assignment for volleyball

Volleyball (Middle School)

Created by: Erica Armijo, Kate Cox, Mike Morris, Valerie Nagy, Beth Uhlman

Special Contributions: Nichole Wilder, Aaron Hart, Andrea Hart

This module builds on the skills introduced in the 3-5 Volleyball module through skill-specific volleyball lead up activities and games. Passing, serving, and application of strategies/tactics in small-sided games and activities are some of the focus areas. A variety of other learning outcomes are also addressed within the module’s activities including working within a team and providing/receiving skill-based feedback.

The activities within this module develop and reinforce responsible behaviors, while introducing volleyball skills that may be new to some students. All participants are given the opportunity to explore volleyball skills in a fun and engaging environment where all students can feel successful. This can allow all students to also participate in social engagement and building connections with their classmates that can extend beyond physical education.

Module Documents

Complete Module Packet:

Module Overview:

Required Materials:

All Module Activities

Sample Lesson Plan:

Academic Language Cards:

Volleyball Cue Charts:

Peer Coaching Feedback Form:

Universal Design Adaptations:

Academic Language Quiz:

Holistic Performance Rubric:

Activity Plans

Hula Hoop Volleyball:

Sit and Set:

Pass and Go:

Volleyball Four Square:

Peer Coaching:

Pass, Set, Hit Rally:

Royal Court Points Rotation:

Teacher Self-Reflection and Evaluation

Teacher Self-Reflection Guide:

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PRIORITY OUTCOMES :

Accepting Feedback:

(Grade 6) Demonstrates self-responsibility by implementing specific corrective feedback to improve performance.
(Grade 7) Provides corrective feedback to a peer, using teacher-generated guidelines, and incorporating appropriate tone, and other communication skills.
(Grade 8) Provides encouragement and feedback to peers without prompting from the teacher.

Manipulative Skills:

(Grade 6-8) Refines manipulative skills to improve performance in dance, fitness, and sport activities.

Working with Others:

(Grade 6) Accepts differences among classmates in physical development, maturation, and varying skill levels by providing encouragement and positive feedback.
(Grade 7) Demonstrates cooperation skills by establishing rules and guidelines for resolving conflicts.
(Grade 8) Responds appropriately to participants’ ethical and unethical behavior during physical activity by using rules and guidelines for resolving conflicts.

Social Interaction:

(Grade 6) Demonstrates respect for self and others in activities and games by following the rules, encouraging others, and playing within the spirit of the game or activity.
(Grade 7) Demonstrates the importance of social interaction by helping and encouraging others, avoiding trash talk, and providing support to classmates.
(Grade 8) Demonstrates respect for self by asking for help and helping others in various physical activities.

Personal Challenge:

(Grade 6) Recognizes individual challenges and copes in a positive way, such as extending effort, asking for help/feedback, and/or modifying the tasks.
(Grade 7) Generates positive strategies such as offering suggestions/assistance, leading/following others, and/or providing possible solutions when faced with a group challenge.
(Grade 8) Develops a plan of action and makes appropriate decisions based on that plan when faced with a challenge.

Locomotor Skills:

(Grade 6) Safely and purposefully uses mature locomotor skills in rhythms and patterns in dance, fitness, and sport environments.
(Grade 7) Combines mature locomotor and manipulative skills dance, fitness, and sport environments.
(Grade 8) Combines locomotor skills with movement concepts in dance, fitness, and sport environments.
(Grade 6) Identifies the rules and etiquette for physical activities/games and dance activities.
(Grade 7) Demonstrates knowledge of rules and etiquette by self-officiating modified physical activities/games or following parameters to perform, create, or modify a dance.
(Grade 8) Applies rules and etiquette by acting as an official for modified physical activities/games or creating dance routines within a given set of parameters.

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Volleyball Practice Plan: Tips And Templates For Effective Training

Volleyball is a beloved sport played by many across the world. It requires intense training to ensure that all players are reaching their full potential. Having an effective practice plan can be essential in helping teams reach success and achieve their goals. In this article, we will provide tips and templates for creating an effective volleyball practice plan .

Whether you’re a coach or a player , having an organized and well-structured practice plan can make all the difference when it comes to succeeding on the court. A great practice plan should focus on improving skills , conditioning, strategy, teamwork, and overall mental toughness. By providing clear instructions and goals for each practice session, coaches can ensure that they are giving their team members the best chance at success .

Now that you understand the importance of having an effective volleyball practice plan, let us dive into some tips and templates for creating one! Whether you’re just starting out or looking to improve upon your existing plans, this article will provide you with everything you need to create a successful volleyball practice schedule.

Overview Of Volleyball Practice Planning

Volleyball practice planning is a critical step in creating successful teams . It provides the opportunity to develop and master essential techniques , strategies, and tactics. The practice plan should include drills to help players build skills and confidence while also encouraging teamwork.

Creating an effective plan requires detailed preparation. Coaches should consider factors such as the skill level of their team, available resources, and what kind of atmosphere they want to create for the players during practice. Team goals should be taken into account when constructing the plan as well. By taking all these elements into consideration, coaches can create a comprehensive plan that will give their team the best chance at success during games.

To ensure that each practice has a purpose and focus, coaches should utilize templates to guide their planning process. Templates provide structure for incorporating drills into practices in a logical way so that each session builds on the previous one. They can also help coaches save time by quickly assembling a practice schedule instead of having to start from scratch every week. With careful planning and an effective template, coaches can ensure that their team is ready to take on any challenge on game day.

Creating A Practice Plan Template

Creating an effective practice plan is a crucial part of any successful volleyball team . A well-structured practice plan will help players gain skills and understanding while establishing discipline and consistent performance. Here’s how to create a template that works:

First, prioritize your goals. What areas do you want to focus on? Make a list of the objectives you want each practice to accomplish. This could include developing teamwork, improving individual skills , or learning new tactics.

Second, decide on an overall structure for each practice session. How should the time be divided between warm-up activities, drills, and scrimmage? Also consider what kind of feedback and coaching you want to provide during each activity.

Third, break down the individual drills into manageable chunks. Identify what type of drill should be used for each goal and how long it should last. Here are 4 key points to remember when designing drills:

Keep them simple;
Give precise instructions;
Provide feedback throughout; and
Make sure all players are actively engaged in the drill . By following these steps, teams can create an effective template that helps them meet their goals every time they step onto the court. With this template in place, teams can now focus on designing drills to further improve their volleyball performance .

Designing Drills To Improve Volleyball Performance

Who would have thought that improving our volleyball performance could be so much fun? But it turns out, designing drills to get the game up and running is a great way to make sure everyone’s ready!

Creating a drill plan that works with your team’s strengths and weaknesses can help you maximize their potential . Start by evaluating each player’s individual skillset, then create drills that focus on those skills . This can be done through warm-up activities, scrimmage games, and other practice plans. The key is to keep it fresh and interesting while also pushing players to improve.

It’s also important to remember that practice doesn’t just mean drills. You should take time for team bonding activities as well as open discussions about strategy and goals. By doing this, you’ll build trust among your players and give them the tools they need to succeed on the court. With all these components in place, your team will be set for success !

