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Home Essay Samples Psychology Adolescence

My Adolescent Experience and Development: A Reflection

My Adolescent Experience and Development: A Reflection essay

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Adolescent experience in my life, physical development, emotional development.

“Perhaps you looked in the mirror on a daily, or sometimes even hourly, basis as a young teenager to see whether you could detect anything different about your changing body. Preoccupation with one’s body image is strong through adolescence, it is especially acute during puberty, a time when adolescents are more dissatisfied with their bodies than in late adolescence.” (Santrock)

Social changes

  • Arnett, J. J. (2015). Adolescence and emerging adulthood : A cultural approach. Pearson Education.
  • Erikson, E. H. (1968). Identity: Youth and crisis. WW Norton & Company.
  • Gullotta, T. P., & Adams, G. R. (Eds.). (2016). Handbook of adolescent behavioral problems: Evidence-based approaches to prevention and treatment. Springer.
  • Steinberg, L. (2014). Age of opportunity: Lessons from the new science of adolescence. Houghton Mifflin Harcourt.
  • Steinberg, L., & Morris, A. S. (2001). Adolescent development. Annual review of psychology, 52(1), 83-110.
  • Suler, J. R. (2018). Adolescent development. In Psychology of Adolescence (pp. 11-38). Springer.
  • Rutter, M., & Smith, DJ (1995). Psychosocial disorders in young people: Time trends and their causes. John Wiley & Sons.
  • American Psychological Association. (2019). APA handbook of the psychology of adolescence.
  • Offer, D., & Schonert-Reichl, K. A. (1992). Debunking the myths of adolescence: Findings from recent research. Journal of the American Academy of Child & Adolescent Psychiatry, 31(6), 1003-1014.

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Flourishing in Emerging Adulthood: Positive Development During the Third Decade of Life

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Emerging Adult Essay: Life Moving Forward: A Personal Perspective on Transitioning Into Adulthood

  • Published: May 2017
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Throughout life, transitions can create some of the most daunting experiences anyone will encounter. Leaving school, finding a job, moving out on your own, finding someone to share your life with—these all constitute life transitions and events that force everyone to look outside of their comfort zone to formulate a solution. Everyone dreads the change, but we all must face it head-on and accept the challenge of something different. For people with disabilities these changes may be overwhelming and, at times, debilitating. The key to success while transitioning is having attained the proper skill set to help overcome whatever transitional barrier(s) your particular disability mandates.

I am a 25-year-old male who was born and raised in Virginia. I am someone who, I hope and believe, has successfully transitioned to adulthood, though not without both ups and downs. Because I was born with cerebral palsy (CP), I use a power wheelchair to help me get around and accomplish daily tasks. I graduated from college in the fall of 2013. There I created my own disability advocacy degree under the interdisciplinary studies major titled “Advocacy for Social Justice.” I also majored in sociology and have a minor in psychology. Some of my hobbies include hanging out with friends and family, watching sports of all kinds, and working with individuals with disabilities. Until recently, when I opened my consulting business, I never held a full-time job, having only interned at all of my employment experiences. These internships include two federal and one state government entity and a disability resource center. Additionally, I have worked on a congressional campaign. I hope my experiences help to motivate you, whether you’re a student or a teacher reading this essay, to take control of your transition process or to help someone effectively transition to adulthood.

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National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Division of Behavioral and Social Sciences and Education; Board on Children, Youth, and Families; Committee on the Neurobiological and Socio-behavioral Science of Adolescent Development and Its Applications; Backes EP, Bonnie RJ, editors. The Promise of Adolescence: Realizing Opportunity for All Youth. Washington (DC): National Academies Press (US); 2019 May 16.

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The Promise of Adolescence: Realizing Opportunity for All Youth.

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2 Adolescent Development

A dolescence is a period of significant development that begins with the onset of puberty 1 and ends in the mid-20s. Consider how different a person is at the age of 12 from the person he or she is at age 24. The trajectory between those two ages involves a profound amount of change in all domains of development—biological, cognitive, psychosocial, and emotional. Personal relationships and settings also change during this period, as peers and romantic partners become more central and as the adolescent moves into and then beyond secondary school or gains employment.

Importantly, although the developmental plasticity that characterizes the period makes adolescents malleable, malleability is not synonymous with passivity. Indeed, adolescents are increasingly active agents in their own developmental process. Yet, as they explore, experiment, and learn, they still require scaffolding and support, including environments that bolster opportunities to thrive. A toxic environment makes healthy adolescent development challenging. Ultimately, the transformations in body, brain, and behavior that occur during adolescence interact with each other and with the environment to shape pathways to adulthood.

Each stage of life depends on what has come before it, and young people certainly do not enter adolescence with a “blank slate.” Rather, adolescent development is partly a consequence of earlier life experiences. However, these early life experiences are not determinative, and the adaptive plasticity of adolescence marks it as a window of opportunity for change through which mechanisms of resilience, recovery, and development are possible. ( Chapter 3 discusses this life-course perspective on development in detail.) This chapter explores three key domains of adolescent development: puberty, neurobiological development, and psychosocial development. Within each domain, we highlight processes that reflect the capacity for adaptive plasticity during adolescence and beyond, marking adolescence as a period of unique opportunity for positive developmental trajectories.

Puberty, a normative developmental transition that all youth experience, is shaped by both social and biological processes. Although often misconstrued as an abrupt, discrete event, puberty is actually a gradual process occurring between childhood and adolescence and one that takes many years to complete ( Dorn and Biro, 2011 ). Biologically, puberty involves a series of complex alterations at both the neural and endocrine levels over an extended period that result in changes in body shape (morphology), including the maturation of primary and secondary sex characteristics during late childhood and early adolescence and, ultimately, the acquisition of reproductive maturity ( Dorn and Biro, 2011 ; Natsuaki et al., 2014 ).

Two biological components of puberty, adrenarche and gonadarche , are relevant in understanding the link between puberty and adolescent wellbeing. Adrenarche, which typically begins between ages 6 and 9, refers to the maturation of the hypothalamic-pituitary-adrenal (HPA) axis, during which the levels of adrenal androgens (e.g., dehydroepiandrosterone and its sulfate) begin to increase. While adrenarche begins in late childhood, levels of adrenarchal hormones continue to rise throughout adolescence, peaking in the early 20's ( Blakemore et al., 2010 ). Adrenal androgens contribute to the growth of pubic and axillary hair. Gonadarche typically begins in early adolescence, at approximately ages 9 to 11, and involves the reactivation of the hypothalamic-pituitary-gonadal (HPG) axis (for a review, see Sisk and Foster, 2004 ). 2 The rise of gonadal steroid hormones to adult levels occurs as a result of HPG reactivation and is primarily responsible for breast and genital development in girls.

The consequence of these complex changes in HPA and HPG axes at the neuroendocrine level is a coordinated series of visible, signature changes in body parts. These include a growth spurt, changes in skin (e.g., acne) and in body odor, the accumulation of body fat (in girls), the appearance of breast budding (in girls) and enlargement of testes and increased penis size (in boys), the growth of pubic and axillary hair, the growth of facial hair (in boys), and the arrival of the first period (i.e., menarche, in girls). Key pubertal events are highlighted in Figure 2-1 ; however, as discussed next, there is a great deal of variation in the timing and tempo of these events.

Key pubertal events across adolescence.

It is useful to distinguish three distinct yet interrelated ways to conceptualize individual differences in pubertal maturation. Pubertal status refers to how far along adolescents are in the continuum of pubertal maturation at any given moment. For instance, if an 11-year-old girl has just experienced menarche, she is considered to have advanced pubertal status because menarche is the last event that occurs in the process of the female pubertal transition. Pubertal status is inherently confounded with age, because older adolescents are more likely to have attained advanced pubertal status.

Pubertal timing , on the other hand, refers to how mature an adolescent is when compared to his or her same-sex peers who are of the same age. In other words, pubertal timing always includes a reference group of one's peers. For example, a girl who experiences menarche at age 10 may be an earlier maturer in the United States, because her menarcheal timing is earlier than the national average age for menarche nationwide, which was found to be 12.4 years in a cohort of girls born between 1980 and 1984 ( McDowell et al., 2007 ). Only 10 percent of girls in the United States are estimated to have experienced menarche before 11.11 years of age ( Chumlea et al., 2003 ), suggesting that the girl in this example would be considered to have early pubertal timing. Unlike pubertal status, pubertal timing is not confounded by age because, by definition, pubertal timing is inherently standardized within same-sex, same-age peers typically residing in the same country.

Pubertal tempo is a within-the-individual metric that refers to how quickly a person completes these sets of pubertal changes. For example, some boys may experience a deepening of their voice and the development of facial, axillary, and pubic hair all within a matter of months, whereas other boys may have a gap of several years between voice-deepening and the development of facial hair. Pubertal tempo has gained more attention recently with the rise of sophisticated longitudinal methodology and the resulting availability of longitudinal data on pubertal maturation (e.g., Ge et al., 2003 ; Marceau et al., 2011 ; Mendle et al., 2010 ).

Regardless of the metric used, most of the research on adolescent pubertal development has focused on girls. We know comparatively little about the processes, correlates, and outcomes of pubertal maturation in boys, except for the well-replicated findings that girls typically begin and complete puberty before boys. Evidence is now emerging that the relationship between puberty and structural brain development in the amygdala and hippocampus region may differ by sex ( Satterthwaite et al., 2014 ; Vijayakumar et al., 2018 ). These sex differences in associations between brain development and puberty are relevant for understanding psychiatric disorders characterized by both hippocampal dysfunction and prominent gender disparities during adolescence.

It is also important to consider the pubertal development of transgender and gender-nonconforming youth. Transgender and gender-nonconforming individuals usually identify as a gender other than the one they were assigned at birth ( Sylvia Rivera Law Project, 2012 ). Individuals who are gender-nonconforming may identify as transgender, genderqueer, gender-fluid, gender-expansive, or nonbinary. Puberty is a time that can be enormously stressful, and the fear of developing—or the actual development of—secondary sexual characteristics that do not match a child's gender identity can be intense and even destabilizing ( de Vries et al., 2011 ). Some transgender and gender-nonconforming youth might take medications that block puberty. Although puberty blockers have the potential to ease the process of transitioning, the long-term health effects of these drugs are not yet known ( Boskey, 2014 ; Kreukels and Cohen-Kettenis, 2011 ).

The Role of Early Experiences on Pubertal Timing and Tempo

As noted earlier, the timing and rate of pubertal development vary greatly. The age at which someone matures is due to a combination of genetic and environmental influences (e.g., Mustanski et al., 2004 ). Early life experiences, including social risks and disadvantages, have been shown to accelerate pubertal tempo and lower the age of pubertal timing ( Marshall and Tanner, 1969 ). Specifically, accelerated pubertal tempo and early pubertal timing have been associated with stressors, including childhood sexual abuse and physical abuse, obesity, prematurity, light exposure, father absence, and exposure to endocrine disruptors (such as chemicals in plastics, pesticides, hair-care products, and many meat and dairy items) (see e.g., Steinberg, 2014 , pp. 54–55). This section reviews the literature on associations between these early experiences and normative variations in pubertal timing and tempo. We close this section with a brief discussion of these associations as a marker of adaptive plasticity.

