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• Verb Tenses in Academic Writing | Rules, Differences & Examples

Verb Tenses in Academic Writing | Rules, Differences & Examples

Published on September 22, 2014 by Shane Bryson . Revised on September 18, 2023.

Tense communicates an event’s location in time. The different tenses are identified by their associated verb forms. There are three main verb tenses: past ,  present , and  future .

In English, each of these tenses can take four main aspects:  simple ,  perfect ,  continuous  (also known as  progressive ), and  perfect continuous . The perfect aspect is formed using the verb  to have , while the continuous aspect is formed using the verb  to be .

In academic writing , the most commonly used tenses are the  present simple , the  past simple , and the  present perfect .

Table of contents

Tenses and their functions, when to use the present simple, when to use the past simple, when to use the present perfect, when to use other tenses.

The table below gives an overview of some of the basic functions of tenses and aspects. Tenses locate an event in time, while aspects communicate durations and relationships between events that happen at different times.

It can be difficult to pick the right verb tenses and use them consistently. If you struggle with verb tenses in your thesis or dissertation , you could consider using a thesis proofreading service .

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The present simple is the most commonly used tense in academic writing, so if in doubt, this should be your default choice of tense. There are two main situations where you always need to use the present tense.

Describing facts, generalizations, and explanations

Facts that are always true do not need to be located in a specific time, so they are stated in the present simple. You might state these types of facts when giving background information in your introduction .

• The Eiffel tower  is in Paris.
• Light  travels faster than sound.

Similarly, theories and generalizations based on facts are expressed in the present simple.

• Average income differs by race and gender.
• Older people express less concern about the environment than younger people.

Explanations of terms, theories, and ideas should also be written in the present simple.

• Photosynthesis  refers to  the process by which plants  convert sunlight into chemical energy.
• According to Piketty (2013), inequality grows over time in capitalist economies.

Describing the content of a text

Things that happen within the space of a text should be treated similarly to facts and generalizations.

This applies to fictional narratives in books, films, plays, etc. Use the present simple to describe the events or actions that are your main focus; other tenses can be used to mark different times within the text itself.

• In the first novel, Harry learns he is a wizard and travels  to Hogwarts for the first time, finally escaping the constraints of the family that raised him.

The events in the first part of the sentence are the writer’s main focus, so they are described in the present tense. The second part uses the past tense to add extra information about something that happened prior to those events within the book.

When discussing and analyzing nonfiction, similarly, use the present simple to describe what the author does within the pages of the text ( argues , explains , demonstrates , etc).

• In The History of Sexuality , Foucault asserts that sexual identity is a modern invention.
• Paglia (1993) critiques Foucault’s theory.

This rule also applies when you are describing what you do in your own text. When summarizing the research in your abstract , describing your objectives, or giving an overview of the  dissertation structure in your introduction, the present simple is the best choice of tense.

• This research  aims  to synthesize the two theories.
• Chapter 3 explains  the methodology and discusses ethical issues.
• The paper  concludes with recommendations for further research.

The past simple should be used to describe completed actions and events, including steps in the research process and historical background information.

Reporting research steps

Whether you are referring to your own research or someone else’s, use the past simple to report specific steps in the research process that have been completed.

• Olden (2017) recruited 17 participants for the study.
• We transcribed and coded the interviews before analyzing the results.

The past simple is also the most appropriate choice for reporting the results of your research.

• All of the focus group participants agreed  that the new version  was an improvement.
• We  found a positive correlation between the variables, but it  was not as strong as we  hypothesized .

Describing historical events

Background information about events that took place in the past should also be described in the past simple tense.

• James Joyce  pioneered the modernist use of stream of consciousness.
• Donald Trump’s election in 2016  contradicted the predictions of commentators.

The present perfect is used mainly to describe past research that took place over an unspecified time period. You can also use it to create a connection between the findings of past research and your own work.

Summarizing previous work

When summarizing a whole body of research or describing the history of an ongoing debate, use the present perfect.

• Many researchers  have investigated the effects of poverty on health.
• Studies  have shown a link between cancer and red meat consumption.
• Identity politics has been a topic of heated debate since the 1960s.
• The problem of free will  has vexed philosophers for centuries.

Similarly, when mentioning research that took place over an unspecified time period in the past (as opposed to a specific step or outcome of that research), use the present perfect instead of the past tense.

• Green et al.  have conducted extensive research on the ecological effects of wolf reintroduction.

Emphasizing the present relevance of previous work

When describing the outcomes of past research with verbs like fi nd ,  discover or demonstrate , you can use either the past simple or the present perfect.

The present perfect is a good choice to emphasize the continuing relevance of a piece of research and its consequences for your own work. It  implies that the current research will build on, follow from, or respond to what previous researchers have done.

• Smith (2015) has found that younger drivers are involved in more traffic accidents than older drivers, but more research is required to make effective policy recommendations.
• As Monbiot (2013)  has shown , ecological change is closely linked to social and political processes.

Note, however, that the facts and generalizations that emerge from past research are reported in the present simple.

While the above are the most commonly used tenses in academic writing, there are many cases where you’ll use other tenses to make distinctions between times.

Future simple

The future simple is used for making predictions or stating intentions. You can use it in a research proposal  to describe what you intend to do.

It is also sometimes used for making predictions and stating hypotheses . Take care, though, to avoid making statements about the future that imply a high level of certainty. It’s often a better choice to use other verbs like  expect ,  predict,  and  assume to make more cautious statements.

• There  will be a strong positive correlation.
• We  expect  to find a strong positive correlation.
• H1  predicts a strong positive correlation.

Similarly, when discussing the future implications of your research, rather than making statements with will,  try to use other verbs or modal verbs that imply possibility ( can ,  could ,  may ,  might ).

• These findings  will influence  future approaches to the topic.
• These findings  could influence future approaches to the topic.

Present, past, and future continuous

The continuous aspect is not commonly used in academic writing. It tends to convey an informal tone, and in most cases, the present simple or present perfect is a better choice.

• Some scholars are suggesting that mainstream economic paradigms are no longer adequate.
• Some scholars suggest   that mainstream economic paradigms are no longer adequate.
• Some scholars have suggested   that mainstream economic paradigms are no longer adequate.

However, in certain types of academic writing, such as literary and historical studies, the continuous aspect might be used in narrative descriptions or accounts of past events. It is often useful for positioning events in relation to one another.

• While Harry is traveling to Hogwarts for the first time, he meets many of the characters who will become central to the narrative.
• The country was still recovering from the recession when Donald Trump was elected.

Past perfect

Similarly, the past perfect is not commonly used, except in disciplines that require making fine distinctions between different points in the past or different points in a narrative’s plot.

Sources in this article

We strongly encourage students to use sources in their work. You can cite our article (APA Style) or take a deep dive into the articles below.

Bryson, S. (2023, September 18). Verb Tenses in Academic Writing | Rules, Differences & Examples. Scribbr. Retrieved April 10, 2024, from https://www.scribbr.com/verbs/tenses/

Aarts, B. (2011).  Oxford modern English grammar . Oxford University Press.

Butterfield, J. (Ed.). (2015).  Fowler’s dictionary of modern English usage  (4th ed.). Oxford University Press.

Garner, B. A. (2016).  Garner’s modern English usage (4th ed.). Oxford University Press.

Is this article helpful?

