavioural Sciences
• Business & Economics
• Earth & Environment
• Education & Training
• Health & Medicine
• Engineering & Technology
• Physical Sciences
• Thought Leaders
• Community Content
• Outreach Leaders
• Our Company
• Our Clients
• Testimonials
• Our Services
• Researcher App
• Podcasts & Video Abstracts

Subscribe To Our Free Publication

By selecting any of the topic options below you are consenting to receive email communications from us about these topics.

• Behavioral Science
• Engineering & Technology
• All The Above

We are able share your email address with third parties (such as Google, Facebook and Twitter) in order to send you promoted content which is tailored to your interests as outlined above. If you are happy for us to contact you in this way, please tick below.

• I consent to receiving promoted content.
• I would like to learn more about Research Outreach's services.

We use MailChimp as our marketing automation platform. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy Policy and Terms .

Energising life on earth: the third way

The processes of fixing solar energy as carbohydrate by photosynthetic organisms (cyanobacteria, algae and plants), and its subsequent breakdown to release energy, water and carbon dioxide, are central to life on earth. They have been subject to great amounts of scientific study, and it was thought that the pathways and reactions of both had been well established. However, Dr Gutekunst’s work found that, at least in cyanobacteria and plants, one glycolytic route has been previously overlooked.

Energy from the sun All living organisms need two things to survive: a source of energy, and a source of organic carbon for building cells. Both of these are fixed by plants during photosynthesis – making this process essential to life on earth. During photosynthesis, energy from sunlight is used to combine water and atmospheric carbon dioxide into glucose sugars, a form of carbohydrate. The solar energy becomes stored as chemical energy in the bonds between carbon, hydrogen, and oxygen atoms in the glucose molecules.

Glucose and its derivates can go on to be built into larger molecules, such as starch, protein, fat, and even DNA. Alternatively, it can be broken down completely again – either within the plant or in an animal that has eaten it – releasing water, carbon dioxide and, crucially, the stored energy. The energy is released in a molecule known as ‘adenosine triphosphate’ (ATP) which is the ubiquitous energy currency of all cells.

Energy from sugars It has long been known that there are two different pathways by which animals, cyanobacteria and plants break down glucose: the Embden-Meyerhof-Parnas (EMP) pathway, also called simply ‘glycolysis,’ and the oxidative pentose phosphate (OPP) pathway. However, simpler organisms such as bacteria and archaea are known to employ a variety of routes to release energy from glucose. One of these is the Entner-Doudoroff pathway.

Dr Gutekunst’s team has now found that the key enzyme of the Entner-Doudoroff pathway, known as KDPG aldolase, is in fact widespread amongst photosynthetic organisms such as cyanobacteria and plants, from mosses to higher plants including rice, barley, maize, banana, potato, spinach, soybean, cotton and tobacco. In barley, their analyses have shown that KDPG aldolase is functional during periods of active growth, such as germinating seeds and developing roots, suggesting an operating Entner-Doudoroff pathway is present.

The previously overlooked Entner-Doudoroff pathway is in fact widespread amongst cyanobacteria and plants

Using the photosynthetic cyanobacterium, Synechocystis, Dr Gutekunst and colleagues have developed mutants in which each of the three pathways of glucose breakdown is disrupted. They found that growth in the presence of light and glucose was reduced most significantly in those mutants without a functional Entner-Doudoroff pathway. This indicates that the Entner-Doudoroff pathway is not only functional, but is a significant contributor to growth in Synechocystis. The team is now working, with Dr Götz Hensel from the Leibniz Institute of Plant Genetics and Crop Plant Research at Gatersleben, to develop similar ‘knockout’ mutants in barley to test the significance, behaviour and requirements of the pathway in higher plants.

Unique features So, how does the Entner-Doudoroff pathway differ from the other two pathways operating to break down glucose? There are two crucial differences.

First, the Entner-Doudoroff pathway releases less energy from glucose: one molecule of the energy currency ATP per glucose molecule, compared to two in the EMP pathway. Although this might seem disadvantageous at first sight, the Entner-Doudoroff pathway has some advantages. The pathways by which glucose is built up and broken down to some extent overlap, but with reactions occurring in opposite directions. Thus, during daylight when photosynthesis is active, the action of the EMP or OPP pathways can undo the reactions occurring in photosynthesis, causing futile cycling between the two processes. Previously, it was thought that cyanobacteria compartmentalise their cellular processes chronologically, focusing on photosynthesis during daylight hours and respiration in the dark, thus avoiding this problem. The big advantage of the Entner-Doudoroff pathway is that it does not overlap with any of the reactions of photosynthesis, allowing cyanobacteria to break down glucose and release energy and cellular building blocks during daylight as well as at night, without risk of futile cycling. This was exactly when Gutekunst’s mutant studies showed that Synechocystis released significant amounts of energy from glucose via the Entner-Doudoroff pathway.

Successful symbiosis One of the outstanding questions surrounding the Entner-Doudoroff pathway is why it is found only in plants and bacteria, never in animals. An evolutionary analysis suggests that – like photosynthesis – the Entner-Doudoroff pathway made its way into plants from cyanobacteria via a process of ‘endosymbiosis,’ in which one organism is engulfed by another and part of its genome becomes permanently incorporated into the host. Interestingly, however, the pathway is not present in all plant species. Crucially, it appears to be missing from the ubiquitous ‘model’ plant species, Arabidopsis (thale cress), used for genetic, biochemical and physiological studies across the world. This may explain why the significance of the pathway has remained overlooked for so long.