Planning Rehearsal Sessions To Practice Skills

Rehearsal sessions are like a symphony conductor’s baton, leading players through the familiar melody of perfecting their skills. Just like an orchestra needs to practice the notes and techniques before it can be played with perfection, volleyball teams need to rehearse the skills to achieve success on the court. In this section, we’ll learn about planning rehearsal sessions for effective volleyball training .

Rehearsal sessions should focus primarily on movements that involve coordination and agility, such as passing and setting. During these practices, teams should also practice defensive strategies, team formations, and offensive plays that they plan to use during a match. This is important because it gives players the opportunity to become comfortable with how they will move on the court when playing against an opponent. It’s also essential to practice different kinds of serves in order to increase accuracy and power during games .

To ensure successful rehearsal sessions, coaches should provide clear instructions for drills and exercises at the start of each practice session. They should also give feedback after every drill or exercise in order to make sure all players understand what is expected from them. After breaking down drills and rehearsal sessions into manageable segments and providing feedback after each one, teams can be confident that their practice time is being used effectively so that they can perform at their best during matches.

Breaking Down Drills And Rehearsal Sessions

Practicing volleyball drills is like a jigsaw puzzle, assembling all the pieces until the skill set is complete. Breaking down drills and rehearsal sessions is an essential step in this process, helping players understand the intricacies of each move and how best to perform them.

When breaking down drills, it’s important to use concise language that concisely explains the desired skills and then provides feedback on execution. It helps to break down each drill into its component parts, allowing players to focus on one element at a time. This makes it easier for them to master each move with practice and repetition. Additionally, make sure players have ample opportunity to practice technique in game-like situations so they are prepared for match day.

Using exercises that mimic real game play will help build confidence among players as they become more familiar with the moves they can make on court. As coaches, it’s our job to ensure players are adequately prepared by providing clear direction through well-structured drills and rehearsal sessions that promote growth in their skillset. With this approach, teams can hone their talents in order to succeed when it counts most – on match day.

Incorporating Conditioning Exercises Into Practice

As practice plans become more and more intricate, coaches must be sure to include conditioning exercises. It’s not enough to just go through drills and repetition – athletes must also build up their strength and stamina in order to perform at their best. But how can these exercises be effectively incorporated into a volleyball practice plan?

Conditioning exercises should not be treated as an afterthought, but rather as an integral part of the plan. These activities should be tailored to what the team is working on during practice, focusing on the specific muscles used in a particular sport . For example, strengthening core muscles with stability ball exercises can help players’ balance while they’re spiking or setting. Plyometric drills such as jump squats and box jumps can improve overall power and explosiveness.

But coaches must also think beyond physical strength when it comes to conditioning drills – mental endurance is just as important for success on the court. For instance, having players do sprints with minimal rest periods can help them develop their capacity for handling pressure situations without slowing down. Time management drills like “beat the clock” may also help athletes work on focusing under time constraints. Incorporating conditioning exercises into a practice plan requires careful consideration of both physical and mental needs – but if done correctly, it can make a huge difference in performance come game day !

Identifying And Improving Weaknesses

Identifying and improving weaknesses is an important part of any volleyball practice plan. It allows coaches to identify the areas in which their players are struggling, and create strategies for remedying them. Here are five key steps for doing this:

Analyze individual player performance – Look at each player’s statistics from past games and see what areas need improvement .

Observe during scrimmages – Watching how players react in game-like situations can help coaches pinpoint weaknesses more easily.

Utilize drills – Isolating individual skills can highlight any problems that may be hindering a team’s overall performance.

Ask players for feedback – Players may have insights into their own struggles that the coach may not otherwise be aware of.

Break down positions – Looking at each position separately helps coaches assess the strengths and weaknesses of each group within the team.

Once these steps have been taken, coaches can begin to craft a strategy for improvement that is tailored to their players’ specific needs. This could include creating drills to work on weak spots or changing up tactics for certain positions. With a clear plan of action in place, teams can start making progress towards becoming better volleyball players .

Now that weaknesses have been identified and addressed, it’s time to focus on warming up before practice begins in earnest. Stretching and running drills are essential components of any successful pre-practice routine; they help get athletes ready for intense activity and prevent injuries from occurring due to lack of preparation.

Warm Up Exercises And Stretches

Ah, the dreaded warm-up! We all know it’s supposed to be good for us, but nobody likes it. Sure, it might make us a bit less sore after practice or a game, but why can’t we just get right into the action? Well, here’s why: warming up is essential to ensure that our bodies are ready for physical activity. Let’s take a look at some warm-up exercises and stretches that will help set us up for success.

First of all, dynamic stretching is key to any warm-up routine. Dynamic stretching involves movements that prepare the body for more intense physical activity. Examples of dynamic stretches include leg swings, walking lunges, and arm circles. These should be done before any game or practice session in order to get your body properly warmed up and ready to play volleyball .

It’s also important to do some static stretching during your warm-up routine as well. Static stretching is different from dynamic stretching because it involves holding a stretch for an extended period of time (usually about 30 seconds). Examples of static stretches include hamstring stretches and quadriceps stretches. By doing these types of stretches you’ll help increase flexibility and reduce your risk of injury during practice or games.

Now armed with these warm-up exercises and stretches we’re ready to move onto scrimmages and competitive drills in order to further hone our volleyball skills !

Scrimmages And Competitive Drills

Admittedly, scrimmages and competitive drills may not seem like the most exciting way to practice volleyball . But these exercises are actually essential to building effective team skills and strategies! Scrimmages allow teams to practice their offensive and defensive plays against real opponents, rather than just against themselves. Competitive drills further help players hone their individual skills and build communication between teammates.

To maximize the effectiveness of scrimmages and competitive drills , coaches should focus on specific areas of improvement that have been identified during previous practices. For example, they could set up a drill designed to work on passing accuracy or defensive positioning. As players become more comfortable with the drill, coaches can increase its difficulty by adding additional elements such as providing limited time for players to complete the drill or having them compete against each other in pairs.

With regular scrimmaging and competition-style drills, teams can steadily build their skills while learning how to react and adjust in real game scenarios. Team morale will also benefit as players learn more about each other’s style of play while having fun and motivating each other. With this solid foundation in place, teams will be well prepared for developing a strategy for match play.

Developing A Strategy For Match Play

As a coach, it’s important to make sure your players understand the importance of developing a strategy for match play. According to research, teams with well-defined strategies are 8.7% more likely to win than their opponents. That’s why it’s essential to have an effective plan that will help your players achieve their full potential during a match.

When it comes to developing a strategy for match play, communication is key. Make sure you and your team discuss both offensive and defensive strategies before the game begins. Your players should also know when and how to use substitutions throughout the match in order to maximize performance on the court. Additionally, you should practice various situations such as timeouts and out of system plays during practice so that your team is prepared for any eventuality during the match.

Once you’ve established an effective strategy for match play, it’s important that you keep track of how often it’s working in practice and in actual games. Utilizing video analysis can give you insight into areas where your team could be improving and help identify aspects that may need to be adjusted in order for them to succeed on the court. With this information, you’ll be able to create an even better strategy for future matches and ensure that your team is performing at its best every time they hit the court!

Utilizing Video Analysis To Identify Areas Of Improvement

Video analysis is an incredibly powerful tool that coaches and athletes can use to understand the team’s performance and identify areas of improvement . It’s a great way to gain insight into individual and team dynamics, as well as overall strategy. This can be done by breaking down each play or point and analyzing what went wrong or right.

