psychology personal statement help

How to Write a Psychology Personal Statement Worthy of Oxbridge!

This blog leads you through some of U2’s Oxford and Cambridge-educated Psychology graduates’ tips for building content for, writing and structuring your Psychology personal statement. Most University level Psychology courses do not require that students have taken Psychology at A-level or IB (in fact, some professors advise that students don’t take it, because the A-Level/ IB syllabus is so different from what you learn at University). So, how do you demonstrate your aptitude for the course at university level? Whether you have studied Psychology at school, or are starting afresh, this blog will teach you how to ensure your Psychology personal statement stands out to interviewers for the top UK universities.

Tips for your Psychology Personal Statement

Few students will have written anything like a UCAS personal statement before - an approximate side of A4 on what exactly you have to offer. For some general tips on how to write a high-level and original personal statement, check out our blog on 10 Top Tips for Writing a Standout Oxbridge Personal Statement .

Your personal statement should integrate your personal interests, subject knowledge and extracurricular experience. For Psychology, we suggest focusing on three main areas: (1) highlight your personal interest in psychology and link this more explicitly to the range of ways you have explored the subject; (2) emphasise your academic abilities and how these will ensure you suit the course e.g. You may mention your mathematical/ scientific abilities and how this complements/ facilitates your interest in empirically studying human behaviour; (3) discuss extra-curricular activities and how these also relate to your subject interest. E.g. Essay competitions, projects, lectures etc. We have provided guidance on each of the three key points below, how to weave them together and structure your personal statement. Take heed and you should have all the tools you need for writing a standout Psychology personal statement!

(1) Highlight your personal interest in psychology and link this more explicitly to the range of ways you have explored the subject

If you have an initial interest in Psychology, but have not had a chance to explore it in-depth, or beyond the school syllabus, this should be the first step. Do not regurgitate your school syllabus. You’ll need to read and research the subject, refining your interests and building evidence of your wider exploration e.g. through reading books, articles and scientific research papers.

Ideas to direct your wider subject exploration:

One way of developing an early understanding of key aspects of Psychology is to briefly look at the compulsory modules of the courses that interest you and gain an initial overview of key themes/ topics through reading and research. E.g. The undergraduate psychology course at Oxford University covers: Social Psychology, Developmental Psychology, Cognitive Psychology, and Neuroscience, so you could try to gain a quick appreciation of each module through research. Cambridge also provide a useful A-Z of key topics in Psychology.

After an initial introduction into broad areas of psychology and what they involve, focus in. Which areas pique your interest most? Keep a file with notes on each topic, read articles to extend your knowledge, and remember to relate concepts to your personal experience (e.g. examples from everyday life, real-world applications of concepts) so you don’t end up turning your personal statement into an essay. Why does [Insert topic] make you want to study Psychology at degree level? What catalysed your interest in [Insert topic]? Can you think of examples in your everyday life that relate? :

E.g. Following some research, you may find you are interested in Social Psychology, in particular group identity. What interests you about it? You may have read about ‘outgroup homogeneity’: the failure to see differences between members of out-group. Can you think of examples in your everyday experience? E.g. Racial prejudice?

Conversely, you may have started with thinking about racial prejudice, if that is something you are particularly passionate about, and that could have led you to research the psychology behind it, which could have brought you to Outgroup homogeneity. Either method is great. When it comes to writing your personal statement, it can be best to start with the personal experience/ interest and mention how this spurred you on to the academic research/ how your interest deepened with wider exploration.

Psychology Personal Statement Reading Recommendations

The Man Who Mistook His Wife for a Hat – Oliver Saks: This book provides case histories of patients who have suffered a range of neurological disorders. E.g. Patients who have lost their memories, patients with violent tics, those with disabilities, but who are mathematical geniuses.

Thinking, Fast and Slow – Daniel Kahneman : Nobel Memorial Prize in Economic Sciences laureate, Kahneman, developed ‘Prospect theory’, a theory of the psychology of choice, which has been central to the relatively new field of behavioural economics. The book provides a good overview of a variety of key topics and is particularly useful for those with a penchant for economics (thinking about interdisciplinarity and how your subjects of interest link is always great for your personal statement), or for those simply interested in real-world applications of theories. Try to think of examples from your everyday life e.g. How decision making can be influenced by advertising and product placement.

Bad Science - Ben Goldachre: Dr Ben Goldacre is the author of the Bad Science column in the Guardian. This humorous book should encourage you to critically appraise articles that you read and stimulate a broader discussion on subjectivity/objectivity and empiricism in psychological research. Humans introduce bias into all research - e.g. Look into the spurious findings of fMRI research when researchers do not adequately account for ‘noise’ in the data.

The Memory Illusion – Dr Julia Shaw: Forensic psychologist and memory specialist, Dr Julia Shaw, uses the latest research to show the many ways in which our brains can be led astray by memory. Learn about how errors in reconstructing memory reflect inherent biases. If you would like to learn more about memory, check out our co-curricular division, Minds Underground™’s Mind-Enhancing Articles for Psychology, where our Oxbridge psychologists examine the role of memory and other key psychology topics/ questions.

Also try to read some scientific papers and start thinking critically about them, and stay updated on developments in psychology and psychology in the news. E.g. Through reading The New Scientist - Psychology News , Neuroscience News , Naked Scientist Psychology articles & podcasts, or the Royal Society of Psychology research articles, podcasts and blog posts.

(2) Emphasise your academic abilities and how these will ensure you suit the Psychology course

Throughout your personal statement, you should demonstrate how you have built skills in preparation for university and for studying Psychology . To begin preparation, brainstorm your academic abilities and skills, and how these ensure you will suit the course/s you are applying for. Extensively research your top university choices, and see if they have a page dedicated to what they want from applicants. Fill a table as in the example below to help you relate your skills to the study of Psychology.

(3) Discuss extra-curricular activities and how these relate to your subject interests

Many students mistake “extra-curricular activities” for non-subject-related activities such as sport, art, or music. Whilst you can mention these at the end of your personal statement, you are much better off mentioning co-curriculars that directly link to your subject, especially if applying to Oxford or Cambridge (non-academic activities should be 2-3 lines maximum to round-off your personal statement in this case).

If you can’t think of co-curricular activities to mention, now is the time to start finding opportunities to take part in! Here are some ideas:

Psychology Essay Competitions

Minds Underground hosts a Psychology Essay Competition each year. This year, the competition includes a Psychology Research Proposal Challenge, which is perfect for demonstrating independent research & initiative, and will encourage you to learn about experimental design, data collection, handling and analysis.

Also check out Oxford and Cambridge-run essay competitions e.g. Newnham College runs a Psychological & Behavioural Sciences competition each year.

Research Projects

You could task yourself with curating your own independent research project to mention on your personal statement.

3 Example Psychology Projects:

Investigating the effects of colour, word type, or other non-semantic factors on memory/reaction time/false memory recall of word lists

Influence of age/gender/multilingualism or any number of other factors on memory, number & word processing, any easily quantifiable metric.

An investigation into behavioural economics in the style of Kahneman & Tversky, looking at Type 1 & 2 decision making and how this can be influenced, for example, by advertising and product placement.

If you are looking to undertake a project under the tutelage of a Psychology subject expert, we also run specialised guided research projects through Minds Underground, usually a month in duration, with weekly project tutorial sessions (these are paid). E.g. “A Psychology or Medicine Project with a Research Associate for the Nuffield Department of Clinical Neurosciences at the Oxford University Hospital Trust (NHS)” or “Psychiatrists & Pharmaceuticals: Alzheimer’s Research Project” with Psychology & Philosophy Oxford graduate, Georgia, who is studying for an MSc in Child and Adolescent Mental Health at UCL.

The aim is to combine teaching of high-level subject-specific content with exposure to real-world applications of these concepts, giving you the opportunity to undertake a project that is both useful for a university application and potential future career. The projects are great to mention on personal statements, and make impressive talking points at interview, particularly for top UK universities such as Oxbridge (our project hosts are all Oxbridge-educated), who favour applicants with an interest in scientific research. 

Societies, Summer Schools & Lectures/ Talks

 Are you part of your school’s Psychology Society ? If the school doesn’t have one, could you start one up? Or if they have a STEM society, could you introduce a Psychology element or invite speakers for lectures?

We host a fantastic Psychology Summer School for university applicants, hosted by our team of Psychology Oxbridge graduates. The weekly sessions, running from July to September, will provide a taster of University level Psychology, to provide material which students can write about in personal statements, an discuss during their interviews

There are a plethora of online lectures and talks for you to access online - E.g. Gresham College Psychology lectures, or Ted Talks on Psychology

Additional Psychology Personal Statement Advice for those applying to Oxbridge: Oxford, Cambridge

Applying to leading courses like Cambridge's Psychological and Behavioural Sciences or Oxford's Experimental Psychology course requires a tailored approach in your personal statement. Here's how you can make your statement stand out for these Oxbridge courses, compared to non-Oxbridge programmes:

Research-Centric Focus:

Highlight your interest in research from the very beginning. Discuss specific research projects you've been involved in or research findings that have fascinated you.

Look into the cutting-edge research conducted at Cambridge or Oxford and see if anything aligns with your academic interests.

Interdisciplinary Connections:

Emphasise your readiness to explore the interdisciplinary aspects of psychology. These Oxbridge courses often connect psychology with other fields. Mention your interest in related subjects such as neuroscience, biology, or even philosophy, if relevant.

Discuss how these interdisciplinary connections will enrich your understanding of psychology and your research capabilities.

Critical Thinking and Independent Study:

Both Cambridge and Oxford value independent learning and critical thinking. Share your experiences with independent research, coursework, or self-study that demonstrate your ability to think critically and engage deeply with psychology.