Maltreatment

One of the most widely studied early experiences related to pubertal development is child maltreatment, and in particular, sexual abuse. A series of studies shows that the age of menarche tends to be lower for girls who experienced child sexual abuse as compared to girls who have not experienced this ( Bergevin et al., 2003 ; Natsuaki et al., 2011 ; Romans et al., 2003 ; Turner et al., 1999 ; Wise et al., 2009 ). Trickett and Putnam (1993) suggested that the trauma of child sexual abuse introduces physiological as well as psychological consequences for children, including accelerated maturation by premature activation of the HPA and HPG axes. In addition, some studies have observed a relationship between childhood physical abuse and early maturation, though less robustly and less consistently than for sexual abuse ( Bergevin et al., 2003 ; Wise et al., 2009 ), and these studies do not always control for the possibility of concurrent sexual abuse (e.g., Romans et al., 2003 ).

In one of the few studies to examine pubertal development longitudinally in adolescents with maltreatment histories, Mendle and colleagues (2011) followed a sample of 100 girls in foster care at four points in time over 2 years, beginning in the spring of their final year of elementary school. The previously established association between sexual abuse and earlier onset of maturation and earlier age at menarche was replicated, and in addition, physical abuse was found to be related to a more rapid tempo of pubertal development. A recent longitudinal study of 84 sexually abused girls and matched-comparison girls replicated the association between sexual abuse and earlier pubertal onset (including breast development and pubic hair; Noll et al., 2017 ). Further, using this same sample, childhood sexual abuse predicted earlier pubertal development which, in turn, was associated with higher levels of internalizing symptoms such as depression and anxiety concurrently and 2 years later ( Mendle et al., 2014 ). A third study with this sample found that earlier-maturing girls were more anxious in the pre- and peri-menarche periods than their later-maturing peers; however, their anxiety declined after menarche, suggesting a time-limited effect on mental health and the potential for recovery upon completion of pubertal maturation, as girls enter later adolescence ( Natsuaki et al., 2011 ).

The association between sexual abuse and earlier pubertal development was recently replicated using a large population-based sample of adolescents, the National Longitudinal Study of Adolescent Health 3 ( N = 6,273 girls). In that study, child sexual abuse predicted earlier menarche and development of secondary sexual characteristics, whereas other types of maltreatment did not ( Mendle et al., 2016 ). The distinctive role for early pubertal timing suggests that the heightened sexual circumstances of puberty may be especially challenging for girls whose lives have already been disrupted by adverse early experiences, yet also suggests a potential opportunity for intervention and resilience, particularly in later adolescence, once pubertal development is complete. However, the vast majority of research in this area has focused solely on girls, and we know very little about whether maltreatment is also associated with earlier pubertal timing in boys.

Other Family and Health Factors

Other family factors that may be stress-inducing yet much less extreme than maltreatment have also been associated with pubertal timing and tempo. For example, Quinlan (2003) found that the number of caretaking transitions a child experiences was associated with earlier menarche. Sung and colleagues (2016) found that exposure to greater parental harshness (but not unpredictability) during the first 5 years of life predicted earlier menarche; and a recent meta-analysis found that father absence was significantly related to earlier menarche ( Webster et al., 2014 ), although genetic confounding may play a role in this association ( Barbaro et al., 2017 ).

Health factors that may affect the metabolic system are also predictive of pubertal timing. For example, in girls, low birth weight ( Belsky et al., 2007 ) and obesity/higher body mass index (BMI) ( Wagner et al., 2015 ) have both been associated with earlier pubertal maturation. For boys, overweight (BMI ≥ 85th and < 95th percentile) has been associated with earlier pubertal maturation, whereas obesity (BMI ≥ 95th percentile) was associated with later pubertal maturation ( Lee et al., 2016 ), suggesting a complex association between aspects of the metabolic system and puberty in boys.

Environmental Exposures

Recently, researchers have examined whether a child's exposure to chemicals is related to pubertal maturation by serving as an endocrine disruptor (see e.g., Lomniczi et al., 2013 ; Simonneaux et al., 2013 ; Steingraber, 2007 ). In the first longitudinal study of age of pubertal timing and exposure to persistent organic pollutants—chemicals used in flame retardants—researchers found that the age at pubertal transition was consistently older in participants who were found to have higher chemical concentrations in collected blood samples ( Windham et al., 2015 ). The effects of neuroendocrine disruptors on girls' pubertal timing may begin during the prenatal period, as there is evidence that female reproductive development is affected by phthalate or bisphenol A exposure during specific critical periods of development in the mother's uterus ( Watkins et al., 2017 ).

Accelerated Maturation and Adaptive Plasticity

It is clear that early experiences can factor into accelerated pubertal timing and tempo, and theorists suggest that this may be adaptive. According to Mendle and colleagues (2011, p. 8) , “age at certain stressful life transitions represents a dose-response relationship with maturation, with earlier ages at these events associated with earlier development (e.g., Ellis and Garber, 2000 ).” Belsky et al. (1991) posited that children who are raised in harsh, stressful environments may have accelerated pubertal development to compensate for a mistrust of commitment and of investment in social relationships. According to Belsky and colleagues, early pubertal timing may serve the evolutionary biological purpose of elongating the window for reproductivity and fertility, to permit more conceptions in a lifetime. Thus, the well-documented association between adverse early life experiences and early pubertal development may itself be an adaptive response, one that reflects the plasticity in neurobiological systems during adolescence to adapt to the specific socio-cultural context.

The Social Context of Pubertal Maturation

Despite the role that stressful early life events play in accelerating pubertal timing, it is important to note that adolescence is also a period of potential for recovery. Even when an adolescent has experienced early adversity and this has precipitated earlier pubertal maturation, the social context in which that adolescent is developing can ultimately change the trajectory of their outcomes—for better or worse. For example, closer and less conflict-laden parent-child relationships can reduce associations between pubertal maturation and behavior problems, while more conflict-laden and less close relationships exacerbate them ( Booth et al., 2003 ; Dorn et al., 2009 ; Fang et al., 2009 ). Parental knowledge of an adolescent child's whereabouts and activities also plays a role, as the influence of pubertal timing on problematic outcomes is weakened when such parental knowledge of adolescent whereabouts and activities is high, and it is amplified when knowledge is low ( Marceau et al., 2015 ; Westling et al., 2008 ). During early childhood, a secure infant-mother attachment can buffer girls from the later effects of harsh environments on earlier pubertal maturation ( Sung et al., 2016 ).

The Context of Biological Sex and Gender Norms

The biological changes of puberty take place in social and cultural contexts, and these dynamic person-context interactions have implications for adolescent development. For instance, the physical changes associated with pubertal maturation affect an adolescent's self-image as much as the way he or she is treated and responded to by others ( Graber et al., 2010 ), and culturally grounded gender norms may make these associations more salient for girls than boys. Indeed, in the United States, although menstruation is acknowledged as a normal biological event, it is nevertheless often accompanied by feelings of shame and the need to conceal it from others, particularly males ( Stubbs, 2008 ). As a result, the arrival of a girl's first menstrual cycle is often accompanied by embarrassment and ambivalence ( Brooks-Gunn et al., 1994 ; Moore, 1995 ; Tang et al., 2003 ), as well as by negative feelings ( Rembeck et al., 2006 ), including anxiety, surprise, dismay, panic, and confusion ( Brooks-Gunn and Ruble, 1982 ; Ruble and Brooks-Gunn, 1982 ).

The arrival of puberty has other social consequences, such as changing dynamics and maturing relationships with parents, siblings, and peers, as well as the emergence of peer relationships with adults. Pubertal maturation is associated with a higher incidence of sexual harassment, both by peers of the same gender and across genders ( McMasters et al., 2002 ; Petersen and Hyde, 2009 ; Stattin and Magnusson, 1990 ). Social consequences may be exacerbated among youth experiencing early pubertal timing.

The increase in pubertal hormones (e.g., estradiol, progesterone, testosterone, dehydroepiandrosterone) and the changes they drive, such as the emergence of secondary sex characteristics, is also associated with the development of substance use ( Auchus and Rainey, 2004 ; Grumbach, 2002 ; Grumbach and Styne, 2003 ; Havelock et al., 2004 ; Matchock et al., 2007 ; Oberfield et al., 1990 ; Terasawa and Fernandez, 2001 ; Young and Altemus, 2004 ). At the same time, the causal direction of these findings is somewhat mixed ( Castellanos-Ryan et al., 2013 ; Dawes et al., 1999 ; Marceau et al., 2015 ), with variation by sex. In girls, relatively early pubertal timing and faster pubertal tempo often mark an increased risk for adolescent substance use ( Cance et al., 2013 ; Castellanos-Ryan et al., 2013 ; Costello et al., 2007 ; Lee et al., 2014 ). By contrast, in boys later pubertal timing and/or slower pubertal tempo mark an increased risk for substance use ( Davis et al., 2015 ; Marceau et al., 2015 ; Mendle and Ferrero, 2012 ). This striking gender difference in associations between pubertal maturation and substance use highlights how the same biological event (pubertal maturation) can lead to very different outcomes as a function of one's biological sex.

Puberty and Stress Sensitivity

Puberty-related hormones influence the way adolescents adjust to their environment, for example by experiencing symptoms of depression and anxiety. One mechanism through which this might occur is in pubertal hormones' ability to alter sensitivity to stress, making adolescent girls particularly sensitive to exogenous stressors. Recent studies using salivary cortisol as an index of stress regulation have documented heightened stress reactivity and delayed post-stress recovery in pubescent adolescents ( Gunnar, et al., 2009 ; Stroud et al., 2004 ; Walker et al., 2004 ). Cortisol is a steroid hormone released by the HPA axis, and disruption to this axis has been implicated in the development of symptoms of depression and anxiety (e.g., Gold and Chrousos, 2002 ; Guerry and Hastings, 2011 ; Sapolsky, 2000 ).

In fact, cortisol secretion is closely intertwined with age, puberty, and sex, which together appear to contribute to adolescent girls' vulnerability to external stressors ( Walker et al., 2004 ; Young and Altemus, 2004 ). As will be discussed in Chapter 3 , cortisol, along with neuroendocrine, autonomic, immune, and metabolic mediators, usually promotes positive adaptation in the body and the brain, such as efficient operation of the stress response system. However, when cortisol is over- or under-produced it can, along with the other mediators, produce negative effects on the body and brain, such as forming insulin resistance and remodeling the brain circuits that alter mood and behavior. At the same time, as will be shown in Chapter 3 , interventions during adolescence have the potential to mediate the harmful effects of stress.

In summary, puberty is shaped by both biological and social processes. Biologically, puberty occurs over an extended period during which neuroendocrine alterations result in the maturation of primary and secondary sex characteristics and the acquisition of reproductive maturity. The timing and tempo of pubertal development varies greatly, and the age at which an adolescent matures depends upon a combination of genetic and environmental influences, including early life experiences. Socially, pubertal maturation and its accompanying physical changes affect how adolescents perceive themselves and how they are treated by others, and early pubertal timing especially has been shown to have social consequences. While we know a great deal about the biological processes of puberty, much of the research, particularly on the role of adverse early experiences, is based on studies of girls rather than boys and excludes transgender and gender-nonconforming youth. Thus, it is important to monitor whether or not conclusions drawn from the extant research are relevant for both girls and boys, and to consider how further study of puberty in boys, transgender youth, and gender-nonconforming youth may deepen our understanding of these dynamic processes.

Despite this limitation, research on associations between stress exposure and pubertal timing and tempo makes clear the importance of early experiences and highlights the role of social determinants of health. Stressful living conditions are related to earlier pubertal timing and accelerated pubertal tempo. While early puberty may be an evolutionarily adaptive response to context that reflects neurobiological plasticity, there are important consequences that suggest it may not be adaptive in terms of supporting a long-term path to health and well-being for youth living in the 21st century. Structural changes that disrupt the systemic factors that increase risk for early puberty (e.g., resource deprivation) as well as supportive relationships can mitigate the risks associated with early puberty, can foster positive outcomes, and may promote adolescents' capability for resilience.