Shane Bryson

Shane finished his master's degree in English literature in 2013 and has been working as a writing tutor and editor since 2009. He began proofreading and editing essays with Scribbr in early summer, 2014.

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Mastering the Use of Tenses in Your Research Paper 

Many students and early career researchers find themselves grappling with various aspects of academic writing. One critical aspect is ensuring correct grammar, most importantly the appropriate use of tenses in your research paper. In this article, we explain the basics of using tenses in scientific writing and list best practices for different sections of your academic manuscript. By understanding the role of tenses in your research paper and applying them accurately, you can enhance the clarity and credibility of our research work. 

Table of Contents

• Understanding the basics: Using tenses in research papers 
• The simple past tense: Literature review, methods 
• The past perfect tense: Methods, conclusion 
• The simple present tense: Introduction, results, tables and figures  
• The present perfect tense: Introduction, literature review 
• The future tense: Discussion, conclusions 
• How Paperpal can help you ensure correct usage of verb tenses in academic writing?  

Understanding the basics: Using tenses in research papers

Tenses in scientific writing serve as valuable tools to indicate the time frame in which certain actions or ideas take place. The simple past tense and simple present tense are the most used tenses in research papers. They are supplemented by the present perfect, past perfect, and occasionally the future tense. Consistency and precision are crucial in academic writing, so let’s into the basics of tenses in your research paper and discuss the recommended tenses for each section.

Fix language and grammar, including tense errors, in minutes with Paperpal. Try it for free!    

The simple past tense: Literature review, methods

Use this tense in your research paper when talking of or describing specific actions or events that occurred in the past; they should not be linked to the present in the same sentence. The simple past tense is used predominantly in the literature review to talk about existing research on the topic, for example, “Watson and Crick published their landmark paper on the structure of DNA in 1953.” It is also typically used in the methods section to describe the methods used in previous studies; what you did and how you did it. For example, “We selected five samples at random.” This tense in scientific writing can also be used to state facts that were once believed to be true but have since been invalidated, for example, “Bats were thought to be blind.”  

The past perfect tense: Methods, conclusion

Best used to describe two related events that occurred at different times in the past, this tense is typically used in the methods section, especially when describing earlier stages of the experimental procedure. For example, “By the time the temperature and humidity reached optimal levels, the plants had already begun to revive,” or “Respondents who had been grouped into different control groups were given a placebo instead of the new formulation.” Use the past perfect tense in your research paper to describe research or experiments that may have already been completed at the time of writing the manuscript and in the conclusion to summarize the research findings.  

The simple present tense: Introduction, results, tables and figures

A researcher or academic writer can use simple present tense in the introduction when stating the objectives of the study, to interpret the results, discuss the significance of the findings or to present conclusions. Use the simple present tense in your research papers when referring to results presented in tables and figures in your writing. For example, “Fig.3 shows that…”. The present tense an also be used to talk about the research paper as a whole, for example, “Section 4.1 discusses…”. 

This tense in scientific writing is also used to state what is generally true and what is unlikely to change. For example, “The Earth revolves around the sun” or “Human babies generally start speaking when they are 2 years old.” This tense works well in the results section , which indicates what one believes to be true and relevant to the present research. For example, “Robinson maintains that soaking seeds in strong acid helps in breaking seed dormancy.”  

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The present perfect tense: Introduction, literature review

The present perfect tense in scientific writing is used to talk about a past event that is linked to the present or to talk about trends or events that have occurred recently. One may need to use this tense in the introduction while providing a background to the study. For example, “The demand for more sophisticated 5G devices has increased significantly over the past few years.” Additionally, the present perfect tense is also used frequently in the literature review sections while referring to previous research that is fairly recent. For example, “Recent experiments on the samples collected have revealed high levels of saline.”  

The future tense: Discussion, conclusions  

Use the future tense in your research paper when describing events that are expected to occur in the future; this is not very common in academic writing. Typically, its use is limited to the discussion section toward the end, when one needs to make recommendations or indicate a future course of action based on the research results. It is usually recommended that parts of the conclusion section be written in the future tense. For example, “These research findings will open up new possibilities for the effective use of Epsom salt in agriculture.”  

Remember that the grammar and tense guidelines provided above are not hard and fast rules, which can make it more confusing, especially for those who do not have English as their first language. Ask peers to proofread your work carefully for incorrect or mixed tenses in a single sentence or paragraph or turn to trusted AI academic writing tools like Paperpal. 

How Paperpal can help you ensure correct usage of verb tenses in academic writing?   

Academic writing demands high-quality standards; it’s essential to adhere to grammar and style conventions. This ensures conformity with institutional and field-specific standards, and clarity in communicating what was studied, when it happened, and from which perspective the research is discussed. To determine the flow and coherency of your paper, using the right verb tenses is essential.  

Here’s how Paperpal, an AI academic writing assistant, can help you maintain consistency in verb tenses so that readers can easily follow the progress of your ideas and arguments: 

• Sign Up or Log In: Start by creating an account or logging into Paperpal . 
• Paste your content: Once logged in, paste your research paper’s content onto the writing document. 
• Get language and grammar suggestions: Click on the Edit icon on the right pane. Paperpal analyzes your text to identify errors, including verb form, tense usage, spellings, punctuations, word choice, and grammar. 
• Fix errors and review: You can accept the relevant suggestions, and reject the irrelevant ones, and correct all the errors in a go.  

Researchers need to familiarize themselves with the correct use of tenses in research papers, but with Paperpal, it gets easier. Paperpal is not just a grammar and language checker. It also provides rewriting, word reduction, and academic tone checks to align your writing with academic conventions. You can even build your writing skills and learn how to avoid such errors in the future with Paperpal’s detailed writing “tips” with simple explanations for editing suggestions.    

Understanding and implementing the appropriate use of tenses in different sections of your research paper is essential for effective communication of your ideas. By mastering the use of tenses in your research paper, you can ensure clarity, consistency, and accuracy and elevate the quality of your academic writing.  

Paperpal is a comprehensive AI writing toolkit that helps students and researchers achieve 2x the writing in half the time. It leverages 21+ years of STM experience and insights from millions of research articles to provide in-depth academic writing, language editing, and submission readiness support to help you write better, faster.  

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How to Use Tenses within Scientific Writing

Written by: Chloe Collier

One’s tense will vary depending on what one is trying to convey within their paper or section of their paper. For example, the tense may change between the methods section and the discussion section.

Abstract --> Past tense

• The abstract is usually in the past tense due to it showing what has already been studied.

Example: “This study was conducted at the Iyarina Field School, and within the indigenous Waorani community within Yasuni National Park region.”

Introduction --> Present tense

• Example: “ Clidemia heterophylla and Piperaceae musteum are both plants with ant domata, meaning that there is an ant mutualism which protects them from a higher level of herbivory.”

Methods --> Past tense

• In the methods section one would use past tense due to what they have done was in the past.
• It has been debated whether one should use active or passive voice. The scientific journal Nature states that one should use active voice as to convey the concepts more directly.
• Example: “In the geographic areas selected for the study, ten random focal plants were selected as points for the study.”

Results --> Past tense

• Example: “We observed that there was no significant statistical difference in herbivory on Piperaceae between the two locations, Yasuni National Park, Ecuador (01° 10’ 11, 13”S and 77° 10’ 01. 47 NW) and Iyarina Field School, Ecuador (01° 02’ 35.2” S and 77° 43’ 02. 45” W), with the one exception being that there was found to be a statistical significance in the number count within a one-meter radius of Piperaceae musteum (Piperaceae).”

