attend to your inner health and happiness essay in english

• About Project
• Testimonials

Business Management Ideas

Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

Get FREE Work-at-Home Job Leads Delivered Weekly!

Join more than 50,000 subscribers receiving regular updates! Plus, get a FREE copy of How to Make Money Blogging!

Message from Sophia!

Like this post? Don’t forget to share it!

Here are a few recommended articles for you to read next:

• Which is More Important in Life: Love or Money | Essay
• Essay on My School
• Essay on Solar Energy
• Essay on Biodiversity

No comments yet.

Leave a reply click here to cancel reply..

You must be logged in to post a comment.

Billionaires

• Donald Trump
• Warren Buffett
• Email Address
• Free Stock Photos
• Keyword Research Tools
• URL Shortener Tools
• WordPress Theme

Book Summaries

• How To Win Friends
• Rich Dad Poor Dad
• The Code of the Extraordinary Mind
• The Luck Factor
• The Millionaire Fastlane
• The ONE Thing
• Think and Grow Rich
• 100 Million Dollar Business
• Business Ideas

Digital Marketing

• Mobile Addiction
• Social Media Addiction
• Computer Addiction
• Drug Addiction
• Internet Addiction
• TV Addiction
• Healthy Habits
• Morning Rituals
• Wake up Early
• Cholesterol
• Reducing Cholesterol
• Fat Loss Diet Plan
• Reducing Hair Fall
• Sleep Apnea
• Weight Loss

Internet Marketing

• Email Marketing

Law of Attraction

• Subconscious Mind
• Vision Board
• Visualization

Law of Vibration

• Professional Life

Motivational Speakers

• Bob Proctor
• Robert Kiyosaki
• Vivek Bindra
• Inner Peace

Productivity

• Not To-do List
• Project Management Software
• Negative Energies

Relationship

• Getting Back Your Ex

Self-help 21 and 14 Days Course

Self-improvement.

• Body Language
• Complainers
• Emotional Intelligence
• Personality

Social Media

• Project Management
• Anik Singal
• Baba Ramdev
• Dwayne Johnson
• Jackie Chan
• Leonardo DiCaprio
• Narendra Modi
• Nikola Tesla
• Sachin Tendulkar
• Sandeep Maheshwari
• Shaqir Hussyin

Website Development

Wisdom post, worlds most.

• Expensive Cars

Our Portals: Gulf Canada USA Italy Gulf UK

Privacy Overview

Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

• Entertainment
• Environment
• Information Science and Technology
• Social Issues

Home Essay Samples Sociology Socialization

"Health and Happiness": Analysis of Robert D. Putnam's Essay

Table of contents

Health and happiness: summary, rhetorical analysis.

• Putnam, R. D. (1995). Bowling alone: America's declining social capital. Journal of democracy, 6(1), 65-78.
• Putnam, R. D. (2000). Bowling Alone: The Collapse and Revival of American Community. Simon and Schuster.
• Berkman, L. F., Glass, T., Brissette, I., & Seeman, T. E. (2000). From social integration to health: Durkheim in the new millennium. Social science & medicine, 51(6), 843-857.
• House, J. S., Landis, K. R., & Umberson, D. (1988). Social relationships and health. Science, 241(4865), 540-545.
• Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological bulletin, 98(2), 310.
• Kawachi, I., Kennedy, B. P., Lochner, K., & Prothrow-Stith, D. (1997). Social capital, income inequality, and mortality. American journal of public health, 87(9), 1491-1498.
• Putnam, R. D. (2007). E pluribus unum: Diversity and community in the twenty-first century The 2006 Johan Skytte Prize Lecture. Scandinavian Political Studies, 30(2), 137-174.

*minimum deadline

Cite this Essay

To export a reference to this article please select a referencing style below

• Social Darwinism
• Hunter Gatherers
• Communication Skills
• Ethnocentrism
• Ethnic Identity

Related Essays

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

How to Find Inner Peace and Happiness (Incl. Mantras)

“The pursuit of inner peace is more important than the search for happiness or success .”

If you want to find inner peace and happiness, you have come to the right place. In this article, we explain the concept of peace (as well as inner peace), its relationship to happiness, and strategies to engage in which may result in an increase of one’s inner peace and happiness. Additionally, some practical mantras and useful quotes are noted as well.

Before you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free . These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing.

This Article Contains:

What is peace and happiness in life, peace vs. happiness: is one more important, how to find inner peace and happiness, 3 mantras to cultivate inner peace and happiness, guided meditations to help foster inner peace and happiness, 10 quotes on inner peace and happiness, a take-home message.

Peace is a word, which has multiple meanings. It is a word with several dimensions used in varying contexts. For instance, Anderson (2014) posited that peace can be used in macro as well as micro contexts.

Global peace (e.g., peace treaties between countries; the harmonious relationship between societies) is an example of macro context usage.

On the other hand, personal peace (e.g., interpersonal peace and inner peace) is an example of micro-context usages. In this article, we focus on the micro  context of peace. More specifically, inner peace in particular.

The dominant meaning of “peace” in Western civilization is the absence of violence (Anderson, 2004). However, the concept of associating inner peace within an individual is rooted in non-Western languages, cultures, and religions (Anderson, 2004). Arabic, Chinese, Hebrew, and Sanskrit have several words for peace.

In Sanskrit, words for peace also include Shanti and Chaina , which refers to an individual’s spiritual or inner peace and mental calmness (Anderson, 2004). Apart from a linguistic inquiry into peace, in some religions (e.g., Buddhism, Jainism, etc.), peace is used to underscore inner dimension (i.e., the person) more than the outer dimension (i.e., the environment) (Barua, 2014).

In general, peace of mind or inner peace refers to a deliberate state of either psychological or spiritual calmness despite the potential presence of stressors. It is a homeostatic psychological state, which results in the optimal functioning of the mind.

It has to be noted that given the complexity of the word – peace or inner peace, there is no general consensus with regards to its precise definition. Therefore, for the sake of clarity with regards to this article, we prescribe to the inner peace definition proposed by Ward (2010), Barua (2014) and Gogava, Poghosyan, and Aslanov (2018), which has also been employed in several works (e.g., Day, Casey, Ward, Howells, & Vess, 2013).

“Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of stress”

(Barua, 2014, p. 24).

Inner peace refers to

“a state of calm, serenity and tranquility of mind that arise due to having no sufferings or mental disturbances such as worry, anxiety, greed, desire, hatred, ill-will, delusion and/or other defilements”

(Gogava et al., 2018, p. 4).

“Inner peace refers to emotional self-regulation and the ability to achieve a state of dynamic emotional equilibrium and competence”

(Ward, 2010, p. 48).

Like peace, the word happiness is complex and subjective (for various definitions on happiness, see Kim-Prieto, Diener, Tamir, Scollon, & Diener, 2005 and Delle Fave et al., 2016). In fact, some scholars have even questioned the usefulness of happiness definition, equating it as a qualia concept (Wierzbicka, 2009).

For the sake of this article, we prescribe to the most popular definition that has been used by researchers from various fields (e.g., psychology and economists) (Delle Fave et al., 2016).

Happiness is typically associated with the concepts of life satisfaction and subjective wellbeing , which are a total score of cognitive and affective components of one’s mental state. Therefore, the following definition – happiness – refers to “to people’s evaluations of their lives – evaluations that are both affective and cognitive” (Diener, 2000, p. 34).

Peace and happiness are associated concepts (Cohrs, Christie, White, & Das, 2013). For instance, at the macro level, peaceful countries report a higher level of happiness in general. Likewise, a perusal of the definitions related to peace and happiness above makes their association quite clear. Some commonalities between these concepts include (Cohrs et al., 2013):

• Peace and happiness concepts are related to positive psychology, which includes peace psychology as well.
• Peace and happiness have been described as a positive human experience.
• Peace is associated with terms such as serenity, harmony, happiness, and well-being.

That is, does peace lead to happiness? Or, conversely, does happiness lead to peace?

In other words, the causality is not clear. Perhaps, the best way to describe their relationship for the time being, lest empirical studies prove it otherwise is – there is a symbiotic relationship between these two concepts. To elucidate, both inner peace and happiness are associated with positive emotions (e.g., Lyubomirsky, King, & Diener 2005).

Therefore, experiencing positive emotions can lead to increment in one’s inner peace as well as happiness levels.

Download 3 Free Happiness Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to discover authentic happiness and cultivate subjective well-being.

Download 3 Free Happiness Tools Pack (PDF)

By filling out your name and email address below.

• Email Address *
• Your Expertise * Your expertise Therapy Coaching Education Counseling Business Healthcare Other
• Comments This field is for validation purposes and should be left unchanged.

There are several ways of enhancing one’s inner peace and happiness. Below, we list three simple ways to achieve inner peace and happiness goals. Please be advised that the following ways are by no means an exhaustive list.

Several experts and philosophical treatise have alluded to human’s interaction with nature in increasing one’s inner peace. For instance, Robert Puff, a contributor to Psychology Today noted two types of human-nature interactions that can lead to increment in one’s inner peace and happiness levels.

• Nature in the short-term: Taking short walks outside on an everyday basis while abstaining from using one’s electronic devices.
• Nature in the long-term: Taking nature retreats for a few days. These retreats give us an opportunity to avoid day-to-day stress (e.g., work commute, workplace pressure, etc.) and focus on our bodies and minds. Retreats come in several forms and shapes such as visiting national parks, religious and non-religious retreat centers, among others.

The above proposition has been corroborated by several research studies (for an overview, see Capaldi, Dopko, & Zelenski, 2014). For instance, in their meta-analytic study, Capaldi et al. found that the human-nature relationship is connected such that being connected to nature can potentially lead to happiness.

2. Meditation

The health benefits of meditation have been well documented (e.g., Holzel et al., 2011). Examples of benefits include decrement in anxiety (Hofman, Sawyer, Witt, & Oh, 2010), reduction in cortisol levels (Carlson et al., 2007) and depression (Hofmann et al., 2010), among others.

In particular mindfulness meditation has been proposed to be a great way to enhance one’s wellbeing. Mindfulness refers to “ nonjudgmental attention to experiences in the present moment” (Holzel et al., 2011, p. 538), which can be cultivated by meditation practices such as sitting meditation, walking meditation, or mindful movements.

Meditation enhances an individual’s attention regulation (i.e., decrease in being distracted), emotion regulation (e.g., accepting one’s emotional state), and change in one’s self-perception (i.e., detachment from identification with a static sense of self) (Holzel et al., 2011) that leads to experiencing more positive emotions associated with happiness and inner peace.

In short, dedicating some time every day to practice mindfulness meditation is a definite route to increased inner peace and happiness. Here is further information related to meditation and practice .

3. Gratefulness

Being grateful for all that you have in life is one way to achieve inner peace and happiness.

Some scholars have even noted that happiness and gratefulness are one and the same. For example, the schematic hypothesis maintains that grateful individuals are more likely to notice positivity in life, and this influences their perception towards life events (Wood, Froh, & Geraghty, 2010).

It has been found that grateful people are well aware of life-challenges but choose not to focus on it. Instead, they underscore on the interconnectedness of life and are less propelled to materialistic goals than the general population (Easterbrook, 2003).

How to practice gratitude or being grateful? One approach to boost an individual’s gratefulness is the deliberate practice of counting one’s blessings and another means is to keep gratitude journals (Lai & O’Carroll, 2012).

In Sanskrit, the word “mantra” translates to mind tools or instruments. Considered to be sacred and to have a powerful impact on reprogramming our subconscious mind. When repeated frequently, it purifies one’s mind and soul.

Typically, mantras are in Sanskrit, an ancient language, considered by several linguistic scholars as a language that reverberates with a microcosm of our bodies and the macrocosm of the universe based on the science of sound.

Below we list 3 powerful mantras, which can be practiced every day that will enhance one’s inner peace and happiness.