When utilizing video analysis, coaches should focus on three key elements: strategy, technique, and team dynamics. Strategy includes analyzing the team’s offensive and defensive plays and how they stack up against their opponents. Technique involves looking at the mechanics of each player during a point or rally to determine what needs to be adjusted in order to improve their performance. Lastly, team dynamics involve observing how players interact with each other during a match in order to form better relationships on the court.

Video analysis is an invaluable tool for coaches who want to take their volleyball practice plan to the next level. By breaking down each play and analyzing what went wrong or right, it allows them to identify areas of improvement that need attention before the next match.

TIP: To get the most out of video analysis, make sure you take detailed notes about your findings so you can review them later when implementing feedback and corrections.

Implementing Feedback And Corrections

Successfully implementing feedback and corrections is essential for any volleyball practice plan. This step allows coaches to identify areas of improvement in the team’s performance . By providing feedback that helps players understand their mistakes and how to correct them, coaches can ensure that their athletes are improving over time.

A great way to implement feedback is through video analysis. Coaches can use recordings of practices or games to pinpoint areas where players could have performed better. By breaking down each play, coaches can provide detailed and specific instruction on how to improve. Additionally, they can build trust with their athletes by being honest and open about their weaknesses and strengths .

In order to make sure that this feedback is effective, coaches should strive to be clear and concise while also encouraging positive reinforcement. They should focus on the process rather than the results so that athletes feel empowered to make improvements themselves instead of relying solely on external motivation. This will enable players to develop a strong sense of self-awareness, as well as an understanding of how their actions affect the outcome of a game or drill.

By utilizing video analysis, providing clear feedback, and offering positive reinforcement, coaches can ensure that their volleyball practice plans are effective in helping athletes continuously improve their skillset. With this foundation in place, teams will be better prepared for whatever challenges come their way—including those posed by adverse weather conditions.

Planning For Adverse Weather Conditions

It is important to consider the potential adverse weather conditions that might affect a volleyball practice session . Inclement weather can present many challenges, such as reduced visibility, slippery surfaces and higher risk of injury. Therefore, coaches need to plan ahead to ensure players are safe and able to perform at their best.

The coach should begin by considering the forecast for the time of the practice session. If there is a chance of rain or strong winds, then appropriate measures should be taken beforehand in order to protect players from potential harm. For example, if it looks like it will rain during the session then make sure there is enough shelter for everyone.

When setting up for practice, coaches should also take into account wind direction and speed. This will help them decide whether they need to adjust their drills or even move the session indoors if necessary. Furthermore, coaches should also check their equipment before starting practice and make sure it is suitable for use in case of wet conditions.

TIP: Make sure you have a contingency plan in place in case bad weather strikes during your volleyball practice sessions. Have a designated area where players can shelter if needed and always check your equipment before beginning any activity to ensure safety and effectiveness of drills !

Importance Of Knowing The Rules

It is also important for coaches and players to be aware of the rules of their sport. Knowing the regulations of volleyball is essential in order to have a successful practice plan. It can help keep the players safe and ensure that they are playing fairly. Rules should be reviewed before each practice so everyone involved knows what to expect during the session.

Familiarizing yourself with the regulations of volleyball also provides structure that teams can follow during practice. This allows them to complete drills more efficiently and work on specific skills that they may need to improve upon. Understanding the official rules also helps coaches and athletes stay organized, as it gives them an idea of how best to set up drills and exercises for their team.

Ultimately, knowing the regulations associated with volleyball ensures that teams are following proper protocol during practices and games. This not only keeps everyone safe but also allows them to focus on honing their skills rather than worrying about penalties or other issues related to playing improperly. With this knowledge, teams can better prepare themselves for success in their next match or tournament. As such, coaches should always take the time to brush up on their understanding of the rules prior to each practice session.

With a good grasp on the rules, teams can then move onto further tips for effective communication during practice which will help create an even more successful training environment.

Tips For Effective Communication During Practice

Effective communication is key to success in any activity, and volleyball practice is no exception. During practice, coaches and players must be able to communicate effectively to ensure everyone is on the same page. Some tips for effective communication during practice include: maintaining an open dialogue, taking all questions seriously, and staying patient.

It’s important that coaches maintain an open dialogue with their players. This means actively listening to what they have to say, offering feedback when appropriate, and being available both before and after practice for questions or clarifications. Coaches should also take all questions seriously, even if they may seem silly or insignificant at first. Showing respect for each individual’s input will make them more likely to come forward with ideas or concerns in the future.

Finally, coaches should stay patient when communicating during practice. If tempers flare or someone isn’t understanding a concept right away, it’s important that coaches remain calm and explain things in a way that’s easy for everyone to understand . With patience and understanding from both parties, effective communication can become second nature during volleyball practice sessions.

The best way to get the most out of volleyball practice is to have a plan. Planning and designing drills, rehearsals, and feedback sessions can help teams reach their goals. To create an effective practice plan, coaches must be aware of the rules and make sure communication is clear during practices.

However, some might argue that creating a practice plan takes too much time away from actual practice. While this may be true, having a plan in place helps ensure that each session has a purpose and that everyone involved understands what they need to do. Visualizing the drills and rehearsals also provides motivation for players to work hard and improve their skills .

In conclusion, having an effective practice plan is essential for success on the court. Coaches should take the time to create templates and drills that will help players reach their maximum potential. The tips and templates included in this article provide guidance on how coaches can design an effective practice plan that results in improved performance on the court.

How to Teach

How to Teach Volleyball

When teaching Volleyball in Physical Education lessons, it is helpful to have a range of activities, teaching models and styles in the toolbox to help ensure students make great progress. Volleyball lessons can be delivered in a range of ways depending upon the age, group size, resources available and your level of knowledge of the game.

Due to the complexity of Volleyball, most PE classes will have a vast disparity of abilities. From students who have been playing for a club for years to those who may have never played in their lives. Thus, you will need a range of activities and tasks in order that all students are optimally challenged. From individual skill activities, cooperative tasks and rallies, to skill specific activities. It may also be advantageous with older students to utilize the experience in the class by adopting a 'Cooperative Learning' teaching model such as 'Jigsaw'. By which, students can be in mixed ability teams/base groups where they practice and develop skills together cooperatively. After they can compete against members from other teams/base groups of similar abilities . Whereas, with less able students it may be more beneficial to use a more 'traditional' teaching model where pupils progress through a range of teacher led activities and skills before progressing to playing games.

Below are a few Volleyball activities, example skill card and teaching considerations taken from the ‘Full Volleyball Pack’ that you can use in your lessons.

Activity: Pass and Hit Volleyball

EQUIPMENT: 1x Volleyball per group
SPACE: Large open space. At least 1/3 of a volleyball court per group
DURATION: 8-15 mins
GROUPINGS: 6-8's

Description: progression from ‘throw and catch volleyball’ (p.9). Pupils play 3v3 or 4v4 volleyball with modified rules. The game must always begin with an underarm serve throw with no spin. Receiving team are allowed to catch the ball on their first touch, pass to the setter (player near the middle of the net), who then can pass the ball (preferably using the set pass technique) to a teammate who can hit the ball with any technique they like. Opposing team tries to continue the rally using the same sequence – catch – pass – hit. Play continues until the ball hits the floor, goes out of bounds, the ball is caught out of sequence, a player touches the ball twice in-a-row, or more than 3 touches have been made. Assign a point to the team that won the rally. Winning team serves.

