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Sheridan Grant

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Sheridan is a writer from Hamilton, Ontario. She has a passion for writing about what she loves and learning new things along the way. Her topics of expertise include skincare and beauty, home decor, and DIYing.

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About Thesis Nootropics

Thesis Nootropics Review

Hands up if you guzzle five coffees a day to stay awake, have tried all the supplements in the book desperate to improve your headspace, and aren’t interested in prescribed medications. Designed to increase focus , Thesis nootropics might be for you. 

Thesis offers a customized blend of ingredients designed to optimize your cognitive function , with personalized details that tackle your specific needs. Nootropics boost brain performance in the same way a stimulant would, without the common negative effects. 

A study published in the Journal of Alzheimer’s Disease found that nootropics may help improve cognitive function in people with Alzheimer’s disease.

Interested in finding out more about the brand and how it works? Leaf through our Thesis Nootropics review. We’ll be your guide through the company and the process, as well as details on the treatments, highlights from customer reviews, answers to important FAQs, and more, to help you decide if it’s worth the try.

Pros and Cons

Thesis Nootropics Review

  • Multiple cognitive benefits: Thesis Nootropics offers a variety of blends that cater to multiple aspects of cognitive function.
  • Long-term effects: On top of short term benefits for daily life, Thesis nootropics ingredients are designed to impact the brain in the long-term.
  • Personalized recommendations: Thesis Nootropics makes personalized recommendations based on your goals and unique brain chemistry.
  • Potential side effects: The most common side effects to watch out for when you start taking Thesis Nootropics include heartburn, headaches, confusion, dizziness, loss of appetite, and digestive issues.
  • Need to stop taking if issues arise: If you experience a headache or an upset stomach that won’t go away while taking their nootropics, Thesis recommends that you stop taking them.

What is Thesis Nootropics?

Thesis Nootropics Review

Nootropics are nutrient compounds and substances that are known to improve brain performance , such as caffeine and creatine. They help with issues that affect motivation, creativity, mood, memory, focus, and cognitive processing.

Nootropics are the ideal addition to an already healthy lifestyle that consists of exercise, proper nutrition, and enjoyable activities.  Thesis nootropics are carefully formulated to target specific needs, ranging from energy to creativity. The brand focuses on safety, ensuring that all supplements adhere to FDA guidelines and go through multiple clinical trials. 

How Thesis Nootropics Works

Thesis Nootropics Review

With all that being said, you may be wondering how Thesis provides users with an option that is specific to their needs. Fortunately, the process is simple and hassle free. Here’s how it works:

  • Take the Thesis nootropics quiz
  • Answer questions about your basic information
  • Receive personalized recommendations 
  • Get your starter kit for $120 , or $79 monthly when you subscribe 

After that, you’ll select one formula to take each week, taking one day off in between each different option. You’ll also track your results in the daily journal over the month to see how they affect your daily life. 

From there, it operates as a subscription service. Users will be able to optimize their next shipment by telling the brand which formulas worked best.

If you don’t like any of the blends in your box, let the company know and they’ll switch it for something that’s a better fit for your lifestyle, genetics, and goals.

Thesis Nootropics Ingredients

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties. Here are some of the key ingredients in Thesis Nootropics:

  • Cognizin (Citicoline) : Cognizin is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
  • L-Theanine : L-Theanine is an amino acid that is found in green tea, and is known for its ability to promote relaxation and reduce stress and anxiety.
  • Lion’s Mane Mushroom : Lion’s Mane Mushroom is a type of medicinal mushroom that is believed to have cognitive-boosting properties, including improved memory and focus.
  • Rhodiola Rosea : Rhodiola Rosea is an adaptogenic herb that is known for its ability to reduce stress and fatigue, and improve mental clarity and cognitive function.
  • Ashwagandha : Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and anxiety, and improve memory and cognitive function.
  • Phosphatidylserine : Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain, and is believed to support cognitive function, including memory and focus³
  • Alpha-GPC : Alpha-GPC is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
  • TAU (uridine): TAU is a blend of uridine, choline, and DHA, which is believed to support brain health and cognitive function.
  • Artichoke extract : Artichoke extract is believed to enhance cognitive function by increasing levels of acetylcholine, a neurotransmitter that is important for memory and learning.
  • Dynamine : Dynamine is a type of alkaloid that is believed to enhance cognitive function by increasing levels of dopamine, a neurotransmitter that is important for mood and motivation.

Overall, the ingredients in Thesis Nootropics are carefully chosen for their cognitive-boosting properties, and are designed to work together to enhance overall brain health and cognitive function.

Thesis Nootropics Health Benefits

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties, and offer numerous health benefits. Here are some of the health benefits of Thesis Nootropics:

  • Increased cognitive energy : One of the key benefits of Thesis Nootropics is increased cognitive energy, which can help improve productivity, mental alertness, and motivation, as it contains cognizin .
  • Enhanced mental clarity : Another benefit of Thesis Nootropics is enhanced mental clarity,given from Lion’s Mane Mushroom which can help reduce brain fog and improve focus.
  • Improved memory and learning abilities : Thesis Nootropics contains ingredients that are believed to improve memory and learning abilities, like Phosphatidylserine , which can help users retain information more effectively.
  • Elevated mood : Thesis Nootropics may help elevate mood and reduce symptoms of anxiety and depression, thanks to ingredients like L-Theanine and Ashwagandha .
  • Lowered stress levels : The adaptogenic herbs in Thesis Nootropics, such as Rhodiola Rosea and Ashwagandha , are known for their ability to lower stress levels and promote relaxation.
  • Boosted focus : Thesis Nootropics contains ingredients like Alpha-GPC and Artichoke extract , which are believed to boost focus and concentration.

While Thesis Nootropics offers numerous health benefits, it’s important to note that the long-term effects of nootropics are not yet fully understood and more research is needed.

3 Thesis Nootropics Bestsellers

Thesis energy review.

Thesis Energy Review

If you’re constantly struggling to keep up with the demands of your busy life, it might be time to try a natural energy booster like Thesis Energy. This powerful nootropic blend is specifically designed to increase energy, overcome fatigue, and build mental stamina.

Thesis Energy is caffeine-free, making it a great option for those who are sensitive to caffeine or looking for a natural alternative to traditional energy drinks. The Energy formulation is designed to help improve focus and mental clarity, increase cognitive energy, and reduce fatigue. Whether you’re facing a busy day at work, recovering after a night of poor sleep, or gearing up for an intense workout, Thesis Energy can help you power through.

Each ingredient in Thesis Energy is carefully chosen for its energy-boosting properties. The specific ingredients can vary depending on your needs, but they work together to help increase energy, improve mental clarity, and reduce fatigue.

To get the most out of Thesis Energy, take it every morning on an empty stomach. You can also take it again after lunch if you need an extra boost. It’s designed to help you tackle busy, hectic days, recover from poor sleep, and power through intense workouts.

If you’re tired of relying on coffee and energy drinks to get through the day, it might be time to give Thesis Energy a try. Check availability and start boosting your energy naturally today!

Thesis Creativity

Thesis Nootropics

If you’re someone who struggles with creativity or finds yourself feeling stuck in your creative endeavors, Thesis Creativity may be worth considering. This nootropic supplement is designed to help spark inspiration, enhance verbal fluency, and boost confidence in your own great ideas.

So what’s in Thesis Creativity? The ingredients may vary depending on your specific needs, but these ingredients work together to support stress management, memory function, mood regulation, and energy production.

By supporting stress management, memory function, and mood regulation, Thesis Creativity can help free up mental space for more creative thinking. Additionally, the caffeine and L-theanine combo can provide a boost of energy and focus without the jitters and crash that can come with caffeine alone.

To get the most out of Thesis Creativity, it is recommended to take it every morning on an empty stomach and again after lunch if you need an extra boost. This nootropic blend is particularly helpful for brainstorming and creative thinking, writing and creative projects, and public speaking and social situations.

As with any nootropic supplement, it’s important to note that the long-term effects of Thesis Creativity are not yet fully understood and more research is needed. It’s always a good idea to speak with a healthcare professional before adding any new supplements to your routine.

In summary, if you’re looking for a little extra help in the creativity department, Thesis Creativity may be a valuable addition to your nootropic lineup. Its unique blend of ingredients can help support mental clarity, mood regulation, and energy production, making it a valuable tool for any creative individual.

Thesis Logic

Thesis Logic Review

If you’ve been having trouble with your memory lately, such as forgetting what you had for lunch yesterday or struggling to recall common words, then Thesis Logic may be just what you need. This formula is designed to help enhance your processing speed, boost your memory, and deepen your thinking.

Thesis Logic is caffeine-free, making it a great option for those who are sensitive to caffeine. The formula is ideal for use during deep, focused work, complex problem-solving, research projects, and completing tedious tasks.

Taking Thesis Logic is easy – simply take it every morning on an empty stomach, and take it again after lunch if you need an extra boost. By incorporating Thesis Logic into your daily routine, you may notice improvements in your cognitive function and overall mental performance.

Who Is Thesis Nootropics For? 

Thesis Nootropics Review

Thesis nootropics are designed for a number of different specific needs, including anyone who wants to focus better, have more energy, and maintain mental clarity. All in all, the products are specifically formulated to improve day to day life and target your specific needs .

Thesis Nootropics Side Effects

Thesis Nootropics Review

While Thesis nootropics are designed to enhance cognitive performance and provide a range of benefits, it’s important to be aware of the potential side effects that can occur. As with any supplement, individual reactions can vary, and some people may experience side effects while others may not.

Some of the potential side effects of Thesis nootropics include:

  • Insomnia : Some nootropics contain caffeine or other stimulants that can disrupt sleep patterns and lead to difficulty falling asleep or staying asleep.
  • Blurry vision : Certain nootropics, such as those containing alpha GPC, have been linked to temporary blurry vision.
  • High blood pressure : Stimulant-based nootropics can increase blood pressure, which can be dangerous for people with hypertension or other heart conditions.
  • Fast heart rate : Similarly, stimulants can also increase heart rate, leading to palpitations or a rapid pulse.
  • Circulation problem s: Certain nootropics, such as vinpocetine, can affect blood flow and circulation, leading to issues like dizziness, nausea, or headaches.
  • Addiction : Some nootropics, such as those containing racetams, have been associated with the potential for addiction or dependence if used long-term.

It’s important to remember that not all nootropics will produce these side effects, and the severity of any reactions will depend on individual factors such as dosage, duration of use, and underlying health conditions. However, it’s always wise to discuss any potential risks with a healthcare professional before starting any new supplement regimen.

Additionally, it’s important to follow dosage instructions carefully and not to exceed recommended amounts, as this can increase the risk of side effects. By being mindful of potential risks and using nootropics responsibly, users can reap the benefits of these supplements without experiencing adverse effects.

Thesis Nootropics Reviews: What Do Customers Think?

Thesis Nootropics Review

At this point in our Thesis nootropics review, it’s time to turn to what customers are saying. So, we sourced testimonials from the brand’s website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say.

On takethesis.com , the brand earns 4.4/5 stars out of 7,956 reviews. One patron describes their particular blend as the perfect alternative to prescription meds :

“ I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work .”

On Reddit, many reviewers share similar sentiments about how effective the products are. One buyer shares that they tried tons of different nootropics on the market, and Thesis stands out amongst the crowd . 

On ZenMasterWellness, one reviewer states that their blend provided the exact results they were looking for :

“ They offer notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out .”

Backed by clinical trials and real customer experiences, Thesis stands out in the world of nootropics and supplements. The personalized selections prove effective, while the quality ingredients live up to expectations. 

Is Thesis Nootropics Legit?

Thesis Nootropics Review

If you’re wondering if this brand offers products that are too good to be true, this Thesis nootropics review is here to say that it is the real deal .

The brand is backed by numerous clinical trials, which highlight how 86% of customers reported improvements in a wide range of cognitive challenges, while 89% noticed an improvement in their ability to reduce stress and maintain energy.

Is Thesis Nootropics Worth It?

Thesis Nootropics Review

Thesis is an appealing choice in the world of nootropics because it provides a completely customized selection based on your needs and goals. Plus, the ingredients are potent and ensure the best effects—and you only end up paying for the benefits you actually need.

With that in mind, this Thesis nootropics review deems the brand worth the try.


Here are some alternatives to Thesis Nootropics that you might find interesting:

  • Mind Lab Pro – This nootropic supplement is designed to improve cognitive function and mental performance. It contains 11 ingredients that work together to enhance memory, focus, and overall brain health.
  • Thorne Supplements : If you’re looking for high-quality, science-based supplements, Thorne is a great choice. Their products are designed with the latest research in mind and are rigorously tested for quality and purity. Some of their popular offerings include multivitamins, protein powders, and omega-3 supplements.
  • WeAreFeel Supplements : WeAreFeel is a supplement brand that offers a variety of products designed to support different aspects of your health. Their supplements are vegan-friendly and free from artificial colors, flavors, and preservatives. Some of their popular offerings include multivitamins, probiotics, and omega-3 supplements.
  • Neuro Gum : If you’re looking for a quick and easy way to boost your focus and energy levels, Neuro Gum is a great option. This gum is infused with caffeine and other natural ingredients that can help improve mental clarity and alertness. Plus, it’s sugar-free and comes in a variety of delicious flavors.
  • Neuriva Plus : Neuriva Plus is a brain supplement that’s designed to improve memory, focus, and cognitive performance. It contains a blend of natural ingredients, including coffee fruit extract and phosphatidylserine, that have been shown to support brain health. If you’re looking for a natural way to boost your cognitive function, Neuriva Plus is worth considering.

Thesis Nootropics Promotions & Discounts 

Thesis Nootropics Review

There aren’t currently any Thesis promos or discounts available. That being said, if you subscribe for recurring shipments of your recommended products, you’ll save $40 monthly .

Where to Buy Thesis Nootropics

Thesis Nootropics Review

At the time of this Thesis nootropics review, the products are exclusively available on the brand’s website, takethesis.com .

Is Thesis Nootropics vegan?  

Thesis nootropics are made with only vegan ingredients . That being said, while the brand has taken precautions to protect against cross contamination, the products are not certified vegan.

Is Thesis Nootropics gluten-free? 

On top of being vegan, Thesis products are made without gluten, eggs, or nuts . Again, while the brand strives to protect users against cross contamination, the products are not certified gluten free. 

What is Thesis Nootropics’ Shipping Policy?

If you’re anxiously awaiting your order from this Thesis nootropics review, you’ll be happy to hear that the company offers speedy shipping, sending orders out within 1 business day. After that, packages should arrive within only 1-3 business days . Costs are calculated at checkout.

At this time, Thesis is not able to offer international shipping. This Thesis nootropics review recommends following the brand on social media and signing up for the newsletter to stay up to date with shipping policies. 

What is Thesis Nootropics’ Return Policy?

If you find that your Thesis formula isn’t working out, the company requests that you contact them to make changes and adjustments to ensure you are able to receive the proper help.

If you would still like to make a return, follow these simple steps for a refund:

  • Submit your refund request
  • Ship the items back within 30 days of the original delivery
  • Send an email with your tracking number to the brand
  • Return any remaining product in their original packaging to: 

Thesis Returns 902 Broadway

6th Floor New York, NY 

Once your return has been received, a refund will be processed and email confirmation will be sent. It’s also important to note that the brand can only refund one month’s supply per customer and return shipping is the customer’s responsibility. 

How to Contact Thesis Nootropics

We hope you enjoyed this Thesis nootropics review! If you have any further questions about the brand or its products, you can contact them using the following methods:

  • Call 1 (646) 647-3599
  • Email [email protected]

902 Broadway Floor 6 New York, NY 10010

If you’re looking for other ways to boost your productivity via supplements, check out these other brands we’ve reviewed:

Thorne Supplements Review

WeAreFeel Supplements Review

Neuro Gum Review

Neuriva Plus Review

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Thesis stands out in the wellness industry with its personalized nootropic supplements, designed to cater to the individual’s specific cognitive needs. It has been pushed by health and wellness celebrities, causing a wave of popularity.

Do Thesis nootropics live up to the hype?

  • Variety Of Blends: Various nootropic blends based on individual brain chemistry, maximizing effectiveness for each user.
  • Strong Advocacy and Support: Gained endorsements from notable wellness advocates and public figures, like Andrew Huberman, enhancing credibility.
  • Limited Clinical Research: While the company plans clinical trials, the current scientific backing may be limited.
  • Price: The ongoing cost of customized nootropics may be higher than standard off-the-shelf supplements or medications.
  • Dependence on Self-Reporting: The effectiveness of blends relies partly on user feedback, which may not always be accurate or consistent.
  • Many Underdosed Ingredients: As you’ll read below, many ingredients are dosed below what was used in human clinical trials.

Nooceptin Nootropic

Quick Verdict

Thesis has a range of suitable nootropic blends to cater to many needs.

However, our #1 nootropic of choice is Nooceptin. It’s designed for long-term brain changes, not short-term boosts in mental performance.

What Is Thesis Nootropics?

Thesis Nootropics is a company specializing in customized cognitive performance products. It was founded by Dan Freed in 2017.

Freed’s personal challenges with focusing, which he faced from a young age, led him to discover nootropics.

This personal journey of transformation through nootropics inspired him to create Thesis, aiming to help others find the right combination of nootropic ingredients that work for them.

The company’s unique approach involves allowing customers to experiment with high-quality nootropic ingredients to maximize results systematically.

Thesis has gained popularity primarily through word-of-mouth and a strong focus on personalization.

The company has raised over $13.5 million in funding and is reportedly profitable with a robust growth trajectory.

Thesis has garnered support from health and wellness advocates like Dr. Andrew Huberman, Rich Roll, Kevin Love, and Kate Bock.

Thesis Nootropics

Customized Blends For Cognitive Enhancement

Take the quiz and see which blends are right for you.

Thesis Nootropics

Thesis Nootropic Ingredients

Thesis have six unique blends designed to target various aspects of cognitive function. What’s similar between them is the option to include or exclude caffeine and L-theanine. The caffeine and l-theanine combination is the most potent instant nootropic, making each blend effective.

The caffeine L-theanine stack benefits physical and cognitive function. Some advantages include faster reaction time, faster visual processing speed, better working memory, increased awareness, and less tiredness and mental fatigue [1] [2] .

The research employs a 2:1 L-theanine to caffeine ratio, which Thesis has followed. Since this stack is available in every blend, I won’t include it in the ingredients breakdown below.

Thesis Clarity Blend

Alpha gpc (speculative).

Alpha GPC, a choline-containing phospholipid, improves cognitive function in neurological conditions like dementia [3] .

Research indicates it enhances memory and attention and may support brain health. Clinical trials show it can improve cognitive performance, especially when combined with other treatments like donepezil [4] .

It’s generally well-tolerated and safe. Alpha GPC increases acetylcholine levels in the brain, which is essential for memory and learning [5] .

It’s used both as a medicine and a nutritional supplement. Studies suggest Alpha GPC effectively boosts cognitive functions, particularly in adult-onset dementia disorders [6] .

Thesis Clarity Blend contains 500 mg, which is more than any other nootropic available.

Lions Mane Mushroom (Speculative)

The Lion’s Mane mushroom (Hericium erinaceus) includes chemicals that stimulate nerve growth factor (NGF) synthesis, which is necessary for nerve cell proliferation and differentiation [7] .

According to research, Lion’s Mane improves cognitive abilities, particularly memory and brain cell regeneration [8] .

It is renowned for its neuroprotective qualities, which may be effective in treating illnesses such as Alzheimer’s disease and cognitive impairment [9] .

Brain functioning, memory, and mood improvements have been linked to regular ingestion [10] .

While the mushroom does not directly improve cognitive skills, it does increase NGF, which improves brain health [11] . The dosage varies but is generally well-tolerated and has few negative effects.

Thesis Clarity contains 500 mg of Lions Mane, which may give a long-term nootropic effect.

Mycelium is typically avoided since the active chemicals are found in the primary mushroom. Jeff Chilton, a long-time mushroom researcher, discusses this in the podcast below:

Camellia Sinensis Tea Leaf (Speculative)

Camellia Sinensis, commonly known as tea, exhibits varying neuropharmacological effects based on the part of the plant used.

Seed extracts tend to be more stimulating, enhancing motor functions and showing potential as an antidepressant without causing drowsiness.

Leaf extracts, on the other hand, tend to produce a calming effect on the mind and mood. Both seeds and leaves have shown positive results in various tests assessing motor function and behavior in animal models [12] .

The study suggests these parts of the Camellia Sinensis plant have potential as cognitive enhancers, warranting further research, especially on seed extracts for their mode of action and possible new beneficial compounds.

I couldn’t find any human studies for this ingredient, so I can’t give you an efficacious dose range. But Thesis Clarity contains 278 mg of Camellia Sinensis Tea Leaf.


Dihydroxyflavone research is all performed in rodents, so extrapolating to humans is rather challenging. 7,8-Dihydroxyflavone (7,8-DHF) is a compound that acts as an agonist for the TrkB receptor, which is associated with brain-derived neurotrophic factor (BDNF).

BDNF is crucial for neuronal survival and brain plasticity. Studies have shown that 7,8-DHF can improve memory and cognitive functions [13] .

It enhanced memory formation in healthy rats, and in Alzheimer’s disease mouse models, it improved spatial memory [14] .

Further, 7,8-DHF has been shown to counteract aging-related cognitive impairments in rats, improving spatial memory and synaptic plasticity in the hippocampus [15] .

This suggests that 7,8-DHF is a potential therapeutic agent for memory impairment and dementia, at least in rodents.

Thesis Energy Blend Ingredients

Citicoline is commonly mentioned in relation to memory enhancement. According to studies, 500 mg daily may improve episodic memory or the ability to recall personal experiences and specific events [16] .

According to other research, taking at least 500 mg of this supplement daily may provide cognitive benefits to healthy persons [17] .

The formulation of Thesis Energy Blend contains 300 mg of Citicoline. This dose may not achieve the full potential seen in studies proposing a higher dose.

Mango leaf extract, rich in the polyphenolic compound mangiferin, shows promise in neuropharmacology due to its anti-inflammatory, antioxidant, and antidiabetic properties.

Studies indicate its potential in treating central complications associated with metabolic disorders like type 2 diabetes, which are risk factors for Alzheimer’s disease and vascular dementia [18] .

In animal models, mango leaf extract has demonstrated effects on reducing brain inflammation and spontaneous bleeding and improving cognitive functions [19] .

These findings suggest its utility in addressing symptoms of neurodegenerative diseases and cognitive impairments [20] .

Thesis Energy contains 300 mg of mango leaf.

Theacrine is a purine alkaloid similar to caffeine, found in the Camellia Kucha plant, and often included in dietary supplements.

Studies show that it can increase energy, focus, and cognitive performance, similar to caffeine, but without habituation [21] .

Theacrine’s impact on cognitive performance and physical endurance has been researched in athletes, indicating possible benefits in reaction time and endurance [22] .

It may work well alone or in combination with caffeine to enhance cognitive function and physical performance [23] .

Theacrine appears to be a promising supplement for improving mental alertness and physical capacity. Bear in mind the manufacturers of Theacrine fund some of these studies.

Thesis Energy contains 100 mg of Theacrine, which tends to be less than the dose used in these studies, suggesting it may have a weaker effect.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is explored for its potential to improve cognitive functions in psychosis and bipolar disorder due to its antioxidant, neurogenesis, and anti-inflammatory properties.

Studies show N-acetyl cysteine can improve working memory in psychosis [24] . However, results in bipolar disorder didn’t show significant cognitive improvements [25] .

Research indicates potential benefits for Alzheimer’s disease by promoting cognitive health and countering oxidative stress [26] .

The effectiveness of N-acetyl cysteine in various cognitive disorders still requires more targeted, larger studies to confirm its benefits [27] .

N-acetyl cysteine’s role is promising but not yet firmly established in cognitive enhancement.

In human trials, it seems a 600 – 2000 mg dose is needed for cognitive benefits. Thesis Energy contains 500 mg, being potentially underdosed.

Indian Trumpet Tree

Indian Trumpet Tree is known as Oroxylum indicum. In a 12-week study, older adults with memory complaints took 500 mg of Oroxylum indicum extract twice daily [28] .

Compared to a placebo, this supplementation led to improvements in episodic memory and numeric working memory. It also accelerated learning in location tasks.

However, there were no significant changes in other cognitive tests or overall cognitive and memory skills.

The study suggests that Oroxylum indicum, while well-tolerated, may primarily enhance specific memory functions.

Its potential effects could be linked to its antioxidant and anti-inflammatory properties and interactions with neurotransmitters like dopamine and GABA.

This is the only human study on the Indian Trumpet Tree, so more research is needed to fully understand its impact on cognitive health. Thesis Energy only contains 100 mg of this, making it potentially underdosed.

L-tyrosine, an amino acid, has been shown to increase dopamine levels in the brain. L-tyrosine supplementation has improved cognitive regulation, particularly in mentally demanding settings [29] .

It is especially helpful in improving cognitive flexibility, which is impacted by dopamine.

While L-Tyrosine’s promise for treating clinical problems and improving physical activity is limited, it is useful in stressful or cognitively taxing situations.

It has the greatest cognitive benefits when neurotransmitter activity is intact, but dopamine and norepinephrine levels are momentarily decreased [30] .

According to research, optimal doses for cognitive improvement begin at a minimum of 2 grams. That is more than six times the dose in Thesis Energy.

Thesis Creativity Blend Ingredients

Thesis Creativity contains 150 mg of Alpha GPC, yet their Clarity Blend contains 500 mg. I’m not sure why there is a large discrepancy, especially when 500 mg is likely a more efficacious dose.

Agmatine Sulfate

Currently, agmatine sulfate has only been tested in rodents. It is a central nervous system (CNS) neurotransmitter/neuromodulator that has been studied for its potential effects on stress-related conditions like depression, anxiety, and cognitive performance.

Research suggests that agmatine can have antidepressant and anxiolytic (anxiety-reducing) effects, possibly related to its influence on the nitric oxide pathway [31] .

It may reduce oxidative stress and corticosterone levels while increasing brain-derived neurotrophic factor (BDNF), which is beneficial for brain health.

Agmatine sulfate has been shown to be safe and well-tolerated in animal studies, with oral administration effectively increasing its levels in the brain [32] .

This indicates potential for therapeutic use in neurological disorders, though more research is needed to fully understand its effects and mechanisms.

Thesis Creativity contains 250 mg. In these studies, patients were administered 15-600 mg per kg, which is a much higher dose.

Panax Ginseng

Panax ginseng is available in two varieties: white ginseng and red ginseng. It has vasorelaxant and moderately hypotensive effects on nitric oxide generation in the body [33] .

It increases antioxidant enzyme activity and may prevent oxidative damage associated with aging in rats [34] .

Ginseng has shown promise in boosting memory, particularly in age-related cognitive decline, as well as in improving mental and physical resilience, reducing fatigue, and assisting the body in adapting to stress [35] .

Daily doses of 200 mg extract or 0.5 to 2 g dry root are recommended. It is not suggested for persons with acute asthma or hypertension because it may cause overstimulation and elevate blood pressure in excessive dosages.

Thesis Creativity has an effective dose of 200 mg, which may provide you with these mental performance benefits.

Ashwagandha Root

Ashwagandha is a traditional herbal remedy used to improve various health conditions. Animal studies have shown that it can increase blood cell counts, which might enhance aerobic capacity [36] .

It also demonstrates the potential to reduce oxidative stress and lipid peroxidation, which could be beneficial in treating disorders like tardive dyskinesia [37] .

Additionally, Ashwagandha has shown nootropic effects and might be useful in treating Alzheimer’s disease [38] . Recommended dosages range from 6 to 10 grams of ground roots or 100 to 1250 mg of extract daily [39] [40] .

It’s generally safe but should be used cautiously, especially in cases of hyperthyroidism or pregnancy. High doses can have sedative effects and may cause gastrointestinal issues.

Thesis Creativity contains 300 mg of Ashwagandha, which is within the recommended range for cognitive benefits.

Sceletium Tortuosum

Sceletium tortuosum, also known as Kanna, is traditionally used for its mood-enhancing properties. It’s been studied for its potential in treating cognitive and neurodegenerative disorders like Alzheimer’s and Parkinson’s [41] .

Research suggests its constituents could target enzymes and receptors relevant to these diseases, offering neuroprotective benefits like antioxidant activity [42] .

Additionally, Sceletium Tortuosum is known for its antidepressant and anxiolytic effects, promoting relaxation and well-being, which could be beneficial in managing stress, anxiety, and depression [43] .

The plant’s bioactive alkaloids are also being explored for commercial medicinal use.

The 25 mg dose in Thesis Creativity is the same as used within the human trials.

Thesis Motivation Blend Ingredients


L-phenylalanine is a vital amino acid and has been explored for its potential benefits in managing conditions like attention deficit disorder and depression.

In studies, doses of up to 1200 mg showed initial improvements in mood and attention in individuals with attention deficit disorder, but tolerance developed over 2-4 months [44] .

In another study involving depressed patients, a dosage range of 75–200 mg/day for 20 days led to significant improvements in 12 out of 20 patients [45] .

However, the effectiveness and safety of L-phenylalanine can vary, and it is used in the treatment of various conditions, including depression and arthritis, and even as part of addiction recovery [46] .

Thesis Motivation has a 500 mg dose, which may provide some of these benefits. Will it improve motivation? I’m not sure.


Methylliberine is a purine alkaloid explored for its cognitive and mood-enhancing effects. Studies have shown it can improve concentration, motivation, and mood, especially when combined with caffeine.

Methylliberine also appears to positively affect energy levels and well-being without significantly impacting vital signs like heart rate and blood pressure [47] .

These findings suggest its potential as a nootropic supplement, particularly for enhancing cognitive function and mood in various contexts, such as gaming or in tactical scenarios [48] [49] .

However, it’s essential to consider the dosage and combination with other compounds like caffeine for optimal effects.

The 100 mg dose in Thesis Motivation aligns with the current research.

Vitamin B12 (Speculative)

Vitamin B12 is essential for cognitive health and may be linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Low levels of B12 are associated with cognitive impairment, but supplementation is only shown to be effective in improving cognition in cases of existing B12 deficiency [50] .

There is limited evidence that increasing B12 levels benefits people without B12 deficiency [51] .

B12’s impact on cognitive health may involve multiple mechanisms, including brain volume and function [52] . However, more extensive research is needed to fully understand its effects and potential as a cognitive enhancer.

Thesis Motivation contains 1000mcg. The research states that it may have no effect if you’re not Vitamin B12 deficient.

Forskolin (Speculative)

Forskolin has only been studied in rodents regarding cognitive function. Forskolin is an herbal extract that shows the potential to improve memory and reduce Alzheimer’s disease symptoms.

In studies, it restored nest-building and social behaviors in mice with Alzheimer-like symptoms, reduced amyloid plaque deposition, and regulated brain inflammation [53] .

Forskolin also influences memory and tau protein phosphorylation in the brain, which is relevant in Alzheimer’s [54] .

Additionally, forskolin has shown protective effects against Huntington’s disease-like neurodegeneration in rats by improving learning and memory and reducing oxidative stress [55] .

These findings indicate forskolin’s potential as a neuroprotective agent for certain neurological conditions, at least in rodents.

I’m skeptical whether 250 mg of Forskolin in Thesis Motivation will help you “feel” more motivated.

Artichoke (Speculative)

Artichoke extract is known for its prebiotic properties and promotes probiotic bacteria growth in the gut, potentially benefiting cognitive functions in mice [56] .

In elderly individuals with mild cognitive impairment, combining artichoke extract and aerobic training improved cognitive status and reduced blood glucose and insulin resistance [57] .

Artichoke varieties Spinoso Sardo and Romanesco Siciliano demonstrated antioxidant properties and potential protective effects against cardiovascular and neurodegenerative disorders, with Romanesco Siciliano showing higher antioxidant power [58] .

The 450 mg dose is well under the dose used in these studies.

Thesis Confidence Blend Ingredients

Saffron (speculative).

Saffron is traditionally used in herbal medicine and shows promise in improving cognitive function in individuals with Alzheimer’s Disease (AD) and Mild Cognitive Impairment (MCI) [59] .

Research indicates that saffron’s effectiveness is comparable to common drugs used for these conditions without increasing side effects. It’s also well-tolerated in cognitively normal individuals [60] .

However, most current studies have a high risk of bias. More comprehensive, low-bias clinical trials are needed to confirm saffron’s potential as a treatment for cognitive impairments like AD and MCI.

All of the research used 30 mg of saffron daily. Thesis Confidence has 28 mg, and I’m unsure why they formulated it without the extra 2 mg.

Magnesium Bisglycinate

Magnesium is essential for brain functions and has been researched for its potential cognitive benefits. Magnesium is particularly effective in increasing brain magnesium levels and has shown promise in improving memory and cognition in healthy adults [61] .

However, its role in anxiety and mood disorders is less clear [62] .

Studies indicate magnesium may help reduce symptoms of depression, but results are not consistent across all mental health conditions [63] .

Further research is needed to conclusively establish magnesium’s effectiveness and appropriate use as a therapeutic supplement in various psychiatric and cognitive disorders [64] .

500 mg of magnesium may help if you’re deficient, but there’s no clear benefit to making you more confident.

Sage (Speculative)

Sage is known as Salvia and has been traditionally known to enhance memory. A recent study supports this, showing that acute ingestion of sage oil can significantly improve immediate word recall in healthy young adults [65] .

This suggests that sage may positively influence cognitive functions like memory, potentially due to its acetylcholinesterase inhibition activity in the brain.

However, this has not been replicated.

While historically used for various mental disorders, such as depression and age-related memory loss, contemporary research is needed to fully understand its benefits and potential as a cognitive enhancer.

Regardless of the 333 mg dose, this is one of the more speculative ingredients in all Thesis blends.

Sceletium Tortuosum (Speculative)

As mentioned in the Creativity Blend, Sceletium Tortuosum is known for its mood-enhancing properties. It is the same dose of 25 mg, which is used in human trials.

Magnolia Bark (Speculative)

Magnolia officinalis is commonly used in traditional medicine for mental disorders like anxiety and depression and shows potential as a nootropic supplement.

Studies have demonstrated that its ethanol extract can improve cognitive function and memory in stress-induced situations. It also exhibits anxiolytic properties, reducing anxiety-related behaviors in rats [66] .

The extract’s effectiveness is also evident in lowering stress-induced increases in corticosterone and tyrosine hydroxylase levels.

Moreover, Magnolia officinalis, especially its component honokiol, has neuroprotective effects and can regulate mood disorders by modulating GABA and CB1 receptors in rats [67] .

These are rodent studies, so it’s impossible to extrapolate to humans. Regardless, it’s included based on the mechanistic data with the theory of doing the same thing in humans with the 10 mg dose.

Ashwagandha Leaf & Root

The 120 mg of root and leaf ashwagandha may be enough to have a nootropic effect as the extract dose is between 100-1200 mg, as stated in the Creativity Blend section. However, this is root and leaf, and the main benefits are derived from the root.

Thesis Logic Blend Ingredients

Ginko biloba.

Ginkgo biloba is extracted from the leaves and fruit to improve cognitive function. Its compounds include antioxidants, enhance blood flow, and have anti-inflammatory properties.

Ginkgo biloba extract has been shown in animal studies to help with chronic brain difficulties by modifying inflammatory mediators and the cholinergic system [68] .

It has been shown in clinical trials to improve working memory and processing speed [69] . However, its usefulness in healthy people under the age of 60 is debatable [70] .

Typical daily doses vary from 120 to 300 mg. Although side effects are uncommon, they can include stomach irritation and headaches, which may cause blood to thin, affecting people on certain drugs.

Thesis Logic contains 160 mg of Ginkgo Biloba, which is within the recommended dosage range.


Theobromine is a compound found in chocolate and has been studied for its potential cognitive effects.

Research indicates that theobromine might have a lesser immediate nootropic effect compared to caffeine but could have neuroprotective benefits with long-term consumption, possibly reducing Alzheimer’s disease-related pathology [71] .

Further studies are needed to fully understand its impact on cognition.

Additionally, theobromine’s effects on mood and vigilance appear to be different from caffeine, with some studies suggesting it might not significantly influence these aspects in nutritionally relevant doses [72] .

However, combining theobromine with caffeine could modify its effects, potentially offering cognitive and mood benefits without significant blood pressure increases [73] .

More research is required to confirm theobromine’s cognitive and mood-related effects.

Thesis Logic contains 100 mg of theobromine, but it seems doses greater than 400 mg are needed to enhance cognition.