Mantra 1: Om Sarvesham Svastir Bhavatu (i.e., universal peace prayer)

Meaning: May there be happiness in all, May there be peace in all, May there be completeness in all, May there be a success in all.

Mantra 2: Om Namah Shivaya (i.e., I bow to Shiva), which when practiced in the form of meditation results in calmness and self-confidence.

Mantra 3: Om or Aum (i.e., the sound of the universe and the sound of creation), which when chanted during meditation leads individuals to self-realization, freedom, and enlightenment.

Happiness is all in your mind – Gen Kelsang Nyema

There are several guided meditations to help an individual foster inner peace and happiness. Below we list four such guided meditations, which are either via audio CD, MP3 music, and Amazon videos.

Mindfulness Meditations: Finding Peace & Perspective in the Present Moment

This guided mindful meditation is by Traci Stein, a Columbia trained psychologist and hypnotherapist. This guided meditation is psychologically informed, which has documented evidence to show that it improved sleep, greater self-acceptance, and achieving a healthier weight.

This guided meditation is an amalgam of the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion. Formats: CD and MP3.

Guided Meditation for Deep Relaxation

This guided meditation is by Claudia Prana, a certified professional coach and hypnosis practitioner. This guided meditation is good for anyone, be it a beginner or an advanced meditation practitioner.

Guided Meditation is touted to help an individual to successfully achieve deep states of relaxation, stress relief and to help to fall asleep. Format: Video (available for free for Amazon Prime members).

Finding Tranquility – Guided Mindfulness Meditations for Stressful Times

This guided meditation titled “ Finding Tranquility ” encompasses several tracks, which include mindful meditation introduction, integrating mindfulness in everyday life, and four guided meditations for different purposes.

Available as MP3, audio CD, and live streaming via Amazon Music.

Guided Meditations: Fill What is Empty; Empty What is Full

This guided meditation encompasses several tracks. Several different types of meditations such as peace meditation, emotional healing meditation, and gratitude meditation.

17 Exercises To Increase Happiness and Wellbeing

Add these 17 Happiness & Subjective Well-Being Exercises [PDF] to your toolkit and help others experience greater purpose, meaning, and positive emotions.

Created by Experts. 100% Science-based.

If you aim for inner peace and happiness, you might find the following useful. Also, quotes are easy to share one’s knowledge with others, with regards to complex topics and ideas.

I hope that you have a better grasp of inner peace and happiness. The route to inner peace and happiness is not difficult. Instead, it comes from simple lifestyle changes and persistence. From meditating a few minutes a day to taking a walk in nature, to maintaining a gratitude journal .

What are your thoughts on inner peace and happiness? Do you have any recommendations to find inner peace and happiness? Please let us know in the comments section below.

Thanks for taking the time to read our post!

We hope you enjoyed reading this article. Don’t forget to download our three Happiness Exercises for free .

• Anderson, R. (2004). A definition of peace. Peace and Conflict: Journal of Peace Psychology, 10 (2), 101-116.
• Barua, B. T. (2014). World peace and the goals of Buddhists . Accessed at: scholar.google.com.
• Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: A meta-analysis. Frontiers in Psychology, 5 , 976.
• Carlson, L. E., Speca, M., Faris, P., & Patel, K. D. (2007). One year pre–post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients. Brain, Behavior, and Immunity, 21 (8), 1038-1049.
• Casey, S., Day, A., Vess, J., & Ward, T. (2012). Foundations of offender rehabilitation . NY: Routledge.
• Cohrs, J. C., Christie, D. J., White, M. P., & Das, C. (2013). Contributions of positive psychology to peace: Toward global well-being and resilience. American Psychologist, 68 (7), 590.
• Delle Fave, A., Brdar, I., Wissing, M. P., Araujo, U., Castro Solano, A., Freire, T., … & Nakamura, J. (2016). Lay definitions of happiness across nations: The primacy of inner harmony and relational connectedness. Frontiers in Psychology, 7 , 30.
• Diener, E. (2000). Subjective well-being: The science of happiness and a proposal for a national index. American Psychologist, 55 (1), 34.
• Easterbrook, G. (2003). The progress paradox . Books on Tape.
• Gogava, I., Poghosyan, L., & Aslanov, B. Manual for educators . Accessed at: scholar.google.com.
• Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78 (2), 169.
• Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6 (6), 537-559.
• Kim-Prieto, C., Diener, E., Tamir, M., Scollon, C., & Diener, M. (2005). Integrating the diverse definitions of happiness: A time-sequential framework of subjective well-being. Journal of Happiness Studies, 6 (3), 261-300.
• Lai, S. T., & O’Carroll, R. E. (2017). ‘The Three Good Things’-the effects of gratitude practice on wellbeing: a randomized controlled trial. Health Psychology Update, 26 , 10-18.
• Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131 (6), 803.
• Ward, T. (2010). The good lives model of offender rehabilitation: Basic assumptions, etiological commitments, and practice implications. Offender supervision: New directions in theory, research and practice , 41-64.
• Wierzbicka, A. (2004). ‘Happiness’ in cross-linguistic & cross-cultural perspective. Daedalus , 133(2), 34-43.
• Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30 (7), 890-905.

Share this article:

Article feedback

What our readers think.

Really enlightening & useful article!

Hightest people + precious thoughts! I found this site really wonderful. I ‘m totally inspired & impressed by your great work. Have good luck forever.

If you can’t find peace within, you will never find it. True that.

I agree with you to a large extent that we mostly do not pay attention to all these things and basically this is also the reason for our sorrow. Thank you…

When you mentioned mantras you could have given credits to the source.

Let us know your thoughts Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Related articles

Embracing JOMO: Finding Joy in Missing Out

We’ve probably all heard of FOMO, or ‘the fear of missing out’. FOMO is the currency of social media platforms, eager to encourage us to [...]

The True Meaning of Hedonism: A Philosophical Perspective

“If it feels good, do it, you only live once”. Hedonists are always up for a good time and believe the pursuit of pleasure and [...]

Happiness Economics: Can Money Buy Happiness?

Do you ever daydream about winning the lottery? After all, it only costs a small amount, a slight risk, with the possibility of a substantial [...]

Read other articles by their category

• Body & Brain (49)
• Coaching & Application (57)
• Compassion (26)
• Counseling (51)
• Emotional Intelligence (24)
• Gratitude (18)
• Grief & Bereavement (21)
• Happiness & SWB (40)
• Meaning & Values (26)
• Meditation (20)
• Mindfulness (45)
• Motivation & Goals (45)
• Optimism & Mindset (34)
• Positive CBT (28)
• Positive Communication (20)
• Positive Education (47)
• Positive Emotions (32)
• Positive Leadership (18)
• Positive Parenting (4)
• Positive Psychology (33)
• Positive Workplace (37)
• Productivity (16)
• Relationships (46)
• Resilience & Coping (36)
• Self Awareness (21)
• Self Esteem (37)
• Strengths & Virtues (31)
• Stress & Burnout Prevention (34)
• Theory & Books (46)
• Therapy Exercises (37)
• Types of Therapy (64)

• Email This field is for validation purposes and should be left unchanged.

3 Happiness Exercises Pack [PDF]

Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

View all posts

Psychology of Happiness and Effect on Human Health Report (Assessment)

Effects of the emotions, a positive way of thinking, happiness by helping others, happiness as an outcome of positive thinking.

Nowadays, people spend plenty of money and time trying to prolong their life and make them healthier and more active. They read the latest publications devoted to health issues, increase the number of vitamins in their daily ratio, eat healthy food, jog and attend gyms. Many people used to exert a considerable amount of effort, trying to avoid stress, lower blood cholesterol levels, increase lung capacity, avoid the effects of overeating and air pollution (Gandelman & Hernández-Murillo, 2013). Happiness is an essential way of maintaining robust health and prevention of development of the disease. Nevertheless, this issue requires in-depth analysis and investigation. In particular, indispensable points are studying the considerable influence of human health from a physiological point of view and methods of its prevention.

Undoubtedly, positive and negative emotions affect a humans physical and mental health. The main characteristics of the impact of feelings on human health are the rapid pulse and palpitations, the dilatation of pupils, and changes in the skin. Positive human emotions contribute to the formation of endorphins in the brain, which has beneficial effects on the immune system, which provides to the recovery of a person and increases the activity of the immune system (Argyle, 2013). Stability of emotional experience is an incentive for balanced nutrition, regular exercise, and rejection of bad habits. Nevertheless, there is another side of this problem that includes individual differences between the peoples perception of the world. Such a situation can result from the different types of upbringing and life values.

The positive way of thinking is a kind of thinking activity, in which the individual sees in the solution of all vital issues and tasks mainly dignity, success, luck, and life experience. Everyday life consists of constant stress and emotional experience that constantly accumulate and cannot let a person relish (Zhang & Chen, 2018). Another way to transfer consciousness to the state of joy is positive statements, i.e., affirmations. Despite the reality of the modern world, a significant number of stress factors affect our mental and physical stress. There is a salutogenic model that reveals this influence of the stress factors and shows its impact on the person’s health.

One of the most appropriate options to raise the spirits by helping people. Usual charity, volunteering, or even friendship are the most appropriate activities for that. These variants will allow cheering up both yourself and other people (Argyle, 2013). Despite the high number of advantages of this option, this choice cannot fit everyone. Some people are occupied with the gratification of their personal needs that is why they are not able to spend time for volunteering or charity.

Positive thinking is a kind of art that can give a mentally harmonious and healthy state, as well as emotional balance. Indeed, the power of thought has a great significance on a persons well-being, but, despite these facts, the perception of the world and lifes valuables. The individual can improve oneself by directing the thinking process toward the positive (Sabatini, 2014). The reverse trend will be seen if the individual’s thinking is directed to the negative side, i.e., such a person can go not by the path of progress, but by the route of degradation.

The modern life of the individual is filled with stressful situations, anxiety, and depressive states. Emotional loads are so high that not everyone can cope with them. In such circumstances, the only way to resolve is a positive way of thinking. Such thinking is the optimal method of maintaining inner peace and harmony. Without dispute, happiness can improve personal health, prevent the development of some diseases and maintain the stability of functionalization of the whole organism. Nevertheless, this issue is highly individual and contributes to the in-depth analysis. Despite all the mentioned facts, happiness is a subjective feeling that depends on the world outlook and individual perception.

Argyle, M. (2013). The psychology of happiness . Hoboken: Taylor and Francis. eBook.

Gandelman, N., & Hernández-Murillo, R. (2013). What do happiness and health satisfaction data tell us about relative risk aversion? Journal of Economic Psychology , 39 , 301-312. Web.

Sabatini, F. (2014). The relationship between happiness and health: Evidence from Italy. Social Science & Medicine , 114 , 178-187. Web.

Zhang, Z., & Chen, W. (2018). A systematic review of the relationship between physical activity and happiness. Journal of Happiness Studies . Web.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, June 30). Psychology of Happiness and Effect on Human Health. https://ivypanda.com/essays/psychology-of-happiness-and-effect-on-human-health/

"Psychology of Happiness and Effect on Human Health." IvyPanda , 30 June 2021, ivypanda.com/essays/psychology-of-happiness-and-effect-on-human-health/.

IvyPanda . (2021) 'Psychology of Happiness and Effect on Human Health'. 30 June.

IvyPanda . 2021. "Psychology of Happiness and Effect on Human Health." June 30, 2021. https://ivypanda.com/essays/psychology-of-happiness-and-effect-on-human-health/.

1. IvyPanda . "Psychology of Happiness and Effect on Human Health." June 30, 2021. https://ivypanda.com/essays/psychology-of-happiness-and-effect-on-human-health/.

Bibliography

IvyPanda . "Psychology of Happiness and Effect on Human Health." June 30, 2021. https://ivypanda.com/essays/psychology-of-happiness-and-effect-on-human-health/.

