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A Simple Life is a Happy Life

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Published: Oct 4, 2018

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).


Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.


Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Essay on How to Live a Happy Life

Students are often asked to write an essay on How to Live a Happy Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How to Live a Happy Life

Understanding happiness.

Happiness is a feeling of joy and contentment. It’s not about having everything, but finding pleasure in what you have.

Practices for Happiness

Firstly, practice gratitude. Be thankful for what you have. Secondly, help others. It brings joy. Lastly, have hobbies. They make life fun.

Importance of Relationships

Good relationships bring happiness. Spend time with loved ones. Share, care, and enjoy together.

Healthy Body, Happy Life

A healthy body leads to a happy life. Eat well, exercise regularly, and sleep enough.

To live a happy life, value what you have, care for others, have fun, and stay healthy.

250 Words Essay on How to Live a Happy Life


Living a happy life is an art that everyone desires to master. While happiness is a subjective concept, certain universal principles can guide us towards leading a happier existence.

Embrace Positivity

Positivity is the cornerstone of a happy life. It involves focusing on the brighter side of life, even in challenging situations. Studies suggest that positive thinking can lead to increased life span, lower rates of depression, and better psychological and physical well-being.

Building Strong Relationships

Human beings are social creatures, and meaningful relationships contribute significantly to our happiness quotient. These relationships provide emotional support, reduce stress, and add purpose to our lives.

Taking care of physical health is equally important. Regular exercise, a balanced diet, and adequate sleep not only keep us physically fit but also help in maintaining mental health.

Pursue Passions

Pursuing our passions gives us a sense of fulfillment and joy. They allow us to express ourselves and contribute to our personal growth.

Practicing gratitude can enhance our happiness levels. Acknowledging the good in our lives helps us maintain a positive outlook and appreciate what we have.

In essence, the pursuit of happiness is an individual journey. It involves embracing positivity, nurturing relationships, taking care of our health, pursuing our passions, and practicing gratitude. These are not just steps, but a lifestyle choice that leads to a happier, more fulfilled life.

500 Words Essay on How to Live a Happy Life

Introduction to happiness.

Happiness, an elusive and highly subjective term, has been the pursuit of humankind since the dawn of civilization. Philosophers, psychologists, and countless others have attempted to define what it means to live a happy life. While the definition of happiness may vary from person to person, there are some universal principles that can guide us towards a fulfilling and joyful existence.

The Power of Perspective

Our perspective shapes our reality. By adopting a positive outlook, we can significantly improve our happiness levels. This doesn’t mean ignoring life’s challenges, but rather viewing them as opportunities for growth. The practice of gratitude is a powerful tool in this regard. By appreciating the good in our lives, we can shift our focus from what’s lacking to what’s abundant.

Building Meaningful Relationships

Humans are inherently social creatures. We thrive on connection and community. Thus, cultivating meaningful relationships is integral to our happiness. This involves practicing empathy, kindness, and understanding, all of which foster deeper connections with those around us. Remember, it’s the quality of relationships, not the quantity, that truly matters.

Pursuit of Passion

Engaging in activities that we are passionate about brings us immense joy and satisfaction. Whether it’s painting, playing an instrument, or hiking in nature, these pursuits allow us to express ourselves and experience flow – a state of complete immersion in an activity that can lead to a profound sense of happiness.

Physical Health and Well-being

Our physical health directly impacts our emotional well-being. Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining our physical health. Exercise, in particular, releases endorphins, often termed as ‘feel-good’ hormones, which can significantly boost our mood and energy levels.

Mindfulness and Meditation

Mindfulness involves being fully present in the moment, without judgment. By practicing mindfulness, we can reduce stress, increase self-awareness, and enhance our overall well-being. Meditation, a form of mindfulness, has been shown to increase happiness by promoting a sense of calm and clarity.

Conclusion: The Journey to Happiness

In essence, living a happy life is a journey, not a destination. It involves a continuous process of growth and self-improvement. It’s about finding balance, cultivating positive relationships, pursuing passions, taking care of our physical health, and practicing mindfulness. By integrating these principles into our lives, we can navigate the complexities of life with a sense of joy and fulfillment. Remember, happiness is not a constant state, but a series of moments that, when strung together, create a life well-lived.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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What Is Happiness?

Defining Happiness, and How to Become Happier

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

simple essay about happy life

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

simple essay about happy life

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

  • The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
  • Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

  • Feeling like you are living the life you wanted
  • Going with the flow and a willingness to take life as it comes
  • Feeling that the conditions of your life are good
  • Enjoying positive, healthy relationships with other people
  • Feeling that you have accomplished (or will accomplish) what you want in life
  • Feeling satisfied with your life
  • Feeling positive more than negative
  • Being open to new ideas and experiences
  • Practicing self-care and treating yourself with kindness and compassion
  • Experiencing gratitude
  • Feeling that you are living life with a sense of meaning and purpose
  • Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

  • Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
  • Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

  • Joy: A often relatively brief feeling that is felt in the present moment
  • Excitement: A happy feeling that involves looking forward to something with positive anticipation
  • Gratitude: A positive emotion that involves being thankful and appreciative
  • Pride: A feeling of satisfaction in something that you have accomplished
  • Optimism: This is a way of looking at life with a positive, upbeat outlook
  • Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

  • Positive emotions increase satisfaction with life.
  • Happiness helps people build stronger coping skills and emotional resources.
  • Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
  • Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
  • People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
  • Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

  • Explore your interests and passions
  • Engage in prosocial and altruistic causes
  • Work to address injustices
  • Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Press Play for Advice On Reaching Your Dreams

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring best-selling author Dave Hollis, shares how to create your best life. Click below to listen now.