Discussion --> Present tense and past tense

• Example: “Symbiotic ant mutualistic relationships within species will defend their host plant since the plant provides them with food. In the case of Melastomataceae, they have swellings at the base of their petioles that house the ants and aid to protect them from herbivores.”
• One would use past tense to summarize one’s results
• Example: “In the future to further this experiment, we would expand this project and expand our sample size in order to have a more solid base for our findings.”

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• Knowledge Base
• Verb Tenses in Academic Writing | Rules, Differences & Examples

Verb Tenses in Academic Writing | Rules, Differences & Examples

Published on 20 October 2022 by Shane Bryson . Revised on 11 September 2023.

Tense communicates an event’s location in time. The different tenses are identified by their associated verb forms. There are three main verb tenses: past ,  present , and  future .

In English, each of these tenses can take four main aspects:  simple ,  perfect ,  continuous  (also known as  progressive ), and  perfect continuous . The perfect aspect is formed using the verb  to have , while the continuous aspect is formed using the verb  to be .

In academic writing , the most commonly used tenses are the  present simple , the  past simple , and the  present perfect .

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Table of contents

Tenses and their functions, when to use the present simple, when to use the past simple, when to use the present perfect, when to use other tenses.

The table below gives an overview of some of the basic functions of tenses and aspects. Tenses locate an event in time, while aspects communicate durations and relationships between events that happen at different times.

It can be difficult to pick the right verb tenses and use them consistently. If you struggle with verb tenses in your thesis or dissertation , you could consider using a thesis proofreading service .

The only proofreading tool specialized in correcting academic writing

The academic proofreading tool has been trained on 1000s of academic texts and by native English editors. Making it the most accurate and reliable proofreading tool for students.

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The present simple is the most commonly used tense in academic writing, so if in doubt, this should be your default choice of tense. There are two main situations where you always need to use the present tense.

Describing facts, generalisations, and explanations

Facts that are always true do not need to be located in a specific time, so they are stated in the present simple. You might state these types of facts when giving background information in your introduction .

• The Eiffel tower  is in Paris.
• Light  travels faster than sound.

Similarly, theories and generalisations based on facts are expressed in the present simple.

• Average income differs by race and gender.
• Older people express less concern about the environment than younger people.

Explanations of terms, theories, and ideas should also be written in the present simple.

• Photosynthesis  refers to  the process by which plants  convert sunlight into chemical energy.
• According to Piketty (2013), inequality grows over time in capitalist economies.

Describing the content of a text

Things that happen within the space of a text should be treated similarly to facts and generalisations.

This applies to fictional narratives in books, films, plays, etc. Use the present simple to describe the events or actions that are your main focus; other tenses can be used to mark different times within the text itself.

• In the first novel, Harry learns he is a wizard and travels  to Hogwarts for the first time, finally escaping the constraints of the family that raised him.

The events in the first part of the sentence are the writer’s main focus, so they are described in the present tense. The second part uses the past tense to add extra information about something that happened prior to those events within the book.

When discussing and analyzing nonfiction, similarly, use the present simple to describe what the author does within the pages of the text ( argues , explains , demonstrates , etc).

• In The History of Sexuality , Foucault asserts that sexual identity is a modern invention.
• Paglia (1993) critiques Foucault’s theory.

This rule also applies when you are describing what you do in your own text. When summarising the research in your abstract , describing your objectives, or giving an overview of the  dissertation structure in your introduction, the present simple is the best choice of tense.

• This research  aims to synthesise the two theories.
• Chapter 3 explains  the methodology and discusses ethical issues.
• The paper  concludes with recommendations for further research.

The past simple should be used to describe completed actions and events, including steps in the research process and historical background information.

Reporting research steps

Whether you are referring to your own research or someone else’s, use the past simple to report specific steps in the research process that have been completed.

• Olden (2017) recruited 17 participants for the study.
• We transcribed and coded the interviews before analyzing the results.

The past simple is also the most appropriate choice for reporting the results of your research.

• All of the focus group participants agreed  that the new version  was an improvement.
• We  found a positive correlation between the variables, but it  was not as strong as we  hypothesised .

Describing historical events

Background information about events that took place in the past should also be described in the past simple tense.

• James Joyce  pioneered the modernist use of stream of consciousness.
• Donald Trump’s election in 2016  contradicted the predictions of commentators.

The present perfect is used mainly to describe past research that took place over an unspecified time period. You can also use it to create a connection between the findings of past research and your own work.

Summarising previous work

When summarising a whole body of research or describing the history of an ongoing debate, use the present perfect.

• Many researchers  have investigated the effects of poverty on health.
• Studies  have shown a link between cancer and red meat consumption.
• Identity politics has been a topic of heated debate since the 1960s.
• The problem of free will  has vexed philosophers for centuries.

Similarly, when mentioning research that took place over an unspecified time period in the past (as opposed to a specific step or outcome of that research), use the present perfect instead of the past tense.

• Green et al.  have conducted extensive research on the ecological effects of wolf reintroduction.

Emphasising the present relevance of previous work

When describing the outcomes of past research with verbs like fi nd ,  discover or demonstrate , you can use either the past simple or the present perfect.

The present perfect is a good choice to emphasise the continuing relevance of a piece of research and its consequences for your own work. It implies that the current research will build on, follow from, or respond to what previous researchers have done.

• Smith (2015) has found that younger drivers are involved in more traffic accidents than older drivers, but more research is required to make effective policy recommendations.
• As Monbiot (2013)  has shown , ecological change is closely linked to social and political processes.

Note, however, that the facts and generalisations that emerge from past research are reported in the present simple.

While the above are the most commonly used tenses in academic writing, there are many cases where you’ll use other tenses to make distinctions between times.

Future simple

The future simple is used for making predictions or stating intentions. You can use it in a research proposal  to describe what you intend to do.

It is also sometimes used for making predictions and stating hypotheses . Take care, though, to avoid making statements about the future that imply a high level of certainty. It’s often a better choice to use other verbs like  expect ,  predict,  and  assume to make more cautious statements.

• There  will be a strong positive correlation.
• We  expect  to find a strong positive correlation.
• H1  predicts a strong positive correlation.

Similarly, when discussing the future implications of your research, rather than making statements with will,  try to use other verbs or modal verbs that imply possibility ( can ,  could ,  may ,  might ).

• These findings  will influence  future approaches to the topic.
• These findings  could influence future approaches to the topic.

Present, past, and future continuous

The continuous aspect is not commonly used in academic writing. It tends to convey an informal tone, and in most cases, the present simple or present perfect is a better choice.

• Some scholars are suggesting that mainstream economic paradigms are no longer adequate.
• Some scholars suggest   that mainstream economic paradigms are no longer adequate.
• Some scholars have suggested   that mainstream economic paradigms are no longer adequate.

However, in certain types of academic writing, such as literary and historical studies, the continuous aspect might be used in narrative descriptions or accounts of past events. It is often useful for positioning events in relation to one another.

• While Harry is traveling to Hogwarts for the first time, he meets many of the characters who will become central to the narrative.
• The country was still recovering from the recession when Donald Trump was elected.

Past perfect

Similarly, the past perfect is not commonly used, except in disciplines that require making fine distinctions between different points in the past or different points in a narrative’s plot.