• Volunteering Phenomenon, Definitions and Benefits
• Volunteering Effects on Happiness
• Volunteering in Leisure Sector
• Parent Volunteering in the Early Education Centers
• Volunteering Portfolio: Methodist Church of Britain
• The Culture of Volunteering in Saudi Arabia
• Leadership, Reward Systems, and Training in Volunteering
• Volunteering and Its Numerous Benefits for the Elderly
• Volunteering for Horizon House: Homeless Neighbours’ Motivation to Find Jobs
• The Volunteering Impact on Communities
• Social Media Users’ Personality and Mental Health
• A Healthy Way To Cope With Stress
• "Bullied: The Jamie Nabozny Story" Documentary
• Hurricane Katrina Survivors' Happiness Factors
• "Are Smartphones Really Destroying the Lives of Teenagers?" by Flora

• Essay Guides
• Other Essays
• Happiness Essay: Definition, Outline & Examples
• Speech Topics
• Basics of Essay Writing
• Essay Topics
• Main Academic Essays
• Research Paper Topics
• Basics of Research Paper Writing
• Miscellaneous
• Chicago/ Turabian
• Data & Statistics
• Methodology
• Admission Writing Tips
• Admission Advice
• Other Guides
• Student Life
• Studying Tips
• Understanding Plagiarism
• Academic Writing Tips
• Basics of Dissertation & Thesis Writing

• Research Paper Guides
• Formatting Guides
• Basics of Research Process
• Admission Guides
• Dissertation & Thesis Guides

Happiness Essay: Definition, Outline & Examples

Table of contents

Use our free Readability checker

A happiness essay is an academic paper that explores the concept of happiness, and how it can be achieved and maintained in our lives. The purpose of a happiness essay is to explore the psychological, social, and cultural factors that contribute to happiness. On this type of essay, students should provide insights into how individuals can cultivate a happy and fulfilling life.

In this article, we will explore the definition of happiness and its various components and outline the key elements of happiness essay structure. Whether you are seeking how to write a happiness essay or want to know more about this feeling, this is the right article. You will also find en example for your inspiration. Struggling with your writing? Say goodbye to stress and let our experts handle your ' write my essay for me ' challenge. Our team of skilled writers is ready to tackle any topic and deliver top-notch papers tailored to your instructions.

What Is a Happiness Essay?

The definition of a happiness essay can differ, but in general, a happiness essay is a paper that examines emotions, experiences, and perspectives related to the pursuit of contentment. Likewise, it may explore the philosophical and psychological aspects of delight and how it is affected by factors like wealth, relationships, and personal circumstances. A happiness essay provides a deeper understanding of enjoyment, how it can be achieved, and its influence on society. It is an opportunity to take readers on a reflective and stimulating journey, exploring the essence of joy. Writing a thematic essay on happiness is also a chance for writers to share their thoughts and observations with other people. Let's dive in and explore what delight really means to you!

Purpose of an Essay on Happiness

The reason for writing an essay about happiness is to explore the concept of delight to understand what it means to different people. For example, many believe it primarily depends on external factors such as wealth, success, or material possessions. However, it can be illustrated that true joy largely comes from internal factors, like one's outlook, personal growth, and relationships, especially with family and friends. A happiness essay helps to dispel common misconceptions about what satisfaction truly is. Writing a paper on this subject can describe a deeper, healthy understanding of this universal pursuit.

Ideas to Write a Happiness Essay on

When you want to write a happiness essay , first, it is important to ask: What is happiness to you? How can it be understood? One approach is to define happiness and examine its various dimensions, such as psychological, emotional, and physiological.  For example, career satisfaction is a crucial factor in achieving contentment. When people enjoy their jobs and feel fulfilled, they tend to report higher levels of delight. It's worth exploring the link between happiness and career satisfaction and how people can find meaning in their work.  Another idea of how to be happy would look at factors like relationships, personal growth, and achievement. Besides, the connection between money and happiness can also be a significant factor in the quality of life. Can you buy satisfaction?  The pursuit of happiness is a fundamental aspect of life, and analyzing its various dimensions can help us gain valuable insights into what leads to a happy life.

Happiness Essay Outline

An outline for a happiness essay serves as a roadmap for writers to keep their paper organized. It helps to break down researched content into manageable sections while ensuring that all necessary information is included.  The essay outline on happiness example might look something like this:

• Topic definition
• Topic importance
• Thesis statement
• Topic sentence
• Supporting evidence
• Concluding sentence, connected to your thesis
• Summarizing main points
• Final thoughts and future recommendations
• Encouraging readers to reflect on their delight

This outline provides a comprehensive format for an essay about happiness, ensuring that articles are well-structured, easy to understand, and cover all the necessary information.

Structure of a Happiness Essay

Happiness essay structure is critical to a successful article because it helps to organize the ideas clearly and coherently. It is easier for readers to follow and understand writers' perspectives on this complex and multifaceted topic if the essay has the following sections: Introduction:  provides context for the topic with a clear thesis statement. Body:  delves into the details while providing evidence to support the thesis. Conclusion:  summarizes the main points while restating the thesis statement in a new way. By following this structure, writers can produce compelling essays on happiness in life that engage and inform readers.

Happiness Essay Introduction

The introduction of a happiness essay is critical to setting the stage for the article’s body. Good introductions should have three key elements: a hook, background information, and a thesis statement.  The hook draws readers in and keeps them engaged, but a boring or generic one may make them lose interest. The background information provides context for the topic and gives the audience a better understanding of why the essay is being written. Lastly, the thesis statement states the writer's stance on contentment, providing a roadmap for the rest of the essay.  An essay about happiness introduction is an important part that sets the tone and lays the foundation for the paper. By following this structure, authors can ensure that the introduction of their paper is well-organized, concise, and effective in drawing the readers into their piece.

Happiness Essay Introduction Example

An introduction to your paper should be engaging, interesting, brief, and to the point. It clearly states the objectives of the research and introduces readers to the key arguments that will be discussed. Here is an example of a happiness essay introduction:

Satisfaction is never a straightforward and easily attainable idea. It has intrigued philosophers, religious figures, and people alike for centuries. Some say contentment is found inside a material wealth lifestyle, and others believe it is a state of mind or a result of spiritual fulfillment. But what is happiness, really? And how can we cultivate it in our own lives?

Happiness Essay Thesis Statement

A happiness essay thesis statement is the backbone of an article and a crucial element in your paper. A good thesis statement about happiness should be arguable, specific, and relevant to the topic. It is important for defining the scope of an article and highlighting its focus while also identifying what it will not cover.  Finally, the thesis statement tells readers the writer's point of view and sets a standard for judging whether the essay achieves its goal. By creating an effective statement, writers can significantly impact their paper's quality by providing direction and focus to the author’s argument.

Happiness Thesis Statement Example

This thesis statement defines the pursuit of delight and outlines its contributing factors. Here is an example of a happiness essay thesis statement sample:

True happiness comes from family, friends, and learning to be content in life, while money can only purchase momentary happiness.

Happiness Essay Body

A happiness body paragraph is a component of the body section of an article that provides evidence, examples, and supporting arguments to develop an essay's central idea. Good paragraphs cover a topic in-depth and engage readers, prompting them to reflect on what brings joy and how to pursue it. A paragraph about happiness should be well-structured and focused, analyzing factors contributing to contentment in a logical and coherent manner. A well-crafted essay body on happiness includes several paragraphs, each focused on specific aspects of enjoyment while supporting an article's overall argument. Following these guidelines, writers can create persuasive essay paragraphs.

Happiness Body Paragraph Example

Body paragraphs should provide a deeper understanding of the topic while engaging readers with relevant, thought-provoking information. Happiness body paragraph example:

Contentment brings a smile to our faces, peace to our hearts, and a skip in our steps. It's what many of us strive for every day, and it turns out it's not just good for our spirits but our health too! Studies have linked contentment to lower stress, reduced risk of heart disease, and elevated life satisfaction. Delight can come from doing what you love, being with loved ones, or having a sense of purpose. Or, it may simply be found in everyday moments like a sunny day, a good meal, or a breathtaking sunset. Although joy can be fleeting and affected by life events, we can still work to cultivate it in our lives.

Happiness Essay Conclusion

A conclusion is the last section of an essay that summarizes the main points while offering a final perspective on the topic. To write a strong conclusion on a happiness essay, consider these key elements: 

• summarize the main arguments
• provide closure
• include a final thought or reflection
• leave a lasting impression
• avoid introducing new information.

A good conclusion can make the difference between a forgettable essay and one that stays with the reader long after they've finished. Following these guidelines ensures that your essay conclusion about happiness effectively wraps up the argument and provides readers with memorable final impressions.

Happiness Essay Conclusion Sample

Conclusion helps readers better understand the topic by providing a sense of resolution or insight. Here is an example of a happiness essay conclusion:

In conclusion, delight is a difficult and multi-faceted concept that can influence various factors, including personal relationships, life events, and individual perspectives. The pursuit of contentment is a common initiative for all humans, and it is evident that becoming content requires a perfect balance and order of internal and external factors. This article presents evidence that helps you see clearly that contentment is not a fixed state. It is a journey that needs effort, reflection, and self-awareness to enjoy. I hope this paper has helped you realize a deeper understanding of this topic and become better equipped to embark on your pursuit of joy. 

How to Write an Essay on Happiness?

If you want to write an essay on happiness, remember that it can be a hard yet rewarding experience. Whether you are doing it for a class assignment, a job, a scholarship application, or personal growth, exploring what contentment means to you can be the journey of self-discovery.  You should clearly understand the topic and have a well-structured plan. The steps to effective happiness essay writing include defining satisfaction, conducting research, and organizing thoughts. When writing, it's crucial to consider factors that contribute to delight and obstacles that can hinder the process. Following the steps below, you can craft an article that effectively communicates your perspective on this topic.

1.  Pick a Topic About Happiness

Choosing a topic about happiness essay can be daunting, but with some guidance and creativity, you may find a subject that is both interesting and relevant. When brainstorming for happiness essay topics, follow these steps:

• Start with a broad idea related to your issue. Narrow the focus to a specific aspect, gather information, list potential cases, evaluate options, refine the matter, and check for relevance to your audience.
• Gather information, consider the different perspectives, and take note of the arguments you come across.
• Come up with five to ten potential concerns and evaluate each, asking questions such as if it is interesting, has enough information available, and if you can find a unique approach.
• Refine your chosen discussion to make it specific, focused, relevant, and interesting to your audience.

2. Do In-Depth Research

Gathering information from credible sources is crucial when writing an essay about happiness. Here are some tips to ensure that you collect accurate and relevant facts:

• Research from trustworthy sources like academic journals, books by experts, and government websites.
• Evaluate information's credibility and reliability. When you are reading, take notes on the information that you find. Write down the author, title, and publication date of each source to keep track of your research.
• Use multiple sources to broaden your understanding of your topic.
• Organize your research with a citation manager or bibliography.

Following these tips, you can delve into a wealth of credible sources for your happiness essays to elevate your article to new heights of insight.

3. Create an Outline for a Happiness Essay

Crafting an outline is essential in writing an essay on happiness and can give your work the structure and direction it needs to succeed. Here's how to create an effective happiness essay outline:

• Framework Start by outlining the main sections of your essay - introduction, body, and conclusion.
• Pinpoint your ideas Determine the key points you want to convey in each section.
• Supplement with specifics Add details that reinforce and support your ideas under each main point.
• Follow the guide Use the happiness essay outline example above as a starting point, but feel free to customize depending on the situation.

By following these steps and utilizing an essay outline , you'll have a clear map to guide you as you craft your paper, ensuring that your ideas are coherently organized, and your writing flows effortlessly.

4. Write an Essay About Happiness

In this essay about happiness, we will delve into the elusive and complex nature of this emotion. Here is an example to follow when you write your happiness essay.