Specific Course Features:

Relate some of your content to the unique features of the course at either Cambridge or Oxford. For example, Cambridge's Psychological and Behavioural Sciences course includes a multidisciplinary approach to understanding human behaviour. Oxford's Experimental Psychology course focuses on research design and data analysis.

Explain how these aspects align with your academic goals and career aspirations.

Use of Research Methods:

Try to demonstrate your familiarity with research methods and data analysis tools, as these are central to both courses. Highlight any coursework or projects that have developed your skills in these areas.

Looking Beyond the Classroom:

Mention your involvement in psychology-related co-curricular activities, such as higher level topic areas, clubs, volunteer work, or internships, to demonstrate your dedication to the field beyond academic requirements.

You could seek guidance from your teachers or one of U2’s Oxbridge Psychology tutors, who are familiar with the specific requirements and expectations of Oxbridge courses. They can provide invaluable insights and help you refine your personal statement. Contact us if you’d like to learn more.

Next Steps: Drafting & Structuring Your Psychology Personal Statement

Try to narrow your interests down to 2 or 3 topic areas which you can use as overarching themes for your personal statement, e.g. (1) Theories of Mind, of Consciousness, (2) Psychology & Gender, (3) Social Psychology - Group Identity.

Ensure you can address these themes in depth. Have a range of resources to draw from e.g. a scientific paper, a book, research you undertook as part of an essay competition.

Ensure a strong narrative , including linking of concepts between key sections.

Demonstrate personal critical analysis to show your engagement and interest in the subject.

Example Psychology Personal Statement Structure

Aim for around four main paragraphs:

1st paragraph (introductory): What is your motivation to study Psychology? Be specific: what do you want to explore at university? What is distinctive about studying Psychology that makes it worthwhile? Ensure you talk about what motivates your study of the subject now, not a catalyst from your childhood as the interviewer will find it clichéd and less relevant.

2nd paragraph: Explore your interest in [Insert topic] through [Insert activity: e.g. Summer School]. Which of your abilities did this highlight? Link the topic to an interest in [Insert research form: An experiment, article etc.]. Link this to [Insert another activity e.g. a Cambridge lecture on X].

3rd paragraph: Link to paragraph two. This paragraph can follow the same format, but deal with a different topic/ theme.

4th paragraph: Mention extra-curricular activities that don’t relate to your subject interests really briefly (e.g., music, volunteering, anything else of relevance) and demonstrate how these have built skills in preparation for university and for studying Psychology.

You could mention your other A-Level/ IB subjects, perhaps describing how they have enhanced your study of Psychology. 

You could mention any prizes or roles of responsibility which you have had at school, including any clubs that you might organise, such as the school newspaper or student council.

It can be useful to conclude your personal statement by returning to your aptitude for studying the subject in a final few lines . Which core skills do you possess which will equip you to excel at degree level? It’s important to strike a balance between enthusiasm for the subject and evidence of skills.

Example Successful Psychology Personal Statement

Below, we have included an example successful Cambridge Psychology personal statement, written by one of our 1st Class Cambridge PBS tutors. N.B. The statement is by no means perfect, but should provide an exemplar for how to weave your academic interests and co-curricular endeavours into your statement.

Over 100 trillion synapses connect to form neural networks in the brain – an engine so close to home yet more enigmatic than some of the cosmos. How can the very matter we use to think and learn unlock mysteries of the universe, yet not know exactly how it stores memories? It is these existential questions that fuel my fascination for studying the delicate mechanisms of our minds. Year one of my A-levels, what started as curiosity became increasingly interesting to me. Psychology lessons were deeply thought-provoking, particularly when biological and cognitive psychology were the topics of study. The biology behind the metaphysics of consciousness and perception has since captured me, especially when considering neurological disorders. Fascinated by these phenomena, last year I attended a lecture by Baland Jalal; he discussed his own research into a cure for sleep paralysis, as well as demonstrating his enthusiasm for the field which was a perfect cross-section of various disciplines that I love. To further explore this new intricate field of interest, I read “The New Science of Consciousness” by Paul Nunez; this book offered me a profound insight into the philosophy and “hard problems” that this science faces; whilst explanations for Alzheimer’s and Free Will are difficult to retrieve, the questions we need to ask are even harder to formulate. Cures for neurodegenerative diseases are currently beyond our grasp, which I believe will be changed with further years of research that I would be honoured to be a part of. The challenges and speculations associated with understanding the brain and our behaviour draws me into the subject as I enjoy combining abstract and logical thinking to decipher problems. Both studying logical programming in Computer Science and my EPQ (an investigation into creating a handmade Wilson Cloud Chamber) showcase the interface of these types of thinking. Self-teaching has been a critical aspect of advancing my knowledge of Neuropsychology as at A-Level there is no depth into more peculiar cases (many of which I discovered after reading “The Man Who Mistook His Wife For a Hat” by Oliver Sacks) such as Anton-Babinski Syndrome – a rare symptom of brain damage that causes people to be “cortically blind”, yet inexplicably deny their blindness. Using my own learning techniques, in Year 12 I helped tutor students in Year 7 physics classes. The significant change in learning style developed my methods of tutoring, teaching me to work with and teach peers of varying ages and enhance my ability to describe difficult concepts in an appropriate and understandable way. During year 12 I was accepted onto the Sutton Trust US Programme – a competitive Fulbright programme for high-achieving state-school students. I was one of 150 students picked from 1000+ applicants. Learning to deal with additional, international examinations and workload alongside school, being the guitarist in a band, and rock-climbing has been essential for my personal development, allowing me to handle substantial pressure. I was awarded a visit to Massachusetts Institute of Technology’s graduate laboratories where I saw leading research into many disciplines of science. This year however I decided that the more specialised curriculum offered in the UK was better suited for me – nevertheless, I am still an alum and volunteer for the programme and was chosen to be an advisor at USA college day this year. I gave individual advice to hundreds of young people, ensuring they had information and advice they needed to pursue undergraduate studies ideal for them. As a member of my school’s Student Wellbeing team, it is evident to anyone that a distinct and recurring interest of mine is to help people. I believe this perfectly ties into my desire to research the brain, as I am driven to be part of the research that will prevent neurodegeneration, aid mental illness and answer the fundamental questions that make us human. As written by Paul Nunez, “The phenomenon of consciousness is the major unsolved challenge of our age”.

Finally, remember not to start thinking about your personal statement too late! The content building part is by far the most important - without well-thought out content and a wide range of evidence for your independent exploration, you will not be able to write an engaging personal statement. The writing part will be easy if you have lots of exciting content to draw from.

Best of luck!

Looking for a Personal Statement Tutor or Support For Your Wider Psychology Application?

Psychology personal statement tutoring.

U2’s Oxbridge-educated mentors have a close insight into what admissions tutors like to see in a Psychology personal statement, and can help students to convey their skills, motivations, and long term goals, in order to stand out from other applicants. The statement should be the candidates own work, but our mentors will provide direction and guide you through the process of content building and writing. We offer offline drafting as well as tuition sessions.

Oxbridge Psychology Tutoring

We have a large team of Oxbridge-educated Psychology mentors including 1st Class, Master’s and PhD level graduates, who support students throughout the process, including personal statement, admissions test and interview preparation.

The Process:

1) We suggest an Oxbridge Psychology graduate as a mentor and send their full CV for review. Our mentors are deeply familiar with the admissions process to study Psychology at the University of Oxford and Cambridge, and are well-placed to guide you through personal statement curation and the interview process. We may suggest a range of application tutors to choose from with slightly differing rates depending on qualifications and level of experience.

2) We typically suggest beginning with a 1.5 hour diagnostic session , where the mentor will informally assess the student’s current performance level for application. Following this, we issue a report with feedback, and structure a plan to best prepare.

3) U2’s approach for regular Psychology application sessions: The main focus of tutorial sessions will be to explore material that can be discussed in the personal statement and at interview - this may sometimes stretch from A-Level standard to First Year Undergraduate. Mentors ensure each student refines their interests within Psychology, and is exposed to a range of key themes and topics. Throughout there will be a focus on the experimental side of psychology, by centring the course on real studies, and discussing the techniques and limitations involved in psychological experiments. Together, we build a case for the student, solidifying the stance and direction they will take during interview.

Frequency of sessions can be decided between student and mentor. Students can take either ad hoc sessions, or we structure a full programme for preparation, which may include further co-curricular opportunities such as our research projects , Psychology summer school and Oxbridge mock interview days . Honing the skills necessary to succeed for Oxbridge ideally requires long-term preparation and mentoring presents a wonderful opportunity to learn from some of the very best Oxbridge has produced.

Sessions from £75/h + VAT.

Related Blogs and Resources

How to Prepare for Your Oxbridge Interview

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Oxbridge Psychology Interview Preparation Guide

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Applying for french at university in 2024 what to read and watch for your personal statement and oxbridge interviews.

Personal Statement for Graduate School Examples: Psychology

Why Strong Personal Statements are so Important for Graduate School

In your psychology graduate degree application, the personal statement is crucial. It showcases your academic achievements, personal journey, career goals, and why you’re a great fit for the program. This is your chance to move beyond mere statistics—GPA, test scores, work experience—and tell your unique story. Crafting a compelling personal statement requires insight, precision, and guidance. However, finding quality personal statement for graduate school examples can be challenging. Magoosh is committed to supporting graduate applications with detailed analyses, specific feedback, and comprehensive support throughout the admissions process.

Spotlight on Successful Psychology Personal Statements

We’re excited to showcase two standout personal statement for graduate school examples covering two different psychology tracks. The first, used to apply to Columbia University, explores the therapeutic power of storytelling in the aftermath of trauma and the writer’s dedication to studying the pathways from traumatic experiences to psychopathology. This essay seamlessly weaves together the applicant’s academic pursuits and professional experiences, underlining a deep-seated commitment to understanding and fostering resilience and growth post-trauma.