Teaching Points

Keep your eyes on the ball and be alert
Knees bent, hips flexed, weight on the balls of feet
Move early to the ball
How can we be ready to react and move to the ball?
What is the benefit of using all three touches in an attack?
Why is important to have player acting as a setter near the net?

Activity: COOPERATIVE RALLY AND ROTATE

EQUIPMENT: 1x ball per group
SPACE: 2 groups per net
DURATION: 5-8 mins
GROUPINGS: 6+

Description: Students work in groups of 6, three players on opposite sides of the court in a line. Teacher or pupil stands off the court by the sideline post, playing the role of feeder. From here the feeder throws the ball underhand high and looping to the front player in the line. This player then hits the ball over the net to the front player on the opposite side of the court, and then moves to the back of the same line. Receiving player tries to return the ball back over the net again with one-touch. The aim of the activity is to maintain a rally with the players on the opposing side as long as possible. When the rally comes to an end. The ball is returned to the feeder, and the process starts again. This activity works well with two groups on a court, who can compete against each other trying to get as many hits in-a-row as possible.

Hips flexed, leaning forwards aligning shoulders over your knees
Place back of hand in the palm of the other, palms facing up
Wrists together to create a flat platform for the ball to bounce off
Why is skill repetition important?
What skills are being developed during this challenge?
How do you determine what shot technique you would use?

Skill Card: PASS (AKA BUMP, FOREARM PASS)

Skill Cards: When teaching Volleyball it can be extremely useful for students to use skill cards to deepen their understanding of skill techniques. For example, when trying to teach students how to execute a Pass (aka Bump, Forearm Pass) they could use the above skill card to learn about the technique with a partner. Then they can take turns practicing the skill whilst their partner observes and gives feedback. This is an example of a 'Reciprocal Teaching Style' which you can learn more about in our 'Teaching Styles' article.

Teaching Considerations

Teaching Considerations: When teaching Volleyball to children it is important to consider: What net heights students should you use depending upon their age and gender. We hope that the above table will help you answer those questions quickly and confidently.

Would you like more Volleyball activities? If so, then this pack is for you! It has been developed by highly-qualified and experienced PE teachers for specialists and non-specialists alike who want to deliver fun, engaging Volleyball lessons where students can make exceptional progress.

In the Full Volleyball Pack by the PE Project you will find:

Lots of Volleyball activities
Skill Cards
Suggested Sequence of Lesson Plans
Assessment Criteria
Volleyball Considerations
Plus lots of additional extras like questions, teaching recommendations, differentiation strategies.

The Full Volleyball Pack

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VolleyVista

Your Volleyball Guide

Mastering the Basics: How to Play Volleyball Guide

Welcome to my comprehensive guide on how to play volleyball and elevate your game to the next level. Whether you’re a beginner or looking to refine your skills, this guide is designed to provide you with the fundamental knowledge and techniques needed to excel in the sport. From understanding the rules and terminology to mastering serving, passing, and scoring points, you’ll find valuable insights and tips to help you become a well-rounded volleyball player.

Learn the rules and terminology of volleyball to effectively participate in the game.
Understand the dimensions of an indoor volleyball court to position yourself correctly.
Recognize the objective of volleyball and the different roles players can assume on the court.
Familiarize yourself with common rule violations to avoid giving points to the opponent.
Master serving techniques to gain an advantage at the start of each play.

Note: The introduction text provided here is short and concise, but it provides a clear overview of what readers can expect from the comprehensive guide on how to play volleyball . The key takeaways highlight some of the important points covered in the guide, offering readers a sneak peek into the knowledge they will gain by reading the entire article.

Table of Contents

Understanding Volleyball Rules and Terminology

Before stepping onto the court, let’s familiarize ourselves with the rules and terminology of volleyball. Understanding these key aspects of the game is essential for effective play and communication with teammates and officials.

Volleyball Rules: Volleyball is played with two teams, each consisting of six players. The objective is to score points by hitting the ball over the net and into the opponent’s court, while preventing them from doing the same. The game is played in sets, with the first team to reach 25 points, with a two-point advantage, winning the set. The team that wins the best of five sets wins the match. There are specific rules regarding serving, passing, setting, spiking, blocking, and other actions within the game.

Volleyball Terminology: When it comes to volleyball terminology, there are a variety of terms and phrases used to describe specific actions and positions on the court. For example, “kill” refers to a successful spike that earns the team a point. “Dig” refers to a defensive move where a player keeps the ball from hitting the ground after a spike. Other terms include “ace” (a serve that lands in the opponent’s court untouched), “side-out” (when the receiving team gains the right to serve), and “rotation” (the movement of players around the court in a clockwise direction).

Learning and understanding the rules and terminology of volleyball will greatly enhance your enjoyment and performance in the game. Remember, practice is key to improving your skills and mastering the sport. Stay tuned for the upcoming sections of our comprehensive guide to learn more about volleyball court dimensions, player positions, game strategies, and valuable tips for enhancing your volleyball skills .

Exploring Indoor Volleyball Court Dimensions

To play volleyball effectively, it’s important to have a clear understanding of the dimensions of an indoor court. The standard indoor volleyball court measures 18 meters long and 9 meters wide. These dimensions are divided into two equal halves by a net that stands 2.43 meters tall for men’s play and 2.24 meters tall for women’s play.

Each team is assigned a side of the court, and the centerline divides the court into two equal halves. The attack line, also known as the 3-meter line, is located 3 meters away from the net and serves as a boundary for the back row players during an attack. The serving line is situated 9 meters from the net and is where players must serve the ball from.

The diagram below provides a visual representation of the indoor volleyball court dimensions :

Understanding these dimensions is crucial for positioning yourself correctly on the court. It allows you to anticipate and react efficiently to the movements of the ball and your opponents. By mastering the dimensions of the court, you can effectively utilize the space and execute well-planned plays to gain an advantage over your opponents.

The Objective and Roles in Volleyball

In order to succeed in volleyball, it’s vital to grasp the objective of the game and the unique roles each player fulfills. The objective of volleyball is to score points by grounding the ball on the opponent’s court while preventing the opposing team from doing the same. This requires a combination of skill, strategy, and teamwork.

Volleyball is a team sport that consists of six players on each side of the court. Each player has a specific role to play, contributing to the overall success of the team. Here are the main positions in volleyball and their responsibilities:

Outside Hitter: Positioned on the left side of the court, the outside hitter is responsible for attacking the ball and scoring points.
Right Side Hitter: Positioned on the right side of the court, the right side hitter’s primary role is to block the opponent’s attacks and provide offensive support.
Opposite Hitter: Positioned opposite the setter, the opposite hitter is responsible for both attacking and blocking.
Setter: The setter is responsible for setting up the ball for the hitters to attack. They play a crucial role in orchestrating the team’s offense.
Middle Blocker: Positioned in the middle of the court, the middle blocker’s primary role is to block the opponent’s attacks and provide defensive support.
Libero: The libero is a specialized defensive player who wears a contrasting jersey. They excel in passing, digging, and playing defense.