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Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults . J Gerontol A Biol Sci Med Sci . 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness . J Happiness Stud 20, 1305–1322 (2019). https://doi.org/10.1007/s10902-018-9976-0

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial . Front Psychol . 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.00584

Ryff CD. Psychological well-being revisited: advances in the science and practice of eudaimonia . Psychother Psychosom . 2014;83(1):10‐28. doi:10.1159/000353263

Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness .  Proc Natl Acad Sci U S A . 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114

Gulacti F. The effect of perceived social support on subjective well-being . Procedia - Social and Behavioral Sciences . 2010;2(2):3844-3849. doi:10.1016/j.sbspro.2010.03.602

Mauss IB, Tamir M, Anderson CL, Savino NS. Can seeking happiness make people unhappy? [corrected] Paradoxical effects of valuing happiness [published correction appears in Emotion. 2011 Aug;11(4):767]. Emotion . 2011;11(4):807‐815. doi:10.1037/a0022010

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

The Key to Happiness and Satisfaction with Life Essay

What most people wish for in life is how to remain happy. However, being happy and remaining satisfied with one’s life is a great challenge. Today, people associate happiness with having money and the ability to afford world pleasures. Many studies have shown that happiness is affected by different factors and money may not be among the top factors. For example, a study by Lingnan University’s Centre for Public Studies (2015) showed that there was an increase in the happiness index for people with a monthly household salary ranging from $10,000 to $20,000 by 7% while those with a monthly income less than $10,000 rose by 3%. Interestingly, those with high-income brackets of between $20,000 and $30,000 had their happiness index drop by 4.7%. These figures denote that happiness is not solely dependent on one’s wealth. Being surrounded by people especially friends and family is the key to happiness because they provide moral and social support, directs an individual in doing what pleases him, and provides real and lasting contentment with life.

Happiness has been mainly associated with moral and social support. Citing the sentiments of St. Aquinas and Aristotle, Mills (2014) pointed out that belonging to a tight-knit society enhances the feeling of being wanted which is a key factor in being happy. Even though the arguments by Aquinas and Aristotle were mainly based on the sense of belonging to a religious community and trusting in a Supreme being, their sentiments depict the importance of moral and social support. In modern society, such support can be realized if people have supportive families and friends. The social bonds between an individual and the family or friends provide a system where one feels protected and comfortable (Shannon, 2016). This is based on the understanding that compassion and the feeling of closeness between two or more people lead to a genuine and happy union in general life (Wu, 2014). It is in this regard that Mills (2014) states, “New friends expand your world by providing an entrance to new interests, opportunities, and activities and can be an invaluable source of support and information – and, just as happiness-inducing, you can play the same role for them” (p. 10).

Family members can guide individuals in the carrying out of the activities that please them. According to Shannon (2016), living well and happily is mainly dependent on one’s relationship with a spouse, other family members, and friends. For example, in the documentary ‘Happiness,’ the hunters and gatherers of Namibia in Africa were found to be having a high happiness index (Belic, 2013). This is despite their poor living conditions in the forest. Their happiness can be attributed to the family ties and support system that they use in the course of hunting and gathering. In the documentary, Sonja Lyubomirsky, a professor at the University of California, advises that people should have the intention to be happy irrespective of the prevailing situation. For instance, the hunters have the intention to stay happy because they do not worry about material things. Their meaning and purpose in life are tied to getting daily food.

In conclusion, happiness is not defined by having material things. From the examples provided in the documentary “Happiness” and the assertions by Aristotle and Aquinas, the aspect of compassion that emanates from belonging to a social network, such as the family, leads to the feeling of satisfaction. Thus, friends and a supportive family are invaluable sources of happiness.

Belic, R. (2013). Happy: Happiness & its causes [Video file]. Web.

Lingnan University’s Centre for Public Studies. (2015). Happiness index for Hong Kong. Web.

Mills, R. (2014). A study of happiness. Journal of Undergraduate Research , 13 (1), 5-7.

Shannon, V. (2016). The keys to happiness. The New York Times . Web.

Wu, Z. (2014). Family is the most influential factor on happiness in high school students. Health , 5 (1), 336-341.

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IvyPanda. (2020, September 17). The Key to Happiness and Satisfaction with Life. https://ivypanda.com/essays/the-key-to-happiness-and-satisfaction-with-life/

"The Key to Happiness and Satisfaction with Life." IvyPanda , 17 Sept. 2020, ivypanda.com/essays/the-key-to-happiness-and-satisfaction-with-life/.

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IvyPanda . 2020. "The Key to Happiness and Satisfaction with Life." September 17, 2020. https://ivypanda.com/essays/the-key-to-happiness-and-satisfaction-with-life/.

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IvyPanda . "The Key to Happiness and Satisfaction with Life." September 17, 2020. https://ivypanda.com/essays/the-key-to-happiness-and-satisfaction-with-life/.

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Essay on Life for Students and Children

500+ words essay on life.

First of all, Life refers to an aspect of existence. This aspect processes acts, evaluates, and evolves through growth. Life is what distinguishes humans from inorganic matter. Some individuals certainly enjoy free will in Life. Others like slaves and prisoners don’t have that privilege. However, Life isn’t just about living independently in society. It is certainly much more than that. Hence, quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.

essay on life

Why is Life Important?

One important aspect of Life is that it keeps going forward. This means nothing is permanent. Hence, there should be a reason to stay in dejection. A happy occasion will come to pass, just like a sad one. Above all, one must be optimistic no matter how bad things get. This is because nothing will stay forever. Every situation, occasion, and event shall pass. This is certainly a beauty of Life.

Many people become very sad because of failures . However, these people certainly fail to see the bright side. The bright side is that there is a reason for every failure. Therefore, every failure teaches us a valuable lesson. This means every failure builds experience. This experience is what improves the skills and efficiency of humans.

Probably a huge number of individuals complain that Life is a pain. Many people believe that the word pain is a synonym for Life. However, it is pain that makes us stronger. Pain is certainly an excellent way of increasing mental resilience. Above all, pain enriches the mind.