Second, written for UC Berkeley, takes us on a captivating journey—from volunteering in Haiti to navigating the urban complexity of New York, and finally, to a meaningful role in tutoring across diverse socioeconomic backgrounds. This narrative eloquently captures the author’s evolving insight into the significant role counseling plays in psychological well-being and the drive to effect change within the psychology field.

Examples with Expert Annotated Feedback

Our feedback on each personal statement highlights strengths, suggests improvements, and offers strategic advice to boost the essay’s impact and emotional appeal. This feedback reflects our thorough grasp of the admissions process and our dedication to helping candidates refine their narratives.

Now explore our personal statements and expert commentary for inspiration on your application narratives. Whether starting your essay or finalizing it, our resources, expertise, and support guide you through the admissions journey.

Finally, our aim is to help you create a personal statement that surpasses admissions expectations, compellingly showcasing your unique story. Explore our blog for further tips, inspirational success stories, and expert advice , and move forward in your graduate school journey with confidence. Our platform is your ally in turning your graduate school aspirations into achievements.

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Psychology personal statement

Postgraduate Diplomas (PGDip) and Masters courses in psychology are one of the most popular conversion courses available

A personal statement for a psychology conversion course isn't significantly different from an application for any other subject. You'll still be expected to discuss your reasons for choosing the course and particular institution, as well as your relevant skills and experience along with your career goals.

In addition, you will also need to cover:

• your motivation to change subjects/careers, with evidence to back up your decision
• any preparation you have done to help you study psychology at postgraduate level. This might include relevant aspects of your current undergraduate degree, independent reading or other ways you have engaged with the subject.

If you are thinking of pursuing a career in a psychological profession, relevant volunteer or work experience is valuable evidence to back up your decision to move into psychology. Rather than describing your experience, reflect on how it has shaped your motivation and what you have learned about your chosen profession.

This example should be used for guidance only. Copying any of this text could significantly harm your chances of securing a place on a course.

Psychology personal statement example

Working as a listening volunteer with Nightline throughout my degree in politics and international relations prompted me to embark on a career that helps others. Here, I gained an insight into mental health conditions and saw the impact that empathetic listening and an opportunity to talk can have on those experiencing them. The training I received was my first insight into psychology, introducing me to concepts that inform our approach, such as the development of self-concept and the role of unconditional positive regard in building rapport with callers.

Learning about the theory underpinning my work at Nightline motivated me to develop a deeper understanding of psychological theories and approaches. I have undertaken a range of independent reading that I can build upon in a more structured way through the MSc in Psychology. Reading texts such as How Emotions are Made and The Body Keeps the Score to learn more about the experiences of Nightline callers has given me an insight into the complex interplay of biological and social factors that shape emotions and responses to trauma, while introducing me to research from biological and social psychology, psychiatry and neuroscience.

I am now working as a support worker in a community mental health team where I have observed the different applications of psychological approaches by clinical psychologists, therapists and counsellors. I have recently been able to sit in on meetings between clients and a clinical psychologist and observe the different approaches to assessing client's conditions as well as witness the ways the psychologist worked in partnership with clients to develop and monitor a tailored combination of practical and therapeutic support. The focus on taking evidence-informed approaches and evaluating the effectiveness of interventions motivated me to apply for the Masters in psychology to develop an in-depth understanding of the research that underpins psychological perspectives and theoretical approaches.

I chose the course at XX University due to the optional modules focused on mental health. I am excited by the applied focus of these modules and the opportunity to learn from the research practitioners teaching on the course. I have a particular interest in mental health stigma and holistic approaches to mental health management that I look forward to exploring in more depth with a view to completing my dissertation in this area.

My undergraduate degree has prepared me to engage with the scientific approaches used in psychology. Modules on social science research methods and an introduction to statistics have provided me with a good grounding on qualitative and quantitative research design that I can build upon during the MSc course. I applied my learning from the introduction to statistics module in my dissertation where I conducted statistical modelling using previous voting patterns to assess the potential impact of proposed constituency changes on future local and general elections. Throughout my degree I organised my time effectively to complete coursework, presentations and group tasks alongside my volunteer role and part-time work, consistently achieving a 2:1 in my work.

I intend to continue my support worker role part-time alongside the Masters in psychology to apply my learning and build further experience to support my application for an assistant psychologist post on graduation. The Masters in psychology is an exciting step towards my goal of becoming a clinical psychologist and, in combination with my work experience will support me in pursuing the Doctorate in clinical psychology in the longer term.

Find out more

• Search for a psychology Masters .
• Discover what  psychology conversion courses involve.
• Learn more about  personal statements for postgraduate applications .
• Find out more about applying for a Masters .

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How To Write A Personal Statement For Psychology

Writing a personal statement for a psychology course in the UK can be a daunting task. Your personal statement is an opportunity to highlight your achievements, experiences, and goals, and to showcase your fit for a specific programme or institution.

It is an important part of your application and can be the deciding factor in whether or not you are accepted. 

Many students want to study psychology in the UK since it has one of the best universities in the world. Also, many international students are applying to UK universities every year. In total, around 60000 students study psychology in the UK.

In this blog post, we will provide tips and guidelines on how to write a compelling personal statement for a psychology degree and university. We will also discuss common mistakes to avoid and give some examples to help you get started preparing for your university application.

What is a personal statement for psychology?

A personal statement for psychology is a written document that is typically submitted as part of a UCAS application in the UK.

It is an opportunity for you to show your unique background, experiences, how strong the secondary school education you have, and your interests, and to explain how these have prepared you for a career in psychology.

In your personal statement, you should highlight your passion for psychology and your goals for the future. This part is very important for admission tutors at universities.

You should also write about a relevant research project or work experience, as well as any relevant coursework or extracurricular activities. 

However, the personal statement for psychology needs to be a very well-written and thoughtful reflection of your strengths and goals and should demonstrate your readiness to pursue a degree in psychology.

Recommended guides:

• How To Write A Dentistry Personal Statement
• How to Write a Personal Statement for a Masters Degree
• How to Write a Personal Statement for a PhD
• UCAS Personal Statement:
• Tips for Personal Statement for the University
• How to Write a Personal Statement That Stands Out

What makes a good personal statement for psychology

Writing a good personal statement for psychology can be intimidating, but this is the most important part of your university application process. You will have only one chance to grab the attention of very detailed admission tutors.

When creating your personal statement for psychology, it’s essential to focus on your passion and demonstrate your desire to pursue an undergraduate degree in psychology. To make your application stand out, be specific and provide concrete examples of your experiences and accomplishments.

It’s also essential to use a clear and concise writing style, avoiding jargon – this is something that is not appropriate for university admission tutors. And don’t forget to carefully edit and proofread your statement to ensure it’s error-free and presents a polished, professional image.

Finally, make sure to tailor your statement to the specific psychology programme applying for. Since you will study Psychology, you can choose from many programmes. See the list below. 

Consider the values and goals of the programme, and explain how your experiences and interests align with these. Asking a friend or family member to review your statement before submitting it can also be helpful. Also, you can hire a professional writer to proofread your application.

Check out our UCAS-specific guide: Perfect your application with these useful guides.

• UCAS Reference Letter
• UCAS Tariff Points Table: How does it work [Example table]
• UCAS Application: Process and Deadlines Explained in Details
• UCAS Extra 2023: The Ultimate Step-by-Step Guide
•   UCAS Clearing
• UCAS Application Process for International Students  

How to structure a psychology personal statement

Well-written psychology personal statements increase your chances of getting a place on your desired course and help you stand out from other applicants.

Learning what to include and how to structure your psychology personal statement can improve its quality. As a general framework for your psychology personal statement, we have included some steps below.

Research before starting writing 

Ensure that you are familiar with any specific guidelines or information that needs to be included in your psychology personal statement.

For example, formatting advice, examples of the kind of experience that would be relevant to mention, or what they are looking for in candidates may be included. Your writing can be guided and informed by this information.

Outline ideas on paper 

Prepare a brief outline of what you want to discuss in your psychology personal statement. An introduction to yourself, your experiences (shown in an example), your knowledge, research projects (if you have it), important skills, and why you are interested in this particular course might be included.

The outline can help you plan the structure and content of your personal statement.

Write an amazing personal statement introduction

You will have the first opportunity to demonstrate to admission tutors why you are the best candidate for a psychology course during your introduction.

Stand out while staying on topic by highlighting what makes you unique in terms of your skill sets, experience, and passions.

Engage Tutors with your statement

The opening sentences of your personal statement are crucial in making an impact on admission tutors. To capture their attention and interest, try starting with punchy, short, and relevant sentences that stand out and create a smooth flow for the reader.

Experiences, skills, and interests in psychology

A personal statement is much more than a representation of yourself. It emphasises why the psychology course is appropriate for you.

Highlight to university members why you’re interested in psychology and what abilities you’ll bring to your studies to achieve.

Always back up your views with real-world examples from your own life, whether it’s a personal experience, something you witnessed secondhand, or something you read about that inspired you to pursue this job.

Make a clear conclusion

An excellent conclusion to your psychology personal statement , like the start, may create a lasting influence on the tutors . Try to cover all of the essential arguments you’ve raised in a clear, succinct manner. Show why you want to study a specific course at a university.

Stick to the subject and avoid using fluffy, long boring sentences. Make sure you leave the admission tutor in a good, enthusiastic tone so that they end your statement with a positive view.

Check to spell and proofread errors

Before you submit your UCAS personal statement , be sure to thoroughly proofread it for any grammar or spelling errors. Reading it out loud or having someone else read it for you can help catch mistakes.

Keep in mind that a successful psychology personal statement is clear , informative , and personal , so avoid using overly long sentences and aim for a professional yet energetic tone.

Highly recommended to read:

• Applying To Medicine in the UK
• Writing a Winning Medical Personal Statement

Tips for writing your psychology personal statement

1. start early.