Phosphatidylserine is essential for proper brain function. Phosphatidylserine has been proven to be critical for maintaining nerve cell membranes and myelin, which is required for successful neurotransmission [74] .

Phosphatidylserine can help reverse cognitive loss as the brain ages by boosting cognitive activities such as memory formation, learning, concentration, and problem-solving [75] .

It is well absorbed in humans and crosses the blood-brain barrier.

Supplements containing phosphatidylserine have been shown to increase cognitive functions and are generally well-tolerated, with dosages ranging from 100 to 800 mg per day advised for cognitive support [76] [77] .

Thesis Logic contains 400 mg of phosphatidylserine, which may provide you with these cognitive-enhancing effects.

High DHA Algae

DHA is a vital component of neuronal membranes and plays an important role in brain health and cognitive function.

Adult cognitive abilities are improved by DHA consumption, especially when paired with eicosapentaenoic acid (EPA) [78] .

This impact is most noticeable in older people who have mild memory problems. Higher DHA and EPA doses (above 1 g per day) have been associated with better episodic memory.

Observational studies also show a link between DHA/EPA intake and memory performance in the elderly. DHA, both alone and in combination with EPA, improves memory in the elderly.

Thesis Logic contains 200 mg of DHA, suggesting insufficient DHA to provide a benefit.

Triacetyluridine (Speculative)

Triacetyluridine is being explored as a potential treatment for bipolar depression. In a study involving eleven patients with bipolar depression, high doses of triacetyluridine (up to 18 g per day) were administered over 6 weeks [79] .

The study measured the effects on depression symptoms using the Montgomery-Asberg Depression Rating Scale (MADRS) and evaluated cellular bioenergetics using phosphorus magnetic resonance spectroscopic imaging (P-MRSI).

Results indicated significant early improvement in depression symptoms.

Additionally, triacetyluridine responders showed notable differences in pH changes from baseline, suggesting triacetyluridine may improve mitochondrial function and reduce symptoms of depression.

Thesis Logic has 30 mg of triacetyluridine, which is well below the dose used in this study.

Bacopa Monnieri

Bacopa monnieri is a traditional plant that has been shown to improve cognitive performance, particularly memory.

Bacopa extract, namely bacosides A and B, has been demonstrated in studies to increase memory formation, recall, and cognitive function [80] .

It has neuroprotective properties and is used to treat cognitive dysfunctions such as Alzheimer’s disease.

Adults should take between 200 and 400 mg each day. Bacopa is generally well accepted, with only rare reports of mild drowsiness or stomach difficulties.

Clinical trials show that older people have better memory, attention, mood, and overall cognitive ability [81] [82] [83] . More research is needed, however, to thoroughly grasp its usefulness across many cognitive domains.

Thesis Logic contains 320 mg of Bacopa, giving you the efficacious dose to feel these benefits.

Thesis Nootropics Price

Thesis Nootropic Review

Thesis has two options: one time purchase or a subscription. Here’s how the prices break down:

  • Subscription = $79
  • One Time Purchase = $119

This is regardless of whether you purchase a personalized starter kit or build your own box.

You can’t buy them individually either. You must purchase 4 boxes. When building your own, you can choose if you want 4 of the same blend or mix and match.

They want you to try each blend for a week as part of the starter kit (there’s only a week’s worth of each blend in each container) to see which you like best.

Thesis has positioned itself as the most expensive nootropic available by adding the personalized element.

Is Thesis Nootropics Really Personalized?

I went through the initial quiz to see how they “personalize” their nootropic stack.

Thesis Baseline

Here is what they recommended me:

Thesis Picks

Look, I get the marketing angle. In no way is this a truly personalized nootropic product. It’d be nearly impossible to create custom formulations for every unique individual.

However, the fact they have multiple blends means people can experiment to find which works best for them.

I will say, though, if you choose the caffeine options, every blend will work. Many of the ingredients used in these blends are speculative and only based on animal research, with many being underdosed.

Benefits Of Thesis Nootropics

Multiple blends for different purposes.

To be honest, this benefit is more of a marketing tactic. However, some people may find certain blends jive well with them over others, giving you options within the same brand.

Further, Thesis claims the ingredients in each formulation work synergistically. There’s no research to back that claim, but at least know there are no negative side effects from their interaction.

Options For Stimulants Or Not

You can choose whether or not you want stimulants within your Thesis Blends. Every blend will provide similar benefits if you add the caffeine and L-theanine nootropic stack, which is the most potent synergistic brain booster.

However, if you’re already a coffee addict or plan to take Thesis in the evening, having no stimulants is the better option.

My Experience With Thesis

Based on my quiz, I was recommended Thesis Clarity, Logic, Motivation, and Confidence Blends. I tried each for a week to see if one stood out. I took them without caffeine as they all work if you have the caffeine L-theanine stack.

I have to say the Confidence and Motivation Blends did absolutely nothing for me. I didn’t “feel” any brain-boosting effects or feel more confident or motivated.

I felt the Logic and Clarity Blends had small positive effects when concentrating on mentally demanding tasks like writing, coaching, or podcasting.

If I were to continue taking Thesis, I’d opt for either of these two blends.

Who Is Thesis For?

Busy working professionals.

Thesis Nootropics are ideal for busy professionals facing demanding schedules and high-stress environments. These blends can help enhance focus, improve decision-making, and increase productivity.

They are designed to support sustained mental energy throughout the day, enabling professionals to manage their workload more effectively without the usual mental fatigue.

Creative Artists

For creative artists, Thesis offers blends that stimulate creativity and enhance divergent thinking. These nootropics can aid in breaking through creative blocks, fostering innovative thinking, and maintaining a heightened state of inspiration.

They are particularly beneficial for artists seeking longer periods of creative flow and those seeking fresh perspectives.

Students can significantly benefit from Thesis Nootropics, especially during intense studying or when facing challenging academic projects.

The blends are formulated to enhance memory retention, improve concentration, and boost learning capabilities. This makes them a valuable tool for students who need to absorb and retain large amounts of information and perform well in academic assessments.

Gamers find Thesis Nootropics beneficial for improving their gaming performance. The blends can enhance reaction times, increase focus, and improve strategic thinking skills.

They are particularly useful during long gaming sessions, helping gamers stay alert and responsive, which is crucial in competitive gaming scenarios.

Coffee Haters

Thesis Nootropics provides an excellent alternative for those who dislike coffee or want to avoid caffeine jitters.

These blends offer a way to boost mental energy and alertness without relying on caffeine. This makes them ideal for individuals sensitive to caffeine or those seeking to reduce caffeine intake while maintaining high cognitive function.

User Testimonials And Reviews

You can’t access the review database on the Thesis website, so I did some digging to find user reviews. Here’s a couple of positive reviews:

“I must admit that during the weeks that I consistently take them, I perform better & I generally feel better just knowing I’ve ingested something intended to positively alter my natural brain state. Minor tasks/chores no longer seem as daunting and I get this underlying kick to complete my work well.” – ParsnipExtreme2502 (Reddit)

“I didn’t find Weeks 1 and 4 to do anything for me, but Weeks 2 and 3 really helped avoid the post-lunch, post-work slumps I tend to get now that I’ve been working from home; Energy is especially useful for days when I haven’t gotten enough sleep the night before.” – leftylucy88 (Reddit)

I can’t find many negative reviews other than potential side effects like migraines, which can be caused by many different factors.

Thesis Side Effects

Side effects are rare from the ingredients in these blends. I personally didn’t have any adverse reactions to the four blends I tried. However, like any supplement, they may have potential side effects.

Consult with a healthcare provider before starting any nootropic regimen, especially if they have pre-existing health conditions, are pregnant or breastfeeding, or are taking other medications.

Thesis Alternatives

If Thesis Nootropics isn’t quite the right match for you or you’re just curious about other products, here are some alternatives I’ve tried and can provide an insider’s look into.

Nooceptin Nootropic

SAP Nutra nootropic Nooceptin improves memory, concentration, and cognitive performance without stimulants. It offers gradual brain health gains.

It improves memory and focus and provides a prolonged boost without a caffeine crash. Students, gamers, professionals, and seniors should use Nooceptin to boost cognition.

This brain supplement contains Lion’s Mane Extract, Citicoline, Rhodiola Rosea Extract, L-Theanine, Bacopa Monnieri, Ginkgo Biloba, and Panax Ginseng.

Some of these compounds have been shown to be useful, but others are experimental. Nooceptin, a non-stimulant method for long-term cognitive enhancement, usually works after 7-14 days.

Despite the risk of underdosed components and increased cost, Nooceptin may provide a stimulant-free cognitive boost.

Read more in our Nooceptin review .

Mind Lab Pro

Mind Lab Pro

Mind Lab Pro is a popular nootropic that has gained appeal as a result of its alleged cognitive benefits.

Pure substances are used in its formulation, which is intended to improve mental clarity and attention. It is stimulant-free, making it an excellent choice for anyone seeking a well-rounded routine.

Its unique combination of 11 research-backed components distinguishes it from competitors in the brain health supplement sector.

These compounds were carefully chosen to help cognitive processes like memory, focus, mental clarity, mood, and cognitive processing speed.

Despite some criticism about the quantity of specific substances and the need for more scientific data, Mind Lab Pro has earned worldwide recognition for its ability to improve cognitive performance in professionals, students, the elderly, and athletes.

Our Mind Lab Pro review goes into great detail.


Braini distinguishes itself by being stimulant-free, providing long-term results, and having a short ingredient list focusing on long-term cognitive gains. It does not, however, deliver the immediate euphoric boost that some users may expect from a brain supplement.

Peptylin, a silk protein peptide with neuroprotective effects and potential benefits for executive function; NeurXcel, which is rich in omega fatty acids; and Wild Canadian Blueberry extract, which is known for its antioxidant characteristics and cognitive support, are all key ingredients in Braini.

Braini is backed by clinical trials, a 60-day money-back guarantee, and a 30-day challenge to scientifically quantify changes in brain function.

Our Braini review contains an in-depth breakdown.


Vyvamind is a nootropic supplement containing caffeine and L-theanine to help focus and improve cognitive performance. Users claim increased focus, vitality, and cognitive abilities without big crashes.

Vyvamind’s formulation, which contains less L-tyrosine and citicoline than some studies suggest, is intended to supplement the major nootropic duo of caffeine and L-theanine.

This combination is well-known for boosting concentration and cognitive function. The supplement is touted as a non-stimulant alternative, appealing to clients seeking a more natural and less intensive approach to cognitive growth.

Vyvamind is suitable for coffee-averse people, busy professionals who require a focus boost, and students during study sessions.

Our Vyvamind review goes into great detail.


Because of its purported fast cognitive effects, NooCube is a popular brain-boosting product. NooCube contains ingredients such as Bacopa Monnieri, L-Tyrosine, and L-Theanine.

These are well-known for their mental health advantages. Several compounds, such as Huperzine-A and Alpha GPC, remain speculative without additional investigation.

NooCube is intended to improve cognition and alertness without using stimulants, and the amounts of each ingredient are clearly labeled.

Because it gives different cognitive benefits without the jittery side effects associated with caffeine, NooCube is especially good for working professionals, students, elders, gamers, and combat athletes.

Our detailed analysis can be found in our NooCube review .

Frequently Asked Questions

What is thesis nootropic and what does it do.

Thesis Nootropic is a personalized supplement formulated to enhance cognitive functions. Users can expect improvements in focus, reduction in procrastination, stress management, and memory recall, depending on which blend you choose.

Does Thesis Work Like Adderall?

Thesis Nootropics and Adderall are used to enhance cognitive functions, but they are fundamentally different. Adderall is primarily prescribed for treating Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy.

Adderall is an amphetamine, classified as a controlled substance due to its strong stimulating effects and potential for abuse and dependency.

Thesis Nootropics are dietary supplements designed to enhance healthy individuals’ cognitive functions, such as memory, focus, and mental clarity. They are not intended to treat medical conditions like ADHD.

How Long Does It Take Thesis Nootropics To Work?

If you have the caffeine version, within 30 minutes. You may feel the non-stimulant blends kicking in just as quickly, but they won’t be as pronounced. Sometimes, they can take multiple weeks to feel them working.

I’ve taken a deep dive into the world of nootropics and shared my firsthand experience with Thesis Nootropic’s various blends. While the personalization is nothing more than a marketing tactic, the different blends are a nice touch for those who want to experiment with different ingredients.

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What Is Thesis?

How does it work, thesis nootropics benefits, thesis blend breakdown, thesis energy benefits, clarity benefits, motivation benefits, logic benefits, creativity benefits, side effects, who should take it, who shouldn't take it, where can you buy it, other user reviews, how does thesis compare to other supplements, our verdict on thesis nootropics.

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  • ThesIs Nootropics Review

Thesis Nootropics Review (2024) Is It Worth The Hype?

James Cunningham, BSc, CPT

As a fitness coach, I've seen the impact of high-quality nootropic supplements on motivation and concentration during workouts.

Teaming up with my dietitian and 12 clients, we documented the significant cognitive benefits and general effects of Thesis over a period of four weeks.

Does it genuinely fulfill its promise of enhancing your mental performance and focus?

Before trying out the supplement, keep reading and find out if it's right for your mental wellness needs.

Close up shot of thesis nootropics products

Thesis is a stack of supplements that aims to improve cognitive function, mental stamina, mood, and overall mental energy levels.

Thesis nootropics' energy formula claims to boost energy levels while catering to individuals following a certified gluten-free diet, promoting positive habits and supporting nerve health.

What's particularly interesting about purchasing this stack is the Thesis algorithm.

It’s a set of questions that assess your personal needs to create a bespoke starter kit.

More on this shortly.

As a result, you get a recommendation from a couple of their products to provide personalized blends for nootropics.

Let’s learn more about how Thesis supplements work with your brain health.

CTA of Thesis Nootropics

Thesis Nootropics

Rated With Total Shape's Scoring System

A person checking out things on a laptop while in the kitchen

The Thesis experience begins with a questionnaire to assess your needs and goals, like improved physical and mental energy.

Based on your responses, the algorithm will recommend different Thesis blends to help you achieve your goals.

After going through the quiz, you get a recommended Thesis starter kit.

The five different products Thesis then recommends claim to work similarly to smart drugs by boosting your cognitive function and mood.

But unlike prescription medications, Thesis uses natural ingredients like vitamins, amino acids, minerals, and herbs.

“Nootropics, a greek word meaning 'Towards the Mind', are compounds that are both (1) neurologically active and (2) directly or indirectly enhance cognitive potential via increased capabilities (ie. reflexes), state of well-being, or learning potential.” - Kamal Patel, MPH, MBA at Examine.com

Once you are a Thesis customer, you can also set up a meeting with a Thesis coach to review your stack and the effects you are looking for and experiencing.

But does that make Thesis legit?

Let’s see what our detailed clinical research reveals.

A person in the gym stretching with Thesis Nootropics logo

The first thing that we got our testing team to do is to go through a full week of keeping an hourly journal to self-evaluate their mood, concentration, and cognitive function.

Then we put them through three weeks of taking their Thesis recommended stack and got them all to keep their hourly journaling going.

The first thing we noted was that the energy blend and creativity formula seemed to give our clients a good boost in brain performance.

And the folks that took the motivation blend a few hours before heading to the gym also found they were more focused on their workouts.

However, the majority of our test group highlighted that the effects seemed to wear off after about 4–5 hours.

We also noted that the logic formula didn’t provide a huge benefit, which could be down to a lack of a proven formula.

We also found that the Thesis nootropics cost can mount up if you want to stack a few of them.

  • Allows you to combine different product formulas for personal goals
  • Provides support from coaches to help you refine your stack
  • Positive impacts on mood and concentration levels
  • Some of the ingredients are not supported by reliable clinical trials
  • You may need to swallow quite a few capsules, depending on your particular blend

A dietitian writing down notes on a clipboard with Thesis Nootropics logo on the side

Thesis Nootropics offers a unique blend of ingredients that target thesis energy, thesis creativity, cellular function, and even skin health, making it a notable contender in the supplement industry.

For this part of the Thesis supplements review, I got my dietitian to help out and analyze the Thesis formula for each of the products.

We also tested the effects with 12 clients to see whether the marketing hype lives up to expectations.

Let's have a more detailed look at the features and benefits of each blend.

The idea behind Thesis Energy is to help people clear brain fog and feel more mentally energized.

To verify this, we paid close attention to the journal entries our testing team made in the afternoons. This is typically when people feel a slump.

What we found was that folks who took this supplement after lunch gained some mental clarity.

But it seems like the effect wears off after about four hours, so you don’t gain an all-day effect like with other nootropics.

Key Ingredients:

  • Choline: According to PubMed, this mineral may boost memory function and verbal fluency [ 1 ].
  • L-Theanine: A controlled trial posted in Nutritional Neurosciences suggests that this amino acid can work well with caffeine to increase alertness without causing jitters [ 2 ].
  • Caffeine: This stimulant can boost alertness, but you can get this from a morning coffee, so I’m not overly impressed that it’s added here [ 3 ].

CTA of Clarity Benefits

Thesis Clarity is another product that aims to improve neural communication and allow you to think more clearly and effectively.

Thesis Nootropics' clarity formula provides an extra boost of cognitive performance, targeting stress response reduction and improving sleep quality, all while delivering a healthy dose for enhanced mental clarity and improved ability.

We did note in our testing review that there seems to be an improvement in mental function for several hours after taking it.

But this also seemed to happen more with those testers who took the clarity and energy formula.

  • 7,8-DHF: Studies have shown that Dihydroxyflavone can cross the blood-brain barrier and act as a neuroprotective ingredient [ 4 ].
  • Alpha GPC: This is an ingredient that has been shown to protect against neurological decline [ 5 ].
  • Lion’s Mane: This mushroom is common in nootropics and has been shown to improve mental performance and creativity [ 6 ].

A large part of improving mental health comes down to how focused and motivated you are with daily tasks. Our clients who tested the Thesis Motivation noted that it seemed to help them remain more motivated during workouts.

But this doesn’t seem to happen if you take it in the morning and go to the gym later in the day. So you’d need to get your timing right.

  • L-Phenylalanine: Research has shown that this ingredient can help with signs of depression and improve overall mood [ 7 ].
  • Dynamine: Also known as Methylliberine, studies have highlighted that it can impact your mental well-being when combined with caffeine [ 8 ].
  • Forskolin: The interesting thing about this herbal ingredient is that it can improve blood flow to the brain for better focus and motivation [ 9 ].

CTA of Thesis Logic Benefits

For this product, we looked at what our clients noted in their journals when they were at work or studying. While they did find a boost in focus, none of them noted that it helped improve verbal fluency or problem-solving skills.

  • Ginkgo Biloba: This is a common ingredient in traditional medicine, but modern clinical trials have shown that it can help brain health through improved blood flow and anti-inflammatory properties [ 10 ].
  • Ashwagandha: This herb can have a direct impact on stress and memory, allowing you to think clearly and effectively [ 11 ].
  • Saffron: It’s the most expensive herb in the world, and studies have linked it to improved stress, mood, and cognitive capacity [ 12 ].

A few of our clients tried the creativity blends, but this is one of the products where most of them didn’t report any significant improvements.

Combinations with other products above did positively impact mood and stress, but we couldn’t find any comments where our clients highlighted that they felt more creative in their work or any other creatively demanding context.

  • Agmatine: This amino acid doesn’t just boost cognitive performance but may also help to protect brain cells against oxidative stress [ 13 ].
  • Zembrin: Research has shown that this herb can impact both stress and anxiety, but there’s no specific evidence that it can help with creativity [ 14 ].
  • Ginseng: This is a common ingredient in diet supplements as it can improve blood sugar levels, but that wouldn’t directly influence creativity [ 15 ].

A doctor pointing to a clipboard

We also asked all of our clients to provide any feedback they had on side effects related to the nootropic blends.

Overall, the majority of people found that it didn't cause any major issues.

We only noted that one person had a bit of a rash, which could have been a result of an allergic reaction to one of the ingredients.

We also found that it’s best not to take these capsules on an empty stomach. Ideally, take them within 20 minutes of eating a meal to avoid stomach upset.

Based on my personal experience, people who want to achieve a moderate boost in brain function may want to take nootropic supplements.

You would need to experiment with the timing as these capsules don’t provide effects for the entire day. But after about a week, you should be in a position to spread out the capsules for maximum effect.

You can also contact a coach directly for advice on timing. It's especially important when you have no prior experience in taking these supplements. However, a good starting point is to take the minimum and adjust from there.

A doctor checking up on a patient in a clinic

Based on our own experience, people with high blood pressure or neurological diseases shouldn’t take Thesis natural nootropics to enhance cognitive function.

In such cases, it’s best to have a doctor review your detailed medical history and the nootropic ingredients for any potential side effects.

Our testing team didn’t note any improvements whatsoever, and when we specifically asked them after the trial, none of them said they saw a noticeable difference.

You can buy Thesis Nootropics directly from the company website.

We generally recommend avoiding third-party retailers to ensure that you always get the real product, so this is a positive highlight.

We placed two orders, and the package arrived within four days, which is about average for nootropic supplement companies.

One thing to point out on the Thesis supplements shipping policy is that currently, the company doesn’t offer international shipping.

A person looking at papers inside a kitchen

We also had a look for other nootropic reviews online to see what users were saying.

“It gave me more energy. I have struggled with low energy and I felt like my old self again. I could get up & get things done.” - Laurie C., taketheseis.com
“After 1 month of using Energy, Creativity, Clarity and Logic pack, I do not note any difference in mindset. I opted for the non-caffeinated blends as I am not a big caffeine person to begin with so a caffeinated blend might show some improvement.” - Beefnug, Reddit
“I have been continuously nauseated every day using thesis packets. I have given it a week and a half and cannot handle the negative side effects. Disappointed.” - AdGroundbreaking5162, Reddit

Our Thesis scientific research suggests that it doesn’t compare well to our testing of three other products for improving cognitive function.

First of all, we looked at the results we have for Mind Lab Pro .

The one thing that stands out the most is that it seems to be effective for many more hours than Thesis, so the timing doesn’t become an issue.

The second one we compared is Onnit Alpha Brain . This nootropic supplement seems to provide a lot more focus and motivation, especially while you’re at the gym.

Compared to Gorilla Mind Smooth , Thesis doesn’t have the same effect on boosting energy and reducing stress.

Related Articles:

  • Avantera Elevate Review
  • Best Nootropics For Men
  • Best Nootropics For Women

Is It Safe To Take Thesis Nootropics Every Day?

Yes, it is safe to take Thesis Nootropics every day. We found Thesis to be generally easy to process, but you need to look out for allergies to any of the ingredients. A good way to do this is to ask your physician for advice since they will know whether these ingredients are good for your health.

Does Thesis Nootropics Contain Banned Ingredients?

No, Thesis Nootropics doesn’t contain any banned ingredients. All of the ingredients are based on minerals, amino acids, and herbs that won’t cause a positive drug test result.

Based on our feedback from a nutritionist and the test results with 12 clients, we don't recommend Thesis.

Not only do its effects wear off after a few hours, which makes timing your intake a problem, but it also burns a hole in your pocket for just a stack of three or four products.

Instead, I highly recommend one of the best nootropic brands we have tested so far: Mind Lab Pro .

Our results show that its effects last for most of the day and provide great clarity, energy, focus, and concentration, making it a favorite among clients of all age groups.

We Recommend This Instead

Mind Lab Pro

CTA of Mind Lab Pro

  • Great combination of herbs and amino acids that work as a cognitive enhancer
  • Added B vitamins to support red blood cell production and boosted energy levels
  • Great feedback from users that it can help with relieving anxiety
  • Get the BEST PRICE until the end of April
  • The capsules are not the smallest ones to swallow

About The Author

James Cunningham, BSc, CPT

James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.

James Cunningham, BSc, CPT

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Thesis Nootropics Review

Thesis has a range of targeted nootropics you can combine to optimize your results. our team will help you decide which ones are right for you..

Daniel Imperiale

Daniel is a senior editor and writer at Innerbody Research. After receiving his bachelor’s degree in writing, he attended post-graduate studies at George Mason University and pursued a career in nutritional science.

Matt Segar, MD

Dr. Segar is a cardiology fellow at the Texas Heart Institute and a member of Innerbody Research's Medical Review Board.

In this Review

Nootropics in general offer the potential to improve cognitive abilities and regulate mood without the need for a prescription. And while more research is necessary, current data suggests that they consist of ingredients that are generally safe and effective for healthy adults. 35 However, Thesis isn’t the only provider of high-quality nootropics, nor do they offer especially low prices. In this review, we'll compare and contrast Thesis’ six formulas and see how they stack up against a growing field of competitors.

Our Findings

Despite the somewhat high price, we recommend Thesis to anyone looking for a nootropic subscription that can be tailored to their specific needs. The formulas from Thesis provide tangible benefits with minimal ingredients, and each formula is available with or without caffeine. Thesis also offers stellar customer service and delivers their product in individually packed doses you can take just about anywhere.

  • You can feel most results within an hour
  • Products are third-party-tested for purity
  • All options available without stimulants
  • Outstanding phone support
  • Subscriptions include complimentary wellness coaching
  • Free shipping on all orders
  • Use code INNERBODY for 10% off your first order
  • Somewhat more expensive than competitors
  • Up to four large pills per dose


Thesis Clarity

Special Offer: Take 10% OFF with code INNERBODY

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. As nootropics have become more important players in the supplements landscape, we’ve taken a serious look at the key players to see which ones are worthwhile.

Thesis exists in a class of nootropics that combines multiple nootropic ingredients to achieve specific goals. We’ve spent hundreds of hours researching and testing various nootropics, including both individual ingredients and combinations like Thesis offers. In researching Thesis and their competitors, our team has read more than 100 clinical studies examining the efficacy and safety of nootropic ingredients, and we’ve combined all of that knowledge with our experiences to create this review.

If you're curious about our team's experience using Thesis nootropics and wondering how the products will arrive at your door, we made this handy, 5-minute video summarizing those details:

Youtube Video

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

How we evaluated Thesis

To evaluate Thesis, we examined the extensive research available on each ingredient the company uses and compared them to a growing marketplace of nootropics, many of which our testing team has tried over the past few years. Specifically, we assessed how effectively Thesis' formulas work, as well as their safety, cost, and the convenience of acquiring and taking them.

Ultimately, we found Thesis to be one of the more reliable companies in terms of product quality and customer care, even if they are among the more expensive nootropic brands. For any nootropic, you’re looking to create a noticeable effect in brain performance, and altering anything to do with that sensitive chemistry likely warrants a fair investment. The bargain bin is not typically where you want to shop for mind-enhancing substances.

We’ll get into a more direct comparison between Thesis and their competitors a little later, and you’ll see that the balance between their price and overall value is quite reasonable. For now, let’s look at each criterion in more detail.


Nootropic companies have a plethora of ingredients at their fingertips when they formulate their products. Some companies take a modern approach, focusing on the latest research into established Western medicines. Others look to the past, where ancient Chinese and Ayurvedic practices employed various botanicals to achieve cognitive effects. The best companies combine these approaches, using potentially beneficial ingredients that science supports.

Thesis takes this combined approach, employing just under three dozen ingredients from amino acids to ancient herbs across their six products. The company scores highly in effectiveness thanks to the ingredients they choose and the doses they offer for each, making it likely that you can notice their combined effects.

Individual results will vary due to everything from sleep patterns to diet, but most people should find benefits in at least one of Thesis' six formulas. Caffeinated formulas generally have more pronounced effects than stimulant-free versions, but the value of Thesis offering every formula with or without stimulants cannot be overstated.

One minor knock against Thesis is that, unlike some of their competitors, Thesis does not have a nootropic blend designed for improved sleep. Better sleep supports cognition and mood, so some companies offer formulas designed specifically for sleep promotion with ingredients like melatonin. That said, some of Thesis’ formulas contain lion’s mane or Zembrin (a branded form of Sceletium tortuosum that’s been shown to reduce anxiety and promote sleep). 2 3 And the amount of Zembrin used in Thesis’ Creativity and Confidence blends is the exact same amount used in these successful studies — 25mg.

Good nootropics are, unfortunately, a bit expensive. You can find less expensive options than Thesis, but their $79 monthly rate is right in the middle of what the market demands. You could also argue that the ingredient quality, customization options, and overall efficacy Thesis offers make it a superior value to many less expensive alternatives. Still, the price remains a sticking point for some.

Let's compare the monthly and per-dose costs with some of Thesis' closest competition. The prices below reflect subscription savings where available.

Three of the seven competitors included in the chart above are more expensive than Thesis, and another three are no more than $15 less expensive, revealing their generally average cost. Focus Factor — consistently our top budget pick among nootropics — costs much less than others in the field and includes many ingredients with associated clinical research. The downside is that increasing the number of ingredients (even when they seem to work) increases the odds of an adverse reaction.

TruBrain is the only company that truly compares to Thesis from a quality and variety standpoint. Other companies offer only one or two formulas, whereas Thesis and TruBrain each offer several more targeted products. TruBrain allows you to spend just $69 on your first jar when you subscribe — $10 less than Thesis — but that price shoots up to $119 every month after that, making Thesis the superior value.

When we consider the safety of any supplement, we look at available research into individual ingredients and compare those dosages with what the supplement offers. Whenever possible, we also test the product ourselves to observe its effects on us. Additionally, we look for safety standards in manufacturing that can provide added peace of mind, like third-party testing and compliance with the FDA’s Good Manufacturing Practices (GMP).

Thesis manufactures their products in GMP-compliant facilities and has third-party testing performed to assess the purity of each ingredient and formula. And the clinical research involving the lion's share of their ingredients reveals minimal risk profiles with few to no adverse effects reported. That said, ashwagandha isn’t safe for pregnant or breastfeeding individuals, and it can stimulate thyroid activity, so anyone with thyroid concerns (hyper- or hypothyroidism) or on medication to regulate thyroid function should be careful. 36 37

Thesis also limits their formulas to a handful of ingredients, which reduces the likelihood that any one of them would cause an adverse reaction. This is pretty typical of nootropics in Thesis’ class, but less expensive nootropics might try to convince you of their value by stuffing a single blend with several dozen components. That might increase the chances you feel some positive effect, but the side effect risk goes up by the same token.


Our convenience rating considers various aspects of a user's experience. It usually starts with the quality of a product's website design and whether or not its pages are easy to navigate. We also consider the presence of subscription systems that make reordering easier and money-back guarantees that protect your investment. A company's customer service is another vital aspect of convenience, especially if you need questions answered. The quality of an FAQ section, the availability of representatives via chat or phone call, and the responsiveness to email inquiries all play a part here.

Our convenience rating is also informed by the steps required to actually take the product. Nootropics often consist of large capsules, and doses can contain anywhere from 1-7 capsules, which is awful for anyone with difficulty taking pills. Smaller capsules, fewer capsules per dose, and simple dosing schedules are ideal. Thesis’ capsule count varies per formula, ranging from 2-4 mid-size capsules you can take 30 minutes before you might want or need their effects.

To summarize some important aspects of nootropic company convenience, let's look at which companies have large capsule counts, good money-back guarantees, and subscription systems.

Thesis also provides a service that few other companies offer: free consultations with in-house nootropic coaches. These experts can help you figure out the best time to take specific Thesis formulas and guide your experience so you can tell whether or not they're working for you. Follow-up consultations are also free as long as you subscribe to the product.

What are nootropics?

Nootropic is a term most people use to refer to any non-prescription supplement that can boost brainpower. 4 The technical definition is a little more nuanced — encompassing prescription medications like Ritalin and Adderall — but the supplement industry has largely co-opted it to categorize the new class of non-prescription products. The word loosely translates from its Greek origins to mean mind-changing, and the majority of ingredients in a given nootropic seek to alter the brain’s cognitive abilities, as well as its governance of mood and energy.

Most nootropic supplements contain botanical ingredients, vitamins, minerals, and amino acids that boast at least some clinical research connecting them with improvements in any of the following:

Compared to their prescription cousins, nootropic supplements aren't particularly strong. Still, limited clinical research indicates a tangible benefit to taking them.

What is Thesis?

Thesis is a supplement company with a focus on nootropics. Their founders each had experiences growing up with what would today be considered learning disabilities, and they credit nootropics for changing their lives. They make six distinct nootropic formulas, each with a specific ingredient profile.

Thesis differentiates themselves from their competitors in several critical ways:

  • They offer a starter kit containing a personalized combination of four blends.
  • You have the option to remove caffeine by request from any formula.
  • They provide some of the best phone support we've ever experienced.
  • Their targeted formulas conform to changing needs.

By providing you with a mix of formulas, Thesis gives you the ability to enhance the aspects of your cognitive and emotional life that need it the most on any given day. Maybe you know you have low energy levels on Mondays and Wednesdays, so you can take the Energy formula on those days. Maybe you want to devote your weekends to artistic pursuits. You can use the Creativity blend for that. Or you might find that one of their six blends works well for you in any situation. In that case, you can adjust your order to receive only that formula.

Thesis' customer service — particularly over the phone — is outstanding. While many customers might find chat support more convenient, our testers rarely waited more than a minute to speak to someone, and Thesis employs phone operators who are extraordinarily knowledgeable about the product and nootropics in general. Their email support is fine, and their chat support often redirects to an email inquiry. But that phone support is some of the best our testing team has experienced.

Is Thesis safe?

Most of the ingredients that Thesis uses in their nootropics exhibit minimal side effects in clinical research, so there’s a good chance that Thesis' various formulas will be safe for most people. But Thesis has nearly three dozen ingredients in their catalog, and not all of them will be safe for all users, including those who are pregnant or breastfeeding. Of course, the most important thing you can do is talk to your doctor before taking Thesis.

The most common side effects to watch out for when you start taking Thesis nootropics include:

  • Loss of appetite
  • Digestive issues

Thesis advises discontinuing their nootropics if you experience persistent headaches or an upset stomach.

Some Thesis products may present contraindications with certain prescription medicines. For example, ashwagandha has been shown to normalize thyroid hormone levels in people with hypothyroidism. 5 This has led some to believe that it could conversely cause thyrotoxicity in people with hyperthyroidism, though it’s worth noting that the study in question employed double the highest ashwagandha dose you’ll find in Thesis nootropics — the study used 600mg, and the ashwagandha dose in Thesis’ Creativity is 300mg.

Still, this should make abundantly clear the case for speaking with your doctor prior to taking Thesis. This is especially true considering the lack of research into the specific ingredient combinations you’ll find in Thesis products. There is also very little research looking into the risks of combining nootropic supplements with prescription stimulants such as Ritalin, Adderall, or Vyvanse.

Some side effects, such as jitteriness, can be attributed to the caffeine in Thesis formulas. The fact that you can elect to remove caffeine from any formula expands the company’s reach to anyone with caffeine sensitivities and those who really don’t want to give up their morning cup of coffee. If you want caffeine in your Thesis formula, we recommend trying it without having had any coffee first, so you can see how it affects you.

Insider Tip: If you’re not sure whether to get your formula with or without caffeine, we recommend getting it with caffeine. Thesis isolates the included caffeine in a single capsule separate from other ingredients. Caffeinated formulas cost the same as uncaffeinated ones, and you can always elect not to take the caffeine capsule (the smallest capsule in any formula, containing a white powder).

What are the ingredients in Thesis?

Thesis uses an impressive set of ingredients, many of which have been part of respectable clinical research. Not all of the effects they hope these ingredients provide have been proven with sufficient statistical significance or over multiple studies in different populations, but what we do know strongly suggests efficacy.

Here's a look at several Thesis ingredients that have encouraging research behind them:

Several studies on mice show that dihydrohonokiol-B (DHH-B) has potent anxiolytic effects. 6 That means it may be able to help combat anxiety. However, we can’t say this for sure since there haven’t been any studies conducted on humans yet, so any potential benefits are speculative at this time. 25 Converting the successful dose used in mice (1mg) to the equivalent human amount (4.86 mg) is about half the amount used in Thesis’ Confidence (10mg). 6

In numerous studies, ashwagandha has been shown to reduce stress and anxiety. 32 Thesis uses a branded KSM-66 ashwagandha, which has a high standardized count of withanolides — the component of ashwagandha responsible for its positive effects. 33 This ensures both efficacy and consistency from doses that align with those used in successful studies.