Sources for this article

We strongly encourage students to use sources in their work. You can cite our article (APA Style) or take a deep dive into the articles below.

Bryson, S. (2023, September 11). Verb Tenses in Academic Writing | Rules, Differences & Examples. Scribbr. Retrieved 9 April 2024, from https://www.scribbr.co.uk/english-language/verb-tenses/

Aarts, B. (2011).  Oxford modern English grammar . Oxford University Press.

Butterfield, J. (Ed.). (2015).  Fowler’s dictionary of modern English usage  (4th ed.). Oxford University Press.

Garner, B. A. (2016).  Garner’s modern English usage (4th ed.). Oxford University Press.

Is this article helpful?

Shane Bryson

Shane finished his master's degree in English literature in 2013 and has been working as a writing tutor and editor since 2009. He began proofreading and editing essays with Scribbr in early summer, 2014.

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Subject-verb agreement | examples, rules & use, english mistakes commonly made in a dissertation | examples.

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Effective Writing

To construct sentences that reflect your ideas, focus these sentences appropriately. Express one idea per sentence. Use your current topic — that is, what you are writing about — as the grammatical subject of your sentence (see Verbs: Choosing between active and passive voice ). When writing a complex sentence (a sentence that includes several clauses), place the main idea in the main clause rather than a subordinate clause. In particular, focus on the phenomenon at hand, not on the fact that you observed it.

Constructing your sentences logically is a good start, but it may not be enough. To ensure they are readable, make sure your sentences do not tax readers' short-term memory by obliging these readers to remember long pieces of text before knowing what to do with them. In other words, keep together what goes together. Then, work on conciseness: See whether you can replace long phrases with shorter ones or eliminate words without loss of clarity or accuracy.

The following screens cover the drafting process in more detail. Specifically, they discuss how to use verbs effectively and how to take care of your text's mechanics.

Shutterstock. Much of the strength of a clause comes from its verb. Therefore, to express your ideas accurately, choose an appropriate verb and use it well. In particular, use it in the right tense, choose carefully between active and passive voice, and avoid dangling verb forms.

Verbs are for describing actions, states, or occurrences. To give a clause its full strength and keep it short, do not bury the action, state, or occurrence in a noun (typically combined with a weak verb), as in "The catalyst produced a significant increase in conversion rate." Instead write, "The catalyst increased the conversion rate significantly." The examples below show how an action, state, or occurrence can be moved from a noun back to a verb.

Using the right tense

In your scientific paper, use verb tenses (past, present, and future) exactly as you would in ordinary writing. Use the past tense to report what happened in the past: what you did, what someone reported, what happened in an experiment, and so on. Use the present tense to express general truths, such as conclusions (drawn by you or by others) and atemporal facts (including information about what the paper does or covers). Reserve the future tense for perspectives: what you will do in the coming months or years. Typically, most of your sentences will be in the past tense, some will be in the present tense, and very few, if any, will be in the future tense.

Work done We collected blood samples from . . . Groves et al. determined the growth rate of . . . Consequently, astronomers decided to rename . . . Work reported Jankowsky reported a similar growth rate . . . In 2009, Chu published an alternative method to . . . Irarrázaval observed the opposite behavior in . . . Observations The mice in Group A developed , on average, twice as much . . . The number of defects increased sharply . . . The conversion rate was close to 95% . . .

Present tense

General truths Microbes in the human gut have a profound influence on . . . The Reynolds number provides a measure of . . . Smoking increases the risk of coronary heart disease . . . Atemporal facts This paper presents the results of . . . Section 3.1 explains the difference between . . . Behbood's 1969 paper provides a framework for . . .

Future tense

Perspectives In a follow-up experiment, we will study the role of . . . The influence of temperature will be the object of future research . . .

Note the difference in scope between a statement in the past tense and the same statement in the present tense: "The temperature increased linearly over time" refers to a specific experiment, whereas "The temperature increases linearly over time" generalizes the experimental observation, suggesting that the temperature always increases linearly over time in such circumstances.

In complex sentences, you may have to combine two different tenses — for example, "In 1905, Albert Einstein postulated that the speed of light is constant . . . . " In this sentence, postulated refers to something that happened in the past (in 1905) and is therefore in the past tense, whereas is expresses a general truth and is in the present tense.

Choosing between active and passive voice

In English, verbs can express an action in one of two voices. The active voice focuses on the agent: "John measured the temperature." (Here, the agent — John — is the grammatical subject of the sentence.) In contrast, the passive voice focuses on the object that is acted upon: "The temperature was measured by John." (Here, the temperature, not John, is the grammatical subject of the sentence.)

To choose between active and passive voice, consider above all what you are discussing (your topic) and place it in the subject position. For example, should you write "The preprocessor sorts the two arrays" or "The two arrays are sorted by the preprocessor"? If you are discussing the preprocessor, the first sentence is the better option. In contrast, if you are discussing the arrays, the second sentence is better. If you are unsure what you are discussing, consider the surrounding sentences: Are they about the preprocessor or the two arrays?

The desire to be objective in scientific writing has led to an overuse of the passive voice, often accompanied by the exclusion of agents: "The temperature was measured " (with the verb at the end of the sentence). Admittedly, the agent is often irrelevant: No matter who measured the temperature, we would expect its value to be the same. However, a systematic preference for the passive voice is by no means optimal, for at least two reasons.

For one, sentences written in the passive voice are often less interesting or more difficult to read than those written in the active voice. A verb in the active voice does not require a person as the agent; an inanimate object is often appropriate. For example, the rather uninteresting sentence "The temperature was measured . . . " may be replaced by the more interesting "The measured temperature of 253°C suggests a secondary reaction in . . . ." In the second sentence, the subject is still temperature (so the focus remains the same), but the verb suggests is in the active voice. Similarly, the hard-to-read sentence "In this section, a discussion of the influence of the recirculating-water temperature on the conversion rate of . . . is presented " (long subject, verb at the end) can be turned into "This section discusses the influence of . . . . " The subject is now section , which is what this sentence is really about, yet the focus on the discussion has been maintained through the active-voice verb discusses .

As a second argument against a systematic preference for the passive voice, readers sometimes need people to be mentioned. A sentence such as "The temperature is believed to be the cause for . . . " is ambiguous. Readers will want to know who believes this — the authors of the paper, or the scientific community as a whole? To clarify the sentence, use the active voice and set the appropriate people as the subject, in either the third or the first person, as in the examples below.

Biologists believe the temperature to be . . . Keustermans et al. (1997) believe the temperature to be . . . The authors believe the temperature to be . . . We believe the temperature to be . . .

Avoiding dangling verb forms

A verb form needs a subject, either expressed or implied. When the verb is in a non-finite form, such as an infinitive ( to do ) or a participle ( doing ), its subject is implied to be the subject of the clause, or sometimes the closest noun phrase. In such cases, construct your sentences carefully to avoid suggesting nonsense. Consider the following two examples.

To dissect its brain, the affected fly was mounted on a . . . After aging for 72 hours at 50°C, we observed a shift in . . .

Here, the first sentence implies that the affected fly dissected its own brain, and the second implies that the authors of the paper needed to age for 72 hours at 50°C in order to observe the shift. To restore the intended meaning while keeping the infinitive to dissect or the participle aging , change the subject of each sentence as appropriate:

To dissect its brain, we mounted the affected fly on a . . . After aging for 72 hours at 50°C, the samples exhibited a shift in . . .