Writing a psychology personal statement is a time-consuming process if the writing is not your “thing”, so it’s essential to start early . This will allow you to brainstorm ideas, gather materials, and revise your statement multiple times before submitting it.

2. Understand the Purpose of the Personal Statement

Before you begin writing your personal statement for the UCAS application , it’s important to understand the purpose of the statement. A personal statement for psychology university should:

• Explain your motivations for pursuing a degree in psychology
• Describe your research interests and career goals
• Highlight your relevant experiences and achievements
• Demonstrate your fit for the subject and school you are applying to

3. Follow the Prompt

Most programmes will provide a prompt or guidelines for creating your psychology personal statement. It’s important to follow these guidelines closely and address all of the points requested in the prompt. If the programme doesn’t provide a prompt, you can use the list above as a general guide.

4. Be Specific and Personal

A personal statement should be specific and personal. Avoid vague or general statements, and focus on specific experiences, A-levels, subjects, achievements, and goals.

Use concrete examples to illustrate your points and help the reader understand your motivations and interests.

5. Use a Clear and Cohesive Structure

Psychology personal statement should be well-organised and easy to follow. Use a clear and cohesive structure to help the reader understand your story and the progression of your experiences and goals.

Don’t use headings or subheadings to divide your statement into sections. Use transitional phrases to help connect your ideas.

6. Edit and Proofread

Once you have completed a personal statement, it’s important to take the time to edit and proofread your work. Check for typos, grammatical errors, and spelling mistakes, and make sure your statement is clear and concise.

You can ask a trusted friend, family, alumni student, teacher from the same subject or professional tutor to review your application for feedback and suggestions.

7. Avoid Common Mistakes

There are several common mistakes to avoid when writing a personal statement for a psychology course:

• Failing to follow the prompt or guidelines
• Being too general or vague
• Focusing too much on your weaknesses
• Using overly technical language or jargon
• Submitting a statement that is too long or too short
• Not including experience and example

8. Use Examples to Illustrate Your Points

To make your personal statement more engaging and memorable, use examples to illustrate your points. This can help the reader better understand your motivations, interests, and goals, and it can help bring your statement to life.

9. Show, Don’t Tell

When working on your personal statement, use descriptive language and action verbs to show interest, rather than tell, the reader about your experiences and achievements. This can help paint a vivid picture for the reader and make your statement more engaging and memorable.

Advice From Psychology Students

Here is advice from students who have undergraduate degrees.  

I structured it by introducing myself first and then talking about my passion for psychology. I then talked about my experiences and how they adapted me for my studies, before talking about why I wanted to come to USW and study Psychology. – First-year student Keira

If I was to do it all again, I would talk more about my current interest in Psychology and read around this subject, as I think this would have demonstrated initiative and real passion. – First-year student Keira

Here in our Psychology personal statement examples section, we have amazing samples you can use as guidance for yours. Make sure you check them before you start perfecting your application for UCAS .

Psychology Courses to Apply In The UK

A list of psychology degrees available for undergraduate applicants in the UK are:

• Child psychology
• Clinical 
• Developmental 
• Educational 
• Experimental 
• Forensic  
• Social 
• Sport 
• Criminal 

Final Thoughts

Preparing a personal statement for psychology is a vital part of the university application process. It’s your first contact with admission tutors as a future student.

A compelling personal statement focuses on your passion for psychology and your future goals, provides specific examples of your experiences and achievements, and it’s tailored to the specific course you are applying for. 

With these tips and guidelines in mind, you can start preparing for an application that will increase your chances of getting accepted.

Most universities in the UK recommend that a personal statement for psychology be around 4,000 characters or 47 text lines long.

In your personal statement, you should include your passion for psychology and your future goals, any relevant research, coursework, or extracurricular activities, and how these experiences have prepared you for a career.

Personal Statements

What is a Personal Statement?

A Personal Statement is a professional essay that outlines your interest for the field, relevant experiences, career goals, and fit to the program and or faculty member in which you are applying. Psychology and Psychological Sciences majors apply for a myriad of applied-masters, doctoral, and professional programs. The following tips will help you get started in addition to the supplemental articles from the APA. Students who are looking for a course that breaks down all of the steps in applying to graduate school (including writing your Personal Statement) should consider taking PSY 396C , Preparation for Graduate Programs in the Field of Psychology. This course is recommended Fall of junior year.

General Tips for any Personal Statement

• Follow the directions and answer any questions or prompts provided by your programs.
• Your Introductory Paragraph should share what ignited your passion or interest for the field (NOT TOO PERSONAL).
• Give details, include names of agencies, labs, and or faculty to help paint the picture of what you did.
• Share not only your duties but also what you learned from the experience and how that has solidified the work you want to do.
• The conclusion needs to show fit to the school/program/faculty member. (PhD programs you need to name who you are applying to specifically).
• Ensure your statement flows. Paragraphs need to have transition sentences to connect the ideas. Telling your professional story chronologically helps.
• Edit, edit, and edit again. Ask many people to read and edit your statement before submitting it to your programs.

Personal Statements for Applied Masters Programs

An applied master's program is a program that is hands-on and provides coursework and experiences such as internships and field placements to train you to do the work in your chosen field. Some examples are Social Work, Mental Health Counseling, and School Counseling. There are many others. These statements aim to convey your interest for the field, share your relevant hands-on experiences as evidence of your preparation, and demonstrate how you are a good match for the program.

Personal Statements for PhD Programs

Ph.D. programs are primarily research-based programs. Even if they provide Clinical Training (e.g. Clinical and Counseling Psychology), they are still fundamentally rooted in producing scientific research. Your personal statement is an opportunity to sell yourself in terms of your research interests, previous research experience, and research goals. Your writing should be clear, concise, grammatically correct, and professional in tone.

Personal Statement Editing

Are you in the process of writing your personal statement for graduate or professional programs and need tutoring/editing services? The University of Arizona Writing Skills Improvement Program is your answer! They offer free and fee-based services. Students can schedule appointments or attend drop-in tutoring . Check it out!

Advice from the American Psychological Association

Applying to Grad School: What should I say in my Personal Statement

Preparing your Personal Statement for Graduate applications

Finding Fit: Personal Statements

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How to Write a Personal Statement for Psychology: With [Examples]

In this article, we discuss how to write a personal statement for psychology courses with helpful tips and examples.

What do a volunteer in a program for homeless children, a future college lecturer, and a medical student with a passion for supporting high achievers with ADHD have in common? They all want to study psychology.

By the end of this guide, you will have everything you need to write an outstanding personal statement for psychology.

Table of Contents

What is a psychology personal statement, what are the different stages of writing a personal statement for psychology, psychology personal statement example #1, psychology personal statement example #2, psychology personal statement example #3, faq (frequently asked questions), more personal statement tutorials.

It’s a professional essay that outlines your interest and knowledge in the field, along with your relevant qualifications and career goals. You will also explain how you fit with the psychology program to which you are applying.

A well-crafted personal statement can help you stand out from other applicants and demonstrate your commitment to psychology and your enthusiasm for learning. The statement should provide insight into why you are interested in studying psychology.

Furthermore, the statement should highlight any skills and experiences you have, such as research experience or volunteer work.

For example,

“I also volunteered at a local after-school club for vulnerable teens, where I was able to witness first-hand the impact that psychological support can have on an individual’s well-being. I believe that I learned as much from the experienced, committed counsellors there as I did in my early classes in psychology. I am deeply committed to entering psychology and making a positive difference in the lives of others.”

1. Understand the Course and Application Requirements

Before you start writing, make sure you understand the specific requirements of the psychology course you’re applying for.

Ask your chosen university or college for any specific guidance they may have and read it carefully.

Make sure you familiarise yourself with any guidelines including word count, and list any information you should include in your personal statement.

2. Identify your interests

Writing a personal statement for a psychology course can seem daunting, but breaking it down into individual steps can be much easier.

Start by identifying your experience, interests and skills, including, work experience, conferences you have attended, and voluntary work.

“With this in mind, I have volunteered for the past three summers at Rainbow House, where counsellors and psychologists help support people struggling with a range of addictions access counselling, and practical training and prepare to re-enter the workforce. I believe that without counselling as an intrinsic part of the process, they would not see the levels of success that they have.”

Be sure to explain reasons for your interest in the branches of psychology that the course may cover, and provide examples from your own life when possible.

Let your passion for the subject and your natural curiosity shine through in your personal statement, and make sure it is original and specific to your experiences.

3. Write down your initial ideas

When writing a personal statement for psychology, it is important to plan properly by writing down your initial ideas.

This idea list should include your experiences, interests, and skills related to psychology and why you are applying to study psychology.

Use your initial ideas to create an outline for your personal statement that includes a brief introduction about yourself and why you want to study psychology. Choose the experiences that made an impact on you, particularly if they relate to your future career.

“…my ambition is to continue my studies and complete a PhD, in order to lecture in psychology at college level. I believe that every field of medicine should have experts who are passionate about academic excellence and I want to use my talent for coaching and tutoring my peers at a higher level.”

Think about how to make your opening sentences captivating and relevant, as this will be your first impression on the reader. Use short, punchy sentences to grab the reader’s attention.

4. Write your personal statement

Start with an engaging opening paragraph. Make sure to use a professional and formal writing style, avoid jokes, and make sure your personality comes through in your writing.

‘I am excited to apply to study psychology at postgraduate level as I have always been fascinated by how the mind works. My interest in this psychology was there from a very early age, when I tested in the 90th percentile as being very empathetic and supportive of other pupils at elementary school. During High School I was able to volunteer to work on homework with young children who were homeless and seeing them cope with challenging emotional issues filled me with admiration for their resilience while wanting to let them know that I was there to offer academic support also.’

Allocate one paragraph to each point on your list. Make sure your statement is specific and original, and avoid long-winded sentences.