While every formula is different, you'll notice that each contains caffeine and L-theanine. The nootropic properties of caffeine are well established. 19 L-theanine — a non-stimulant derived from green tea — has been shown to smooth out the jittery effects of caffeine. You can easily have caffeine removed from any Thesis formula for no extra cost, which is unique in the nootropic market. The L-theanine will remain, as it has its own set of cognitive benefits in addition to its ability to tame caffeine. 20

Saffron offers multiple benefits, including increased levels of dopamine and glutamate, that are dose-dependent. Human studies have also shown positive effects on depression symptoms. Thesis’ Confidence uses 28mg, which is 2mg less than what was used in many of the studies on saffron’s antidepressant effects. However, one study did find success with as little as 15mg. 7

A review of more than 120 scientific articles looking into the cognitive effects of phosphatidylserine concluded that it “safely slows, halts, or reverses biochemical alterations and structural deterioration in nerve cells.” The study goes on to say that it “supports human cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories, the ability to retrieve memories, the ability to learn and recall information, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, and the ability to communicate.” 34

Derived from a South African plant, Zembrin appears to provide cognitive and anti-anxiety effects as demonstrated in clinical studies on human participants that used the same 25mg dose found in Thesis Creativity and Confidence. 8

Synapsa is a patented form of Bacopa extract, a traditional Ayurvedic memory enhancer. Studies on humans resulted in statistically significant improvements in cognitive tests. The study used 150mg twice daily (300mg total), which is only 20mg less than the 320mg used in Thesis’ Logic. 9

7,8 DHF is a small molecular TrkB agonist that can easily cross the blood-brain barrier. It can increase brain-derived neurotrophic factor (BDNF), a protein that improves neuroplasticity, learning, and memory. BDNF deficiencies are connected to numerous cognitive ailments as well. However, no human studies have been conducted. 26 In mice, 7,8 DHF appears to enhance spatial memory. When converting the effective dose for mice to humans, Thesis’ Clarity offers roughly 6mg more (about 24mg compared to Thesis’ 30mg). 27

Choline is a precursor to acetylcholine, a powerful neurotransmitter in the peripheral, autonomic, and enteric nervous systems. 10 One study on older adult human participants found that taking 187-399mg per day of choline reduced the risk of low cognitive functioning by nearly 50% compared to an intake under 187mg per day. 28 The CDP choline content in Thesis’ Energy is 300mg.

A 2010 clinical study on 485 older adult (over 55 years old) subjects found that 900mg per day of DHA improved memory and learning in those with age-related cognitive decline. 11 And another study in healthy adults 18-90 years old found that 580mg per day helped improve memory. 29 Unfortunately, the amounts used in many studies to improve cognitive function are quite a bit more than the 200mg (which is DHA and L-lysine combined) found in Thesis’ Logic.

Like choline, Alpha-GPC acts as an effective acetylcholine precursor. Studies also show that supplementation with Alpha-GPC can stave off exercise-induced reductions in choline levels. The effective amount used in the mentioned study is 200mg, which is less than half of what you’ll find in Thesis’ Clarity (500mg). 12

In addition to being an effective treatment for neuropathic pain, agmatine appears to have potent effects as an antidepressant. A five-year safety case report study concluded that there are no long-term side effect risks. Thesis’ Creativity only contains 250mg, which is well below the amount tolerated by study participants (2.67g per day). 13

Research into epicatechin indicates that it can enhance cerebral blood flow, delivering more oxygen to the brain to ensure it operates at its highest efficiency. The most effective dose for cognitive benefits appears to be over 50mg per day, and Thesis’ Clarity contains 278mg. 14

Lion's mane has been shown to increase nerve growth factor and promote neurite outgrowth of specific neural cells. It's a safe and reliable neurotrophic, but studies have debunked claims of neuroprotective properties. 15 A very small study of only 41 participants found that 1.8g of Lion’s mane may reduce stress and improve cognitive performance. 30 Thesis’ Clarity contains 500mg of Lion’s mane.

Hyperphenylalaninemia, a severe deficiency in phenylalanine, results in reduced dopamine, serotonin, and noradrenaline levels in the brain. 16 It can also alter cerebral myelin and protein synthesis. Supplementing with phenylalanine may provide neuroprotective benefits.

In a 2020 study, phenylalanine was a large component in a mix of seven amino acids that appeared to improve cognitive, psychological, and social functioning in middle-aged and older adults. Effective doses ranged from 0.85g to 1.7g of phenylalanine. A serving of Thesis’ Motivation contains 500mg, a bit under half of the average amount. 31

Examining the six formulas

Thesis has six nootropic formulas in their lineup (even though you can only choose up to four of them per box). Several other nootropic companies like TruBrain and BrainMD boast targeted lineups, as well, but Thesis is the Goldilocks of the bunch. Where BrainMD’s hyper-specific formulas rely on perhaps too few ingredients to make them worthwhile, many of TruBrain’s complex blends lack real specificity. With Thesis, you get targeted effects from numerous ingredients in moderately complex and reasonably priced combinations.

Each Thesis formula has a blend of ingredients that addresses specific needs. Their names give you a pretty big clue as to what the company intends each to do, but a closer look at their ingredients will help you understand how they achieve this.

Their formulas are:

Interestingly, the company thinks of its formulas as working well in pairs. You don't have to utilize them as such, but it's helpful to know how they view their most effective combinations. The following list details their purported combined benefits.

Enhances focus, eliminates brain fog, and lets thoughts flow naturally

Gets you going, keeps you going, and never crashes

Sparks new ideas, inspires extroversion, and revels in openness

You'll usually only take one formula at a time, but these pairs may act synergistically for specific personality types or cognitive needs.

Note that your first shipment of Thesis will contain six individually packed doses for four of these six formulas. Thesis chooses these formulas for you based on the results of an intake questionnaire, but you can make adjustments to that shipment on the customer dashboard before the shipment leaves their warehouse.

Let's take a closer look at each formula as they would appear with caffeine included.

Thesis Clarity

Thesis Clarity relies on 7,8 DHF (dihydroxyflavone), Alpha GPC (glycerylphosphorylcholine), epicatechin, and lion's mane to increase blood flow to the brain and stimulate the production of acetylcholine, a powerful neurotransmitter associated with learning, memory, and attention. It's particularly adept at cutting through brain fog.

Here's a look at Clarity's full ingredients list:

  • Alpha GPC: 500mg
  • Lion's Mane Mushroom: 500mg
  • Camellia sinensis tea leaf: 278mg
  • Dihydroxyflavone: 30mg
  • Caffeine: 100mg
  • L-Theanine: 200mg

One dose of Clarity consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.

Thesis Logic

Thesis Logic contains triacetyluridine (TAU), which caters to the health of the entire central nervous system. It also uses phosphatidylserine to help facilitate communication between and protection of brain cells. 17

This is Logic’s complete ingredients list:

  • Ginkgo Biloba: 160mg
  • Theobromine: 100mg
  • Phosphatidylserine: 400mg
  • High DHA Algae: 200mg
  • Triacetyluridine: 30mg
  • Bacopa Monnieri: 320mg

One dose of Logic consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.

Thesis Energy

Thesis Energy uses cysteine and tyrosine alongside caffeine to deliver a steady energy supply. It also includes TeaCrine, a branded form of theacrine, which partners with caffeine to affect adenosine signaling and prevent fatigue.

Here’s a full list of Energy’s ingredients:

  • Citicoline: 300mg
  • Mango leaf: 300mg
  • Theacrine: 100mg
  • N-Acetyl cysteine: 500mg
  • Indian trumpet tree: 100mg
  • N-Acetyl L-tyrosine: 300mg

One dose of Energy consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Motivation

Blood flow and cellular function are at the core of Thesis Motivation . It employs artichoke extract, forskolin, and B12 to achieve these goals, with a healthy dose of phenylalanine for added focus and motivation.

Here's Motivation's full ingredients list:

  • L-Phenylalanine: 500mg
  • Methylliberine: 100mg
  • Vitamin B12: 1000mcg
  • Forskolin: 250mg
  • Artichoke: 450mg

One dose of Motivation consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Creativity

Thesis Creativity aims to realign you with your inspiration by removing barriers caused by stress, anxiety, and depression. It contains ingredients with powerful anxiolytic properties and 5-HT reuptake inhibition.

Here's a look at Creativity’s ingredients list:

  • Alpha GPC: 150mg
  • Agmatine sulfate: 250mg
  • Panax ginseng: 200mg
  • Ashwagandha root: 300mg
  • Sceletium tortuosum : 25mg

One dose of Creativity consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Confidence

Confidence is designed to work hand-in-hand with Creativity, using saffron and DHH-B from magnolia bark to increase dopamine levels and decrease anxiety. One fascinating ingredient in this formula is sage extract, which one 2021 study showed can help with various memory tasks, including name and face recognition. 18 It’s worth noting, though, that this study employed a 600mg dose compared to Thesis’ 333mg dose.

Here is Confidence's complete ingredients list:

  • Saffron: 28mg
  • Magnesium bisglycinate: 500mg
  • Sage: 333mg
  • Magnolia Bark: 10mg
  • Ashwagandha leaf & root: 120mg

One dose of Confidence consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Our Thesis testing results

Our testing team has tried every Thesis formula (with and without caffeine) to determine their short- and long-term efficacy, at least at an anecdotal level. Here’s a quick summary of our experiences:

Clarity provided our testers with a combined sense of focus and mental ease, though we mostly found that it worked best from its second day forward. The very first dose is mildly effective, but it served us better as a loading dose. We had no crash from either caffeinated or uncaffeinated formulas.

Our testers found that Logic provided a similar experience as Clarity, increasing focus and mental acuity, but the caffeinated formula caused a crash in two of our testers. By excluding the caffeine, that crash can be avoided, though that comes at the expense of some efficacy.

We were very curious about how this formula would perform without the caffeine. Our testers had a noticeable increase in energy without jitteriness about one hour after taking Energy. The caffeinated version caused the worst crash of all the formulas, but we were pleased to find that the formula without caffeine still provided noticeable energy increases without a crash.

Our testers are generally a pretty motivated bunch, so we might not have been the best group to evaluate this particular formula. The testers who felt an uptick in a sense of motivation described it more like a feeling of being able to follow through on tasks with less distraction and completion anxiety.

Creativity, like Clarity, seemed to work better for our testers on its second and third days than on its first. Testers generally described a sensation similar to Motivation but without the feeling of being “on rails,” as one tester put it. It seems to allow for more curiosity and exploration, though not necessarily as much follow-through.

This is Thesis’ newest formula, so fewer of our testers have tried it. Among those who have, one tester with a mild case of social anxiety described feeling a bit more relaxed among groups of people. Testers preferred this formula without caffeine.

Thesis pricing, shipping, and returns

Thesis keeps their price structure decidedly simple. This is refreshing, considering the range of nootropics they offer. You don't have to worry about one formula costing you more than another. However, Thesis doesn't make a non-subscription approach economically feasible.

Every Thesis shipment — including the starter pack — consists of four small boxes, each containing six doses of a single formula. That’s 24 doses/month.

Here's how it works:

  • Any one-time purchase of a one-month supply, including the starter kit, costs $119.
  • When you subscribe, that monthly cost is only $79.
  • You can take an extra 10% off your first order with the coupon code INNERBODY

Subscriptions require an account with Thesis, which gives you access to a well-designed customer dashboard. This is where you can easily make formula adjustments, alter your shipping schedule, or cancel your subscription entirely.

Shipping from Thesis is free in the U.S., and the company offers a 30-day money-back guarantee. In our testing experience, we attempted a return on a second shipment into the subscription. While it isn’t the company’s policy to do so, they refunded our money and let us keep the product. This is similar to some other “Keep it” guarantees we’ve seen from competitors, and we appreciated it.

Getting started with Thesis Nootropics

Thesis' website is easy to navigate, but it is inconvenient that you must complete the signup questionnaire before accessing formula-specific pages. There are ways around this — like direct searching or just knowing the formula URLs — but we think reviewing formulas should be a little easier when you first get to the site. And you won’t be able to place an order for anything until you complete the questionnaire.

The user interface for managing your subscription is exceptionally intuitive. You can quickly adjust your formula combinations, specifying whether or not you want specific formulas to contain caffeine.

Setting up a subscription with Thesis is a straightforward process. Here are the basic steps:

  • Take the Thesis quiz . This will create a starter kit specific to your results. (You can also build a box from scratch if you know which formulas you want to try.)
  • Order your starter kit. We recommend going with the kit Thesis creates after your quiz, but if you change your mind, you can use the customer portal after placing your order to make any changes to the formula combination before it ships.
  • Set up a coaching consultation. This is an optional step, but we recommend it and encourage you to have your first consultation before your kit arrives.
  • Take your nootropics as needed. Most people can experience some of Thesis nootropics' benefits within a few hours of ingestion. Some ingredients and formulas may take a few days to produce results.
  • Refine your order. As you near the end of your first month, you can head over to the Thesis website and customize your next order to include the formula or formulas you like most.
  • Set up follow-up consultations as needed. These will help you refine your future orders and maximize your results.

When you subscribe to the starter kit, you will continue receiving that kit every month until you customize your order. Thesis divides their boxes into four six-dose supplies, and you can mix and match those supplies to suit your needs. For example, you could boost energy on the weekdays and creativity on the weekends by getting a one-month supply with 18 servings of Energy in three packages and six servings of Creativity in a single package.

Personalized insights and coaching

When you take the quiz on the Thesis website, you'll get personalized insights comparing your results to other quiz-takers and a data set developed from nearly 500 scientific studies. The parameters in your results cover don’t completely line up with their formulas, but they include:

These results inform the system to make recommendations for your starter kit. After you order, you can set up a consultation with a Thesis coach. These consultations are free, and you can have as many follow-up sessions as you like. Other companies have apps or online resources like blogs or courses to help you on your nootropic journey, but Thesis’ personalized coaching offers a unique approach and execution.

Consultation calls last around 15 minutes, though some of our testers had their sessions go longer as their coaches' schedules allowed. We received best practices information about taking nootropics that covered dose timing, formula application, and more. Some of our testers also received diet and exercise advice that coincided with their formulas.

Alternatives to Thesis

There are generally two tiers of products in the nootropics landscape. The lower tier consists of products that cost between $20 and $40. Many of these nootropics contain proprietary blends that obscure the exact quantities of ingredients, presumably so companies can use more of the least expensive components. Some companies in this tier disclose their ingredient quantities but may not source them from the highest quality suppliers or perform third-party testing of any kind.

Top brands in this tier include:

  • Onnit Alpha BRAIN
  • Moon Juice Brain Dust
  • Focus Factor

The second tier — where you'll find Thesis — consists of more expensive nootropics that spell their contents out clearly, use high-quality ingredients, and often perform third-party testing to ensure safety and potency. Top brands in this tier include:

  • Qualia Mind

Hunter Focus

We have a comprehensive breakdown of our top nootropics , but here's a concise breakdown of Thesis' most comparable competition.

TruBrain offers one of the widest varieties of nootropics of any company — one of the few catalogs that rivals the variety Thesis offers. They also have some novel and beneficial delivery methods for their nootropic ingredients. Those include energy bars and liquid shots that are outstanding for anyone with difficulty swallowing pills.

TruBrain offers their nootropics in a targeted fashion, not unlike what you get from Thesis. They formerly offered their targeted blends in shot form only, but now you can get any of these targeted blends in capsule or liquid shot form. The shots come in small 1oz pouches that make them easy to take anywhere.

TruBrain's targeted blends include:

This is TruBrain's original blend. It contains seven nootropics, including Noopept, a branded form of N-phenylacetyl-L-prolylglycine ethyl ester. This blend is caffeine-free.

The Strong blend is identical to the Medium formulation in contents and doses, but it also contains 100mg of caffeine.

The Extra Strong formula builds on the Strong blend by adding 150mg of adrafinil (2-(diphenylmethyl)sulfinyl-N-hydroxyacetamide). 21 This wakefulness-promoting substance may also help with weight loss and athletic performance.

TruBrain's Sleep formula contains just four nootropic ingredients: GABA, melatonin, 5-HTP, and a blend that TruBrain calls "functional oils."

Mellow is identical to the medium strength formula, but it adds the functional oil combination used in Sleep.

This formula contains Lion's mane, a mushroom that may promote neural growth , though human studies are necessary to determine if this is true. 22 Its other nootropic ingredients are rhodiola, guayusa, and rosehips.

A 30-day supply of TruBrain nootropic shots costs $89. That's $10 more than the subscription cost for a one-month supply of Thesis. Some of their shots contain caffeine, and others don't. If it already contains caffeine, there's no way to alter a TruBrain formula to be stimulant-free.

The first month of TruBrain capsules costs a bit less, coming in at $69. After your first month, however, the price goes up to $119. That makes Thesis the better value, but if you want the best possible nootropics for sleep support, it might be worth the extra money to check out TruBrain.

Qualia Mind is a brand under the Neurohacker Collective, a company that offers several products to address things like sleep quality, skin health, and vision. They have three nootropics available:

  • Qualia Mind Caffeine-Free
  • Qualia Mind Focus

Their original blend is comprehensive, consisting of nearly 30 ingredients in high doses. That means it's liable to provide you with noticeable effects. It also means you might not know which of those effects are coming from which ingredients, and some of the less beneficial components in your body may also have side effects you'd rather avoid.

The caffeine-free version is identical to the original formula but leaves the caffeine out. Qualia Focus is a more streamlined offering with only seven nootropic ingredients, including caffeine, L-theanine, and L-ornithine. 23

Initial shipments from Qualia Mind are significantly discounted, but after the first month, the price makes theirs one of the most expensive nootropics we've tested. For example, the first month of a subscription to Qualia Mind costs just $39. After that, it costs $139/month. And a one-time purchase is $159.

One inconvenient aspect of Qualia Mind is that a single dose consists of seven capsules, which can get tiresome even for people who don't have trouble swallowing pills. On the bright side, Qualia's 100-day money-back guarantee allows you to try it for a little over three months to determine if you can handle that kind of daily dosing.

Hunter Focus is one of three supplements in the Hunter stack alongside the company's Test and Burn supplements. The stack is intended for male use — Test is a testosterone supplement — but Focus and Burn are suitable for men and women.

Like Qualia Mind, Focus has a long list of ingredients in generous doses. In fact, one serving of Hunter Focus is like taking all six of Thesis' formulas at once. That said, the serving itself is difficult to swallow, as it consists of six large pills.

Another knock on Hunter is that they don't offer a subscription system. That means you can't get an extra discount, and you must remember to reorder when you're running low (theoretically, a nootropic like this should boost your memory). There's also no money-back guarantee to speak of, only a return policy with a relatively short window that only applies to unopened products.

One bottle of Hunter Focus costs $90, and shipping is $8.95 unless you buy more than one bottle at a time. The company will throw a fourth in for free if you buy three bottles at once. That's the only way to get any savings through Hunter.

Individual nootropic components

Many companies offer combinations of nootropic ingredients to perform specific brain-related tasks or even provide globally positive cognitive benefits. However, the scientific research behind most of these ingredients almost always includes just one rather than a combination. Some people prefer to try one at a time to minimize the potential for side effects and determine if one particular ingredient works for them. A few companies offer single-ingredient nootropic supplements for this specific purpose.

Our favorite company dealing in individual nootropic components is Nootropics Depot. They offer a wide variety of single-ingredient supplements and a few targeted blends. The prices are generally fair, with an average range running from $16-$70. A 30-day money-back guarantee covers every purchase, and you get free shipping on orders over $50.

Nootropics FAQ

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Specific nootropics affect different parts of the brain in their own ways. Some — like caffeine — reduce fatigue by blocking adenosine receptors, while others act to protect neural connections that are already present while possibly contributing to new neural growth. 24 Some also mitigate depression and anxiety, which frees up the brain to perform at its best.

Are nootropics safe?

The safety of a nootropic depends on the specific ingredients involved. Many are perfectly safe in the doses commonly employed by nootropic companies, but some can cause reactions like increased heart rate, gastrointestinal discomfort, headache, and even tremors. The smartest thing to do is to talk to your doctor before introducing any new supplement to your regimen.

Do nootropics really work?

Many nootropic supplements are noticeably effective — caffeine is a great example. Efficacy varies depending on the specific component or combination. Fortunately, a lot of companies offer money-back guarantees, so you can try their products to see if they work for you without much financial risk.

Will nootropics make me smarter?

Nootropics won't necessarily make you smarter, but many can increase your alertness, improve short-term recall, and promote neural growth and protection. That creates a great environment for learning if you apply yourself while using nootropics, and many ingredients can help you with the motivation it takes to do so.

How do you pronounce nootropics?

The 'noo' in nootropics comes from the Greek nous , which philosophers use to mean mind or intelligence. The 'tropic' in nootropic comes from the Greek tropikos , which relates to turning or changing. So, nootropic roughly translates to mind-changing. You pronounce the 'noo' like 'new' and the 'tropic' with a long O sound, like 'toe pick.'

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Thesis Nootropics Review 2024: Honest Thoughts + Am I Still Buying?

  • Last updated: March 19, 2024

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About Dr. Steve Kim, MD

Physician Advisor

reviews for thesis nootropics

After using Thesis nootropics for more than a year, for me, the higher price point is definitely worth it for the cognitive benefits I’ve experienced. Specifically, I’ve noticed that I am not feeling overwhelmed as often as I was prior, and I am able to focus and complete tasks with more ease.

Thesis Overview

  • Price:  $119 for one-time purchase or $79 with subscription
  • Helps With:  Cognitive function, including motivation, memory, focus, and more
  • Side Effects:  Headache, stomachache, and more
  • Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical trials
  • Dietary Information:  Vegan, and made without gluten, eggs, and nuts

Opening up my Thesis starter kit

Thesis offers a variety of  nootropics, also called “smart drugs,” which are medicinal substances that improve cognitive function, specifically memory, thinking, and learning. While some prescription nootropics are FDA-approved, Thesis is not regulated by the FDA and is available over-the-counter (OTC). However, their ingredients are third-party tested and they only use ingredients that are either Generally Recognized As Safe (GRAS) by the FDA or have passed through Phase III clinical trials. 

I’ve been taking Thesis for over a year now, about six times a week, and I’ve noticed some significant improvements in terms of how often I feel overwhelmed, as well as my ability to focus and stay on task. While I know Thesis won’t work well for everyone, these nootropics agree well with me and I’ll continue using them to help boost my productivity, focus, and more. 

In this article, I’ll delve into my experience using Thesis nootropics, as well as discuss their potential benefits, side effects, and more.

Opening up my Thesis starter kit

  • Custom blends
  • Personal coaching / support by nootropic experts
  • No proprietary blends (AKA no hidden ingredients!)
  • Caffeinated or noncaffeinated formulas
  • Effective ingredients
  • No free trials
  • Relatively high monthly cost

My Experience Taking Thesis Nootropics

I’ve been loving Thesis since I started using their products, specifically the Clarity, Creativity, Logic, and Energy blends, over a year ago. While there’s no nootropic that’ll offer you the same potency you’d get from Adderall, or other prescription stimulant medications, I’ve found Thesis to work surprisingly well for my needs.

When using them 6 times a week, they have offered notable improvements in how well I’m able to focus and stay on task. In practice, this usually looks like a clearer mind and an improved ability to maintain a relaxed state of mind while completing various tasks. As someone who feels overwhelmed fairly often, this is a welcomed change of pace.

With their Clarity and Creativity blends, in particular, I just feel leveled out. I’m able to sit down and work, without feeling like I’m just hopped up on too much caffeine, a feeling that really makes me uncomfortable. 

In the world of nootropics, where certain products don’t seem noticeable whatsoever, it cannot be overstated just how awesome my experience with Thesis has been.

Benefits of Thesis

As a customer, you’ll have the opportunity to speak with their coaches at any time. I have reached out on a few occasions, just to talk about the fascinating world of nootropics. In particular, I have had amazing conversations with one of their neurologists, Cindy. It truly is nice to speak with other individuals who are as fascinated with the science behind nootropics as I am.

Another aspect of Thesis that I really respect is that they clearly publish not only which ingredients they include, but also the exact amounts of each ingredient. This matters because it allows consumers to actually cross-check the research behind the ingredients/dosages, an unfortunate rarity in the supplement space.

Thesis nootropics product shot

  •  6 custom blends, each with unique effects that may work well for many individuals
  • Personal coaching/support from nootropic experts
  • No proprietary blends (hidden ingredients)
  • Caffeinated or non-caffeinated formulas
  • Effective ingredients that are backed by science and are third-party tested
  • Available OTC
  • Not FDA-approved
  • Relatively high monthly price, which may not work for everyone

How Does Thesis Work?

You’ll start by filling out a questionnaire on their website, which should only take a few minutes. Once you’re done with the survey, Thesis’ algorithm will run through its millions of data points to predict which of their blends may work best for you. 

Once you place your order, either as a one-time purchase or as a subscription, you’ll be shipped your blends.

Per the instructions, you’ll begin taking your blends and note how you feel in the included daily journal. This will help your track whether your blends are the right fit for your needs or if they need to be adjusted. You’ll also be able to speak with one of their coaches at any time for additional support. 

Related reading: Stasis Supplement Review – Our Research, Testing, and Impressions

Thesis vs. Alternatives

 We’ve created this comparison table to pit Thesis up against Onnit and Mind Lab Pro , two other popular nootropic brands.

Thesis Nootropics Side Effects

The ingredients in Thesis may lead to side effects in some individuals, including: 

  • Stomachache
  • Signs of an allergic reaction

If you experience any prolonged discomfort, stop taking Thesis and reach out to your healthcare provider. Seek urgent medical care if you experience serious symptoms of an allergic reaction.

The Verdict: Are Thesis Nootropics Worth It?

Thesis offers a complete toolkit of nootropics that are tailored to your needs, in addition to ongoing expert support. Unlike other nootropics, which may include unnecessary or hidden ingredients, Thesis only offers what you need with their six unique blends that focus on supporting logic, energy, creativity, clarity, motivation, and confidence. Once you find the blend or blends that work for you, you can opt into a subscription and save on costs. 

While the monthly cost may be on the higher side, the ability to select only the blends you need, instead of opting for a nootropic that may include ingredients that are unnecessary for your particular needs, is definitely a major benefit of opting for this provider over others.

Keep in mind that Thesis will not feel as potent as prescription stimulant medication and that certain blends may lead to side effects, like gastrointestinal problems or headaches, in some. It’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to do so.

Thesis will not be as potent as Adderall, a prescription medication. However,  Thesis , a type of nootropic or “smart drug,” may work well for some individuals in boosting cognitive function, focus, and more. 

Some nootropics can be used every day. However, it’s best to follow the specific’s products instructions, as well as speak to your healthcare provider about safe use.

Thesis  may be safe for some individuals to use. According to the company, they only use ingredients that are either classified as Generally Recognized As Safe (GRAS) by the FDA or that havve passed through Phase III clinical trials. However, it’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to use.

Thesis does not offer free samples, however, they do offer a no-questions-asked refund. 

Thesis offer caffeinated and caffeine-free formulas.

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Thesis Nootropics Helped Me Ditch My 3-Coffee-A-Day Habit

Here's what to know about the personalized supplement brand.

An honest review of Thesis nootropics supplements, which helped me ditch my 3-coffee-a-day habit.

As someone who pours herself a tall glass of iced coffee three times a day — and sometimes even more, oops — I figured it wouldn’t hurt to look into other ways to boost my energy and focus. Of course, I also try to get enough sleep, water, and exercise, too. But I was also down to try a few supplements from Thesis, a nootropics company that aims to make you feel more productive with its plant-based blends.

If you’re not familiar, nootropics are similar to adaptogens in that they’re a class of functional plants that are buzzy in the wellness world. But nootropics — which include ingredients like ashwagandha , L-theanine , choline , and functional mushrooms — are more focused on activating different parts of your brain to support motivation, mood, memory, and cognitive processing . That’s why they’re sometimes called smart drugs or cognitive enhancers — and thus have a different role to play than everyday vitamins.

At Thesis, you’re hooked up with a kit of personalized vitamins , adaptogens , and nootropics that are meant to help support you in accomplishing your goals and feeling more energized and productive. I tried them out for a month and I have some thoughts. Here’s what it was like to try Thesis, in case you’re also a coffee fiend who could use a little more focus and energy.

Thesis Personalized Starter Kit

  • Price: $79/monthly subscription
  • Best for: Energy, focus
  • My rating: 4/5
  • What we like: Personalized supplements, supportive coaches
  • What we don't like: Can seem pricey, you have to be ready for some trial and error

What Is Thesis?

How do Thesis supplements work?

To get started, you’ll first take a quiz on the Thesis website that asks you about how you feel on a day-to-day basis, how much coffee you drink, what your energy levels are like, and how much you sleep (among other lifestyle questions) so that it can determine the best supplements for you. It’ll then send you a starter kit with six different supplement blends targeted for each issue you might be experiencing. From there, it’s up to you to decide which ones you want to continue using. It works like a process of elimination — you experiment by taking each supplement for six days to see whether or not it feels effective.

The Thesis line features eight different supplement blends: Creativity, Focus, Motivation, Clarity, Energy, Motivation, Confidence, and Logic. Though the brand notes it would love to formulate one pill that works for everyone, brain chemistry is so complex, so it decided it’s better to take the long route and have customers try multiple supplements in order to find the best fit for their noggin. That’s why Thesis also puts you in contact with a wellness coach, so you can chat and ask questions with an expert along the way.

How Do Nootropics Work?

Nootropics are meant to allow your brain to do its thing, only faster and with more efficiency. So, instead of slogging away at your desk with brain fog , you might notice that you feel perkier, extra organized, and more on-point than you normally do as you continue taking the supplements.

Some of the blends contain the nootropic acetylcholine , which is a neurotransmitter from the essential nutrient choline known for memory, learning, and healthy brain function . There are also plenty of amino acids, vitamins, and plant-based adaptogens in each packet to fight off fatigue and stress while protecting your brain from toxins so it’s easier to take in info — and actually remember what you learned. Other staple nootropics include ginkgo biloba , certain kinds of mushrooms, and caffeine, each of which plays a unique function in your cognitive function.

My Experience

What it was like to take Thesis supplements.

When I took the Thesis quiz , I said that I wanted to improve my energy, focus, and mood. A few days later, I received my starter kit, which contained Clarity , Confidence , Motivation , and Logic all laid out in cute little boxes. You’re supposed to pick one — each box contains six sachets full of pills — and take a packet a day for six days. I was immediately drawn to Clarity, a supplement combo that’s supposed to help with high-pressure situations, concentration, and tasks that require focus and attention. It has Lion’s Mane extract (a mushroom), caffeine, L-theanine , and a few other ingredients meant to support a calm, focused flow. The idea is to take the supplements in the morning so they kick in before you start your day, and most of the effects are said to last from four to six hours.

I’d been taking Clarity for a few days when I had a phone call with Cindy Yan , a Thesis wellness coach and nootropics expert. We chatted about my usual routine, how I’d been feeling, and any questions I had about the process. When I said I felt a slight uptick in focus, but nothing too dramatic, Yan told me the first couple days are called the “loading phase” which is when the nutrients work their way into your body. If you don’t feel anything after that point, it’s a sign the supplement isn’t necessary or right for your neurochemistry. If you do like how you feel, it’s a keeper.

As we chatted about my routine, Yan realized I’d benefit from Creativity, an ashwagandha-based supplement meant for brainstorming and public speaking, so that I could feel like a rockstar at work. I also told her that I tend to crave a nap around 3 p.m., so she suggested the Energy supplement made with choline and mango leaf extract , which you can take every day or on extra-busy days, before a workout , or whenever you want to feel alert.

Talking to a coach as I tested the supplements was a true perk. While the quiz got me started with some great options, having access to Yan helped me hone in on what I truly needed.

An honest review of Thesis nootropics.

Yan suggested I log how I felt every day as I took each supplement so I could keep track of any noticeable differences. A week in, I looked at the scribbles in my notebook and noticed that I did seem more productive during the six days I took Clarity. I wasn’t launching rockets to the moon, but I was getting through my emails and typing away like a woman on fire.

The next supplement on my agenda was Energy, a blend meant for busy days, intense workouts, and staying alert thanks to its mango leaf, theacrine , caffeine, and n-acetyl cysteine — and this is the one that gave me the most benefit. Yan was right on the money. She said I could take it in the morning and/or right after lunch to nip my afternoon slump in the bud, and it truly worked — no fourth mid-day coffee for me.

The more I took Energy, the less I felt like I needed to unhinge my jaw and dump as much cold brew into my face as possible. I found myself drinking a sensible cup or two in the morning, and that was that. Thesis says you can feel the effects of the supplements in as little as 30 minutes or it can take up to five days for all the benefits to sink in as your body and brain adjust. For me, though, Energy kicked in pretty quickly.

The Bottom Line

Typically, Thesis users land on two or three supplements for their regimen. After the month-long trial phase, you can order just the ones you want and forget about the rest. Personally, I’m sold on Energy and can see myself hanging onto Clarity, too.

Thesis seems to have figured things out in the nootropic supplement realm. While the boxes seem pricey, it isn’t so bad when you think about buying each supplement on your own individually — and the fact that you get a wellness coach, too.

TL;DR: I’d recommend it for anyone who feels fatigued, unproductive, or unfocused, or for folks who rely on caffeine to get through the day, like me. You might just find that there’s a better way.

Studies referenced:

Baba, Y. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22.

Coqueiro, AY. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. doi: 10.3390/nu11040863.

Gelabert-Rebato, M. (2019). A Single Dose of The Mango Leaf Extract Zynamite ® in Combination with Quercetin Enhances Peak Power Output During Repeated Sprint Exercise in Men and Women. Nutrients. 2019 Oct 28;11(11):2592. doi: 10.3390/nu11112592.

Lai, PL. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. doi: 10.1615/intjmedmushr.v15.i6.30.

Malík, M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.

Mokhtari, V. (2017). A Review on Various Uses of N-Acetyl Cysteine. Cell J. doi: 10.22074/cellj.2016.4872.

Penry, JT. (2008). Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. doi: 10.1123/ijsnem.18.2.191.

Sam, C. (2022). Physiology, Acetylcholine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 32491757.

Silberstein, R. B. (2010). Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. Evidence-based Complementary and Alternative Medicine : ECAM , 2011 . https://doi.org/10.1155/2011/164139

Suliman, NA. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. doi: 10.1155/2016/4391375.

Todorova, V. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients. doi: 10.3390/nu13082861.

Wiedeman, AM. (2018). Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. doi: 10.3390/nu10101513.

reviews for thesis nootropics

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Thesis Review | I Tested this Nootropic for 4 Weeks, Did It Work?

In this Thesis review, we’ll take a long look to this nootropic company that offers combinations of various nootropic blends that are tailored to best suit your individual needs.

A thesis, usually presented as a final work for an advanced degree, is a fitting name for this product as there is a several-question quiz that seeks to get a handle on who you are and what you need help with in order to recommend a suite of products.

Those brain supplements comprise of the following blends.

If you have been struggling with anxiety, stress, productivity or energy, you might have certainly looked at brain supplements. These are usually generic blends of natural herbs and mushrooms with positive effects in various areas and processes in your brain.

However, most of the best brain supplements offer comprehensive blends that are suited for 90% of the population. Thus, Thesis offer of tailored nootropics is a very intriguing proposition. But does it work? Does Thesis help you combat anxiety? Help you focus? Is it worth it? Let’s find out!

Table of Contents

Thesis Review at a Glance

  • Approach to This Thesis Review

Thesis Nootropic Ingredients

Who wrote the thesis, price and shipping, customer thesis nootropics reviews.

  • Verdict: Thesis Review – 4 Weeks with Noticeable Effects

Key Takeaways

  • Offers personalized nootropics
  • Transparent label
  • Effective when tested at increasing clarity and focus
  • Good sets of ingredients
  • Not the most affordable but worth the price
  • Best for long-term use

Thesis nootropic homework

Approach to This Thesis Nootropics Review

As I alluded to, Thesis presents a questionnaire so to individualize your box. It takes around five minutes to complete, and asks questions that are quantifiable, yes/no or degree based. Everything from your weight, age and sleep quality to how often you exercise, which unhealthy habits you indulge in and how much you procrastinate will all be on the table.

Now, you can skip that entire process and just opt for a starter kit. With the starter kit, you can just simply pick blends you prefer, and you’re off and running.

I’ll be taking four of the six blends for six day intervals and documenting my results. So by the time you’re reading this, I’ll have tried Thesis for the better part of the last month.

It will be a thorough test on the day to day to learn how effective Thesis really is.

So, each blend of course has its own unique formula consisting of ingredients that are supposed to aid in its intended goals. Each blend contains 100mg of caffeine and 200mg L-theanine (unless you opt for caffeine free) and the ingredients differ from there.

The combined effects of caffeine and l-theanine in a 1:2 ratio have been proven to be optimal for cognitive performance and mood; which means that Thesis has a good base.