Alternatively, you can change or remove the infinitive or participle to restore the intended meaning:

To have its brain dissected , the affected fly was mounted on a . . . After the samples aged for 72 hours at 50°C, we observed a shift in . . .

In communication, every detail counts. Although your focus should be on conveying your message through an appropriate structure at all levels, you should also save some time to attend to the more mechanical aspects of writing in English, such as using abbreviations, writing numbers, capitalizing words, using hyphens when needed, and punctuating your text correctly.

Using abbreviations

Beware of overusing abbreviations, especially acronyms — such as GNP for gold nanoparticles . Abbreviations help keep a text concise, but they can also render it cryptic. Many acronyms also have several possible extensions ( GNP also stands for gross national product ).

Write acronyms (and only acronyms) in all uppercase ( GNP , not gnp ).

Introduce acronyms systematically the first time they are used in a document. First write the full expression, then provide the acronym in parentheses. In the full expression, and unless the journal to which you submit your paper uses a different convention, capitalize the letters that form the acronym: "we prepared Gold NanoParticles (GNP) by . . . " These capitals help readers quickly recognize what the acronym designates.

• Do not use capitals in the full expression when you are not introducing an acronym: "we prepared gold nanoparticles by… "
• As a more general rule, use first what readers know or can understand best, then put in parentheses what may be new to them. If the acronym is better known than the full expression, as may be the case for techniques such as SEM or projects such as FALCON, consider placing the acronym first: "The FALCON (Fission-Activated Laser Concept) program at…"
• In the rare case that an acronym is commonly known, you might not need to introduce it. One example is DNA in the life sciences. When in doubt, however, introduce the acronym.

In papers, consider the abstract as a stand-alone document. Therefore, if you use an acronym in both the abstract and the corresponding full paper, introduce that acronym twice: the first time you use it in the abstract and the first time you use it in the full paper. However, if you find that you use an acronym only once or twice after introducing it in your abstract, the benefit of it is limited — consider avoiding the acronym and using the full expression each time (unless you think some readers know the acronym better than the full expression).

Writing numbers

In general, write single-digit numbers (zero to nine) in words, as in three hours , and multidigit numbers (10 and above) in numerals, as in 24 hours . This rule has many exceptions, but most of them are reasonably intuitive, as shown hereafter.

Use numerals for numbers from zero to nine

• when using them with abbreviated units ( 3 mV );
• in dates and times ( 3 October , 3 pm );
• to identify figures and other items ( Figure 3 );
• for consistency when these numbers are mixed with larger numbers ( series of 3, 7, and 24 experiments ).

Use words for numbers above 10 if these numbers come at the beginning of a sentence or heading ("Two thousand eight was a challenging year for . . . "). As an alternative, rephrase the sentence to avoid this issue altogether ("The year 2008 was challenging for . . . " ) .

Capitalizing words

Capitals are often overused. In English, use initial capitals

• at beginnings: the start of a sentence, of a heading, etc.;
• for proper nouns, including nouns describing groups (compare physics and the Physics Department );
• for items identified by their number (compare in the next figure and in Figure 2 ), unless the journal to which you submit your paper uses a different convention;
• for specific words: names of days ( Monday ) and months ( April ), adjectives of nationality ( Algerian ), etc.

In contrast, do not use initial capitals for common nouns: Resist the temptation to glorify a concept, technique, or compound with capitals. For example, write finite-element method (not Finite-Element Method ), mass spectrometry (not Mass Spectrometry ), carbon dioxide (not Carbon Dioxide ), and so on, unless you are introducing an acronym (see Mechanics: Using abbreviations ).

Using hyphens

Punctuating text.

Punctuation has many rules in English; here are three that are often a challenge for non-native speakers.

As a rule, insert a comma between the subject of the main clause and whatever comes in front of it, no matter how short, as in "Surprisingly, the temperature did not increase." This comma is not always required, but it often helps and never hurts the meaning of a sentence, so it is good practice.

In series of three or more items, separate items with commas ( red, white, and blue ; yesterday, today, or tomorrow ). Do not use a comma for a series of two items ( black and white ).

In displayed lists, use the same punctuation as you would in normal text (but consider dropping the and ).

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Essential English Grammar and Communication Strategies pp 119–127 Cite as

Present and Past Tenses Used in Research Papers

• Adrian Wallwork 3  
• First Online: 30 June 2022

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Part of the book series: English for Academic Research ((EAR))

Below are some guidelines on the use of the three most common tenses in research papers: present simple , present perfect , past simple . These guidelines are NOT grammatical rules. The guidelines can be broken. They vary depending on the author, the discipline, and the journal.

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Wallwork, A. (2022). Present and Past Tenses Used in Research Papers. In: Essential English Grammar and Communication Strategies. English for Academic Research. Springer, Cham. https://doi.org/10.1007/978-3-030-95612-7_11

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Grammar: Verb Tenses

Most common verb tenses in academic writing.

According to corpus research, in academic writing, the three tenses used the most often are the simple present , the simple past , and the present perfect (Biber et al., 1999; Caplan, 2012). The next most common tense for capstone writers is the future ; the doctoral study/dissertation proposal at Walden is written in this tense for a study that will be conducted in the future.

Biber, D., Johansson, S., Leech, G., Conrad, S., & Finegan, E. (1999). Longman grammar of written and spoken English . Pearson. https://doi.org/10.1162/089120101300346831

Caplan, N. A. (2012). Grammar choices for graduate and professional writers . University of Michigan Press.

Simple present: Use the simple present to describe a general truth or a habitual action. This tense indicates that the statement is generally true in the past, present, and future.

• Example: The hospital admits patients whether or not they have proof of insurance.

Simple past : Use the simple past tense to describe a completed action that took place at a specific point in the past (e.g., last year, 1 hour ago, last Sunday). In the example below, the specific point of time in the past is 1998.

• Example: Zimbardo (1998) researched many aspects of social psychology.

Present perfect: Use the present perfect to indicate an action that occurred at a nonspecific time in the past. This action has relevance in the present. The present perfect is also sometimes used to introduce background information in a paragraph. After the first sentence, the tense shifts to the simple past.

• Example: Numerous researchers have used this method.
• Example: Many researchers have studied how small business owners can be successful beyond the initial few years in business. They found common themes among the small business owners.

Future: Use the future to describe an action that will take place at a particular point in the future (at Walden, this is used especially when writing a proposal for a doctoral capstone study).

• Example: I will conduct semistructured interviews.

Keep in mind that verb tenses should be adjusted after the proposal after the research has been completed. See this blog post about Revising the Proposal for the Final Capstone Document for more information.

APA Style Guidelines on Verb Tense

APA calls for consistency and accuracy in verb tense usage (see APA 7, Section 4.12 and Table 4.1). In other words, avoid unnecessary shifts in verb tense within a paragraph or in adjacent paragraphs to help ensure smooth expression.

• Use the past tense (e.g., researchers presented ) or the present perfect (e.g., researchers have presented ) for the literature review and the description of the procedure if discussing past events.
• Use the past tense to describe the results (e.g., test scores improved significantly).
• Use the present tense to discuss implications of the results and present conclusions (e.g., the results of the study show …).

When explaining what an author or researcher wrote or did, use the past tense.