Each position in volleyball requires specific skills and contributions to the team. Understanding the objective of the game and the roles of each player is essential for effective teamwork and winning matches.

“Volleyball is not just a sport, it’s an attitude. You have to have the mentality that you’re going to dominate the person across the net.” – Kerri Walsh Jennings

Violations in Volleyball

To avoid giving points to the opposing team, it’s crucial to be aware of the rule violations in volleyball. Understanding these violations will help you play within the boundaries of the game and maintain a fair and competitive environment.

Some common rule violations in volleyball include:

Foot Fault: When a player steps on or over the boundary line while serving.
Lift or Carry: When a player excessively holds or carries the ball, instead of cleanly hitting or passing it.
Net Violation: When a player touches the net during play, either with their body or the ball.
Back Row Attack: When a player from the back row attacks the ball in front of the ten-foot line without jumping.
Foot Placement: When a player’s foot or feet completely cross the centerline during a play, resulting in interference with the opponent’s side of the court.

These violations result in a point for the opposing team, giving them an advantage in the game. It’s important to familiarize yourself with these rule violations to avoid committing them during gameplay.

Understanding these rule violations and their consequences is crucial for improving your game and ensuring fair play. Regular practice and continuous awareness of the rules will help you avoid committing these violations and contribute to your team’s success.

Mastering the Serve

Serving is one of the most important skills in volleyball, and in this section, we’ll take a deep dive into mastering the art of the serve. A well-executed serve can put your opponents on the defensive and give your team a competitive edge. Whether you’re a beginner looking to improve your technique or an experienced player aiming to refine your skills, this guide will provide you with valuable tips and strategies.

Before we delve into serving techniques, it’s crucial to understand the different types of serves. The most common serve in volleyball is the overhand serve, where the server tosses the ball into the air with one hand and strikes it with the other hand in a controlled motion. This serve allows for greater power and accuracy but requires practice to perfect. Another type of serve is the underhand serve, where the server holds the ball in one hand and swings their other arm in an underhand motion to make contact with the ball. The underhand serve is an excellent choice for beginners or those with less upper body strength, as it offers more control.

To improve your serving technique, focus on developing a consistent toss. A precise toss sets the foundation for a successful serve. Experiment with different heights and positions to find what works best for you. Additionally, practice your timing and contact point. Striking the ball at the right moment and in the right place will help generate power and accuracy. Remember to follow through with your swing and maintain a relaxed grip on the ball for optimal results.

It’s important to note that serving is not just about power; it’s also about strategy. Varying your serves can keep your opponents off-balance and make it harder for them to anticipate your next move. Consider mixing up your serves by incorporating float serves, jump serves, or even short serves. Each serve type has its advantages and can disrupt the opposing team’s defense. With practice and experimentation, you’ll find the serving style that suits your strengths and keeps your opponents on their toes.

Returning the Ball: Passing and Setting

The ability to pass and set the ball is crucial for maintaining control and executing precise plays in volleyball. Passing, also known as “bumping,” involves using the forearms to direct the ball to a teammate. It is typically the first contact made after the opposing team serves the ball. Effective passing requires proper technique and footwork, as well as communication with your teammates.

To pass the ball accurately, start by positioning yourself with your feet shoulder-width apart and your knees slightly bent. This stable stance allows for better balance and agility when reacting to the ball. Angle your platform, formed by your forearms, towards your target, keeping your wrists firm and your elbows locked. As the ball approaches, move your platform to meet it, making contact with the center of the ball. Use a smooth motion to absorb the ball’s energy and direct it towards your intended target.

Setting, on the other hand, involves using the fingertips to “set up” the ball for a teammate to attack. It is usually the second contact made after a pass. A well-executed set allows for an effective attack and requires accuracy, timing, and awareness of your teammates’ positioning.

When setting, position yourself with your feet shoulder-width apart and your knees slightly bent. Keep your hands above your forehead, with your fingers spread wide and your thumbs behind the ball. As the ball comes towards you, use your fingertips to direct it upwards in a controlled manner. Aim to create a high, even arc with the ball, allowing your teammate to approach and attack it successfully.

Remember, passing and setting are fundamental skills that require practice to master. Regularly engage in drills that focus on these techniques to improve your ball control and decision-making on the court. By honing your passing and setting skills, you will contribute to your team’s success in the game of volleyball.

Scoring Points in Volleyball

Let’s explore the various ways to score points in volleyball and how you can enhance your ability to put points on the board. Scoring points is the ultimate objective in volleyball, and understanding the strategies and techniques involved can greatly improve your game.

In volleyball, points can be scored through a variety of methods. One common way is by executing a successful spike, also known as an attack. A spike occurs when a player forcefully hits the ball over the net into the opponent’s court, making it difficult for them to return. The power and accuracy of your spike can greatly impact your ability to score points.

Another way to score points is through effective serving. A well-placed and powerful serve can catch the opposing team off guard, making it difficult for them to receive the ball and return it. By practicing different serving techniques, such as the float serve or topspin serve, you can increase your chances of scoring points.

Additionally, points can be earned through successful blocks. Blocking occurs when a player deflects an opponent’s attack at the net, preventing the ball from crossing over into their own court. A well-executed block can not only score points but also disrupt the opposing team’s offensive play.

As you strive to score points, it’s important to remember that teamwork and communication are key. Effective coordination with your teammates can lead to successful plays and scoring opportunities. Practice regularly to improve your skills and develop a strategic mindset.

By mastering the various ways to score points in volleyball, you can become a valuable asset to your team and contribute to their success on the court. Keep refining your techniques, stay focused, and enjoy the thrill of putting points on the board.

Understanding Volleyball Positions

To succeed in volleyball, it’s essential to understand the unique roles and responsibilities of each position on the court. By knowing the specific tasks associated with each position, players can effectively contribute to their team’s success. Let’s take a closer look at the different positions in volleyball and what they entail.

Outside Hitter

The outside hitter, also known as the left-side hitter, is responsible for powerful attacks from the left side of the net. They are typically the primary scorer and play a crucial role in blocking and defense. Their ability to jump high and execute accurate hits is vital for putting pressure on the opposing team.

Right Side Hitter

The right side hitter, also known as the opposite hitter, mirrors the role of the outside hitter but operates from the right side of the net. They play a significant role in blocking and contribute to both offensive and defensive aspects of the game. The right side hitter often brings versatility to the team’s attack and can also act as a reliable point scorer.

The setter serves as the playmaker on the volleyball court. Their main objective is to set up their teammates for successful attacks by delivering accurate passes. Setters require exceptional hand-eye coordination, decision-making skills, and precise ball placement to ensure optimal hitting opportunities for their teammates.

Middle Blocker

The middle blocker’s primary responsibility is to block the opponent’s attacks at the net. They are positioned in the center and play a crucial role in defending against the opposing team’s hitters. Middle blockers need to have excellent timing, quick reflexes, and the ability to read the game to successfully block and disrupt the opponent’s offense.

The libero is a specialized defensive player who excels in passing and digging. They often wear a different colored jersey to distinguish themselves from the other players. The libero is responsible for receiving serves, making accurate passes, and digging hard-hit balls. Their presence enhances the team’s defense and allows for smoother transitions between plays.

Understanding the roles and responsibilities of each position in volleyball is crucial for players to contribute effectively to their team’s success. By mastering the skills associated with their position, players can optimize their performance and make significant contributions to their team’s overall gameplay.

