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Stress And Its Effects On Youth Essay

Essay On Stress And Its Effects On Youth - Everyone experiences stress to some extent. By learning how to manage stress effectively, young people can improve their physical and mental health and achieve tremendous success in school and other areas of life. Here are 100, 200 and 500 word essays on ‘stress and its effects on youth’.

Stress And Its Effects On Youth Essay

Stress is a feeling of pressure or tension when an individual is faced with demands or challenges they feel they cannot meet. A wide range of factors, such as work, relationships, financial issues, or health problems, causes stress. However, excessive or prolonged stress can negatively affect physical and mental health. Here are a few sample essays on "stress and its effects on youth".

100 Words Essay On Stress And Its Effects On Youth

Stress is a part of our daily life, but excessive stress can have adverse effects on physical and mental health, particularly in youth. Stress can lead to symptoms such as irritability, difficulty concentrating, and difficulty sleeping, which can all impact academic performance. It can also lead to physical symptoms such as stomach pain, headache, and chest pain.

It is crucial for youth to find healthy ways to cope with stress, such as exercise, meditation, and talking to a trusted friend or family member, or a therapist. It is also important for adults to recognise the signs of stress in youth and offer support and guidance to help them manage it effectively. By addressing stress early on, we can help youth build resilience and better cope with life's challenges.

200 Words Essay On Stress And Its Effects On Youth

Stress is a very common part of daily life, and everyone experiences stress to some degree.

Stress And Youth

Youth are particularly vulnerable to stress because they are still developing both physically and emotionally.

Physical health problems | Stress can cause physical symptoms such as headaches, stomach aches, and difficulty sleeping. It can also make the immune system vulnerable, making young people susceptible to illness.

Mental health problems | Stress can lead to various mental health complications, including anxiety, or depression. It can also interfere with concentration and learning, making it more difficult for young people to succeed academically.

Behavioural problems | Stress can lead to behavioural changes, including irritability, aggression, and difficulty with social interactions. This can create problems in relationships with family, friends, and peers.

Strategies To Manage Stress

Exercise | Doing Exercise releases chemicals in the brain called endorphins that help reduce anxiety and improve mood.

Relaxation techniques | Relaxation Methods such as deep breathing, meditation, and muscle relaxation can help to calm the mind and body.

Time management | Prioritising tasks and setting realistic goals can help to reduce stress by making it easier to manage time and responsibilities.

Social support | Having a strong network of supportive family and acquaintances can help to reduce stress by providing a sense of connection and belonging.

500 Words Essay On Stress And Its Effects On Youth

With the increasing pressure to excel in academics, sports, and extracurricular activities, it has become nearly impossible for young people to escape stress.

Physical Effects Of Stress On Youth

The physical effects of stress on youth can be severe and can lead to various health issues such as:

Headaches: Stress can cause tension headaches, which are often accompanied by neck and shoulder pain.

Insomnia: Stress can make it difficult for young people to fall asleep, leading to chronic insomnia and fatigue.

Digestive problems: Stress can lead to stomach pain, constipation, and diarrhoea.

Weakened immune system: Stress can weaken the immune system, making young people more prone to infections and illnesses.

Mental Effects Of Stress On Youth

The mental effects of stress on youth can lead to various mental health issues such as:

Stress can lead to feelings of sadness, hopelessness, and worthlessness, which can eventually lead to depression.

Stress can cause feelings of worry and fear, leading to anxiety disorders.

Stress can affect a young person's ability to concentrate and remember things, leading to poor academic performance.

Stress can lead to negative self-perception and low self-esteem, affecting a young person's overall sense of self-worth.

Managing Stress In Youth

Here are some tips for managing stress in youth:

Exercise | Regular physical activity can help reduce stress and improve overall well-being.

Get enough sleep | Proper and peaceful sleep is essential for managing stress and maintaining good physical and mental health.