Having overturned the paradigm of two routes to glucose breakdown in photoautotrophs, Dr Gutekunst now wants to elucidate more fully the physiology of this third route, integrating this into a full and complete revision of carbon metabolism in cyanobacteria and plants. With Prof Christoph Wittmann of Saarland University, she hopes to clarify the importance of the three different mechanisms of glucose breakdown and the relative carbon fluxes in each, under the full range of conditions that plants and cyanobacteria experience, from light to dark and nutrient-rich to nutrient‑limited.

The Entner-Doudoroff pathway was transferred from cyanobacteria to plants via endosymbiosis and is especially important when photosynthesis is running

The implications of this research extend beyond fundamental knowledge to important applications, including the potential to manipulate plants and cyanobacteria for biotechnological uses, such as producing fuels including hydrogen (H 2 ) as an energy source, pharmaceuticals or nutrients. It’s high time this overlooked metabolic pathway got a look-in!

Why do you think the Entner-Doudoroff pathway has been overlooked for so long? <>Protein sequences from many plants and cyanobacteria have been available for a long time. However, pathways and key enzymes are not automatically eye-catching. You need to search for them. In eukaryotes (animals and plants) routes of glucose breakdown were first studied in animals that lack this pathway. There was a paradigm that the Entner-Doudoroff pathway is restricted to prokaryotes (bacteria and archaea). It is furthermore missing in the most studied model plant Arabidopsis thaliana. I guess as soon as something is accepted to be completely understood these things are naturally not questioned any longer. As long as we do not stumble upon inconsistencies, we can be collectively blind to misconceptions.

What drew you to study this pathway yourself? <>We found the pathway accidentally. I was interested in studying the influence of glycolytic routes in cyanobacteria on their production of hydrogen, which is a gas that can be used as a source of energy in fuel cells. So we started to construct deletion mutants in which we knocked out all known glycolytic pathways. To our surprise, these mutants were still able to enhance their growth on glucose. This was completely contradictory to what we had expected. So we realised that something very basic was missing in the picture that we had of the central carbon metabolism in cyanobacteria.

What role do you think the pathway plays in nature…? <>There is exciting work from Flamholz et al 2013, which states that this pathway is especially advantageous when bacteria and archeae are not limited in growth by the ATP yield of their glycolytic route but instead by protein costs. In photosynthetic organisms such as cyanobacteria and plants it seems most likely that it is important when glucose needs to be broken down in parallel with photosynthesis. And this is due to the fact that only this pathway does not form a futile cycle with the Calvin-Benson cycle of CO 2 fixation.

…and how could the pathway be harnessed by humans? <>If photosynthetic organisms are exploited to use the energy of sunlight for the production of fuels, pharmaceutics, food additives and cosmetics, it is essential to understand the carbon flow in these organisms. This gives us the opportunity to manipulate the carbon flow in a desired manner. The Entner-Doudoroff pathway might be especially important as it can run in parallel with photosynthesis. So it might be advantageous to overexpress this pathway in order to enhance product yield.

This feature article was created with the approval of the research team featured. This is a collaborative production, supported by those featured to aid free of charge, global distribution.

Want to read more articles like this, sign up to our mailing list and read about the topics that matter to you the most., leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

View all posts

• Link to facebook
• Link to linkedin
• Link to twitter
• Link to youtube
• Writing Tips

5 Tips for Re-Energising when Writing an Essay

3-minute read

• 12th February 2016

You’ve been sat at your computer for hours, trying desperately to turn your notes into something resembling a coherent essay. Try as you might, you haven’t written anything in almost an hour. You just sit there, staring at the cursor as it blinks slowly: blink, blink, blink…

We’ve all had this experience at least once in our student lives , as it’s impossible to be at the top of your game all the time. As such, should the need arise, you may want to try these five simple tips for re-energising while writing an essay.

1. Tea, Coffee & Snacks

The most fundamental thing you need when writing any essay is a steady supply of hot tea/coffee. Similarly, it’s hard to concentrate when you’re hungry, so a snack break now and then will help stop your mind wandering.

2. Talk to a Friend

You’re never alone when writing an essay, as you’ll usually have a classmate or two in a similar situation. If you find yourself flagging, meeting up with someone to talk it through can help. With any luck, you’ll return to your essay feeling refreshed and inspired by their company!

3. Do Something Else

If you’ve been working on the same essay for a long time, it may be that you just need to clear your head a bit. Taking a few minutes away from your work can help in, even if it’s just to do the washing up or another household chore.

Likewise, if you’ve been reading up on your essay topic for so long that none of the words make sense any more, it might be wise to take a break and read something unrelated for a while (a chapter in a novel, a newspaper, even a BuzzFeed article ).

Find this useful?

Subscribe to our newsletter and get writing tips from our editors straight to your inbox.

4. Go for a Walk

Or a swim, or a run, or whatever else floats your boat. It doesn’t really matter what you do: the important thing is to get away from the computer, go outside and get active.

Sitting at the computer writing (or struggling to write) for a long time can feel draining simply because you’re physically inactive, so a little bit of exercise will help wake the body up.

Ideally you’ll be well rested before starting on your essay, but student life makes the occasional late night inevitable and lack of sleep will seriously impact your ability to work efficiently.

As such, sometimes all you need to get back on track is a bit of a nap! Remember to set an alarm though, otherwise you might end up losing more time than you expected…

Share this article:

Post A New Comment

Get help from a language expert. Try our proofreading services for free.

What is a content editor.

Are you interested in learning more about the role of a content editor and the...

4-minute read

The Benefits of Using an Online Proofreading Service

Proofreading is important to ensure your writing is clear and concise for your readers. Whether...

2-minute read

6 Online AI Presentation Maker Tools

Creating presentations can be time-consuming and frustrating. Trying to construct a visually appealing and informative...