Basic Moves in Volleyball

Let’s explore the fundamental moves in volleyball that are essential for success on the court. Whether you’re a beginner or an experienced player, mastering these techniques will enhance your skills and contribute to your team’s performance.

1. Passing: Passing, also known as forearm passing or bumping, is the act of receiving the ball using your forearms. It is the first touch after the opposition has served the ball. The goal is to direct the ball accurately to your setter, enabling them to set up an attack. Proper passing technique involves keeping your hands together, forming a platform with your forearms, and using your legs to generate power.

“Passing is the foundation of every rally in volleyball. It requires focus, quick reflexes, and precise execution.”

2. Setting: Setting is the act of accurately delivering the ball to a teammate who will attack it. It requires soft hands, good footwork, and precise timing. The setter positions themselves near the net and uses their fingertips to push the ball up and towards the target. When setting, it is crucial to maintain a consistent tempo and trajectory to give your hitter the best opportunity to attack successfully.

3. Spiking: Spiking, also known as attacking or hitting, is an aggressive offensive move to score points. It involves forcefully striking the ball over the net into the opponent’s court. The key to a successful spike is timing, technique, and power. Approach the ball, jump, extend your arm, and make contact with the ball at the highest point of your jump. Aim for strategic placements on the opponent’s court to score points.

Quick Tip: “Practice different types of spikes, such as the line shot, cross-court shot, and tip, to become a versatile attacker.”

4. Blocking: Blocking is a defensive move performed at the net to intercept and prevent the opponent’s attack. It involves jumping up and reaching over the net to block the ball. The goal is to disrupt the opponent’s attack and redirect the ball back into their court. Effective blocking requires good timing, reading the opponent’s intentions, and proper hand positioning.

Blocking Techniques:

Penetration: Fully extending your arms and hands over the net to disrupt the opponent’s attack.
Sealing the Net: Closing the gap between you and the net to reduce the attacker’s angles.
Reading the Hitter: Anticipating the hitter’s attack and adjusting your position accordingly.

5. Digging: Digging is a defensive move used to prevent the ball from hitting your team’s court after an opponent’s attack. It involves using your forearms or hands to control the ball’s trajectory and send it back to your setter. To execute a successful dig, you must react quickly, maintain a low and balanced body position, and absorb the impact of the ball with your forearms.

“Digging requires anticipation, agility, and the ability to read your opponent’s attack.”

Mastering these essential moves in volleyball will lay a solid foundation for your game. Practice diligently, focusing on proper technique, and continuously strive to improve your skills. Remember, success on the court comes from a combination of teamwork, strategy, and individual proficiency. So go out there and enjoy the thrilling world of volleyball!

Tips for Improving Volleyball Skills

Elevate your volleyball skills with these tips, drills, and strategies that are designed to take your game to the next level. Whether you’re a beginner or a seasoned player, continuous improvement is key to becoming a well-rounded volleyball athlete.

First and foremost, focus on perfecting your fundamental skills. Practice passing, setting, and spiking regularly to develop a strong foundation. Work on your technique, footwork, and timing to ensure accuracy and power in your plays. Consistency is key, so dedicate time each day to honing these core skills.

In addition to mastering the basics, incorporate drills into your training routine that target specific aspects of the game. For example, practice serving drills to enhance your ability to place the ball strategically and add variation to your serves. Work on defensive drills to improve your digging and blocking skills, allowing you to effectively counter your opponent’s attacks.

Furthermore, develop a strategic mindset by studying game strategies and tactics. Watch professional games or seek guidance from experienced players or coaches to gain insights into different offensive and defensive strategies. Understanding the game from a strategic standpoint will allow you to anticipate your opponent’s moves and make smarter decisions on the court.

Remember, improvement requires dedication and discipline. Set achievable goals for yourself, and track your progress over time. Regularly assess your strengths and weaknesses to identify areas that need improvement. Finally, don’t be afraid to push yourself out of your comfort zone and take risks. Trying new techniques and strategies will ultimately expand your skill set and make you a more versatile player.

Q: What does this guide cover?

A: This guide covers important aspects of volleyball, including rules, terms, court dimensions, positions, and techniques.

Q: Why is it important to understand volleyball rules?

A: Understanding the rules of volleyball is crucial to playing the game effectively and avoiding rule violations.

Q: What are the dimensions of an indoor volleyball court?

A: An indoor volleyball court generally measures 60 feet in length and 30 feet in width.

Q: What is the objective of volleyball?

A: The objective of volleyball is to score points by successfully hitting the ball over the net and onto the opponent’s side of the court.

Q: What are some common rule violations in volleyball?

A: Common rule violations in volleyball include illegal serves, double hits, and touching the net.

Q: How can I improve my serving skills?

A: To improve your serving skills, practice different serving techniques and focus on accuracy and consistency.

Q: What are the essential skills of passing and setting in volleyball?

A: Passing and setting are essential skills in volleyball that involve controlling and directing the ball to set up plays for your team.

Q: How do you score points in volleyball?

A: Points can be scored in volleyball through successful hits that land on the opponent’s side, as well as through opponent errors and violations.

Q: What are the different positions in volleyball?

A: The different positions in volleyball include outside hitter, right side hitter, opposite hitter, setter, middle blocker, and libero, each with their specific roles and responsibilities.

Q: What are the basic moves in volleyball?

A: The basic moves in volleyball include passing, setting, spiking, blocking, and digging.

Q: How can I improve my volleyball skills?

A: To improve your volleyball skills , practice regularly, seek coaching and feedback, and utilize different training drills and strategies.

37 Time-Saving Printables Every Volleyball Coach Should Have!

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Court Whiteboard Sheets

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Pre-Season Parent Orientation Meeting Agenda

Running this meeting is the most important action you can take to stop "parent problems" in their tracks and prevent conflict on your team.

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Team Contact Sheet

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Box Score Form

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Line-Up Sheet

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Just print, customize and present to a deserving player. It's an awesome way to keep your players engaged, focused, and improving throughout the season!

You can give out awards after each game or practice, or save them for your end of year banquet. Tons of fun for you and your team.

Spike of the Year

Team Spirit Award

Practice MVP

Serve of the Year

Most Versatile Player

Most Valuable Parent

Most Valuable Setter

Most Valuable Server

Most Valuable Passer

Most Valuable Player

Most Inspirational

Most Improved Server

Most Improved Passer

Most Improved Hitter

Most Improved Setter

Most Improved

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Comic Relief Award

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Best Teammate

Best Sportsmanship

Dig of the Year

Block of the Year

Blank Award Template

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Essential Volleyball Printables is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

You can download the file to your computer, save it to your mobile device, or just print out the pages you need and take them straight to the court.

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Teach

The Volleyball Site for Physical Educators!

As with any decision that we need to make, gathering information is essential. Whether you are going to coach volleyball or teach the game to learners in your physical education or camp program, you need to assess the students/athletes to make decisions on what skills or knowledge you as the instructor or coach need to cover. Technology tools are continually being created to make this part of the job easier. Below are some examples of items that we have found or used to make this task easier.

Google Forms

Google forms allows you to create a checklist, rubric, or tryout guide to quickly assess student skill or knowledge. Whether you have your students access an online rules quiz or use the form to assess their skill development, the form can be as easy or as complicated as you need. Scores can also be migrated to a Google Classroom so that you don't have to use your valuable time to type in scores by hand.