The uncertainty of death is what makes life so precious. No one knows the hour of one’s death. This probably is the most important reason to live life to the fullest. Staying in depression or being a workaholic is an utter wastage of Life. One must certainly enjoy the beautiful blessings of Life before death overtakes.

Get the huge list of more than 500 Essay Topics and Ideas

How to Improve Quality of Life?

Most noteworthy, optimism is the ultimate way of enriching life. Optimism increases job performance, self-confidence, creativity, and skills. An optimistic person certainly can overcome huge hurdles.

Meditation is another useful way of improving Life quality. Meditation probably allows a person to dwell upon his past. This way one can avoid past mistakes. It also gives peace of mind to an individual. Furthermore, meditation reduces stress and tension.

Pursuing a hobby is a perfect way to bring meaning to life. Without a passion or interest, an individual’s life would probably be dull. Following a hobby certainly brings new energy to life. It provides new hope to live and experience Life.

In conclusion, Life is not something that one should take for granted. It’s certainly a shame to see individuals waste away their lives. We should be very thankful for experiencing our lives. Above all, everyone should try to make their life more meaningful.

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Simplify your home. Simplify your mind. Simplify your life.

in Minimalism & Simple Living · February 8, 2023

10 Reasons a Simple Life is a Happy Life & How to Get Started

Have you ever wished your life was just a little more simple? Do you get overwhelmed by the amount of possessions and tasks you have to manage every day?

If this is sounding familiar to you and you feel you’re living a complicated life, then it’s likely that you could benefit from simplifying your life.

Easier said than done, right? But a simple life is actually within reach, and it could be the key to unlocking a happier version of yourself!

In today’s fast-paced world, simplicity can often slip through our fingers as we try to keep up with the latest trends and technologies.

We tend to focus on having everything in our lives — more physical possessions, bigger houses and higher salaries. But are these really the keys to personal happiness?

The answer is a resounding no .

Choosing a simpler life can be one of the best choices you make for your health, wealth and overall happiness.

A simple life is a happy life. But living a simple life doesn’t mean that you have to give up all your possessions or stop engaging with society. Instead it focuses on living life mindfully without too many distractions from external sources.

It also means understanding what brings true happiness and implementing changes to your lifestyle.

This article will explain 10 reasons why having a simple lifestyle helps create inner peace and provide tips on how you can get started.

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How living a simple life is a happy life Pinterest Pin

10. Feel connected to something greater than ourselves

What is simple living.

Before we dive into why a simple life is a happy one, let’s define what it means to live simply.

At its core, simple living means having an intentional approach to spending and consumption . It involves looking at what you already have and focusing on the things that bring joy or add value to your life while reducing or eliminating any unnecessary “stuff”.

It also means reducing your reliance on material possessions and outside influences, such as technology and media, to create a more meaningful life experience.

Simple living isn’t about depriving yourself of what you want – it’s about making intentional choices that will lead to a more fulfilling life in the long-run.

Now that we’ve answered the question, “what is simple living?” let’s look at the reasons why it could be the key to a happier life.

Are you ready to simplify your life?

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Why a simple life is a happy life

1. less stress.

The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which is beneficial for both your physical health and mental health.

2. More time

A simple lifestyle involves letting go of the things that take up too much of your time and energy, and that’s not just possessions. It could be activities, relationships or obligations that are no longer serving you. When we free up this time, we can use it to do things that bring us joy , like spending quality time with friends and family.

3. Spend smartly

Living a simple life also means spending consciously and on things that you truly need or want. This can help you save money in the long-run, which brings us to our next point.

4. Enjoy financial freedom

Having financial freedom is something we all dream of, but it can be hard to achieve if our spending habits are out of control. When you focus on simple living, it helps to create more money-saving opportunities and can lead to greater financial freedom in the long run. No more credit card debt or late night impulse purchases – just more money in the bank!

5. More meaningful connections with people

When we simplify our lives, we free up space for more meaningful relationships with family, friends and community members. These types of healthy relationships are key for creating a more fulfilled and happier life.

two women talking on the couch

6. More self-awareness

As you begin to live a more minimalist lifestyle , it can also help you become more aware of yourself and your needs. This type of self-awareness is key for understanding what truly brings us inner peace and joy.

7. Reduce waste & lessen environmental impact

Simpler living also requires being mindful about what is brought into our homes and how energy is used throughout daily life – choosing reusable items and eco-friendly alternatives to limit the waste produced.

8. More gratitude

When we focus on what we already have, rather than always chasing after more, it can help us appreciate the little things and find joy in life’s simple pleasures. Practicing gratitude can help improve our overall happiness and well-being.

9. Discover who you are without needing things

When we let go of material possessions, it can help us to better understand who we are and what truly matters in our lives. Living with intention leads to a greater appreciation for life and the world around us.

Oftentimes when we simplify our lives, it helps us to feel connected to something greater than ourselves. This can help us to find more meaning and purpose in our lives, which leads to a more fulfilling life experience.

Simple living isn’t for everyone, but if you’re looking for a way to create more peace and joy in your life, it could be the key to achieving this. Whether you choose to downsize your home, reduce your possessions or let go of obligations that no longer serve you, the important thing is to live with intention and focus on what truly matters to you. When you do this, it’s amazing how much happier and fulfilled you can feel.

How to get started simplifying your life

Declutter your home and life.

Cluttered homes can lead to feelings of stress, anxiety, and overwhelm, but that all changes when you create space for clarity and intention in your life.

Decluttering will help you unlock the potential of your home, allowing it to support rather than distract from your goals. Get rid of things you don’t need or use anymore, setting aside items that bring joy or can serve others in need.

The feeling of clearing out the clutter will be liberating — freeing you up to focus on the things that matter most.

Re-evaluate your commitments

If you’re really looking to simplify your life, taking a good look at the commitments on your plate is essential. How much of that busy lifestyle is actually helpful and productive?