Contentment is a subjective experience that varies significantly from person to person. It is often considered the ultimate goal of human life, and many people spend their entire lives searching for it. Despite its elusive nature, it is a crucial component of well-being and has been linked to numerous benefits for physical, mental, and emotional health. The reasons to smile or experience joy are varied and can be both internal and external. Some individuals find joy in the simple things in life, like being with family, pursuing their passions, or exploring new experiences. On the other hand, others may find it through accomplishing personal goals, acquiring material goods, or attaining financial security. Nonetheless, it's crucial to keep in mind that these external sources of happiness may not always be possible and may not alleviate suffering. Conversely, true joy comes from within and is characterized by a sense of being content, satisfied, and with purpose. It can be cultivated through mindfulness, gratitude, and self-reflection. By focusing on personal growth, forming meaningful relationships, and finding meaning and purpose in life, individuals, including children, can develop a deep sense of satisfaction that is not dependent on external circumstances and is not easily disturbed by life's problems. In conclusion, delight is a complex and multifaceted experience that both internal and external factors can influence. While external sources can bring temporary joy, true and lasting contentment can only be found within. Individuals can create a foundation for joy that will endure throughout their lives by focusing on personal growth and cultivating a positive mindset.

5. Proofread Your Happiness Essay

When proofreading your happiness essay, make sure to take your time and approach it methodically. Follow these steps:

• Read through the entire essay to get a sense of its overall structure and flow.
• Pay close attention to the introduction, as this sets the tone for the entire piece.
• Look for typos, grammatical errors, and awkward phrasing .
• Ensure your paragraphs are well-organized, with clear transitions between ideas. Check that your happy essay accurately reflects your thoughts and clearly conveys the message you want.
• Finally, read the paper out loud to yourself, or have someone else read it to you.

This can help you pick up on any errors that you might have missed during your initial proofreading. Finally, the article will leave a lasting impression on your reader and enhance your credibility as a writer.

Happiness Essay Examples

If you're looking to write truly captivating happiness essays, it's always helpful to seek inspiration from various sources. Consider checking out these excellent essay examples about happiness:  Happiness essay example 1

Essay example about happiness 2

Happiness essay sample 3

Essay on happiness example 4

Example of a happiness essay 5

They offer a rich tapestry of perspectives on what enjoyment truly means. Whether you draw on your own experiences or delve into the experiences of others, a happiness essay example will serve as a valuable resource as you strive to make your mark on this timeless topic.

Happiness Essay Writing Tips

When writing a happiness essay, there are key tips to keep in mind to help you create a compelling piece of work. Here are a few suggestions to get you started in happiness essays writing:

• Explore the concept from a cultural or historical perspective, looking at how attitudes towards your topic have changed over time across different societies.
• Consider how relationships, community, and social connections shape our enjoyment. How can these factors interact?
• Weigh the benefits and drawbacks of different approaches, such as positive or negative thinking, mindfulness, and self-care, offering a well-rounded perspective on the topic.
• Reflect on the connection between happiness and success, considering whether one necessarily leads to the other or can be pursued independently of success.
• Incorporate humor and lightheartedness into your writing, making your essay entertaining.

By going about integrating these unique tips into your writing day by day, you'll be able to craft essays on happiness that are both original and memorable, capturing the reader's imagination from start to finish. Students can explore a vast range of topics through our platform, from an essay about true friendship  and a  family essay to an illustration essay that will show how to convey complex ideas in a clear and engaging way.

Bottom Line on Happiness Essay Writing

To write a happiness essay, you should consider providing long and in-depth ways to explore what truly brings us joy. Instead of repeating common knowledge, take a personal approach and reflect on the things that delight you. Consider the fact that relationships, gratitude, mindfulness, and activities all contribute to shaping our joy. Your happiness essays should also showcase your introspective side. Examine any challenges or obstacles you have faced in your journey toward contentment. This will make your paper not only unique but also relatable and insightful. The goal is to create a piece that offers a fresh perspective on the concept of happiness and a true reflection of your experiences.

Buy custom essay online from StudyCrumb and get a happiness paper delivered on time. Top-notch quality is guaranteed!

Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

You may also like

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

• Publications
• Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

• Advanced Search
• Journal List
• Iran J Public Health
• v.43(11); 2014 Nov

Happiness & Health: The Biological Factors- Systematic Review Article

Dariush dfarhud.

1. School of Public Health, Tehran University of Medical Sciences, Tehran, Iran

2. Iranian Academy of Medical Sciences, Tehran, Iran

Maryam MALMIR

3. Dept. of Exceptional Children Psychology, Science & Research Branch, Islamic Azad University, Tehran, Iran

Mohammad KHANAHMADI

4. Dept. of Psychology, Allame Tabataba’i University, Tehran, Iran

Happiness underlying factors are considerable from two dimensions: endogenic factors (biological, cognitive, personality and ethical sub-factors) and exogenic factors (behavioral, socialcultural, economical, geographical, life events and aesthetics sub-factors). Among all endogenic factors, biological sub-factors are the significant predictors of happiness. Existence of significant differences in temperament and happiness of infants is an indicator of biological influences. Therefore, this study aimed to consider biological factors that underlie happiness. At the first, all of the biological factors in relation with happiness were searched from following websites: PubMed, Wiley& Sons, Science direct (1990–2014). Then, the articles divided into five sub-groups (genetic, brain and neurotransmitters, endocrinology and hormones, physical health, morphology and physical attractiveness). Finally, a systematic review performed based on existing information. Results of studies on genetic factors indicated an average effectiveness of genetic about 35 -50 percent on happiness. In spite of difficulties in finding special genes, several genes distributed to emotion and mood. Neuroscience studies showed that some part of brain (e.g. amygdala, hipocamp and limbic system) and neurotransmitters (e.g. dopamine, serotonin, norepinefrine and endorphin) play a role in control of happiness. A few studies pointed to the role of cortisol and adrenaline (adrenal gland) and oxitocin (pituitary gland) in controlling happiness. Physical health and typology also concluded in most related studies to have a significant role in happiness. Therefore, according to previous research, it can be said that biological and health factors are critical in underlying happiness and its role in happiness is undeniable.

Introduction

During the history of psychology, this branch of science studied the human being disorders such as anxiety, depression, and violence and so on. First, the goal of clinical professions was treating patients’ states from negative to normal, or as Seligman suggested “from minus five to a zero”( 1 ). This perspective in psychology called negative psychology. After World War II, positive psychology developed as a new area. Positive psychology emphasized that psychology is not only studying impairments, injuries and disorders, but it can study the strengths and abilities of individuals. Positive psychology included such contents as Happiness, Life quality, Optimism and so on ( 2 ).

For decades, researchers tried to study and understand happiness predictors. Some researchers believe that happiness is due to genetic and inherited factors and others believe that happiness caused by environmental factors like: high income, education, being active during life. Results of previous studies suggest that happiness is not caused by just one or two factors but it is a result of integrated several factors. As a whole, two general factors influence emotions in individuals. Happiness as an emotion formed as a general interaction between internal (endogenic) and external (exogenic) factors. It must be noted that each factor has a different weight in this relation ( 2 – 4 ).

Biological factors as endogenic factor are significant predictors of happiness. Of course, happiness is not a typical subject that investigated by biologists, but a biological perspective is useful for interpretation of happiness or the quality of life ( 2 ). Therefore, this study aimed to consider biological factors that underlie happiness.

At the first, all of the biological factors in relation with happiness were searched from following websites: PubMed, Wiley& Sons, Science direct (1990–2014). Then, the articles divided into five sub-groups (genetic, brain and neurotransmitters, endocrinology and hormones, physical health, morphology and physical attractiveness). Finally, a systematic review performed based on existing information.

Genetics Factors

In the recent years appeared a new branch of human psychobiology: a genetic approach to well-being and happiness. Twin studies suggested that genetic factors count for 35 -50 percent of happiness ( 5 ).

In a comprehensive investigation, happiness (subjective well-being) was measured in a birth-record-based sample of several thousand middle-aged twins using the Well-Being scale of Multidimensional Personality Questionnaire. Socioeconomic status, educational attainment, family income, marital status, an indicant of religious commitment could not account for more than about 3% of the variance in well-being. However, from 44% to 52% of the variance in well-being were associated with genetic variation. When twins have been retested after few years, authors found that the heritability of the stable component of subjective well-being approaches 80% ( 6 ).

What kind of genetic mechanisms make a person happy? It is an important question in this field. Finding special genes in happiness is a difficult task, but recently progresses in molecule genetic open a new way to neurobiology markers of happiness. Therefore, we hope to find the answer and now several genes for mood and emotional characteristics identified ( Table 1 ). Most of studies focused on mood disorders such as depression ( 7 ). More specific studies about happiness needed to clarify our knowledge.

Genes related to mood and emotional characteristics ( 8 )

Among all related genes with mood and emotional characteristics, effects of two genes investigated directly on happiness: 5-HTTLPRand MAO-A Studies suggested an association between 5-HTTLPR and life satisfaction as a cognitive dimension of happiness ( 8 – 11 ). This gene is coding serotonin distribution in brain cells and therefore leads to mood regulation. There are two different functional forms for this gene: Long one (L), Short one (S). L produces transporter- protein molecules and conducts serotonin transmitter in nerve cells. S produces high-level activity for the serotonin — dependent brain system that regulates mood and behavior. Each person has two kind of a gene that called allele and each of them inherited from parents. However, some people have two S alleles and another people have one L and one S. people who have one L, their life satisfaction is 8% more than others are. Those who have two L allele, their life satisfaction are 17% more than people that have just one S allele. In subjects with L version 35% are very satisfied with life, 34% are satisfied while in subjects with S version only 19% are satisfied( 9 ). MAO-A is introduced as a gene that involved in regulating happiness. This gene that located on chromosome X involved in mood regulation and it is a catabolic enzyme for serotonin, dopamine, and noradrenalin ( 12 , 13 ).

“MAO-A, possesses a variable number of tandem repeats polymorphism (MAO-A-uVNTR), resulting in genotypes with low-activity (MAO-A-L) and high-activity (MAO-A-H) alleles” ( 13 ). The MAO-A-L allele is a risk factor for stress-related negative consequences such as alcoholism aggressiveness and antisocial problems ( 14 – 16 ).

Researches indicated that in women, the low expression allele of the monoamine oxidize (MAO-A-L) gene predicts higher self-reported happiness ( 13 ).

Brain and Neurotransmitters

All of the activities managed by brain. Thoughts, feelings, activities, learning and love, all conducted by brain. Mood and emotions are not except for this role.

“The emotion circuitry of the brain is complex, involving primarily structures in the prefrontal cortex, amygdale, hippocampus, anterior cingulated cortex, and insular cortex. These structures normally work together to process and generate emotional information and emotional behavior. Research has particularly focused on the prefrontal cortex which, unlike most other brain regions involved in emotion processing, shows asymmetric activation in relation to positive and negative emotions” ( 17 ). Davidson and his colleagues have reported large individual differences in baseline levels of asymmetric activation in prefrontal cortex, related to a person’s typical emotional style. Individuals with a positive emotional style show higher levels of left than right prefrontal activation at rest (using EEG or fMRI), while those with a negative emotional style tend to show higher levels of right than left prefrontal activation at rest ( 18 – 20 ). Davidson and colleagues have also reported that, independent of emotional style; induced negative mood increases relative right-sided activation, whereas induced positive mood increases relative left-sided activation ( 21 ).

Limbic system that is placed in the central area of brain has the most influence on identifying the form of emotions. Increasing in metabolism of limbic system leads to depression in individuals.

At the other hand, studies showed that positive and negative moods affected by brain chemical in several ways. Two of the most important neuro-transmitters that involved in mood are dopamine and serotonin. Positive mood and negative mood mediated by dopamine and serotonin levels.