What Is Market Research?

No matter your industry, conducting market research helps you keep up to date with shifting...

8 Press Release Distribution Services for Your Business

In a world where you need to stand out, press releases are key to being...

How to Get a Patent

In the United States, the US Patent and Trademarks Office issues patents. In the United...

Make sure your writing is the best it can be with our expert English proofreading and editing.

Energy In Everyday Life Essay

A fundamental aspect of life would be energy. Without it, so many concepts would not work, make sense, or even exist. But behind what some might see as just one science vocabulary word, there is a whole lot more. But first, one must truly understand what energy is. It is the ability to cause a change or do work, which happens when a transfer of energy takes place. Energy can’t be limited as just being called energy, because there is a wide array of types of energy such as kinetic, potential, nuclear, radiant, electrical, chemical, and thermal, each being different than the other, although it is possible for types of energy to change from one another. To further understand these types of energy, I will explain examples of each type and how they are used in the real world, as well as explaining the types of way to harness and change energy to our advantage. Also, it is important to discuss the chemistry behind energy, such as things like shape of molecules and energy arrangements. Energy, whether it was known it at the time or not, has become an important aspect of life, and the understanding of it helps us in our everyday lives as well as inventing new things or concepts. The first types of energy go hand in hand, and work as a sort of balance for each other. These two forms of energy are …show more content…

When you are standing still, you don’t have potential energy in the form of position, so how can you go to a dead sprint. The reasoning behind that is because of fuel. When you eat food, you use the nutrients as fuel, and that works for things such as cars, planes, or other machines. Potential energy is determined by what type of position an object is or if it uses some type of fuel. Kinetic and potential energy are both considered main categories of energy, and the other forms will fall into one of the two categories. Both kinetic energy and potential energy go hand in hand, because they easily convert into each

Ap Biology Review Sheet

6. chemical energy- Energy that can be used in a chemical reaction, but is potential energy before the reaction occurs. 7. Coenzyme- Molecules that aren’t proteins but are organic. They help make

Ap Biology Chapter 2 Study Guide

Kinetic energy is moving energy and can be found through the equation KE=(½)mv². Energy is measured in the units of Joules or j. Potential energy is another form of energy that is energy that has the ability or potential to make matter move once it is released. Energy cannot be destroyed or created, rather is is transformed into other types of energy (for example kinetic to electrical). Mass is also another type of energy (mass energy) and it is just the mass of an object or the energy of being. Chemical changes cause atoms to be altered or changed while physical changes do not affect the chemical state of an object.

Alka-Seltzer Experiment

Kinetic theory states that molecules are always in constant motion. Kinetic energy and molecule velocity increases as temperature increases. Reactions require collisions between reactant molecules or atoms. In chemical reactions, the reactants change into products when molecule collide with enough energy to break old bonds to make new ones. Collisions increase or become more violent between molecules at higher temperatures or decrease as the temperature is lowered.

Energy 531 Week 1 Course Outline

The purpose of the course is to improve energy literacy, attract students to energy careers and foster energy sector research and innovation (EERE, “Energy 101”, n.d.). The course is designed to be delivered in a semester and is broken into five units that cover the energy literacy principles and fundamental concepts outlined in the EERE’s Energy Literacy Framework. The development of this program was led by the Department of Energy in conjunction with the Association of Public and Land-grant Universities and the Oak Ridge Association of Universities and the Environmental and Energy Study Institute. The course outline has since been used by the University of Maryland to create a pilot energy fundamentals course. To support this initiative an Energy 101 Dialogue Series was developed to discuss best practices for teaching about energy in a post-secondary context and to support a community of practice of energy experts (EERE, “Energy 101”, n.d., para

Everyday Use Message

Have you ever met someone who always got everything they wanted? Usually, they aren’t the most generous people. In “Everyday Use” by Alice Walker, there’s a family with two daughters who do not get treated evenly. To me, the message that is being conveyed is that you don’t always have to get what you want. Dee is the daughter that gets everything she wants all the time.

Fracking Argument Essay

In today 's society almost everything that we use in our everyday lives requires some kind of energy source. With our reliance on these sources growing exponentially we have started to become more dependent on other countries to supply our fuel. With this dependence countries debt continues to grow and this has a very negative effect on the country 's economy. Energy can be split into two main groups renewable and nonrenewable. The difference between these two is the fact that one we cannot exhaust and the other we only have a limited supply of.

Everyday Use Compare And Contrast Essay

Most people struggle with figuring out who they really are. The short story "Everyday Use,” written by  Alice Walker, emphasizes this aspect of individuality. It is about an African- American mother and her two daughters. The story concentrates on the lives of two sisters named Maggie and Dee(Wangero). Maggie is portrayed as a homely and ignorant girl, while Dee is portrayed as a beautiful and educated woman.

Everyday Use Theme Essay

In the short stories we have read there have been numerous themes. The impact of tradition, the value of heritage, the importance of family, the divide between social classes, and the presence of love are all ideas that can be found in the stories we have read. Short stories have managed to encapture the importance and true meaning of life in just a few sentences by imposing on the readers themes we can all relate to. A common theme presented in Alice Walker’s “Everyday Use” and Toni Cade Bambara’s “The Lesson” is the power of knowledge and education. In “Everyday Use,” two sister Dee and Maggie have different views on how they should preserve and honor their heritage.

Henry David Thoreau And Confucius Comparison

Where there is Energy: there is life Having Energy means having life yet we are running out of fuel. How are we going to survive if our energy sources are depleting. We must make a change. Confucius and Henry David Thoreau would argue upon whose responsibility the stewardship of natural resources would depend on, but both would agree that either the individuals, or a society should take action.