Practice relaxation techniques | Techniques like deep breathing, meditation, and yoga can help reduce stress and improve overall well-being.

Seek help | It is crucial for young people to seek help from parents, teachers, or mental health professionals if they feel overwhelmed by stress.

My Experience

I remember a time when I was under a lot of stress. I was in the last year of university education, and I had a lot of assignments and exams coming up. I was also working part-time and trying to balance everything. It felt like there wasn't enough time in the day to get everything done and I was constantly feeling overwhelmed.

I started to have trouble sleeping and found myself feeling anxious and irritable all the time. I knew something was wrong, and I needed to do something to manage my stress. Then I decided to seek therapy and decided to take some time for myself and focus on self-care. I started exercising regularly and made an effort to eat healthily and get enough sleep. I also made a list of all the things I needed to do and prioritised them so that I could focus on the most important tasks first.

It wasn't easy, but these small changes helped me manage my stress. I could feel more in control of my life. It's important to remember that it's okay to ask for help when you're feeling overwhelmed and to take care of yourself in times of stress.

Stress is a natural thing in our lives, and young people need to learn how to manage it. Following the tips mentioned above, young people can effectively manage their stress and lead happy and healthy lives.

Explore Career Options (By Industry)

  • Construction
  • Entertainment
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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.


An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.


A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 


The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.


The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.


Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

essay on stress management

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Stress Management - Essay Examples And Topic Ideas For Free

An essay on stress management can explore strategies and techniques for coping with stress in modern life. It can discuss the physical and psychological effects of stress, mindfulness practices, time management, and the importance of work-life balance in reducing stress and promoting overall well-being. We’ve gathered an extensive assortment of free essay samples on the topic of Stress Management you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Self Care in Stress Management

Humans or individuals as living creatures created by God with all their abilities and advantages compared to other living things, for example having a mind that can be used to think we need to be grateful. Just like staying and caring for yourself (self care) by utilizing the abilities we have. Every individual with the right conditions and conditions in accordance with the basic conditions that have an instinct also the body's ability to be able to care for, protect, […]

Importance of Stress Management at Workplace

What is stress? Stress is the body’s way of responding to any kind of demand.it could be negative or positive. 1. Demands This includes the demands of the workload and the work environment. The times when employees feel work stress could be: • harsh deadlines and expectations • technology overload • unmanageable workloads • long work hours 2. Lack of Control Lack of control at workplace means how much authority employees have about the way they do their work. Lack […]

Causes of Teenage Stress: Understanding the Effects

Causes of Teenage Stress According to dictionary.com, stress is defined as “importance attached to a thing.” As teenagers, we are constantly bombarded with homework, college, and the future, and it can become very stressful. Stress has a lot of causes and effects on teenagers, and sometimes it can get a little overwhelming. As a teenager myself, I have found that sometimes when I get too stressed, I get flustered. Like other teenagers, I would like to know what causes so […]

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An Observation of Stress and Stress Management in a Modern World

Everyone experiences stress one way or another whether it be acute or major. According to Psychology by Sandra E. Hockenbury, stress is a negative emotional response to events that are perceived to be exceeding a person’s resources or natural abilities (Hockenbury 531). According to the cognitive appraisal model founded by Richard Lazarus, people only experience stress if the stressor or what causes the stress is perceived to uncontrollable (Hockenbury 531). Once a person deems the stressor to be uncontrollable, they […]

Stress Management Case Study Report

The stress management case study involves college student, Katya who has an upcoming chemistry exam, she normally tries her best to study as much as possible because she experiences anxiety before taking tests. Her lack of confidence causes Katya to believe that no matter how hard she studies it will not make a difference in her tests. Katya knows she has to do well in her upcoming exam or she may lose her scholarship. While studying for her chemistry exam […]

Stress Among Police Officers: Understanding and Addressing

Causes of Stress for Police Officers High expectations are placed on police officers to put everything and everyone aside when duty calls, and it can be tiring and stressful at times to meet this demand due to family and other personal demands. In the eye of the community, the police are expected to go above and beyond the call of duty, and this is demanding as they are only human. It can often be very stressful for an officer when […]

Stress Management: how Stress Can Cause Mental Illness and how to Treat it

Every day, people experience stress or a stressful moment, at least at one point in the day or multiple times. Stress is defined as “a general, not a specific, term and refers to any demand (physical or psychological) that is outside the norm and that signals a disparity between what is optimal and what actually exists” (Herbert, 1997, 530). From this definition, stress is an event that is mentally and physically draining and a very common cause for people to […]

Coping with Stress: Exploring Strategies for Effective Stress Management

Personal Stress Assessment People respond to stress in three different ways: emotionally, physiologically, and behaviorally (Weiten, Dunn, & Hammer, 2018). I completed the stress assessment (R. Roberts, personal communication, January 31, 2019) to determine how I handle stressful situations. Lower numbers, between 7 and 70, indicated a weaker response to stress. The assessment (R. Roberts, personal communication, January 31, 2019) indicated that I respond to stressful situations mentally more than physically or emotionally; I scored a 37 for the mental […]

Causes of Stress Among College Students: Exploring the Daily Life

Stress is the natural response of the human body that happens when challenges come by. As college students, they are bombarded with loads of stress on a daily basis. Starting college can hold a whole new experience, and it can be scary without the safety net of family, friends, or guardians to come home to days away from a support structure that loves you no matter what. Stress and Its Effects on College Students Students are exposed to stress by […]

Trauma, Violence and Stress Management in America

Attachment Therapy Intervention Child-parent psychotherapy is an intervention technique used in young children with attachment disorders. This approach looks at the parental role in a child's emotional attachments and how the child-parent relationship affects other relationships in a child's life. According to Hagan, Browne, Sulik, Ippen, Bush, & Lieberman (2017), the main goal of child-parent psychotherapy is to address the quality of attachments between a young child and their primary caregiver, and to discover how those attachments affect the child's […]

When Stress Turns to Panic: the Stress Management Techniques

When Stress Turns to Panic For many people, stress is the trigger for an even bigger health problem: anxiety and panic attacks. If you are currently suffering from anxiety and panic attacks, along with stress, then it can feel like you're in the rabbit hole – as if there’s no real hope of a solution. The stress management techniques are highly effective for relieving and even eliminating stress. However, if you are experiencing intense episodes of anxiety and panic, you […]

Do not Let Negative Feelings Destroy our Lives

Currently, many people suffer from negative feelings which have bad effect on people’s mental health and, more seriously, destroy someone’s ability to live a normal life. Therefore, it is necessary for everyone to learn how to deal with those kinds of negative feelings so that we can prevent them from developing into depression or we can know how to help ourselves even if we have already suffered from depression. However, most people do not really realize how negative feelings harm […]

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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.


5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress. 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Essays About Stress: What is stress?

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Essays About Stress: Stress and health problems

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

stress essay 200 words

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.


Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.


Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Home — Essay Samples — Nursing & Health — Stress Management — Coping Up With Stress


Coping Up with Stress

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Published: Jan 21, 2020

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  • Schwarzer, Ralf. Self-efficacy: Thought control of action. Taylor & Francis, 2014.
  • Meichenbaum, Donald. "Stress Inoculation Training: A preventative and treatment approach." The Evolution of Cognitive Behavior Therapy. Routledge, 2017. 117-140.
  • Figley, Charles R., and Hamilton I. McCubbin. Stress and the family: Coping with catastrophe. Routledge, 2016.

Should follow an “upside down” triangle format, meaning, the writer should start off broad and introduce the text and author or topic being discussed, and then get more specific to the thesis statement.

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The body of each paragraph builds an argument in support of the topic sentence, citing information from sources as evidence.

Should follow a right side up triangle format, meaning, specifics should be mentioned first such as restating the thesis, and then get more broad about the topic at hand. Lastly, leave the reader with something to think about and ponder once they are done reading.

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stress essay 200 words


Essay on Exam Stress

Students are often asked to write an essay on Exam Stress in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Exam Stress

Understanding exam stress.

Exam stress is a common issue faced by students. It is the feeling of pressure that one might fail or not perform well. This stress can lead to anxiety and lack of focus.

Causes of Exam Stress

The main cause of exam stress is the fear of failure. Other factors include high expectations, lack of preparation, and poor time management.

Effects of Exam Stress

Exam stress can affect a student’s mental and physical health. It can lead to sleeplessness, loss of appetite, and even depression.

Managing Exam Stress

Effective stress management includes proper planning, regular study, healthy eating, and adequate sleep. It’s also important to take breaks and do relaxing activities.

Also check:

  • Paragraph on Exam Stress
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250 Words Essay on Exam Stress

Exam stress, a common phenomenon among students, arises from the pressure to perform well acadically. It’s a psychological condition wherein students experience severe distress and anxiety in the face of their examinations. This anxiety is often fueled by high expectations from oneself, parents, teachers, and the societal pressure to excel.

One of the primary causes of exam stress is the fear of failure. The competitive academic environment and the need to secure high grades can make students perceive exams as a threat rather than an opportunity to showcase their understanding. Additionally, lack of preparation, poor time management, and inadequate study habits can exacerbate the sense of stress.

Implications of Exam Stress

Prolonged exam stress can have detrimental effects on a student’s mental and physical health. It can lead to sleep disorders, depression, loss of appetite, and even impact cognitive functions such as memory and concentration. Moreover, it can hinder a student’s performance, creating a vicious cycle of stress and poor results.

Combatting Exam Stress

Combatting exam stress requires a multifaceted approach. Developing effective study habits, such as creating a study schedule, taking regular breaks, and using active learning techniques can help manage the workload. Moreover, practicing mindfulness, exercising regularly, and maintaining a balanced diet can significantly reduce stress levels.

Exam stress is a pressing issue that needs to be addressed. While a certain level of stress can act as a motivator, excessive stress can be harmful. Therefore, it is crucial for students to adopt effective stress management strategies and for educational institutions to create a supportive and balanced learning environment.

500 Words Essay on Exam Stress

Introduction to exam stress.

Exam stress is a prevalent issue among college students worldwide. It is a psychological condition in which students experience severe distress and anxiety in the face of upcoming examinations. This stress can manifest in various forms, such as insomnia, loss of appetite, irritability, and even depression.

The Causes of Exam Stress

The roots of exam stress can be traced to various sources. Primarily, the pressure to perform well and meet high expectations from oneself, peers, and family can contribute significantly to this stress. The fear of failure and its potential consequences on future career prospects is another source. Furthermore, poor study habits, such as procrastination and cramming, amplify the stress as the exam date approaches.

The implications of exam stress are manifold and can have severe repercussions on a student’s mental and physical health. It can lead to sleep deprivation, weakened immune system, and other stress-related ailments. In terms of academic performance, it can result in poor concentration, reduced memory retention, and ultimately, lower grades. Beyond academics, it can also impact social relationships and overall quality of life.

Thankfully, exam stress is not an insurmountable problem. Effective stress management strategies can help students navigate this challenging period. Firstly, maintaining a healthy lifestyle is crucial. Regular exercise, a balanced diet, and adequate sleep can significantly reduce stress levels. Secondly, good study habits, such as having a study schedule, breaking down tasks, and avoiding last-minute cramming, can make exam preparation more manageable.

Role of Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques can also play a significant role in managing exam stress. Techniques like deep breathing, yoga, and meditation help in calming the mind and enhancing focus. Additionally, mindfulness encourages living in the present moment, which can reduce anxiety about future outcomes.

The Importance of Seeking Help

Recognizing when to seek help is vital in managing exam stress. If stress becomes overwhelming, it’s important to reach out to counselors, mental health professionals, or trusted individuals who can provide support and guidance.

In conclusion, exam stress is a significant concern for college students. However, with the right strategies and support systems in place, it is manageable. It’s important to remember that exams are just one aspect of education and not a determinant of one’s worth or future success. By maintaining a balanced perspective on exams, students can mitigate stress and perform to the best of their abilities.

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Stress Management Essay for Students in English [Easy Words*]

January 25, 2021 by Sandeep

Essay on Stress Management: The word ‘stress’ was first used by a medical researcher named Selye in 1984 to educate people about the complex reactions in the human body when under pressure. It is a psychological response and utilizes abnormal levels of energy.

Essay on Stress Management 500 Words in English

Below we have provided Stress Management Essay in English, suitable for class 6, 7, 8, 9 & 10.

Stress is a complex phenomenon; medical scientist Selye (1984) used the term to describe the body’s biological reaction mechanisms. Selye defined stress as the body’s non-specific reaction to all demands. Stress is an adaptive answer to a stimulus in which the person has excessive psychological needs. In other words, stress represents a sense of fear, discomfort and depression that expresses those biochemical reactors in the human body and results in certain external forces, or the internal forces, that cannot be fulfilled by the means available to the individual. The level of stress depends on the ambient intensity or working style of a person. The so-called “stressors” are those environmental activities, circumstances or stimuli which induce stress; such stressors can be physical or emotional.

What is Stress Management?

Stress management means taking care of your thoughts, feelings, schedule, environment and how you handle problems. It is all about managing stress. The end goal is a healthy life, with time for jobs, friends, rest and recreation, and the desire to keep up and tackle obstacles. It is a broad spectrum of techniques and psychotherapies to control individuals’ level of stress, particularly chronic stress, usually to improve their everyday working.

Types of Stress

Acute Stress: Acute stress addresses the stresses of the near future or the very recent past. This type of stress is often misunderstood as unfavourable. Although this is true in some situations, it is also good to have particular acute stress in life. Running is called acute stressors, like some other type of action. Acute stress is a short-term threat that, as a result, has little time to weaken it.

Chronic Stress: Unlike acute stress, chronic stress is unusual. It affects people and can be a significant health concern because it lasts for a long time. Chronic stress can lead to loss of memory, spatial damage and a diminished food drive.

Strategies for Managing Stress

If a difficult situation cannot be stopped, try to improve it. Find out what you should do to change it so that the question will not emerge in the future. This also involves adjusting the way one communicates and acts in daily life.

Adjust yourself because you cannot change the stressors. Through adjusting your perceptions or mood, you can adapt to difficult circumstances and recover your sense of control.

There are unavoidable causes of stress. Stressors such a loving’s passing, a significant disease or a global crisis cannot be avoided or changed. The best way to deal with stress in these cases is to accept things as they are. Acceptance may be challenging, but, in the longer term, it is easier than railing, you cannot change a situation.

You can reduce tension in your life by nurturing yourself, above and beyond a constructive outlook and mindset. If you make time for fun and rest days, you will be in a great position to cope with life stressors.

Through improving your physical fitness, you can increase your stress tolerance. Physical exercise plays a significant role in stress management and avoidance. Allow time, three days a week, for at least 30 minutes of exercise. It can help alleviate pent-up anxiety and stress from aerobic exercise.

How to Beat Stress? Essay

Nowadays, people have to live with stress every day due to all that chaos happening around and the inability to cope with a number of social things and concerns observed every day. Being involved in numerous activities and the necessity to meet expectations and perform duties, people cherish a dream to have at least one day without stress. Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no more negative vibes.

According to the American Psychological Association, about 63% of people experience stress because of the necessity to think of the “future of our nation,” 62% of people are bothered with money, and 61% of Americans are challenged by work issues (1). Scholle claims that “the over-activation of our stress hormones has been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.” So obviously, stress is not the issue to be ignored nowadays.

People must understand that stress is dangerous for them, and it is not enough to avoid it. It is necessary to be ready to fight stress and all possible stressors. In this essay, I will talk about why people and students, in particular, experience stress, how to beat stress and improve the quality of life, and what the benefits of having a relaxing life with no stress are.

Millions of stressors are around us, including home, family relationships, society, finance, or unstable economic and political situations. When it comes to students, it is necessary to add such causes as exams, obligations to meet deadlines, and thoughts about their future. Numerous unexpected changes usually wait for people as soon as they graduate, and not all students are actually ready for new living standards.

In fact, stress may be caused by millions of things that are hard to predict and identify. Sometimes, students have to deal with unexpected deaths, divorces, or the necessity to make serious financial decisions. Uncertainty and the lack of confidence challenge people a lot due to the inability to predict the results and improve the outcomes. People can face all different types of situations that make them fall into a zone of nothing but stress. Therefore, instead of searching for some new methods to predict or avoid stress, it is better to think of the ways how to reduce the level of stress or to beat it for good.

Change is a good solution in many situations. Just thinking about ways to deal with stress on our daily basis is simply going to be helpful to kill out stress unknowingly. The idea of making time to beat stress, feel better about the things around, and let this out of our thoughts are the first steps to promote a difference. As soon as this stage is over, a person is able to notice how effective such therapy can be and how proud and relieved people may be.

Though some people admit that change is one of the causes of stress, it is necessary to remember that changing something is a solution to many stressful situations. People should not wait when everything can be cleared up. They have to do something or, at least, consider all their options for doing something. Change is something people should not be afraid of, but make use of any time they can.

In fact, there are many well-known ways and studies in terms of which stress reduction and management are possible. For example, healthy eating is proved to be a helpful step. In her research, Scholle addresses Dr. Mark Hyman, who said that “eating whole, real foods restores balance and reduces the effects of stress on your body.” Many people might not pay attention to the fact that healthy eating can help to deal with stress in different ways. However, as soon as several changes in eating habits occur, stress reduction can be noted as a pleasant outcome.

Another method with the help of which it is possible to reduce stress is dancing. People do it for fun and enjoy their time at parties or at home. Still, recent studies demonstrate that dancing can kill stress and make us feel fresh and better, and it is enough to dance about five minutes to forget about stress (Scholle). Even if a person does not feel like dancing, it is possible to try this method and turn on music. The solution can come in a short period of time, and certain improvements can be observed.

Also, sleeping enough and very well can reduce stress. The investigations of Alyssa Sparacino about the benefits of sleep underline the importance of rest for the appropriate mood and the promotion of a healthy lifestyle. She uses the investigations of a director of sleep medicine, Dr. Raymodne, who explains that “many things that we take for granted are affected by sleep… if you sleep better, you can certainly live better” (Sparacino). Therefore, as one of the important lessons in human intentions to deal with sleep is the attention to the work of our sleeping system. It is necessary to make sure that we get enough sleep every night and put in mind that sleeping in the daylight instead of the night does not count as a healthy sleeping.

Students, as well as other people who are exposed to stress, should remember the importance of relaxation as one of the main fighters against stress in a magnificent way. Looking up for millions of ideas on how to relax your body and soul every day, people should consider their personal preferences and interests. Few exercises can be enough to make relaxation possible, and one thing you can do is to get yourself time outside the world.

This time is the period when a person may contact nobody, just closing the eyes and the mind, thinking of nothing, and taking a deep breath in and out for five minutes only. Yoga is one of the possible methods of relaxation that is available to all people. Some yoga classes can be found online. People may also address experts and professional trainers to take yoga classes in specialized places. Relaxation is possible when people try to walk regularly. Healthy and calm walking every day only for 3o minutes can help people forget about stress and improve their quality of life.