Perhaps the most influential neurochemical theory of positive mood is presented by Ashby et al. ( 22 ). The two main elements of their theory are that: (i) positive mood is associated with (but not necessarily caused by) increased levels of dopamine in the brain and (ii) some of the changes in cognition observed in positive mood are due to the increased dopamine levels associated with positive mood.

In contrast, Ashby et al. argue that the effects of negative mood are against of positive mood. One might predict that negative mood is simply associated with lower dopamine levels ( 22 ).

Another neurochemical agent that associated with emotional states is serotonin (5HT). Serotonin is a neurotransmitter that mediated satisfaction, happiness and optimism. Serotonin levels are reduced in depression, and most modern anti-depressant drugs, known as serotonin reuptake inhibitors (SSRIs), act by increasing the amount of serotonin available to brain cells. However, what is the relationship between serotonin and positive mood? Researches indicated that increased of serotonin level was related to positive mood ( 23 ).

Norepinephrine is another neurotransmitter that associated with the level of happiness. Antidepressants such as the selective norepinephrine reuptake inhibitor (Reboxetine) also induce a positive emotional perceptual bias in healthy subjects suggesting that norepinephrine positively colors the emotional perception of facial expressions in humans. “Recognition that norepinephrine regulates neuronal excitability in the basolateral amygdale by facilitation of GABA release, demonstrates a potential neuroanatomical locus for this effect”( 24 ).

Endorphin also studied as a neurotransmitter in happiness. Endorphins are endogenous opioid peptides that function as neurotransmitters. They are released during continuous exercise, fear, love, music, chocolates eating, laughter, sex, orgasm etc. Increased level of endorphin inhibited pain in the body and reduced level of endorphin inhibited positive feelings.

“In most of the diseases doctors suggest exercises such as walking, running, workouts, laughing exercise, meditation, listening music and all these exercises are responsible for the release of endorphin hormone or they are the stimuli to release this hormone which gives them strength, confidence and gives a good mood to them a mood of well-being and happy”( 25 ).

Melatonin or n- acetyl- 5- methoxytryptamine is a hormone that is made by the pineal gland in the brain during night. It is linked with how our body gets ready for sleep. Melatonin levels vary in 24-hour cycles and are controlled by being in bright light. Its level increase in general between 21 to 22 and then decrease in the morning ( 26 ). Studies showed that melatonin level is related to happiness level. Melatonin has a role in depression and some of antidepressants increase the melatonin in blood ( 26 ).

Since each neurotransmitter coded by a special gene, genetic factors have a clear and significant effect on happiness ( Fig.1 ).

Effects of genes on happiness neurotransmitters

Hormones and Endocrine glands

Endocrine glands with release hormones control various processes like growth, metabolism, and emotional regulation and so on. Endocrines included glands and other cells that produce hormone. In several studies, the role of some glands in regulating mood states indicated. Most related glands with mood states are pituitary and adrenal glands. Studies suggested that some released hormones from these glands have a fundamental role in happiness and mood regulation that explained in the following.

Hydrocortisone is a well-known Glucocorticoids in the body that is released from adrenal glands. This hormone release in response of inflammation or decrease the level of Glucocorticoid. This hormone regulate by CRH that release from hypothalamus and increase ACTH. ACTH increases Cortisol hormone. The role of this hormone in psychological process is managing stress. Several studies investigated the relation between Cortisol and depression as a contrary dimension of happiness.

Cortisol has been shown to be a consistent marker for depression. High levels of morning Cortisol have been linkedto depression and neuroticism. Also, atypical Cortisol secretion patterns have been linked to depression, stress, and anxiety( 27 ). Researchers, according to thesefindings, suggest that happiness related to level of Cortisol in the body. Is it a correct question?

Researches indicate that less salivary Cortisol is good predictor of happiness ( 28 ).

However, some researches directly investigated level of Cortisol on the body and its effect on happiness, findings showed that level of Cortisol is not a predictor of happiness ( 29 ). The relation of happiness and level of Cortisol needs to more studies.

Adrenaline (also known as Epinephrine) is a hormone and a neurotransmitter that releases from Adrenal glands. Adrenaline has many functions in the body, regulating heart rate, blood vessel and air passage diameters, and metabolic shifts; Adrenaline release is a crucial component of the fight-or-flight response of the sympathetic nervous system.

Therefore, adrenaline produces similar effects to Cortisol, such as increased heart rate and immune system suppression. Researches indicate that urinary adrenaline is a good predictor of happiness ( 28 ).

Individuals with higher levels of “personal growth” and “purpose in life” registered lower and more stable levels of salivary Cortisol and urinary Adrenaline ( 28 ).

Oxytocin is a peptide hormone that composed of nine amino acids ( 30 ). A hormone released from pituitary gland and control uterine spasms and breast feeding stimulus. Recently researches showed that Oxytocin causes a wide spectrum of behavioral and physiological effects mediated through receptors within the brain, such as maternal, sexual and social behaviors ( 31 ). Oxitocin facilitates the relationship with others and associated with positive social behaviors, so it assumes that related with happiness. While relationship has a strong effect on life satisfactory and there is a significant correlation between happiness and social relationship, then Oxitocin can be a mechanism that produces happiness through facilitating social relations ( 32 , 33 ).

A biological model of happiness in presented in which one’s genes, developmental history and basal physiologic state effect the release of OXT after a positive social stimulus. The change in OXT affects Happiness. The change in OXT also affects happiness directly via the HOME (Human Oxytocin Mediated Empathy) circuit ( 34 )( Fig.2 ).

Effects of OXT on happiness

Physical health

Medicine and psychological findings showed that positive emotion reactions against life events can influence in various ways on physiologic characteristics. Therefore, several studies investigate the association between physical health and happiness. A group of researchers studied the general association between physical health and happiness and others investigate the relation between physical illness (hypertension, bulimia…) and happiness.

Recently, several studies concluded that positive mood in individuals is a strong predictor of physical health an there is a significant correlation between positive mood and physical health ( 35 – 38 ). Researchers stated that people with happiness experience a long life ( 39 ). People with happiness behave healthier (weight control and practice) than others ( 40 ). Moreover, people with happiness inhibited the risky behaviors ( 37 ).

Having positive mood and happiness correlated with decreasing some illnesses such as hypertension, cardiovascular disease and fatness. Researchers find a strong relation between local of brain that manage weight and metabolism and areas that control cognition and emotions ( 41 ). Fatness is likely a risk factor for depression and then significantly decreases the quality of life ( 42 ).

Researchers indicated that rate of hypertension is low among happy societies ( 43 ). In addition, researchers concluded that special emotions like fear, anger and happy, play a clear and important role in psychopathology and treatment of cardiovascular diseases.

Recent studies showed that people with happiness can more fight with cancer and more survive. Some researchers used music therapy to increase positive emotions in individual with cancer; they conclude that music therapy has a significant effect on dealing with cancer ( 44 ). Van Dom 1989 described that positive attitudes can stop the serious disease and happiness is the best means against cancer ( 45 ). In addition, some researches indicated hypothesis of long life among happy cancers is invalid and some studies reported short life among cancers.

Typology and physical attraction

The first category of constitution, typology and physiognomy refer to Socrates. He divided humans into two distinctive categories: Habitus Apoplecticus, Habitus Phthisicus. New categories also formed based on mentioned category: Lepto-morph = Ectomorph, pyknomorph = Endo-morph and Athlet = mesomorph ( 46 ) ( Fig. 3 ).

Anthropometric typology

The relation between typology and mental and emotion characteristics or psychosomatic correlation involved a part of anthropology researches. For example, people with leptomorph style are sensitive, serious, manager, affective, optimism, intelligence introversion and vulnerable to schizophrenia, hypertension and ulcer. Based on studies assigned a group of signs to each type ( 46 ).

While the typology can form a specific emotion and behaviors, the image of our body can influence on this characteristics. It must be noted that imagination is affected by culture. Several studies investigate the relation between happiness and physical attractiveness and they found that there is a significant positive relation between them ( 46 ).

In social interaction, physical attractiveness leads tomany positive points. For example, other interested in choosing them as a friend, they are successful in choosing a partner, assessed by others positively and so on. Finally, it is important to know that there is a strong bias in assessing attractive people positively. Generally, attractive people perceived happier and successful than others ( 47 ). A Meta-analysis indicated that when people a person assessed as an attractive one, they assessed in comparison with non-attractive people more intelligent, kindly, socially and with more social skills ( 48 ). Bias to attractiveness is traceable in children. For example, teachers assess attractive children as lovely and intelligent students, unconsciously. This subject repeated in experimental condition and acquired same result.

Happiness is a new concept in positive psychology. Although, everyone uses this concept commonly as a clear concept, it has a complex meaning and composed of several factors. In ease, all effective factors divided into two dimensions: endogenic and exogenic. In spite of the influence of exogenic factors on happiness, endogenic factors form the basis of happiness. Biological factors as a part of endogenic factors, in ease, divided into five major areas: genetic factors, brain and neurotransmitters, endocrine glands and hormones, physical health and typology and attractiveness.

Twin studies suggested that genetic factors count for 35 -50 percent of happiness.

Recently studies have also focused on finding related genes in happiness. First, several genes identified in relation with mood and emotion and then among all mentioned genes, two genes suggested in relation with happiness: 5-HTTLPR and MAOA. We hope to clarify the genetic base of happiness in the future.

Brain studies have no clear findings about localization of happiness, but some part of brain introduced as emotion control centers: prefrontal cortex, amygdale, hippocampus, anterior cingulated cortex, and insular cortex. Neurotransmitters have no exact explain, but most related neurotransmitters in relation with happiness are as followed: endorphin, dopamine, serotonin, Nor-epinephrine, and melatonin.

Another factor that affected happiness in general is hormones and glands. Studies suggested that some released hormones (Cortisol, Adrenaline, Oxitocin) have a fundamental role in happiness and mood regulation.

Physical health and attractiveness also influence on happiness and they seem to be significant factor in comprising happiness

Finally, it can be said that genetic is all and other factors are additional. Based on special genetic structure, integrating related factors can result in happiness.

Ethical considerations

Ethical issues (Including plagiarism, informed consent, misconduct, data fabrication and/or falsification, double publication and/or submission, redundancy, etc.) have been completely observed by the authors.

Acknowledgements

Iranian Academy of Medical Sciences, Tehran, Iran supported financially this study. The authors declare that there is no conflict of interests.