Compare And Contrast Coffee And Energy Drinks

Coffee vs energy drinks, who will win? People drink coffee and energy drinks because they wake you up and they get you ready for the day. Most energy drinks hold 8.4 ounces. On the other hand, coffee has 8 ounces. On the healthier side, coffee only has 1 calorie for 8 ounces while energy drinks have 110 calories for 8.4 ounces.

Track And Field Essay

Track & Field Track and Field looks like a very simple, easy, boring sport to most people but it’s really not. Some people don’t want to join track because “they don’t like running”, what some people don’t think about is the field part of Track and Field. There are many different options when it comes to track and field. Track and field is a very enjoyable sport to most of the members.

Essay On Mechanistic And Teleological Explanations

I argue that while mechanistic and teleological explanations are distinctly different, both are required in order to thoroughly explain a phenomenon. In this essay, I will describe mechanistic, atomistic, and teleological explanations, highlight their key differences, and then explain why one cannot completely understand a phenomenon without incorporating a teleological component. A mechanistic explanation is one that describes “how” a phenomenon (such as breathing, growing, or eating) occurs. It conveys the physiological, or physical, movements and changes involved in that phenomenon.

Persuasive Essay On Solar Energy

Scientists have found that renewable energy is a path towards the future for a clean and safe environment. Throughout all the studies and findings, there is a continuing fret whether people should be able to use a traditional way of energy or renewable energy, solar power. Solar energy is seen to be effective since there has progressively been more places that are benefiting from solar usage; however there are also some who disagree. Solar energy sources are derived from natural sources and is implicated throughout our daily lives. From the lights in the streets to the computers we use at home.

Short Essay On Sustainable Living

Sustainability: If you take a look around at what’s really happening in our world, there’s an inescapable pattern of ‘what’s going on is simply unsustainable’ and in other words, it can’t go on for much longer. Sustainability is to “meet the needs of the present without compromising the ability of future generations to meet their own needs”. As cities began to grow with the population increase, the need for a sustainable development became more apparent as resources began to diminish in quantity and value. Left to it’s own devices, the Earth is a sustainable system.

Essay On Positive Energy

Building Strong Relationship with Positive Energy Energy Energy is defined as the capacity for work or the force that helps us do things with vitality and intensity. This energy would be further classified into Negative or Positive; Negative Positive Negative, stressful work environments results in - Physical fatigue - Decreased optimism - Lower morale Positive, work climate makes workers feel - Uplifted - Encouraged - Empowered

More about Energy In Everyday Life Essay

Related topics.

• Renewable energy
• Scientific method

Energising Your Life

Connect. play. transform..

We all encounter struggles in our lives, at one time or another. Life has a way of throwing curve balls at you, and you can feel like your world is falling apart. Just when you thought you had it all together, stuff happens, or you get triggered by certain relationships or events.

But inside each one of us is an inner doctor, and knowing how to listen to that voice is paramount to feeling better no matter what is happening in your life.

Everyone has a creative self, even if you aren’t an artist or a musician. When you know how to embrace and celebrate your creative self, you open a doorway to powerful ways to energise and heal your everyday life.

Releasing stress whilst having fun is just one of the benefits. Energising Your Life’s   course, Art of Being You, aims to provide insights into key issues in your life, and offers you the tools for feeling better.

Helen Allen, Holistic Fitness Instructor (Nia Black Belt) and Wellbeing Coach has held workshops in Russia, Greece, South Africa, Israel, the United Kingdom, and Jersey Isles and has been coaching individual clients since 2004.

Art of Being You is her 8-week course that has emerged from her years of helping people to connect with their creative and intuitive selves for the purpose of their wellbeing.

Soon you can have access to all those tools through this online training.

COMING SOON – 8 WEEK ONLINE COURSE

Video: Interview with Helen Allen about the healing power of intuitive painting

A window to your inner world, visualisation is a powerful way to surface the unconscious drive directing your life and shaping your health.

Above: Surrender – intuitive painting by Helen Allen

Video: Helen Allen in Nia Black Belt training (London), with Nia founder, Debbie Rosas

“Helen Allen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving.”

Robert Holden (Ph.D.) – Psychologist and Author

ENERGISING YOUR LIFE

8-week online course:

Art of Being You

Inspiration and support for improving your wellbeing.

Understanding Yourself

Listening to and aligning with your authentic self.

Understanding deeper issues that affect you

Self-Healing

Practical steps to reclaiming your wellbeing.

There’s always a way to feel better

Being in the zone with effortless power

Your path to inner peace

Always in a place of receiving

Energising your life (eyl).

Learn how to embrace and celebrate your creative self. Why? Because it holds powerful ways to heal your life and make you feel full of enrgy and joy.

Every child is an artist. The problem is how to remain an artist once he (she) grows up. Picasso

Setting aside a time and a place for your inner child to “play” is paramount to allowing transformation  to happen. 

Energising Your Life courses  provide a safe space where you can connect with your feelings, gain valuable insights, play and transform!

The freedom of letting go in a creative space leads you to feeling inspired.

Energise your body, mind and spirit

Discover simple ways to feel more energised.

• Learn how to improve your health 
• Calm your mind, find your flow, release stress 

Gain new insights into key issues in your life

(MA) Drama and Movement Therapist , Sydney, Australia

Sense. Connect. Receive.

Ignoring your feelings will only lead to misery. Even if you feel bad about something now, that part of you wants to be felt, to be heard, to be accepted, to be loved. By you.

Sense where your feeling resides in your body. Connect with your feeling. Receive the message it has come to tell you.

Energising Your Life (EYL)  will soon be releasing its first online course: Art of Being You.  This 8-week training has evolved out of the successful retreats and workshops Helen has held in Russia, Greece, South Africa, Israel, Jersey and the UK since 2004.