  • NEUROBIOLOGICAL DEVELOPMENT

Adolescence is a particularly dynamic period of brain development, second only to infancy in the extent and significance of the neural changes that occur. The nature of these changes—in brain structures, functions, and connectivity—allows for a remarkable amount of developmental plasticity unique to this period of life, making adolescents amenable to change. 4 These normative developments are required to prepare the brain so it can respond to the demands and challenges of adolescence and adulthood, but they may also increase vulnerability for risk behavior and psychopathology ( Paus et al., 2008 ; Rudolph et al., 2017 ). To understand how to take advantage of this versatile adolescent period, it is first important to recognize how and where the dynamic changes in the brain are taking place; Figure 2-2 shows structures and regions of the brain that have been the focus of adolescent developmental neuroscience.

Brain areas important to adolescent development. SOURCE: iStock.com/James Kopp.

In the following sections, we summarize current research on structural and functional brain changes taking place over the course of adolescence. Our summary begins with a focus on morphological changes in gray and white matter, followed by a discussion of structural changes in regions of the brain that have particular relevance for adolescent cognitive and social functioning. We then discuss current theoretical perspectives that attempt to account for the associations between neurobiological, psychological, and behavioral development in adolescence.

Notably, the field of adolescent neuroscience has grown quickly over the past several decades. Advances in technology continue to provide new insights into neurobiological development; however, there is still a lack of agreed-upon best practices, and different approaches (e.g., in equipment, in statistical modeling) can result in different findings ( Vijayakumar et al., 2018 ). Our summary relies on the most recent evidence available and, per the committee's charge, we focus on neurobiological changes that make adolescence a period of unique opportunity for positive development. This is not intended to be an exhaustive review of the literature; moreover, studies tend to use “typically” developing adolescents, which limits our ability to comment on whether or how these processes may change for young people with developmental delays or across a broader spectrum of neurodiversity.

High Plasticity Marks the Window of Opportunity

Studies of adolescent brain development have traditionally focused on two important processes: changes in gray matter and changes in myelin. Gray matter is comprised of neural cell bodies (i.e., the location of each nerve cell's nucleus), dendrites, and all the synapses, which are the connections between neurons. Thus, increases or decreases in gray matter reflect changes in these elements, representing, for instance, the formation or disappearance of synapsis (also known as “synaptogenesis” and “synaptic pruning”). New learning and memories are stored in dynamic synaptic networks that depend equally on synapse elimination and synapse formation. That is, unused connections and cells must be pruned away as the brain matures, specializes, and tailors itself to its environment ( Ismail et al., 2017 ).

White matter, on the other hand, is comprised of myelin. Myelin is the fatty sheath around the long projections, or axons, that neurons use to communicate with other neurons. The fatty myelin insulates the axonal “wire” so that the signal that travels down it can travel up to 100 times faster than it can on unmyelinated axons ( Giedd, 2015 ). With myelination, neurons are also able to recover quickly from firing each signal and are thereby able to increase the frequency of information transmission ( Giedd, 2015 ). Not only that, myelinated neurons can more efficiently integrate information from other input neurons and better coordinate their signaling, firing an outgoing signal only when information from all other incoming neurons is timed correctly ( Giedd, 2015 ). Thus, the increase in white matter is representative of the increase in quality and speed of neuron-to-neuron communication throughout adolescence. This is comparable to upgrading from driving alone on a single-lane dirt road to driving on an eight-lane paved expressway within an organized transportation/transit authority system, since it increases not only the amount of information trafficked throughout the brain but also the brain's computational power by creating more efficient connections.

Recent advances in neuroimaging methods have greatly enhanced our understanding of adolescent brain development over the past three decades. In the mid-2000s developmental neuroscientists described differential changes in gray matter (i.e., neurons) and white matter (i.e., myelin) over the course of adolescence. Specifically, gray-matter volume was believed to follow an inverted-U shape, peaking in different regions at different ages and declining over the course of late adolescence and adulthood ( Lenroot and Giedd, 2006 ). In contrast, cortical white matter, which reflects myelin growth, was shown to increase steadily throughout adolescence and into early adulthood, reflecting increased connectivity among brain regions ( Lenroot and Giedd, 2006 ). The proliferation of neuroimaging studies, particularly longitudinal studies following children over the course of adolescence, has enabled researchers to examine these processes in more detail and across a larger number of participants ( Vijayakumar et al., 2018 ).

Analyses of about 850 brain scans from four samples of participants ranging in age from 7 to 29 years (average = 15.2 years) confirm some previous trends, disconfirm others, and highlight the complexity in patterns of change over time. Researchers found that gray-matter volume was highest in childhood, decreased across early and middle adolescence, and began to stabilize in the early twenties; this pattern held even after accounting for intracranial and whole brain volume ( Mills et al., 2016 ). Additional studies of cortical volume have also documented the highest levels occurring in childhood with decreases from late childhood throughout adolescence; the decrease appears to be due to the thinning of the cortex ( Tamnes et al., 2017 ). Importantly, this finding contrasts with the “inverted-U shape” description of changes in gray-matter volume and disconfirms previous findings of a peak during the onset of puberty ( Mills et al., 2016 ).

For white-matter volume, on the other hand, researchers found that across samples, increases in white-matter volume occurred from childhood through mid-adolescence and showed some stabilizing in late adolescence ( Mills et al., 2016 ). This finding generally confirms patterns observed in other recent studies, with the exception that some researchers have found continued increases in white-matter volume into early adulthood (versus stabilizing in late adolescence; e.g., Aubert-Broche et al., 2013 ). Figure 2-3 shows these recent findings related to gray and white matter.

Cortical gray- and white-matter volume, ages 5 to 30. NOTES: Age in years is measured along the x-axis and brain measure along the y-axis (raw values (mm 3 ). Best fitting models are represented by the solid lines. Dashed lines represent 95-percent confidence (more...)

The widely held belief about a peak in cortical gray matter around puberty followed by declines throughout adolescence was based on the best available evidence at the time. New studies show steady declines in cortical volume beginning in late childhood and continuing through middle adolescence. While the decrease in volume is largely due to cortical thinning rather than changes in surface area, there appear to be complex, regionally specific associations between cortical thickness and surface area that change over the course of adolescence ( Tamnes et al., 2017 ). Discrepant findings can be attributed to a number of factors including head motion during brain imaging procedures (more common among younger participants), different brain imaging equipment, and different approaches to statistical modeling ( Tamnes et al., 2017 ; Vijayakumar et al., 2018 ). There do appear to be converging findings regarding overall directions of change; however, inconsistencies in descriptions of trajectories, peaks, and regional changes will likely continue to emerge as researchers work toward agreed-upon best practices ( Vijayakumar et al., 2018 ). Importantly, though, as Mills and colleagues (2016, p. 279) point out, it is critical to acknowledge that “it is not possible to directly relate developmental changes in morphometric MRI measures to changes in cellular or synaptic anatomy” (also see Mills and Tamnes, 2014 ). In other words, patterns of change in overall gray- or white-matter volume do not provide insight into the specific ways in which neural connections (e.g., synapses, neural networks) may change within the adolescent brain.

In fact, some neural circuity, consisting of networks of synaptic connections, is extremely malleable during adolescence, as connections form and reform in response to a variety of novel experiences and stressors ( Ismail et al., 2017 ; Selemon, 2013 ). Gray-matter reduction in the cortex is associated with white-matter organization, indicating that cortical thinning seen in adulthood may be a result of both increased connectivity of necessary circuitry and pruning of unnecessary synapses ( Vandekar et al., 2015 ). Thus, adolescent brains can modulate the strength and quality of neuronal connections rapidly to allow for flexibility in reasoning and for leaps in cognition ( Giedd, 2015 ).

Structural Changes in the Adolescent Brain

Two key neurodevelopmental processes are most reliably observed during adolescence. First, there is evidence of significant change and maturation in regions of the prefrontal cortex (PFC) involved in executive functioning and cognitive and impulse control capabilities ( Crone and Steinbeis, 2017 ; Steinberg, 2005 ). In other words, areas of the brain that support planning and decision-making develop significantly during the second decade of life. Second, there is evidence of improved connectivity 5 within and between the cortical (i.e., outer) and subcortical (i.e., inner) regions of the brain. Moreover, in both the cortical and subcortical regions, there are age-related and hormone-related changes in neural activity and structure, such as increased volume and connectivity ( Gogtay et al., 2004 ; Østby et al., 2009 ; Peper and Dahl, 2013 ; Wierenga et al., 2014 ).

Over the course of adolescence, regions of the PFC undergo protracted development and significant remodeling. Cortical circuits, especially those that inhibit behavior, continue to develop, enhancing adolescents' capacity for self-regulation ( Caballero and Tseng, 2016 ). Compared to adults, adolescents have a significantly less mature cortical system and tend to utilize these regions less efficiently, and this impacts their top-down cognitive abilities including planning, working memory, impulsivity control, and decision-making ( Casey and Caudle, 2013 ). Ongoing development of structures and connections within the cortical regions corresponds to more efficient balancing of inputs and outputs as adolescents interact with the world.

Changes within subcortical brain regions are also reflected in adolescent capabilities. For instance, increased volume in certain subregions of the hippocampus may predict greater capacity for memory recall and retention in adolescents ( Tamnes et al., 2014 ). Adolescents also display heightened activity in the hippocampus, compared with adults, and differential reward processing in the striatum, which is part of the basal ganglia and plays an important role in motivation and perception of reward. This neural activity may explain their increased sensitivity to rewards and contribute to their greater capacity for learning and habit formation, particularly when incentivized by positive outcomes ( Davidow et al., 2016 ; Sturman and Moghaddam, 2012).

Another subcortical structure, the amygdala, undergoes significant development during puberty and gains new connections to other parts of the brain, such as the striatum and hippocampus ( Scherf et al., 2013 ). The amygdala modulates and integrates emotional responses based on their relevance and impact in context. In conjunction with the amygdala's substantial development, adolescents show higher amygdala activity in response to threat cues 6 than do children or adults ( Fuhrmann et al., 2015 ; Hare et al., 2008 ; Pattwell et al., 2012 ). Consequently, they are prone to impulsive action in response to potential threats 7 ( Dreyfuss et al., 2014 ). Changes in the hippocampus and amygdala may be responsible for suppressing fear responses in certain contexts ( Pattwell et al., 2011 ). Such fearlessness can be adaptive for adolescents as they explore new environments and make important transitions—such as entering college or starting a new job away from home. Children and adults do not tend to show the same kind of fear suppression as adolescents, suggesting that this is unique to this stage of development ( Pattwell et al., 2011 ).

A Neurodevelopmental Perspective on Risk-Taking

In recent years, researchers have worked to reconcile contemporary neuroscience findings with decades of behavioral research on adolescents. There has been a particular emphasis on understanding “risky” behavior through the lens of developmental neuroscience. Risk-taking can be driven by a tendency for sensation-seeking, in which individuals exhibit an increased attraction toward novel and intense sensations and experiences despite their possible risks ( Steinberg, 2008 ; Zuckerman and Kuhlman, 2000 ). This characteristic is heightened during adolescence and is strongly associated with reward sensitivity and drive ( Cservenka et al., 2013 ) as well as the rise in dopamine pathways from the subcortical striatum to the PFC ( Wahlstrom et al., 2010 ). Ironically, as executive function improves, risk-taking based on sensation-seeking also rises, likely due to these strengthened dopamine pathways from the striatum to the PFC regions ( Murty et al., 2016 ; Wahlstrom et al., 2010 ). Despite these stronger sensation-seeking tendencies, however, by mid-adolescence most youth are able to perform cognitive-control tasks at the same level as adults, signaling their capacity for executive self-control ( Crone and Dahl, 2012 ).