• Seligman ME (2002). How to see the glass half full . Newsweek , 140 ( 12 ): 48–49. [ PubMed ] [ Google Scholar ]
• Malmir M, Khanahmadi M, Farhud DD (2014). Happiness and its predictor’s factors (in press). [ Google Scholar ]
• Malmir M, Khanahmadi M, Farhud DD (2014) Association between cognitive factors and happiness (in press). [ Google Scholar ]
• Malmir M, Khanahmadi M, Farhud DD (2014) Association between personality and happiness (in press). [ Google Scholar ]
• Bartels M, Saviouk V, De Moor MH, Willemsen G, Van Beijsterveldt TC, Hottenga JJ (2010). Heritability and genome-wide linkage scan of subjective happiness . Twin Res Hum , 13 :135–142. [ PubMed ] [ Google Scholar ]
• Lykken D, Tellegen A(1996). Happiness is a stochastic phenommon . Psychoogical Science , 7 ( 3 ): 186–189. [ Google Scholar ]
• Siddheshwar JU (2012) A Study of Candidate Genes in Depression and Disturbed Sleep . National institute for health and Welfare [ Google Scholar ]
• Blum K, Chen ALC, Chen TJH, Bowirrat A, Downs BW, Waite RL, et al. (2009). Genes and Happiness . Gene Ther Mol Biol , 13 : 91–129. [ Google Scholar ]
• De Neve JE(2011). Functional polymorphism (5-HTTLPR) in the serotonin transporter gene is associated with subjective well-being: evidence from a US nationally representative sample . J Hum Genet , 56 :456–459. [ PubMed ] [ Google Scholar ]
• Deneve JE, Christakis NA, Fowler JH, Frey BS (2012). Genes, Economics, and Happiness . J Neurosci Psychol Econ , 5 ( 4 ): 193–211. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• Rotenberg VS (2013). Genes of happiness and wellbeing in the context of search activity concept Actvitas Nervosa Superior , 55 (1–2): 1–14. [ Google Scholar ]
• Rivera M, Gutierrez B, Molina E, Torres-Gonzalez F, Bellon JA, Moreno-Kustner B, et al. (2008). High-acting variants of the uMAOA polymorphism increase the risk for depression in a large primary care sample . Am J Med Genet , 150 :395–402. [ PubMed ] [ Google Scholar ]
• Chen H, Pine DS, Ernst M, Gorodetsky E, Kasen S, Gordon K, Goldman D, Cohen P (2013). The MAOA gene predicts happiness in women . Prog Neuro-Psychopharmacol Biol Psychiat , 10 ( 40 ): 122–125. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• Tikkanen R, Ducci F, Goldman D, Holi M, Linberg N, Tiihonen J, et al. (2010). MAOA alters the effects of heavy drinking and childhood physical abuse on risk for severe impulsive acts of violence among alcoholic violent offenders . Alcohol Clin Exp Res , 34 : 853–860. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• McDermott R, Tingley D, Cowden J, Frazzetto G, Johnson DD (2009). Monoamine oxidase A gene (MAOA) predicts behavioral aggression following provocation . Proc Natl Acad Sci , 106 : 2118–2123. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• Caspi A, McLay J, Moffitt TE, Mill J, Marin J, Craig IW, et al. (2002). Role of genotype in the cycle of violence in maltreated children . Science , 297 : 851–854. [ PubMed ] [ Google Scholar ]
• Huppert FA (2009). Psychological Well-being: Evidence Regarding its Causes and Consequences . Appl Psychol: Health and Well Being , 1 ( 2 ): 137–164. [ Google Scholar ]
• Davidson RJ (1992). Emotion and affective style: Hemispheric substrates . Psychol Sci , 3 : 39–43. [ Google Scholar ]
• Tomarken AJ, Davidson RJ, Wheeler RE, Doss RC (1992). Individual differences in anterior brain asymmetry and fundamental dimensions of emotion . J Personal Soc Psychol , 62 : 676–687. [ PubMed ] [ Google Scholar ]
• Urry HL, Nitschke JB, Dolski I, Jackson DC, Dalton KM, Mueller CJ, et al. (2004). Making a life worth living: Neural correlates of well-being . Psychol Sci , 15 ( 6 ): 367–372. [ PubMed ] [ Google Scholar ]
• Davidson RJ (2005). Well-being and affective style: Neural substrates and bio behavioral correlates . In Huppert FA, Keverne B, Baylis N (Eds.), the science of well-being. Oxford: Oxford University Press; p. 107–139. [ Google Scholar ]
• Ashby FG, Isen AM, Turken AU (1999). A neuropsychological theory of positive affect and its influence on cognition . Psychol Rev , 106 : 529–550. [ PubMed ] [ Google Scholar ]
• Mitchell RLC, Phillips LH (2007). The psychological, neurochemical and functional neuroanatomical mediators of the effects of positive and negative mood on executive functions . Neuropsychol , 45 : 617–629. [ PubMed ] [ Google Scholar ]
• Harrison NA, Morgan R, Critchley HD(2010). From facial mimicry to emotional empathy: A rolefor norepinephrine? Soc Neurosci , 5 ( 4 ): 393–400. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• Rokade PB (2011), Release of Endomorphin Hormone and Its Effects on Our Body and Moods: A Review International Conference on Chemical, Biological and Environment Sciences (ICCEBS) Bangkok. [ Google Scholar ]
• Farhud DD, Tahavorgar A. (2013). Melatonin hormone, metabolism and its clinical effects: a review . Iran J Endocrinol Metabol , 15 ( 2 ): 211–223. [ Google Scholar ]
• Burke HM, Davis MC, Otte C, Mohr DC (2005). Depression and cortisol responses to psychological stress: A meta-analysis . Psycho-neuro Endocrinol , 30 ( 9 ): 846–856. [ PubMed ] [ Google Scholar ]
• Ryff CD, Singer BH, Love GD (2004). Positive health: Connecting well-being with biology . Philos Trans R Soc Lond B Biol Sci. , 359 : 1383–1394. [ PMC free article ] [ PubMed ] [ Google Scholar ]
• Love A (2007). The Relations Between Morning Cortisol Secretion Pattern: Morning Cortisol levels, and Affective States University of British Colombia, Department of PSCS. [ Google Scholar ]
• Campbell A (2010). Oxytocin and human social behavior . Personal Soc Psychol Rev , 14 ( 3 ): 281–295. [ PubMed ] [ Google Scholar ]
• Carter CS (1998). Neuroendocrine perspectives on love and attachment . Psychoneuro Endocrinol , 23 : 779–818. [ PubMed ] [ Google Scholar ]
• Zak PJ (2011). The Physiology of Moral Sentiments . J Econ Behav Organ , 77 : 53–65. [ Google Scholar ]
• Diener E, Seligman MEP (2002). Very happy people . Psychological Science , 13 : 80–83. [ PubMed ] [ Google Scholar ]
• Grosberg D, Merlin R Zak PJ (2012). What Makes Women Happy: Oxytocin Release Correlates with Life Satisfaction . Claremont Graduate University, Center for Neuroeconomics Studies and Department of Economics, in press. [ Google Scholar ]
• Lyubomirsky S, Diener E, King L (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychol Bull , 131 : 803–855. [ PubMed ] [ Google Scholar ]
• Bjornskov C (2008). Healthy and happy in Europe? On the association between happiness and life expectancy over time . Soc Sci Med , 66 : 1750–1759. [ PubMed ] [ Google Scholar ]
• Sabatini F (2011). The relationship between happiness and health: evidence from Italy . The university of York, health, economics & data groups. [ PubMed ] [ Google Scholar ]
• Korotkov D, Fraser I, Bond-Fraser L (2012). The Relationship of Positive Personality to Stress, Health, and Perceived State Energy . Am Ass Behav Soc Sci J , 16 : 120–139. [ Google Scholar ]
• Diener ED, Chan MY (2011). Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity . Appl Psychol: Healthand Wellbeing , 3 ( 1 ): 1–43. [ Google Scholar ]
• Rasciute S, Downward P (2010). Health or Happiness? What Is the Impact of Physical Activity on the Individual? Kyklos , 63 ( 2 ): 256–270. [ Google Scholar ]
• El Shebini LS, Kazem YMI, Moaty MIA, El-Arabi NHA.(2011). Obesity in Relation to Cognitive Functions and Subjective Wellbeing among a Group of Adult Egyptian Females . Aus J Basic Appl Sci , 5 ( 6 ): 69–76. [ Google Scholar ]
• Luppino FS, De Wit LM, Bcury PF, Stijnen T, Cuijpers P (2010). Over weight, Obesity & Depression: a systematic review and meta analysis of longitudinal studies . Arch Gen Psychiat , 67 ( 3 ): 220–229. [ PubMed ] [ Google Scholar ]
• Blanchflower DG, Oswald AJ (2007). Hypertension and Happiness across Nations . United Kingdom, University of Warwick, Department of Economics. [ PubMed ] [ Google Scholar ]
• Teiwes F (2009). Music therapy with cancerpatients receiving post-hospital curative treatment: satisfaction, emotional perception, perceived effects and working elements . Master thesis, University of Twente, Department Psychology & communication of Health & Risk. [ Google Scholar ]
• VanDam F (1989). Does happiness heal? In: Veenhoven, R. (Ed) ‘How harmful is happiness? Consequences of enjoying life or not’, Universitaire Pers Rotterdam, The Netherlands: pp. 17–23 [ Google Scholar ]
• Farhud DD (1979). Genetical assessment of mental patients . Iran J Public Health , 8 ( 3 ): 109–124. [ Google Scholar ]
• Argyle M (2001). The psychology of happiness East Sussex, UK: Routledge (Original work published 1987). [ Google Scholar ]
• Feingold A (1992). Good-looking people are not what we think . Psychol Bull , 111 : 304–341. [ Google Scholar ]

Spirituality

The benefit of spirituality on our well-being, a continued interview with glen milstein on the effects of spirituality..

Posted January 26, 2021 | Reviewed by Ekua Hagan

• What Is a Career
• Find a career counselor near me

What outcome does our spiritual well-being have on our lives? In this interview, Glen Milstein shares how we can use spirituality and religion to benefit our lives individually and relationally.

Glen Milstein is an associate professor in Psychology at The City College of The City University of New York. He received his Ph.D. in Clinical Psychology from Columbia University with training at the Bellevue Hospital Center and an NIMH post-doctoral fellowship at the Weill Medical College of Cornell University. The foundation of Milstein's work with his colleagues is the lifespan development of beliefs: Since humans are born without a word or a prayer, Glen is interested in how the language(s) of religion(s) becomes us through our families, friends, partners, and communities.

In 2019, he guest-edited a section on Religion and Spirituality in the Context of Disaster for the journal, Psychological Trauma : Theory, Research, Practice, and Policy . In 2020, He co-edited an issue on Religion and Health for the Journal of Prevention & Intervention in the Community . He is currently part of a task force within the American Psychological Association that is collaborating on a document to provide religious and spiritual competency practice guidelines for psychologists.

This is part two of a two-part interview with Milstein; you can find Part 1 here .

Jamie Aten: How might readers apply what you found to their lives?

Glen Milstein: What we sought to clarify — which was demonstrated by our research — is that spiritual well-being is beneficial for religious persons. In our study, we found it was protective against depressive symptoms, even if one has strong social support. We learned that it is important to take notice of depressive symptoms and to intervene to reduce these symptoms, with both personal and clinical resources, in order to prevent experiencing worsened occupational distress or burnout .

If you have a spiritual wisdom tradition that has been a positive influence, we can recommend that you examine and discern how this may serve as a source of meaning, wellness, and emotional support. This — like any exercise — is worthy of time set aside consistently. For some people, this discernment may lead to strengthening current practices; for others, it may be a reclamation of a previous path, and for others, it could be a journey on a new path.

JA: How can readers use what you found to help others?

GM: Spiritual well-being is a journey, not a destination. The one constant in life is change, which paradoxically can give us more assurance as change shows both that we can work to heal what has been harmed, as well as strengthen what has been diminished.

We found evidence for this in the data from the ministers. For these clergy, 15 percent had a robust increase in their spiritual well-being (SWB) in ministry across one year and 17 percent in their personal SWB. Also, a different 16 percent had a decrease in their SWB in ministry across one year and 15 percent in their personal SWB.

That spiritual well-being varies, is an idea that might create a sense of personal stigma or disappointment in clergy and other religious persons. Therefore, clergy may benefit from recognizing the need to cultivate spiritual well-being across their lifespan. Psychologists can be among those who encourage persons to improve their spiritual well-being and then assess if this results in the positive outcomes suggested by our research.

JA: What are you currently working on that you might like to share?

GM: Our next project with the Clergy Health Initiative will be another examination of a core psychological question: How does one’s early religious upbringing influence one’s adult functioning?

We know that 90 percent of Catholic priests grew up Catholic. What percentage of Methodist ministers grew up Methodist? How does this upbringing appear to predict their occupational distress, ministry satisfaction, and spiritual well-being?

Because of the sustained work of CHI, we will be able to study 10 years of data to measure outcomes. Our initial hypothesis is that those ministers who grew up Methodist will be functioning better. An alternative hypothesis is that by choosing their spiritual path, those not raised Methodist will function better. It is — in the moment — invigorating not to know.