Click on the image to give it a try.

A Nearpod presentation can offer you the ability to create an interactive lesson that students can either move through individually or that you can lead as a teacher. A Nearpod lesson can have interactive quizzes, virtual field trips, embedded videos and much more. Nearpod can be linked Google Classroom, Schoology, and Canvas. Once your students have completed the Nearpod lesson, reports can be viewed on activities and assessments that you embedded in the lesson.

Coach's Eye

Coach's Eye is a video analysis tool that can show students and athletes what you are seeing. Many times students or athletes may struggle to make corrections since they don't have the content knowledge that you, as the instructor or coach, have. With Coach's Eye you or another athlete can record a skill or performance then critique that performance by drawing on and annotating the video. Where this can be used for assessment is through peer assessment. A partner can record and then annotate the video based on a rubric of your creation. The video can then be sent to you through email or saved to an in-app video locker. The video provides evidence for both you and the student to ensure more valid scores in peer analysis and better feedback for improvement of the skill. For teachers with larger class sizes or large case loads, this option may make skill assessment more manageable.

20+ Volleyball Books for Free! [PDF]

* If you have doubts about how to download free books from InfoBooks, visit our guide to downloading books .

Are you a follower or practitioner of ball sports? Then our collection of volleyball books in PDF format will be of great interest to you. This Olympic sport is highly popular, currently represented by the International Volleyball Federation (FIVB).

Volleyball is defined as a ball sport game consisting of a competition between two teams of 6 players on a court divided in the middle by a net. The objective of the teams is to get the ball to touch the opposing team’s court.

This sport was created in 1895 by the American professor and sports coach William George Morgan . His idea was to create a discipline that was less intense than basketball and could be played by people of different ages.

Motor techniques are those actions that are performed on the court to hit and propel the ball. Among them, we can mention the serve, the attack, the reception, the placement, the forearm stroke, the finger stroke, and the spike.

To learn more about this professional sport, we invite you to explore and download more than 20 volleyball books in PDF format from this section to any of your electronic devices.

Volleyball Books

Volleyball coaching manual

LA84 Foundation

Volleyball coaching guide

Special Olympics

Coaching Volleyball Manual

Volleyball Ireland

A Guide to Volleyball Basics

Sporting Goods Manufacturers Association

Tutorialspoint

Basic Fundamental Skills of Volleyball and 8-Week Training Program

Saint Paul Minnesota

SharpSchool

Sports - Volleyball (article)

Gopher Sport PE Blog

Tactics and Strategy in Volleyball (article)

Marilyn Nolen

Volleyball rules (article)

Baker University

ASI, Cal Poly Pomona

Volleyball study guide (article)

Roseville City School District

Beach Volleyball

If volleyball is one of your favorite sports, surely you have already heard about beach volleyball, and if you go to the beach and like to practice sports, this is an excellent option for you.

Although its name indicates the place to practice it, this variant of volleyball tournament is also held on artificial fields. It has rules, fundamentals, strategies, and techniques that you should know if you want to practice.

Below is some more information about beach volleyball in free PDF materials.

Beach Volleyball. Sport Rules

The Benefits of Beach Volleyball. For Indoor Volleyball Players (Presentation)

Beach volleyball

Beach Volleyball Exercises Guide

A perfect reception! (article)

WEVZA Volleyball

Sitting Volleyball

Born in Holland in the 1950s by combining volleyball with a German game called Sitzbal. This sport has allowed the participation of people with physical disabilities.

In this sport, there are only two classes: MD (Minimally Disabled) for athletes with minor disabilities, and D (Disabled) for the most affected.

The rules of sitting volleyball, also known as adapted volleyball are similar to those of conventional volleyball, you can learn a little more information with the following materials in PDF format.

Official sitting volleyball rules

World ParaVolley

Sitting Volleyball Skills (article)

Volleyball Canada

Sitting Volleyball (article)

International Paralympic Committee

Sitting volleyball (article)

Here ends our selection of free Volleyball books in PDF format. We hope you liked it and already have your next book!

If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring” .

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Volleyball in Physical Education

Volleyball is one of the most popular sports in the world. International Volleyball Federation was constituted in the year 1947. First World volleyball Championship was played in the year 1949 at Prague, Czechoslovakia. It was included in Asian Games in the year 1955. India won the Gold Medal in these Asian Games. Volleyball was introduced in India by Y.M.C.A. Volleyball Federation of India. First National Volleyball championship was organised in the year 1952 at Madras (Chennai). It was introduced in the Tokyo Olympics in 1964.

How do we play Volleyball?
Rules of Volleyball in Hindi Medium
Class 11 Physical Education
Class 12 Physical Education

Volleyball has a history of more than 100 years. It is a cheaper game, which can be played on a minimal ground. William G. Morgan designed it in 1895. He was the physical director of Y.M.C.A. First National Volleyball Championship was by Y.M.C.A. in the year 1929 at Bucklin, New York. National Volleyball Championship is organised every year after the constitution of U.S. Volleyball Association in the year 1928.

The latest rules of Volleyball are as given below:

1. Now, the breadth of service area is 9 m instead of 3 m.
2. The attack line has been extended upto 1.75 m outside on both sides in dotted marking.
3. According to the new rule, ‘libero’ is a special player in a team. He is the player of backline. He is not allowed to attack from the attacking area. He can play only for defence. He wears coloured T-shirt different from other players. Neither he can do service nor block. He is not allowed to smash the ball. A libero has a fixed position during the game.
4. Each service has a point as in Table Tennis.
5. A coloured ball is permitted in competition.
6. Let service is allowed.
7. First four sets consist of 25 points each whereas fifth set consists of 15 point.
Federation Cup
Grand Champions cup
Shiwani Gold Cup
Poornima Trophy (National Women)
India Gold Cup
Super Challenge Cup
Canada Open
Italian Open
Hamburg Open
Newzealand Open

2002 Om Prakash

What is the length and breadth of Volleyball court?

The length of Volleyball court is 18 m and breadth is 9 m.

What is the height of the antenna?

The height of antenna is 1.80 m. It is fixed in the net in such a way that it remains 80 cm above the net.

What is the standard weight of the ball?

260 g to 280 g.

What is the required circumference of the ball?

The circumference of ball should be 65 to 67 cm.

What should be the pressure of air in the ball?

It should be 0.40 to 0.45 kg/cm.

How many players are there in a team of Volleyball?

There are 12 players in a team but six players play at a time.

How many time outs can be taken by a team in one set in Vollyball?

Two time-outs.

What are the officials of Volleyball match?

Referee 1, umpire 1, scorer 1, linesmen 2 to 4.

When does the rotation take place in Volleyball?

After the change of service.

How many sets are there in a Volleyball match?

What is the standard height of net for men and women.

The standard height of net for men is 2.43 m from the centre whereas for women its height is 2.24 m.