Furthermore, I welcome the transparency in their labels, which is not usual in nootropics – even in the most popular ones like Alpha Brain .

Here is the breakdown of each formula, and the dosages.

reviews for thesis nootropics

30-Day Thesis Nootropic Test and Results

reviews for thesis nootropics

As pictured above, I have the starter kit.

The kit includes four blends of your choice, each with six individually wrapped doses that are designed to be taken once daily. My kit contains the blends for Clarity, Creativity, Confidence and Motivation . As per the instructions, I’ll pick a blend, take it once daily for six days, with one day off. I’ll evaluate the results, then start the next blend.

A quick bit about me: large male, mostly sedentary with some high activity days, no chemical vices, mostly liquid diet as of late.

I’ll be taking each dose with food as recommended, likely with one our recommended meal replacement shakes such as Soylent, Huel , Ka’Chava or Rootana .

reviews for thesis nootropics

Week 1 – Thesis Clarity Review

This blend consists of four pills, a lot to swallow. The goal for Clarity to improve and maintain focus and attention .

Early on, the effects were pretty noticeable . I did feel more energized when performing physical activity. Also, I did feel more “locked in” when I had to focus, in particular with games that require high execution and fast reactions.

On the flipside, days when I didn’t have much going, I didn’t notice much of a difference. I didn’t feel need to do more, and without something to intently focus on, they may as well be water pills.

For similar effects, you could also try Optimal Nutrition’s nootropic Focus coffee , a more fun way to consume them.

Week 2 – Thesis Motivation Review

Only three pills in this blend, so a bit easier to take.

Motivation is designed for task completion and focuses on reducing procrastination and stress. I did manage to stay focused on my current diet, though I feel that would have happened with or without these pills.

This one really didn’t do it for me. I felt like my sleep was noticeably worse during the week of taking this week.

Week 3 – Thesis Creativity Review

Back to four pills with this one. The highlights of this blend focus on learning, memory and cognition.

At times I felt scattered, like I had to be doing something, which can be detrimental if you need to focus on a set of tasks. But I can see if I needed to innovate something, how this can help, being able to cycle through thoughts and ideas quickly.

Seemingly no ill side effects too. Pleasantly surprised considering I’m not at all very creative.

Week 4 – Thesis Confidence Review

Three pills, with two of them dark. Reminds me of hamster pellets. Moving on….

Of all the blends, I felt the effects of this one the fastest, usually within about 30 minutes, as opposed to an hour or so like the others.

It felt like a spike and gradual leveling off of the effects, which felt less tailored than the others. I didn’t necessarily expect to feel more confident, but it was just harder to pinpoint this one.

It worth noting that this could also be to the accrual effect of having taking nootropics for the past 30 days. Most of the best nootropics take a while to showcase all their positive effects, as there’s a build up period.

Founder of Thesis Nootropics

“As long as I can remember, people thought I was stupid, lazy, or unmotivated. I started to believe it. In school, I would read the same page over and over again, without absorbing anything. At 16, I dropped out of high school and went to work at a sandwich shop. Fast-forward ten years — I scored in the 99th percentile on the GMAT and earned Master’s degrees from Yale and INSEAD. Nootropics turned everything around for me and helped me form the positive habits that I built my success on. Once I balanced my brain chemistry, I could perform like never before. Dan Freed

Thesis supplement can be purchased as a single box, or part of an ongoing subscription. You choose which blends you prefer and they are shipped to you monthly.

  • One time purchase (30 days) – $119
  • Subscription purchase (30 days) – $79 per month

Shipping is only within the US, and is free via USPS First Class Mail.

Are Thesis Personalized Nootropics Worth It?

Regarding the price, Thesis offers a very competitive offering when compared to the best Nootropics like Hunter Focus .

In particular when you use the subscription discount, at $2.33/serving I feel like Thesis offers you a very tempting offer. A personalised nootropic blend is a very unique proposition and finding what works best for you can be hard.

Thesis makes this easier, which is already a big plus, and you could see bigger benefits than with other competitors.

Taken that into consideration, I believe that Thesis nootropics are worth it for those considering regular use to improve cognitive function and long-term mental health.

Thesis can only be bought from their own website, which means that there are no Amazon Thesis reviews to look at.

That said, reviews on their site are overwhelmingly positive. Not all products seem as effective, as discussed in our tests, and Creativity and Clarity seem to be the least liked. On the other hand users liked Motivation and Confidence the most, unlike me.

This remarks the importance of choosing the right blend.

I’m going to be honest with you, I was skeptical but I started a new job so I thought maybe it could help.Within a half hour of the first time taking it I saw immediate results.I’m more alert and focused than I’ve been in years.I’m so happy I found Thesis as it has been life changing for me so far. Elliot S, 5-star
I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work. Thank you for making such an amazing product. Debbie M, 5-star

If you’re new to nootropics, we can guide you to the blends we believe will work best for you based on your lifestyle and goals. You can make adjustments to these blends based on what works best for you.

Our Starter Kit is designed so that you can try multiple formulations to identify which nootropics work best with your unique brain chemistry. Each week you will sample one of your recommended blends, and record how you respond. Things to note would include increased productivity, decreased procrastination, enhanced focus and any changes in your routine At the end of the first month, you should have a good idea as to which blends work most effectively for you. These will be the blends you will continue with in your next month.

You will receive four distinct nootropic formulations totaling a four week supply, an instructional booklet, and access to our team of nootropic experts and wellness coaches to help you set and achieve your goals! You will also receive email messages with additional instructions to make the most of this exploratory month.

We offer the most advanced nootropic system available, to find the exact compliment for your specific brain chemistry and desired areas of focus. Our innovative Starter Kit allows you to experience multiple formulations, and determine what works best. Our process is complex because we’ve found that it yields the best results in the shortest amount of time. If we could formulate one pill that would work for everyone, we would! Because the human brain is deeply complex, that is just not possible.

Depending on your genetics and experience with nootropics, the effects can be felt in as little as 30 minutes after taking each blend. Nootropics have the most impact when taken on an empty stomach, just after waking from a normal night of rest. Some people may need a few days of consecutive use to feel the effects of the nutrients.

reviews for thesis nootropics

Verdict: Thesis Nootropic Review – 4 Weeks with Noticeable Effects

This has been a long review, probably my longest as you have to nootropics time in your routine and in your system to truly reap the benefits.

I find the approach that Thesis is taking to be a sound one. While some may be annoyed or turned off by the initial quiz, it’s certainly a necessary step in the overall process of finding which blends work for you, and which you should avoid. Also, without it, it would be a one size fits all product, and there are plenty of those already on the market.

Personally, I thought that Clarity and Creativity did the most for me . They each had noticeable effects that were largely in line with what was expected. Motivation and Confidence I wouldn’t have again, as Motivation seemed to to correspond with poor sleep and Confidence just didn’t provide enough of a benefit for me.

There are a couple of others in Energy and Logic that I did not try but would like to…and that alone may bring me back. Plus, I much rather have caffeine free, and I think it’s cool that’s even an option.

Bottom Line – If serious about adding nootropics to your routine, Thesis offers a great way to find what’s best for you.

Thesis Nootropics

Thesis nootropics


Effectiveness, nootropic blend.

  • Personalized nootropics for each goal
  • It was effective when tested
  • Clarity was our favorite
  • Short and long-term positive effects
  • There are more comprehensive blends out there that do all
  • Only in the US


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reviews for thesis nootropics

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Home Lifestyle Curious About Brain Optimization? Thesis Nootropics May Be Your In

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Curious About Brain Optimization? Thesis Nootropics May Be Your In

  • By Will Price & Rebekah Harding
  • April 19, 2024

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. 

E ver feel like you have the ability but not the willpower or inspiration to excel at your job? Or maybe you’re stuck in a creative rut and are struggling to get yourself out. Thesis , a nootropics company, wants you to stop being so hard on yourself.

Nootropics are the buzzy brain-boosting substances of the moment, and Thesis attempts to match people to different nootropic blends designed for certain needs—creativity, confidence, energy, clarity, logic, and so on. But can you really summon the powers of creativity on demand from a pill? Myself, and fellow Edge writer Rebekah Harding, tried Thesis for three months to find out. Here’s what you need to know. 

Why You Should Trust Us

Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. The two authors of this review, Rebekah Harding and Will Price, spent months taking Thesis’ nootropics blends and logging how we felt. We’ve reported on the ingredients Thesis incorporates in its nootropic blends extensively, such as ashwagandha , Alpha-GPC , Lion’s mane , and more.

For this review, we opted to review the product and service independently, as nootropics do not all affect people in the same way. Here’s what we found. 

What Is Thesis?

Thesis’s thesis (sorry, I had to) is that you are capable of more. But as co-founder and CEO Dan Freed says on the back of the box the pills come in, “…people thought I was lazy, stupid, or unmotivated. I knew there was more in me.” Freed and his brand propose that the solution to this conundrum many of us face may be nootropics, which are substances that aim to improve cognitive performance. 

New users are funneled through a quiz that determines the best nootropic blends for them—each named for the feeling they’re meant to evoke, e.g. confidence, clarity, creativity. Boxes come with four blends, each of which should last one week, with auto-renewing deliveries shipping at $79 a month. (Note: you can buy Thesis for just one month, but it will cost $119). 

You’re meant to take notes on how each blend makes you feel and, after you’ve completed your first box, adjust which blends you receive going forward.

What are nootropics?

Nootropics are medicinal substances (some pharmaceutical, some natural) that take aim at improving brain performance—memory, creativity, motivation, mood, as well as anxiety reduction and sleep improvement.

While most have heard of popular nootropics like caffeine , creatine , or nicotine , most over-the-counter nootropic supplements—like Thesis—are formulated largely with herbs, vitamins, minerals, and other natural compounds that are known to benefit the brain.

Thesis ingredients

Each Thesis blend contains different ingredients, many of which are supported by solid research. Here are a handful. 

Lion’s mane: Mushrooms that contain hericenones and erinacines, which can stimulate nerve growth and may offer potential cognitive benefits ( 1 ). In addition to thinking capacity, these mushrooms may lower the risk of age-related brain diseases, like Alzheimer’s disease ( 2 ).

Alpha-GPC: May increase your levels of a neurotransmitter called acetylcholine, which facilitates memory and learning, and plays an important role in cognitive function ( 3 ). 

L-Theanine: An amino acid that can positively affect mood. Studies have found L-theanine may be a beneficial nootropic for mood and mental health. It may also help ease anxiety and stress levels ( 4 ).  

Ashwagandha: An ancient herb taken for thousands of years, ashwagandha is an adaptogen that has been found to reduce cortisol —stress—levels in humans, which can have a number of powerful knock-on effects on the brain ( 5 ). 

DHA (Omega-3): This omega-3 fatty acid plays a role in supporting cognitive function and promoting growth and maintenance of brain cells . Research suggests that DHA may improve memory, learning, and overall cognitive performance ( 6 ). 

Synapsa: This patented extract of Water Hyssop boasts nootropic benefits such as enhanced memory and cognitive function ( 7 ). Research shows that taking Synapsa regularly may improve your information processing speed, increase your attention span and enhance your memory ( 8 ).

Ginkgo Biloba: Ginkgo Biloba has antioxidant properties, which are associated with cerebral blood flow and neuroprotection ( 9 ). Studies suggest that this nootropic may boost memory, mental clarity, and overall cognitive function ( 10 ).

Theacrine: This natural plant compound acts as a mild stimulant, without the tolerance build-up and jitters associated with caffeine ( 11 ). Theacrine may boost energy, mental clarity, and focus.

These supplements and packaging

What’s Good About Thesis Nootropics?

Personalized recommendations.

There are a lot of folks interested in nootropics. Google reports something like 100,000 monthly searches for the term each month. The issue many have is simple: nootropics aren’t easy. 

It’s not easy to know what companies are selling legitimate products and which are pushing low-grade stuff. It’s not easy to get a handle on what the many, many different nootropics are meant to do. Sometimes it’s not easy to know if the good week you just had was thanks to a nootropic you just took, or the absence of some stressor you forgot about. Then there’s dosage, doctors, and the way in which these substances play off each other to worry about. 

Getting your foot in the door with nootropics is a challenging task. Thesis’s approach is designed to simplify this, and it largely works.

The personalization is somewhat limited, in that the blends themselves cannot be changed, but the blends you receive can. Interested customers are prompted to complete a simple questionnaire that asks about physical traits as well as your goals in taking nootropics. You’re then given a “Starter Kit” that includes four different blends suited to what you’re after. 

High-quality ingredients

The more you delve into nootropics, the more you realize there are, broadly, two classes of company: the legit class and the not-so-legit class. Thesis, by our account, is the former. The company’s products are products in FDA-approved cGMP facilities, which ensures the manufacturing of the product is sound. More importantly, though, and this will sound humorous if you’ve never shopped for nootropics, Thesis actually tells you what’s in its blends. 

Thesis is not the only company selling nootropic blends as a shortcut for people not interested in doing months of research. There are a great many companies that don’t specify ingredients (“focus blend”) or, more commonly, aren’t clear on dosage of each individual nootropic.

Thesis’s nutrition label is crystal clear on what’s inside each serving of its nootropic blend.

Excellent customer service

When launching oneself into a health category one doesn’t know much about, having a friend can be helpful and reassuring. Thesis’s customer support service—available via email or phone—is the weird science friend you need. 

I pestered them numerous times and each issue was responded to and resolved within 24 hours every time. The first time I called. Is there a way to remove the caffeine from the blends (there’s 100mg, or a cup of coffee’s worth in each pack)? You can request non-caffeinated blends on your next order, but for the time being simply don’t take the white pill in the daily dose packet. My email questions were answered with similar speed as well. 

There’s also Thesis’s coaching feature, which is effectively customer service for questions about your specific blends, how the blends make you feel, and so on. When I called into it I mentioned that some of the blends made me slightly antsy, some made me feel great, and others seemed to have no effect at all. Not only is this common, it’s expected: these substances do not affect us all in the same way, so there is a necessary trial period to get through. 

Having a source of reassurance when trying something new to improve our health makes the process more comfortable. 


Nootropic supplements scattered on a wood counter.

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Man meditating surrounded by supplements

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What’s not good about thesis nootropics, not for everybody.

As previously mentioned, not all blends will work for you. Several reviews online suggest there are people for which none of them will work. My fellow reviewer and I each found one or two blends that worked especially well, some blends that didn’t seem to have any effect at all, and others that caused some minor anxiety. 

This is sort of the rub with nootropics. Different people will be hit different by different nootropics ; and even then there is the matter of dosage and duration, as most research suggests there is bedding-in period associated with nootropic effectiveness ( 12 ).

So is this a con for Thesis or for nootropic supplementation more generally? It’s a little of both, but more so a hurdle with the wider world of nootropics.

If you’re already waist deep in nootropics as a hobby or interest area, you can likely build your own nootropic stacks for cheaper than what Thesis offers.

Thesis costs $79 a month, or $3.29 per serving, once you’ve set up your account for automatic renewal. This is, unsurprisingly, on the middle-higher end of the nootropic blend market. 

Budget brands like Focus Factor come in at less than a dollar per serving. Mind Lab Pro , a brand closer to Thesis’s efficacy and quality, goes for about $2.10 per serving. The popular NooCube blend is also about $2.15 per serving. 

It should be said that I’m obviously comparing apples to oranges here. Each of these blends are made of up different stuff. Each of these companies is selling to a different customer. It could be argued that Thesis’s hyper responsive customer service and task-focused personalization model makes the $79 a month bill a fair deal. That said, the price doesn’t pull you in quite like the promise the rest of the product provides. 

Thesis Nutritional facts

What It’s Like to Take Thesis Nootropics

Tester #1 info : Female, 23 years old Reason for taking : diagnosed ADHD, brain fog, difficulty concentrating, anxiety Blends taken : Confidence, Motivation, Energy, Clarity

When I was diagnosed with ADHD in 2016, everything clicked. I’ve struggled with brain fog, task paralysis, and extreme difficulty concentrating for as long as I can remember. But all I have to show for my diagnosis is a raging caffeine addiction, two failed tries at taking prescription stimulant medication, and an ever-changing-never-working supplement stack.

As a neurodivergent person, the idea of nootropics—supplements that may improve cognitive performance—is intriguing to me. The idea of spending hours researching different blends and stand alone supplements, however, is not. That’s where Thesis comes in. 

To order your four-blend starter kit, Thesis kicks things off with a quick 25-question quiz. The questions were quick and multiple choice, and didn’t take more than a couple of minutes. (As a company that markets to ADHD-ers, I have to say they know their audience.) The quiz covers questions like how much sleep you clock in each night, your typical mood, and your procrastination habits—and a memory test at the end that I won’t spoil. At the end, you plug in an email and receive a customized recommendation based on your goals and struggles. 

I’m ultra-productive, but I have extreme anxiety and frequent brain fog depending on the state of my hormones. Thesis recommended four blends—Confidence, Motivation, Energy, and Clarity—to boost my mental health, promote relaxation, and fight off brain fog. 

I took each blend for six days each—as directed—with one day in between to reset.

Week one I opted for Confidence—a blend that includes saffron, ashwagandha, sage, and magnesium—which oddly produced the opposite of its intended effect. Two days in, I ditched the separate, white caffeine pill in the packet, but that only alleviated my anxiety slightly. Week two, I took Motivation—which contains artichoke extract, vitamin B12, methylliberine, and L-theanine. I enjoyed this blend the most, and felt like my mood and concentration got a decent boost. Weeks 3 and 4 I took Energy (mango leaf extract, theacrine, citicoline, and more) and Clarity (Lion’s Mane, L-theanine, and more) respectively. I noticed no changes these weeks.

Overall, I think Thesis is worth a shot for the nootropic-curious. Especially if you don’t have the time or patience to research these trendy supplements. However, I don’t think I’ll be stocking up on any of their blends any time soon.


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All the Cool Kids Are Taking Creatine for Brain Health. Here’s Why You Should, Too

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3 Supplements Dr. Peter Attia Recommends For Your Brain

Tester #2 info : Male, 30 years old Reason for taking : brain fog, unfocused, spark creativity Blends taken : Clarity, Logic, Creativity, Energy

I’ve not been evaluated for or diagnosed with any neurological or neurodevelopmental matters, but I have struggled to train my mind’s gaze on one thing for long periods of time for as long as I can remember. Call it brain fog or something else, it’s been a persistent issue of mine going back to my high school and college years, where I’d substitute just about any distraction available to me instead of something that would require real attention.

A Thesis ad on Instagram suggested this issue may not be my own failing (a source of great personal anxiety), but perhaps something that could be fixed with nootropics. I’m willing to believe most anything that suggests my failings are not my failings, so I ordered my personalized starter kit. 

My kit came with the Clarity, Logic, Creativity, and Energy blends. I quickly eliminated Clarity and Logic from the rotation, and both seemed to trigger a mix of uncomfortable headaches and anxiety (a quick browse of the internet suggests this isn’t an uncommon reaction to these specific blends). Energy, while effective, wasn’t the most useful to me, someone who doesn’t struggle as much with alertness. 

Creativity was different, though. During the second month of testing, once I’d taken Creativity for a few weeks straight (remember there is a bedding-in period!), things started to click. I started to feel the gears turning a bit more in brainstorm meetings at work, and I could think more deeply about how I could build a workout plan for a friend.

That’s how I would describe the feeling: a noticeable but slight improvement in my ability to untangle a problem of some kind. It wasn’t as though the shackles of my brand were removed and I launched a Fortune 500 company which, thankfully, Thesis does not suggest in any of its marketing materials. 

I’ve taken the Creativity tablets for a few months now and find them to be good value for the money, for me. For those curious about nootropics, I think of Thesis as the ideal first stop. Once you figure out what works for your brain and needs, you might seek out other solutions. 

The Bottom Line

Thesis nootropics are probably the best way to get into nootropics without having to do loads of research. The brand isn’t the cheapest out there, but the product is quality and the customer service is excellent. 

1. Lai, Puei-Lene et al (2013). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. https://pubmed.ncbi.nlm.nih.gov/24266378/

2. skubel tomasz et al (2022). therapeutic potential of lion’s mane (hericium erinaceus) in neurological and cognitive disorders – a review of the literature. https://www.researchgate.net/publication/363300485_therapeutic_potential_of_lion, 3. ham, juhee et al (2018). cholinergic modulation of the hippocampal region and memory function. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5645066/, 4. williams, jackson l. et al (2019). the effects of green tea amino acid l-theanine consumption on the ability to manage stress and anxiety levels: a systematic review. https://pubmed.ncbi.nlm.nih.gov/31758301/, 5. lopresti, adrian l. et al (2019). an investigation into the stress-relieving and pharmacological actions of an ashwagandha (withania somnifera) extract. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6750292/, 6. yurko-mauro, karin et al (2015). docosahexaenoic acid and adult memory: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4364972/, 7. downey, luke a. et al (2012). an acute, double-blind, placebo-controlled crossover study of 320 mg and 640 mg doses of a special extract of bacopa monnieri (cdri 08) on sustained cognitive performance. https://pubmed.ncbi.nlm.nih.gov/23281132/, 8. kumar, navneet et al (2016). efficacy of standardized extract of bacopa monnieri (bacognize®) on cognitive functions of medical students: a six-week, randomized placebo-controlled trial. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5075615/, 9. mashayekhu, ameneh et al (2012). effects of ginkgo biloba on cerebral blood flow assessed by quantitative mr perfusion imaging: a pilot study. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3163160/, 10. ge, wei et al (2021). ginkgo biloba extract improves cognitive function and increases neurogenesis by reducing aβ pathology in 5×fad mice. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc8014356/, 11. bello, marissa l. et al (2019). the effects of teacrine® and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players. https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0287-6, 12. malik, matej et al (2022). nootropics as cognitive enhancers: types, dosage and side effects of smart drugs. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc9415189/, more hands-on reviews.

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Thesis nootropics review


Want to enrich your cognitive enhancement journey with personalized nootropics for a targeted boost? Explore our review of Thesis Nootropics, featuring various premade options and personalized guidance, challenging the one-size-fits-all approach. Uncover the scientific intricacies, emphasizing transparency and six carefully tailored formulas. Compare it to rivals like Nootopia, evaluating effectiveness, personalization, and potential side effects. Stay tuned for a concise dive into the realm of personalized nootropics to see if Thesis lives up to expectations.

Product Brand: Thesis

Table of Contents

Health benefits

  • Cognitive Enhancement
  • Sharper Focus
  • Enhanced Memory
  • Elevated Mood
  • Stress Reduction
  • Sustained Energy
  • Optimized Creativity

Why Take Thesis?

Enhanced Cognitive Function: Thesis Nootropics are designed to elevate various aspects of cognitive health, including focus, memory, and learning skills.

Personalized Well-being: With a tailored approach, Thesis allows you to customize your nootropic options, addressing your specific needs and circumstances.

Expert Guidance: Benefit from the expertise of a dedicated nootropics expert assigned to you, offering virtual consultations to optimize your regimen, track progress, and provide valuable insights.

Quality Ingredients: Thesis Nootropics uses high-quality ingredients, backed by scientific research, to support optimal brain function.

Innovative Personalization Process: While the personalization process may seem simple, it allows you to refine your choices without extensive trial and error.

Different Blends for Different Needs: The Thesis offers a range of blends targeting energy, clarity, logic, motivation, creativity, and confidence, catering to diverse cognitive requirements.

Transparent Ingredients: Each blend’s composition is clearly outlined, giving you insight into the components that contribute to your cognitive enhancement.

Nutritional Coaching System: Beyond supplements, Thesis provides a coaching system, offering support and education to enhance your overall well-being.

Ready to Elevate Your Cognitive Potential?

Embark on a journey of finding your nootropic blends, and take on personal assistance to elevate your cognitive well-being.

six Thesis nootropics stacks in a photo; a review

What is personalized Nootropics?

In the expansive landscape of cognitive enhancement, the term “nootropics” takes center stage. Nootropics, often referred to as “smart drugs,” are nutrient compounds that hold the promise of promoting maximum cognition. Doing so at no risks for your health.

These “smart drugs” compounds are like the superheroes of the supplement realm, not making us geniuses overnight but cranking up our mental gears a notch. It’s like unlocking hidden powers, giving us an edge— sometimes maybe even an unfair advantage in the cognitive arena. If you know what are you looking for to help you in different situations.

Personalized nootropics are tailored to your individual needs to optimize memory, creativity, motivation, or other aspects of cognition. Here’s a concise guide:

Key Takeaways:

  • Personalized nootropics target individual cognitive needs through custom formulations.
  • Advances in genetics and biomarker understanding enhance precision.
  • Combining different nootropic compounds results in synergistic effects.

Factors Influencing Choices: Consider lifestyle, work requirements, sleep patterns, and energy levels when selecting the right nootropics.

Incorporating Personalization: Create a personalized formula by assessing needs, customizing the stack, and incorporating natural and synthetic components.

Science Behind Personalization: Critical factors include blood flow, oxygen supply, and neural plasticity. For example, compounds like Ginkgo biloba and Bacopa monnieri support brain function and adaptability.

Dealing with Side Effects: Manage potential side effects like caffeine jitters and brain fog by balancing doses and optimizing the blend.

Tracking Effectiveness and Adapting: Monitor cognitive performance and adapt the stack based on experience, guided by trial and error, research, and professional consultation.

  • Side effects: Headaches, fatigue, sleep disturbances, and gastrointestinal issues may occur.
  • Comparison to Adderall: Different mechanisms, with personalized nootropics having fewer side effects.
  • Effectiveness for ADHD: Benefits vary; consultation with a professional is advised.
  • Typical cost: Varies based on ingredients and services; research and comparison are crucial.
  • Creating a stack: Possible by researching individual nootropics and consulting professionals.
  • Best natural nootropic for ADHD: Varied, with bacopa monnieri, L-theanine, and caffeine being common considerations.

Background of Thesis Nootropics science

Thesis Nootropics, formerly known as FindMyFormula.com, is founded by individuals who credit nootropics for transformative changes. The company offers six distinct formulas, each tailored to specific cognitive needs. Behind the scenes, the Thesis follows a meticulous process, from clinical reviews to alpha and beta testing, ensuring the safety and efficacy of its blends.

The thesis uses a simple lifestyle questionnaire to start the process of recommending a blend(s) that suits your needs.

You’ll get the starter kit, featuring a combination of four blends, reflecting a dedication to individualized experiences. Notably, customers can customize formulas by excluding caffeine , adding a thoughtful touch to the product.

The phone support adds a human element to the customer experience, a rarity in the online supplement space. 

While it is not a one-size-fits-all solution, it is either not a fully personalized solution. Nevertheless, the adaptability and personalized system of this approach make it a noteworthy contender in the crowded market of cognitive supplements.

Thesis Quality check

To evaluate Thesis Nootropics, we delved into extensive research on its ingredients, compared them to similar solutions on the nootropic market, and assessed factors like effectiveness, cost, safety, and convenience. 

Thesis Effectiveness: 9/10 Thesis impresses with its well-chosen ingredients and doses, offering noticeable effects. While individual responses vary, their formulas cater to diverse needs, with or without stimulants. That’s something worth pursuing when buying nootropic stacks.

Thesis Cost: 7/10 While the personalized supplements come at a higher price point compared to some alternatives, the additional support and tailored approach may justify the expense for those seeking a unique cognitive enhancement experience. At $ 79 monthly, the Thesis sits mid-range in a competitive market. While pricier than some, its value, customization, and efficacy justify the cost. Comparisons reveal it’s reasonably priced among quality nootropics.

Thesis Safety: 8/10 Manufactured in GMP-compliant facilities, third-party tested, and with minimal risk ingredients, Thesis prioritizes safety. Few strong ingredients and cautious use of ashwagandha enhance its safety profile.

Thesis Convenience: 8/10 Thesis balances convenience with varied capsule counts and subscription options. The user-friendly website, free consultations with nootropic coaches, and a 30-day money-back guarantee add to the overall convenience.

Thesis testimony

Thesis 4 supplements

The essence of Thesis Nootropics lies in its promise of personalized supplements, a journey initiated by a questionnaire on its website. While the customization process didn’t quite live up to revolutionary expectations, the flexibility to sample different blends before commitment adds a valuable layer to the experience. 

After exploring various nootropic stacks, I approached the Thesis Starter pack with a bit of curiosity, wondering if it could surpass the reliability of a trusted go-to, Mind Lab Pro , NooCube , or STAQ Performer (read reviews). And, yes it did! For my taste, it’s more like Qualia Mind or Nootripure supplements we’ve also reviewed. With blends spanning Creativity, Motivation, Energy, and Confidence for a week of sampling, the immediate impact was undeniable. Sometimes it worked like a Sport Billy kind of thing. The nostalgic cartoon character who always had the right gadget in his pocket for every situation.

Allow me to share a transformative aspect of Thesis on my morning routine in a recent month. It involves starting the day with a cup of coffee and one of the four daily stacks from Thesis Nootropics with or without a meal. All the blends worked, but the Confidence and Motivation blend seemed hilariously good working. These stacks have proven to be reliable, keeping me sharp, focused, and ready to conquer the challenges of the day ahead.

Thesis Confidence packs

Unlike premade nootropic stacks that may take days to show effects, Thesis delivers a noticeable boost on the very day of consumption. The quality, dosage, and rapid results distinguish these blends as a real enhancement.

Thesis nootropics ingredients

Thesis Nootropics offers a variety of blends, each targeting specific cognitive aspects. While you’ll find many more ingredients in the Thesis blends, here’s a glimpse into the alchemical nootropics that power all their strategies:

Bacopa Monnieri: Purpose: Enhances memory and cognitive function. Alchemy: Ancient herb known for its adaptogenic properties, seamlessly blending tradition with modern cognitive science.

Rhodiola Rosea: Purpose: Combats fatigue and boosts mental performance. Alchemy: Arctic root that thrives in harsh conditions, symbolizing resilience and vitality in the face of mental challenges.

L-Theanine: Purpose: Promotes relaxation without sedation. Alchemy: Extracted from tea leaves, a calming elixir to balance the stimulating effects of other ingredients.

Alpha-GPC: Purpose: Supports cognitive function and memory. Alchemy: A choline compound found in the brain, unlocking pathways to optimal cognitive performance.

Ginkgo Biloba: Purpose: Improves blood flow to enhance cognitive function. Alchemy: Resilient tree leaves symbolizing longevity, a fitting addition to support lasting cognitive vitality.

Phosphatidylserine: Purpose: Supports cell structure and cognitive function. Alchemy: Extracted from soy lecithin, contributing to the structural harmony of brain cells.

Panax Ginseng: Purpose: Boosts energy and combats stress. Alchemy: Root with a legacy of vitality, infusing energy into the cognitive blend.

Vitamin B Complex: Purpose: Supports overall brain health and function. Alchemy: Essential vitamins harmonizing to fortify the cognitive foundation.

As you delve into the alchemical blend of Thesis ingredients, you’ll find many first-class natural nootropics , some rare and exotic ones. Each ingredient weaves a tale of cognitive enhancement, creating a potent elixir that transcends the ordinary.

1. Thesis Nootropics Energy

Promote energy, fight fatigue, stay focused.

Thesis energy blend

  • CITICOLINE   (300mg)
  • MANGO LEAF   (300mg)
  • THEACRINE   (100mg)
  • N-ACETYL CYSTEINE   (500mg)
  • N-ACETYL L-TYROSINE   (300mg)
  • CAFFEINE   (100mg)
  • L-THEANINE   (200mg)

The Energy Blend  is a meticulously crafted fusion of potent ingredients designed to not only elevate your energy levels but also sharpen your focus for sustained mental clarity.

Dynamic Ingredients for Lasting Energy:   Energy Blend boasts a powerful combination of ingredients known for their energy-boosting properties. From the invigorating effects of Citicoline to the cognitive enhancement brought by Theacrine, each component plays a crucial role in delivering a sustained and balanced surge of energy.

Citicoline (300mg): Powering Cognitive Performance : At the core of the Energy Blend is Citicoline, a powerhouse known for enhancing cognitive function. It promotes the production of neurotransmitters, contributing to improved focus, memory, and overall mental performance.

Mango Leaf (300mg): Natural Vitality Boost: Mango Leaf adds a touch of natural vitality to the blend, providing a source of energy that feels refreshing and invigorating. It’s not just about alertness; it’s about infusing your system with a natural boost.

Theacrine (100mg): Elevate Your Alertness : The Energy Blend introduces Theacrine, known for its stimulating effects without the jitters or crashes commonly associated with traditional stimulants. It’s your key to sustained alertness and mental sharpness.

N-Acetyl Cysteine (500mg): Antioxidant Support for Endurance : N-Acetyl Cysteine, a potent antioxidant, supports endurance by combating oxidative stress. It ensures that your energy surge is not just powerful but also enduring.

Balanced Vigor for Peak Performance:   Thesis Nootropics recognizes the significance of balanced energy. The Energy Blend goes beyond providing a fleeting boost; it cultivates a sustained sense of vigor. From Indian Trumpet Tree’s unique contributions to the adaptogenic power of N-Acetyl L-Tyrosine, our blend propels you through challenges with heightened alertness and mental clarity.

2. Thesis Nootropics Motivation

Amplify willpower, tackle tasks, manage stress.

Thesis motivation blend

  • L-PHENYLALANINE   (500mg)
  • METHYLLIBERINE   (100mg)
  • VITAMIN B12   (1000mcg)
  • FORSKOLIN   (250mg)
  • ARTICHOKE   (450mg)

The Motivation Blend is a meticulously crafted fusion of ingredients designed to fuel your inner drive, enhance productivity, and propel you towards your goals.

Fueling Ambition with Smart Ingredients: Our Motivation Blend combines a strategic selection of ingredients known for their ability to boost motivation and drive. From the mood-elevating effects of L-Phenylalanine to the energy-igniting properties of Forskolin, each component works synergistically to awaken your inner motivation.

L-Phenylalanine (500mg): Elevate Your Mood, Elevate Your Goals: At the core of the Motivation Blend is L-Phenylalanine, a key player in promoting a positive mood. By enhancing neurotransmitter levels, it contributes to a mindset that’s ready to conquer challenges and stay motivated on the journey.

Methylliberine (100mg): Unleash Energy with a Motivational Kick: Methylliberine adds a motivational kick to the blend, providing a clean and powerful energy boost. Say goodbye to sluggishness and hello to a surge of motivation that propels you forward.

Vitamin B12 (1000mcg): The Motivational Essential: Vitamin B12, a crucial nutrient for energy metabolism, ensures your body and mind are equipped for peak performance. It’s the motivational essential that supports your drive on both physical and cognitive levels.

Artichoke (450mg): Amplify Your Ambition: Artichoke, with its cognitive-enhancing properties, amplifies your ambition by supporting mental clarity and focus. It ensures that your motivated state is accompanied by sharp cognitive performance.

Enhanced Cognitive Performance: Beyond motivation, the blend is formulated to enhance cognitive performance. From the forskolin-fueled mental alertness to the focused energy boost of Caffeine and L-Theanine, this synergy creates an optimal environment for tackling tasks, fostering productivity, and achieving your objectives.

3. Thesis Nootropics Creativity

Spark inspiration, support verbal fluency, maintain confidence.

Thesis creativity blend

  • ALPHA GPC   (150mg)
  • AGMATINE SULFATE   (250mg)
  • PANAX GINSENG   (200mg)
  • ASHWAGANDHA ROOT   (300mg)

The Creativity Blend is a thoughtfully curated fusion of ingredients crafted to stimulate your creativity, amplify your imaginative flair, and propel you toward unprecedented innovation.

Inspiring Creativity with Smart Ingredients: Our Innovation Blend brings together a dynamic selection of ingredients known for their ability to spark creativity and fuel innovative thinking. From the cognitive boost of Alpha GPC to the inspirational touch of Panax Ginseng, each component synergizes to awaken your inner creative genius.

Alpha GPC (150mg): Igniting Cognitive Sparks: At the core of the Innovation Blend is Alpha GPC, a cognitive powerhouse that not only enhances memory and focus but also sparks the cognitive processes associated with creativity. It’s the key to unlocking your mental canvas for innovative ideas.

Agmatine Sulfate (250mg): Amplifying Neural Connections: Agmatine Sulfate plays a crucial role in amplifying neural connections, fostering an environment where ideas flow seamlessly. It’s the catalyst for enhancing your brain’s creative pathways.

Panax Ginseng (200mg): Cultivating Inspirational Energy: Panax Ginseng, celebrated for its adaptogenic properties, cultivates inspirational energy. It’s not just about physical vitality; it’s about infusing your creative process with sustained vigor.