Soon you will be able to enjoy the benefits of this training from the comfort of your own home.

Energise. Enjoy. Now.

Making the effort to respond to yourself in a way that nurtures, nourishes and energises you is a fundamental commitment needed to enable the process of self healing. Working with Helen, you will:

Improve your wellbeing using your natural creativity

Find your flow and release stress naturally, tune into your body and calm your mind.

To explore how working with Helen can help resolve your issues, message Helen via the “Contact” page, or call on +44 (20) 83719333. One-to-one sessions are being held via Skype, Zoom and Google Hangouts.

I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.

Actor & Writer – author of The Barefoot Road

It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!

Climate Change & Sustainability Specialist – Be the Change Group Inc.

Helen is a wonderful facilitator. She beautifully held the space with empathy, respect and kindness. I left feeling open, inspired, creative, energised and balanced. Her varied training is a gift to all those she works with.

MA Drama and Movement Therapy

Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.

Wish I could have stayed for longer and longer!

EYL Participant

Don’t Wait Any Longer. Start Creating The Life You Want To Live Today!

Email Address

Talk to our experts

1800-120-456-456

• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Energy Conservation Essay for Students and Children

500 words energy conservation essay.

Energy conservation refers to the efforts made to reduce the consumption of energy. The energy on Earth is not in unlimited supply. Furthermore, energy can take plenty of time to regenerate. This certainly makes it essential to conserve energy. Most noteworthy, energy conservation is achievable either by using energy more efficiently or by reducing the amount of service usage.

Importance of Energy Conservation

First of all, energy conservation plays an important role in saving non-renewable energy resources. Furthermore, non-renewable energy sources take many centuries to regenerate. Moreover, humans consume energy at a faster rate than it can be produced. Therefore, energy conservation would lead to the preservation of these precious non-renewable sources of energy.

Energy conservation will reduce the expenses related to fossil fuels. Fossil fuels are very expensive to mine. Therefore, consumers are required to pay higher prices for goods and services. Energy conservation would certainly reduce the amount of fossil fuel being mined. This, in turn, would reduce the costs of consumers.

Consequently, energy conservation would strengthen the economy as consumers will have more disposable income to spend on goods and services.

Energy conservation is good for scientific research. This is because; energy conservation gives researchers plenty of time to conduct researches.

Therefore, these researchers will have more time to come up with various energy solutions and alternatives. Humans must ensure to have fossil fuels as long as possible. This would give me enough time to finding practical solutions.

Get the huge list of more than 500 Essay Topics and Ideas

Another important reason for energy conservation is environmental protection. This is because various energy sources are significantly harmful to the environment. Furthermore, the burning of fossil fuels considerably pollutes the atmosphere. Moreover, nuclear energy creates dangerous nuclear waste. Hence, energy conservation will lead to environmental protection.

Energy conservation would also result in the good health of humans. Furthermore, the pollution released due to energy sources is harmful to the human body. The air pollution due to fossil fuels can cause various respiratory problems. Energy sources can pollute water which could cause several harmful diseases in humans. Nuclear waste can cause cancer and other deadly problems in the human body.

Measures to Conserve Energy

Energy taxation is a good measure from the government to conserve energy. Furthermore, several countries apply energy or a carbon tax on energy users. This tax would certainly put pressure on energy users to reduce their energy consumption. Moreover, carbon tax forces energy users to shift to other energy sources that are less harmful.

Building design plays a big role in energy conservation. An excellent way to conserve energy is by performing an energy audit in buildings. Energy audit refers to inspection and analysis of energy use in a building. Most noteworthy, the aim of the energy audit is to appropriately reduce energy input.

Another important way of energy conservation is by using energy-efficient products. Energy-efficient products are those that use lesser energy than their normal counterparts. One prominent example can be using an energy-efficient bulb rather than an incandescent light bulb.

In conclusion, energy conservation must be among the utmost priorities of humanity. Mahatma Gandhi was absolutely right when he said, “the earth provides enough to satisfy every man’s needs but not every man’s greed”. This statement pretty much sums up the importance of energy conservation. Immediate implementation of energy conservation measures is certainly of paramount importance.

FAQs on Energy Conservation

Q1 state one way in which energy conservation is important.

A1 One way in which energy conservation is important is that it leads to the preservation of fossil fuels.

Q2 Why energy taxation is a good measure to conserve energy?

A2 Energy taxation is certainly a good measure to conserve energy. This is because energy taxation puts financial pressure on energy users to reduce their energy consumption.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Essay on Life in English for Children and Students

Table of Contents

Life has been bestowed upon us by the almighty and we all must value it. We should be thankful for all that we have and try to improve ourselves each day to build a better life. Technically, life is associated with feelings, growth and evolution. Like the plants have life because they grow; humans and animals have life as they feel sadness, happiness and they too grow.

Fill Out the Form for Expert Academic Guidance!

Please indicate your interest Live Classes Books Test Series Self Learning

Verify OTP Code (required)

I agree to the terms and conditions and privacy policy .

Fill complete details

Target Exam ---

The journey of life may not always be smooth but we must keep going and stay positive all the times. Life is the most precious asset on this planet and must be protected irrespective of its form and appearance. Every species, not only humans, have a fundamental right to live their life, I whatever way they desire. Life is a gift of God to humanity and any attempt to disrupt or damage it will have undesirable consequences.

Long and Short Essay on Life in English

Here we have provided Long and Short Essay on Life in English, of varying lengths to help you with the topic in your exam.

These Life Essays are written in simple and easy language so that they can be easily remembered and can be presented when required.