Risk-taking can also be driven by impulsivity, which includes the tendency to act without thinking about consequences (impulsive action) or to choose small, immediate rewards over larger, delayed rewards (impulsive choice) ( Romer et al., 2017 ). Impulsive action, which is based on insensitivity to risk, is a form of risk-taking that peaks during early adolescence and is inversely related to working memory ability ( Romer et al., 2011 ). It may also be a consequence of asynchronous limbic-PFC maturation, which is described below. Notably, impulsive actions are seen most frequently in a subgroup of adolescents with pre-existing impairment in self-control and executive function ( Bjork and Pardini, 2015 ). In contrast, impulsive choice behaviors, which are made under conditions of known risks and rewards, do not peak in adolescence. Instead, impulsive choice declines from childhood to adulthood, reflecting the trend of increasing, prefrontal-regulated executive functions throughout adolescence ( van den Bos et al., 2015 ). Interestingly, when given the choice between two risky options with ambiguous reward guarantees, adolescents are more inclined to explore the riskier option than are adults ( Levin and Hart, 2003 ), showing a greater tolerance for ambiguities in reward and stronger exploratory drive ( Tymula et al., 2012 ).

Theoretical models have emerged to explain how neurobiological changes map onto normative “risk” behaviors in adolescence. While some argue that these models and accompanying metaphors may be overly simplistic (e.g., Pfeifer and Allen, 2012 ), the models are nevertheless utilized frequently to guide and interpret research (e.g., Steinberg et al., 2018 ). We briefly discuss two of them here: the “dual systems” model and the “imbalance” model.

The “dual systems” model ( Shulman et al., 2016 ; Steinberg, 2008 ) represents “the product of a developmental asynchrony between an easily aroused reward system, which inclines adolescents toward sensation seeking, and still maturing self-regulatory regions, which limit the young person's ability to resist these inclinations” ( Steinberg et al., 2018 ). The “reward system” references subcortical structures, while the “self-regulatory regions” refer to areas like the PFC. Proponents of the dual-systems model point to recent findings on sensation seeking and self-regulation from a study of more than 5,000 young people spanning ages 10 to 30 across 11 countries. A similar pattern emerged across these settings. In 7 of 11 countries there was a peak in sensation seeking in mid-to-late adolescence (around age 19) followed by a decline. Additionally, there was a steady rise in self-regulation during adolescence; self-regulation peaked in the mid-20s in four countries and continued to rise in five others. The researchers note that there were more similarities than differences across countries and suggest that the findings provide strong support for a dual-systems account of sensation seeking and self-regulation in adolescence.

A second model, the “imbalance” model, shifts the focus away from an orthogonal, dual systems account and instead emphasizes patterns of change in neural circuitry across adolescence. This fine-tuning of circuits is hypothesized to occur in a cascading fashion, beginning within subcortical regions (such as those within the limbic system), then strengthening across regions, and finally occurring within outer areas of the brain like the PFC ( Casey et al., 2016 ). This model corresponds with observed behavioral and emotional regulation—over time, most adolescents become more goal-oriented and purposeful, and less impulsive ( Casey, 2015 ). Proponents of the imbalance model argue that it emphasizes the “dynamic and hierarchical development of brain circuitry to explain changes in behavior throughout adolescence” ( Casey et al., 2016 , p. 129). Moreover, they note that research stemming from this model focuses less on studying specific regions of the brain and more on how information flows within and between neural circuits, as well as how this flow of information shifts over the course of development (e.g., “temporal changes in functional connectivity within and between brain circuits,” p. 129).

Rethinking the “Mismatch” Between the Emotional and Rational Brain Systems

Regardless of whether one of these two models more accurately represents connections between adolescent neurobiological development and behavior, both perspectives converge on the same point: fundamental areas of the brain undergo asynchronous development throughout adolescence. Moreover, adolescent behavior, especially concerning increased risk-taking and still-developing self-control, has been notably attributed to asynchronous development within and between subcortical and cortical regions of the brain. The former drives emotion, and the latter acts as the control center for long-term planning, consideration of outcomes, and level-headed regulation of behavior ( Galván et al., 2006 ; Galván, 2010 ; Mueller et al., 2017 ; Steinbeis and Crone, 2016 ). Thus, if connections within the limbic system develop faster than those within and between the PFC region, 8 the imbalance may favor a tendency toward heightened sensitivity to peer influence, impulsivity, risk-taking behaviors, and emotional volatility ( Casey and Caudle, 2013 ; Giedd, 2015 ; Mills et al., 2014 ).

Indeed, adolescents are more impulsive in response to positive incentives than children or adults, although they can suppress these impulses when large rewards are at stake. Adolescents are also more sensitive than children or adults to the presence of peers and to other environmental cues, and show a heightened limbic response to threats ( Casey, 2015 ). As the cortical regions continue to develop and activity within and across brain regions becomes more synchronized, adolescents gain the capacity to make rational, goal-directed decisions across contexts and conditions.

The idea of asynchrony or “mismatch” between the pace of subcortical development and cortical development implies that these developmental capacities are nonoptimal. Yet, even though they are associated with impulsivity and risk-taking, we should not jump to the conclusion that the gap in maturation between the emotion and control centers of the brain is without developmental benefit. As Casey (2015, p. 310) notes, “At first glance, suggesting that a propensity toward motivational or emotional cues during adolescence is adaptive may seem untenable. However, a heightened activation into action by environmental cues and decreased apparent fear of novel environments during this time may facilitate evolutionarily appropriate exploratory behavior.” While an adolescent's “heart over mind” mentality may compromise judgment and facilitate unhealthy behaviors, it can also spawn creativity and exploration. Novelty seeking can be a boon to adolescents, spurring them to pursue exciting, new directions in life ( Spear, 2013 ).

If properly monitored and cushioned by parents and the community, adolescents can learn from missteps and take advantage of what can be viewed as developmental opportunities . Indeed, because adolescents are more sensitive to rewards and their decision-making ability may skew more toward seeking the positive benefits of a choice and less toward avoiding potential risks, this tendency can enhance learning and drive curiosity ( Davidow et al., 2016 ). To avoid stereotyping all adolescents as “underdeveloped” or “imbalanced,” it is important to recognize the nuances in the different types of risk-taking behavior and to counterbalance a focus on negative outcomes by observing the connections between risk-taking and exploration, curiosity, and other attributes of healthy development ( Romer et al., 2017 ).

The “mismatch” model provides one way of understanding adolescents' capacity for self-control and involvement in risky behavior. A better model of adolescent neurobiological development, some argue, is a “lifespan wisdom model,” prioritizing the significance of experience on brain maturation that can only be gained through exploration ( Romer et al., 2017 ). Indeed, growing evidence shows that adolescents have a distinctive ability for social and emotional processing that allows them to adapt readily to the capricious social contexts of adolescence, and equips them with flexibility in adjusting their motivations and prioritizing new goals ( Crone and Dahl, 2012 ; Nigg and Nagel, 2016 ).

Despite differences between neurobiological models, there is agreement that distinctions between adolescent and adult behaviors necessitate policies and opportunities intended to address adolescent-specific issues. With their heightened neurocognitive capacity for change, adolescents are in a place of both great opportunity and vulnerability. Key interventions during this period may be able to ameliorate the impact of negative experiences earlier in life, providing many adolescents with a pivotal second chance to achieve their full potential and lead meaningful, healthy, and successful lives ( Guyer et al., 2016 ; see also Chapter 3 ).

Cognitive Correlates of Adolescent Brain Development

Reflective of the ongoing changes in the brain described above, most teens become more efficient at processing information, learning, and reasoning over the course of adolescence ( Byrnes, 2003 ; Kuhn, 2006 , 2009 ). The integration of brain regions also facilitates what is called “cognitive control,” the ability to think and plan rather than acting impulsively ( Casey, 2015 ; Casey et al., 2016 ; Steinberg, 2014 ).

Changes in components of cognitive control, such as response selection/inhibition and goal selection/maintenance, along with closely associated constructs such as working memory, increase an individual's capacity for self-regulation of affect and behavior ( Ochsner and Gross, 2005 ). Importantly, each of these aspects of cognitive control appears to have distinct developmental trajectories, and each may be most prominently associated with distinct underlying regions of the cortex ( Crone and Steinbeis, 2017 ). For example, although the greatest developmental improvements in response inhibition and interference control may be observed prior to adolescence, improvements in flexibility, error monitoring, and working memory are more likely to occur throughout the second decade of life ( Crone and Steinbeis, 2017 ). This suggests different developmental trajectories, whereby more basic, stimulus-driven cognitive control processes develop earlier than do more complex cognitive control processes, which rely on internal and abstract representation ( Crone and Steinbeis, 2017 ; Dumontheil et al., 2008 ).

Those functions that do continue to show significant developmental change during adolescence seem to especially rely on the capacity for abstract representation, which is a capacity that has been found to undergo a distinctive increase during adolescence ( Dumontheil, 2014 ). The capacity for abstract representation can relate to both temporal and relational processes, that is, to both long-term goals and to past or future events (temporal) and to representing higher-order relationships between representations (relational) as distinct from simple stimulus features ( Dumontheil, 2014 ). From early through late adolescence (into adulthood), this increase in abstract thinking ability makes teens better at using evidence to draw conclusions, although they still have a tendency to generalize based on personal experience—something even adults do. Adolescents also develop greater capacity for strategic problem-solving, deductive reasoning, and information processing, due in part to their ability to reason about ideas that may be abstract or untrue; however, these skills require scaffolding and opportunities for practice ( Kuhn, 2009 ).

Recent research on cognitive development during adolescence has focused on both cognitive and emotional (or “affective”) processing, particularly to understand how these processes interact with and influence each other in the context of adolescent decision making. First, the capacity for abstract representation and for affective engagement with such representations ( Davey et al., 2008 ) increases the capacity for self-regulation of emotions in order to achieve a goal ( Ochsner and Gross, 2005 ). Indeed, the capacity to regulate a potent, stimulus-driven, short-term response may rely on the ability to mentally represent and affectively engage with a longer-term goal. Furthermore, such stimulus-driven, affective influences on cognitive processing, including on decision making, risk-taking, and judgment, change significantly over the course of adolescence ( Hartley and Somerville, 2015 ; Steinberg, 2005 ).

Beyond individual capacities for cognitive regulation, the social and emotional context for cognitive processing matters a great deal. The presence of peers and the value of performing a task influence how motivating certain contexts may be and the extent to which cognitive processing is recruited ( Johnson et al., 2009 ). Moreover, there is increasing evidence that some of these changes in cognitive and affective processing are linked to the onset of puberty ( Crone and Dahl, 2012 ). Researchers have found that adolescents do better than young adults on learning and memory tasks when the reward systems of the brain are engaged ( Davidow et al., 2016 ).

These changes in cognitive functioning may have adaptive qualities as part of normative adolescent development, even though they also make some individuals more vulnerable to psychopathology, such as depression and anxiety disorders. Notably, the flexibility of the frontal cortical network may be greater in adolescence than in adulthood ( Jolles and Crone, 2012 ). Such flexibility may result in an improved ability to learn to navigate the increasingly complex social challenges that are part of adolescents' social worlds, and as adolescents encounter increasing opportunities for autonomy it may prove to be adaptive. In addition, the ability to shift focus in a highly motivated way could allow more learning, problem solving, and use of creativity ( Kleibeuker et al., 2016 ). Of particular relevance, such emerging abilities may also determine the degree to which an individual can take advantage of new learning opportunities, including mental health–promoting interventions. With the right supports, this capacity for flexibility and adaptability can foster deep learning, complex problem-solving skills, and creativity ( Crone and Dahl, 2012 ; Hauser et al., 2015 ; Kleibeuker et al., 2012 ).

The extensive neurobiological changes in adolescence enable us to reimagine this period as one of remarkable opportunity for growth. Connections within and between brain regions become stronger and more efficient, and unused connections are pruned away. Such developmental plasticity means adolescents' brains are adaptive; they become more specialized in response to environmental demands. The timing and location of the dynamic changes are also important to understand. The onset of puberty, often between ages 10 and 12, brings about changes in the limbic system region resulting in increased sensitivity to both rewards and threats, to novelty, and to peers. In contrast, it takes longer for the cortical regions, implicated in cognitive control and self-regulation, to develop ( Steinberg et al., 2018 ).

Adolescent brains are neither simply “advanced” child brains, nor are they “immature” adult brains—they are specially tailored to meet the needs of this stage of life ( Giedd, 2015 ). Indeed, the temporal discrepancy in the specialization of and connections between cortical and subcortical brain regions makes adolescence unique. The developmental changes heighten sensitivity to reward, willingness to take risks, and the salience of social status, propensities that are necessary for exploring new environments and building nonfamilial relationships. Adolescents must explore and take risks to build the cognitive, social, and emotional skills they will need to be productive adults. Moreover, the unique and dynamic patterns of brain development in adolescence foster flexible problem-solving and learning ( Crone and Dahl, 2012 ). Indeed, adolescence is a seminal period for social and motivational learning ( Fuligni, 2018 ), and this flexibility confers opportunity for adaptability and innovation.

While developmental plasticity in adolescence bears many advantages, as with all aspects of development the environment matters a great deal. The malleable brains of adolescents are not only adaptable to innovation and learning but also vulnerable to toxic experiences, such as resource deprivation, harsh, coercive or antisocial relationships, and exposure to drugs or violence. All of these can “get under the skin” as adolescents develop, or more precisely interact with the brain and body to influence development (see Chapter 3 ).

What is more, the majority of mental illnesses—including psychotic and substance use disorders—begin by age 24 ( Casey, 2015 ; Giedd, 2015 ). This means that we have a collective responsibility to ask, “How can we create the kinds of settings and supports needed to optimize development during this period of life?” This goes well beyond simply keeping youth out of harm's way, and instead signals an urgent need to consider how we design the systems with which adolescents engage most frequently to meet their developmental needs. Notably, scholars studying adolescent developmental neuroscience suggest the next generation of research should consider questions that shift from understanding risk to understanding thriving, and context-specific opportunities to promote it. Such questions for the field include, “How does brain development create unique opportunities for learning and problem solving?,” “Is the adolescent brain more sensitive to some features of the social environment than others?,” and “Are trajectories of change [in cognitive control and emotional processing] steeper or quicker during some periods than others, potentially providing key windows for input and intervention?” ( Fuligni et al., 2018 , p. 151).

  • PSYCHOSOCIAL DEVELOPMENT IN ADOLESCENCE

As described above, young people develop increased cognitive abilities throughout adolescence. These cognitive abilities provide the capacity for other aspects of psychosocial development that occur during the period. This section describes the psychosocial developmental tasks—including developing identity and a capacity for self-direction—that adolescents complete during their transition to adulthood. Understanding one's self, understanding one's place in the world, and understanding one's capacity to affect the world (i.e., agency) are all processes that begin to take shape during adolescence in tandem with the physiological, neurobiological, and cognitive changes discussed above.

The trajectory of social and emotional development in adolescence may perhaps be best characterized as a time of increasing complexity and integration. As is true of their neurobiological development during the period, adolescents' capacity for understanding and engaging with self, others, and societal institutions requires both integration and deepening. It requires adolescents to integrate multiple perspectives and experiences across contexts, and also to deepen their ability to make sense of complex and abstract phenomena.

This section begins with a summary of developmental trends in adolescent self- and identity development at a broad level, followed by a brief discussion of how these trends reflect recent findings from developmental neuroscience. From there, we discuss group-specific social identities. While there are many critical dimensions of social identity (e.g., gender, social class, religion, immigration status, disability, and others), we use race and sexuality as exemplars given the recent, monumental shifts in racial/ethnic demographics and in the social and political climate around sexual minority status in the United States. The focus on race and sexuality is not intended to minimize other dimensions of identity; indeed, identity development is a salient process for all adolescents regardless of social group memberships. Moreover, as we discuss below, developmental scientists are increasingly calling for research that examines the intersectional nature of identities, both at the individual level as well as in ways that reflect membership in multiple groups that have historically experienced marginalization ( Santos and Toomey, 2018 ).

Finding an answer to the question, “Who am I?” is often viewed as a central task of adolescence. Decades ago, Erik Erikson (1968) argued that during adolescence, youth take on the challenge of developing a coherent, integrated, and stable sense of themselves, and that failing to do so may make the transition to adult roles and responsibilities more difficult. Erikson's concept of identity development assumes opportunities for exploration and choice and may or may not generalize across global contexts ( Arnett, 2015 ; Syed, 2017 ). However, it has utility in the United States, where societal structures and dominant values such as independence and individuality encourage identity exploration.

Closely related to the question, “Who am I?” is the question, “ How do I see myself?” ( Harter, 2012 ). McAdams (2013) describes the developmental trajectory of “self” using a set of sequential metaphors: the “social actor” in childhood (because children engage in action) grows to become a “motivated agent” in adolescence (because teens are more purposeful and agent-driven, guided by values, motives, and hopes), and finally an “autobiographical author” in emerging adulthood, a time when young people work on building a coherent self-narrative. Studies of youth across the span of adolescence show that, for many young people, the sense of self and identity become more integrated, coherent, and stable over time ( Harter, 2012 ; Klimstra et al., 2010 ; Meeus et al., 2010 ). Importantly, theory suggests and empirical evidence supports the idea that having a more “achieved” identity and integrated sense of self relates to positive well-being in adulthood and even throughout the life course (e.g., Kroger and Marcia, 2011 ; Meca et al., 2015 ; Schwartz et al., 2011 ).

While there is great variability across youth, there are also some distinct developmental trends in the emergence of self and identity. In early adolescence, young teens' self-definitions are increasingly differentiated relative to childhood. They see themselves in multiple ways across various social and relational contexts, for example one way when with their family and another way when with close friends in the classroom. Although a young adolescent may carry a great number of “abstractions” about his or her self, these labels tend to be fragmented and sometimes even contradictory ( Harter, 2012 ). For instance, a 13-year-old may view herself as shy and quiet in the classroom, as loud and bubbly with close friends, and as bossy and controlling with her younger siblings. Longitudinal studies suggest that some perceptions of self (e.g., academic self-concept) decline in early adolescence as youth transition to middle school; however, there is a great deal of individual variability, variability across domains (e.g., academic vs. behavioral self-concept), and variability by gender (higher athletic self-concept among males vs. females; Cole et al., 2001 ; Gentile et al., 2009 ).

In middle adolescence, teens may still hold onto multiple and disjointed abstractions of themselves; however, their growing cognitive abilities allow for more frequent comparisons among the inconsistencies, and heightened awareness of these contradictions can create some stress ( Brummelman and Thomaes, 2017 ; Harter, 2012 ). In this period, youth may also be more aware that their conflicting self-characterizations tend to occur most often across different relationship contexts. As in early adolescence, discrepancies between real and ideal selves can create stress for some youth, but as teens develop deeper meta-cognitive and self-reflection skills, they are better able to manage the discrepancies. To continue with the same hypothetical teen introduced above at age 13, at age 16 she might view being shy and quiet in the classroom and loud and bubbly with friends as parts of a more holistic, less fragmented sense of self.

Older adolescents have greater abilities to make sense of their multiple abstractions about self. They can reconcile what seem like contradictory behaviors by understanding them in context ( Harter, 2012 ). For instance, older teens are more likely to view their different patterns of behavior across settings as reflecting a positive trait like “flexibility,” or they may characterize themselves as “moody” if they vacillate between positive and negative emotions in different situations. While peers are still important in late adolescence, youth may rely on them less when making self-evaluations; they also have greater capacity for perspective-taking and attunement to others, especially in the context of supportive relationships.

Emerging adulthood provides additional opportunities for experimenting with vocational options, forming new friendships and romantic relationships, and exercising more independent decision-making ( Arnett, 2015 ; Harter, 2012 ; Schwartz et al., 2005 ). Many young adults shift from “grand” visions of possible selves to visions that are narrower and directly related to immediate opportunities. New experiences across contexts—like attending college or transitioning into the workforce—can shape whether emerging adults develop an authentic and integrated sense of self.

With the normative development of heightened sensitivity to social information, some youth may rely heavily on peer feedback in self-evaluation; however, parents still play an important role in supporting a positive sense of self, especially when they are attuned to youths' needs and couple their high expectations with support ( Harter, 2012 ). Indeed, secure and supportive relationships with parents can help early and middle adolescents develop a clear sense of self ( Becht et al., 2017 ) and can buffer youth who are socially anxious against harsh self-criticism ( Peter and Gazelle, 2017 ).

Identity and Self: A Neurobiological Perspective

Recent advances in developmental neuroscience appear to complement decades of behavioral research on youth. For instance, the integrated-circuitry model of adolescent brain development discussed in the previous section ( Casey et al., 2016 ), along with other models emphasizing the growing integration within and between emotionally sensitive brain regions (e.g., the limbic system) and those involved in planning and decision making (e.g., the cortical regions), correspond with the observation that adolescents develop a more coherent sense of self over time and experience. Likewise, changes observed in social and affective regions of the brain during adolescence align with behavioral tendencies toward exploration and trying new things ( Crone and Dahl, 2012 ; Flannery et al., 2018 ). Although the evidence base is still growing, recent studies document how self-evaluation and relational identity processes are linked with regions of the brain like the ventromedial PFC (vmPFC) (which plays a role in the inhibition of emotional responses, in decision making, and in self-control) and the rostral/perigenual anterior cingulate cortex (which plays a role in error and conflict detection processes). In particular, activity in these regions increases from childhood through adolescence in a manner consistent with changes in identity development ( Pfeifer and Berkman, 2018 ).

Recent theoretical models of value-based decision making suggest specific ways in which identity development and neural development are linked in adolescence ( Berkman et al., 2017 ; Pfeifer and Berkman, 2018 ). An important premise is that while adolescents may be more sensitive to social stimuli such as peer norms and to rewarding outcomes such as tangible gains, their sense of self is still a critical factor influencing their behavior. In other words, while social norms and tangible gains and costs represent some of the “value inputs,” their construal of self and identity are also factors in their decision making. Moreover, neural evidence, like the activation observed in the vmPFC during self- and relational identity tasks, suggests that identity and self-related processes may play a greater role in value-based decision making during adolescence than they do in childhood ( Pfeifer and Berkman, 2018 ).

Social Identities in Adolescence

As many youth work toward building a cohesive, integrated answer to the question, “Who am I?,” the answer itself is shaped by membership across multiple social identity groups: race, ethnicity, nationality, sexuality, gender, religion, political affiliation, ability status, and more. Indeed, in the context of increasingly complex cognitive abilities and social demands, youth may be more likely to contest, negotiate, elaborate upon, and internalize the meaning of membership in racial/ethnic, gender, sexual, and other social identity groups (e.g., Umaña-Taylor et al., 2014 ). From a developmental perspective, these tasks are paramount in a pluralistic, multiethnic and multicultural society like the United States, which, as discussed in Chapter 1 , is more diverse now than in previous generations.

Ethnic-Racial Identity. Currently, our nation's population of adolescents is continuing to increase in diversity, with no single racial or ethnic group in the majority. A burgeoning area of study over the past two decades concerns ethnic-racial identity (ERI), and research in this field has found that for most youth, particularly adolescents of color, ERI exploration, centrality, and group pride are positively related to psychosocial, academic, and even health outcomes ( Rivas-Drake et al., 2014 ). ERI is multidimensional—it includes youths' beliefs about their group and how their race or ethnicity relate to their self-definition—both of which may change over time ( Umaña-Taylor et al., 2014 ). For immigrant youth, developing their own ERI may involve an internal negotiation between their culture of origin and that of their new host country, and most immigrant youth show a great deal of flexibility in redefining their new identity ( Fuligni and Tsai, 2015 ). Regardless of country of origin, making sense of one's ERI is a normative developmental process that often begins in adolescence ( Williams et al., 2012 ). Indeed, given that research has consistently found ERI to be associated with adaptive outcomes, dimensions of ERI can be understood as components of positive youth development ( Williams et al., 2014 ).

Sexual Orientation and Gender Identity. One of the distinctive aspects of adolescence is the emergence and awareness of sexuality, and a related aspect is the emerging salience of gender roles and expression. Adolescence is also a time when identities or sense of self related to gender and sexuality are developed and solidified ( Tolman, 2011 ), and this occurs in a period during which sexuality and gender norms are learned and regulated by peers ( Galambos et al., 1990 ). In this developmental context, LGBTQ youth begin to understand their sexual and gender identities.

The growing societal acceptance and legal recognition of LGBTQ youth is implicated in the recent observed drop in the age at which most of these young people “come out,” that is, disclose their same-sex sexual identities. Less than a generation ago, LGBTQ people in the United States typically came out as young adults in their 20s; today the average age at coming out appears to be around 14, according to several independent studies ( Russell and Fish, 2017 ).

In the context of such changes and growing acceptance and support for LGBTQ youth developing their sexual identity, it might be expected that the longstanding health and behavior disparities between these adolescents and heterosexual and cis-gender adolescents would be lessening. Yet multiple recent studies challenge that conclusion. Things do not appear to be getting “better” for LGBTQ youth: rather than diminishing, health disparities across multiple domains appear to be stable if not widening ( Russell and Fish, 2017 ). This pattern may be explained by several factors, including greater visibility and associated stigma and victimization for LGBTQ youth, just at the developmental period during which youth engage in more peer regulation and bullying in general, especially regarding sexuality and gender ( Poteat and Russell, 2013 ). In fact, a meta-analysis of studies of homophobic bullying in schools showed higher levels of homophobic bullying in more recent studies ( Toomey and Russell, 2016 ). These patterns point to the importance of policies and programs that help schools, communities, and families understand and support LGBTQ (and all) youth (see Chapter 7 ).

Identity Complexity. Beyond race, gender, or sexuality alone, having a strong connection to some dimension of social identity—which could also be cultural, religious, or national—appears to be important for psychological well-being in adolescence ( Kiang et al., 2008 ). Recent research also suggests that young adolescents benefit from having a more complex, multifaceted identity that goes beyond stereotypical expectations of social-group norms, especially when it comes to inclusive beliefs ( Knifsend and Juvonen, 2013 ). For instance, a youth who identifies as a Black, 13-year-old, transgender female who plays volleyball and loves gaming is apt to have more positive attitudes toward other racial/ethnic groups than she would if she viewed racial/ethnic identity and other social identities as necessarily convergent (such as the notion that “playing volleyball and being a gamer are activities restricted to youth from specific racial/ethnic groups”; Knifsend and Juvonen, 2014 ).

However, context is still important, and the association between identity complexity and inclusive beliefs in early adolescence tends to be stronger for youth who have a diverse group of friends ( Knifsend and Juvonen, 2014 ). Among college-age students there is also variation by race and ethnicity. For instance, the positive association between having a complex social identity and holding more inclusive attitudes toward others has been found most consistently among students who are members of the racial/ethnic majority; for members of racial/ethnic minority groups, convergence between racial/ethnic identity and other in-group identities is not related to attitudes toward other racial/ethnic groups ( Brewer et al., 2013 ). Beyond outgroup attitudes, there is evidence that social identity complexity has implications for youths' own perceptions of belonging; for instance, Muslim immigrant adolescents (ages 15 to 18) with greater identity complexity reported a stronger sense of identification with their host country ( Verkuyten and Martinovic, 2012 ).

Social Identity and Neurobiology

Cultural neuroscience provides some insight into how social identity development may manifest at the neurobiological level, although there is still much work to be done to understand the deep associations between biology and culture ( Mrazek et al., 2015 ). In adolescence, evidence suggests, areas of the brain attuned to social information may be undergoing shifts that heighten youths' social sensitivity ( Blakemore and Mills, 2014 ), and of course, adolescents' “social brains” develop in a cultural context. For instance, we know the amygdala responds to stimuli with heightened emotional significance; in the United States, where negative stereotypes about Blacks contribute to implicit biases and fears about them, amygdala sensitivity to Black faces has been documented in adult samples ( Cunningham et al., 2004 ; Lieberman et al., 2005 ; Phelps et al., 2000 ).

In a study of children and adolescents (ages 4 to 16) in the United States, Telzer and colleagues (2013) found that amygdala activation in response to racial stimuli, such as images of Black faces, was greater in adolescence than during childhood. They suggest that identity processes reflecting heightened sensitivity to race, along with biological changes (e.g., those stemming from puberty) related to a “social reorientation” of the amygdala, may be among the mechanisms that explain these race-sensitive patterns of activation in adolescence ( Telzer et al., 2013 ). Importantly, neural activation appears to vary based on the context of social experiences. Specifically, the amygdala activation observed in response to Black faces was attenuated for youth who had more friends and schoolmates of a race differing from their own (i.e., cross-race friends).

The foregoing findings converge with psychobehavioral studies that demonstrate the importance of school and friendship diversity. Attending diverse middle schools and having more cross-race friends is associated with more positive attitudes toward outsider groups, less social vulnerability, greater social and academic competence, and better mental health ( Graham, 2018 ; Williams and Hamm, 2017 ). Adolescence is a period of transformation in social cognition ( Blakemore and Mills, 2014 ; Giedd, 2015 ), so in light of the findings from psychobehavioral and cultural neuroscience research on the benefits of diversity, important questions may be asked about whether adolescence is a critical period for providing exposure to difference. For instance, should we expect the benefits of exposure to diversity to be maximized if such exposure occurs during adolescence, or are benefits most likely with cumulative exposure that begins well before this period? 9

Identity Development in Context

Identity development takes place in specific socio-cultural, political, and historical contexts. As an example, consider recent cultural and political shifts regarding same-sex relationships in the United States: in the period of one generation there has been dramatic social change regarding understanding and awareness of LGBTQ lives and issues. For context, consider that less than 20 years ago, marriage between same-sex couples was just beginning to be recognized anywhere in the world (the first country to do so was the Netherlands in 2001); less than 20 years later, 25 countries have legalized same-sex marriage, and recent surveys show that most young people in the United States approve of same-sex marriages ( Pew Research Center, 2015 ). Moreover, the identity language and labels used among youth who are often placed under the umbrella of LGBTQ have continued to rapidly evolve. A growing number of LGBTQ youth say they have a nonbinary gender identity (i.e., neither male nor female) or sexual identity (e.g., pansexual, bisexual, queer) ( Hammack, 2018 ). Indeed, young people appear to be leading a movement toward challenging existing categories and constructing new identities.

Meanwhile, in the past decade there has been a dramatic change in public awareness and understanding of transgender identities. Popular attention to the gender changes of a number of celebrities coincided with growing emergence and awareness of transgender children. 10 Thus, a subject that was literally unknown by most people in the United States has within a decade become the subject of public discussion and political debate. School systems are grappling with gender change and accommodations for transgender students, and the typical developmental challenges of adolescence are being navigated by a growing number of openly transgender, gender-nonbinary, or gender-nonconforming adolescents ( Wilson et al, 2017 ).

Developmental scientists have recently called for a deeper investigation of the ways in which intersecting axes of oppression shape youth development, often referred to as “intersectionality” ( Crenshaw, 1990 ; Santos and Toomey, 2018 ; Velez and Spencer, 2018 ). Indeed, against a backdrop of social stratification and oppression, relationships between identity, experience, and behavior may not operate the same way for all youth ( Spencer, 1995 ). For example, the way in which knowledge is socially constructed contributes to maintaining systems and structures that control and exclude marginalized populations such as people with disabilities ( Peña et al., 2016 ). Smart and Smart (2007) argue that society has historically viewed people with disabilities from a medical perspective, in which individuals were labeled as ill, dysfunctional, and in need of medical treatment. This approach perpetuates an ableist worldview that suggests people with disabilities should strive toward an able-bodied norm, reflecting society's perceptions that certain abilities are essential to fully function in the world ( Hutcheon and Wolbring, 2012 ). This example highlights why an intersectional perspective is important for understanding adolescent psychosocial development in context, both for considering systemic factors that shape opportunities and for broadening the range of questions, values, samples, and experiences that have been defined and studied from a dominant-group perspective ( Syed et al., 2018 ). Ultimately, intersectional approaches and related integrative models are needed to understand how youth development in context can lead to further marginalization for some youth ( Causadias and Umaña-Taylor, 2018 ) or to adaptability and resilience for others ( Gaylord-Harden et al., 2018 ; Suárez-Orozco et al., 2018 ).

We have long considered identity exploration as a hallmark of adolescence. An adolescent's identity is an emerging reflection of his or her values, beliefs, and aspirations, and it can be constructed and reconstructed over time and experience. Multiple factors—family, culture, peers, media—shape identity development, but young people are also active agents in the process. Movement toward stability and coherence is normative, yet there remain dynamic elements that shape the relationship between identity and behavior; teens often select activities that feel identity-congruent, and may interpret and respond to a given situation based on aspects of identity that are salient in the moment ( Oyserman, 2015 ; Oyserman and Destin, 2010 ). This has implications for adolescents' experiences in important contexts such as school. Identity processes are connected to a larger set of self-development characteristics, including self-regulation, self-efficacy, and a sense of agency, all of which youth need to help develop and commit to meaningful goals. Ensuring that adolescents understand how all identities can be consistent with their current academic choices and future educational and vocational aspirations is an important consideration for the education system and is discussed further in Chapter 6 .

Recent neuroscientific findings suggest that changes in social and affective regions of the brain correspond to developmental changes in identity development. Moreover, identity and self-related processes may play a greater role in decision making during adolescence than they do in childhood. Youth may also experience identity congruence, affirmation, or marginalization through their interpersonal interactions with policies, sociopolitical events, and historical factors. Ultimately, how adolescents' multifaceted identities are manifested—neurobiologically, behaviorally, and otherwise—and the role identity plays in their overall well-being depend a great deal on experiences in context. This requires us to reflect on the nature of the contexts in which adolescents are developing their identities.