Once you have your first draft, seek feedback from classmates as well as tutors. Incorporate any comments, feedback, and suggestions that improve your statement.

5. Revise your personal statement

• Wait 24 hours, then read over your final draft and check for grammar or spelling mistakes. Read it out loud or have someone else read it for you to ensure it is clear, informative and personal.
• Ensure your personal statement is original and specific to your experiences.
• Stay away from any negative content unless talking about how a difficult experience has made you stronger and more resilient, which will make you a better student.
• Keep redrafting until you feel it is as polished as possible.

I am excited to apply to study psychology at a postgraduate level as I have always been fascinated by how the mind works. My interest in this psychology was there from a very early age when I tested in the 90th percentile as being very empathetic and supportive of other pupils at elementary school. During High School, I was able to volunteer to work on homework with young children who were homeless and seeing them cope with challenging emotional issues filled me with admiration for their resilience while wanting to let them know that I was there to offer academic support also.

During my undergraduate degree in biology, I was the president of the psychology club, where I worked with graduate students to complete several independent research projects on topics relating to young learners. As a result, I am keen to become a child psychologist, focusing on supporting young people who are homeless and in the foster care system.

I also volunteered at a local after-school club for vulnerable teens, where I was able to witness first-hand the impact that psychological support can have on an individual’s well-being. I believe that I learned as much from the experienced, committed counsellors there as I did in my early classes in psychology. I am deeply committed to entering psychology and making a positive difference in the lives of others.

I am confident that my passion, curiosity, and dedication to psychology make me a strong candidate for this program, and I am excited to have the opportunity to continue my studies at a higher level and become part of a new learning community.

With every academic paper and publication, I read since beginning to study medicine and psychology, my interest in the subject has grown. In light of my fascination with behaviour and the mind, as well as my interest in helping patients, psychology is my chosen subject for further study. It is extremely important to me to continue learning and building upon my knowledge, and I am full of admiration for grassroots charities making sure that all patients can access high-quality, affordable care.

With this in mind, I have volunteered for the past three summers at Rainbow House, where counsellors and psychologists help support people struggling with a range of addictions access counselling, and practical training and prepare to re-enter the workforce. I believe that without counselling as an intrinsic part of the process, they would not see the levels of success that they have.

While I enjoy being involved in this type of community project and foresee my involvement continuing for many years, my ambition is to continue my studies and complete a PhD, in order to lecture in psychology at college level. I believe that every field of medicine should have experts who are passionate about academic excellence and I want to use my talent for coaching and tutoring my peers at a higher level. I maintain a 4.0 GPA and have taken three extra credit courses while acting as a research assistant for Professor Dimbleby one day a week.

I feel prepared for the challenges that lie ahead and am eager to join a world-class team at Cornell to become the best that I can be and support others to be their best.

I have long had an interest in better understanding psychopathologies and wish to pursue a psychiatry residency at Ramsey Hospital after graduating from Cold Springs University Medical School. It has been fascinating to see the societal change in terms of acknowledging and talking about mental and social issues such as depression and anxiety as well as the contribution and importance of the inclusion of neurodivergent people in our communities. As a future psychiatrist, I am committed to treating every patient with respect and dignity, ensuring I am treating the person rather than focusing only on the diagnosis.

My psychiatry rotation during medical school was an enriching experience and I became confident in taking patients’ psychiatric history and conducting mental status exams. My ability to build rapport with patients and question them directly but respectfully, improved over the six weeks and I look forward to focusing more on these skills as I gain a deeper understanding of effective psychiatric care.

Last year I volunteered with a charity supporting mental health and neurodivergence awareness in Hanoi, Viet Nam, as I feel a deep connection with that country, thanks to having Vietnamese-American relatives. I learned that there are very few psychologists and even fewer clinical psychiatrists who can prescribe medication and treatment. As increasing numbers of teenagers and adults as well as younger children are being diagnosed with ADHD, as in the US, there are often long waiting times, and challenges in accessing medication. There is much work to be done on the use of non-stimulants to treat ADHD where stimulants such as amphetamines are ineffective and I completed my final research paper on this topic.

In Vietnam it was interesting to me to encounter some of the same prejudices as my older sister encountered from relatives and her primary care doctor, who insisted that my sister could not have ADHD because she is a well-paid, successful accountant. The struggle to balance and often hide symptoms of her condition has left my sister battling anxiety and depression and I am particularly interested in developments in treating ADHD in combination with depression, severe anxiety and other psychiatric conditions.

Following my residency my goal is to qualify as a psychologist and practice locally in Arizona while offering continuing long-distance support via Zoom to the team in Hanoi. I am determined to become an outstanding psychiatrist, enhancing my patients’ emotional well-being while supporting them as individuals with the best and most professional care.

Some of these questions were already covered in this blog post but I will still list them here (because not everyone carefully reads every paragraph) so here’s the TL;DR version.

What format should I use for my personal statement for psychology?

Your personal statement should include a brief introduction about yourself, your experiences, any past knowledge and why you want to study this specific course. Also include details of your relevant hands-on experiences (research, internship, volunteer, work, etc.) and what you learned from them.

Additionally, if you are applying to a PhD program, make sure to mention the name of the faculty member(s) you are applying to.

How should I structure my personal statement for psychology?

A personal statement for psychology should begin with an introduction about yourself, such as your experiences and any past knowledge that relates to the field, as well as why you want to study psychology.

The body of your statement should go into depth on your relevant hands-on experiences, such as research, internships, volunteering, or work. Be sure to provide details about what you did, the names of any organizations or people you worked with, and what you learned from the experience.

The conclusion should show how you are a good fit for the school/program/faculty member you are applying to, such as how the experience you mentioned has solidified your interest in the field.

Finally, it is important to ensure your statement flows. Take time to edit and proofread your statement to make sure everything connects and is cohesive.

What topics should I focus on in my personal statement for psychology?

Consider the aspects of the psychology course that you enjoy the most and do some additional reading beyond what you’ve been taught.

Additionally, provide specific examples of how you’ve pursued your interest in the subject, such as writing about a topic you’ve studied that you find fascinating or discussing a book or blog post that made you want to learn more.

Finally, consider which field of psychology you would like to specialize in and why.

What level of detail should I go into for my personal statement for psychology?

It’s important to go into specific detail about your interests and skills.

Avoid sweeping generalisations (I always get high grades) and give focused details (I maintain a 3.9 GPA).

Research the course you are applying for so you have a realistic idea of what you will be doing on it, and make sure to articulate why you want to study psychology.

What should I avoid when writing my personal statement for psychology?

When writing your personal statement for psychology, there are a few things you should avoid in order to give yourself the best chance of getting onto your desired course.

• Firstly, avoid using an informal writing style or telling jokes. Use a professional and formal tone when injecting personality into your statement.
• Be mindful of not giving too much personal information in terms of speaking about your own life events, mental health challenges, or learning difficulties unless they have made you stronger.
• Finally, pay attention to your tone and avoid phrases such as “less fortunate people”. Stay away from using sophisticated language or phrases if you don’t understand them. Be honest and original.

How can I get feedback on my personal statement for psychology?

Ask trusted individuals, such as professors, mentors, and friends, to read over your statement and give feedback. This will help you to identify any errors or missing information that you may have overlooked.

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Successful Personal Statement For Psychology At Oxford

Last Updated: 6th April 2022

Author: Rob Needleman

Table of Contents

Welcome to our popular Personal Statement series where we present a successful Personal Statement, and our Oxbridge Tutors provide their feedback on it. 

Today, we are looking through a Psychology applicant’s Personal Statement that helped secure a place at Oxford University. The Psychology Course at Oxford is a scientific discipline, involving the rigorous formulation and testing of ideas. It works through experiments and systematic observation rather than introspection.

Read on to see how this candidate demonstrates their academic interests and initiative.   

Here’s a breakdown of the Personal Statement (the applicant uses most of the 4,000 characters available):

SUCCESSFUL?

The universities this candidate applied to were the following:

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With our  Oxbridge Psychology Premium Programme, your tutor will give you regular actionable feedback with insider tips on how to improve and make your Personal Statement Oxbridge quality for the best chances of success.  

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Psychology Personal Statement

How does the mind work? The mind is a mystery housed within the most complex mechanism known to man: the human brain. My innate curiosity compels me to find out more about such a mystery through the study of Psychology.

I have long been interested in how our minds differ: for example, why have I always been a strong mathematician while my brother finds it challenging? Being a musician, I found Kathryn Vaughn’s research supporting a correlation between musical and mathematical abilities particularly thought provoking, while I have also wondered whether my childhood obsession with jigsaws helped me develop problem-solving skills, which are particularly relevant in Geometry: the area with the biggest rift in our abilities. Ann Dowker’s argument, in ‘Individual Differences’, that educational methods influence such differences was also particularly compelling. Therefore, in my gap year, whilst helping struggling learners in KS3 Mathematics at a local school, and, when I help educate children in Tanzania as an International Citizen Service volunteer with the VSO charity, I will evaluate the success of different educational methods. This will give me experience of carrying out my own research, and, will develop skills such as empathy, which is important in the more sensitive areas of Psychology. Furthermore, I recently assisted a University of Oxford researcher conducting follow-up assessments with children in local primary schools. These measured reading-age, language comprehension and numeracy level, and are used to gauge and refine the Catch-Up charity’s numeracy intervention programme. As some of the children being assessed were from a control group, my involvement also enlightened me to ethical aspects of research.

Differences that occur in the criminal mind are also of great interest to me. As an elected Student Ambassador for the Holocaust Educational Trust, I visited Auschwitz-Birkenau earlier this year, where I learnt about Rudolf Hoess. Hoess exterminated thousands of families, yet lived with his own family just outside the camp. This ignited an interest in complex behaviour; therefore I read Stanley Milgram’s research into whether ‘the Germans are different’, and learnt about his Theory of Obedience. This developed an interest in Forensic Psychology, and I subsequently attended a Forensics course at Nottingham University, where I learnt about a Forensic Psychologist’s role, during Mental Health tribunals, for example.