Ashwagandha Root (300mg): Creativity in Tranquility: Ashwagandha Root introduces a tranquil element to the blend, ensuring that your creative bursts are accompanied by a sense of calmness. It harmonizes the highs of innovation with a composed mindset.

Sceletium Tortuosum (25mg): Elevate Mood, Elevate Ideas: Sceletium Tortuosum, known for its mood-enhancing effects, elevates your emotional state, providing the perfect backdrop for creative thinking. It’s the mood-boosting muse for your innovative endeavors.

Enhanced Cognitive Performance for Creativity Unleashed: Beyond creativity, the blend is formulated to enhance cognitive performance. The synergy of Caffeine and L-Theanine ensures that your creative state is coupled with mental sharpness, creating an optimal environment for ideation, productivity, and achieving your innovative objectives.

4. Thesis Nootropics Confidence

Encourages calm, mental flexibility, soothe nerves.

Thesis Confidence blend

  • SAFFRON   (28mg)
  • SAGE   (333mg)
  • MAGNOLIA BARK   (10mg)

The Confidence Blend is a harmonious fusion of confidence-boosting ingredients meticulously chosen to elevate self-assurance, enhance focus, and propel you toward unparalleled empowerment. From the uplifting touch of Saffron to the grounding properties of Magnesium Bisglycinate, each component synergizes to awaken your inner strength.

Saffron (28mg): Radiance from Within: At the core of the Empowerment Blend is Saffron, a treasure known for its mood-enhancing effects. It not only brightens your mood but also contributes to a confident and positive mindset.

Magnesium Bisglycinate (500mg): Grounding Strength: Magnesium Bisglycinate provides a foundation of strength, grounding you in a state of empowerment. It supports your body and mind, ensuring that your confidence is built on a solid and resilient platform.

Sage (333mg): Wisdom and Clarity: Sage, celebrated for its cognitive-enhancing properties, adds a touch of wisdom to the blend. It enhances mental clarity, empowering you to approach challenges with a confident and strategic mindset.

Magnolia Bark (10mg): Calm Confidence: Magnolia Bark introduces a sense of calm to the blend, ensuring that your confidence is accompanied by composure. It’s the secret ingredient that allows you to exude confidence without being overwhelmed.

Ashwagandha Leaf & Root (120mg): Inner Strength Unleashed: Ashwagandha Leaf & Root unleash your inner strength, providing a powerful boost to your self-assurance. It’s not just about feeling confident; it’s about radiating a quiet strength that others can sense.

Enhanced Cognitive Performance for Confident Living: Beyond confidence, the blend is formulated to enhance cognitive performance. The synergy of Caffeine and L-Theanine ensures that your confident state is coupled with mental sharpness, creating an optimal environment for clear thinking, focus, and achieving your empowerment objectives.

5. Thesis Nootropics Logic

Support memory, deep thinking, processing speed.

Thesis Logic blend

  • GINKGO BILOBA   (160mg)
  • THEOBROMINE   (100mg)
  • HIGH DHA ALGAE   (200mg)
  • BACOPA MONNIERI   (320mg)

The Clarity Blend features a meticulously selected array of ingredients renowned for their cognitive benefits. From the cognitive synergy of Alpha GPC to the neural support provided by Lion’s Mane Mushroom, each component contributes to a synergistic formula dedicated to elevating mental clarity.

Alpha GPC (500mg): Precision in Cognitive Performance: At the core of the Clarity Blend is Alpha GPC, a cognitive powerhouse that enhances memory, focus, and overall cognitive performance. It’s the key to unlocking your mental potential for precision in daily tasks.

Camellia Sinensis Tea Leaf (278mg): Mental Clarity from Nature: Camellia Sinensis Tea Leaf, known for its rich antioxidants, contributes to mental clarity and alertness. It’s a natural element that harmonizes with other ingredients to create a balanced cognitive experience.

Dihydroxyflavone (30mg): Cognitive Enhancement and Focus: Dihydroxyflavone plays a vital role in cognitive enhancement and focus. It’s a key component that ensures your mental processes are finely tuned for optimal performance.

Harmonizing Focus and Calm: Thesis Nootropics understands that true clarity is not just about focus, but also about a calm and composed mind. The Clarity Blend is meticulously crafted to provide mental sharpness without jitteriness, creating an optimal state for tackling tasks with precision and a tranquil mindset.

6. Thesis Nootropics Clarity

Maintain focus, support attention, enter flow state.

Thesis Clarity blend

  • ALPHA GPC   (500mg)
  • LION’S MANE MUSHROOM   (500mg)

The Clarity Blend is a precision-crafted fusion of cognitive-enhancing elements designed to bring unparalleled focus and mental acuity to your daily endeavors.

Focused Ingredients for Cognitive Precision: The Clarity Blend by Thesis Nootropics boasts a meticulously selected array of ingredients renowned for their cognitive benefits. From the brain-boosting properties of Ginkgo Biloba to the concentration-enhancing effects of Lion’s Mane Mushroom, each component contributes to a synergistic formula dedicated to elevating mental clarity.

Ginkgo Biloba’s Cognitive Elevation: At the core of the Clarity Blend lies Ginkgo Biloba, an ancient herb celebrated for its cognitive-enhancing properties. Known to improve memory and concentration, Ginkgo Biloba is a cornerstone in the pursuit of mental sharpness, ensuring you stay focused and alert throughout the day.

Lion’s Mane Mushroom’s Neural Support: Beyond immediate clarity, the Clarity Blend addresses long-term cognitive well-being. Lion’s Mane Mushroom, a neuroprotective fungus, promotes neural growth and function, contributing to sustained mental sharpness and cognitive resilience.

Harmonizing Focus and Calm: Thesis Nootropics understands that true clarity goes hand in hand with a calm and focused mind. The Clarity Blend is crafted to provide not just mental sharpness but also a sense of tranquility, creating an optimal state for tackling tasks with precision.

Health Benefits of Thesis Nootropics

Yoga Thesis motivation

You can reliably experience the empowerment of improved memory, learning abilities, and a mood uplift that transcends the ordinary nootropics feel.

Testimonials: Real Stories, Real Impact

What truly speaks to the efficacy of any supplement is the experience of its users. I reached out to a few individuals who have incorporated Thesis Nootropics into their routines, and their testimonials shed light on diverse perspectives.

John, 35, Entrepreneur: “Thesis Nootropics became my go-to for those high-pressure business meetings. The Energy Blend keeps me sharp without the jitters of caffeine.”

Sarah, 28, Writer: “The Clarity Blend is a game-changer for my writing sessions. I feel more focused and creative, cutting through the mental clutter.”

Mark, 42, Consultant: “The personalized approach appealed to me. Having a nootropics expert guide my choices adds a layer of confidence to my cognitive enhancement journey.”

Potential Thesis Side Effects

As we explore the world of Thesis Nootropics and its potential for enhancing cognition, it’s essential to acknowledge that, like any journey, there may be some bumps along the road. Some users have shared experiences of mild side effects, such as occasional blurred vision, a slightly faster heartbeat, or trouble sleeping. These effects are usually brief and not overly concerning.

I’ll be candid about my own experiences—a bit of a stomach upset, and a touch of discomfort when diving into the more robust stacks on an empty stomach. It’s like navigating the twists and turns of a familiar path, encountering occasional bumps that are part of the journey. 

While minor hiccups might surface initially, the benefits swiftly overshadow any transient challenges. After just a day or two of using stacks, the path becomes remarkably smoother, unveiling days that are not just ordinary but exceptionally pleasant, thanks to the embrace of the Thesis.

Thesis vs. Other Competitors

In a market saturated with nootropic options, how does Thesis Nootropics stack up against the competition? A comparative analysis with notable contenders reveals distinct strengths and considerations.

  • Personalization Edge: Thesis Nootropics stands out with its personalized approach, allowing users to tailor their supplements. While Mind Lab Pro or NooCube offers a comprehensive formula, Thesis adds a layer of specificity for those seeking a more individualized experience.
  • Cost-Benefit Ratio: Price-wise, Thesis Nootropics leans towards the higher end of the spectrum. Mind Lab Pro or NooCube, a formidable competitor, provides comparable benefits at a more budget-friendly cost, making it a practical choice for those mindful of their expenditure.
  • Ingredient Emphasis: Thesis Nootropics crafts blends with a meticulous blend of science and intuition. Qualia Mind, on the other hand, boasts a diverse array of well-researched ingredients, providing a comprehensive foundation for cognitive well-being. Qualia Mind, though also an investment, stands as a holistic alternative with a focus on overall brain health.
  • Cognitive Focus: Thesis Nootropics invites users on a personalized journey into cognitive enhancement, with blends tailored to specific needs. Alpha Brain, a popular choice, offers a general cognitive boost without the nuanced personalization found in Thesis
  • Nootropic Spectrum: Thesis Nootropics boasts a spectrum of nootropics, each catering to distinct cognitive dimensions. Magic Mind, while comprehensive, might not delve into the same breadth of nootropic variety as Thesis.
  • Rapid Results vs. Long-Term Impact: Thesis Nootropics, with its immediate impact blends, targets rapid cognitive enhancement. CILTEP, while effective, might not provide the same instant results, focusing more on long-term cognitive support.
  • Ingredient Transparency: Thesis Nootropics takes pride in its transparent approach to ingredients, ensuring users fully comprehend each blend’s components. In the personalized blend arena, its main competitor, Nootopia, is a strong contender with a whopping 15 nootropic blends for a personalized approach. However, caution is advised, as Nootopia’s use of racetams in stacks might involve legal intricacies that their marketing tends to obscure. Despite its performance-boosting potential, Nootopia falls short in transparency, raising concerns about potential side effects.

Thesis nootropics review conclusion


As we conclude our exploration of Thesis Nootropics, the verdict stands intriguingly balanced. The allure of personalized supplements, intricately crafted for individual needs, beckons those seeking a tailored cognitive journey. While it's not a completely custom-made supplement, it offers six premade blends, high-powered to work alone or in combinations for various aspects of cognition.

Yet, the decision point arrives at the crossroads of budget considerations. Is the investment in personalized support justified, or does the realm of budget-friendly alternatives offer a tempting allure?

Thesis Nootropics doesn't merely stop at being a supplement with the introduction of a coaching dimension. The blend of product and personalized education blurs the lines, offering a holistic approach to well-being.

In your quest for a lasting brain booster that navigates the realm of cognitive enhancers, Thesis emerges as a highly credible option. With its selection of six performance-oriented blends, there's bound to be at least one that aligns seamlessly with your needs and beckons you to subscribe.

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Thesis Nootropics Review – Pros, Cons, and Verdict

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated February 15, 2023

thesis nootropics review

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I’m betting you’ve heard the word “nootropics” thrown around lately, especially if you have an interest in brain enhancement. 

The nootropics industry is exploding in popularity as people are trying to use these various brain boosters to improve focus , increase energy, and even enhance intelligence. 

As a holistic health practitioner, I’m pretty intrigued by the possible benefits, but I also know that they need to be scientifically backed and supported by evidence. And let me tell you straight up that not every supplement that claims to be a nootropic is a legitimate brain enhancer.

That’s why I’m going to go over all of the details of the Thesis Nootropics line to let you know if these are actually worth using. So, keep reading my Thesis Nootropics review to see what nootropic formulas they offer, the specific ingredients, potential benefits, and more!

About Thesis Nootropics

Thesis Nootropics is not one particular supplement but rather a nootropic brand that has a line of five different nootropic supplements. 

They offer personalized nootropic formulas to activate the potential in you, no matter what your brain chemistry looks like. They recommend that you go through a quick process in order to get the most personalized nootropic formulas.

This is somewhat similar to other personalized nootropics, such as Find My Formula . 

The Process

First, you are directed to take a unique quiz so they can learn more about your individual situation. You are asked basic info such as age and weight; and then they ask what your main goals are for using nootropics.

Then, they ask many questions related to your lifestyle habits, such as sleep, exercise, and caffeine intake. After that, they inquire about the degree to which you struggle with various things in day-to-day life, such as memory issues, low mood, motivation, confidence, and focus. 

The quiz only takes a few minutes to complete. And after you finish it, Thesis Nootropics recommends four distinct nootropic formulas that they think will work best for you. 

You are instructed to take just one of the four for one week, and then repeat the process with the other three for the rest of the month. 

After that, you let them know which ones worked best and they’ll help you optimize your stack even further.

What are the Specific Thesis Nootropics Formulas?

Thesis Nootropics has six possible formulas that you could be recommended after the quiz:

These have unique combinations made up of several of the 30+ ingredients that Thesis Nootropics offers. Most products typically have around 5 ingredients in total. 

thesis noontropic

Thesis Nootropics Benefits

The benefits you get from Thesis depends on which formulas you’re recommended. But generally speaking, here are the main possible benefits of using Thesis Nootropics :

Enhanced Learning & Memory

Increased energy, improved mood & motivation, more focus & clarity, reduced stress, brain protection.

thesis noontropic benefit

A lot of people start to have memory issues in middle to late adulthood. But these aren’t the only people who want improved memory. Even younger individuals want to increase learning and memory abilities to maximize their performance in school or work.

Thesis Nootropics are designed to boost learning and memory processes in the brain. Several ingredients may play a role here, such as Alpha-GPC and TAU (uridine). They’re designed to increase acetylcholine and improve neural connections, among other mechanisms.

Many individuals need an energy boost to start the day and/or in the late afternoon. Yet, you may want a healthier, more natural alternative to energy drinks.

Well, Thesis Nootropics has many ingredients that may increase energy, such as caffeine, theobromine, and Panax ginseng. These may boost stimulating neurotransmitters, such as noradrenaline, to help keep you alert and energized. 

Mental health problems are very common. Even if you don’t have clinical symptoms, low-level things such as poor mood, anxiety, and motivation certainly make it hard to enjoy life and become your best self.

Thesis Nootropics are meant to boost your mood and improve motivation, mainly by increasing dopamine and serotonin, so you can attack the day with full force. Whether that’s for a work project, school exam, or simply taking care of daily tasks.

This line has many ingredients that may boost mental well-being, such as zembrin, saffron, and magnesium. 

Brain fog, distractions, and lack of attention can all greatly decrease your productivity and efficiency. But unfortunately, there are so many things that can cause these problems, with everything from phone notifications, social media and other apps, and even certain foods you eat (if you’re sensitive).

But Thesis Nootropics claims to put an end to brain fog and poor concentration. They have many different ingredients that are advertised to boost acetylcholine and engage other key brain processes involved in focus, mental clarity, and attention. Such ingredients are theanine and tyrosine, among several others.

In today’s fast-paced world, a lot of folks have very high stress levels. And this can cause decrements in cognitive performance and overall well-being over time.

Thesis Nootropics are meant to reduce physical and mental stress on the body and help restore balance. They have many different ingredients, such as ashwagandha and phosphatidylserine to decrease cortisol and balance the body’s stress response.

Life can definitely take a toll on overall brain health. Over time, inflammation and oxidative stress caused by poor diet and lifestyle habits may increase the risk of brain damage and poor function.

But Thesis Nootropics are advertised to protect the brain from damage and preserve its optimal function. This is due to several compounds, such as sage, magnolia, and bacopa monnieri. 

Are Thesis Nootropics Legit?

There are a wide variety of proposed benefits from Thesis Nootropics . And you may be wondering if they are actually legit.

Well, as a holistic health practitioner, I can tell you that Thesis definitely seems legit because they use many different well-researched ingredients. And they also take steps to ensure product safety and quality. 

thesis noontropic feedback

But if you want to know whether Thesis Nootropics actually work , keep reading my Thesis Nootropics review!

Thesis Nootropics Ingredients

Thesis Nootropics has 31 ingredients that could possibly be recommended to you in your four formulas.

Now, you won’t have all 31 ingredients, just a blend of the ones that are most important for your goals and other factors, based on the quiz you took. 

Since there are so many ingredients, I will be grouping them together based on their main actions and functions. 

Below are all of the ingredients in Thesis Nootropics :

  • Theobromine
  • Phenylalanine
  • Phosphatidylserine

Ginkgo Biloba

Lion’s mane 8:1.

  • Epicatechin
  • Vitamin B12
  • N-Acetyl Cysteine
  • Forskolin 20%
  • Artichoke Extract 5%

GS15-4 Panax Ginseng

  • Triacetyluridine

Synapsa Bacopa

Ksm-66 ashwagandha.

  • Magnesium Bisglycinate
  • Sage Extract
  • Magnolia Bark Extract

I will go over the main compounds that have the most research. And I’ll also list other compounds that are similar in action to the main ones. 

Alpha-GPC is a bioavailable choline compound. It can increase acetylcholine in the brain, which may improve memory, enhance attention, and prevent cognitive decline.

Other similar ingredients: Choline.

Caffeine is a stimulant that blocks adenosine and increases serotonin, dopamine, noradrenaline, and other stimulating neurotransmitters. This may lead to increased energy, alertness, and motivation, among other cognitive functions. 

Note that there are caffeine-free options for Thesis Nootropics too, which use similar, but less-stimulating alternatives. 

Other similar ingredients: Theobromine, Dynamine, TeaCrine

L-tyrosine is a precursor to dopamine and noradrenaline, which are involved in motivation, alertness, and energy. Tyrosine supplementation may help restore these brain chemicals during periods of stress, which could help with cognition and physical performance during stress. 

Other similar ingredients: Phenylalanine, phosphatidylserine

Ginkgo biloba is an herb with many bioactive flavonoids and other components in the leaves. It seems to reduce oxidative stress, enhance blood flow in the brain, and increase dopamine.

There is some evidence that it boosts cognitive functions while reducing the risk of dementia and other cognitive problems.

You’ll find this in many other nootropics, such as Qualia Mind.  

Other similar ingredients: Forskolin, artichoke extract

Zynamite is a trademarked form of mango leaf extract. It is rich in polyphenols, and there is evidence that it boosts information processing, memory, and attention. 

Sabroxy is a trademarked form of oroxylum, which is an herb that’s been used in Ayurveda for many years. It has a lot of antioxidants in it and also seems to increase dopamine and GABA. 

Clinical trials show that this compound increases working memory, learning ability, and other cognitive functions. 

GS15-4 is a trademarked Panax ginseng compound. Panax ginseng is an herb with a huge history of use in Traditional Chinese Medicine (TCM). It contains ginsenosides and other active compounds that decrease inflammation in the brain, reduce stress, and increase acetylcholine and other neurotransmitters.

Overall, Panax ginseng appears effective for mood, energy, and various cognitive functions, such as learning and memory. 

Many other similar products have Panax ginseng too, such as Performance Lab Mind .

Synapsa is a trademarked form of bacopa, which is a traditional herbal compound with many uses. It contains bacosides and other bioactives that boost acetylcholine, serotonin, and dopamine, while also enhancing blood flow and reducing oxidative stress in the brain.

As a whole, bacopa seems effective for enhancing memory, learning, mood, and neuroprotection. 

KSM-66 is a trademarked ashwagandha compound. This herb has been used in Ayurveda for many years. Withanolides and other bioactives in ashwagandha help the body restore balance during stress. It also boosts GABA and other neurotransmitters.

Overall, ashwagandha may help with attention, brain function, mood, and stress reduction.

Other similar ingredients: Magnolia bark extract, sage extract. 

Affron is a trademarked form of saffron, which is an herb with many possible benefits. It has anti-inflammatory effects and also increases serotonin in the brain.

Clinical evidence shows that saffron is effective in reducing anxiety and depression, improving mood, and reducing stress. 

Other similar ingredients: Zembrin

Lion’s mane is a medicinal mushroom with many health-boosting components. It reduces stress in the brain and also increases brain-derived neurotrophic factor (BDNF), which is a critical molecule involved in neuroplasticity and overall brain function.

There is evidence that lion’s mane is helpful for reducing cognitive impairments, protecting the brain from damage, and reducing depression.

Avantera Elevate is another one of many brain-boosting supps that contains this ingredient.

L-theanine is an amino acid found in tea leaves. It increases alpha waves in the brain and supports serotonin and GABA production.

Evidence shows that theanine can help reduce stress and anxiety, improve sleep, and boost cognitive functions (e.g. attention, alertness) especially when paired with caffeine. 

Does Thesis Nootropics Work?

It is likely that Thesis Nootropics will work. They have a really high-quality line of clinically-researched compounds. 

These support many areas of brain health and function, such as memory, attention, learning, mood, stress support, energy, and focus.

It’s also nice that they have personalized formulas to give you what you need specifically. Now, these aren’t so specific that they create a different formula for EVERYONE (otherwise, there would be millions of products). But they do still take time to recommend only the formulas that may work the best for you. 

Claims vs. Reality

It’s important to be realistic with nootropics compounds. Many people think that taking these will suddenly turn them into a superhuman that can access unlimited brain power.

While this won’t occur, Thesis still should provide moderate benefits. I’ve read some of the Thesis reviews from customers too. And they’ve noted increases in energy and focus, less stress, decreased brain fog, better attention, and other benefits.

Basically, Thesis Nootropics will likely help you feel, think, and perform moderately better than you had been before. And it also depends on how much you were doing initially to optimize your brain power too. 

Who is Thesis Nootropics Best For?

There are six different Thesis products (technically 12 if you count the caffeine-free options too), so it suits a wide variety of people. 

But basically, Thesis Nootropics are for anyone who wants to increase their performance, cognitive functions, and brain power on a regular basis.

How to Take Thesis Nootropics

As a reminder, Thesis gives you four of their products based on your unique profile. You are instructed to take just one of these each week for the first month to see which two work best for you.

They say to take Thesis right away in the morning. And if needed, you can take another serving after lunch.

Is Thesis Nootropics Safe?

There are many ingredients in Thesis Nootropics, but none of them are associated with significant long-term side effects. 

Of course, side effects are always possible. Some users may experience:

  • Digestive symptoms, such as bloating, upset stomach, gas
  • Increased anxiety, nervousness, jitters, or sleep problems 
  • Changes in blood pressure or heart rate
  • Blurred vision

This isn’t an exhaustive list. We always recommend talking with your doctor before taking any supplement.

Also, Thesis supplements are made in an FDA-approved, GMP-certified facility. And they are third-party tested for purity and quality. 

Thesis contains vegan ingredients and doesn’t contain gluten, eggs, or nuts, although some facilities process products that have those three ingredients. It is not certified gluten-free or vegan. And the Logic blend contains soy.

Where to Buy Thesis Nootropics

You can buy Thesis Nootropics on the Thesis website . 

thesis noontropic website

As a reminder, you get four products with each purchase.

The regular one-month supply of Thesis Nootropics is $119 ($3.97 daily) , but you can save $40 by choosing the Subscribe & Save option, which brings it down to $79 per month ($2.63/day) . 

This is a pretty expensive line of nootropics, but they are meant to be all-inclusive. And they truly do offer many ingredients in each formula, so you likely don’t need to buy any other brain supplements. 

All in all, it depends on how invested you are into nootropics and if the benefits are worth it.

thesis nootropics

Get the BEST deal

Thesis Nootropics

  • Formula can include 31 possible ingredients
  • Six different products offered
  • Benefits memory, energy, mood, focus, stress, and brain health

Final Verdict: Thesis Nootropics

That’s the end of my Thesis review.

These nootropic supplements are filled with evidence-based ingredients that support a wide variety of cognitive functions. There are compounds for energy, focus, attention, neuroprotection, mood, and much more. 

I also like that they’re individualized and you can figure out which ones are the best for you. Because that’s what it really should be; finding the supplements that work the absolute best for your own unique brain chemistry, lifestyle, personality, etc.

So, anyone interested in trying out Thesis Nootropics can start by taking the quiz here . 

Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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Thesis Review: Are Personalized Nootropics Legit?

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author | Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author

Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

reviews for thesis nootropics

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products.

reviews for thesis nootropics

T hesis is a wellness brand that sells personalized nootropics. The brand sells supplements with unique names like “Creativity” and “Motivation,” and claims that their individualized products are “based on your unique brain chemistry.”

But is there legitimate research backing personalized nootropics or is this just a marketing spin? Why does the brand ask for so much personal data? Are their supplements well-formulated? And how do real users rate and describe the effects of Thesis?

In this article we’ll answer all of these questions and more as we share our concerns about the marketing practices and health claims of Thesis.

We’ll also analyze the ingredients in one of their formulations based on medical research to give our take on whether or not it's likely to be effective. We’ll share real, unsponsored user reviews of Thesis nootropics including some from individuals with ADHD.

Is the “Personalized” Approach Fake?

Thesis personalized health claim

The branding around Thesis is of “personalized nootropic formulas,” however this may be entirely untrue.

We submitted test answers into the health intake form of their site, along with a fake email, and after submitting all of this information we were brought to their “Starter Kit” landing page which is accessible at this link .

If you access the above link in a new window, the products suggested are the exact same, which suggests that Thesis is really collecting sensitive customer health data based on the guise of “personalized” supplements, while providing no additional value, which is a highly questionable marketing approach in our opinion.

The concept of “personalized nootropics” doesn’t even make sense, because the manufacturer would have to literally formulate and package them when a customer placed an order, unique to each customer’s order which is highly unlikely. It would make no business sense for a company to formulate millions of unique products and would be logistically impossible.

It appears that Thesis simply recommends some of their supplements to consumers based on their needs, which is not a “personalized nootropic formula,” it’s a personalized recommendation which literally any brand could offer.

This leads us to our second concern about this brand.

Rather than simply selling supplements, they require users to complete a questionnaire which asks a number of sensitive health questions. 

Thesis health quiz questions

As shown above, the brand requires users to answer questions about their gender identity and their alcoholic intake in their health quiz. What does this have anything to do with nootropics, and why would any user share this data with a random supplement startup?

We would recommend avoiding this brand based on these marketing and data collection practices alone, but in the next section we’ll analyze the formulation of one of their products.

Ingredient Analysis

Thesis Motivation supplement ingredients

Thesis’ “Motivation Formula” contains five active ingredients: l-phenylalanine, Dynamine, vitamin B12, forskolin and artichoke extract.

L-phenylalanine is an amino acid that Thesis describes as supporting mood, attention and motivation, however these claims are uncited and we can’t find any medical evidence supporting them. 

Most of the clinical research we found on this ingredient involves obesity, with this clinical trial finding that l-phenylalanine may increase the sense of fullness and decrease calories consumed in overweight individuals, but only at a dose 20x that in Thesis’ supplement.

Dynamine is a trademarked form of methylliberine, which is a chemical compound that can be isolated from coffee beans and tea. Thesis claims that this compound “supports alertness” but this claim is uncited and we can’t find any medical evidence supporting it.

The manufacturer of this ingredient is a company called Compound Solutions, and the company even states on their website that this ingredient is “typically used in combination with caffeine and TeaCrine,” because all three of the clinical trials that the manufacturer cites on their website use Dynamine in combination with either caffeine or TeaCrine.

However, there is no caffeine or TeaCrine in Thesis Motivation.

Vitamin B12 is often included in nootropic formulations, but we’re unsure why. As we referenced in our review of another nootropic supplement called Noocube which also contains this ingredient, we can’t identify any medical evidence that vitamin B12 improves cognitive function in healthy adults without a vitamin B12 deficiency.

Forskolin was shown in an animal study to reduce memory loss, but the lowest dose used was equivalent to over 200% of the human-equivalent dose in Thesis. We can’t identify any clinical trials with human trial participants proving this compound to be an effective nootropic.

Artichoke extract is the final active ingredient, and Thesis claims that this ingredient “supports blood flow and promotes stress management.” These claims are uncited and we’re unclear on why this ingredient would be included in a nootropic formula, as even the stated health claims do not reference an explicit improvement in cognitive function.

Thesis fails to publish inactive ingredients for Motivation, which is an important consumer safety concern.

Overall we do not consider Thesis Motivation likely to be effective for improving cognitive function or productivity as we are unable to identify a single active ingredient that we would consider effective at the given dose, based on a review of clinical studies.

We do not recommend this supplement or brand, and consider this product to be one of the worst nootropic formulations that we’ve reviewed on Illuminate Health. Most nootropic supplements we review at least contain one effectively-dosed active ingredient.

We Tried Thesis Ourselves

Thesis UGC

One of our product testers named Matt Donnelly tested Thesis. Here's his experience:

I spent the month trying out the starter pack, which included CLARITY, MOTIVATION, LOGIC, and MOTIVATION.

Of the four, the only one that seemed to have any positive effect was LOGIC. It's good for “Research projects” and “Complex problem-solving” according to the packaging.

I was hoping for good results because I had been sidetracked from creative projects. It seemed like this one may have contributed to more focus overall and focused attention.

On some days I got very tired a few hours after taking the capsules, and needed to lie down in the afternoon.

There are three or four pills in each packet. It seemed to me like a lot to consume on a daily basis, and the pills are large so they could be challenging to swallow.

Overall, I would rate Thesis 3/10 and I wouldn't purchase this product again.

Real, Unsponsored User Review of Thesis

A YouTube creator named “LUKAS YAN” reviewed Thesis nootropics and shared his thoughts on whether or not the supplements improved his physical and mental energy:

Youtube thumbnail

Will Thesis Nootropics Cause Side Effects?

Thesis Nootropics do not appear to have been studied in any clinical trials, so it’s impossible to say for certain whether or not they’re likely to cause side effects. However, we can make an educated guess based on their formulations.

Most of the active ingredients in Thesis supplements appear to be safe and well-studied. We don’t have access to the full set of the brand’s supplements because instead of transparently posting all product pages they rely on the “individualized” marketing.

Our concern in regard to side effects is that the brand fails to clearly publish inactive ingredient information, and some inactive ingredients can cause side effects.

We hope that in the future Thesis publishes inactive ingredients in the same section where active ingredients are published for each supplement they sell. This is important for consumer safety.

Our Clean Nootropic Picks

reviews for thesis nootropics

Mind Lab Pro   by Performance Lab is our top premium nootropic pick.

This is the first Illuminate Labs Certified supplement, and   has been shown to be effective for short-term cognitive improvements in   two   clinical   trials   published in peer-reviewed journals.

Bulletproof MCT Oil   is our top food-based nootropic pick.

MCT oil  is derived from coconut oil, and  improved memory recall by 20% in adults   in a 2022   meta-study .

Illuminate Labs Ginkgo Biloba Extract   is our top herbal nootropic pick.

A  medical review  published in the  Psychopharmacology  journal  found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.

Is Thesis Effective for ADHD?

We don’t recommend using Thesis supplements to treat any specific health condition. There are several TikTok reviews from users with ADHD who tried Thesis supplements.

A TikTok user named “BrigidMarie TV” reviewed the brand here:

@brigid_marietv ADHD med challenge with thesis nootropics has ended. #nootropics #adhd #executivedysfuntion ♬ How`s Your Day - aAp Vision

A TikTok user named “BadKitty” had a less favorable review:

@badkitty7777 #thesisreview #thesis #adhd #anxiety #mentalhealth #scathingreview #trash ♬ original sound - BadKitty

We disagree with the way Thesis markets their products, and we recommend that consumers avoid giving sensitive health data to dietary supplement startups unnecessarily.

The one Thesis supplement that we analyzed based on its active ingredients, called Motivation, was underwhelming. We were unable to identify any effectively-dosed ingredients based on a review of medical research, and the brand fails to clearly publish inactive ingredient information or cite the health claims made about their ingredients.

We do not recommend Thesis supplements although we don’t consider it likely that the supplements will cause side effects.

Some TikTok users with ADHD who tried Thesis supplements had relatively negative feedback.

reviews for thesis nootropics

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We Tried It

Unlocking Your Brain’s Potential: A Comprehensive Thesis Nootropics Review

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reviews for thesis nootropics

Ever found yourself scrolling through endless lists of nootropics, each promising to be the elixir for your brain? Yeah, me too. It’s like standing in a candy store, but instead of sweets, you’re surrounded by pills and powders claiming to boost your memory, focus, or creativity.

But here’s the kicker: not all nootropics are created equal, and what works for one person might not do a thing for another. That’s where Thesis Nootropics comes into play in our Thesis Review.

Thesis Nootropics

Tired of trying Nootropics that don't...work? Thesis knows that not every brain is the same, and offers some great, unique blends.

Unlocking Your Brain’s Potential with Thesis Review

In this Thesis Nootropics review, we’re diving deep into a brand that’s changing the game by offering personalized nootropic blends tailored to your unique needs – for physical and even mental clarity and energy.

Imagine having a wellness coach, a team of nootropic experts, and a science-backed quiz all working together to help you achieve peak physical and mental energy performance. Sounds like a dream, right? Well, buckle up, because we’re about to explore how Thesis Nootropics turns that dream into a reality.

Want a great energy shot? Then check out our Magic Mind Review .

What Makes The Thesis Supplement Unique? A Closer Look

reviews for thesis nootropics

You’ve probably seen a gazillion other nootropic supplement brands out there, each promising to turn you into a modern-day Einstein. But let’s be real, most of them are as generic as a rom-com plot. That’s where TakeThesis sets itself apart.

So, what’s the secret sauce?

Personalization is Key

reviews for thesis nootropics

TakeThesis doesn’t believe in a one-size-fits-all approach. Instead, they offer a personalized journey that starts with a simple quiz.

This quiz is like the Sorting Hat from Harry Potter, but for your brain. It sorts you into a “house” of nootropic blends that align with your specific needs and goals. Whether you’re looking to boost your focus, increase your energy, or clear that annoying brain fog, TakeThesis has got you covered.

Backed by Science

Now, this isn’t some hocus-pocus magic; it’s grounded in science. TakeThesis formulates potent nutrient compounds that are designed to enhance your mental performance. They’ve tested over 120 ingredients and have more than 10,000 verified 5-star reviews. If that doesn’t scream credibility, I don’t know what does.

The Thesis Journey

reviews for thesis nootropics

Once you’ve taken the quiz, you’ll receive a starter kit with four different blends to sample over a month. It’s like a tasting menu but for your brain. And the best part? You get to optimize these blends with the help of a wellness coach. It’s like having a personal trainer, but instead of squats and deadlifts, you’re working on mental reps.

So, if you’re tired of generic nootropic blends that promise the moon but deliver a pebble, maybe it’s time to give TakeThesis a shot. Stay tuned as we delve deeper into real customer testimonials, ingredient quality, and more in this comprehensive Thesis Nootropics review.

We Tried It, Here’s What Happened: Real People, Real Results

Alright, let’s cut to the chase. We’ve been testing Thesis Nootropics for a month, and we’ve got some tea to spill. We sampled four blends: Clarity, Creativity, Motivation, and Confidence.

reviews for thesis nootropics

And let me tell you, this isn’t some “Limitless” pill that turns you into a genius overnight. But it’s pretty darn close to feeling like you’ve got your life together, at least for a few hours.

Our Top Pick: Motivation

reviews for thesis nootropics

First off, let’s talk about the MVP of the bunch: Motivation. This blend was like the hype man I never knew I needed.

I started a project that I’d been putting off, and before I knew it, three hours had flown by. No distractions, no checking my phone every five minutes—just pure, unadulterated focus. It’s not that I became a productivity machine; it’s more like I found the same mental energy and drive to keep going. And in a world full of distractions, that’s a win in my book.

Runner-Up: Creativity

reviews for thesis nootropics

Coming in at a close second was Creativity. This blend was like that cool art teacher who encourages you to think outside the box. I found myself making connections and coming up with ideas that I wouldn’t have otherwise.

reviews for thesis nootropics

It’s not that I suddenly became Picasso, but there was a noticeable spark in creativity and my creative thinking. It was more just connecting additional dots that I wouldn’t normally connect.

Honorable Mentions: Clarity and Confidence

reviews for thesis nootropics

Now, Clarity and Confidence were good, but they didn’t blow my socks off like Motivation and Creativity did. Clarity did help clear some of the brain fog, and Confidence gave me a slight boost in social situations, but they weren’t the showstoppers.

The Takeaway

So, are the Thesis Nootropic Supplements the real deal? Based on our experience, it’s a resounding yes – especially for improving cognitive function, cognitive performance and brain health. But remember, this isn’t some magic pill that’ll turn you into a superhuman. It’s more like a helpful nudge to get you where you want to go, mentally speaking.

Up next, we’re diving into the nitty-gritty of what actually goes into these blends. Because if they’re this effective, you’ve got to wonder what’s in them, right? Stay tuned!

The Secret Sauce: What’s Inside These Thesis Nootropic Blends?

Alright, let’s get down to brass tacks. What exactly are you putting into your body when you pop one of these Thesis Nootropic blends? Is it some mysterious concoction, or is it backed by science? Spoiler alert: it’s the latter.