When it comes to choosing what’s important in your life, it pays to ask yourself some tough questions: Should I really be involved in that project if I’m not interested in the cause? Do I really need to sign up for six classes this semester?

Following this re-evaluation process helps you figure out what matters most – and what can be jettisoned from your day-to-day life with minimal guilt. 

Set financial goals and create a budget

The process may sound intimidating, especially if you’re new to budgeting , but with some determination and the right tools it’s an easy task. Plus, the freedom that comes from understanding your finances and living within your means is totally worth it!

Start by writing down all sources of income and all necessary expenses. Then identify areas where you can cut back – such as eating out or ordering takeout more than usual – so you can save more money each month.

Budgeting doesn’t have to be boring; on the contrary, creating your own roadmap for financial minimalism can provide a sense of accomplishment and peace of mind.

Make conscious decisions

This is a vital move in order to get your life streamlined and reduce stress.

Whereas, till now you were running around making spur-of-the-moment decisions that aren’t necessarily in line with your goals or bigger picture, taking a step back to reflect on all the choices you make can make a fabulous difference.

Take for example, if you’re about to purchase something or book an expensive holiday, think ahead to the repercussions it might have on your finances. Or maybe even whether it’s something worth spending money on; will it add true value to your life?

No matter how small or large the situation is, being mindful of what impacts it would have on your lifestyle is extremely important and can help you make smarter decisions rather than regretting them later on.

woman reading book on bed

Spend time with yourself

Embracing the simple life requires an adjustment to a slightly slower pace, and spending time with yourself is an important part of that. At first, a lot of people might find this one of the hardest parts, but it’s worth it to make your own mental health a priority.

Set aside some time every day to spend alone – doing whatever brings you peace or joy. It could be reading a book on your porch or meditating in nature – whatever takes you away from the chaos of the world and allows you to reconnect with yourself.

If you can do this consistently, you might even experience the wonder of living more simply.

Practice mindfulness and be present in the moment

When it comes to simple living, one of the best things you can do is practice mindfulness and be present in the moment. This means being aware of your surroundings and being conscious of your actions.

It can be easy to get caught up in the hustle and bustle of everyday life and forget to appreciate the little things. But if you take a step back and really focus on the here and now, you’ll find that living a simple life is actually quite beautiful. 

Get off social media

Unplugging from social media apps such as Facebook, Instagram and Twitter can help you to focus on being present in your own life and appreciate the experiences you are having in real time instead of staying glued to a device all day long.

Social media has become such an integral part of our lives that it can seem daunting to try to give it up, but if you can manage it, the rewards are immensely worth it.

Reduce your to do list

One simple action to start living simply is to reduce your to do list. It’s easy to keep jotting down tasks here and there on a piece of paper, and soon enough you’ll feel overwhelmed.

Consider taking the time now to clear out a few of those items – prioritising tasks, delegating when you can, or even canceling some of the activities on your plate if feasible.

In immediately lightening this load, you’ll find a positive impact on your mental state, as well as your ability to focus on other life essentials.

Get enough sleep

Your sleep routine can make a huge difference in your overall well-being, and proper rest can have an enormous impact on how you approach the day.

Get plenty of sleep by sticking to a schedule and avoiding late nights out, or overworking yourself during the day. When it comes to your overall level of happiness, getting enough quality sleep is essential.

A simple life is a happy life Pinterest Pin

Living a simpler lifestyle can be a great way to find happiness and contentment , as it allows us to focus on what truly matters most in our lives. By following the simple living tips above, we can free up more time for ourselves and discover who we are without needing anything external from other sources around us.

A simple life is a happy life and it’s worth striving for!


About Vourneen

Vourneen is the founder of The Plain Simple Life and a certified decluttering and organising coach. She has helped thousands of people simplify their lives over the past 3 years through minimalism and simple living and considers it a personal goal to continue to help others do the same.

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Your memories live in your heart and mind, not in things - Vourneen, The Plain Simple Life

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How to Live a Happy Life: An Honest Essay

What is a happy life?

Is it a fulfilling career? Money? Success? Approval? Fame?

What if I told you it is none of these things?

Would you be surprised, or is there something in you that recognizes that this is true?

In society, you are praised if you’re ambitious, successful, rich, and famous.

Yet none of these things lead to happiness. Sure, you could say money increases happiness, but that is only to the point of covering the necessities plus a little extra.

This article is will not cover what is convenient, but instead look at what leads to long-term peace.

1. Contemplate

To contemplate means to look at attentively and thoughtfully.

What is it that makes you happy? What is your definition of happy?

What made you happy in the past?

And I’m not pointing to buying a new house, getting a raise, or getting likes on social media. Those are passing pleasures.

You may even benefit from using a different word than happy. What about content or peaceful?

To me happy means the absence of suffering, and the absence of suffering doesn’t mean no pain. There will always be unpleasant sensations or pain, but what can be transcended is the follow-up reaction.

This is by no means an easy task, but it is also not impossible.

The journey begins with one tiny step.

2. Present Moment

What stops this moment from being enough?

Pay attention to the thoughts and feelings that come up.

You could even say to yourself: Everything is perfect as it is.

This will no doubt bring up objections. Instead of believing the narrative, notice that there’s a feeling in your body that is being neglected.

Can you meet this feeling?

There’s no need to label it. Just feel the sensations. Notice how they move.

For a moment, imagine that every desire and aversion you have is an escape from this moment, from feeling.

If you feel overwhelmed with the feelings in the body, feel free to take things slow. Most people have avoided this for their whole lives.

3. Equanimity

We are thrown here and there not by life, but by our reactions to life.

Developing equanimity is seeing that these reactions serve no purpose. If someone cuts me off in traffic, does it benefit anyone for me to become angry?

The problem is that these reactions feel like who we are, so we never even question them.

There are plenty of people who drive cars that never become angry. This kind of inquiry into yourself is not comfortable, because you have to sit with unpleasant sensations.