Deterioration of the mind, and methods to counteract this, also interest me. Reading the Psychologist has given me an insight into how the effectiveness of such methods could be analysed using a high-resolution 3D brain atlas; while a presentation from Claire Rytina enlightened me to useful cognitive treatment designed to rebuild and retrieve memory following her Viral Encephalitis. I have also voluntarily worked at a Nursing Home with some Dementia sufferers, and noticed that many sufferers enjoyed me playing music from their past, and sometimes, this triggered some of their memories. This made me wonder whether the music stimulated neurones which had lain dormant for years, similarly to when neurones are used for the first time, as Hubel and Weisel’s nature/nurture research has shown. Studying this in A level Biology gave me an interest in neuroscience, while Biology also stressed the importance of controls and fair tests, which are invaluable during Psychology experiments too. My mathematical skills in statistics will also be beneficial when analysing empirical evidence; and, the deep level of analysis and evaluation used for varying sources in A level History will be useful when studying case studies, while my essay techniques will help me when writing reports, and when considering issues from different perspectives.

Overall, I feel that my broad interests and skills will enable me to thrive as a Psychology student at a demanding University, where I would also make a positive contribution to University life.

For more inspiration, take a look through our other successful Personal Statement a nalysis articles:

Successful Personal Statement For Natural Science (Physical) At Cambridge

Successful personal statement for economics at cambridge, successful personal statement for land economy at cambridge, successful personal statement for chemistry at oxford, successful personal statement for geography at oxford, successful personal statement for classics at oxford, successful personal statement for law at oxford, successful personal statement for classics at cambridge, successful personal statement for engineering at cambridge, successful personal statement for philosophy at cambridge, successful personal statement for veterinary medicine at cambridge, successful personal statement for psychological and behavioural sciences at cambridge, successful personal statement for history at oxford, successful personal statement for physics at oxford, successful personal statement for cambridge mathematics and physics, successful personal statement example for computer science at oxford, successful personal statement for english at cambridge, successful personal statement for oxford english language and literature, successful personal statement for medicine at oxford university, successful personal statement for modern languages at oxford, successful personal statement for engineering at oxford, successful personal statement for natural sciences (biological) at cambridge, successful personal statement for economics & management at oxford, successful personal statement for ppe at oxford, successful personal statement for law at cambridge, successful personal statement for dentistry at king’s college london, successful personal statement for medicine at cambridge.

Download our Free Personal Statement Starter Guide 

Good Points Of The Personal Statement

This statement is powered by a broad range of academic interests — all of which the candidate has explored to a deep and commendable level. They are able to articulate how these interests came about, why they are important and how they intersect. In so doing, the candidate clearly demonstrates their ability to think independently, undertake independent projects and foster a wide-ranging curiosity. Furthermore, they clearly illustrate how their academic interests have had a bearing on their actions outside of the classroom; activities that require a substantial amount of initiative and endeavour.

Bad Points Of The Personal Statement

While the consideration of a range of different areas of psychology is illustrative of a consistently curious individual, this statement would have benefited from greater cohesion as an overall piece. The candidate could have also found a less rhetorical way of opening their statement; their tone at this point is not a mode of speech that they return to elsewhere, and as such, it seems somewhat like a non-sequitur. Their prose thereafter is much more engaging, and it seems unfulfilling and irrelevant to include such mystifying text at the start.

UniAdmissions Overall Score:

This candidate maturely presents their academic interests and particular areas of personal pursuit. As a result of this, they are able to demonstrate moments at which they have taken impressive amounts of initiative, and have really gone out of their way in order to experience their academic interests outside of the classroom. They are thereby able to fashion themselves as a curious, energetic, academic individual, who is able to think independently and develop their own work. There are potential areas for stylistic improvement within the statement, but they do not hinder the overall impression given of a capable and committed candidate.

This Personal Statement for Psychology is a great example of demonstrating academic interest and initiative. The candidate’s interest and passion are clearly shown which is vital to Admissions Tutors.

Remember, at Oxford, these Admissions Tutors are often the people who will be teaching you for the next few years, so you need to appeal directly to them.

Go to our Free Personal Statement Resources page for even more successful personal statements and expert guides.

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December 22, 2023

Five Tips for Writing Compelling PsyD Personal Statements

“What should I include?” “How do I start?” “What will impress the admissions committee?” These are the most common questions PsyD applicants ask about their application essay. What makes this task even more confusing is that different programs refer to this same essay as a “personal statement,” a “statement of purpose,” a “graduate essay,” a “statement of goals,” a “personal history,” and even a “letter of intent.” Some programs might request two or three essays: one that is biographical,  one that addresses the issue of diversity , and perhaps one that serves as a more formal research proposal. As applicants prepare to write their essays, they’re often confounded by questions.

Making your personal statements more dynamic

As you prepare to write your PsyD personal statement, here are five tips to help you make it as persuasive and memorable as possible.

Tip #1: Understand the importance of the personal statement in admissions decisions.

Although your transcript(s), recommendations, and GRE scores (if required) all factor into your target program’s admissions decision, your personal statement is what can really “close” the deal. Adcoms read candidates’ statements very carefully. They use this submission to learn more about your disposition for studying clinical psychology; your educational background; your clinical, academic, and research experience; and your short- and long-term career aspirations. Here is where you have the opportunity to  highlight the strengths  and qualifications you possess that will set you apart from other qualified applicants. These might include the following:

• Your fit with the program
• Desirable qualities and qualifications
• Your ability to articulate your ideas in a clear and engaging way
• How your academic studies, human services experience, field research, and long-term goals have sparked your determination to pursue PsyD graduate studies
• Any influences that have inspired your decision to apply to a PsyD program, if applicable, such as an internship, job, community service experience, acquaintance who works in the field, or a research experience (Make sure you  provide short narratives  about the experience[s] or person[s], which will make you more memorable to the faculty committee.)

Many PsyD personal statement prompts will ask you to share personal experiences. As you relate these experiences, you want to demonstrate your self-reflection skills and that you understand the importance of clear boundaries. Remember that the purpose of this essay to is provide information to the adcom that will help in assessing your qualifications for the program.

Tip #2: Read the prompts carefully, and customize your personal statement for each PsyD program.

Programs can easily spot a template or generic personal statement and will, most likely, place such essays in the “no” pile. It is therefore important to  customize your personal statement for each program  to which you apply.

Each school provides a brief description of the information it is seeking in the personal statement. One program might limit this essay to 1,000 words, in which you must address multiple questions or topics. Another might specify two or three single- or double-spaced pages, while others might limit the number of characters (with or without spaces) with which you can cover certain topics. Pay special attention to each school’s directions. Not following the stated directives will, at the least, irritate the adcom and might even result in your application being placed in the “no” pile. PsyD programs are highly selective and competitive, and if you cannot follow clearly stated directions, it calls into question your ability to manage the academic rigor of the program. Carefully read the entire prompt, and be sure to respond to each part of it.

We suggest creating a spreadsheet that lists each program’s personal statement questions/requirements. This cross-checking tool will help you identify common topics among the programs you’re targeting, which might include the following:

• Academic objectives related to the curriculum 
• Prior research experience and graduate-level research interests (Some schools request a graduate research proposal.)
• Relevant community service, job, or internship experiences
• Short- and long-term professional/career goals

Tip #3: Identify the specific faculty member(s) with whom you wish to work.

Some PsyD programs ask applicants to note in the application the name or names of faculty members with whom they wish to work if they are admitted. Whether or not your target program requests this information, include it in your personal statement, naming the specific faculty members you have pinpointed. To identify these individuals, look at the faculty profiles on the program’s website to see whose work connects with your interests. Read journal articles that match your research and/or clinical interests. In your explanation of why you would like to work with a particular faculty member, clearly present your precise reason(s) (e.g., they focus on a certain population or clinical issue).

Tip #4: Check out the program’s website for special opportunities you could highlight in the “Why this school/program?” portion of your personal statement.

To make a convincing argument for why you are targeting a particular PsyD program, you need to identify aspects of the experience that relate directly to your needs and interests and then name them in your personal statement. These items could include the following:

• Clinical sites, including practica and internships
• Courses, specializations, and/or concentrations that you find appealing 
• Participation/presentations at professional conferences, including APA regional conventions
• On-site and/or off-site research centers
• Graduate student groups of interest
• Theoretical perspective or orientation of the program (e.g., a focus on social justice)

Avoid generic statements about the program’s “excellent faculty” or “strong academic reputation.” The adcom will likely view such statements as cliches or basic pandering. 

#5: Being detailed can help you stand out.

Faculty adcoms work hard to fairly review each candidate before making their admissions decision. As a result, they are seeking. They don’t need to “dig” through the application to find it. Avoid making overarching statements, such as “I did some research.” Provide the details: What was the research? With whom did you work? When did you do it? What did you learn? Was it published? Was it presented at a scholarly event or conference? If you are sharing information on a course you enjoyed, include the “whys,” “whats,” and “hows.” For example, explain why the professor was particularly inspiring,  what  specific course content added to your knowledge base, and/or how the course content reinforced your determination to pursue graduate studies and/or research in this field.

Are there particular populations or clinical issues that you are drawn to? If so, include an explanation of why these are of interest.

After completing your specificity check and before you submit your application, be sure to do the following:

• Conduct a spell/grammar check. Although it might not catch everything, running a simple spell/grammar check is an excellent first step.
• Read your entire personal statement aloud to yourself. You might be surprised by the number of errors and omissions you will notice that the computer-generated spell/grammar check missed.
• Check the word/character/page count to ensure that it conforms to the school’s requirements.
• Ask an unbiased person to read for grammar and spelling errors. A “fresh set of eyes” could notice issues you might have overlooked.
• Review your statement to ensure that its content complements – without duplicating or repeating — information found elsewhere in your application.
• Proofread your statement multiple times.