Consider, for example, that a youth's likelihood of involvement in extremist organizations may be heightened as they search for meaningful in-groups, if they accept group beliefs without questioning them (i.e., identity foreclosure), and/or if they feel their personal or group identities are under threat ( Dean, 2017 ; Schwartz et al., 2009 ). As Schwartz and colleagues note, “providing mainstream paths for young people, within the cultural constraints of their society, can help to alleviate the anger, frustration, and hopelessness leading many young people [towards extremism]” ( Schwartz et al., 2009 , p. 553). While the overwhelming majority of adolescents do not become involved in extremist groups, acknowledging this possibility underscores how the significant opportunities afforded by identity exploration in adolescence can be thwarted by conditions that increase the likelihood of marginalization.

Adolescent Capacity for Self-Direction

As adolescents ask, “Who am I?” their growing cognitive capacities also permit reflection on themselves in relation to a broader collective: “What is my role in my school? my community? my society?” As adolescents grow older, they have more opportunities to make their own choices in domains that matter for future outcomes, and their capacity to make such choices also increases; Box 2-1 describes youths' perspectives on this emerging autonomy, agency, and independence.

Youth Perspectives: Sense of Agency, Purpose, and Autonomy.

In the following section, we discuss developmental changes in autonomy, purpose, and agency in adolescence. One might think of these three things not only as competencies that develop within adolescents, but also as resources or opportunities they need to thrive as they transition into adult roles. Framing them as both capacities of the individual youth and as characteristics afforded by supportive settings reminds us that developmental pathways that lead to thriving in adulthood are not forged by adolescents alone, but instead require alignment between youths' strengths and the resources available in their environments.

Striving for Autonomy While Remaining Connected

For most adolescents, establishing a level of independence and self-sufficiency is normative. This typically involves individuating from one's family. However, gaining a sense of autonomy does not mean that adolescents strive to become detached from their family. Indeed, the developmental task for most teens is about establishing a balance between autonomy and connection ( McElhaney et al., 2009 ). While many adolescents would like more autonomy for making decisions, this varies by age and domain ( Daddis, 2011 ; Smetana, 2011 ). Most youth report having enough autonomy when it comes to making moral decisions, but younger adolescents tend to desire more autonomy for personal matters (e.g., hairstyle and clothing choices) and conventional matters (e.g., cursing/swearing) than older teens. This increase in desired autonomy among younger teens maps onto findings that older teens report having more autonomy across multiple domains than their younger peers.

Not only do young adolescents have less autonomy than older youth, they also tend to overestimate how much autonomy their peers have; in other words, younger adolescents tend to think their friends are allowed to have more control over their choices and behaviors than they actually do. Adolescents who think they have low levels of autonomy over decisions also tend to believe their friends have more autonomy, whereas adolescents who feel they have enough autonomy are less influenced by perceptions of their peers ( Daddis, 2011 ).

Autonomy and Culture

The concept of “autonomy” implies independence, which generally is accepted as a core value among cultures oriented toward individualism. In contrast, one might expect youth from cultures oriented toward collectivism and interdependence to be more inclined toward harmonious, less conflictual relationships with parents and a lower desire for individuation. However, evidence suggests that teens in many cultures, both those labeled “individualist” and those labeled “collectivist,” strive to develop autonomy, and levels of parent-teen conflict are similar in immigrant and nonimmigrant families ( Fuligni and Tsai, 2015 ; Tsai et al., 2012 ). Studies of youth from multiple ethnic backgrounds in the United States, including those who are U.S.-born and those from immigrant families, show that most adolescents express a desire to have control over personal choices ( Phinney et al., 2005 ). Importantly, while youth across cultural backgrounds identify autonomy as important, there can be culturally relevant variations in how autonomy is defined. For example, some adolescents from Asian American heritage groups describe autonomy through the lens of “interdependence” ( Russell et al., 2010 ).

Examining Autonomy and Culture “Under the Skin”

While all teens may desire autonomy from their parents and seek identities and self-definitions that go beyond their role in the family, adolescents in immigrant families in the United States may have a stronger sense of family obligation relative to youth in nonimmigrant families. Recent findings from the field of cultural neuroscience demonstrate the integration between biology and sociocultural context ( Telzer et al., 2010 ; Fuligni and Telzer, 2013 ). In one study, White and Latinx older adolescents participated in laboratory-based tasks in which they were asked to allot cash rewards to themselves or to their families; during the task their patterns of brain activity were observed using functional magnetic resonance imaging (fMRI). While youth from both groups allotted cash rewards to family at the same rate, among Latinx youth the “reward centers” of the brain were more activated when they contributed to family, whereas White youth showed more brain activity in the reward centers when allotting cash to themselves. Across both groups, those who felt a stronger sense of family identification and who felt fulfilled by contributing to family had more activation in the reward centers of the brain when allotting cash to their family. Thus, the cultural meaning that youth and families make around issues of autonomy, connection, and obligation are connected to neurobiological responses in the context of family contribution.

Some studies show linkages between broad cultural orientations, such as being more individually or more collectively oriented, and patterns of neural response ( Mrazek et al., 2015 ). Moreover, cultural neuroscientists posit that developmental growth and transitions in neural activity shape the transmission of cultural values, like preference for social hierarchy ( Mrazek et al., 2015 ). In addition to the vmPFC and the anterior cingulate cortex regions of the brain implicated in personal identity development, researchers speculate that the temporoparietal junction may be implicated in culturally embedded identities that orient youth toward independence or interdependence ( Cheon et al., 2011 ; Mrazek et al., 2015 ; Saxe et al., 2009 ).

Finding Meaning and Taking Action: Purpose and Agency

Purpose has been defined as “a stable and generalized intention to accomplish something that is at once meaningful to the self and of consequence to the world beyond the self” ( Damon et al., 2003 , p. 121) and also as “a central, self-organizing life aim that organizes and stimulates goals, manages behaviors, and provides a sense of meaning” ( McKnight and Kashdan, 2009 , p. 242). Thus, one's sense of purpose can be oriented toward life aims that are self-focused or toward aims that transcend the self ( Sumner et al., 2018 ; Yeager et al., 2012 ). Higher scores on measures of purpose are generally associated with more positive psychological wellbeing, a more consolidated identity, a deeper sense of meaning, and fewer health-compromising behaviors; a sense of purpose is also positively correlated with religiosity and spirituality ( Burrow and Hill, 2011 ; Sumner et al., 2018 ). Moreover, there is evidence that purpose helps explain associations between identity commitment and positive youth adjustment ( Burrow and Hill, 2011 ).

For all adolescents, developing a sense of purpose requires some support, particularly while their sense of orientation toward the future is still under development ( Steinberg et al., 2009 ). For adolescents who experience marginalization—by virtue of membership in one or more groups that experience systemic oppression ( García Coll et al., 1996 ; Causadias and Umaña-Taylor, 2018 )—developing a sense of purpose may be compromised if structural discrimination makes links between present action and future outcomes unpredictable (e.g., for adolescents with an undocumented immigration status) ( Gonzales, 2016 ; Sumner et al., 2018 ). Adolescents experiencing marginalization may internalize such messages as they become more aware of their own external realities; the messages may also be reinforced through family socialization practices. For example, researchers studying low-income White adolescents suggest that parents' messages of “isolation and threat, helplessness and hopelessness, and live fast, die young,” which may be adaptive in the short-term and in the immediate settings where the families live, can compromise youth's sense of purpose, hope, and agency ( Jones et al., 2018 ).

Agency to Take Action

Adolescents' growing competencies in flexible problem-solving, their awareness of and concern with others, and their openness to exploration and novelty ( Crone and Dahl, 2012 ) make adolescence a particularly opportune time to allow for agency and leadership ( Flanagan and Christens, 2011 ). Indeed, young people have been at the helm of social movements for centuries. For some youth, active civic engagement may be an adaptive means for coping with systemic injustice, particularly for those in historically marginalized communities ( Diemer and Rapa, 2016 ; Ginwright et al., 2006 ; Hope and Spencer, 2017 ). In a recent multi-methods study of middle and late adolescents in seven community organizations (four in the United States, two in Ireland, and one in South Africa), many of which served low-income or working class communities, researchers documented multiple benefits of civic engagement. Findings suggest the context of youth organizing promoted the skills of critical thinking and analysis, social and emotional learning, and involvement in community leadership and action ( Watts, 2018 ; Watts et al., 2011 ).

In relation to research on community leadership and action, recent work has examined the construct of “critical consciousness” among adolescents ( Watts et al., 2011 ). Contemporary definitions of critical consciousness, grounded in the work of Brazilian educator Paolo Freire (1970) , include the elements of critical reflection, motivation, and action ( Diemer et al., 2015 ). These core concepts have informed the development of new measures of critical consciousness for middle and late adolescents (e.g., Diemer et al., 2017 ; McWhirter and McWhirter, 2016 ; Thomas et al., 2014 ). Youth with higher levels of critical consciousness are more likely to recognize injustice and may feel a greater sense of agency or efficacy in responding to it ( Diemer and Rapa, 2016 ; Shedd, 2015 ). Critical consciousness is also positively associated with vocational and educational attainment ( Diemer et al., 2010 ; Luginbuhl et al., 2016 ; McWhirter and McWhirter, 2016 ).

Capacity for Self-Direction as a Developmental Opportunity

While there is general agreement about the benefits of purpose and agency in adolescence, ongoing work is needed to better understand the circumstances under which they are best fostered and the way they relate to other processes (e.g., critical consciousness) and to behavior (e.g., volunteering, social activism). For instance, do opportunities for critical reflection contribute to an adolescent's sense of purpose? Are community service or civic action necessary for building an adolescents' belief in their own agency to create change?

Additional research might determine whether a sense of purpose that transcends the self has greater positive impact on an adolescent than one that is more self-focused. Current work in this area suggests that a self-transcendent sense of purpose better predicts academic regulation, performance, and persistence among high school students ( Yeager et al., 2014 ); however, whether this extends beyond the school context is unclear. As research methods and methods in studies of critical consciousness continue to advance (e.g., Diemer et al., 2015 ), we may have a better understanding of how this particular kind of agency develops across adolescence, and for whom and under what conditions greater critical consciousness is most beneficial. Finally, an emerging body of work on adolescents' contribution mindset (i.e., giving to others; Fuligni and Telzer, 2013 ) and value-based decision making ( Pfeifer and Berkman, 2018 ) may provide some insight into the neurobiological correlates underlying the cognitive and social skills needed for developing purpose.

Over the course of adolescence, youth gain the cognitive skills needed to reflect on complex questions about their aims in life and their role in the world. They can question the legitimacy and fairness of everyday experiences and of social institutions. Indeed, the social systems they must navigate—schools, employment, health care, justice—are quite complex and often require them to engage in independent decision making. Two important questions stemming from this reality are, “What experiences are needed to support adolescents' agency as they transition into adult roles?” and “What might our society look like if all adolescents felt a sense of commitment to something personally meaningful and goal-directed that extends beyond the self?” ( Bronk, 2014 ).

Supporting opportunities for autonomy and agency and fostering a sense of purpose may help adolescents explore meaningful questions about who they are, and about their place in the world and their capacity to shape it. Continuing shifts in the social, cultural, economic, and technological contexts in which today's adolescents are developing require thoughtful consideration as to how, when, and where adolescents can find and act upon ideas and issues they find meaningful. For example, religion has traditionally been a context where youth have found purpose and meaning, and religious involvement is associated with civic engagement ( Furrow et al., 2004 ; Pew Research Center, 2019 ; Sumner et al., 2018 ). Religion can also be protective against stressors like discrimination and against negative mental health outcomes ( Hope et al., 2017 ). However, adolescents and young adults today are less likely to be religiously engaged than those in earlier generations ( Pew Research Center, 2018 ). If faith-based institutions are playing a less central role in the lives of greater numbers of today's adolescents, this brings to the fore questions about the alternative settings and experiences to which youth are turning and whether these settings play a comparable role in fostering involvement and purpose.