You can choose any life essay as per your interest and need and present it during your school’s essay writing competition, debate completion or speech giving.

Also Check: Essay on Life on Mars

Short Essay on Life in 100 words – Life is Beautiful but Not a Bed of Roses

There is a lot of stress all around us these days. Most people complain about problems at office, issues in relationships and the growing competition in various fields. People are so engrossed in dealing with these issues that they don’t see the real beauty of life. There is so much more to life than these things. In fact, if we look at life closely, we will realize how beautiful it is. God has given us an abundance of everything. This is evident when we look at the nature. The trees, plants, rivers and sunlight – everything is in abundance and so is the energy that resides within us. This is the beauty of life.

However, this is not to say that life is a bed of roses. It is not! The problems and concerns of people are genuine. The rich, the poor, the educated, the uneducated, the beautiful and the not so beautiful – everyone has his/ her on set of problems. Life is not easy for anyone. However, we need to understand that this is how life is. If everything came easy we would not really value it. Life is beautiful in its own way and we should look for reasons to enjoy it and embrace its beauty amid the issues we are dealing with.

Essay on Life in 200 words – Challenges and Goals

Challenges are a part of life. We face different challenges at different points in life. While some people look at these challenges as an opportunity to learn something new others get disheartened and succumb to them. We learn many new things as we take on different challenges. These experiences make us a better person. We can overcome many challenges by setting goals. Goals give us the determination to achieve despite the hurdles.

Also Check: Speech on Aim of My Life

Dealing with Challenges

Challenges require us to get out of our comfort zone. These can be difficult to deal with. However, we must deal with them with courage and determination. Here are some ways to deal with the challenges in life:

No matter what the situation is we must deal with it calmly. We shall be able to think of a solution and act upon it only if we stay calm. If we stress about it continually we shall not be able to act wisely.

• Stay Determined

No matter how hard the situation gets, the key is to stay determined and keep going. We must not give up half way.

• Seek Help from Family and Friends

There is no harm in seeking help from family and friends whenever there is a need. However, we must not depend upon them completely.

Set Goals; Give Purpose to Life

It is important to set goals in life. We must set both long term and short term goals for our personal as well as professional life and work hard to achieve them. Goals give purpose to our life. To set goals, we must first understand what we want in life and then make a plan to achieve it. We must always set a time frame for achieving our goals.

While challenges take us through new experiences and make us stronger, goals help us stay focused. Both challenges and goals are important in life.

Essay on Life in 400 words – It is a Precious Gift

Life is a precious gift. It must be handled with care. We must be thankful to God for sending us on Earth and giving us such beautiful surroundings to live in. We must also be thankful to God for making us physically and mentally fit to live a wholesome life. Not just human beings, the life of animals, birds and plants is equally precious and we must value it too.

Also Check: Essay on Importance of Friends in our Life

Appreciate Life and Express Gratitude

We must appreciate the good in our life and express gratitude for the same. Many people are not happy with the way things go on in their life. They criticize almost everything and everyone around and develop a negative outlook. They need to understand that the fact that they have been given a life to live is in itself a big thing.

The fact that they are in good health is a reason to be thankful for. The fact that they are able and can work hard and make their life better is another reason to be grateful. They must appreciate what they have and be thankful for it. Everything else can be achieved with some effort.

Don’t Waste Life

Many people indulge in bad habits such as smoking, drinking and taking drugs. The havoc created post consuming these can be a threat to their life as well as the life of those around them. Many people drink and run over their car on innocent people killing them or injuring them badly. They even hurt themselves during such incidents. Besides, all these things have a negative impact on a person’s health.

They incur serious health problems over the time thus ruining their lives as well as the lives of their family members. They must understand that life is precious. We can lead a purposeful life and add value to it or waste it and end up in a mess. Many people realize this much later in life mostly after incurring a major problem. It is too late then and they cannot go back and relive their life properly. We must value this gift called life when there is still time and tread the right path to enjoy it.

God has given us a chance to live and enjoy the beauty of the nature. Life is a precious gift and we must all value it. We must express gratitude and stay positive to make the most of this gift given to us. We must also value the lives of those around us.

Essay on Life in 500 words – It is a Journey not a Destination

There is a mad rush all around us. In schools, offices, businesses and even in households – people are running around, chasing different things and trying to achieve things as fast as they can as if they are about to miss a train. This eagerness and restlessness to get somewhere is what they pass on to their kids too and it goes on and on. Where exactly do we want to reach? And how will we feel when we reach there? We need to slow down and ask ourselves these questions.

We must understand that life is a journey not a destination. This means that we need to go through it slowly and calmly enjoying every moment and making the most of it rather than rushing through it.

Also Check: Essay on Importance of Good Manners in Life

Find Happiness in Little Things

We often overlook the little things in life and keep chasing the bigger things believing they will give us happiness. While achieving our big dreams and goals does give us satisfaction however it is the little things in life that bring us true happiness. These are the things that bring a smile to our face later in life. For instance, parents keep telling their children to behave nicely, study dedicatedly and sleep on time.

They do all this to inculcate discipline in them. They want them to focus on their studies so that they can choose a good stream and build a rewarding career. They believe that all this will help them get a good life partner and build a happy personal life too. They have good intentions but are they really doing good to their children? In a way, no as they are stealing the precious moments of their lives that could be spent more joyfully.

Enjoy the Journey of Life; Don’t Rush Through it

The first twenty years of a person’s life are spent in mugging up their chapters and attempting to fetch good marks. Children are repeatedly told that they can enjoy once they get a good job. When they get a good job, they are asked to work hard to get to a good position in the company. Then they are told that they can enjoy their life after they reach a certain position.