Quality Ingredients, Quality Results

First off, Thesis Nootropics is all about quality. They’ve tested over 120 ingredients to come up with their blends. And we’re not talking about some random herbs you’ve never heard of; these are nutrient compounds that have been shown to support various aspects of cognitive function, from memory and focus to mood and creativity.

Transparency is Key For Thesis Blends

reviews for thesis nootropics

One thing we appreciated was the transparency. After taking the initial quiz, your results page will display the recommended nutrients and dosages for your blends. It’s like having a nutrition label but personalized just for you. No hidden ingredients, no vague “proprietary blends”—just straight-up facts.

Safety Measures

reviews for thesis nootropics

And let’s not forget about safety. All of Thesis’ ingredients are either classified by the FDA as generally recognized as safe (GRAS) or have passed through Phase III clinical trials. Plus, they go the extra mile by having all their nutrients tested by a third-party lab. So, you can rest easy knowing that what you’re taking is both effective and safe.

Caffeine or No Caffeine?

For those of you who are sensitive to caffeine or just want to cut back, Thesis offers caffeine-free formulas. Just choose this option before you purchase or shoot them an email to switch.

So, what’s the verdict? Thesis Nootropics has done their homework when it comes to ingredients. They offer a transparent, quality, and safe product that’s tailored to your unique brain chemistry. And based on our experience, those ingredients really do make a difference. Up next, we’ll wrap up this Thesis Nootropics review with our final thoughts and recommendations. Stay tuned!

The Thesis Process: From Concept to Your Doorstep

So, you’ve heard about the personalized blends, the quality ingredients, and the real-world results. But how does Thesis Nootropics go from an idea to a capsule in your hand? Let’s pull back the curtain and take a look at the Thesis process, from concept to your doorstep.

reviews for thesis nootropics

Rigorous Testing and Development

Thesis Nootropics didn’t just wake up one day and decide to throw some ingredients together. Oh no, they went through rigorous alpha and beta testing phases.

They started by researching and testing over 120 ingredients to find the most effective nutrient compounds. Then, they moved on to alpha testing, where they formulated initial blends and tested them in-house. Once they were satisfied with the results, they moved on to beta testing with a broader audience to fine-tune the blends. It’s like the scientific method on steroids.

Safety Measures: No Cutting Corners

reviews for thesis nootropics

Safety isn’t just a checkbox for Thesis; it’s a priority. All their products are manufactured in the U.S. in facilities that follow FDA guidelines for Current Good Manufacturing Practices (cGMP). This ensures that the product you’re getting is made under stringent quality control measures. But they don’t stop there.

Third-Party Lab Tests: The Extra Mile

To add an extra layer of trust, Thesis goes the extra mile by having all their nutrients tested by a third-party lab. This ensures that what’s on the label is what’s in the capsule. No nasty surprises, nootropic ingredients, just quality ingredients that are both safe and effective.

Your Personalized Journey

reviews for thesis nootropics

Once the blends have passed all these tests, they’re ready for you. You take the initial quiz, get your personalized recommendations, and voila! Your starter kit arrives at your doorstep, ready to kickstart your journey to better cognitive function.

So there you have it. The Thesis process is a well-oiled machine, designed to bring you a product that’s not just effective but also safe and reliable. It’s this attention to detail that sets Thesis Nootropics apart from the rest. Up next, we’ll wrap up this Thesis Nootropics review with our final thoughts and a call to action. Stay tuned!

The Man Behind the Mission: Dan Freed

reviews for thesis nootropics

You know how every great product usually has a great story behind it? Well, Thesis Nootropics is no exception. The man steering this ship is Dan Freed, the CEO and founder of TakeThesis. So, who is Dan, and what inspired him to embark on this nootropic journey? Let’s find out.

The Inspiring Story of Dan Freed

Dan Freed wasn’t always the nootropic guru he is today. Like many of us, he struggled with focus, motivation, and the daily grind. But instead of settling for the status quo, he took matters into his own hands. He delved into the world of nootropics, not just as a consumer but as a curious mind eager to understand the science behind it all.

A Life Transformed by Nootropics

Dan’s life took a turn for the better after he started experimenting with nootropics. He found that these nutrient compounds had a profound impact on his cognitive abilities. It wasn’t a “Limitless” transformation, but it was enough to make him realize the untapped potential of the human brain. And that’s when the light bulb went off: What if he could bring this experience to others?

The Birth of TakeThesis

reviews for thesis nootropics

Fueled by his own transformation and armed with a wealth of scientific research, Dan set out to create TakeThesis. He wanted to build something that wasn’t just another supplement company but a personalized brain-boosting journey for each individual. And so, after rigorous testing and development, TakeThesis was born.

A Mission to Unlock Human Potential

Dan’s mission is simple yet ambitious: to unlock the full potential of the human brain. He believes that everyone has a unique brain chemistry that deserves a unique solution. And that’s what TakeThesis aims to provide—a personalized path to better cognitive brain function alone, personalized supplements tailored just for you.

So, the next time you pop a Thesis Nootropic blend, know that it’s backed by a man who’s been in your shoes, who’s walked the walk and is now talking the talk. Up next, we’ll wrap up this Thesis Nootropics review with our final thoughts and a call to action. Stay tuned!

The Investment in Your Brain: Understanding Thesis Nootropics Cost

reviews for thesis nootropics

When it comes to the cost of boosting your brainpower, Thesis Nootropics offers a flexible approach that’s as personalized as their blends. You start by selecting four formulas that best match your own cognitive health goals. Whether you’re looking to promote energy, maintain focus, or manage stress, there’s a blend for you.

Freebies and Guarantees

The cost includes free shipping and a 30-day money-back guarantee. Not to mention, you also get free coaching to help you optimize your nootropic experience. It’s like having a personal trainer for your brain.

A Tailored Experience

reviews for thesis nootropics

The beauty of the Thesis Nootropics cost structure is that it’s not a one-size-fits-all deal. You can add multiple quantities of a single blend or mix and match to suit your needs. This allows you to fine-tune your investment based on what works best for you.

Risk-Free Trial

With a 30-day money-back guarantee, you can try Thesis risk-free. If you’re one of the rare folks who don’t find a formulation that clicks, they’ll provide a full refund, no questions asked.

So, if you’re contemplating whether the Thesis Nootropics cost is worth it, consider this: you’re not just buying supplements; you’re investing in a personalized, optimized, and risk-free path to better cognitive function.

Conclusion: Our Final Thoughts on Thesis Nootropics

reviews for thesis nootropics

So, there you have it—a deep dive into the world of Thesis Nootropics. From the personalized blends and quality ingredients to the rigorous testing process and the inspiring story of Dan Freed, it’s clear that Thesis Nootropics is more than just another supplement company. It’s a mission-driven brand aimed at unlocking your brain’s full potential.

A Personalized Journey Worth Taking

Based on our experience, Thesis Nootropics delivers on its promise of a personalized brain-boosting journey. It’s not a magic pill that turns you into a genius overnight, but it’s a step in the right direction. Whether you’re looking to improve cognitive function, boost your focus, creativity, or overall cognitive function, Thesis has something for everyone.

Safety and Transparency

What sets Thesis apart is their commitment to safety and transparency. From third-party lab tests to clinical research at FDA-approved facilities, they go the extra mile to ensure that what you’re putting into your body is both safe and effective.

So, What’s Next?

If you’re tired of generic nootropic blends and are looking for a more personalized approach significant cognitive benefits, we highly recommend giving Thesis Nootropics a try. Start with their quiz to find your unique blend and kickstart your journey to better cognitive function.

So, are you ready to unlock your brain’s full potential? TakeThesis might just be the key you’ve been searching for.

Navigating the Nitty-Gritty: Your Thesis Nootropics FAQ Guide

Absolutely. Thesis Nootropics takes safety as seriously as a librarian takes the “quiet” sign. All their products are made in the U.S. in FDA-approved facilities. They also only use ingredients that are either generally recognized as safe (GRAS) by the FDA or have passed Phase III clinical trials. So, you can rest easy knowing you’re in safe hands.

Great question! While you could play mad scientist and mix your own ingredients, Thesis takes the guesswork out of it. Their data scientists work tirelessly to figure out the right blend for you. So, unless you have a lab coat and a lot of free time, Thesis is the way to go.

Your first month is like a tasting menu for your brain. You’ll get a starter kit with four different blends to try over a month. Take one blend per week for six days, then take a day off to reset. Keep track of how you feel with each blend. By the end of the month, you’ll know which blends are your jam. For us, “Motivation” was the star of the show.

According to Thesis, side effects are rare. But if you do experience something like a headache or an upset stomach, it’s a sign that a particular blend might not be your best match.

The Energy Blend, With 300mg of Citicoline and Mango Leaf each, this blend aims to promote enhanced mental clarity and stamina. Theacrine and Caffeine add a 200mg caffeine-like boost without the jitters, while N-Acetyl Cysteine and Indian Trumpet Tree offer antioxidant support. N-Acetyl L-Tyrosine and L-Theanine round out the blend, aiming to make creativity blend improve focus and provide a sense of calm. It’s like a turbocharge for your brain, without the crash.

Once you’ve found your go-to blends, you can fine-tune your regimen. Feel free to stick to one blend or mix it up. And yes, you can even try blends that weren’t in your starter kit. The sky’s the limit—or at least, your brain is.

So, there you have it. Thesis Nootropics isn’t just another pill in a bottle; it’s a personalized journey to a better you. And based on what we’ve seen and experienced, it’s a journey worth taking. Stay tuned as we delve deeper into the science and ingredients that make these blends tick.

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Thesis Nootropics Review: Unveiling the Effects on Cognitive Enhancement

Nootropics , often referred to as “smart drugs” or cognitive enhancers, have gained popularity for their potential to improve mental functions such as cognition, memory , intelligence, motivation, attention, and concentration . As an avid researcher in the field of cognitive enhancement , I have come across various products that claim to offer these benefits. Thesis, a company that provides personalized nootropic stacks, presents a unique approach to cognitive enhancement by customizing supplements to match individual needs and goals.

reviews for thesis nootropics

My personal journey with nootropics led me to investigate Thesis Nootropics further. Their promise hinges on the tailoring of their product to the user’s specific cognitive profile. This level of customization is intended to maximize the benefits while minimizing potential side effects. In reviewing Thesis Nootropics, I examined the ingredients used, the science behind them, the efficacy as reported by users, and how they compare to other products in the market.

Key Takeaways

  • Thesis provides personalized nootropic stacks to enhance cognitive functions.
  • Customization of supplements is designed to optimize benefits and reduce side effects.
  • Examining user experiences and comparative analysis is crucial in evaluating Thesis Nootropics.

Understanding Nootropics

reviews for thesis nootropics

Nootropics, often referred to as “smart drugs,” have garnered attention for their potential cognitive benefits . I’ll give you an overview of their history and types, specifically focusing on natural versus synthetic variants.

History and Definition

Nootropics, a term coined in 1972 by psychologist Corneliu E. Giurgea, refer to substances that can improve mental performance. Initially, nootropics were associated with compounds that met very specific criteria that include the enhancement of learning and memory while providing protection to the brain under various conditions. The concept has since expanded to include a variety of nootropic supplements that claim to boost cognitive functions such as memory, creativity, and motivation.

Natural vs. Synthetic

Natural nootropics are compounds found in nature such as herbs and plant extracts that may offer cognitive enhancements. Common examples include:

  • Ginkgo Biloba: Often used with an aim to improve memory.
  • Panax Ginseng : Sought for its potential to boost brain function.

Conversely, synthetic nootropics are manufactured compounds like racetams and amphetamine derivatives. They include:

  • Piracetam: The first synthetic nootropic, designed to aid in memory and learning.
  • Modafinil: Prescribed for sleep disorders but often used off-label for its concentration-enhancing effects.

Both types aim to offer cognitive benefits, but their effects and mechanisms can widely differ. Natural nootropics are typically preferred by those seeking milder effects and a more holistic approach, whereas synthetic ones are chosen for their strong, targeted actions.

Thesis Nootropics Specifics

I’ve researched Thesis Nootropics intricately to provide accurate details on their product lineup, the customization process, and the intricacies of their subscription model.

Product Offerings

Thesis Nootropics presents a range of dietary supplements, each targeting specific cognitive functions. Their offerings typically include Thesis Energy , designed to boost stamina and focus , Thesis Clarity , intended to enhance cognitive sharpness, and Thesis Motivation , aimed at increasing users’ drive and productivity. The ingredients in these supplements range from natural extracts to amino acids , all selected for their potential nootropic properties.

  • Thesis Energy : Ingredients such as caffeine and L-theanine
  • Thesis Clarity : Includes nootropics like Rhodiola Rosea
  • Thesis Motivation : Features compounds such as sulbutiamine

Thesis Customization

The cornerstone of Thesis Nootropics is personalization. Upon embarking on their nootropic journey, customers receive a starter kit which allows them to test different ingredients and track their effects. This process is critical in developing personalized blends that match individual cognitive needs and goals. I appreciate that this approach acknowledges biological uniqueness and optimizes supplementation for personal effectiveness.

Subscription Model

Thesis offers their nootropic supplements through a monthly subscription model. After the initial starter kit evaluation phase, customers receive monthly deliveries of their tailored supplements. Subscriptions provide convenience and ensure continuous use for consistent cognitive support. This model necessitates a commitment but also emphasizes regularity in pursuing cognitive enhancement.

  • Monthly Deliveries: Ensures a steady supply of personalized nootropic blends
  • Subscription Cycles: Typically require a monthly payment with the flexibility to pause or cancel

The focus on specifics ensures that you possess a clear understanding of what Thesis Nootropics brings to the table in terms of products, customization, and purchase options.

Benefits and Efficacy

In evaluating Thesis Nootropics, I’ve found that the primary benefits are centered around enhancing cognitive function and managing mood and stress, both essential for optimal mental performance.

Cognitive Function Enhancement

Energy & Concentration: Users report heightened energy levels, which appear to correlate with an increased ability to focus and maintain concentration. This makes tackling complex tasks somewhat easier.

Memory & Clarity: Memory recall and mental clarity are also areas where Thesis Nootropics shows potential. My review notes improvements in these domains, supporting better retention of information and clearer cognitive processing.

Motivation & Creativity: There’s mention of an uptick in motivation, alongside a conducive environment for creativity. This is pertinent for those requiring innovative thinking in their daily activities.

Mood and Stress Management

Mood Improvement : Regular intake of Thesis Nootropics may lead to a stabilized and improved mood, as suggested by my analysis and user testimonials. This is vital for sustained cognitive performance.

Stress Reduction: Stress levels reportedly see a downward trend with these nootropics. My observations concur, and lower stress is indispensable for reducing cognitive friction and the dreaded brain fog.

Potential Side Effects and Safety

In assessing the side effects and safety of Thesis Nootropics, I focus on the documented experiences of users and the available clinical evidence supporting safety claims.

Common Concerns

Side effects : In my examination, users have reported various side effects that may include headache , anxiety, and jitteriness—typically associated with products containing caffeine . While individual tolerance varies, I have observed these reports to be relatively infrequent.

  • Headache : Possible in sensitive individuals or new users.
  • Anxiety : Can occur, particularly in formulations with high stimulant content.
  • Interactions : As with any supplement, a check for potential interactions with prescription medication is prudent.

Clinical Evidence

Clinical Trials : Thesis Nootropics’ safety profiles are often supported by studies on individual ingredients rather than on the products themselves. Comprehensive, product-specific clinical trials that are peer-reviewed and FDA-recognized remain limited.

  • Caffeine : Investigations affirm it’s generally safe in moderate amounts; however, excessive intake can lead to side effects.
  • FDA Oversight : Dietary supplements like Thesis Nootropics are not as stringently regulated as prescription medications, hence the FDA does not approve them. However, safety can be inferred from the FDA’s guidelines on individual ingredients.

Comparative Analysis

In this section, I examine how Thesis Nootropics stack up against other prominent brands in the market and assess their value for money.

Thesis vs. Other Brands

Thesis Nootropics stand out due to their personalized approach to cognitive enhancement. Customers complete an assessment that tailors the nootropics stack to their individual needs.

  • Mind Lab Pro offers a universal nootropic aiming to target all areas of cognitive function without personalized stacks. It has received acclaim for its comprehensive formula .
  • Onnit’s Alpha Brain is another competitor, well-known for celebrity endorsements and a formula that supports memory, focus, and cognitive processing without the need for personalization.

When looking at customer reviews , Thesis seems to have a strong following due to its bespoke service. On the other hand, both Mind Lab Pro and Alpha Brain have amassed numerous reviews praising their effectiveness for a broader audience.

Pros of Thesis: personalized approach, tailored benefits. Cons of Thesis: may be costlier due to customization, less known than other brands.

Pros of Mind Lab Pro: broad-appeal formula, strong market presence. Cons of Mind Lab Pro: lacks personalization, potential overkill of ingredients for some.

Pros of Alpha Brain: popularized by endorsements, focus on cognitive processing. Cons of Alpha Brain: potential variability in individual results, less tailored experience.

Cost-Benefit Consideration

When I consider the price of Thesis, it is generally on the higher side due to the personalized nature of the product. However, my logic dictates that the cost could be justified if the tailored stacks lead to more noticeable improvements in cognitive function.

  • Thesis sells their personalized nootropics starting at a certain price point that can go up depending on the customization.
  • Mind Lab Pro comes at a set price, positioning itself as a one-size-fits-all solution, potentially more cost-effective for those not seeking personalization.
  • Alpha Brain is similar to Mind Lab Pro in pricing but frequently offers deals and discounts which may make it a more attractive option for budget-conscious consumers.

To decide if Thesis is worth it , compare:

  • Price: Higher for customization.
  • Buy: Direct and through subscriptions for ongoing benefits.
  • Reviews: Positive for the personalized approach.
  • Comparison: More expensive than some, but the cost is justified for users who value bespoke formulas.

The deciding factor often comes down to whether an individual prefers a personalized approach or a generalized formula that has been traditionally popular in the market.

User Experience and Reviews

In this section, I will provide a detailed look at what consumers and professionals are saying about Thesis Nootropics. I seek to offer a balanced and informed perspective on the real-world impact these supplements have on cognitive performance.

Customer Testimonials

Thesis Nootropics have been met with a broad spectrum of feedback from users who typically emphasize gains in focus, clarity, and energy levels. Below is a curated selection of customer testimonials:

Professional Opinions

In the realm of expert analysis, coaches and neuroscientists have offered their professional outlook on Thesis Nootropics. The consensus is that these supplements provide a tailored approach to cognitive enhancement, by customizing nootropic blends to individual needs.

  • Dr. Aiden Smith, Neuroscientist : “Thesis Nootropics offer an innovative approach to cognitive support, backed by scientific research in neurology.”
  • Coach Jennifer Lynn , Cognitive Performance Coach: “My clients report clear, sustained focus and improved mental energy when incorporating Thesis into their wellness routine.”

Frequently Asked Questions

In this section, I provide answers to some of the most common inquiries regarding Thesis nootropics. I focus on ingredients, comparisons with pharmaceuticals, potential benefits, side effects, user feedback, and top-rated alternatives for cognitive enhancement.

What are the main ingredients in Thesis nootropics and how do they work?

The main ingredients in Thesis nootropics include a range of vitamins, amino acids, and herbal extracts, each serving a specific function. Ingredients like Rhodiola and Bacopa enhance memory and focus, while L-Theanine and caffeine stimulate alertness and cognitive performance.

How do Thesis nootropics compare to Adderall in terms of effects and safety?

While Adderall is a prescription medication primarily used to treat ADHD, Thesis nootropics are over-the-counter supplements aimed at boosting cognitive performance. Adderall contains amphetamine salts, which have a significant impact on neurotransmitters but also carry a higher risk of side effects and dependency. Thesis nootropics offer a milder, non-prescription alternative with a focus on safety and minimal side effects.

Can Thesis nootropics potentially improve attention and focus in individuals with ADHD?

Some users with ADHD may find the ingredients in Thesis nootropics beneficial for improving attention and focus. However, Thesis products are not approved as a treatment for ADHD by the FDA, and individuals with ADHD should consult with a healthcare provider before using these supplements.

What are the reported side effects of taking Thesis nootropics?

The reported side effects of Thesis nootropics tend to be mild and can include jitteriness, stomach upset, or headaches. These are typically dosage-dependent and can often be mitigated by adjusting the intake.

How effective are Thesis nootropics according to user reviews?

User reviews generally suggest that Thesis nootropics are effective for enhancing cognitive functions such as focus, memory, and mental clarity. Effectiveness can vary individually, but many users report noticeable improvements after consistent use.

What nootropic is considered the highest-rated for cognitive enhancement?

While individual experiences may vary, many users and experts consider modafinil to be one of the highest-rated nootropics for cognitive enhancement. It is often praised for its ability to increase wakefulness, focus, and productivity. However, it is important to note that modafinil is a prescription medication and should be used under medical supervision.

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reviews for thesis nootropics

Thesis Nootropics Review 2023 | Price, Ingredients & WARNINGS

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February 5, 2023 in  Supplements

The brain is an incredibly complex organ that works hard to support almost every aspect of our life. It is capable of multitasking and controlling so many processes in our lives, both mental and physical.

It is important to maintain optimal brain function, so many people, including myself, have resorted to regularly consume nutritional supplements that are known to enhance cognitive function with natural ingredients that are safe yet effective. One of the popular nootropics on the market is Thesis, which is a special one because it tailors its products to the persons specific needs. Let's see what they're all about below. 

The Nature Of Thesis Nootropics

Thesis is a wonder brain supplement designed by Adam Greenfield and Dan Freed. This duo started researching nootropics in order to fulfill personal needs.

Both of these formulators suffered from poor cognitive performance. They were successful, after much effort, in balancing brain chemistry for best performance.

They are now sharing the results of their research with the world so people may benefit. 

reviews for thesis nootropics

After their original product, Find My Formula, became highly successful, they improved upon their formulations and processes.

Although each one of us has a unique neurochemistry, after studying enough people, they started detecting patterns in the types of ingredients, the forms in which those ingredients need to be, and dosages that work best. 

Over a number of years, they have accumulated a vast dataset comprising:

  • Over 30,000 users.
  • 127 ingredients that were tested.
  • More than 500,000 recommendations made.

The results were impressive. 86% of those who used the product reported:

  • Higher motivation.
  • Enhanced energy levels.
  • Better memory.
  • Improved mood.

As might be expected, Thesis was able to garner a whopping 96% in terms of customer satisfaction. On top of it, the company did not fall shy of its social responsibilities.

By donating a part of every sale to both The Multidisciplinary Association for Psychedelic Studies (MAPS) and the Covenant House, they are correctly poised to not only scale new heights in brain enhancement, but to make the benefits of their research better accessible to the less privileged.

Use code 'GREATBRAIN' for 10% OFF Thesis


Thesis has multiple nootropic formulas, and the company will help you through a quiz and trial phase to identify the right formulation for your brain. Ingredients vary in each blend to target specific zones in your brain that might require support. Some of the key ingredients include NALT, which is a bio-available alternative to Tyrosine, and will support your capacity to plan and think. 

Choline (Citicoline) is another key ingredient to support memory and learning. Various other ingredients are aimed at driving clarity, logic, motivation and creativity faculties in the brain. With Thesis nootropics, you will have the opportunity to try as many as 27 ingredients spread across multiple formulations to evaluate your response to different blends.

Ingredient Quality And Reliability

When you evaluate any nootropic, you need to look closely at how the ingredients are sourced and tested. Many companies make do with cheap and untested ingredients procured from abroad. 

The unfortunate fact is that the market is flooded with products that are not only useless but also downright dangerous for human consumption. They are adulterated with heavy metals, pathogens, mycotoxins, and even banned substances that pose a definite health hazard. 

Thesis includes each ingredient only after a stringent and multi-step medical, legal, and ethical evaluation. Prior to acquiring the ingredients and testing them for purity and safety, each ingredient must be proven to be effective and safe through clinical trials. 

The company is ever conscious of and compliant with the ever-changing regulations. A lot has changed since when Find My Formula was launched. Each one of their blends has undergone substantial improvements.

Earlier Thesis Nootropics formulations used too much of artificial ingredients and hardly enough of natural minerals and vitamins, adaptogens, functional mushrooms, and peptides. A common complaint against naturals is that you do not experience the same feel-good boost. 

Well, the latest Thesis formulations address that limitation with an impressive balance between that feeling of well-being and also getting those natural and bio-harmonizing ingredients into your body.

The Way In Which Thesis Works

Thesis should not be considered as your run-of-the-mill supplement. The company has in place a streamlined process that has found favor with 86% of users – who can get their customized formulations inside a month.

The proper way of using Thesis:

  • Assessing your unique brain.
  • Establishing your baseline.
  • Beginning with your Starter Kit.
  • Finding out what works for you and also what does not.
  • Tweaking and optimizing – utilizing the complimentary coaching

You kick off your Thesis journey with a brief survey for getting an insight into your basic lifestyle, the way your brain works, and your objectives for using nootropics. It takes you not more than a few minutes to complete the entire “quiz”. After you have finished, their AI is tasked with finding your “digital twin” for determining the formulations that might work best for you. 

After a few days, you will get the Thesis Starter Kit via mail, with the 4 different blends that best match your brain. It’s recommended that you make notes of how you feel, your goals, and challenges. These notes will serve as reference subsequent to the several weeks it takes for testing. You get bonus points if audio/video is included in your log. 

You need to follow the directions, and test each product for 6 consecutive days. Then you can take a weekend break, giving your body the time to reset. Although there is no need to rest up for 2 days, people have had better results if rested for that extra day. 

If you are sensitive, you would do well to take these capsules early in the morning. You need to wait for a few days before arriving at any conclusions about the particular blends. Other lifestyle factors such as exercise, diet, stress, and so on can affect how well your nootropics is working. 

At any point of time, you can ask to speak to a resident Thesis Nootropics Expert. They will guide you to ensure the best possible experience for you and tweak the kit that you received as required. It is highly recommended that you take advantage of the expert assistance at your disposal, since that is a rare service provided by Thesis. 

As the month draws to a close, you will have discovered which blends you like most and the ones that you would rather steer clear of. It makes perfect sense to not prefer some of them, and when you place an order in future, you will only be sent the products that you best like.

How Thesis Should Be Used

Finally, when you get the shipment in the mail, you may feel out of your depth. Let's see what you can expect from your shipment. When you open the large box that you have received, you will find 4 smaller boxes. Inside each of these boxes there are 5 sachets. From Monday to Saturday, every morning, you need to take a full sachet (comprising 2-3 capsules).

You would do well to take notes beforehand - describing what you want from the experience. A few popular examples are listed below:

  • Wasting less time on social media sites.
  • Getting started with a new language, skill, or health routine.
  • Achieving higher productivity in your job or profession.
  • Finishing work faster.
  • Making progress in projects, hobbies, or other leisurely pursuits.

In addition, at the end of each day, spend a short time to jot down a few quick notes in the instruction manual that came with the package. You can be sure that this will make a big difference. After you have completed the fourth week, you will probably not remember which blends you took to, what effects these blends had on you, and which ones did not work for you.

Some of the ingredients that you took will stay somewhat longer in your system, so it would be advisable to take your entire weekend off – so that your neurochemistry can reset. This will also help you take full advantage of this health venture. 

After you have repeated this process for each of the 4 boxes, you will have discovered which blends you like most. Your Thesis coach can assist you in customizing future orders, so that only your favorite blends are sent to you.

Tips To Get Maximum Benefit From Thesis Nootropics

  • You should understand that nootropics do not come very cheap.
  • The right usage will help you get the most from your experience.
  • It is recommended that you consult a Thesis expert before deciding on any modifications.

Choose Caffeine-Free: If you happen to be new to nootropics, begin with the non-caffeinated blends. Let's say you drink coffee most of the days – maybe, sometimes 2 cups. In that case, make sure to choose Thesis versions that are caffeine-free. There are several reasons why you should do so. Firstly, nootropics accentuate the effect of caffeine. Going caffeine-free, in this scenario, gives you better control. It is a fact that the health benefits from coffee do not come from caffeine – instead, you get them from the flavonoids, polyphenols, and other phytochemicals. Plus, you might simply like the taste of coffee.

Choose The Right Dietary Fats: Nootropics work best with dietary fat. Some types of fat, such as C8 MCT Oil – a special extract of coconut, deliver certain compounds to the brain more efficaciously. This also slows down their absorption and metabolism. The result is a stronger and smoother nootropic experience – less prone to tripping up.

Avoid Protein Rich Food: If fat is nootropics friendly, protein is the opposite. This, however, is not to discourage you from consuming protein or aminos (particularly essential amino acids). The issue is, these aminos compete with nootropics for getting absorbed into your system. Hence, if you take protein soon after you have taken nootropics, or vice versa, the beneficial effects are likely to get dampened. So, it would make better sense to space out your nootropics and protein intakes with a time gap of at least an hour.

Adjust Lifestyle For Optimal Recovery: Nootropics shift your brain into high gear. If your body doesn’t recover properly, while sleeping, eventually you will burn out and the whole purpose of taking these health supplements will be defeated. There are lots of ways to enhance your recovery. First, try to sleep more and well. Give your brain that extra downtime to relax after working so hard. Next, eat right so that your brain receives the nutrients it needs. For example, you might feel a noticeable difference if you take magnesium and trace minerals with your nootropics. You may sense improved effects even after cutting back on your dose.

Go For The Full Sachet: If you are sensitive to nootropics, you might decide to take only a portion of the packet. While this looks like a logical move, the fact is that the ingredients are not uniformly distributed throughout the capsules. Let’s say, if you only take 1 pill out of 3, you might get the l-theanine and caffeine, but deny yourself the rest of the magic ingredients. So, the best way would be to take the entire sachet earlier on in the day.

The Final Word About Thesis Nootropics

Thesis is the best custom nootropic among various supplements in this category. Thesis products are tailored to match with your unique needs. The innovative combinations of targeted nootropics along with a unique blend of vitamins, choline, adaptogens, and functional mushrooms set Thesis apart from other nootropics. The company offers Thesis nootropics online along with a 30-day money-back guarantee. A number of freebies are attached to every order, including complimentary coaching to assist you with your purchase.

reviews for thesis nootropics


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About the author 

Laurence Lee

Lee is a neuroscientist who has dedicated his career to understanding the inner workings of the brain. He has seen firsthand the power of these supplements in improving cognitive function and believes that more people should be aware of their benefits. In his articles, Lee shares his extensive knowledge on the subject and provides unbiased reviews of different products.

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  • Ingredients

blends tailored to your unique needs.


Starter Kits Purchased

Ingredients Tested

Find a Blend that Works

10,000+ Verified 5-star Reviews

Nootropics aren’t one size fits all

We formulate potent nutrient compounds to enhance mental performance and make personalized recommendations based on your goals and unique brain chemistry

Your Personalized Thesis Journey

1. take the quiz.

Tell us about yourself and your goals. We’ll use your answers to determine your baseline and build your recommendations.

2. Get Your Starter Kit

You’ll sample 4 blends over the course of the month to understand what you can accomplish with each formulation.

3. Optimize with a Coach

Check in with your wellness coach and our nootropics experts to customise your blends based on your experience so far.

A powerful, natural way to boost your cognition

Thesis can help you.

  • Raise your energy level
  • Feel more motivated
  • Clear brain fog
  • Increase focus

We’ve Helped Over 500,000 People Find Their Formula

“Motivation gets me going during my six days in a row at work, and Clarity keeps my mind sharp and alert so I’m performing at my best . Creativity does just as it says -- I love this one for when I’m doing the Reading Comprehension and/or Arguments section of LSAT prep; I truly feel like it gives me an edge.”

Britney’S BLENDS

"I did feel different since day one. I got more motivated and had an overall better mood. [Thesis] has been a game changer for me."

Ondrej's BLENDS

“I always feel energized and focus without the afternoon crash that I typically experience with coffee. I can get hours of work done and stay motivated all day.”


"For someone who has struggled with attention and staying awake, [Thesis has] been life saving."

Trish's BLENDS

Trusted by experts

Dr. gabrielle lyon.

Functional Medicine & Nutritional Sciences

“I work with CEOs, celebrities, and other top performers in my practice. Thesis is what I recommend and take personally for focus and cognition. I even used it to help me nail my first TedX talk.”

Gabrielle’s blends

Professional Basketball Player & Mental Health Advocate

“With a busy life on and off the court, Thesis gives me energy and focus to get through the longest days and keep me sharp.”

Kevin's blends

Ultra-endurance Athlete & Nutrition Advocate

"Thesis has provided a substantial benefit to my ability to focus. Creativity works best for me — I take it 30 mins before a podcast or writing and it helps get me into the zone."

RICH’s blends

Pure and effective ingredients

Potent active ingredients.

Quality counts when supplementing, and only the active ingredients in a blend make an impact.

Clinically Studied Dosage

We only use nutrients that have been proven to safely deliver desired effects in clinical trials.

All ingredients in each batch are tested with a third party lab to ensure optimal potency and purity.

“ The Thesis process was developed by systematically testing different combinations of high quality ingredients. We made the process of finding the right nootropics quicker & safer.”

reviews for thesis nootropics

DAN FREED CEO & Founder, Thesis

Our research and product development teams review clinical studies and information on safety, side effects, and any potential interactions for each ingredient being considered for a Thesis blend.

Each ingredient goes through two rounds of internal testing, in which members of our research and product development team share feedback on individual ingredients.

The research and product development team reviews existing clinical literature about synergistic benefits between ingredients and integrates it as we continue to formulate, developing 2-4 blends to move forward to Phase 3 testing.

We test each prospective blend internally, as members of our research and product development team try each of the blends before we move forward to Beta testing.

Next, we test multiple iterations of each blend with a group of 100 Thesis beta group customers and collect quantitative and qualitative feedback to help us refine the final blend.

We finalize our winning blend (based on the Alpha and Beta test feedback) by completing a final round of safety testing by our third party lab partners before we release it. Ongoing safety testing occurs with each batch of production.

After the blend undergoes third party lab testing for safety, we launch a limited release to 5,000 customers to help us gather additional feedback and work through our supply chain process

Once a blend passes the limited release phase, we launch full production in a cGMP facility and release it to all customers.

The Thesis Story

As long as I can remember, people thought I was stupid, lazy, or unmotivated. I started to believe it. In school, I would read the same page over and over again, without absorbing anything. At 16, I dropped out of high school and went to work at a sandwich shop.

Fast-forward ten years — I scored in the 99th percentile on the GMAT and earned Master’s degrees from Yale and INSEAD. Nootropics turned everything around for me, and helped me form the positive habits that I built my success on. Once I balanced my brain chemistry, I could perform like never before.

I take Energy to get me going in the morning and Motivation to power through long afternoons.

DAN’s blends

SOMA Analytics

Thesis Nootropics Review

Nootropics fan and expert James Dixon examines this personalized supplement in our Thesis Nootropics review. Find out how he rates it after testing it below…

Thesis Nootropics review header

Last Updated:

May 4, 2023

Written by James Dixon – fact checked by Jason M & the editorial team

James Dixon is one of the key players in the SOMA Analytics’ team. He is a personal trainer and is educated to Masters level in Philosophy. He is a published author and is a keen advocate of high quality nootropic supplements.

This article complies with the SOMA Analytics editorial policy. Full details of which can be found here

SOMA Analytics is supported by our readers. We may earn a commission when you purchase through links on this page. Our content is checked for factual accuracy by our editorial team and is written by expert nutritionalists.

Nootropic supplements – so called ‘smart drugs’ – are all the rage. They represent a rapidly expanding corner of the supplement market and have had genuinely life altering effects on many, many users – myself included.

They’re not actually ‘drugs’ as you would think of them. This isn’t medication we’re talking about, here. Rather, these supplements are compounds of natural ingredients designed to work together to boost your cognitive health and brain function.

A good nootropic should help you feel smarter… which is a bold claim. There is something to it, however. They should aid your focus, learning skills, memory, and creativity. They should reduce brain fog, anxiety, and lethargy, replacing them with clarity, calm, and plenty of low-key energy.

If you struggle with any of these symptoms, there is a good chance that you could do with a good nootropic, which is exactly what we’re looking at today. Though perhaps not the best of the best, Thesis Nootropics offer a range of products that are all intelligently crafted and, to a degree, fairly personalized.

And when I say they aren’t the best of the best, this doesn’t mean much. The nootropic market is crowded. There are a couple of standout items out there – NooCube springs to mind, here. Playing second fiddle to these is still a large accomplishment. Let’s dive in and take a full look as I dig in to this Thesis Nootropics review.

NooCube bottle

Quick Verdict: Thesis Nootropics

Can’t wait to read the whole article? Thesis Nootropics have a great range of different nootropics aimed at different needs. They also have an excellent nutritional coaching system to support you.

However, the reality is that most people won’t really gain from this additional 5% and products such as NooCube offer greater value for money with similar nootropic benefits.

Introducing Thesis Nootropics

As above, Thesis Nootropics are smart drugs. They offer high quality nootropics that are designed to help with various aspects of your cognitive health and function. Their products all contain top shelf ingredients all proven to help your brain to work optimally.

Thesis nootropics stacked up

They also do something a bit different. Where most nootropics – and most other supplements, for that matter – offer you the same over the counter pills as they would offer anyone else, Thesis bring personalized supplements to bear. Through their online store, you can fully personalize your nootropic options to make the most of your own specific needs and circumstances.

It’s really quite clever.

They started out as FindMyFormula.com before rebranding a few years back. So, although ‘Thesis Nootropics’ may seem like a newcomer to the market, they have actually been around for a long time. They bring this pedigree to the fore with this product.

With a customer base of over half a million users, they have proven themselves and then some. The data they hold from their research into nootropics is peerless – I can’t think of anyone with better. And they use it well, crafting and re-crafting their formulae with proper, diligent science and data in mind.

The personalization process is actually quite straightforward too – at least, it is for the customer, which is always nice.

You start off by going to their website and taking their questionnaire. Don’t worry, it’s not all that comprehensive, asking for only basic information. There is no need to take any lab tests or divulge your medical history. However, it’s enough for them to make a match for the nootropic blends that will best suit your needs.

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thesis nootropic quiz screenshot

There are two ways to read this, of course. Either, it’s a non-invasive way to tailor your supplements, or it’s not a deep enough dive, so how well tailored can they really be? I felt a little let down, here. When I came in being promised ‘personalized supplements’ I had higher hopes. Instead, it’s just sort of asking what you want and pointing you in the right direction.

It’s nice, it’s just not quite as revolutionary as the literature and branding suggest.

Thesis three boxes

The next phase is good, though. They’ll send your shipment out to arrive with 1-3 business days. However, they ask you to treat this as a sample; they invite you to try out a few different blends of theirs before picking it. This data is fed back to their algorithm, further enhancing their future prescriptive capabilities.

Again, you can read this cynically or not. Either it’s a great way to search out what works best for you, or it’s doing their job for you and getting you to buy plenty of their products in the process… if their original diagnostics are that good, why do you then need to cycle through their catalogue?

Except that they allow you to try up to four before committing to a longer term formula. Pair this with that original questionnaire and, cynicism on hold, you have an excellent and innovative product. It helps you to refine your own choices without having to do the legwork, which can often take months, a lot of money, and a fair amount of trial and error.

The final part is my favorite part. This dispels much of my lingering cynicism. As a Thesis customer, you are assigned a nootropics expert, a sort of coach and pharmacist in one. You can consult with them virtually at any time. They can help you to further refine your nootropics regime, optimizing what can be optimized, tracking your progress and wellbeing, and generally educate you by ably answering any questions you might have.

I love this. It takes Thesis to the next level – it’s less a supplement and more a course focussed on wellbeing.

It’s not cheap, I’ll warn you now. A starter kit will go over a hundred dollars. A prescription will run to a monthly bill of around eighty. This is roughly twice what you would pay for something like NooCube or Mind Lab Pro , supplements I consider to be the best of the best. It’s around four times what you could pay for a lower end, yet workable, nootropic.

You’re presented with a choice, then: pay extra for the support and tailoring, or pay a far more reasonable amount for something that will still do the job incredibly well.

Why Choose Thesis Nootropics?

The benefits of Thesis Nootropics are fairly straightforward.

Firstly, Thesis shares the same benefits as any other good quality nootropic supplement. They offer several blends (more on this below), which between them can improve your cognitive function from pretty much every angle. You can boost your cognitive energy, improve your clarity, improve your memory and learning abilities, clear brain fog, improve your mood, reduce your stress levels, and boost your ability to focus, among other things.

Thesis ingredients on back of boxes

This is all good. It’s what you’re looking for in a nootropic in the first place.

But, of course, the benefits go beyond this. The two main things you get from Thesis, that set it apart and above most of its competition, are really very special.

Firstly, of course, you get the personalization mentioned above. This can be fantastic. Or it can be a little superfluous. If you try something like NooCube, you will probably find it working for you. It may not be 100% scientifically optimal, but it will be 95% there for most of us.

However, if others haven’t worked for you, personalization may be a very good idea. You can really zero in on the aspects of your own cognitive health and function that you feel need improving. Also, if you want to get that final 5% (figures not accurate, of course) and don’t mind parting with a little extra cash, Thesis can be well worth it. You will be as cognitively optimal as modern nootropic research can make you, which is no small thing.

Then there is the access to their experts. Again, this can be superfluous. How much do most of us really need to know about nootropics above and beyond what you can read in any good review or rundown? Just learn the basics, throw back a couple of NooCube capsules, and get on with your life.

But, again, it can be wonderful. This is where the extra price begins to seem really quite minimal.

Our Preferred Alternative To Thesis

Although we found Thesis Nootropics to include high quality ingredients, the personalization for most people is not required and adds a lot of expense to an already pricey supplement.

We prefer NooCube, the nootropic taken by our tester and writer – thanks to its high quality formula, high impact results and value for money cost.

Thesis Nootropic Ingredients

Thesis Nootropics offer several different blends, relatively personalized towards the individual, focussed entirely on aiding different facets of cognition and brain health. Given these differences, it’s no surprise that each blend contains a different list of ingredients – though there are of course some commonalities between them.

The energy blend is one of their most popular. The formula is made to boost your energy levels whilst fighting fatigue and improving your mental stamina. It makes use of choline, which is known for aiding memory and learning. It also uses bot NAC and NALT, which aid detoxification and nerve cell communication, respectively.

It also includes some of their own ingredients, notably Sabroxy®, for increased dopamine output and a memory boost, TeaCrine®, for improved energy levels alongside motivation and cognitive function, and Zynamite®, purely for physical and mental energy.

energy blend

It also includes some more standard energy inducing nootropic ingredients, notably caffeine, for energy, and l-theanine, to improve your stress response.

clarity blend

Next up, we have Thesis’ Clarity, which goes off book on the ingredients list. However, it still contains plenty of the ingredients I would expect to see in any good nootropic. You get 7,8-DHF and Alpha GPC, which both aid neural communication, neurogenesis, and neuro-protection. Epicatechin and Lion’s Mane also both provide neuro-protection, whilst also improving mood, memory, blood flow to the brain, and memory consolidation.

It also contains caffeine and l-theanine, making it good for stress response and energy levels.

Motivation is a bit of a funny one, as motivation is inherently a hard metric to either properly define or measure. However, in this context, motivation means a boost to willpower and productivity, and help in warding off procrastination.

It manages this with a good ingredients list. Artichoke extract kicks things off, improving circulation and helping with stress response (and management). Then there is Dynamine®, for a mood boost and plenty of long-lasting energy, without the kind of crash associated with caffeine.

Forskolin and l-phenylalanine work together to improve cognition function, mood, and attention. All of this should inspire greater motivation. It gives you a good dose of vitamin B12, too, for improved energy and to look after your nerve. It rounds out with caffeine and theanine.

Again, the Creativity formula is an odd one – can one scientifically boost creativity? Well, Thesis give it a good shot. It’s designed to improve verbal fluency and confidence, which should result in greater inspiration and the will to follow through with it.

The Creativity formula contains agmatine, ashwagandha and l-theanine, all of which help with managing stress levels and anxiety. It also contains Alpha GPC, which is great for memory, neuro-protection, and neurogenesis, and Zembrin®, which improves mood regulation and increase the flow of blood to the brain.

You also get a good caffeine hit with Thesis’ Creativity blend.

creative blend

Finally, we have Thesis’ latest blend, Confidence. As you may well imagine, this leads to a boost in confidence!

Confidence’s ingredients all target stress, especially stress responses to insecurities, whilst promoting a feeling of self-assurance. These include magnesium, ashwagandha, saffron, sage, and DHH-B, all of which combine hopefully make you feel more confident in your own skin.

How to Use Thesis Nootropics

Nootropics are amongst the easier supplements to live with. There are no special timings or anything like that to hit, and the portions are all very manageable. Thesis Nootropics fit this pattern nicely. For all of their different lines, simply take them in the morning, ideally when you first get up, on an empty stomach with a decent glass of water.

If you need a bit of an extra boost during the day (particularly if you’re going for the energy blend), feel free to take a second dose at lunchtime to see you through until the evening. This will ensure clarity and energy all day long.

Using Thesis Nootropics

I was quite sceptical of nootropics when I first heard about them in the early 2010s. They sounded too good to be true – over the counter supplements made from all-natural ingredients that can boost your brain health and cognitive function? No way.

Many are too good to be true. Plenty of nootropics out there don’t do anything above and beyond giving you a brief energy kick, and this is usually down to their caffeine content. You’d be better off having a cup of coffee or cheap caffeine supplement.

Logic and motivation thesis boxes

Thesis Nootropics are not too good to be true. They are good – very good, in fact – and highly workable. I’m not entirely sold on them. I find them to be a bit gimmicky. They shouldn’t be gimmicky, of course – tailoring to your users and offering coaching is no gimmick. However, it’s just a little shallow to be truly tailored – they are simply giving you a selection of stacks, which many supplement stores offer (CrazyBulk, for instance).

And the coaching is perhaps a little superfluous for most people.

But the supplements themselves are good. They are well developed, well made, high quality, and will absolutely elicit the effects they claim in many, many people.

I got on well with them. I took their Energy blend first, which is always my priority (I’m always juggling seven or eight different projects at any time, so an energy boost will always be welcome!) It did what it said it would. I found my focus improving and my energy lasting me through the day. I usually drink a lot of coffee, which tends to give me spikes and crashes. The spike wasn’t as high with the Energy blend, but nor was there any kind of crash.

I also tried Clarity, as I take a couple of prescription medications that can lead to a touch of brain fog. It cut through my brain fog well, lending me a great deal of clear sighted cognitive energy. There was no coming round in the morning, no chugging espressos just to form a coherent sentence. Or, at least, I came round quicker and reduced my espresso intake.

I also wanted to know a bit about Thesis’ coaches, or whatever they call themselves. I got in touch and was chatting to a woman with a highly relevant, impressive array of academic credentials just a few days later. She explained how the components in the blends I was trying worked and interplayed, and pointed me in the direction of a couple more that I might to try.

The advice was kind of handy, though it wasn’t anything I would struggle to find out just from perusing their website. The information was interesting to a health and supplements nerd, but that was it. I can’t imagine it being in any way helpful. I can’t even imagine it being interesting to most people.

It’s not a good use of money (and you will be spending a lot of money on Thesis). The supplement is strong – the blends I tried were strong. But none of them gave me the kinds of results I have experienced whilst taking cheaper, better nootropics, namely NooCube – this is what I personally tend to take on an ongoing basis.

There is no harm in trying Thesis. They offer a one-month money-back guarantee, so you can get that hefty price tag (generally around $119) back again if you’re not satisfied. But I think you will be satisfied. Thesis is a satisfying product. It’s just not the best, and the best happens to be an awful lot cheaper.

Do also bear in mind that nootropics can cause side effects – Thesis’ blends are no exception. They can lead to blurred vision, high blood pressure, an accelerated pulse, circulation problems, and insomnia, though severe or long lasting cases are rare.

Pros and Cons

Thesis nootropics pros.

  • Personalized for optimal benefits
  • Comes with access to their experts
  • High quality ingredients
  • Highly reputable company
  • Different blends for different uses/needs
  • Ability to try out different blends before committing
  • Easy to take

Thesis Nootropics Cons

  • The personalization is a little shallow
  • It’s very pricey (about twice as costly as other leading nootropics)

Our Thesis Video Review

Are Thesis Nootropics’ products vegan? 

All of Thesis Nootropics’ products are indeed suitable for vegans. All ingredients are free from animal products. However, they do note the possibility of cross contamination, so the product is not certified vegan.

Are Thesis Nootropics’ products gluten free?

Thesis Nootropics’ blends are all free from gluten, eggs, and nuts, as well as being dairy free. However, once more, they note the possibility of cross contamination. Their lines haven’t therefore been certified gluten free.

What is Thesis Nootropics’ shipping policy?

Thesis Nootropics have a fairly fast delivery service. They promise to dispatch all orders within one business day, with the packages being delivered between 1-3 business days after that. They do not offer international shipping, however, and they calculate costs at checkout, so do beware price hikes.

Thesis Nootropics are good. In fact, they are very good. The personalized aspect, whilst admittedly a little shallow, is still very welcome. I like it a lot. As a bit of a supplements nerd, I also love the idea of being able to chat to an expert at any time – this really is a nice touch.

However, I can’t help but feel that it’s all a little superfluous. Most people know their own needs. A quick Google search will show you what nootropics will be best for you. If in doubt, go for a cover-all nootropic. I keep mentioning NooCube with good reason – it should do pretty much everything that all of Thesis’ blends do.

Then there is the price. You’re paying a lot for a good product with plenty of customer care involved. However, as above, the customer care is largely excessive. If you really want it – and I can see plenty of people wanting it, with good reason – then by all means fork out extra. However, it’s just a little much for most people.

For a month’s supply (at non-subscription prices), you can buy around three months’ worth of NooCube. For this, you’ll be getting just about the best nootropic on the market with no extra legwork – just simply take it each morning, save some money, and get on with your life with your cognitive health in near perfect shape.

Verdict: Thesis Nootropics

Thesis Nootropics have a great range of different nootropics aimed at different needs. They also have an excellent nutritional coaching system to support you.

The reality is that most people won’t really gain from this additional 5% and alternative products such as NooCube offer far greater value for money with similar (if not better) nootropic benefits.

James writer image

This article was written by: James Dixon – SOMA Analytics PT, Nutritionalist & Published Author

James Dixon is one of the key players in the SOMA Analytics’ team. He is a personal trainer and is educated to Masters level. He is a published author and is a keen advocate of high quality nootropic supplements. James enjoys helping others to reach their peak both physically and mentally and believes that expressing his knowledge through his writing is an effective way to positively impact the wellbeing of others on a larger scale.

I Tried Biohacking My Way Out of a Health Rut — and the Results Were Mixed

Published on 4/19/2024 at 2:20 PM

Young woman meditating

For the past few months, I've been feeling a little . . . blah. As we emerge from the dark depths of winter, I'm ready to leave my bed rotting era behind and become a brand-new person — specifically, a brand-new person when it comes to my health. While I know the main things I need to stay on top of are sleep, exercise, and diet, I've been curious about the effects of biohacking for quite some time now. I've never actually tried to optimize my health and wellness to such an extent before, and in the name of self-improvement, I've decided to give it a go.

What is biohacking , exactly? While the trend may feel like a hobby taken up by mostly white, mostly affluent cis men — the former CEO of Twitter, Jack Dorsey, or Andrew Huberman, for example — it's simpler than you think. "Biohacking is a DIY method of using science to modify and monitor physiologic responses with technology," Nisha Chellam, MD , a provider at Parsley Health, tells PS.

It's not just one thing, either. Biohacking can be almost anything that consists of manipulating your body and environment to improve your health, longevity, and performance. Some common examples include cold plunging, tracking sleep patterns, and buying and using expensive tech gadgets such as DNA tests or red light therapy devices.

My goal isn't to radically change my genetic makeup or to try and live forever — I just want to feel better, healthier, and more energized as summer approaches. While Dr. Chellam warns that biohacking doesn't often yield consistent results (everyone is different, after all) l decided to go through with my experiment to see if I could see a difference in just seven days.

And so, my week of biohacking began.

Biohack #1: Getting 9 to 10 hours of sleep a night

Humble brag incoming: I'm a fantastic sleeper. I fall asleep fairly quickly and stay asleep through the night. I usually feel rested when I wake up and ultimately enjoy my time spent in REM — I've even been known to nap every once in a while. But just because I'm good at sleeping doesn't actually mean that the sleep I'm getting is good, too. I usually get about six to eight hours of sleep each night. But recently, a rumor was circulating TikTok that cis women allegedly need nine to 10 hours of sleep to function. While we couldn't find any actual research to back up that claim (further proof that you shouldn't believe everything you hear on the internet), the American Academy of Sleep Medicine recommends adults get between seven to nine hours a night, or closer to 10 if you're recovering from sleep debt or not feeling well.

What I did: Since I've been feeling a little listless, I decided to aim for between nine and 10 hours a night to see if it helped perk me up.

What happened: I attempted to close my eyes by midnight every night with a wake up time of around 9:30 a.m. I'm not a morning person — you won't catch me awake before 8 a.m. ever, if I can help it — so, at least for me, getting in some extra hours wasn't too difficult. And I'm sorry to break it to you, but they're right — getting enough sleep does actually make you feel better. I've always struggled with revenge bedtime procrastination and doomscrolling until 2 a.m., but consciously making the effort to get some shut eye in the name of journalism ended up actually working. While I still fell victim to the occasional late night, I've never slept more than I have this week — and I'll definitely be keeping this biohack going.

Biohack #2: Infrared sauna

Unlike a traditional sauna, infrared saunas use infrared lamps to warm your body from the inside-out. Some of the purported benefits include better circulation, improved heart health, and muscle pain relief. Warning: Infrared saunas aren't cheap, so unless you're willing to shell out some cash this isn't a biohack that can be easily accomplished. Luckily, I was able to secure three gifted infrared sauna sessions at Remedy Place, which would normally run you $100 each session.

Worth noting: a lot of these alleged benefits of infrared saunas still haven't been studied well enough to be confirmed. But sitting in an infrared sauna still feels good — and doesn't that count for something?

What I did: I went to three, 45-minute infrared sauna sessions during this week. To be honest, 45 minutes feels so long and the saunas got super hot — I had to hop in and out a few times during the sessions because I felt myself overheating.

What happened: To be totally candid, I'm not the biggest sauna fan. I don't love being hot and sweaty and I'm not going to lie, I was a bit bored sitting in there. It did feel luxurious though. The infrared saunas at Remedy Place are private, meaning that I got to spend the 60 minutes alone with my own personal shower to rinse off afterwards. But will I keep this one up? Probably not.

Biohack #3: Cold therapy

It's no secret that cold plunging is trending right now, but I had an eye on some different forms of cold therapy: cryotherapy and cold showers. Both have been found to have some benefits in exercise recovery, according to research in the European Journal of Applied Physiology and The Journal of Strength & Conditioning Research , respectively. Additionally, cold water swimming may improve mood, immunity, and even heart health, a study in the International Journal of Environmental Research and Public Health found — and it stands to reason other forms of cold therapy may have similar effects.

That said, I'm someone who likes my showers hotter than the center of the Earth, so this was indeed a challenge.

(Warning: There's still a chance of hypothermia even if you're taking cold showers in the comfort of your own home. Listen to your body and get out whenever you feel uncomfortable — even if it's only after a few seconds.)

What I did: Because I don't have the luxury of owning my own cold plunge, I settled for cold showers in the morning and one cryotherapy session at Remedy Place.

What happened: Nothing good, that's for sure. I am not a morning girlie, and definitely not a cold shower girlie, so this particular wellness practice was not high on my list of fun things to do. To be fair, doing a cryo session was kind of fun — yes, it was absurdly cold, but it gave me quite the adrenaline rush and it was fun to challenge myself to stay in for the entire three and a half minutes. On the flip side, since I'm more of a mid-day or nighttime showerer, getting out of bed and into the cold water was my least favorite part of the week. I barely stayed in for longer than a couple of minutes before immediately wrapping myself in my bathrobe and getting back under my covers. If this works for you, congratulations — just know that I will never do it again!

Biohack #4: Nootropic supplements

I'm new to the world of nootropics, which are substances that have been claimed to improve brain performance and boost cognitive function. They're mostly taken in the form of supplements. Dr. Chemellan says nootropics "include mushrooms like rishi, ginkgo biloba, bacopa, ginseng, caffeine, Kava, tea, and ashwagandha." She adds that nootropics "have been known to improve attention, memory, learning, and executive functioning."

But, she adds, not all nootropics have good, peer-reviewed research proving they have any effect at all. And the world of supplements is far from perfect. Supplements aren't as strictly regulated by the FDA as drugs or food, and it's not uncommon for third-party quality testing to reveal problems with supplements, from them containing a different amount of active ingredient than what's listed (which recently happened with melatonin supplements ) on the label to them containing heavy metals.

So, really, this is a biohack best tried out with the help of a doctor. You can ask your healthcare provider which ingredients, if any, are appropriate for you to take, and ask for doses and brands they recommend. You may also want to only take supplements that have been quality tested by a third party like USP.

What I did: Took nootropics from Thesis , a supplement brand that offers personalized mixes, every day for a week.

What happened: First off, I really appreciate that these are in pill form and not a powder that you pour into water or some other kind of liquid — for some reason, those don't sit right with me. I took the Energy blend from Thesis every morning and definitely felt something , although I can't quite put my finger on it and I'm not sure the effect is pronounced enough for me to consider it an essential part of my routine. The first day, though, I did take one of Thesis's caffeinated supplements and found it hard to fall asleep at night so I switched to another non-caffeinated blend. Whether or not that was actually the supplement's fault though is still unknown.

Biohack #5: Intermittent fasting

I was not looking forward to this one. I don't play when it comes to my food intake — when I'm hungry, I eat, and that's it. While I knew this particular practice probably wouldn't last long, I did decide to give it a go one morning as an experiment to see how I felt about it.

What I did: Fasted between the hours of 8 p.m. at night to 12 p.m. the following afternoon.

What happened: I tried to do intermittent fasting for a couple of days, but to be honest I'm more into intuitive eating and listening to my body. While one day I was fine only eating between the hours of 12 p.m. and 8 p.m., the next day I found myself hungry for breakfast at 10 a.m. — so I listened to my body and made some eggs and toast.

According to Mayo Clinic , some research suggests that intermittent fasting reduces inflammation — but it has downsides too. A study in the journal Eating Behaviors , for instance, linked the method to disordered eating in young people. And research recently presented at an American Heart Association conference in Chicago involving more than 20,000 adults found that people who practiced the eating plan for several years were nearly twice as likely to die from heart disease than others.

Intermittent fasting can also be harmful to people who are underweight, have type 1 diabetes, or have a history of disordered eating, Michelle Loy , MD, an integrative medicine specialist at New York-Presbyterian/Weill Cornell Medical Center, previously told PS .

The bottom line: I'm happy I quit this one early, and don't think I'd ever try it again.

Biohack #6: Breathwork

It might sound surprising, but the way we breathe can affect our wellbeing . And breathwork , which is made up of different breathing techniques, may help reduce stress, treat hypertension, and more, according to a 2020 review involving over 100 studies published in the journal Medicine . The review also noted that more research is needed to confirm the benefits of breathing exercises, but tbh, I'm willing to try anything to feel zen.

What I did: Each morning, I tried a different breathwork practice that I found on YouTube, like this one and this one . I also tried to work in the physiological sigh each time I felt myself becoming stressed or overwhelmed during the week, which is a series of two short inhales through the nose and one long exhale through the mouth.

What happened: A lot of breathing, that's for sure. While it's hard to quantify the results of breathwork, I do think that having something like this be part of my morning ritual is beneficial to my productivity and overall feeling like I'm ready to start the day.

What I Learned From Trying Biohacking

Although I may have failed at a few biohacking tasks, making a conscious effort to better myself for an entire week gave me more than any supplement or sauna ever could (the extra zzzs were good though, I'll admit). This week has taught me that biohacking — at least, to me — is really just incorporating more wellness into my routine and prioritizing healthy habits. I'm not trying to morph myself into some superhuman or turn back my biological age to 18 or even live forever — I'm just trying to make what I'm currently doing even better.

I'd love to keep continuing on hacking my biology, but realistically a few of these will drop from my routine and become distant memories of a once-ambitious week of healthy living. Who knows, maybe I'll try even more wellness hacks in the future — but for now, I'll pat myself on the back for putting myself first.

Elizabeth Gulino is a freelance journalist who specializes in topics relating to wellness, sex, relationships, work, money, lifestyle, and more. She spent four and a half years at Refinery29 as a senior writer and has worked for House Beautiful, Complex, and The Hollywood Reporter.

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Sponsored Content | Sponsored: The 7 Best Nootropic Supplements In…

Sponsored content, sponsored content | the 7 best nootropic supplements in 2024 (top nootropics).

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Nooceptin emerges as a standout in nootropic supplements, meticulously crafted to amplify cognitive function. It’s designed for individuals aiming to elevate their productivity, focusing on enhancing mental clarity, motivation, and alertness.

Nooceptin isn’t just about temporary gains; it targets long-term cognitive enhancement, striving to improve working memory, drive, and task completion efficiency.

Working Mechanism Of Nooceptin

Nooceptin takes a multifaceted approach to boosting brain function. Its formula influences neurotransmitter production, facilitating enhanced communication within brain cells, which is crucial for improving cognitive processing.

The supplement promotes neuron growth and maintenance, ensuring long-term brain health. Additionally, it aids in dendrite growth, enhancing the neural connections essential for memory and learning processes.

Nooceptin’s ability to manage stress and reduce mental fatigue further complements its cognitive-enhancing properties, making it a comprehensive tool for mental performance optimization.

Serving Directions

The recommended dosage for optimal results with Nooceptin is three capsules daily, consumed with a glass of water after breakfast. Consistency is vital; taking Nooceptin simultaneously each day maximizes its cognitive benefits.

The full impact of Nooceptin unfolds over time, with significant enhancements in cognitive function observed after eight weeks and optimal results becoming apparent after 16 weeks of continuous use.

Key Ingredients

Nooceptin boasts a blend of seven clinically proven ingredients known for their cognitive-enhancing effects. These include Citicoline and Rhodiola Rosea extract, which are pivotal in augmenting mental energy and reducing stress.

Bacopa monnieri and Ginkgo biloba extracts are renowned for their roles in memory retention and enhancing cognitive function. L-Theanine, an amino acid, and Lion’s Mane and Panax ginseng extracts contribute to overall brain health and mental performance.

While this overview touches on the core components, each ingredient in Nooceptin plays a vital role in its comprehensive cognitive enhancement capabilities.

Pricing Details

Nooceptin is priced to reflect its premium quality and cognitive benefits. A one-month supply costs $69 while purchasing a two-month supply is priced at $138. For those committed to long-term cognitive enhancement, a three-month supply is available for $207.

Nooceptin has a 30-day money-back guarantee, providing confidence in its efficacy and value. Users can contact the customer service team at [email protected] for inquiries or refund requests, ensuring a risk-free product trial.

Why Use It?

Nooceptin is the go-to supplement for those seeking a significant, natural boost in cognitive function. Its comprehensive approach targets immediate mental clarity and energy improvements and ensures long-term brain health and cognitive processing enhancement.

Research suggests that the ingredients in Nooceptin are effective for healthy adults looking to overcome mental fatigue, enhance memory and learning, and protect brain cells from stress and damage.

With its clinically proven formula, Nooceptin stands out as a top-tier choice for anyone aiming to achieve peak cognitive performance without the adverse effects of synthetic ‘smart’ drugs.


Vyvamind [NSV-313] is a natural, fast-acting neurostimulant designed for high-performance adults who require enhanced cognitive function. It is tailored for individuals in mentally demanding roles, such as students, programmers, and traders. Vyvamind is the key to maintaining peak mental performance, especially during extended work or study periods.

Clinically proven to increase brain energy and cognitive functioning, Vyvamind is an ideal choice for those seeking to maintain optimal cognitive function, combat mental fatigue, and achieve superior overall cognitive health.

Working Mechanism Of Vyvamind

Vyvamind uses a broad-spectrum approach to optimizing brain function. It rapidly enhances mental clarity and focus, empowering users to tackle demanding tasks with unparalleled energy and motivation.

By improving cognitive abilities and reducing mental fatigue, Vyvamind supports sustained high-level performance. Its stress and anxiety management properties protect and promote brain health, making it a comprehensive solution for cognitive enhancement.

Vyvamind’s recommended dosage is one to two capsules with water, allowing flexibility based on the user’s specific needs and the intensity of their cognitive demands.

Each bottle contains 60 capsules, providing 30 to 60 servings, depending on the dosage. Consistent use over two to three months is advised for best results, as some of Vyvamind’s benefits accumulate over time, enhancing overall cognitive performance.

Vyvamind’s formula includes ingredients such as Vitamin B12, L-tyrosine, Vitamin B6, Citicoline, L-theanine, and Caffeine Anhydrous, all known for their cognitive-enhancing properties.

These components work synergistically to boost brain energy, improve memory, and enhance focus without providing a complete breakdown of each ingredient’s role.

Vyvamind is competitively priced, with one bottle costing $74.99. Purchasing in more significant quantities offers savings, with two bottles priced at $139.98 and three bottles priced at $207.

The pricing strategy is designed to encourage longer-term use, which aligns with the supplement’s cumulative benefits for cognitive health.

A 30-day money-back guarantee backs Vyvamind, showcasing confidence in its efficacy and the commitment to customer satisfaction.

Customers can contact [email protected] for queries or refund requests, ensuring a risk-free product trial.

Vyvamind is an essential tool for individuals aiming for peak cognitive performance in high-stakes environments. Its fast-acting formula boosts rapid onset brainpower, enhancing focus and mental clarity when needed.

The supplement is also geared towards long-term cognitive health, with benefits that include advanced burnout protection, improved cognitive function, and support for mental function even in age-related decline.

Its comprehensive approach and minimal side effects make it a standout option for anyone looking to enhance their cognitive abilities and promote brain health sustainably.


NooCube stands out as a premier nootropic supplement, offering an all-in-one daily formula tailored for individuals facing tight deadlines and demanding cognitive tasks.

It is acclaimed as one of the best brain boosters on the market. It is designed to sharpen focus, enhance problem-solving skills, and boost memory and mental alertness while protecting the eyes from the strain of screen-related fatigue.

This caffeine-free supplement is lauded for its science-backed ingredients, ensuring users experience enhanced cognition without the jittery side effects often associated with stimulants.

Working Mechanism Of NooCube

NooCube’s mechanism of action is centered on enhancing cognitive performance and promoting brain health. It improves cerebral blood flow, which is essential for optimal brain function, and reduces fatigue-related brain fog.

The supplement’s ingredients synergize to enhance cognition, eliminate brain fog, and improve mental alertness. It is an excellent tool for combating symptoms of age-related cognitive decline and fostering memory enhancement.

Unlike other dietary supplements for brain health, NooCube employs a strategic blend of ingredients supporting various cognitive functioning aspects, including attention span, memory, and processing speed.

For best results, NooCube should be taken daily, preferably in the morning, to benefit from its cognitive-enhancing effects throughout the day.

The recommended dosage is two easy-to-swallow capsules taken with water, which can be consumed with or without food. Per the serving directions, regular intake ensures consistent cognitive support and maximizes the supplement’s benefits.

NooCube’s formulation includes potent nootropics like Bacopa Monnieri, Panax Ginseng Concentrate, and the award-winning Lutemax® 2020, derived from a marigold plant rich in eye-brain nutrients.

It also contains cognitive enhancers like Pterostilbene, Resveratrol, L-Theanine, L-Tyrosine, Cat’s Claw, D-Biotin, and Vitamin B12. These ingredients support memory, enhance mental performance, and promote overall brain health.

NooCube is priced competitively, with a one-month supply available at $64.99. The three-month supply is offered at $129.99, providing significant savings, while the five-month supply is the best value at $194.99. Free and fast shipping is provided on all orders, and more extensive packages are available, including complimentary brain health eBooks.

NooCube comes with a 60-day money-back guarantee, underscoring the confidence in its effectiveness and the commitment to customer satisfaction. Users can contact the support team at [email protected] for any inquiries or refund processes.

NooCube is ideal for those seeking a comprehensive nootropic supplement that enhances cognitive function, eliminates brain fog, and promotes mental alertness without the use of caffeine.

Its unique blend of science-backed ingredients supports optimal brain function and blood flow, thus maintaining cognitive health and combating age-related decline.

As the best nootropic supplement, NooCube offers a safe and effective way to boost memory, enhance cognition, and ensure overall cognitive health. It is an excellent choice for anyone looking to maximize their mental performance.

Mind Lab Pro

Mind Lab Pro is a universal nootropic supplement, revered as one of the best nootropics available for its scientifically proven ability to enhance brainpower.

It stands out in the nootropic market due to its endorsement by independent university research, including double-blind placebo-controlled studies demonstrating its efficacy in improving decision-making, anticipation, and memory recall.

Mind Lab Pro® v4.0 is crafted with premium-grade, research-backed ingredients, ensuring an effective, ethically sourced, and clearly labeled product.

Working Mechanism Of Mind Lab Pro

The efficacy of Mind Lab Pro lies in its comprehensive approach to enhancing cognitive function. It optimizes various aspects of brain health, from memory enhancement to improved cognitive function.

This nootropic supplement enhances mental clarity and supports cognitive function by blending synergistic ingredients.

These ingredients support brain chemistry, improve brain energy, provide neuroprotection, and promote brain regeneration, making it a cognitive enhancer that benefits all areas of mental functions.

Mind Lab Pro should be taken daily, with a recommended dosage of 2-4 capsules. Take two capsules in the morning on an empty stomach for best results.

During periods of high cognitive demand, such as exam preparation or intensive work projects, an additional two capsules can be taken around lunchtime.

However, taking more than four capsules within 24 hours is not recommended to maintain optimal cognitive function and health.

Mind Lab Pro contains 11 premium-grade nootropic ingredients, including Citicoline, Phosphatidylserine, Bacopa Monnieri, Organic Lion’s Mane Mushroom, and Maritime Pine Bark Extract, along with L-Tyrosine, L-Theanine, Rhodiola Rosea, and B vitamins.

These components are pivotal in enhancing cognitive function, supporting memory enhancement, and ensuring improved brain health, contributing to the supplement’s status as the best nootropic supplement.

The price for Mind Lab Pro is $69 for a one-month supply, with a two-month supply available for $138 and a four-month supply at $207. These prices reflect the quality and comprehensive benefits of the supplement, with fast shipping included to ensure prompt delivery.

A 30-day money-back guarantee backs Mind Lab Pro, assuring its effectiveness and the company’s confidence in its product. Customers can contact customer service at [email protected] for any inquiries or to initiate a return, ensuring satisfaction with their purchase.

Mind Lab Pro is ideal for anyone seeking a reliable and effective nootropic supplement to enhance cognitive function, improve memory, and support overall brain health.

Its scientifically backed formulation and premium ingredients make it a superior choice for enhancing mental clarity and cognitive functions.

As a comprehensive cognitive enhancer, Mind Lab Pro is designed to help individuals achieve peak mental performance. It is the best nootropic supplement for those looking to operate at their cognitive best all day.

Performance Lab Mind is a comprehensive daily brain supplement that supports focus, clarity, memory, mood, and long-range brain health.

Scientifically backed, this nootropic provides convenient, foundational brain nutrition in capsule form.

This nootropic supplement aims to replenish essential brain nutrients that might be lacking in your diet, promoting peak everyday performance and sustained cognitive health.

Working Mechanism Of Performance Lab Mind

The effectiveness of Performance Lab Mind stems from its ability to enhance cognitive functions and support mental function through its premium, research-backed ingredients.

It nurtures brain cells, enhances mental clarity, and improves focus. The supplement aids in restoring and maintaining the balance of essential nutrients necessary for optimal brain function, facilitating improved recall, verbal fluidity, and cognitive functioning.

Performance Lab Mind’s clean label standard ensures purity and potency in promoting brain health and cognitive enhancement.

One capsule of Performance Lab Mind should be taken daily on an empty stomach with a glass of water for optimal benefits.

The formula is designed to work within approximately 30 minutes, providing an initial boost in mental energy and mood and setting the stage for enhanced focus and cognitive performance.

Performance Lab Mind contains vital ingredients like L-Tyrosine, Maritime Pine Bark Extract, Citicoline, Phosphatidylserine sourced from sunflower, and rice concentrate.

These components are chosen for their proven efficacy in cognitive enhancement and are free from common allergens like soy, peanuts, tree nuts, and wheat.

The formula is non-GMO, non-irradiated, and devoid of gluten, caffeine, and artificial additives, ensuring a safe and effective approach to cognitive support.

Performance Lab Mind is priced at $59 for a one-month supply, but the cost per unit is reduced for bulk purchases: $118 for two months and $177 for four months.

This pricing strategy, with fast shipping and great discounts on bulk orders, reflects the brand’s commitment to accessibility and customer satisfaction.

The manufacturers’ confidence in Performance Lab Mind is evident in their 30-day money-back guarantee. Customers can contact customer service at [email protected] for any queries or refund requests, ensuring a trustworthy purchase experience.

Performance Lab Mind is ideal for healthy adults seeking a scientifically-backed, effective nootropic supplement that enhances mental clarity, cognitive functions, and brain function.

Unlike other nootropic supplements, Performance Lab Mind provides a clean, focused formula emphasizing cognitive enhancement without unnecessary additives.

Its use of premium ingredients supports long-term cognitive health. It enhances focus, making it a superior option for individuals looking to maintain and improve their mental functioning and overall brain health.

With its excellent customer reviews and proven benefits, Performance Lab Mind stands out as a top-tier choice for those seeking a reliable and natural cognitive enhancer.

Onnit Alpha Brain is a premium quality nootropic supplement that has gained recognition among the best nootropics for its effectiveness in supporting cognitive functions.

Designed for both men and women, it targets critical areas such as memory, mental speed, and focus, helping users to navigate complex tasks and stressful situations with improved mental clarity and rapid response times.

This dietary supplement stands out for enhancing cognitive function and alleviating brain fog.

Working Mechanism Of Onnit Alpha Brain

Onnit Alpha Brain focuses on two critical aspects: enhancing the production of alpha waves in the brain and supporting neurotransmitter synthesis.

These neurotransmitters are essential for effective communication within the brain, facilitating improved cognitive functions.

The supplement’s unique formula, featuring trademarked ingredient blends, creates an optimal environment for the brain to function at its best, promoting sustained mental clarity and improved mental performance.

This mechanism is particularly beneficial for combating symptoms of age-related cognitive decline and improving overall brain function.

The recommended intake of Onnit Alpha Brain is two capsules daily, ideally taken with a light meal to enhance absorption and efficacy.

Consistency is critical to achieving the best outcomes, with regular use helping to sustain and enhance cognitive benefits over time.

Onnit Alpha Brain comprises a blend of ingredients known for their cognitive-enhancing properties, including L-theanine, L-Tyrosine, Oat straw extract, Phosphatidylserine, Bacopa, Alpha-GPC, Huperzine A, along with essential vitamins and minerals.

These components work synergistically to improve cognitive function and support brain health, setting Onnit Alpha Brain apart from other dietary supplements and cognitive enhancers.

Onnit Alpha Brain is priced at $79.95 per bottle and contains 45 servings, offering a 45-day supply. Customers can enjoy a 15% discount with a subscription service, and bulk purchases of up to five bottles are available.

This pricing reflects the supplement’s premium quality and value as one of the top nootropic supplements.

Onnit Alpha Brain comes with a 90-day money-back guarantee for first-time buyers, showcasing the company’s confidence in its product and commitment to customer satisfaction.

This guarantee encourages users to try the product risk-free, ensuring they can experience its cognitive benefits firsthand.

Onnit Alpha Brain is a standout choice for those seeking to enhance cognitive function, improve mental performance, and reduce brain fog. Its scientifically-backed formula and high-quality ingredients make it a top contender in nootropic supplements.

Unlike other dietary supplements that offer temporary or superficial cognitive enhancements, Onnit Alpha Brain provides a comprehensive solution to improve cognitive function and support brain health.

Its ability to enhance blood flow and combat age-related cognitive decline further validates its effectiveness as a superior nootropic.

With thousands of 5-star ratings and positive reviews, Onnit Alpha Brain has established itself as a reliable and effective supplement for individuals looking to boost their cognitive performance and achieve optimal brain function.

Modafinil , distinct from the typical nootropic supplements, is a stimulant medication recognized for its effectiveness in promoting wakefulness and enhancing cognitive abilities.

While it is primarily prescribed for conditions like narcolepsy, obstructive sleep apnea/hypopnea syndrome (OSAHS), and attention deficit hyperactivity disorder (ADHD), its off-label use has garnered attention for its potential to improve brain function, enhance focus, and boost memory.

Understanding Modafinil

Modafinil’s core function is to promote wakefulness. Unlike many nootropic supplements that focus on a broad spectrum of cognitive enhancement, Modafinil targets specific neurochemical processes in the brain, making it particularly effective for individuals with sleep disorders or those requiring prolonged periods of alertness.

Its primary ingredient is Modafinil, which alters the balance of neurotransmitters in the brain, particularly those involved in the sleep-wake cycle.

Working Mechanism of Modafinil

Modafinil operates by modulating the levels of certain neurotransmitters, such as dopamine and norepinephrine, enhancing mental clarity and cognitive function.

Research suggests it also affects the Brain-Derived Neurotrophic Factor (BDNF) levels, which play a crucial role in learning, memory, and overall brain health. This action not only aids in alleviating symptoms of narcolepsy and OSAHS but also contributes to improved cognitive performance in healthy individuals.

A healthcare professional should determine Modafinil’s dosage and usage as a prescription medication.

It is typically administered once a day, often in the morning, to prevent daytime sleepiness or one hour before the start of a work shift to treat work-related sleep disorders.

The dosage can vary depending on the individual’s health condition and response to the medication.

Beyond its active compound, Modafinil also contains inactive ingredients like croscarmellose sodium, lactose monohydrate, magnesium stearate, and povidone. These excipients play crucial roles in the medication’s formulation, aiding the tablet’s stability, absorption, and overall effectiveness.

It does not contain a blend of natural ingredients like typical nootropic supplements and brain boosters. Its effectiveness lies in its ability to selectively target neurotransmitter pathways, providing a focused approach to enhancing alertness and cognitive function.

The cost of 20 200 mg Modafinil oral tablets is around $217. However, it can vary depending on the dosage, quantity, and whether one is purchasing a brand-name or generic version.

As a prescription medication, its price depends on healthcare insurance coverage and pharmacy pricing.

As a pharmaceutical drug, Modafinil does not come with a money-back guarantee like many nootropic supplements. Its purchase and use are regulated, requiring a prescription from a licensed medical professional who assesses the potential benefits and risks associated with its use.

Modafinil is an excellent option for individuals diagnosed with narcolepsy, ADHD, or OSAHS, as it significantly enhances wakefulness, mental clarity, and cognitive performance.

Its off-label use by healthy adults to enhance memory, focus, and cognitive abilities has also been noted, although it should be approached with caution and under medical supervision.

Unlike nootropic supplements that offer a broad range of cognitive health benefits, Modafinil provides a targeted, potent approach to improving specific aspects of cognitive function. This makes it a valuable tool for those who need to combat excessive daytime sleepiness and enhance mental performance effectively.

How Did We Rank The Best Nootropics?

Identifying the best nootropics in a market saturated with countless dietary supplements and cognitive enhancers requires a meticulous and comprehensive approach. To ensure the most effective and reliable recommendations, we considered ten prime factors in our evaluation:

Scientific Research and Evidence

The cornerstone of our selection was the scientific backing of the products. We prioritized nootropics that had substantial research and clinical trials supporting their efficacy in enhancing cognitive function. This ensured that the best nootropics listed were popular and scientifically proven to deliver on their promises.

Ingredient Quality and Purity

High-quality, pure ingredients are vital for the effectiveness of nootropics. We scrutinized the source and quality of ingredients used in the supplements, giving preference to those with natural nootropics that were sustainably sourced and free from unnecessary additives or fillers.

Safety and Side Effect Profile

The best nootropics are those with a safe usage record and minimal side effects. We examined the safety profiles of various supplements, considering both short-term and long-term use, to ensure they were well-tolerated by healthy adults.

User Reviews and Feedback

Customer testimonials and user experiences provided real-world insights into the performance of these nootropics. Positive feedback and consistent user satisfaction were important indicators that contributed to ranking the best nootropics.

Brand Reputation and Transparency

We valued brands that were transparent about their manufacturing processes, ingredient sourcing, and quality control measures. Companies with a solid reputation in the health and wellness industry were more likely to produce reliable and effective nootropic supplements.

Formula Synergy and Balance

The interaction between different components in a nootropic formula can significantly impact its overall effectiveness. We looked for supplements where ingredients worked synergistically to enhance cognitive function, ensuring that the natural nootropics were effectively combined for maximum benefit.

Cost and Value for Money

Affordability and value for money played a crucial role in our assessment. The best nootropics should offer a good balance between cost and the benefits they provide, making them accessible to a wide range of users.

Dosage and Ease of Use

The recommended dosage and how easy it was to incorporate the nootropic into daily routines were also considered. The best nootropics should have clear, manageable dosage instructions and be convenient to use regularly.

Innovation and Unique Features

Nootropics that offered something new or innovative, such as unique formulations or delivery methods, were highly regarded. Natural nootropics that stood out for their exceptional benefits or mechanisms of action were given special consideration.

Long-Term Effects and Sustainability

Finally, we considered the long-term sustainability of cognitive advantages. The best nootropics should provide lasting cognitive enhancements without compromising overall health, emphasizing the importance of sustainable use in dietary supplements.

Through this rigorous evaluation process, we aimed to curate a list of the best nootropics that stand out for their quality, effectiveness, and reliability, ensuring users can make informed decisions in enhancing their cognitive function with natural nootropics.

What Are Smart Drugs?

Smart drugs, also known as cognitive enhancers or nootropics, refer to a range of substances that aim to improve mental function, such as memory, creativity, executive functions, and motivation, in healthy individuals.

These compounds range from prescription medications, like Modafinil and Adderall, to over-the-counter supplements that include various herbs and nutrients. Smart drugs are distinct from typical stimulants or psychoactive substances as they specifically target cognitive processes to enhance learning, memory, and information processing.

Prescription smart drugs, often used to treat conditions like ADHD or narcolepsy, have gained popularity in competitive environments like universities and high-stress industries due to their perceived ability to boost productivity and mental stamina.

These substances work by altering the balance of neurotransmitters in the brain, enhancing communication between neurons and potentially improving brain function.

However, the use of smart drugs is not without controversy, as concerns about their long-term effects, potential for abuse, and ethical implications regarding cognitive enhancement in healthy individuals persist.

Despite these concerns, the demand for ‘smart drugs’ continues to grow, driven by the promise of improved mental acuity, focus, and competitive advantage in academic and professional settings.

What Are The Side Effects Of Smart Drugs?

Smart drugs, while beneficial for enhancing cognition, can also come with a range of side effects, varying from minor to major, depending on the specific substance and individual sensitivity.

Minor side effects often include headaches, nausea, insomnia, and jitteriness, which are typically temporary and can diminish as the body adjusts to the medication. Some users may also experience digestive discomfort, appetite changes, and mood swings.

More significant side effects of smart drugs can include high blood pressure, rapid heart rate, and, in some cases, dependency or addiction.

Drugs like Adderall and Modafinil, when used without medical supervision, can lead to overstimulation of the nervous system, resulting in anxiety, agitation, and, in severe cases, hallucinations or psychosis. The risk of these significant side effects increases with misuse, such as taking higher doses than prescribed or using the drugs for non-medical reasons.

Long-term use of ‘smart drugs’ without proper medical guidance can lead to cognitive deficits, making it harder for the brain to function correctly without the medication.

There’s also the risk of withdrawal symptoms when discontinuing the use of these substances, which can impact mental and physical health.

Therefore, while smart drugs can offer significant mental benefits, it’s crucial to use them responsibly and under medical supervision to minimize the risk of side effects and ensure safe and effective enhancement of brain function.

Science And Research Behind Nootropic Supplements

Nootropic supplements, often categorized as dietary supplements, have garnered attention for their cognitive-enhancing properties, akin to ‘smart’ drugs and prescription medications.

While many nootropics lack extensive validation through third-party clinical trials or double-blind placebo-controlled research, they are composed of potent natural ingredients. These components are believed to provide similar benefits, such as improved memory, focus, and mental clarity.

The science behind nootropics is evolving, with ongoing research aimed at understanding and substantiating their effects on cognitive function and brain health.

Let’s take a look at some common ingredients found in the best nootropics:

L-Theanine is a naturally occurring amino acid found primarily in tea leaves. This amino acid is renowned for its ability to enhance mental clarity and promote a state of calm, focused alertness without drowsiness.

It facilitates memory retention by improving the connection between neurons in the brain. L-theanine is an amino acid that helps balance the brain’s neurotransmitters, improving cognitive performance and reducing stress.

Its unique properties make it a popular ingredient in nootropic supplements, where it’s utilized for its synergistic effects with other cognitive-enhancing compounds.

Bacopa Monnieri

Bacopa Monnieri, a staple of Ayurvedic medicine, is revered for its efficacy in enhancing memory acquisition, retention, and overall cognitive performance. Research suggests that healthy adults significantly improve verbal learning and delayed word recall.

Its active compounds support the brain’s processing capabilities and have been linked to reducing symptoms associated with Alzheimer’s disease.

Bacopa Monnieri’s ability to boost memory function makes it a highly valued ingredient in nootropic supplements, with studies showing its potential to enhance learning abilities and support long-term memory retention in individuals of various ages.

Pine Bark Extract

Pine Bark Extract is derived from the maritime pine tree and contains potent antioxidants known as proanthocyanidins. These compounds are believed to have significant benefits for cognitive health, including enhancing memory, increasing mental clarity, and improving overall brain function.

The extract boosts blood flow to the brain, which helps in nutrient and oxygen delivery, essential for optimal cognitive performance.

Additionally, Pine Bark Extract supports the body’s natural defenses against oxidative stress, which can negatively impact mental acuity and cognitive aging. Its inclusion in nootropic formulas is valued for its ability to support and enhance cognitive processes and brain health.

Ginkgo Biloba

Ginkgo Biloba, an ancient tree species, is renowned for its benefits in enhancing mental function and treating various cognitive disorders. This natural remedy has been studied for its potential to aid individuals with attention deficit hyperactivity disorder (ADHD), offering an alternative approach to managing symptoms and improving focus and cognitive clarity.

Ginkgo biloba has also been explored for its therapeutic properties in helping people recover from brain injuries, such as strokes caused by blood clots, due to its ability to improve blood circulation and neuroprotection. The consistent use of Ginkgo Biloba can contribute to better cognitive and mental function, making it a valuable component in nootropic supplements.

Rhodiola Rosea

Rhodiola Rosea, an herb esteemed in various traditional medicine systems, including Ayurveda, is recognized for its adaptogenic properties, which aid in managing fatigue and depression and enhancing physical performance.

While not specifically an Ayurvedic medicine for Alzheimer’s disease, its cognitive advantages are noted in improving symptoms related to mental fatigue and cognitive decline; Rhodiola Rosea has also been explored for its potential in treating Attention Deficit Hyperactivity Disorder (ADHD), offering a natural alternative to improve focus, concentration, and mental stamina.

Its ability to combat stress and boost resilience makes it a favored herb in nootropic formulations to enhance overall body functions.

Omega-3 Fatty Acids

Omega-3 fatty acids, essential nutrients found in fish oil and specific plant sources, play a crucial role in brain health and mental function. These fatty acids are integral to maintaining the integrity of brain cell membranes, supporting neuroplasticity, and facilitating communication between neurons.

Research has shown that omega-3s can improve mental focus, memory retention, and cognitive processing speed. They also possess anti-inflammatory and antioxidant properties, which contribute to reducing the risk of cognitive decline and diseases such as Alzheimer’s.

Incorporating omega-3 fatty acids into one’s diet or as a supplement is vital for healthy brain function and overall mental well-being.

Lion’s Mane Mushroom

Lion’s Mane Mushroom is gaining recognition for its cognitive-enhancing properties. This unique fungus supports brain health by stimulating the production of nerve growth factors, aiding in neural regeneration and synaptic plasticity.

Studies suggest that Lion’s Mane can improve memory, focus, and cognitive well-being, potentially offering benefits for individuals experiencing mild cognitive impairment. Its neuroprotective effects are also being researched for their potential to slow the progression of neurodegenerative problems like Alzheimer’s disease.

Beyond cognitive advantages, Lion’s Mane is believed to alleviate mood disorders and reduce inflammation, making it a powerful natural nootropic for overall mental health and clarity.

N-acetyl L-cysteine

N-acetyl L-cysteine (NAC), a derivative of the amino acid L-cysteine, is a precursor to glutathione, a potent antioxidant crucial for brain health and detoxification processes. NAC has been studied for its neuroprotective properties, including its ability to regulate neurotransmitter levels and reduce oxidative stress in the brain.

This action can enhance brain function, mood stability, and mental well-being. Its potential therapeutic benefits include treating psychiatric disorders, such as depression and bipolar disorder, and aiding in the management of addictive behaviors.

NAC’s role in boosting brain health and its protective effects make it a valuable component in nootropic supplements.


Phosphatidylserine is a phospholipid that plays a vital role in maintaining cellular function in the brain. It is crucial for the integrity and fluidity of cell membranes, facilitating the efficient transmission of signals between neurons.

This compound has garnered attention for its potential to enhance cognitive abilities, improve memory, and slow age-related mental decline. Phosphatidylserine is believed to support the brain by aiding in the maintenance of synaptic health and plasticity, essential for learning and memory processes.

Its supplementation has been associated with improved focus, memory retention, and cognitive clarity, making it a key ingredient in many nootropic formulas designed to bolster cognitive performance.

What Are The Natural Ways To Improve Your Memory Power?

Improving memory power involves a holistic approach encompassing diet, physical activity, mental exercises, and lifestyle adjustments. Here are several natural strategies to enhance memory power:

Balanced Diet

Eating a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins is crucial for optimal brain functioning. Foods like blueberries, fatty fish (such as salmon and trout), nuts, and seeds are known for their beneficial effects on memory. These foods help reduce inflammation and oxidative stress, negatively affecting brain performance.

Regular Physical Exercise

Physical activity is good for the body and brain. Regular exercise, particularly aerobic exercises like running, swimming, and cycling, increases blood flow to the brain, improving memory and cognitive functions. Exercise also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of brain cells.

Mental Stimulation

Engaging in brain-stimulating activities can improve memory and cognitive skills. Activities like reading, solving puzzles, playing musical instruments, or learning a new language can enhance neural connectivity and promote neuroplasticity, leading to better memory retention.

Adequate Sleep

Sleep plays a critical role in memory consolidation, converting short-term memories into long-term ones. Ensuring seven to nine hours of quality sleep per night can significantly improve memory recall and cognitive processing.

Stress Management

Chronic stress can impair memory by affecting the hippocampus, the brain area involved in forming new memories and retrieving old ones. Techniques like meditation, deep breathing exercises, and yoga can reduce stress and improve memory performance.

Social Interaction

Regular social interaction can prevent memory decline and cognitive impairment. Engaging in social activities and maintaining a supportive network of friends and family can stimulate mental processes and enhance memory.

Mindfulness and Meditation

Practices like mindfulness and meditation can improve memory and mental function by reducing stress, enhancing concentration, and increasing gray matter density in the brain, particularly in areas associated with memory and learning.

Healthy Lifestyle Choices

Avoiding excessive alcohol consumption and quitting smoking can protect the brain from damage and improve memory. Alcohol and tobacco can impair cognitive functions and lead to memory loss over time.

Memory Training and Brain Games

Memory training exercises and brain games like crosswords, chess, and memory matches can strengthen the brain and improve short-term and long-term memory.

Nootropic Supplements

While not a substitute for a healthy diet, supplements like ginkgo biloba, omega-3 fatty acids, and curcumin have shown the potential to enhance memory and cognitive power. However, these should be taken with caution and ideally under the guidance of a healthcare provider.

Maintaining adequate hydration is essential for optimal brain function. Dehydration can lead to cognitive impairment, affecting concentration, memory, and problem-solving skills.

Continuous Learning

Lifelong learning and acquiring new skills can boost mental health and enhance memory. Challenging the brain with new information and experiences promotes cognitive vitality and memory retention.

Regular Health Check-ups

Regular check-ups can help identify and manage health conditions like hypertension, diabetes, and high cholesterol, which can impact mental function and memory.

Who Are Nootropic Formulas For?

Nootropic formulas are designed for a wide range of individuals seeking to enhance their mental functions and overall brain response. Here are some critical groups for whom nootropic formulas can be particularly beneficial:

  • Students and Learners: Nootropics can support improved focus, memory retention, and learning capabilities, making them ideal for students or anyone engaged in intensive academic work or studying for exams.
  • Professionals and Executives: These individuals often face high-pressure environments requiring sharp mental performance, critical thinking, and problem-solving skills. Nootropics can help enhance cognitive clarity, decision-making abilities, and productivity.
  • Aging Adults: As mental functions naturally decline with age, nootropics can support brain power, memory, and cognitive agility in older adults, helping to maintain quality of life and independence.
  • Athletes and Fitness Enthusiasts: Nootropics can benefit those in physically demanding disciplines by improving mental focus, reaction time, and motivation, complementing physical training and performance.
  • Creatives and Artists: For those who rely on innovation and creativity, nootropics can promote enhanced creativity, mental endurance, and the ability to think outside the box.
  • Individuals Seeking Mental Wellness: Nootropics can support mood stability, stress management, and mental well-being, aiding in maintaining a healthy, balanced mental state.
  • People Interested in Brain Maintenance: Those proactive about their cognition and looking to prevent mental decline can benefit from the protective and enhancing properties of nootropics.

Nootropic formulas are for individuals across various life stages and professions who aim to optimize their mental performance, protect against cognitive decline, and enhance overall brain wellness and function.

FAQs About Nootropic Supplements

Q: what are the common mental health problems.

A: Common mental health problems include depression, characterized by persistent sadness and loss of interest; anxiety disorders, featuring excessive worry and nervousness; bipolar disorder, with alternating episodes of mania and depression; and schizophrenia, marked by distorted thoughts, perceptions, and emotions.

Other prevalent issues are obsessive-compulsive disorder (OCD), manifesting in repetitive behaviors and thoughts, and post-traumatic stress disorder (PTSD), resulting from traumatic experiences. Attention deficit hyperactivity disorder (ADHD) and eating disorders like anorexia and bulimia are also significant mental health concerns, impacting daily functioning and overall well-being.

Q: What Are The Reasons Of Poor Mental Health?

A: Poor mental health can stem from a variety of factors, including genetic predisposition, biochemical imbalances, and life experiences. Stressful life events such as the loss of a loved one, financial problems, or traumatic incidents can trigger mental health issues.

Chronic stress, brain injury, poor lifestyle choices like inadequate sleep and nutrition, and substance abuse can also contribute to the deterioration of mental well-being.

Additionally, environmental factors, such as exposure to violence or long-term unemployment, and social aspects, like isolation or lack of support, play significant roles in affecting an individual’s mental health status.

Q: Can nootropic supplements help?

A: Nootropic supplements can help support mental health by enhancing cognitive well-being through memory, focus, and thought clarity. While they are primarily used to boost brain performance, they can indirectly benefit mental health by reducing cognitive fatigue and stress, improving mood, and increasing mental resilience.

However, nootropics are not a cure for mental health disorders and should not replace professional medical treatment. For individuals with specific cognitive goals or those seeking to maintain brain balance, nootropics can be a valuable addition to a holistic approach to mental well-being.

Q: Are Natural Nootropics Safe?

A: Nootropics, which utilize 100% natural ingredients, are generally considered safe for consumption. Many of the best nootropics undergo clinical testing and are proven effective in enhancing cognition. These supplements are produced in FDA-approved and GMP-certified facilities. This ensures that they meet high standards of quality and safety.

They are free from synthetic additives, stimulants, GMOs, and harmful chemicals, minimizing the risk of adverse effects. However, individual responses can vary, and using them responsibly is essential.

Q: What Is Alzheimer’s Disease?

A: Alzheimer’s disease is a progressive neurodegenerative disorder characterized by the deterioration of cognitive well-being, particularly memory and reasoning skills.

It is the most common cause of dementia among older adults. The disease involves the buildup of amyloid plaques and tau tangles in the brain, leading to neuronal damage and loss. Symptoms gradually worsen, affecting daily living, communication, and behavior.

While the exact cause of Alzheimer’s is not fully understood, factors such as genetics, age, and environmental influences are believed to contribute to its development. There is no cure, but treatments are available to manage symptoms.

Q: What Is ADHD?

A: Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. Symptoms include difficulty sustaining attention, poor organizational skills, restlessness, and acting without thinking.

ADHD is often identified in childhood and can continue into adulthood. Its exact cause is unknown, but factors such as genetics, brain structure, and environmental influences are believed to play a role. Treatment typically involves behavioral therapy, medication, and lifestyle adjustments to help manage symptoms and improve quality of life.

Q: What Are The Popular Smart Drugs?

A: Popular smart drugs include Ritalin and Adderall, primarily used to treat ADHD by enhancing focus and reducing impulsivity through the modulation of neurotransmitters like dopamine and norepinephrine.

Aniracetam, part of the racetam family, improves memory, mood, and cognitive well-being by influencing AMPA receptors in synaptic transmission. Noopept, often associated with the racetam group, boasts potent nootropic effects, enhancing memory, learning capacity, and neuroprotective capabilities.

These prescription drugs are sought after for their ability to improve various aspects of mental health, although they should be used responsibly under medical supervision.

Q: What Are The Possible Side Effects Of Natural Nootropics?

A: Nootropics are generally considered safe but can still cause side effects, especially if taken in large doses or without proper guidance.

Common side effects include headaches, digestive discomfort, and insomnia. Some individuals may experience allergic reactions or sensitivity to certain herbal ingredients, leading to symptoms like rashes or nausea.

Overuse of natural nootropic products might also result in dependency or diminish their effectiveness over time.

Q: Who Should Not Take Nootropics?

A: Individuals with pre-existing health conditions, particularly those related to the heart, liver, or kidney, should exercise caution with nootropics. Pregnant or breastfeeding women are also advised against their use due to the lack of comprehensive studies on the effects on fetal and infant development.

People taking prescription medications should consult with a healthcare provider before starting nootropics to avoid potential drug interactions.

Additionally, those with a history of substance abuse or mental health disorders should avoid nootropics, as they could exacerbate symptoms or lead to dependency. It’s crucial to seek professional medical advice before beginning any nootropic regimen.

Final Words on Highly Effective Nootropic Supplements

In conclusion, enhancing memory and mental function naturally is a holistic journey that intertwines a healthy lifestyle, cognitive exercises, and social engagement. For those seeking additional support, the nootropics we reviewed , like NooCube, Mind Lab Pro, and Onnit Alpha Brain, stand out for their effectiveness and safety.

These supplements offer a blend of natural ingredients that can bolster mental health and cognitive performance without significant side effects. Incorporating these nootropics into your daily routine and maintaining a balanced diet, regular physical activity, and mental stimulation can provide a robust foundation for long-term cognitive well-being.

Ultimately, the key to enhanced memory power lies in a multifaceted approach that nurtures the brain, ensuring its optimal function and resilience against age-related decline.

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Over the Counter Supplements for Memory: A Review of Available Evidence

  • Review Article
  • Published: 21 August 2023
  • Volume 37 , pages 797–817, ( 2023 )

Cite this article

  • Haley Hersant   ORCID: orcid.org/0000-0001-5684-1579 1 ,
  • Sean He 1 ,
  • Peter Maliha 1 &
  • George Grossberg 1  

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In 2021, the Global Brain Health Supplement Industry Market size was valued at US$7.6 billion. It is predicted to increase to US$15.59 billion by 2030. Memory and its enhancement are a segment of the market that comprised the highest global revenue share in 2021. In the USA alone, dietary supplement sales reached US$18 billion in 2018. The US Food and Drug Administration (FDA) does not have the authority to approve dietary supplements’ safety, effectiveness, or labeling before products go on the market. The FDA often does not even review supplements before they go to market. Supplement manufacturers are thus responsible for ensuring their products are safe and that their claims are truthful. An extensive review of current supplements on the market was performed by surveying memory products for sale at local and national pharmacies and grocery stores. A list of 103 supplements was compiled and the ingredients in these memory supplements were reviewed. The 18 most common ingredients in these supplements were identified. Each of the supplements included at least one of the 18 most common ingredients. Scientific data relative to these ingredients and their effect on memory was searched using PubMed and Cochrane library databases. Currently, there is no compelling evidence for use of apoaequorin, coenzyme Q10, coffee extracts, L-theanine, omega-3 fatty acids, vitamin B6, vitamin B9, or vitamin B12 supplementation for memory. On the other hand, there is some current evidence for memory benefit from supplementation with ashwagandha, choline, curcumin, ginger, Lion’s Mane, polyphenols, phosphatidylserine, and turmeric. There are current studies with mixed results regarding the benefit of carnitine, gingko biloba, Huperzine A, vitamin D, and vitamin E supplementation for memory. Dietary supplements geared toward improving cognition are a billion-dollar industry that continues to grow despite lacking a solid scientific foundation for their marketing claims. More rigorous studies are needed relative to the long-term use of these supplements in homogenous populations with standardized measurements of cognition. Health care providers need to be aware of any and all supplements their older adult patients may be consuming and be educated about their side effects and interactions with prescription medications. Lastly, the FDA needs to take an active position relative to monitoring marketed supplements regarding safety, purity and claims of efficacy.

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Hersant, H., He, S., Maliha, P. et al. Over the Counter Supplements for Memory: A Review of Available Evidence. CNS Drugs 37 , 797–817 (2023). https://doi.org/10.1007/s40263-023-01031-6

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What does science say about the ingredients in functional beverages?

A can of Celsius, a fitness drink that is supposed to accelerate metabolism and burn body fat, is shown on Wednesday, April 10, 2024, in New York. The frenzy of functional beverages – drinks designed to do more than just taste good or hydrate - has grown into a multi-billion-dollar industry. (AP Photo/John Minchillo)

A can of Celsius, a fitness drink that is supposed to accelerate metabolism and burn body fat, is shown on Wednesday, April 10, 2024, in New York. The frenzy of functional beverages – drinks designed to do more than just taste good or hydrate - has grown into a multi-billion-dollar industry. (AP Photo/John Minchillo)

A can of Odyssey mushroom elixir is shown, Wednesday, April 10, 2024, in New York. Hundreds of brands of functional beverages - drinks designed to do more than just taste good or hydrate - are vying for consumers’ attention. (AP Photo/John Minchillo)

A Remedy Organics plant-based shake with prebiotics, lion’s mane, and other ingredients, is shown on Wednesday, April 10, 2024, in New York. The frenzy of functional beverages – drinks designed to do more than just taste good or hydrate - has grown into a multi-billion-dollar industry. (AP Photo/John Minchillo)

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Functional beverages — or drinks promoted as offering mental or physical benefits beyond hydration — are growing in popularity around the world. Hundreds of companies have jumped into the market, hoping to get some buzz with trendy and sometimes unfamiliar ingredients.

Here are some of the latest ones found in functional beverages and what scientists say about them.

Cans of Olipop, a soda containing botanicals, plant fibers, and prebiotics, are shown at a Kroger supermarket, Friday, April 12, 2024, in Marietta, Ga. U.S. sales of prebiotic and probiotic drinks more than tripled last year. (AP Photo/Mike Stewart)

— What are they? Plants and mushrooms that may help your body respond to stress, anxiety and fatigue or enhance feelings of well-being. Examples include American and Asian ginseng (an herb), ashwagandha (an evergreen shrub), eleuthero (a shrub), Rhodiola rosea (a flowering plant) and chaga (a mushroom).

— What does the science say? The Cleveland Clinic says adaptogens are known to trigger chemical reactions that can return the body to a more balanced state. Side effects from adaptogens are rare but depend on the plant. Studies show that adaptogens work best for a short duration (less than six months) because the body can build a resistance to them, making them ineffective over time.

— What are they? Also known as “smart drugs,” nootropics are substances that can improve human thinking, learning and memory. Among the most common nootropics are caffeine, L-theanine (an amino acid found in tea), creatine (an amino acid naturally found in meat and fish), Bacopa monnieri (an herb), Gingko biloba (a tree) and lion’s mane (a mushroom). Some adaptogens may also have nootropic properties, like ashwagandha.

— What does the science say? In a study last year in the journal Plants, researchers said that most plant-based nootropics are not immediately effective after a single dose and must be taken for an extended period before any measurable improvement occurs. One problem in research on these natural substances has been standardizing the form they are taken in and the dosage, the study said. Side effects are rare and usually mild, but users should consider their overall health and whether nootropics could affect any other medications before ingesting them.

A can of Odyssey mushroom elixir is shown, Wednesday, April 10, 2024, in New York. Hundreds of brands of functional beverages - drinks designed to do more than just taste good or hydrate - are vying for consumers’ attention. (AP Photo/John Minchillo)

A can of Odyssey mushroom elixir is shown, Wednesday, April 10, 2024, in New York. (AP Photo/John Minchillo)


— What are they? Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria in a person’s gut or other parts of the body. They are naturally found in fermented foods like yogurt, kefir, cottage cheese, kombucha and sauerkraut. Prebiotics are food for the bacteria and other organisms that live in the gut. Prebiotics can be found in whole grains, bananas, greens, onions, garlic, soybeans and artichokes.

— What does the science say? The Cleveland Clinic says probiotics, in theory, work alongside the beneficial microbes in the human body to fight off harmful bacteria, fungi, viruses and parasites. Researchers know that unhealthy microbiomes can contribute to chronic diseases like irritable bowel syndrome. They may also influence mood, pain tolerance and fatigue. The Cleveland Clinic and the Mayo Clinic say there is a lot of active research into the microbiome and the impact of probiotics and prebiotics, but not enough evidence to draw solid conclusions about their effectiveness. Side effects are rare except for people with weak immune systems, whose bodies might not be able to fight off a probiotic that inadvertently contains harmful microbes.

— What is it? CBD, or cannabidiol, is an active ingredient in cannabis. While it is one of hundreds of components in marijuana, CBD doesn’t cause a high by itself. CBD has been used to treat epilepsy and may also help alleviate anxiety, insomnia, chronic pain and addiction. Side effects could include nausea, fatigue and irritability.

— What does the science say? In an article published in April, Harvard Medical School said CBD appears to be a helpful, relatively non-toxic option for managing anxiety and other issues. But it said more research is needed to pinpoint effective doses.

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    At this point in our Thesis nootropics review, it's time to turn to what customers are saying. So, we sourced testimonials from the brand's website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say. On takethesis.com, the brand earns 4.4/5 stars out of 7,956 ...

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    Thesis Nootropic Ingredients. Thesis have six unique blends designed to target various aspects of cognitive function. What's similar between them is the option to include or exclude caffeine and L-theanine. The caffeine and l-theanine combination is the most potent instant nootropic, making each blend effective.

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    Editor's Rating 4.50. Despite the somewhat high price, we recommend Thesis to anyone looking for a nootropic subscription that can be tailored to their specific needs. The formulas from Thesis provide tangible benefits with minimal ingredients, and each formula is available with or without caffeine.

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    Thesis Overview. 4.7/5. ★★★★★. Price: $119 for one-time purchase or $79 with subscription. Helps With: Cognitive function, including motivation, memory, focus, and more. Side Effects: Headache, stomachache, and more. Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical ...

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    This is, unsurprisingly, on the middle-higher end of the nootropic blend market. Budget brands like Focus Factor come in at less than a dollar per serving. Mind Lab Pro, a brand closer to Thesis's efficacy and quality, goes for about $2.10 per serving. The popular NooCube blend is also about $2.15 per serving.

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    The regular one-month supply of Thesis Nootropics is $119 ($3.97 daily), but you can save $40 by choosing the Subscribe & Save option, which brings it down to $79 per month ($2.63/day) . This is a pretty expensive line of nootropics, but they are meant to be all-inclusive.

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    MCT oil is derived from coconut oil, and improved memory recall by 20% in adults in a 2022 meta-study. Illuminate Labs Ginkgo Biloba Extract is our top herbal nootropic pick. A medical review published in the Psychopharmacology journal found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.

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    Thesis for the WIN! I've been usings Nootropics for over 10 years. Tested several thousands dollars worth on Amazon to include Genius Consciousness, Neuro Shroom, NooFlow, Tru Focus, Qualia Mind and the original Qualia, Cellucor C4 Smart Sugar Free Energy Drink, Cognisurge, and tons more. NooFlow was actually the best with the first bottle.

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  27. What does science say about the ingredients in functional beverages

    NOOTROPICS — What are they? Also known as "smart drugs," nootropics are substances that can improve human thinking, learning and memory. Among the most common nootropics are caffeine, L-theanine (an amino acid found in tea), creatine (an amino acid naturally found in meat and fish), Bacopa monnieri (an herb), Gingko biloba (a tree) and lion's mane (a mushroom).