If you are willing to do this, you will discover that there is no reason to react except to escape from a feeling we don’t want to feel.

Don’t try to eliminate reactions. Instead, become curious–what purpose do they serve?

Start small. Become aware of small irritations you have. Notice how those try to distract from a feeling.

Awareness is how this all starts. Just notice what is happening, and wonder if it has to be that way.

Starting a simple and easy meditation practice will make this process much easier.

4. Connections

Study after study shows the benefit of connecting with like-minded people.

Yet it’s not easy to reach out, especially if you’re an introvert, but it is worth it.

Here, too, emotional work is required, because there can be patterns of shame, pride, worthlessness, failure, and rejection that stop us from reaching out.

This has been the case for me, and exploring these hidden places brings up memories long forgotten. This kind of investigation is uncomfortable at first, but rewarding in the end.

If you’re unsure of doing this, get in touch with a professional that can guide you through the process. Sometimes you just need a few sessions in order to learn some tools and discover that you are capable of this.

There may even be resistance to seeking help. If so, that is the feeling that needs to be welcomed.

I told you that this article wasn’t going to be convenient, didn’t I?

If you pick even one of the tips above, and implement it, it will make a difference. The only problem is that these are not easy to integrate.

There’s no need to force any of this.

Even if you forget you ever read this, that’s okay. Life has a way of bringing you back if this is your path.

Sometimes we need to bang our heads against the wall until something breaks. Only then are we ready to try something new.

I know that’s definitely been the case for me.

So don’t be too hard on yourself. Enjoy the journey.

All the best, Henri

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simple essay about happy life

Become a Writer Today

Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Essays About Life: What is the true meaning of life?

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

Essays About Life: How to live a healthy life?

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

simple essay about happy life

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

View all posts

Mental Wellbeing

10 Simple (Yet Powerful) Rules for a Happy Life

  • November 30, 2022

It’s easy to become overwhelmed when trying to live a happy life. Between work, family obligations, and social commitments, where do you even start? Fortunately, living a happy life is simpler than it seems. All you need is to follow these ten simple (yet powerful) rules for a happy life. And yes, they really are simple! So take a deep breath, put your feet up, and get ready to learn about the secrets of happiness. 

rules for a happy life

How to live a happy life?

Let’s start with the most basic and frequently asked question… What is the secret to living a happy life?

Since the beginning of time, people have pondered this question. The truth is, we can’t define what a happy life is, as everyone perceives it differently. For some people, a happy life could mean spending time with family, while others may find happiness in pursuing their passions and interests or having financial stability. 

However, there are some fundamental components that either contribute to or detract from happiness.

For example, people often turn to material items and money to buy their happiness. Some examples might be traveling, buying material possessions, or pursuing a particular career. While these things may make people happy for a short period, it’s not lasting happiness.

The reason is that pursuing happiness from a materialistic standpoint leads to an endless cycle of wanting more , which can cause life dissatisfaction and keep people from experiencing true happiness.

On the other hand, to have a truly happy life, it’s crucial to find out what makes you happy and focus on that rather than constantly chasing after things that may or may not bring you happiness.

Happiness comes from within

One thing that we can say for sure is that true happiness comes from within and is found in living life fully and authentically. It’s about finding joy in every moment of life, whether big or small. 

You can find happiness everywhere if you take the time to look for it.

So instead of searching for happiness in material things or trying to buy it, focus on cultivating a life full of meaning and purpose, and one that is filled with joy and contentment. That’s true happiness.

So, no matter how one defines it, achieving true and lasting happiness is a lifelong endeavor that takes practice and dedication.

Rules For A Happy Life

So, if you want to improve your mental health and personal growth while also finding happiness, here are ten simple rules for a happy life to follow that can help you along the way:

#1. Always be yourself – don’t try to be someone you’re not.

Rule number one? Just be yourself!

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”  –  Steve Jobs

Most people have probably heard this phrase more times than they would care to admit – yet it just won’t seem to go away. That’s because, even though being yourself may not always be the most comfortable choice, it’s ultimately the right choice .

Faking your persona never works out ; it leaves you with a feeling of unease and guilt at having tried to deceive someone else – or sometimes even yourself. 

What does it mean to be yourself?

Contrary to popular belief, it isn’t just about ignoring trends, fashion, and what everyone else is doing. Sure, it can be that – but ‘being yourself’ also means embracing many aspects of your personality and being proud of who you are.

It’s too easy to fall into the habit of trying to be someone else to fit in or please others. But, as the old saying goes – life’s too short not to be yourself . 

It’s far better, to be honest, if only for the sake of inner peace and living your life purpose. So be true – even though other voices may tell you otherwise, you know what is right for you deep down inside. And that is well worth sticking with!

rules for a happy life - do what makes you happy

#2. Do what makes you happy, even if it’s something others might think is silly or pointless.

One of the most important rules for a happy life is to do what makes you happy. People often project their own fears, anxieties, and insecurities onto others, which might lead them to try and discourage you from doing something that makes you happy. Perhaps it’s because they’re too scared to leave their comfort zone and do it themselves, or they need to control everything. 

But you should do whatever it is that brings a smile to your face and not feel ashamed or embarrassed or be afraid of being judged by others.

Expressing yourself and celebrating your joys freely will make life much more enjoyable!

#3. Learn to let go .

Life can be short, unpredictable, and filled with unexpected obstacles. Hanging on to grudges or constantly second-guessing yourself over long-past things can prevent you from truly living your best life. 

The truth is, even if you make mistakes, dwelling on them isn’t going to undo what happened magically. It’s often better to take a step back and evaluate the situation with an open mind and heart.

“Turn your wounds into wisdom.” —  Oprah Winfrey

Of course, letting go isn’t always easy; some things may require more effort than others. But ultimately, we should all strive to practice forgiveness instead of holding onto crippling resentments that hinder our progress.