I am also currently preparing for my sabbatical, which will begin in Autumn 2021. I have accepted an invitation to be a Visiting Scholar at the Faculty of Divinity of Cambridge University. While there, I will have the opportunity to dialogue with colleagues as I research and write some of the integrative work I developed over the last 30 years. The working title of this sabbatical project is, “Utility of the Ineffable: Darwin, Religion, and The General Good."

I also plan to work with the Cambridge Interfaith Programme to offer COPE dialogues for collaboration between clergy and mental health care providers. I will direct my work to learn from human religious experiences in order to find more cogent and empathic ways to engage those people with lived experiences of mental and emotional distress whose strengths are sustained or challenged by their faith(s).

Milstein, G., Hybels, C. F., & Proeschold-Bell, R. J. (2020). A prospective study of clergy spiritual well-being, depressive symptoms, and occupational distress. Psychology of Religion and Spirituality, 12(4), 409-416. doi:10.1037/rel0000252

Jamie Aten , Ph.D. , is the founder and executive director of the Humanitarian Disaster Institute at Wheaton College.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Teletherapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Coronavirus Disease 2019
• Affective Forecasting
• Neuroscience

Greater Good Science Center • Magazine • In Action • In Education

Articles & More

How hope can keep you happier and healthier, hope is more than just positive thinking..

Hope can erode when we perceive threats to our way of life, and these days, plenty are out there. As we age , we may struggle with a tragic loss or chronic disease. As we watch the news, we see our political system polarized , hopelessly locked in chaos. The coronavirus spreads wider daily ; U.S. markets signaled a lack of hope with a Dow Jones free fall. Losing hope sometimes leads to suicide .

When there is no hope—when people cannot picture a desired end to their struggles—they lose the motivation to endure. As professor emeritus at Virginia Commonwealth University, I’ve studied positive psychology, forgiveness, wellness and the science of hope for more than 40 years. My website offers free resources and tools to help its readers live a more hopeful life.

What is hope?

First, hope is not Pollyannaish optimism— the assumption that a positive outcome is inevitable. Instead, hope is a motivation to persevere toward a goal or end state, even if we’re skeptical that a positive outcome is likely. Psychologists tell us hope involves activity, a can-do attitude and a belief that we have a pathway to our desired outcome. Hope is the willpower to change and the way-power to bring about that change.

With teens and with young or middle-aged adults, hope is a bit easier. But for older adults, it’s a bit harder. Aging often means running up against obstacles that appear unyielding—like recurring health or financial or family issues that just don’t seem to go away. Hope for older adults has to be “sticky,” persevering, a “ mature hope .”

How to build hope

Now the good news: this study , from Harvard’s “ Human Flourishing Program ,” recently published. Researchers examined the impact of hope on nearly 13,000 people with an average age of 66. They found those with more hope throughout their lives had better physical health, better health behaviors, better social support and a longer life. Hope also led to fewer chronic health problems, less depression, less anxiety and a lower risk of cancer.

So if maintaining hope in the long run is so good for us, how do we increase it? Or build hope if it’s MIA? Here are my four suggestions:

Attend a motivational speech —or watch, read or listen to one online, through YouTube, a blog or podcast. That increases hope, although usually the fix is short-lived. How can you build longer-term hope?

Engage with a religious or spiritual community. This has worked for millennia. Amidst a community of like believers, people have drawn strength, found peace and experienced the elevation of the human spirit, just by knowing there is something or someone much larger than them.

Forgive. Participating in a forgiveness group , or completing a forgiveness do-it-yourself workbook , builds hope, say scientists . It also reduces depression and anxiety, and increases (perhaps this is obvious) your capacity to forgive. That’s true even with long-held grudges. I’ve personally found that successfully forgiving someone provides a sense of both the willpower and way-power to change.

Choose a “hero of hope.” Some have changed history: Nelson Mandela endured 27 years of imprisonment yet persevered to build a new nation. Franklin Delano Roosevelt brought hope to millions for a decade during the Great Depression. Ronald Reagan brought hope to a world that seemed forever mired in the Cold War. From his fourth State of the Union address: “Tonight, I’ve spoken of great plans and great dreams. They’re dreams we can make come true. Two hundred years of American history should have taught us that nothing is impossible.”

Hope gets you unstuck

Hope changes systems that seem stuck. Katherine Johnson , the black mathematician whose critical role in the early days of NASA and the space race was featured in the movie “Hidden Figures,” recently died at age 101. The movie (and the book on which it was based) brought to light her persistence against a system that seemed forever stuck. Bryan Stevenson, who directs the Equal Justice Initiative , and the subject of the movie “Just Mercy,” has successfully fought to help those wrongly convicted or incompetently defended to get off death row.

Stevenson laments that he could not help everyone who needed it; he concluded that he lived in a broken system, and that, in fact, he too was a broken man. Yet he constantly reminded himself of what he had told everyone he tried to help: “Each of us,” he said, “is more than the worst thing we’ve ever done.” Hope changes all of us. By regaining his hope, Bryan Stevenson’s example inspires us.

Regardless of how hard we try, we cannot eliminate threats to hope. Bad stuff happens. But there are the endpoints of persistent hope: We become healthier and our relationships are happier. We can bring about that hope by buoying our willpower, bolstering our persistence, finding pathways to our goals and dreams, and looking for heroes of hope. And just perhaps, one day, we too can be such a hero.

This article was originally published on The Conversation . Read the original article .

About the Author

Everett L. Worthington Jr.

Everett L. Worthington, Jr., Ph.D. , is Commonwealth Professor Emeritus at Virginia Commonwealth University and co-editor (with Nathaniel G. Wade) of Handbook of Forgiveness , 2nd ed. (2020, Routledge). He studies forgiveness, humility, and other character strengths and virtues within positive psychology.

You May Also Enjoy

This article — and everything on this site — is funded by readers like you.

Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.

IELTS Mentor "IELTS Preparation & Sample Answer"

• Skip to content
• Jump to main navigation and login

Nav view search

• IELTS Sample

IELTS Writing Task 2/ Essay Topics with sample answer.

Ielts essay # 1387 - people are fully responsible for their happiness, ielts writing task 2/ ielts essay:, some believe that people are fully responsible for their happiness and they can be happy if they want. others, however, feel that happiness depends on other factors in their life than just their wishes., discuss both these views and give your own opinion..

• IELTS Writing Task 2
• IELTS Essay Sample
• Discussion Essay

IELTS Materials

• IELTS Bar Graph
• IELTS Line Graph
• IELTS Table Chart
• IELTS Flow Chart
• IELTS Pie Chart
• IELTS Letter Writing
• IELTS Essay
• Academic Reading

Useful Links

• IELTS Secrets
• Band Score Calculator
• Exam Specific Tips
• Useful Websites
• IELTS Preparation Tips
• Academic Reading Tips
• Academic Writing Tips
• GT Writing Tips
• Listening Tips
• Speaking Tips
• IELTS Grammar Review
• IELTS Vocabulary
• IELTS Cue Cards
• IELTS Life Skills
• Letter Types

• Privacy Policy
• Cookie Policy
• Copyright Notice
• HTML Sitemap

English that goes straight to the heart

Good Health and Well Being Essay

An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. A basic essay mainly consists of three parts: Introduction, Body, and Conclusion.

Good Health and well being would guarantee an agile and active mind. Regular exercise helps us to keep fit and simultaneously keep an alarm in mind.

Daily Test - Attempt Now

Good Health and Well Being Essay (900+ Words)

Man, who is a reasonable creature, has a superior mind compared to other creatures. He has been able to control nature due to his advanced brain. However, man needs to keep his body and mind healthy. It is commonly said that “A healthy man is a wealthy one”. Regular exercise helps us stay fit and also keeps our mind alert. Good health ensures an agile and active mind. Poor physical health can have a negative impact on an individual’s psychological well-being.

Recent studies have shown that the stress of modern life is causing various medical conditions, especially heart and neurological problems. Good health helps us maintain a positive attitude towards work and life in general.

Despite facing difficulties and obstacles, life is meant to be positive and joyful. To enjoy the beauty of life, we need energy and enthusiasm, which comes from having a healthy body capable of facing life’s challenges.

The foundation for good health is laid in childhood. It depends on the mother’s health and nutrition, as well as the hygiene of the surrounding environment. These are the two fundamental requirements for a healthy mother and baby. Many children suffer from dreadful illnesses such as polio, diphtheria, and typhoid. Therefore, preventing such diseases is crucial for children’s well-being.

Parents love their children and see them as their best hope. They dream of having healthy, intelligent kids and take responsibility for their physical and mental growth. However, it’s not just the parents’ responsibility to ensure their well-being as children are the future of the country and everyone’s hope.

A child’s development determines the kind of person they become, and a healthy child becomes a healthy adult. A well-rounded upbringing can produce a resourceful individual who can contribute to society and humanity. It’s perfectly fine for others to lend a helping hand in maintaining the good health and well-being of children.

Various individuals, such as educators, neighbors, friends, athletes, teachers, trainers, media personnel, social workers, doctors, and gymnasts, can inspire children to maintain good health and well-being.

In school, a child can develop physically and mentally. Good health and well-being have always been important, but in this competitive age, they are even more crucial to meet modern demands. Life has become fast-paced and stressful from an early age.

The educational curriculum is extensive, and expectations for students are high. Competitions are becoming increasingly difficult, and students must study hard and sit in the classroom for extended periods of time. Educational institutions should prioritize physical exercise and recreational programs to promote good health and well-being among students. This is the primary way for students to learn effectively and maintain their health.

A good school or educational institution is remembered for its facilities for sports and other activities that provide students with physical exercise and entertainment. After long periods of mental work, students need outdoor activities to refresh their minds and overcome mental fatigue.

Regardless of the career they choose, young individuals with a decent academic record and good health aim to achieve their life goals. Good education, good health, and well-being provide the necessary confidence to face challenges and achieve progress and success.

Further examination reveals that individuals with good health and well-being can perform better in any profession. Both physical and mental health are equally crucial for better performance and results. Therefore, it is essential for everyone to prioritize their health to become a result-oriented individual.

Even an untalented person can succeed in their occupation with good health and well-being. We can observe many physically fit people working on farms, putting in their energy to provide for themselves and their families. This work gives them a sense of mental satisfaction and a good night’s sleep. Additionally, physically and mentally strong individuals can provide better support to society and earn the appreciation of others.

Good health is a crucial requirement for various professions, such as the armed forces, paramilitary, police, and other similar forces. Individuals who are physically and mentally fit can excel in these fields and earn recognition and awards for their outstanding performance and bravery in difficult situations.

In the private sector, where professional skills are prioritized, a strong and healthy appearance is also valued. Good health is essential in every aspect of life and can have lifelong benefits.

A person’s mental state reflects on their physical appearance. Negative thoughts and emotions can lead to disappointment and disease, while positive thoughts and a healthy mind can bring a sparkle to a person’s face. The mind and body are closely connected and can trigger a cycle of reactions if not controlled.

Improving access to healthcare facilities is crucial in areas where people are suffering due to the lack of medical attention. In many rural areas, hospitals run without proper medical staff or supplies, leaving people with multiple diseases or injuries untreated. The poor cannot afford treatment in big cities or private hospitals. However, awareness and regular exercise can also play a significant role in maintaining good health.

People who prioritize their health often join gyms and yoga camps, inspiring others to follow suit and make efforts toward disease prevention and overall well-being. By freeing the mind of negative thoughts and focusing on physical health, a person can avoid most illnesses of psychological origin and achieve overall good health and a better state of mind.

Essay on Brain Drain

Essay on Law and Order

Essay on Pleasures of Reading

Daily reading comprehension test - attempt now, 1 thought on “good health and well being essay”.

Great Job maaan!

Comments are closed.

Discover more from English Luv

Subscribe now to keep reading and get access to the full archive.

Type your email…

Continue reading

Talk to our experts

1800-120-456-456

• Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a month — get married. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” Chinese Proverb

• March 18, 2021
• General English

Home » Happiness

Latest lesson plans

LESSON OVERVIEW

This free ESL lesson plan on happiness has been designed for adults and young adults at an intermediate (B1/B2) to advanced (C1/C2) level and should last around 45 to 60 minutes for one student.

Happiness can mean many things to many different people. For some people, happiness is family. For others, happiness is connected to experiences. Can money make you happy? Probably! What is certainly true is that happiness is strongly associated with good mental health and well-being. In this ESL lesson plan on happiness, students will have the opportunity to discuss and express their opinions on issues such as what makes them happy and what makes them unhappy.

This lesson plan could also be used with your students to debate these issues for the  International Day of Happiness , which takes place in March. For more lesson plans on international days and important holidays, see the  calendar of world days  to plan your classes for these special occasions.

For advice on how to use this English lesson plan and  other lesson plans  on this site, see the  guide for ESL teachers .

PRE-CLASS ACTIVITIES

Reading activity Before the English class, send the following article to the students and ask them to read it while making a list of any new vocabulary or phrases they find (explain any the students don’t understand in the class):

The Guardian | “Happiness depends on health and friends, not money, says new study”

The article refers to a study by the London School of Economics that found that happiness was more connected with our mental health than it was with money problems or poverty. At the start of the class, hold a brief discussion about what the students thought about the article. What do they think about the issues raised in the article? Do they agree with what was said? Can they think of any ways they might disagree with the content of the article?.

Video activity To save time in class for the conversation activities, the English teacher can ask the students to watch the video below and answer the listening questions in Section 3 of the lesson plan at home. There are intermediate listening questions and advanced listening questions so teachers can decide which would be more appropriate for their students. Check the answers in the class.

The video for this class is called “Top 10 Happiest Countries in The World” by WatchMojo and looks at what makes some nationalities so happy.

IN-CLASS ACTIVITIES

The focus in the class is on conversation in order to help improve students’ fluency and confidence when speaking in English as well as boosting their vocabulary.

This lesson opens with a short discussion about the article the students read before the class. Next, the students can give their opinion on the quote at the beginning of the lesson plan – what they think the quote means and if they agree with it. This is followed by an initial discussion on the topic including what happiness is, what made them happy this week and happy moments in life.

After this, students will learn some vocabulary connected with happiness such as good mood/bad mood , down in the dumps and over the moon . This vocabulary has been chosen to boost the students’ knowledge of less common vocabulary that could be useful for preparing for English exams like IELTS or TOEFL. The vocabulary is accompanied by a cloze activity and a speaking activity to test the students’ comprehension of these words.

If the students didn’t watch the video before the class, they can watch it after the vocabulary section and answer the listening questions. Before checking the answers, ask the students to give a brief summary of the video and what they thought about the content.

Finally, there is a more in-depth conversation about happiness. In this speaking activity, students will talk about issues such as whether rich people are happier than poor people, the happiest and unhappiest nationalities and whether real happiness comes from making others happy.

After the class, students will write about their opinion of happiness. This could be a short paragraph or a longer piece of writing depending on what level the student is at. The writing activity is designed to allow students to practise and improve their grammar with the feedback from their teacher. For students who intend to take an international English exam such as IELTS or TOEFL, there is an alternative essay question to practise their essay-writing skills.

DOWNLOAD LESSON PLANS

Did you find this lesson plan useful?

Your English Pal is a free resource to help fellow ESL teachers save time when preparing their classes. If these lesson plans have helped you, and you’d like to help keep the site free, please consider making a small contribution to help cover the site’s costs. Any help you can give is much appreciated!

2 thoughts on “Happiness”

THANK YOU VERY MUCH.

Thank you very much! Great lesson plan! It was very kind of you to share it.

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Copyright © 2023 Your English Pal

Privacy Overview

• Play & Activities
• Life Skills
• Learning & Education
• Play & Learning

• Growth & Development
• Rhymes & Songs
• Preschool Locator

Essay On Happiness – 10 Lines, Short And Long Essay For Children

Key Points To Remember When Writing An Essay On Happiness For Lower Primary Classes

10 lines on happiness for kids, paragraph on happiness for children, short essay on the importance of happiness for kids, long essay on happiness in english for children, what will your child learn from the essay on happiness.

The importance of happiness in life  cannot be negated by any means. It is a feeling we experience when we are full of joy. We feel happy and content when we accomplish something in life, get something new like a car, or house, a job, an admission, etc., visit a new place with loved ones, have quality family time, or get praise for our deeds. But, in the case of kids, they find happiness in trivial things, which for them, mean a lot. For instance, playing hide and seek, ludo with parents, visiting a park with grandparents, their favourite dish for dinner, an outing with family, bedtime story, a warm embrace, etc. Writing an  essay on happiness for classes 1, 2 and 3 kids  will allow them to explore their version of happiness and simultaneously learn the art of writing. This article comprises many such essays for your reference on the topic.

Writing an essay on happiness  for kids is tricky as they might not find the right expression to do it. Here are some key points for kids that they can use in writing an amazing essay on happiness.

• Write an introduction explaining the concept of happiness.
• Kids must write their definition of happiness and what makes them happy. They can recollect some old memories and write about them too.
• The essay should be written in simple sentences.
• The conclusion must summarise the topic well.

Not all words can catch the real essence of happiness, as the  importance of happiness  is beyond any expression. When kids write an  essay for classes 1 and 2  on this topic, they should explain their understanding of this emotion well. Writing in points is advisable for small kids at the learning stage of sentence construction. Given below are 10 lines on happiness for their reference:

• Happiness comes with the feeling of inner joy and satisfaction.
• Happiness spreads positivity and cheers all around.
• One can not learn happiness; it is an emotion to experience.
• To be happy, one need not be wealthy.
• Happiness cannot be stored or measured but can be shared or spread.
• Everyone has different things that make them joyous.
• No one can steal happiness; it’s something that stays within.
• Even a simple act of kindness or help can make an individual happy.
• Virtues like sharing and giving can make one content and happy.
• The UN declared 20th March the International Day of Happiness to strengthen the importance of happiness in life.

Happiness is a very common topic to be given to the kids in primary classes. Beyond complex statements, teachers expect them to write their understanding of happiness in simple sentences. Here is a paragraph that your kids can use as a reference.

Happiness is the most important thing in life. It is an emotion that can only be felt or lived. As human beings, we feel happy when we feel satisfied and content inside. I feel happiest when I play with friends in school and at home or go out with my parents on weekends. Family time makes me very happy. I feel happy when my mother hugs me before seeing me off to school. I feel happy when my father drops me at the bus stand before going to the office. I feel happy when we all sit together at the dinner table and share our day’s activities.

When students advance academically, they will be expected to write a short essay on the topic of happiness. Kids can refer to the template below to get some ideas and new points to mention.

Happiness is an emotion that an individual can only feel and showcase in actions. Many things make a person happy in their life. It can be a new home, new car, new dress, new toy, etc. But, in my case, I feel happy when I do good in my studies and my teachers, parents, and friends compliment me for the same. I want to achieve great success in my studies in my life and make my parents and teachers proud. My mother and father have many dreams regarding my future, and I would like to fulfil all of those and make them and myself happy. For me, the sense of achievement in life brings happiness and satisfaction. I feel happy when I learn new things in life and get motivated. I have understood that only you can make yourself happy, and I want to make myself happy with my hard work, passion, and achieving a sense of purpose in life.

An  essay for class 3 on happiness should be more detailed and have a clear perspective of the child’s experience. It can have many sub-heads for a better explanation of the topic. Given below is the template for their reference.

Life without happiness is dull and monotonous. Happiness is the key to everything, and it spreads positivity within us and to the people around us, and we cannot undermine its value. We should strive to achieve absolute happiness to lead a meaningful life.

Happiness And Its Benefits

Happiness is the reason to lead a fulfilling life. It is a state of mind that everyone should maintain and strive for. When we have a happy nature, we emit a positive vibe that attracts many optimistic people around us. Scientifically, a happy person leads a healthy life. Happiness keeps our heart health in check, our immune system stronger, and helps us fight negativity easily. Our doctor has asked my grandfather to laugh and stay happy to combat his health issues. He said you would not need these many medicines if you stay happy; you can get well naturally. As per him, a happy person can manage stress well and live a longer life. Happiness increases our motivation to do things better and take on new challenges head-on in life. Happiness is contagious; if we are happy, we can keep our loved ones happy too.

Discover The Inner Happiness

Happiness is the most basic thing that can be achieved with minimal effort. The key is discovering your inner satisfaction and joy, which can be done naturally. Finding what makes you happy is essential. It can be anything, studies, singing, dancing, etc. Drawing, giving food to the needy, and dancing makes me feel happy. My father has told me that if you feel happy doing something, you will excel. He said, when our minds and souls feel satisfied, the result of that action is always positive and worth mentioning.

Is Money The Key To Happiness?

Well, for some, it can be. But in real life, happiness is not subjected to having good money. Small things can make you happy. Delicious food, good friends, and relaxing family time can make anyone happy. I feel happy when my mum makes delicious pancakes on a rainy day, which don’t cost much. How you choose to see life decides your real happiness. Being happy is in your hands.

Ways To Keep Yourself Happy

• Pursue your hobby:  Do whatever you like in your free time to boost your happiness. It can be painting, dancing, skating, swimming, or spending time with friends and family.
• Count your blessings:  Be thankful and count your blessings in life. Remember what you have and not what you don’t.
• Have positive thoughts:  It is a popular belief that “your thoughts make you”. So think good and positive about everything and everyone. And, you will be able to live with contentment.
• Take one day at a time:  Don’t stress too much about the future. It will take its sweet time to happen. Live in the present and cherish every moment.

The most important thing your child will learn is the value of happiness in their life. They would learn to find joy in small moments in their daily activities and will also learn to structure such essays well.

1. Why Is It Important To Keep Yourself Happy?

Happiness leads to a fulfilling life and healthy. If we stay happy, we can keep everyone around us happy and cheerful.

2. How To Attract Happiness And Make It Last Longer?

Happiness is the most inexpensive virtue of life and can be explored in many ways. Our hobbies, likings and day-to-day activities can make us happy. Helping others and sharing can attract happiness in our life. We need to keep doing what is beneficial for our happiness and others around us to make it last longer.

Happiness can’t be bought but lived and felt. We all need to understand this to make our kids understand the same, and there is no better way than writing to make them learn.

How to Write An Essay On Honesty for Children Essay On Good Manners for Class 1, 2 and 3 Kids Essay On Kindness In English for Lower Primary Classes

• Essays for Class 1
• Essays for Class 2
• Essays for Class 3

5 Recommended Books To Add To Your Child’s Reading List and Why

5 absolute must-watch movies and shows for kids, 15 indoor toys that have multiple uses and benefits, leave a reply cancel reply.

Log in to leave a comment

Most Popular

The best toys for newborns according to developmental paediatricians, the best toys for three-month-old baby brain development, recent comments.

FirstCry Intelli Education is an Early Learning brand, with products and services designed by educators with decades of experience, to equip children with skills that will help them succeed in the world of tomorrow.

Story Related Activities Designed to Bring the Story to Life and Create Fun Memories.

Online Preschool is the Only Way Your Child's Learning Can Continue This Year, Don't Wait Any Longer - Get Started!

©2021 All rights reserved

• Privacy Policy
• Terms of Use

Welcome to the world of Intelli!

We have some FREE Activity E-books waiting for you. Fill in your details below so we can send you tailor- made activities for you and your little one.

Welcome to the world of intelli!

FREE guides and worksheets coming your way on whatsapp. Subscribe Below !!

THANK YOU!!!

Here are your free guides and worksheets.