One of the most unexpected ways for many people to deal with stress is crying. People might think that it is something ridiculous and has no relation to the reduction of stress. Otherwise, it has a big effect on stress reduction. Delena Chew uses the investigations of Dr. Sinatra, who said that “crying is one of the most cleansing experiences you can go through.” Regarding the scientific aspect, crying is a possibility to release neurochemicals with the help of which people can reach a calm state (Chew).

Simply speaking, crying will help to clean out your soul and your mind. Deep crying will open the chest and the diaphragm to produce more energy. So be free to let your tears out every time you felt like it. There is nothing wrong with crying and sobbing. It is a good and healthy practice for many people.

If people are interested in calm and regular activities, reading can be used as an option. Reading good books about something you want to achieve is a great job. There are many classic literature sources, as well as modern journals and magazines, to pay attention to. Sometimes, it is enough to grab a book about beating stress and learn something from it. Today, many movies based on books are available to people. This option can also be put on the list of methods to deal with stress.

There are plenty of ways to beat stress if a person makes a strong decision about the necessity to find a solution to this problem. “The wear and tear on the body from lots of stress changes the nervous system,” said Bruce McEwen, a neuroscientist at Rockefeller University in New York (“Studies Show Stress”). Obviously, even in early life, stress, like in the womb, can affect people badly. Therefore, pregnant women are always advised to relax and happy during their pregnancy and avoid stress by any possible means.

Many studies prove how a neonate can be shaped and influenced by the emotions experienced by a mother during pregnancy. Emotional problems, difficulties in learning and remembering, and hyperactivity disorders are the possible outcomes of stress in such situations (Glover 27). Stress can have different, unexpected roots. Many young people believe that they have enough power and opportunities to deal with stress and make correct decisions. Still, though self-confidence is a good quality in dealing with stress, credible guidelines and the suggestions of medical workers and other experts can contribute to the best solution.

Stress reduction is the goal millions of people establish every day despite their age, gender, race, geographical location, occupation, or social status. Stress is a global problem that does not have one simple solution. The idea of beating stress is a great achievement. However, not all people are ready to complete this task. Stressors may vary, and people should understand that help can be found anywhere. The only task is to recognize such a source of help and use it properly.

The benefits of life without stress are numerous. People can make free and properly weighted decisions. Productivity and creativity can be increased. Communication and cooperation between different groups of people may be improved. Finally, the percentage offered by the American Psychological Association about the reasons for stress and their outcomes can be reduced.

In general, stress management is a significant activity for people to be involved in. Stress may negatively influence human health, change the work of mental processes, promote wrong behaviors, and support harmful emotions. Stress occurs as soon as a person is not able to meet needs or find appropriate resources. It is a normal thing in human life. Therefore, instead of trying to live properly and avoid stress, people can learn how to deal with stressful situations and assist each other in meeting similar goals. Life without stress is hard to imagine. However, it is easy to manage stress and take the steps with the help of which human potential can be discovered and used in many different ways.

Works Cited

American Psychological Association. Stress in America: The State of Our Nation . 2017. Web.

Chew, Delena. “ 7 Tips for Fighting Stress. ” Wealth Mastery . 2013. Web.

Glover, Vivette. “Maternal Depression, Anxiety, and Stress during Pregnancy and Child Outcome: What Needs to Be Done.” Best Practice & Research Clinical Obstetrics and Gynaecology, vol. 28, no. 1, 2014, pp. 25-35.

Scholle, Anne. “ 5 Ways to Relieve Stress. ” The Center for Mind-Body Medicine . 2015. Web.

Sparacino, Alyssa. “ 11 Surprising Health Benefits of Sleep. ” Health . 2013. Web.

“ Studies Show Stress Can Reshape the Brain. ” The Guardian . 2008. Web.

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