By Alice Diamond , former associate dean for career and community service at Lesley University. Alice has a BA from Colgate University, an MA from Bryn Mawr College, and an MS from Cornell University. She has more than 35 years of experience in career and admissions advising for undergraduate and graduate candidates. Alice’s clients have been accepted to top programs in a wide range of fields. Want to work with Alice? Click here to get in touch!

Related Resources

• Five Fatal Flaws to Avoid in Your Grad School Statement of Purpose , a free guide
• Graduate School in Psychology: PsyD or PhD, Which Is Right for You?
• Acing the PsyD Interview: The 3-P Plan

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Personal statement example psychology personal statement.

Submitted by Chloe

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Psychology Personal Statement

The dynamics of psychology affect our everyday lives and behaviour which is why I have become drawn towards it. Although we are all made of similar basic genetics, why are people so different from one another? This question is what drives me to studying psychology and using each different aspect, whether it be social, cognitive or biological, to help answer my question.

During my time at college, I have become progressively ambitious about the way the human mind works through my study of psychology. I have grown to understand the scientific basis of the subject and become very intrigued with past psychological studies as well as carrying out my own. For example, Milgram’s famous study of obedience to authority figures fascinated me due to the shocking results of what well-educated individuals were capable of doing under moral strain. I am particularly fascinated by the way the criminal mind functions and what drives people to commit atrocities such as genocide. Due to this, I am considering a future career which involves criminal psychology, however as I am passionate about all areas of psychology, I believe higher education will help me find the most suitable path for myself.

During my study of law, I have looked at many aspects of both criminal and tort law but was primarily fascinated by the criminal aspects. In particular, looking into the past developments of the law over time. For example, the process of including defences for psychological issues that the defendant may be suffering from, as this hasn’t always been considered. Also by looking at how further laws might need to be eradicated to become fairer for society, my analytical skills have been improved. Furthermore, as law requires me to write essays to a high academic level I have become successful in doing so through spending a majority of my free study time practising this in the library.

Within sociology, we’ve looked at many different beliefs within society and how they explain aspects of human behaviour and interactions. Sociology will help me with my study of psychology as they go hand in hand as the scientific study of people, helping to understand the dynamics of emotions, relationships and behaviours. Additionally, many theories and studies overlap between the two subjects such as the self-fulfilling prophecy and it’s effect on human behaviour.

For my second year of college, I have begun an OCSL sign language course which I will be qualified in before university starts. I have always enjoyed learning new languages as it provides an opportunity to communicate with more people around the world. As a result of studying sign language, my communication skills will be broadened as I will be able to communicate with not only people whom are hard of hearing but those who are unable to speak English but can sign, this will aid me not only in life but also in a career as a psychologist when speaking to a wider range of clients.

Outside of my studies, I have become thoroughly intrigued in documentaries into the criminal mind as well as fictional programmes or books of the same nature e.g., the ‘Snapped’ TV series which follows American murderers and tries to explain what drove them to commit their crimes, particularly women or couples who kill. Also, ‘Witness for the Defense’ by the forensic psychologist Elizabeth Loftus, examines the human mind and how memory can implicate eye witness testimonies, leading to implications for the criminal justice system. This has added to my knowledge of psychology as well as providing an advantage in essays and debates and will continue to do so.

Overall, I am an ideal candidate to study BSc Psychology because I am not only enthusiastic about the subject but also curious to find out more about how the human mind works and affects our behaviour. I firmly believe that higher education will provide the opportunities to gain the professional experience and knowledge needed for a future career in the field of psychology.

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Undergraduate Personal Statement Example: Psychology

Reading examples of personal statements can be valuable when applying to a university or college course. 

After all, personal statement examples can teach you how to write and structure your application, and you can quickly learn how to write a personal statement by examining others.

But with so many university personal statement examples available, how do you know if you’re reading a good one?

Undergraduate personal statements should highlight relevant academic and practical experience, academic skills, ambitions and suitability for the degree field. This undergraduate personal statement example for Psychology clearly illustrates these three critical elements.

Undergraduate degree personal statement examples are sometimes referred to as personal mission statements or statements of purpose , so if you’re tasked with writing a personal mission statement, the following example will work for you.

I’ve broken down this personal statement example section by section, with a commentary on each element. 

That way, you’ll see its strengths and weaknesses and get some inspiration for your own personal statement .

Once you’ve read the personal statement example and analysis, you’ll be able to download a pdf of the whole document, to use as inspiration for your own!

Personal Statement Example: Introduction

“As a result of continued progress in the field of psychology over recent decades, researchers and psychologists can now offer increasingly meaningful observations and analyses regarding human behaviours, processes and emotions. Consequently, millions of people around the world are better placed to understand themselves and others, improving the quality of their lived experience. It is well known that life events frequently determine and shape behaviour, and our childhood years play a crucial role in developing patterns of thought and response. However, I find the dilemmas and challenges that psychologists encounter when forming a detailed diagnosis of the complexity of the human mind fascinating. Ultimately, psychology’s inherent potential for positive change inspires my interest in this compelling discipline.”

Commentary and Analysis 

The writer has taken a positive, relevant and informed approach to the opening of this undergraduate personal statement, which links well with their subsequent personal connection to psychology. 

However, I would have expected a reference/quote/evidence of reading that reinforces this statement and show research beyond the curriculum – there’s very little evidence in this entire statement of tangible knowledge of the subject they’re applying for. That’s a problem, as an admissions reader will be keen to see specific subject knowledge, especially for such a competitive course.

I like the structure and sense of the points made above, as they outline some key areas of psychology. It also offers a justification for the writer’s motivation to study the subject at a higher level. Again though, a reference to a particular theory, movement, publication or practitioner would have added weight.

If you’re struggling with your personal statement introduction, check out my article on how to write perfect opening paragraphs here .

Personal Statement Example: Section 2

“When I was younger, I suffered from panic attacks and anxiety. I communicated these feelings to my parents, and we sought help from a psychologist. After attending several sessions with my psychologist, I was surprised and relieved by the effectiveness of that therapy. I was fortunate to find a qualified psychologist who helped me to understand my feelings and gave me the tools to manage them.

Realising how my mind functioned concerning my issues and discovering healthier ways to react in challenging situations was illuminating on several levels. During these sessions, I felt comfortable speaking freely without fear of judgement. It was clear that empathy and the ability to listen are key skills for psychologists when assessing patients and providing pathways for change.  Witnessing first-hand the transformational potential of psychology played an important role in forming decisions about my future and is a compelling factor behind this application.”

Commentary and Analysis

This section would have been a good opportunity to display some knowledge by indicating what some of these tools were, but the personal connection with the subject is a good one, and valid in an undergraduate statement.

These two sentences above are less relevant, and the personal statement example would have been improved if more valuable and relevant material had been included.  What we really need to see is tangible academic research or example of academic skills that will assist the writer during their undergraduate degree.

If you’d like to learn more about how to structure your personal statement or statement of purpose , check out my awesome Personal Statement Template eBook here . It’s full of detailed examples of what to include!

Personal Statement Example: Section 3

“My high school study of English, French and Spanish improved my written and verbal communication skills and my ability to express ideas clearly. While Italian is my mother tongue, I also speak the language of my parents, Romanian. Mastering several languages and travelling extensively, I have developed a high degree of cultural openness and a strong sense of self-reliance, maturity and personal responsibility. Studying maths improved my critical and numerical skills and sharpened my ability to construct logical arguments and expose illogical hypotheses. Alongside techniques related to gathering, analysing and interpreting data which I gained through the study of physics, I am confident my academic skills will provide a firm knowledge foundation and enable me to excel in this course.”

This passage shows that the writer is a strong language scholar, but it doesn’t formally make a connection between the skills associated with language acquisition and their links with psychology (there are many). Even if it doesn’t seem obvious, it’s a good idea to find transferable skills from all of your academic experiences. This passage doesn’t outline any transferable study skills – it would have been a good way to show how this experience added value to a somewhat unrelated psychology application.

References to maturity and personal responsibility are critical for psychology applications, and the writer is clearly a confident and independent person, which is ideal for any kind of undergraduate study. But of far more importance are the writer’s skills in maths. The writer needs to add more here, particularly as psychology at the degree level focuses on constructing frameworks using qualitative and quantitative data and statistics and modelling outcomes using coding through Python, R and MatLab. 

Given there is very little academic content in this personal statement, this would have been an opportunity to explain the writer’s maths skills and suitability in a bit more depth.

Check out lots more examples of personal statements here , and see how they can inspire your application!

Personal Statement Example: Section 4

“In 2022 I was proud to be selected by a regional committee for an Erasmus program. There were only nine places for all high school students across the region of Lazio, and I received a grant to move to Ireland for four months and work as an HR intern for a company called The Buckley. I handled the recruitment and selection process, assisted with payroll tasks and helped induct new employees. Although initially challenging, I quickly became part of the team and provided effective assistance when needed. This improved my organisational skills, and as a proactive team member, I learned the value of collaboration when working towards my goals.”

Commentary and Analysis: 

The most important and convincing element of the above section is the award, which shows competitiveness, quality and responsibility. The travel aspect again shows cultural understanding and independence, giving the reader confidence that the writer will manage in a university environment. 

However, the skills outcomes need to be more specifically related to psychology content for the passage to be fully effective.

The one thing that all successful personal statements have in common is that they are concise, engaging and accurate in spelling, punctuation and grammar. Consequently, I always recommend Grammarly to my students and clients. 

It’s an outstanding tool for ensuring your personal statement is rich with detail whilst hitting those all-important word limits. Check out the free version of Grammarly here , or hit the banner for more information.

Personal Statement Example: Conclusion

“Working as a babysitter over the last five summers, I took on many responsibilities and learned the importance of listening and letting others express themselves. When some children were not always capable of communicating feelings or needs, I took the opportunity to improve my emotional and empathetic skills, which I consider critical for this degree course.

I aim to become a qualified psychologist and help those suffering from mental health issues, depression and associated disorders. This course is, therefore, a vital next step on my academic journey. I look forward to drawing on my unique experiences to actively contribute to this course, offering my strengths to others and accepting help to overcome the challenges of undergraduate study.”

Aside from showing reliability, the above paragraph doesn’t add much value. Whilst skills such as empathy are tremendously valuable, the writer should have prioritised their academic and research abilities.

Generally speaking, the conclusion works well in that it doesn’t repeat previous material and makes connections between the writer’s personal ambitions and the courses they’re applying to, which is ideal.

Overall, I would argue that there is not enough academic content included to convince a reader that this candidate is well suited to the demands of a degree in psychology. Nor is there enough content which relates directly to the general aspects of psychology taught at the undergraduate level, so the reader won’t always be convinced that the writer has researched the courses and understands the content.

However, the impression is of a worldly, capable and engaged student who clearly has a genuine interest in the subject.

For more great advice, check out my article on writing an excellent final personal statement paragraph here .

Click here or on the banner below to get your free download of this complete personal statement example. 

Whether you’re looking for personal mission statement examples or an example of personal purpose statement, I hope this personal statement example has been helpful. Above all, I wish you every success in your academic career. 

If you’d like to work with me to develop your personal statement 1:1 and write a powerful mission statement, I’d be delighted to hear from you. 

Find out about my personal statement support services by clicking here or on the image below.

Research and content verified by Personal Statement Planet .

David Hallen

I've worked in the Further Education and University Admissions sector for nearly 20 years as a teacher, department head, Head of Sixth Form, UCAS Admissions Advisor, UK Centre Lead and freelance personal statement advisor, editor and writer. And now I'm here for you...

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Counselling psychology personal statement example.

As I sit here at my desk, trying to figure out how to write a brilliant essay to be better recognized throughout this application process, I have come to realise that this is what life is about.

We are all given a blank sheet in the beginning. What we choose to put on this blank sheet determines our outcome. The life experiences that have “filled my pages” have shaped me into who I am today. My endurance of difficult times and my willingness to persevere in the face of obstacles makes me unique.

I come from a single parent home. My parents have been divorced since I was two years old. My father stepped in when he had to throughout my childhood, but it was my mother who raised me.

I remember numerous days living in one room, wondering “How long life will be like this?” and “Why does everyone else have a completed family and living in one area?”. All while my mother and I moved to numerous locations in an attempt to survive in the face of divorce.

During this time, I attended an elementary school where I was placed in a special education program. Teachers and rest of the staff told my mother that I had a learning disability and my knowledge capacity was limited. She never believed them. My mother believed that I was capable of doing anything. She never gave up on me. She believed in me.

As soon as I was given an opportunity in the main stream I never looked back. I set out to prove those who doubted me wrong with every chance I was given. And now, I am able to say that I will be a college graduate in six months. It is both a personal triumph as well as for my family.

When I first entered the university setting after community college I had a rough time at first. It was my first time being away from home.

Additionally, there were many family issues occurring at the time. As such, my marks did not reflect my full potential. But as my transcript shows, my grades steadily improved every semester and will continue to do so on a graduate level if allowed to continue.

I have a diverse ethnic background. This enables an understanding my part regarding the social issues that are so pertinent today. I am part El Salvadorian and part Irish.

The community that I am from on Long Island, New York, was extremely diverse and full of people from different social classes. Having many diverse groups in one community paves the way for discrimination, which I unfortunately experienced in my childhood. However, because of my background, I have a much needed perspective.

I have a deep understanding of discrimination as well as an interest in learning more about racism and how it has developed. I am hoping to work with families of different ethnic backgrounds because I feel my past experiences and my college education have helped me to understand the challenges that minorities face, and a great understanding of how a culture affects a way of life along with family values.

I am also extremely family oriented. I utilised these skills during the difficult times of my own childhood when they were desperately needed. Divorce is a family issue. I want to extend help to families in similar situations.

I believe I am right for the Counseling/Psychology field. I believe that my life experiences have given me the compassion needed. I am passionate to help people. I know I can make a difference if given the chance.

Syracuse University is clearly the place to start. The “Family and Marriage Therapy Program” at Syracuse University will help me to pursue my dream.

I know this is a great institution full of great faculty that will provide me the tools I need to pursue such a career. As this Marriage Family and Marriage Therapy Program” is recognised as a culturally sensitive therapy, there is a great connection between what is offered and what I would like to accomplish with my education and career.

My overall goal is to pursue a PhD after completing the Master Program. I hope to one day open my own psychology practice.

I know if given the chance I can achieve much and help many.

All I need is for someone to believe. I won't let you down.

Profile info

This personal statement was written by esjojo23 for application in 2008.

esjojo23's Comments

just looking for some feedback.

This personal statement is unrated

Related Personal Statements

Sun, 13/01/2008 - 14:08

Very personal. i thought it was quite good though, i believed all u said was genuine. Did You get in?

Great job.... but also

Sat, 26/01/2008 - 03:50

Great job.... but also wondering did you get in?

Heartfelt statement

Fri, 28/03/2008 - 23:24

I think you did a great job. Your were honest, as everyone should be but yet it did not come off as if you were laying it on thick. So did they at least contact you for an interview?

a little self pitying and (i

Tue, 12/08/2008 - 14:40

a little self pitying and (i know it's a personal statement) but this i felt this was too personal. but at least it's original! i hope you are doing the course you wanted and are enjoying Uni life

Sat, 25/10/2008 - 11:53

I'd take you in if i'm the admission tutor. Your PS is genuine and it shows you have deep interest in the course.

Tue, 16/12/2008 - 18:33

After reading your personal statement i feel more inspired. Your statement was very inspirational and has helped me get through tryin to write my own for couselling. I hope u reach where u would like 2b when in the future because u deserve it.

God Bless U XX

I thought that the opening

Tue, 08/09/2009 - 21:40

I thought that the opening was pretty good although it sounded like it belonged more in a philosophy statement. Maybe you should study philosophy instead.

Tue, 23/07/2013 - 22:29

I think this is a real great article post.Really thank you! Fantastic.

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Personal Perspectives

How to ask for and receive help, personal perspective: asking for help is hard, but it's already helping me heal..

Posted April 10, 2024 | Reviewed by Lybi Ma

It’s hard to ask for help, it may be even harder to need the help. But I do. I need it because tomorrow I'm having a big surgery, spinal fusion at eight levels. This surgery is both known and unknown to me. It’s my third fusion surgery, but my memories of the first two are vague. I remember they hurt a lot. The first was an emergency, so that was a terrorizing and traumatic blur. After the second, I couldn’t swallow solid foods for nearly six months; I remember that part more than anything else. Not being able to eat was awful—I really, really love to eat, especially fried foods.

Anyway, today I am striving to stay in a cautiously optimistic space. It is a wonder and a gift that this surgery is available to me. I have insurance that will pay for (most of) it and I have access to very talented doctors I come from a family of doctors to help me navigate those other doctors. If all goes well, I’ll regain the strength in my right hand and keep the strength in my left. I might even be able to hold my head up without the special backrest that I bring with me everywhere I go. I might be in less overall pain, possibly.

(I have to stop the happy thoughts there because if I think more about what my life would be like with less pain I get too excited. I’d have so much freaking energy. I could go grocery shopping without planning for recovery time. I could stand up to chit-chat at a party or wait in line at the bank. I could go dancing, maybe in high heels. I could sit in the horrible chairs to watch my kid get an award at the school assembly. Maybe, maybe, maybe)

I have thought about all of this before my previous spine surgeries, but because of my condition ( hypermobility-type Ehlers-Danlos Syndrome ), it has been my experience that fusion surgery, while keeping my spine stable, does not make my life much better. But maybe this time.

I am also trying to stay out of the dark place, where I think about pain and dependency and further disability and infection and death. But I wrote this at three o’clock in the morning; you can guess how well that’s going.

I have had so much to do but had a hard time concentrating—finish my taxes, update my advanced healthcare directive, wind down all my open work contracts, and figure out kid-care. But my mind kept wandering, and fighting the fear takes energy. In reality, I spent a lot of time staring into space.

Last week, my sister-in-law sat down with me to create a meal train website for people in my community to deliver food. So many people have offered to help. The minute they hear about the surgery they ask: What can I do? How can I help? I tend to thank them, nod and smile, then go about my business. But here I am, newly divorced , a consultant dependent on being able to work for my income, co- parenting two fabulous children. And I really, really, need the help.

These past few days I’ve been watching the sign-ups roll in on that site, and it makes my heart do funny things. At first, I was uncomfortable, and a little embarrassed. I had to walk away from my computer and stare into space. But then I reminded myself, this is love. This is my people showing up for me. I’m getting a little worried about where we will store all the food that’s coming in my tiny apartment refrigerator (note: this is a much more enjoyable worry than any of the ones listed above). I have help for driving my kid to soccer and frisbee, help to pay someone to come in and clean for a few months, and help with Jen-sitting to keep my spirits up. So much help. And love. And support.

It makes me feel held. Even now, in the darkest hour of the night, when I look at that website I don’t feel so alone. Instead of feeling ashamed, I’m deciding to feel insanely proud that I have built this community that is so willing and ready to surround me. I’m grateful and humbled, and deeply, deeply touched. Those are the emotions I’ll take with me into the operating room, and they are what will help me heal best, whatever that looks like. I know I’ve got this because so many of you have me and that makes me the luckiest person alive.

Jen Sarché is a writer and public health officer who has worked with the Kaiser Family Foundation, the San Francisco Department of Public Health, among others.

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