So don’t be afraid to leave the past in the past — learn how to let go!

rules for a happy life - Set up healthy mindset habits.

#4. Set up healthy mindset habits .

Setting up healthy mindset habits is another of the rules for a happy life. Habits provide us with structure , no matter what they may be, whether it’s your bedtime routine or how you manage your day-to-day tasks. 

Building good habits also provide some valuable advantages : You will work faster on tasks and prevent you from going down any rabbit holes that may potentially derail your progress! 

But before you start setting up new healthy habits, make sure to get rid of any toxic habits that prevent you from leading a more fulfilling life. For example: try to avoid scrolling through social media in the morning and instead follow some tips from this holistic morning routine .

And don’t forget Sundays – use this day to practice self-care and focus on planning for the week ahead! Small changes like this can slowly add up over time, making for a happier and healthier lifestyle.

#5. Surround yourself with people who make you happy, and avoid those who don’t

If we’re being honest with ourselves, life is too short to waste our time with people who don’t make us happy. We all have the same 24 hours a day – why should we devote them to people who weigh us down when we could be out having fun with positive and inspiring individuals? 

Of course, nobody wants to avoid anyone – but we must do what we can to make the most of our lives, which means hanging around people who elevate us. Whether it’s choosing friends or deciding who sits at our dinner table, spending time with those who bring joy into our lives is far more rewarding than holding on to those who, quite frankly, make us miserable. 

So the next time you feel drawn towards someone you know isn’t right for you, don’t forget that life is too precious – and so are you! Be brave enough to find your tribe and invest all your energy in relationships that are worth every moment. You owe it to yourself!

Laugh whenever you can - it's the best way to feel happy.

#6. Laugh whenever you can – it’s the best way to feel happy.

Another one of the essential rules for a happy life is to laugh! Everyone can use a little extra laughter in their lives! It doesn’t matter what mood you’re in – whether you need cheering up or want to feel more on top of the world. 

Laughing is one of the best ways to reach true happiness , and thankfully happens to be completely free. There are countless daily opportunities to chuckle – spotting a familiar face while taking a stroll, watching something funny on TV, or having a light exchange with someone special. 

It also helps to look at life a bit differently and approach certain situations with an open mind (and a humorous one, too!) . 

“The healthiest response to life is joy.” —  Deepak Chopra

With so much going on in life, it’s important to remind yourself that there’s always something silly or cheer-worthy around the corner – and why not laugh heartily whenever you can? 

#7. Give to others without expecting anything in return.

Well, we’re supposed to give without expecting anything in return. But is that really one of keys to happiness? Does giving guarantee us an enduring sense of happiness? 

To answer these questions, first we must explore why we should live by this rule . After all, it makes more sense to do what benefits us and expect rewards. 

But while it might make sense on the surface, taking such a narrow-minded approach means that much of life would pass you by. 

When we give unconditional love or generosity to those around us, our hearts open up, and we connect on a much deeper level . It gives us insight into our shared humanity and opens us up to experiences that enrich our lives in many other ways. 

Ultimately, there’s no single answer as to how to find contentment – but one thing seems certain: when we take the time to give without expecting anything back, something special happens – and we find happiness along the way. 

life is too short - if not now then when

#8. Remember that life is too short.

If you want to be truly happy, one of the most basic rules for a happy life you should follow is to remember that life is short – so why not make it count? 

We all know the fate that awaits us: death . But here’s the thing – it doesn’t have to look like doom and gloom! Although life can often feel fleeting, we can use this knowledge to our advantage. 

When we’re aware that life is finite and fragile, we can draw strength from this fact and use it as a motivator to make each day as memorable as possible. Sure, stay dedicated to improving yourself every day – but also remember to enjoy every second of your life.

As Mae West said:

“You only live once, but if you do it right, once is enough.”

So remember to ask yourself regularly: what am I doing today that will make my time here unforgettable? 

The key is not only surviving in this world but thriving – and making every moment count eventually leads us back onto a path of joyous living! Life may be brief, but when you adopt the right attitude toward making the most of it, there are no limits!

dont sweat the small stuff

#9. Don’t sweat the small stuff

Life would be so much simpler if we could remember one simple rule: don’t sweat the small stuff. After all, isn’t that what we strive for? To live a life free from stress, anxiety, and worry?

Of course, it’s easier said than done, but by adopting this mindset and learning just to let go of those little everyday frustrations, you will begin to lead a more content and fulfilled life . 

We all want things to go according to plan every single day, but it’s important to remember that not everything has to be perfect . A few crumbs on the kitchen floor don’t have to be something you sweat over!

More significant problems in life deserve our entire focus and attention, so let’s try not to get bogged down by trivial things that are out of our control. It’s like a weight lifted off your shoulders when you put this motto into practice – at least, that’s how I feel.

So loosen up, laugh a bit more and manage your expectations – it could make all the difference!

#10. Be grateful for what you have, no matter how small it may seem.

One of life’s most important rules for a happy life is to be grateful for what you have, no matter how small it may seem. 

There will undoubtedly be moments when you feel frustrated with your struggles and the difficulties that life can bring. But rather than despairing at the things you don’t have or stressing over what could have been, taking a moment to appreciate the small blessings that come your way can help you keep things in perspective. 

Even when things appear grim, there is usually a silver lining , whether it’s having a roof over your head, friends who love and support you, or something as simple as sitting down with a cup of hot tea when the days are cold. So why not make an effort to savor these little things in life?  

After all, if you find happiness within your current circumstances, imagine how much more contentment and joy might lie ahead! 

So let’s not forget to take time out from our daily hustle and bustle to reflect on the incredible gifts that come our way every day. 

Life may not always be perfect, but if we pay attention to its beauty along its journey – however small – perhaps, it won’t feel so imperfect.

hold the vision and trust the process

Final thoughts 

It’s no secret that rules can make or break a happy life. Unfortunately, many rules for a happy life can be confusing. But they don’t have to be; start small, and don’t worry if you fail a few times— getting back up is half the battle!

Remember, “Rome wasn’t built in a day,” so take baby steps and never forget what you’re working towards: a healthier, happier you. So, hold the vision and trust the process … yes, rules can be hard work, but they don’t have to be impossible!

By following the above rules for a happy life, you can be sure to live your best life possible. So here’s to enjoying your own rules for a happy life. And remember: Patience is key 🙂

And if you want more feel-good content in your life, be sure to subscribe to our blog for posts like these delivered straight to your inbox!

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2 thoughts on “10 simple (yet powerful) rules for a happy life”.

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What a beautifully written article. I especially love what you said about learning to let go! I’m a psychotherapist and one of the questions I get asked often is how to be happy so also put together a list of 10 happiness hacks https://pantearahimian.com/how-to-be-happy-10-happiness-hacks-you-can-begin-now/

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Thank you so much for your kind words! I’m so glad that you liked the article and I appreciate that you shared this helpful resource too 🙂

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Grant Hilary Brenner MD, DFAPA

3 Pillars of a Happy Life

3. harmony..

Posted February 19, 2023 | Reviewed by Hara Estroff Marano

  • What Is Psychiatry?
  • Find counselling near me
  • With few exceptions, everyone wants to be happy.
  • Pursuing happiness in the wrong ways can decidedly result in unhappiness.
  • How to define happiness varies from person to person, but results in satisfaction in key areas of life.
  • Three big categories help frame the specific ingredients of happiness: health, hope, and harmony.


The pursuit of happiness is a matter pondered at every age, in every time, and in many different ways. Researchers have poured boundless energy into figuring out what happiness is and how to get it, often quoting Aristotle still, even after over two millennia: “Happiness is the meaning and the purpose of life, the whole aim, and the end of human existence.” Was he right?

Pursuing happiness in ways that lead to misery–becoming obsessed, driving oneself in frustration and self-reprobation, failing to slow down and appreciate what there is—is a recipe for anti-happiness. Likewise, there are many false idols one can end up worshiping in the pursuit of happiness—money, power, fame, success—aspects of which may be relevant for satisfaction but which, in excess or monomaniacal preoccupation, lead to ruin.

Is happiness about what you do or what it means? Is it a state of mind, a function of health, or a question of how we choose to see it? Each question leads to more. Greater clarity would be useful to frame such questions, given the high degree of individual variability.

A recent systematic review of the literature on happiness by Singh and colleagues in the International Journal of Public Health (2023) takes a close look at research on happiness across many cultures, pulling findings together into an integrated model. Using the standard PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses), they identified nearly 2,500 peer-reviewed research papers on happiness. Applying rigorous quality standards, a final set of 155 studies were selected for deep analysis and inclusion. 1

They sorted the findings into three categories: those relating to health, including mental, emotional, and/or physical health; those relating to hope, including life goals , personal development, and economic or material circumstances; and those related to harmony, pertaining to social, family, cultural, spiritual and religious, and environmental factors.

The paper reviews all of the findings in detail, looking at the data for each of the numerous aspects of happiness identified, to arrive at a final framework.

Integrated Model of the Determinants of Happiness

Singh et al., 2023/Open Source

Finding Your Own Groove

The model is really useful, although at first blush it may be a lot to take in. Each individual factor is perhaps a no-brainer. "Health is important for happiness? Yeah, I know." But if we sit with the Integrated Model of the Determinants of Happiness (IMDH) a bit and meditate, applying some wisdom , it becomes clear that health, hope, and harmony form an ecosystem, a living system that is part of our day-to-day experience. It offers not a quick fix, but better a slow fix than no fix.

Hope, for example, covers various elements of purpose, goals, intention, and personal growth. If we apply personal growth toward health, we can start with self-assessment and review each factor to see how we are doing. There are a lot of people who are nailing it when it comes to physical health but avoiding mental health considerations; people who are doing great on the job but suffering in personal relationships. It's helpful to have an integrated model as a roadmap to work out a personal itinerary, in community with those close to us.

An additional consideration is the way we go about self-governance . Do we set impossible standards, all but ensuring failure — or do we set ourselves up to make progress over time? I can tell myself I will start exercising four days a week for 90 minutes a session and fail at that within a short time, or do it for a few weeks and then mysteriously forget to go after a few guilt -ridden days –or I can give myself a longer time frame with achievable steps along the way, assessing as I go and updating my planning responsively.

Developing self-compassion along the way is critical for being able to learn effectively (Laudel & Narciss, 2023), taking in more difficult feedback along with supportive, self-esteem - and efficacy-boosting rewards, to create a thriving personal happiness ecosystem.

Making intangible changes related to psychological illness and well-being is a bit more complicated, but in many respects it's simply helpful to figure out and establish consistent (but not perfectionistic ) routines, aiming for them while being resilient to ups and downs along the way. For serious clinical concerns, physical, emotional, or combined, professional help is often necessary. The IMDH is notable as well for being cross-cultural. It's useful to include a global perspective for an inclusive, broadly applicable model. Future research can look at how to apply this model for individuals seeking to live their best life.

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LinkedIn image: Roman Samborskyi/Shutterstock

Singh, S.; Kshtriya, S.; Valk, R. Health, Hope, and Harmony: A Systematic Review of the Determinants of Happiness across Cultures and Countries. Int. J. Environ. Res. Public Health 2023, 20, 3306. https://doi.org/10.3390/ijerph 20043306

Helena Laudel, Susanne Narciss, The effects of internal feedback and self-compassion on the perception of negative feedback and post-feedback learning behavior, Studies in Educational Evaluation, Volume 77, 2023, 101237, ISSN 0191-491X, https://doi.org/10.1016/j.stueduc.2023.101237 .

1. "The studies that we included in the systematic review were mainly empirical studies. The three inclusion criteria applied within the study, (i) the happiness variable was measured specifically within the study, (ii) happiness was a dependent variable only and not an independent variable, and (iii) happiness was measured quantitatively. It involved looking at crucial elements such as (i) the study’s purpose, (ii) objectives, (iii) a methodological design that included p‐value significance testing (p ≤ 0.05), (iv) the use of valid and reliable happiness measures that showed high Cronbach’s alpha coefficient values (0.7 or higher) for the population in each study, (v) sample demographics such as size, age, gender distributions, geographic, or ethnic distributions, and (vi) institutional review board‐compliant studies. Ranking the research methodology was also performed based on (i) methodology quality—prevent systematic errors, (ii) precision—random errors (width of confidence around the results), (iii) external validity—the extent to which we applied results to the target population and, (iv) conclusion—expressed on the bases of exploration of ‘what ifs’ and sensitivity analysis. Finally, the following three exclusion criteria were applied for excluding studies beyond the scope of this systematic review, (i) no happiness variable was measured specifically within the study, (ii) happiness was an independent variable only and not a dependent variable, and (iii) happiness was only measured qualitatively."

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  • Essay on ‘Life’ for Students in English


About the Topic

Life is a single word with many different connotations and meanings. Above all, life is about more than just being; it's also about how one defines that existence. As a result, it's vital to think about life from several angles. Philosophers, academics, poets, and authors have written extensively about what it means to live and, more significantly, what are the essential elements that characterize one's existence. This exercise has, of course, been done in a variety of ways. While philosophers sought to understand the meaning and purpose of people's lives, poets and authors recorded the diversity of life at various times. As a result, life is likely to be more than exciting.

Life- Essay- Introduction

The adventure of living in the path of life. We are born, live our lives, and eventually pass away with time. We are attempting to shape our lives in this way. Everyone's life is different. Some people have a lot of problems in life, while others do not. Those who have never faced adversity in their lives have one perspective on life. Those that struggle in life have a different perspective. Life is frequently described as priceless. The various ways in which people seek to save lives reveal this even more clearly.

Every day, doctors and scientists try to discover innovative treatments that will help people live longer lives. Life is full of both joys and disasters. The ups and downs of life are what they're called. Without them, life is just a never-ending war that can be won at any time. To overcome one's grief, it is necessary to find happiness in one's life. Only then does life appear to be lovely? 

Students in Classes 1-6 can utilize this essay for their respective exams.0


FAQs on Essay on ‘Life’ for Students in English

1. What are tips to write a good essay on Life in English for students?

What is the best way to compose an essay? This is quite a difficult and important question asked by many students. For a variety of reasons, many different types of writing are considered "excellent." There is no such thing as a writing formula or programme. For students and expository writing, the traits listed above are very crucial.

Another attribute that isn't on this list yet is extremely significant is inventiveness. The best writing carries part of the author's personality and uniqueness. Follow the rules below, but always strive to make your writing your own.

An essay’s center should concentrate on a single obvious primary theme. Each paragraph should have a different core theme or topic sentence.

The main point of the work should be supported or expanded upon in each paragraph. The essential point of each paragraph should be identified and proven using examples, facts, and descriptions.

Each paragraph in an essay should be related to the main theme. A single point should be the focus of each paragraph.

An essay or paper that is properly organized should flow smoothly and "stick" together. To put it another way, the reader should be able to understand the text.

A paper should be written in whole sentences with few errors in grammatically correct standard English.

2. What is the importance of writing essays on life?

Writing essays helps students develop important abilities and functions in their education, making them more useful. One, writing essays allows students to practise and improve abilities that they can apply throughout their academic careers and into their careers. For example,

One can improve their reading and writing skills, as well as their capacity to think, organize thoughts, and communicate effectively.

Two, it enables students to develop a formal and orderly writing style that reliably conveys information. 

Three, it aids in the organization of your thoughts on what you're learning, the development of vocabulary, and the development of a distinct writing style.

Improving writing skills also aids in the development of the writing skills required to complete additional writing projects.

Writing about life will help students to understand the importance of life and it will lead them to do self retrospection and they can bring positive change in their life.

3. What lesson do students get about the quality of life by writing life essays?

Above all, optimism is the most effective strategy to improve one's quality of life. Job performance, self-confidence, creativity, and abilities all improve when people are optimistic. A positive individual may undoubtedly overcome significant obstacles.

Meditation is another effective approach to improve the quality of one's life. Meditation almost certainly allows a person to reflect on his or her past experiences. This way, one can avoid making the same mistakes as before. It also provides an individual with peace of mind.

Having a hobby is a great way to add meaning to your life. A person's life would be dull if they did not have a passion or interest. A fresh lease on life can be obtained by engaging in a hobby. It gives people fresh reasons to live and experience life.

4. What is the importance of living according to the essay?

One of the most significant aspects of Life is that it continues to move forward. This signifies that nothing is everlasting. As a result, there should be some justification for remaining gloomy. A joyous occasion will pass, just as a sad one will. Above all, no matter how bad things go, one must remain positive. This is so because we all are aware of the fact that nothing lasts forever. Every circumstance, occasion, and event will come to an end. This is unquestionably one of Life's wonders.

Probably a large percentage of people grumble that life is difficult. Many individuals mistakenly feel that pain is a synonym for life. Pain, on the other hand, makes us stronger. Pain is unquestionably a wonderful way to boost mental toughness. Pain, above all, enriches the mind.

5. Why should students consider essays on Life available on Vedantu?

Our English subject specialists wrote the life essay on the Vedantu website. It is grammatically correct, with simple and correct language usage. Because the format of the essay is designed in such a way that students do not find it complex, students will find it extremely easy to recall. Vedantu tries to provide all available assistance to students for them to do well in exams as well as study and understand. The essays on Vedantu are prepared with the goal of piquing students' interest in writing and encouraging them to write more and improve their skills.


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