• Patterson (2012) presented, found, stated, discovered…

However, there can be a shift to the present tense if the research findings still hold true:

• King (2010) found  that revising a document three times improves the final grade.
• Smith (2016) discovered that the treatment is effective.

Verb Tense Guidelines When Referring to the Document Itself

To preview what is coming in the document or to explain what is happening at that moment in the document, use the present or future tense:

• In this study, I will describe …
• In this study, I describe …
• In the next chapter, I will discuss …
• In the next chapter, I discuss …

To refer back to information already covered, such as summaries of discussions that have already taken place or conclusions to chapters/sections, use the past tense:

• Chapter 1 contained my original discussion of the research questions.
• In summary, in this section, I presented information on…

Simple Past Versus the Present Perfect

Rules for the use of the present perfect differ slightly in British and American English. Researchers have also found that among American English writers, sometimes individual preferences dictate whether the simple past or the present perfect is used. In other words, one American English writer may choose the simple past in a place where another American English writer may choose the present perfect.

Keep in mind, however, that the simple past is used for a completed action.  It often is used with signal words or phrases such as "yesterday," "last week," "1 year ago," or "in 2015" to indicate the specific time in the past when the action took place.

• I went to China in 2010 .
• He completed the employee performance reviews last month .

The present perfect focuses more on an action that occurred without focusing on the specific time it happened. Note that the specific time is not given, just that the action has occurred.

• I have travelled to China.

The present perfect focuses more on the result of the action.

• He has completed the employee performance reviews.

The present perfect is often used with signal words such as "since," "already," "just," "until now," "(not) yet," "so far," "ever," "lately," or "recently."

• I have already travelled to China.
• He has recently completed the employee performance reviews.
• Researchers have used this method since it was developed.

Summary of English Verb Tenses

The 12 main tenses:

• Simple present : She writes every day.
• Present progressive: She is writing right now.
• Simple past : She wrote last night.
• Past progressive: She was writing when he called.
• Simple future : She will write tomorrow.
• Future progressive: She will be writing when you arrive.
• Present perfect : She has written Chapter 1.
• Present perfect progressive: She has been writing for 2 hours.
• Past perfect: She had written Chapter 3 before she started Chapter 4.
• Past perfect progressive: She had been writing for 2 hours before her friends arrived.
• Future perfect: She will have written Chapter 4 before she writes Chapter 5.
• Future perfect progressive: She will have been writing for 2 hours by the time her friends come over.

Conditionals:

Zero conditional (general truths/general habits).

• Example: If I have time, I write every day.

First conditional (possible or likely things in the future).

• Example: If I have time, I will write every day.

Second conditional (impossible things in the present/unlikely in the future).

• Example : If I had time, I would write every day.

Third conditional (things that did not happen in the past and their imaginary results)

• Example : If I had had time, I would have written every day.

Subjunctive : This form is sometimes used in that -clauses that are the object of certain verbs or follow certain adjectives. The form of the subjective is the simple form of the verb. It is the same for all persons and number.

• Example : I recommend that he study every day.
• Example: It is important that everyone set a writing schedule.

Verbs Video Playlist

Note that these videos were created while APA 6 was the style guide edition in use. There may be some examples of writing that have not been updated to APA 7 guidelines.

• Grammar for Academic Writers: Common Verb Tenses in Academic Writing (video transcript)
• Grammar for Academic Writers: Verb Tense Consistency (video transcript)
• Grammar for Academic Writers: Advanced Subject–Verb Agreement (video transcript)
• Mastering the Mechanics: Helping Verbs (video transcript)
• Mastering the Mechanics: Past Tense (video transcript)
• Mastering the Mechanics: Present Tense (video transcript)
• Mastering the Mechanics: Future Tense (video transcript)

Related Resources

Knowledge Check: Verb Tenses

Didn't find what you need? Email us at [email protected] .

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Verb tenses in scientific writing: Which tense should you use?

If you’re fluent in English, using tenses in scientific writing should come naturally to you. You shouldn’t need to flip through a grammar book, ask a freelance editor, or search online for “methods tense” or “literature review tense”.

But verb tenses may start to haunt you if you’re writing an article for a top peer-reviewed journal and you know you have to get every detail right. For example, you may wonder, What tense should be used in methodology sections? Should the introduction or literature review be written in the present tense or past tense?

In this post I’m going to answer these and other questions on verb tenses in scientific writing to make it easier for you to understand which tenses to use in a research paper.

Past or present tense in a cademic writing? It depends.

There’s  no consensus on how authors should be using verb tenses in scientific writing. Here is a summary of the main recommendations of academic writing experts on tenses in scientific writing.

Literature review verb tense

For the literature review, most academic editors recommend using the past simple or present perfect when talking about past research.

Use the past simple to discuss what was done in the past (the authors collected, investigated, analyzed, etc.).

Use present perfect to talk about findings from previous studies that are still valid today (the author has shown, has demonstrated, etc.).

If you don’t want to use the past simple or present perfect tense in literature review sections, your other option is the present simple tense. This is the so-called literary present.

Writing the literature review in the present simple tense helps simulate an ongoing academic conversation , to which you’re contributing (“Author et al. (2021) find…, discuss…, examine… imply…”).

In summary, what tense should the introduction be written in?

• Past simple or present perfect tense for past research
• Present simple for general truths or for the entire literature review section

Verb tenses in the methodology and results sections

For the methodology, almost all academic writing resources agree that the past simple tense is the logical choice. You are discussing what you did (collected data, analyzed them, and derived your results)—and all of that happened in the past.

However, you may also need to use the present simple tense to refer to figures and tables.

In summary, what tense should methods be written in?

For the methodology section, use these tenses:

• the past simple tense to explain your methods
• the present simple tense to refer to figures or tables

What tense should a discussion be written in?

Tenses for the discussion are similar to those for the introduction:

• past simple or present perfect tense when referring to what you did (past research)
• present simple for general truths or for interpretations of your data

Verb tenses in the conclusion section

For the conclusion, you may need to use several tenses. Again, when referring to general truths or implications of your results, use the present simple. When referring to what you did, use the past simple or present perfect tense.

Use the simple past when discussing the research you completed and is no longer continuing. Use the present perfect when discussing an action that started in the past and is still happening now, or an action that happens regularly.

So, for the conclusion, use these tenses:

• present simple for things that are true at the time of writing, the conclusions of your study, and its implications
• past simple or present perfect tense for past work

Knowing how to use verb tenses in scientific writing is better than imitating other authors

In scientific writing, using verb tenses inconsistently or unnecessarily shifting tenses means sloppy writing. A poorly written manuscript submitted to a peer-reviewed journal will come back with a long list of revisions—if it’s accepted for publication. Hiring a freelance editor for research papers can help you polish your writing style and improve the likelihood that your manuscript will be accepted the second time.

If you don’t want to hire a freelance editor, you may need to edit your own research paper . Mastering verb tenses in scientific writing will help you make the right choice for each section of your paper.

Try to resist the temptation to imitate others’ writing style. It’s common for new authors to learn academic writing the same way they learned to speak: by imitation. They peruse some articles published in their target journal to see what verb tenses other authors used and then make the same choices.

However, this is not such a great idea, because not all published articles are examples of good writing. You risk imitating an author that didn’t pay much attention to verb tenses in scientific writing, or whose work was edited by someone with little experience.

How to choose the right verb tenses for a research paper

If emulating others’ writing style comes with the risk of picking up bad habits, how do you choose the right verb tense to use in a scholarly paper?