When they reach a good position in the company, they require working hard to maintain the position. It is also time for them to plan a family and fulfill various responsibilities. They are then told that they can live peacefully and enjoy life once they retire. No one even thinks that they will not be left with the same enthusiasm, energy and zeal to enjoy life when they enter that age.

Life is happening now. We must enjoy it here and now and not wait to reach a certain position or phase of life to start living the way we want.

It is important to set goals and work hard towards achieving them. We must also set deadlines for our goals, stay focused and utilize our time wisely to achieve the desired result. What we should avoid is to rush towards them. We will come across many new things as we head towards our goals. All these will make us stronger and wiser. We should allow ourselves to see and experience these new things and learn from them rather than rushing towards the goal.

Also Check: Speech on Life

Long Essay on Life in 600 words – True Value of Life

We all have just one life. We are here on Earth for a limited period of time and do not know when our time will end. We must thus make the most of the time we have. We must do good deeds, help as much as we can, appreciate the beauty around us and stay positive. We must value life and be grateful for all that we have as not many are lucky to have the kind of life we do.

True Value of Life by Philosophers

Different philosophers, scholars and literary people have defined the true value of life in different ways. As per poet Henry David, “There is no value in life except what you choose to place upon it.” “The true value of a human being can be found in the degree to which he has attained liberation from the self”, said Albert Einstein.

On the other hand, Myles Munroe states, “The value of life is not in its duration. You are not important because of how long you live, you are important because of how effective you live.

Identify the Purpose of Life

Different people indulge in different activities each day. Some people study, some do the household chores, some work on business plans, some work for an employer and some just enjoy and vile away their time.

Some people accomplish more than one or two of these tasks each day. They keep working on these tasks day in and day out and may take a break on the weekends. They may plan a holiday for a day or two or roam around locally to rejuvenate but as the next week begins, they start with their routine tasks yet again. Whether they like it or not they keep slogging every day as they feel that this is what they are meant to do.

However, this is a wrong perception. These daily tasks are just a way to survive in this world. We study, tidy our house, cook food, go to work and earn money just so that we can live comfortably. This is not our real purpose of life. It does not add value to our soul.

God has sent us on this Earth with a purpose. We need to identify this purpose and work towards achieving it. Once we know the purpose and successfully achieve it, we must then understand how it can help those around us and look for ways to assist them. Each one of us has been bestowed with a special power or gift. We must share it with others to make the world a more beautiful place to live in.

Count Your Blessings

We must value everything and everyone in our life. Nothing in our life should be taken for granted. We must value our parents, our siblings, our friends, our job, our house, our belongings and everything God has bestowed on us. And above all, we must value our life.

We must be grateful to the almighty for giving us the ability to take care of ourselves. We must always look at the positive side of life. We should count our blessings and value them. God has given us so many things to appreciate and we must thank him by helping those around us. We must help them live a better life.

We are born to serve humanity and make this world a better place. We must be thankful for all that we have and stay humble. We are all blessed with some unique power. Our purpose is to identify it and use it for uplifting ourselves as well as everyone around us. This is the true value of our life.

Essay on Life FAQs

What is the life essay.

Life essay talks about experiences, challenges, and lessons learned throughout life's journey, shaping perspectives and values.

What is life short notes?

Life in short notes is a summary of moments, emotions, and discoveries, capturing the essence of our existence briefly.

What is a life essay?

A life essay delves into the meaning, purpose, and significance of existence, exploring individual perspectives on living.

What is life in 10 lines?

Life is a blend of joy and sorrow, moments of growth, connections with others, learning from experiences, and striving for happiness.

What is the essay of student life?

The essay on student life discusses the experiences, challenges, and learnings during the academic journey, shaping character and knowledge.

What is life an essay?

Life as an essay reflects on the chapters of existence, covering diverse experiences, emotions, and lessons learned.

What is life for a student?

For a student, life is about learning, exploring interests, facing challenges, making friendships, and preparing for the future.

Related content

Talk to our academic expert!

Language --- English Hindi Marathi Tamil Telugu Malayalam

Get access to free Mock Test and Master Class

Register to Get Free Mock Test and Study Material

Offer Ends in 5:00

7 Attitudes to an Energizing Life

₹ 120.00

• Description

Additional information

• Reviews (0)

A book that takes you on an inner journey in quest of wholeness! Beginning from where you are, you move on to explore the various psychological dynamics that affect your personality and to initiate changes for the better. It is primarily a very practical journey through seven attitudes basic to human life: wisdom, body, mind, emotions, relationships, family, work and personality. The contents challenge you to accept and work on the attitudes to find ways to renew yourself and further your own growth. Indeed, seen in a prophetic context, the seven chapters in this volume offer ideas and suggestions that are meant to give you an experience of a truly energizing life!

There are no reviews yet.

You must be logged in to post a review.

Related products

What matters most in life

Power of Love

Never Give Up!

Living Moments of Wholeness

You may also like….

Discover the Hero within you

The Best Proverbs and Quotes

Celebrate the fullness of life

99 Change Makers

Since its launch in the early 1950s BETTER YOURSELF BOOKS (BYB), the secular imprint of ST PAULS Publications, has been creating ideas for inspired living. Dedicated to bringing readers quality books, BYB makes its distinction in the marketplace not just by publishing books, but by “publishing people”. Our titles inspire readers to achieve their dreams and live lives of abundance.

QUICK LINKS

Privacy Policy Terms & Conditions Shipping My Account Book Categories Cart Checkout

BETTER YOURSELF BOOKS (BYB) ST PAULS Media Complex, 24th Road, TPS lll, Bandra West, Mumbai, Maharashtra, 400050

Email: [email protected] , [email protected] Landline: (022) 2640 3312 WhatsApp: +91 99694 03426

© 2024 Better Yourself Books.