Volleyball Research Assignment

This is my Physical Education Assignment! Read less

1. ●PROJECT TYPE:Research ●GROUP MEMBERS ASSIGNED TO SPECIFIC PORTFOLIO: - Rebecca Denoon - Akilah Crawford ●SUBJECT: Physical Education ●SUBJECT TEACHER:Ms. Mclatchie S VOLLEYBALL
2. TABLE OF CONTENTS TITTLE PAGE HISTORY OF VOLLEYBALL 2 HOW VOLLEYBALL IS PLAYED 3 DESCRIPTION OF THE PLAYING AREA UTILIZED FOR VOLLEYBALL 4 THE EQUIPMENT(S) USED IN VOLLEYBALL 5 THE RULES OF VOLLEYBALL 6 BRIEF HISTORY OF KELLY-ANNE BILLINGY 8 1
3. HISTORY OF VOLLEYBALL On February the 9th, 1895 in Holyoke, Massachusetts (USA), William G. Morgan, a YMCA (Young Men’s Christian Association) physical Educator director, created a new game called Mintonette as a pastime game played indoors. This game took some some one the characteristics from tennis and handball. Mintonette was designed to be an indoor Sport less rough than basketball. The first rule, written down by william G. Morgan, called for a net 6ft 6in (1.98m) high, a 25ft x 50ft (7.6m x 15.2m) court. The match had nine innings with three serves of each team in each inning. Hitting the ball onto the net is called a foul. After an observer, Alfred Halstead, noticed the volleyball nature of the game at its first exhibition match in 1896 played at the International YMCA Trainee school the game rapidly became known as volleyball. 2
4. HOW VOLLEYBALL IS PLAYED Volleyball is a fun sport that is easy to learn and can be played in a gym, at the beach, or on grass. Volleyball is played by two teams of six players on a court divided by a net. The object of the game is to send the ball over the net so that the opposing team cannot return the ball or prevent it from hitting the ground in their court. Each team has their hits to attempt to return the ball. The ball is put into play with a service, hit by the server over the net to the opponents. The rally continues until the ball is grounded on the playing court, goes “out” or team fails to return it properly. In Volleyball the team winning rally scares a point. When the receiving team wins a rally, It gains a right and the point to serve, and its player rotates one position clockwise. 3
5. DESCRIPTION OF THE PLAYING AREA UTILIZED FOR VOLLEYBALL The overall measurements for a Volleyball court is 60 feet by 30 feet. Each side of the court is therefore 30 feet by 30 feet in size. Center Line-A center line is marked at the center of the court dividing it equally into 30 feet squares. Attack Line-The attack line is marked 10 feet on each side of the center-line of the court. Some rules show the attack line at 9′ 10″ however that includes the width of the line itself (2″). Service Line-A service line is marked 10 feet inside the right sideline on each back line. This is the area from which the server may serve the volleyball. The Net-The net is hung directly above the center-line at 7 feet 4 inches for women and 8 feet for men. Standards-Volleyball standards should be set at 36 feet apart, 3 feet on either side of the sidelines. Ceiling Height-The minimum ceiling height should be 23 feet. Preferably the ceilings should be higher. 4
6. THE EQUIPMENTS USED IN VOLLEYBALL ● The ball ● Net ● Knee Pads ● Lnes ● Antenna and Side Bands ● Shoes ● Clothing (light in weight) ● Poles ● Cables 5
7. THE RULES OF VOLLEYBALL The Serve ● Server must serve from behind the end line until after contact ● Ball may be served underhand or overhand ● Ball must be clearly visible to opponents before serve ● Served ball may graze the net and drop to the other side for point ● First game serve is determined by a volley, each subsequent game shall be served by the previous game loser ● Serve must be returned by a bump only. no setting or attacking a serve Scoring ● Rally scoring will be used. ● There will be a point scored on every score of the ball. ● Offense will score on a defense miss or out of bounds hit. ● Defense will score on an offensive miss, out of bounds hit, or serve into the net. ● Game will be played to 25 pts. ● Must win by 2 points. Rotation ● Team will rotate each time they win the serve ● Players shall rotate in a clockwise manner ● There shall be 4-6 players on each side. 6
8. Playing The Game ● Maximum of three hits per side ● Player may not hit the ball twice in succession (A block is not considered a hit) ● Ball may be played off the net during a volley and on serve ● A ball touching a boundary line is good ● A legal hit is contact with the ball by a player body above and including the waist which does not allow the ball to visibly come to a rest ● If two or more players contact the ball simultaneously, it is considered one play and the players involved may not participate in the next play ● A player must not block or attack a serve ● Switching positions will be allowed only between front line players. ( After the serve only ) The Court ● Both indoor and outdoor courts are 18 m x 9m ● Indoor courts also include an attack area designated bya line 3 m back from the center line Net Height ● Net height for men, co-ed mixed 6 is 2.43 meters ● Net height for women is 2.24 m 7
9. BRIEF HISTORY OF KELLY-ANNE BILLINGY Kelly-Anne became a member of the Trinidad and Tobago women’s national volleyball team at the age of 16. She soon led the Holy Name Convent volleyball team to championships each year from 1999-2003 and was named Most Valuable Player in each of these seasons. Billingy Played for the Glamorgan Volleyball Club and led them to the National League title in 2000, 2001, 2002 and 2004. She was became a three-time AVCA All-Region team member, A Two-time C-USA All-Tournament team member and A two-time Conference USA Player of the Year.A 2004 All-MAC First team and Freshman team member. Kelly Anne was Nominee for Sportswoman of the Years 2004 and 2005 and was the 2006 NCAA leader in kills per game. She was Marshall University’s leader in kills for a single match with 44 and the all-time career leader in kills with 2,481. Billingy was also Nominee for Sportswoman of the Year 2011. She was the Captain the women’s senior indoor volleyball team at the 2014 CAC Games in Veracruz, Mexico. Kelly Anne Officially retired from volleyball competitions with the conclusion of the 2014 CAC Games. 8

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When and where will Texas Rangers’ Max Scherzer, Josh Sborz pitch on rehab assignments?

Scherzer (back) recently threw a 40-pitch, two-inning simulated game, while sborz (rotator cuff strain) threw a bullpen session..

Texas Rangers pitcher Max Scherzer watches from the dugout during the seventh inning of a...

By Evan Grant

8:26 PM on Apr 20, 2024 CDT

ATLANTA — The Rehab Express readies.

A day after right-hander Max Scherzer threw a 40-pitch, two-inning simulated game, right-hander Josh Sborz threw a bullpen session as he ramps up his return from a rotator cuff strain. Both are expected to pitch on rehab assignments next week.

Manager Bruce Bochy said Scherzer, who had back surgery in December, will likely make his first rehab start on Wednesday, but didn’t indicate whether it would be at Double-A Frisco or Triple-A Round Rock. Both teams are at home this coming week. Scherzer is likely to throw about 50 pitches in his first start. He’s liable to make at least three rehab starts before the Rangers consider activating him.

It’s possible Sborz could pitch Tuesday on rehab. Bochy said the Rangers are “leaning,” and he emphasized “leaning,” toward having Sborz make at least one rehab outing before he is activated.

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Sborz went on the injured list on April 6 and is eligible to return as early as Tuesday.

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Evan Grant , Rangers beat writer/insider . Evan has covered the Rangers since 1997. He has twice been named one of the top 10 beat writers in the country by the AP Sports Editors. His passions outside of covering baseball are his wife, Gina, his two step kids, two crazy dogs & barbecue. Let's not discuss the cat. Evan graduated from Georgia State University, but oddly is a Georgia fan.