Unfortunately, style guides, academic writing books, and academic editors give conflicting advice. A solution to this problem is to follow the recommendations of your university’s writing center if you’re writing a PhD thesis or dissertation. If, however, you’re writing a research paper for a journal, follow its guidelines.

Some publishers may let you choose any style guide as long as you’re consistent. In that case, go with the style popular in your academic field (for example, APA Style in social sciences).

Example: Verb tenses in APA Style

If you need to follow the APA Style, it has precise instructions on using verb tenses in research papers:

• Introduction and literature review: To talk about previous studies, use the past simple or present perfect; for findings that continue to be true, use the present simple.
• Methodology and results: To talk about your methods or results, use the past simple or present perfect.
• Conclusions: Write the conclusions of your research and implications of your findings in the present simple.

Here are some examples to help you understand how to use verb tenses in APA:

• Past simple tense to discuss past work:

Author A (2017) showed that varied populations display similar patterns, but Author B demonstrated that patterns vary wildly

• Present perfect to discuss findings from previous studies that are still valid today:

Other researchers have described similar processes in other environments

• Present simple to express general truths, facts, or ideas accepted today:

Most researchers agree that our species appeared in Africa

• Present perfect or past simple tense to describe your methods and results:

We have observed no variation in the economic growth rate, but found it depends on several factors

• Present simple tense to describe the conclusions and implications of your study:

Our results indicate a strong correlation between A and B, but we need further research in this area

Use the right tenses in scientific writing for clarity

The goal of using the right verb tenses in scientific writing is clarity. So, whether you follow your instincts, your advisor’s suggestions, an editor’s recommendations, or a style guide, aim at clarity and logic. A well-written manuscript will have a better chance of being accepted for publication. Also, it won’t require several rounds of revision to improve its language, meaning you save time and can focus on your science.

Do you need to hire a freelance editor for a research paper? Send me a message at [email protected].

Related posts:

• Write your research paper outline
• Should I edit my own research paper?
• Academic editing tips I wish I knew as a research scientist

Last revised on 23 June 2022

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Abstract Verb Tense: Should You Use Past or Present?

Since many of you have asked us questions about seemingly conflicting rules about which tense to use in a research paper, we wrote this article to clarify the issue.

When writing and editing an abstract for a research article , several different verb tenses can be used. Which tense you should use largely depends on the subject of your sentence. As a general rule:

• Any statements of  general fact  should be written using the  present tense .
• Prior research  should be mentioned and explained using the  past tense .
• If the  subject of your sentence is your study or the article   you are writing  (e.g. “Our study demonstrates…,” or “Here, we show…”), then you should use the  present tense .
• If you are stating a  conclusion or  an  interpretation , use the  present tense .
• If the subject of your sentence is an  actual result or observation  (e.g. “Mice in Group B developed…”), you would use the  past tense .

Which Abstract Tense to Use

You may have been taught to use the present tense because your professors want you to focus on sharing your interpretations in your abstract rather than simply stating what the results are. (And we agree since the main reason for reading your research papers is to understand the significance of your findings!)

To illustrate the different use of verb tenses in an abstract, let’s take a look at this  research paper abstract from an article published in  Nature .

• The present tense is used for general facts (“The anaerobic formation and oxidation of methane involve…”).
• The present tense is used when the study or article is either the subject of the sentence or the thing to which you are referring (“Here [this article] we show that an anaerobic thermophilic enrichment culture …”).
• When talking about an actual observation, however, the past tense is used (“Genes encoding 16S rRNA…were repeatedly retrieved from marine subsurface sediments…”).

As you can see from this example, this abstract is largely written in the present tense. This is because it  focuses on the authors’ interpretations and not on specific observations and methods.  If your abstract contains more descriptions of your findings because you need those for the reader to follow your interpretations and conclusions, then a bigger part of your abstract will be written in the past tense. But make sure you switch between the tenses when you switch between the different categories of information described above. 

We hope this addresses any questions you have about tense use in research paper abstracts. We know how complicated these grammar rules can be!

For rules about which verb tenses to use in a research paper , check out our infographic! For additional information about how to write a strong research paper  introduction , methods , results , or discussion section , make sure to check out our Wordvice academic resources website ! We also have articles on how to make an outline before drafting your manuscript, how to come up with the best title for your paper , or how to impress the editor of your target journal with a great cover letter .

And if you require English proofreading or  academic editing for your abstract, be sure to check out our Manuscript Editing Services . Our editors revise your work for grammar, punctuation, style, readability, and conciseness. After all, a polished abstract is crucial to getting researchers to read your research paper in its entirety.

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger.

"We expected that our method would suppress anger to some extent," lead researcher Nobuyuki Kawai said. "However, we were amazed that anger was eliminated almost entirely."

This research is important because controlling anger at home and in the workplace can reduce negative consequences in our jobs and personal lives. Unfortunately, many anger management techniques proposed by specialists lack empirical research support. They can also be difficult to recall when angry.

The results of this study, published in Scientific Reports , are the culmination of years of previous research on the association between the written word and anger reduction. It builds on work showing how interactions with physical objects can control a person's mood.

For their project, Kawai and his graduate student Yuta Kanaya, both at the Graduate School of Informatics, Nagoya University, asked participants to write brief opinions about important social problems, such as whether smoking in public should be outlawed. They then told them that a doctoral student at Nagoya University would evaluate their writing.

However, the doctoral students doing the evaluation were plants. Regardless of what the participants wrote, the evaluators scored them low on intelligence, interest, friendliness, logic, and rationality. To really drive home the point, the doctoral students also wrote the same insulting comment: "I cannot believe an educated person would think like this. I hope this person learns something while at the university."

After handing out these negative comments, the researchers asked the participants to write their thoughts on the feedback, focusing on what triggered their emotions. Finally, one group of participants was told to either dispose of the paper they wrote in a trash can or keep it in a file on their desk. A second group was told to destroy the document in a shredder or put it in a plastic box.

The students were then asked to rate their anger after the insult and after either disposing of or keeping the paper. As expected, all participants reported a higher level of anger after receiving insulting comments. However, the anger levels of the individuals who discarded their paper in the trash can or shredded it returned to their initial state after disposing of the paper. Meanwhile, the participants who held on to a hard copy of the insult experienced only a small decrease in their overall anger.

Kawai imagines using his research to help businesspeople who find themselves in stressful situations. "This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it away when one feels angry in a business situation," he explained.

Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural tradition known as hakidashisara ( hakidashi refers to the purging or spitting out of something, and sara refers to a dish or plate) at the Hiyoshi shrine in Kiyosu, Aichi Prefecture, just outside of Nagoya. Hakidashisara is an annual festival where people smash small discs representing things that make them angry. Their findings may explain the feeling of relief that participants report after leaving the festival.

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• Yuta Kanaya, Nobuyuki Kawai. Anger is eliminated with the disposal of a paper written because of provocation . Scientific Reports , 2024; 14 (1) DOI: 10.1038/s41598-024-57916-z

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Write down your thoughts and shred them to relieve anger, researchers say

Writing negative reactions on paper and shredding it or scrunching and throwing in the bin eliminates angry feelings, study finds

Since time immemorial humans have tried to devise anger management techniques.

In ancient Rome, the Stoic philosopher Seneca believed “my anger is likely to do me more harm than your wrong” and offered avoidance tips in his AD45 work De Ira (On Anger).

More modern methods include a workout on the gym punchbag or exercise bike. But the humble paper shredder may be a more effective – and accessible – way to decompress, according to research.

A study in Japan has found that writing down your reaction to a negative incident on a piece of paper and then shredding it, or scrunching it into a ball and throwing it in the bin, gets rid of anger.

“We expected that our method would suppress anger to some extent,” said Nobuyuki Kawai, lead researcher of the study at Nagoya University. “However, we were amazed that anger was eliminated almost entirely.”

The study, published in Scientific Reports on Nature , builds on research on the association between the written word and anger reduction as well as studies showing how interactions with physical objects can control a person’s mood. For instance, those wanting revenge on an ex-partner may burn letters or destroy gifts.

Researchers believe the shredder results may be related to the phenomenon of “backward magical contagion”, which is the belief that actions taken on an object associated with a person can affect the individuals themselves. In this case, getting rid of the negative physical entity, the piece of paper, causes the original emotion to also disappear.

This is a reversal of “magical contagion” or “celebrity contagion” – the belief that the “essence” of an individual can be transferred through their physical possessions.

Fifty student participants were asked to write brief opinions about an important social problem, such as whether smoking in public should be outlawed. Evaluators then deliberately scored the papers low on intelligence, interest, friendliness, logic, and rationality. For good measure, evaluators added insulting comments such as: “I cannot believe an educated person would think like this. I hope this person learns something while at the university.”

The wound-up participants then wrote down their angry thoughts on the negative feedback on a piece of paper. One group was told to either roll up the paper and throw it in a bin or keep it in a file on their desk. A second group was told to shred the paper, or put it in a plastic box.

Anger levels of the individuals who discarded their paper in the bin or shredded it returned to their initial state, while those who retained a hard copy of the paper experienced only a small decrease in their overall anger.

Researchers concluded that “the meaning (interpretation) of disposal plays a critical role” in reducing anger.

“This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it away,” said Kawai.

Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural tradition known as hakidashisara ( hakidashi sara refers to a dish or plate) at the Hiyoshi shrine in Kiyosu, just outside Nagoya. Hakidashisara is an annual festival where people smash small discs representing things that make them angry. The study’s findings may explain the feeling of relief that participants report after leaving the festival, the paper concluded.

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April 10, 2024

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

• Anger management
• Graduate School of Informatics
• Nobuyuki Kawai
• Yuta Kanaya

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger.

“We expected that our method would suppress anger to some extent,” lead researcher Nobuyuki Kawai said. “However, we were amazed that anger was eliminated almost entirely.”

This research is important because controlling anger at home and in the workplace can reduce negative consequences in our jobs and personal lives. Unfortunately, many anger management techniques proposed by specialists lack empirical research support. They can also be difficult to recall when angry. 

The results of this study, published in Scientific Reports , are the culmination of years of previous research on the association between the written word and anger reduction. It builds on work showing how interactions with physical objects can control a person’s mood.

For their project, Kawai and his graduate student Yuta Kanaya, both at the Graduate School of Informatics, Nagoya University, asked participants to write brief opinions about important social problems, such as whether smoking in public should be outlawed. They then told them that a doctoral student at Nagoya University would evaluate their writing. 

However, the doctoral students doing the evaluation were plants. Regardless of what the participants wrote, the evaluators scored them low on intelligence, interest, friendliness, logic, and rationality. To really drive home the point, the doctoral students also wrote the same insulting comment: “I cannot believe an educated person would think like this. I hope this person learns something while at the university”. 

After handing out these negative comments, the researchers asked the participants to write their thoughts on the feedback, focusing on what triggered their emotions. Finally, one group of participants was told to either dispose of the paper they wrote in a trash can or keep it in a file on their desk. A second group was told to destroy the document in a shredder or put it in a plastic box. 

The students were then asked to rate their anger after the insult and after either disposing of or keeping the paper. As expected, all participants reported a higher level of anger after receiving insulting comments. However, the anger levels of the individuals who discarded their paper in the trash can or shredded it returned to their initial state after disposing of the paper. Meanwhile, the participants who held on to a hard copy of the insult experienced only a small decrease in their overall anger. 

Kawai imagines using his research to help businesspeople who find themselves in stressful situations. “This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it away when one feels angry in a business situation,” he explained. 

Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural tradition known as hakidashisara (hakidashi refers to the purging or spitting out of something, and sara refers to a dish or plate) at the Hiyoshi shrine in Kiyosu, Aichi Prefecture, just outside of Nagoya. Hakidashisara is an annual festival where people smash small discs representing things that make them angry. Their findings may explain the feeling of relief that participants report after leaving the festival.

The study, “Anger is eliminated with the disposal of a paper written because of provocation,” was published in Scientific Reports on April 9, 2024, at DOI: 10.1038/s41598-024-57916-z .

Yuta Kanaya, Nobuyuki Kawai

Media Contact:

Matthew Coslett

International Communications Office, Nagoya University

Email: [email protected]

Top image: Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. credit: Photos by Yuta KANAYA

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Write it down, then throw it away: Research confirms a simple method for reducing anger

by Nagoya University

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger.

"We expected that our method would suppress anger to some extent," lead researcher Nobuyuki Kawai said. "However, we were amazed that anger was eliminated almost entirely."

This research is important because controlling anger at home and in the workplace can reduce negative consequences in our jobs and personal lives. Unfortunately, many anger management techniques proposed by specialists lack empirical research support. They can also be difficult to recall when angry.

The results of this study, published in Scientific Reports , are the culmination of years of previous research on the association between the written word and anger reduction. It builds on work showing how interactions with physical objects can control a person's mood.

For their project, Kawai and his graduate student Yuta Kanaya, both at the Graduate School of Informatics, Nagoya University, asked participants to write brief opinions about important social problems, such as whether smoking in public should be outlawed. They then told them that a doctoral student at Nagoya University would evaluate their writing.

However, the doctoral students doing the evaluation were plants. Regardless of what the participants wrote, the evaluators scored them low on intelligence, interest, friendliness, logic, and rationality. To really drive home the point, the doctoral students also wrote the same insulting comment: "I cannot believe an educated person would think like this. I hope this person learns something while at the university."

After handing out these negative comments , the researchers asked the participants to write their thoughts on the feedback, focusing on what triggered their emotions. Finally, one group of participants was told to either dispose of the paper they wrote in a trash can or keep it in a file on their desk. A second group was told to destroy the document in a shredder or put it in a plastic box.

The students were then asked to rate their anger after the insult and after either disposing of or keeping the paper. As expected, all participants reported a higher level of anger after receiving insulting comments. However, the anger levels of the individuals who discarded their paper in the trash can or shredded it returned to their initial state after disposing of the paper. Meanwhile, the participants who held on to a hard copy of the insult experienced only a small decrease in their overall anger.

Kawai imagines using his research to help businesspeople who find themselves in stressful situations. "This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it away when one feels angry in a business situation," he explained.

Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural tradition known as "hakidashisara" ("hakidashi" refers to the purging or spitting out of something, and "sara" refers to a dish or plate) at the Hiyoshi shrine in Kiyosu, Aichi Prefecture, just outside of Nagoya. Hakidashisara is an annual festival where people smash small disks representing things that make them angry. Their findings may explain the feeling of relief that participants report after leaving the festival.

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