• Fiction / Stories
• School / Education
• General Knowledge
• Value Education
• Study / Learn
• Health / Healing / Wellness
• Inspirational & Motivational
• Human Relationship
• Self – Help
• Marriage & Family
• Leadership & Management
• General Cooking
• Counselling

• Share full article

Advertisement

Supported by

Guest Essay

After I Lost My Son, I Realized I Needed to Stop Looking for Closure

By Liz Jensen

Ms. Jensen is a novelist in Copenhagen and the author of “Your Wild and Precious Life: On Grief, Hope and Rebellion.”

Four years ago, I got the news that every parent dreads.

Without warning, my healthy 25-year-old son, Raphaël — a wildlife biologist and an environmental activist — had collapsed and died, probably from a rare heart disorder nobody knew he had. The trauma catapulted me into a place of almost hallucinatory madness: a territory so tormenting, debilitating and bleak that I couldn’t imagine how I’d survive it, let alone find joy in the life that remained.

Catastrophes are radicalizing and transformative. You no longer see your life in the same way afterward. But must grief diminish you, or can it do the opposite?

The question was vital because my devastation as a newly bereaved mother felt mirrored by the pain and anxiety of millions of people struggling to process the consequences of global heating and the obliteration of precious ecosystems.

Both forms of grief were rooted in love. Both required courage, resilience and compassion. And the emotional arc of both, I came to believe, could create the strength and purpose needed to navigate an increasingly unstable future.

In the field of death and dying, one of the most enduring and influential figures is the Swiss American psychiatrist Elisabeth Kübler-Ross, who in the 1960s came up with the five stages of death: denial, anger, bargaining, depression and acceptance. She’d been studying the emotional arcs of terminally ill patients, but later she and her colleague David Kessler repurposed the stages to apply to the grief of the bereaved, and the five-stage model became deeply embedded in Western culture.

In a 2007 paper , the Nobel Prize-winning climate scientist Steven Running applied those stages to the climate crisis, characterizing denial as the belief that the climate emergency isn’t happening or that humans aren’t the root cause. The anger stage kicks in when you realize your worldview or lifestyle will have to change substantially. Then you bargain by downplaying the scale of the crisis or by putting all your faith in technological fixes. The depression stage manifests when you feel overwhelmed by the extent of the crisis and realize that governments and corporations are not only spinning their wheels but also often actively exacerbating the damage. Acceptance entails recognizing that the scale of the challenge is irrefutable and then looking for solutions, because “doing nothing given our present knowledge is unconscionable,” Mr. Running wrote.

After tragedy struck Mr. Kessler, he altered his own analysis of bereavement. As an author and public speaker who had spent his career supporting the bereaved, he felt he knew grief well. But the unexpected death of his 21-year-old son changed everything. Suddenly, like countless other bereaved parents, he faced the existential question raised in the adage that the two most important days in your life are the day you are born and the day you find out why. And he came to believe that acceptance isn’t the end of the grieving process; it’s only the beginning of a new, sixth stage of grief, defined not by finding closure but by finding meaning.

This stage made a lot more sense to me than any of the others did. There was no meaning in Raphaël’s death. But I could find purpose, meaning and fulfillment in what I did and made happen in its wake.

The year before Raphaël died, I co-founded the literary activist group Writers Rebel to put literature in the service of life on Earth. But after we lost him, I stepped back: I couldn’t face the video calls. Then, in those early months of grieving, I began to meet other bereaved parents, take daily swims in the freezing Danish winter sea, reconnect with the natural world and read books about consciousness that led me to abandon my rational, secular view of it. And one day, I remembered what Raphaël said when I belittled my ability to effect change: “Do what you can, where you are, with what you’ve got.”

What, I began to wonder, could be more meaningful than honoring my son’s memory and the world I love by being active rather than crying on the couch?

Seven months after Raphaël’s death, I stood in the freezing Copenhagen wind with a group of writers and made a speech about why literature must address the climate crisis with the urgency it deserves. I was raw and nervous, but I sensed his presence. When I quoted him — “I won’t stand aside and watch the world burn” — a huge cheer went up, and I felt an inner shift.

Yes, my son was dead. And yes, the planet’s life support systems were weakening. But it wasn’t too late for the planet.

I rejoined my weekly Zooms and helped organize a tribute to Earth’s most critically endangered species. Later, the notes I’d been writing to myself as therapy began morphing into a memoir. And yes, it all felt meaningful.

Mine was just one of many paths from grief to fulfillment. For those feeling paralyzed by climate grief, just doing something new or doing something familiar more mindfully can germinate what the eco-philosopher Joanna Macy calls active hope: not the amorphous hope of wishing on a star but the practical hope of rolling up your sleeves and getting to it. Intentions are fine, but the meaning lies in the doing — be it cheering up a friend, energizing voters, transforming a patch of urban scrub into a garden, joining a citizens’ movement, switching to a plant-based diet, ditching a bad habit or taking time to observe a creature in the wild.

Just a few months before the electrical signals in Raphaël’s heart were catastrophically disrupted, I found a passage in his notebook that showed he had a premonition that he would die young but that his sense of purpose would stay vividly alive.

“I’ll not be dead until my dream is, I’ll not fade away until my vision does, I’ll not be gone until all my hopes are,” he wrote.

It took his death for me to understand why I was born. It can’t take a civilizational collapse for humanity to understand why we belong here.

And it needn’t.

Liz Jensen is the author the ecological thrillers “The Rapture” and “The Uninvited,” among others. Her most recent book is “Your Wild and Precious Life: On Grief, Hope and Rebellion.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .