persuasive essay about exercising daily

Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

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Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Essay on Benefits of Exercise

Students are often asked to write an essay on Benefits of Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Benefits of Exercise

Introduction.

Exercise is a vital part of our daily routine. It helps in maintaining our health, improving our mood, and enhancing our overall well-being.

Physical Health

Exercise strengthens our heart and lungs, reducing the risk of diseases. It helps in maintaining a healthy weight and promotes better sleep.

Mental Health

Regular exercise releases endorphins, chemicals that make us feel happier and relaxed. It also boosts our self-esteem and improves concentration.

In conclusion, exercise benefits us in many ways. It’s an excellent tool to stay healthy, happy, and focused. Therefore, we should include it in our daily routine.

250 Words Essay on Benefits of Exercise

Exercise, often underrated, is a potent tool for enhancing physical and mental health. It is a universal remedy that offers numerous benefits, transcending age, gender, and physical ability.

Physical Health Benefits

Exercise primarily enhances physical wellbeing. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart diseases. It aids in maintaining a healthy weight, thus preventing obesity-related illnesses. Moreover, exercise improves bone density, reducing the risk of osteoporosis, and enhances muscular strength and flexibility, thereby preventing injuries.

Mental Health Benefits

Beyond physical health, exercise significantly contributes to mental wellbeing. It stimulates the production of endorphins, the body’s natural mood elevators, leading to reduced stress levels and increased happiness. Regular exercise can also alleviate symptoms of depression and anxiety, enhancing overall mental health.

Cognitive Benefits

Exercise also plays a crucial role in cognitive function. It promotes better sleep, aids in maintaining focus, and improves memory. Studies suggest that regular physical activity can delay the onset of cognitive decline in later years, reinforcing its long-term benefits.

In conclusion, the benefits of exercise are manifold, spanning physical, mental, and cognitive domains. It is a cost-effective, accessible strategy to enhance overall health and wellbeing. As college students, embracing exercise as a regular habit can significantly contribute to academic success and lifelong health. The adage, “A healthy mind in a healthy body,” indeed holds.

500 Words Essay on Benefits of Exercise

Exercise, often regarded as a panacea for numerous health-related issues, has been a subject of extensive research over the years. It is a powerful tool that aids in the enhancement of both physical and mental well-being. This essay aims to explore the multifaceted benefits of exercise, ranging from improved physical health to enhanced cognitive abilities.

The first and most apparent advantage of exercise is its profound impact on physical health. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart disease and stroke. Exercise aids in the regulation of blood pressure and cholesterol levels, two significant risk factors for these conditions.

In addition to cardiovascular health, exercise contributes to better respiratory health by enhancing lung capacity and efficiency. It also plays a crucial role in weight management, as it helps burn calories, preventing obesity and associated diseases like diabetes and certain types of cancer.

The benefits of exercise are not limited to physical health; they also extend to mental well-being. Regular physical activity has been shown to reduce symptoms of anxiety and depression. It stimulates the production of endorphins, often referred to as ‘feel-good’ hormones, which elevate mood and promote a sense of well-being.

Exercise also aids in stress management. Engaging in physical activity diverts the mind from stressors, providing a respite from negative thoughts. Furthermore, the accomplishment of fitness goals often boosts self-esteem and confidence.

Recent research has unveiled the cognitive benefits of regular exercise. It has been found to enhance memory and thinking skills. Exercise promotes the growth of new brain cells and improves connections between neurons, leading to better brain health. It can also slow down the cognitive decline associated with aging, thereby reducing the risk of diseases like Alzheimer’s and dementia.

Social Benefits

Exercise often serves as a social activity, providing opportunities to meet new people and strengthen relationships. Participating in group exercises or sports can foster a sense of community and belonging, which is crucial for emotional well-being. Moreover, it can also enhance teamwork and leadership skills, which are invaluable in various aspects of life.

In conclusion, the benefits of exercise are manifold, ranging from physical health improvements to mental and cognitive enhancements. It is a cost-effective and accessible method to maintain overall health and improve quality of life. As college students, integrating regular physical activity into our routine can provide us with the stamina to deal with academic pressures and equip us with skills that are beneficial in the long run. Therefore, exercise is not just about maintaining physical fitness; it is a comprehensive approach to holistic well-being.

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Home — Essay Samples — Nursing & Health — Physical Exercise — Exercise in our daily life

What Do You Feel after Exercise: My Experience

• Categories: Physical Exercise

About this sample

Words: 855 |

Published: Mar 14, 2019

Words: 855 | Pages: 2 | 5 min read

Works Cited

• Smith, J. (2019). The Psychological Benefits of Exercise: A Comprehensive Review. Journal of Applied Psychology, 15(2), 45-62.
• Johnson, L., & Davis, M. (2017). The Impact of Exercise on Stress Reduction: A Meta-analysis. Journal of Health Psychology, 32(3), 201-215.
• Thompson, C. L., & Anderson, R. (2018). Exercise and Mental Well-being: Exploring the Connection. Journal of Sport and Exercise Psychology, 42(1), 189-204.
• Davis, A., & Roberts, M. (2020). Physical Activity and Emotional Well-being: A Longitudinal Study. Journal of Positive Psychology, 28(4), 201-215.
• Gonzalez, L. S., & Wilson, B. (2016). The Effects of Exercise on Sleep Quality and Duration. Journal of Sleep Research, 52(2), 345-360.
• Johnson, S., & Miller, C. (2019). Exercise and Social Interaction: The Role of Physical Activity in Promoting Social Bonds. Journal of Applied Social Psychology, 45(4), 521-536.
• Baker, S., & Turner, R. (2017). Exercise and Self-esteem: Exploring the Relationship. Journal of Sport and Exercise Psychology, 32(1), 89-104.
• Smith, E., & Davis, M. A. (2018). The Impact of Exercise on Weight Management : A Comparative Study. Journal of Obesity, 28(2), 233-248.
• Anderson, R., & Roberts, M. (2016). The Psychological and Social Benefits of Exercise: A Systematic Review. Journal of Health Promotion, 42(2), 233-248.
• Gonzalez, L. S., & Johnson, S. (2020). The Effects of Exercise on Cognitive Functioning: A Meta-analysis. Journal of Aging and Physical Activity, 28(2), 233-248.

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Physical Exercises and Their Health Benefits Essay

Exercises that include physical activities are very essential to both body and mental health of human beings. In fact this is one of the areas where many studies have been conducted by scholars from different parts of the world to show that exercise is essential to all people regardless of their age, sex and occupation. Healthcare givers also recommend that patients with chronic sicknesses should do some workouts to facilitate their healing. According to the recent studies on the importance of exercise to human beings, it is evident that people have begun to realize the need for doing exercise. In fact people from different parts of the world participate in various exercises and other physical activity in order to keep fit and remain healthy. This paper highlights some of the major importance of workouts to our bodies and why people should do exercises.

One of the major benefits of exercise is that it helps in maintaining a healthy body weight. Cases of people being overweight are common in the modern society due to people shying away from physical activities and desire for junk food. Change of lifestyles has made many people to be overweight and this comes with health complications. Participating in physical activity burns calories and this promotes weight loss. Exercises also help in maintaining weight loss among those working on how to lose some of their body weight.

Exercise makes an individual stronger and boosts the body energy. Some people are very weak to an extent that they are heavily fatigued by simple duties such as doing shopping or doing basic domestic chores. Regular exercise improves bone and muscle strength and give gives the body endurance to tiring activities. When you participate in regular workouts, oxygen and other necessary nutrients are delivered to the lungs, heart and other vital body organs to ensure that they are functioning well. Consequently, a person is able to do simple routine tasks without getting easily exhausted.

Exercise also improves moods and looks. Studies show that people who do not participate in any physical activities and workouts are mostly in bad moods and gloomy. Ordinarily, people get involved in some activities that may lower their moods and exercise helps in improving moods and maintain the charming appearance. Simple workouts stimulate the brain to release some chemicals that make an individual feel happy and relaxed. This also improves the facial looks therefore raising self-esteem and confidence. For those who want to keep fit and maintain certain body looks such as models, sports people and celebrities, exercise helps in achieving the desired physical body appearances.

Exercise is also believed to promote good sleeping habits. Sometimes it becomes difficult to fall asleep or to remain asleep especially after a busy day. Regular exercise can help in promoting better sleep and ensure that it is a continuous one. To the married people, sex life is important and cannot be taken for granted. However, this has become a major challenge to the modern couples because many people retire to their beds feeling too tired to participate in physical intimacy. Exercise makes helps in maintaining a positive sex life and it promotes arousal for both women and men. Studies show that regular physical activity helps men to overcome erectile dysfunction making sex life more enjoyable.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living. Regular workouts take the body and mind from the stressing activities and this relieves the body the weight of the stress. The energy used in handling stress is therefore used for other productive processes of the body. Some people suffer from poor digestion and metabolism especially the elderly ones. Exercise helps in ensuring that digestion and absorption of food in the body take place as well. Workouts also increase the rate of metabolisms and the end result is good health. For those doing trainings such as weight lifting and muscle builders, workouts promotes muscle buildup and helps in changing the body shape to the desired body shape. Regular exercise also improves the body stamina and enhances flexibility and stability. Workouts stretch the body and ensure a good posture. This is vital for body stability and it also prevents early body aging. It also reduces the chances of getting easily injured when doing routine duties.

Generally, it is evident that exercise is good for both our mental and body health. It is also worth noting that exercise is enjoyable and can be used to bring people close to their friends. Physical activity is fun and it gives people an opportunity to participate in things that make them happy. Participating in a dance class or soccer club is very enjoyable and makes you to feel relaxed. However it is important for the people with special health conditions to ensure that they have consulted their healthcare for advice on the best workouts to avoid more harm to their body.

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Persuasive essay - Why you should exercise

radair1014222 1 / 1   Jun 26, 2012   #1 This essay is for my english class. My professor said to write a persuasive essay and make her believe the same way as I do about the subject. I just need someone to proofread it and give some tips on how to make it better. thank for any help in advance. I really appreciate it. -Randi Adair Why you should Exercise Exercising is one of the most important things in life. America's number one killer is heart disease, which can easily be prevented by exercising. More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases, but it also has an effect on overall appearance. It's proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It's important you exercise so that you can live a healthier, longer, and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so heart diseases are becoming more and more common. One out of every four Americans are suffering from some form of heart disease, which results in more than forty-five percent of deaths annually. The main cause of this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard. In today's society people are less concerned with the food they and the condition that their body is in, so many serious illnesses are becoming quite common. Exercising not only helps prevent heart diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer. The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory. In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it. In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

OP radair1014222 1 / 1   Jun 26, 2012   #3 I tried to fix the problems yall pointed out! Thanks so much for the help! I really appreciate it! Here is the essay with the fixed problems. Please let me know if yall see anymore problems. Why you should Exercise More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. America's number one killer is cardiovascular diseases, which can easily be prevented by exercising. Exercise not only reduces the risk of health problems and various diseases, but it also has an effect on overall appearance. It is proven that exercising and being active can improve self-esteem and confidence. Excerising is one of the most important things in life and it can even be fun. It is a crucial element for living a healthier, longer, and happier life. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so cardiovascular diseases are becoming more and more common. One out of every four Americans are suffering from some form of cardiovascular diseases, which results in more than forty-five percent of deaths annually. The main cause for this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard as it does with weak muscles. In today's society people are less concerned with the food they eat and their physical condition, so many serious illnesses are becoming quite common. Exercising not only helps prevent cardiovascular diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer. The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory. In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it. In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

Opara 1 / 14   Jun 27, 2012   #4 More than (not that) 1.6 billion... " it's proven that exercising can improve self-esteem and confidence" THIS IS TOO WEAK FOR A PERSUASIVE ESSAY. Citation would hit it harder. Try citing, to convince your prof. PLEASE HAVE A LOOK AT MY ESSAY..

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(GCSE) Persuasive essay- "Exercise should be an important part of the lives of young people"

Exercise should be an important part of the lives of young people

         How often do you exercise? This a topic that has a lot of controversy, there are different opinions and many believe that young people are pushed too hard, trying to balance education and maintaining a healthy social life and others think that  there are too many alternatives available to the younger generations, that contributes to their daily activities. These are just a few views that we will be looking at later.

        Firstly, it is a well-known fact that young people who are regularly active, perform better academically and have a positive attitude. Exercise is encouraged because of this and it has been proven that when you exercise it releases chemicals that improve your mood. Even game creators have seen the potential in helping young people exercise by creating the Nintendo Wii – a game console that interacts and uses the users movement.  People recommend exercise so much because it not only keeps you healthy but teaches you a lot too . Many sports involves being in a team and learning to work in a team is a key thing to learn as you grow up, as well as teaching young people commitment and wanting to improve their abilities. It is very important that good habits are set  when people are young because they are carried on through to their adult life and the importance of health and a good diet should not be ignored.

This is a preview of the whole essay

        However, some might argue that young people have too much to deal with and couldn't possibly fit in exercise too.  With young people having to make choices about  career paths as young as thirteen or fourteen, then having to do GCSE exams which the preparation for starts a year or so before, they have lots of work on their hands. Young people have busy social lives also, trying to find a balance between their education and life outside of school is not easy.  It leaves them struggling to have a normal schedule and routine, many find it stressful and difficult to organize themselves never mind make decisions on what is more important – that homework that is for tomorrow ? or going with everyone  to that new movie and think about the consequences later.

        As if that isn't enough to deal with, many young people have a job that provides them with money to keep up with their own social lives and because they can only work hours that they are not in school, it leaves them with very little free time. Thinking about exercise and a healthy diet is the last thing on their minds. They might either have no free time or are too exhausted or overwhelmed to try and plan a exercising schedule. To many young people, exercise is of little importance when they have everything else too juggle in their lives.

        Nevertheless, some believe that if young people accepted that exercise is a necessity for their future , it would reduce and prevent illness in the long run. If so, then the government would be saving money on health care costs. It is at a dangerous level how many young people are becoming obese as they get older. Currently there are around 700,000 young people obese in the UK. The figures will continue to grow unless young people are continually taught at a young age how important exercising is. It is estimated that it is costing the UK around £6 billion to deal with the problems that come with young people being overweight. This is a huge number that I think could be prevented. If young people exercised at a young age and followed through as a habit, think how this money could be used otherwise.  The amount of money needed for obesity caused illnesses is expected to get even higher and even more young people will have to tackle obesity.

        On the other hand, young people shouldn't be forced into vigorous exercising and activities too young. This could damage them mentally and physically. They should only be doing fun, light exercises or fun activities and not be put into serious exercising. It could lead to young people being put off exercising as they get older because it was forced so much upon them when they were young and because they didn't enjoy it. Exercising could become an obsession where they are encouraged so much to exercise that from a young age they believe it is compulsory. The outcome of this could be a health-obsessed generation which would cause many problems and while the amount of money spend on the problems of obesity might be reduced but the amount of money spend on helping young people with health disorders like anorexia.  

        Finally, you could also argue that young people would be more motivated to take part in exercise if they were more aware of the consequences. Young people do not take as much notice of health warnings and advice because they do not suffer immediate consequences if they don't exercise regularly. The consequences and bad health doesn't become obvious until a later time therefore it is a different consequence than for example not doing homework. I think more authoritative people should motivate young people and the benefits on exercise should be more clear so that young people understand.

        To conclude, I agree with the statement to a certain extent, but I believe its more important for young people to be made aware of the importance of regular exercise. I also think that young people should not be pushed or forced into exercise because there is a lot they have to deal with, but to find an appropriate balance.

Document Details

• Word Count 952
• Page Count 2
• Subject English

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