Although there is great variation in how the skills of autonomy, purpose, and agency manifest and how they are defined and valued, adolescents should be afforded opportunities—in families, schools, or out-of-school settings—to develop them. Such skills not only are important to support the transition to adulthood, but also make adolescence itself a period that fosters a propensity to choose their own paths in life and to shape the roles they want to play in their communities ( Fuligni, 2018 ).

Adolescence, spanning the period from the onset of puberty to adulthood, is a formative period where changes in cognition, affect, and interpersonal behavior occur alongside the most extensive biological transitions since infancy, especially with respect to pubertal and brain development. Collectively, the pubertal, neurobiological, cognitive, and psychosocial changes occurring during adolescence mark this as a period of great opportunity for adolescents to flourish and thrive.

While often thought of as a time of turmoil and risk for young people, adolescence is more accurately viewed as a developmental period rich with opportunity for youth to learn and grow. If provided with the proper supports and protection, normal processes of growth and maturation can lead youth to form healthy relationships with their peers and families, develop a sense of identity and self, and experience enriching and memorable engagements with the world. Adolescence thus forms a critical bridge between childhood and adulthood and is a critical window of opportunity for positive, life-altering development. As a positive window of opportunity, adolescence marks a period of optimism, where the assets of youth and their development may be capitalized for the betterment of society.

Important questions emerge from these findings. What are the “windows of opportunity” for promoting a positive developmental trajectory and adaptive plasticity? What are the mechanisms that shape developmental trajectories, for better or worse, during adolescence and over the life course? To begin to answer these, in the next chapter we consider the emerging science of epigenetics as it reveals the ongoing plasticity of the brain and the reciprocal influences of brain on body and vice versa.

The average child in the United States experiences the onset of puberty between the age of 8 and 10 years.

HPG hormones can bind within cell nuclei and change the transcription and expression of genes to regulate further hormone production, brain function, and behavior ( Melmed et al., 2012 ; Sisk and Foster, 2004 ). The process begins in the brain when a gonadotropin-releasing hormone (GnRH) is secreted from the hypothalamus. The activation of GnRH is not unique to the pubertal transition; GnRH is also active during pre- and perinatal periods of development but undergoes a quiescent period during the first year of postnatal life until it reawakens during the pubertal transition. GnRH stimulates the pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormones (FSH), which then stimulate the ovary and testes to secrete estradiol and testosterone.

For more information on the National Longitudinal Study of Adolescent Health, see https://www ​.cpc.unc.edu ​/projects/addhealth .

See Chapter 3 for a discussion of the adaptive plasticity of adolescence and the potential of interventions during adolescence to mediate deficiencies from earlier life periods.

“Connectivity” refers to the formation of synapses, or connections between neurons; groups of interconnected neurons form circuit-like neural networks.

The threat cues used in the research cited here were pictures of “fearful faces,” which serve as a social cue of impending danger.

Impulsive action in response to potential threat was assessed using a “go/no-go” task. Simply put, this is a task in which participants are presented with two types out of three facial emotions (“happy” or “calm” or “fearful”) that are randomly assigned as “go” (stimulate action = press a button) or “no-go” (inhibit action = do not press button).

While there may be asynchronous development of circuits within specific regions of the brain during adolescence, this does not mean that these regions are “fixed” by the end of adolescence; instead, people retain the ability for neural plasticity and change throughout the life course (see Chapter 3 ).

For instance, rodent models suggest that empathy is shaped by social context (e.g., rats usually assist members of their own genetic strain, but will extend their prosocial behavior to unrelated peers if they are raised together; Bartal et al., 2011 ; Meyza et al., 2017 ).

See, for example, “Beyond ‘He' or ‘She': The Changing Meaning of Gender and Sexuality,” TIME Magazine, March 16, 2017.

  • Cite this Page National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Division of Behavioral and Social Sciences and Education; Board on Children, Youth, and Families; Committee on the Neurobiological and Socio-behavioral Science of Adolescent Development and Its Applications; Backes EP, Bonnie RJ, editors. The Promise of Adolescence: Realizing Opportunity for All Youth. Washington (DC): National Academies Press (US); 2019 May 16. 2, Adolescent Development.
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Reflection Essay On Adolescence

This essay sample essay on Adolescence Essay offers an extensive list of facts and arguments related to it. The essay’s introduction, body paragraphs and the conclusion are provided below.

Did you know the most intimidating human developmental stage for most individuals is the Adolescence stage? The adolescence stage is between the childhood to adulthood stages. Major changes begin to take place in the physical, cognitive, social, moral, and personality aspects of human development during the adolescence stage. The changes which take place during the adolescence stage have various influences.

In addition to changes being influenced, factors affect physical, cognitive, social, moral, and personality development.

The adolescence stage consists of numerous complex concepts. Adolescent development is separated into three different stages. The three stages are known as: early adolescence, middle adolescence, and late adolescence. Individuals generally begin early adolescence between the ages of 12 and 14. The middle stage is normally experienced between the ages of 14 to 17. Late adolescence ranges from the age of 17 to 19.

Delcampo, 2005) Teenagers may experience some of these changes during the early adolescence stage: moodiness, friendships gaining importance, peer pressure toward certain interests and clothing styles, greater interest in privacy, or occasional experimentation with cigarettes, marijuana and alcohol.

During the middle adolescence stage teenagers are more likely to pay more attention to their appearance, examine inner experiences, and take an interest in moral reasoning. Santrock, 2005)  The late adolescence stage is when adolescents are starting to realize they are becoming adults so they begin to have more emotional stability, start determining the future, and engage in serious relationships.

reflective essay on your adolescence and adulthood development

Proficient in: Adolescence

“ Thank you so much for accepting my assignment the night before it was due. I look forward to working with you moving forward ”

(Delcampo, 2005) Teenagers can become overwhelmed with all the influences and changes that occur, especially in the physical type of development. Physical development is any changes in biological nature this includes genes inherited from parents, changes in hormones, changes within the brain, height, weight, and motor-skills. Santrock, 2005)

What Is Physical Development In Adolescence

Physical changes are influenced by genotypes or genetic inheritance, as well as, environmental experiences. An example of an environmental influence on physical change is good nutrition allows adolescents to grow healthier. Adolescent physical development consists of rapid increases in height and weight, development of secondary sex characteristics also known as puberty, and continued brain development. (Huebner, 2000) During puberty girls begin their menstrual cycle, their breasts begin to grow, and the uterine develops as a result of their Estradiol hormone increase.

Depression can occur as a result of puberty within girls. Boys on the other hand start to grow hair on their chest, under arms, and face. The boys hormone testosterone level increases during puberty and causes the genitals to develop, the voice to change, increases their height; and high levels of testosterone are thought to influence violence and other problems. Due to the brain still developing during early and middle adolescence teenagers sometimes experience an “emotional rollercoaster. ” Adolescents not only experience physical developments, but they also experience cognitive developments.

Cognitive development is a change in an individuals thought, intelligence, and language. Cognitive development is influenced by hereditary and environmental factors. The environmental factors which influence cognitive development are school because this is where they are getting an education to succeed in a career. Another influence is parenting and family. Parents should allow their adolescent to explore and discuss different ideas in their mind. Some hereditary factors which influence cognitive development are birth defects or viruses, such as autism or a learning disorder.

During the time of adolescence teenagers are developing a more complex process of thinking known as formal logical operations. According to Piaget’s Theory, adolescents start to think more idealistically and logically. (Santrock, 2005) Teenagers also develop the ability to create hypothesizes and determine a problems best solution during the adolescence stage. Another cognitive development influence is adolescents develop their own view and perspective of the world, faith, spirituality, and beliefs. Uprising emotions although can interfere with an individual’s ability to clearly think. Huebner, 2000) Within the adolescent advancing in cognitive development, teenagers become more egocentric. Egocentrism is when an individual believes they are unique, invincible, and that everyone is preoccupied with them. Egocentrism influences adolescents to often put themselves at high risk for harm because they believe they are invincible.

Adolescents often engage in street racing, drug use, unprotected which can result pregnancy or sexually transmitted diseases, or even attempt suicide in order to show they are invincible. Some of the following actions influence changes in social development as well. Social development is the changes in an adolescent’s relationship with others. There are five major issues adolescents experience during the adolescence stage. These issues are: discovering their own sense of identity, establishing autonomy and intimacy, becoming comfortable with one’s sexuality, and achievement. (Huebner, 2000) Discovering one’s identity is the most complex and important issue adolescents will experience.

Adolescents are constantly trying to answer the question, “Who am I? Erik Erikson’s life span theory states the identity versus identity confusion is the main issue of development during adolescence. (Santrock, 2005) Erikson’s theory states adolescents try to discover who they are, where they are going in life, and what they are all about, not what their parents are or want them to be. In order to answer these questions it is important for teenagers to be able and explore different careers, and alternative solutions to life roles. If adolescents are unable to explore various concepts, or parents push an identity on them they are more likely to experience identity confusion.

Identity confusion results in individuals isolating themselves from friends and family, or the adolescent lose themselves in the crowd. Erikson’s theory suggests environmental factors which affect social development range from parenting, to peer pressure, relationships with friends, family dynamics, and schooling. According to James Marcia, for an individual to complete the development their identity they will have to experience the two dimensions of identity, exploration and commitment. Identity status contains four combinations of exploration and commitment.

These combinations are identity diffusion, identity foreclosure, identity moratorium, identity achievement. (Santrock, 2005) The diffusion stage is when an individual as not explored or committed to personal values or a career. Identity foreclosure is when an individual makes a commitment without exploring. Identity moratorium is the stage when and individual has explored but has not yet committed. Finally, when an individual has explored and committed to personal values and a career they have reached identity achievement.

Social development can also be influenced by biological or hereditary influences such as birth defects, viruses, and diseases such as autism or speech impediment. Teenagers often feel overwhelmed with the changes that occur in social development during adolescence. Along with social development adolescents will experience some changes in moral development as well. Moral development is changes with age in thoughts, feelings, and behaviors regarding the principals and values that guide what people should do. Santrock, 2005) Moral development has two different dimensions, interpersonal (morals when interacting with other individuals) and intrapersonal (basic individual values).

Moral development is influenced by environmental factors such as peer pressure, family dynamics, society, neighborhood quality, and schooling. (Hart and Carlo, 2005) One of the most well known theories in moral development is Kohlberg’s theory. In Kohlberg’s theory moral development has three different levels, each with two stages. The first level is preconventional. The first stage in the preconventional level is punishments.

An example of this would be going to jail for stealing something. The second stage is rewards. An example is not stealing something so the owner can make a profit. The second level is conventional. Conventional level is when an individual follows a set of standards. Standards set by parents are the first stage in conventional and third stage in Kohlberg’s theory. The second stage in conventional is the standards set by societies law. The third level is postconventional. Postconventional level is when an individual discovers alternative moral courses.

The first stage in postconventional and fifth stage in Kohlberg’s level is social contract or utility and individual rights. The sixth stage is universal ethical principles. Most adolescents are at stage 3 or 4. (Santrock, 2005) Another theorist of moral development is Carol Gilligan. The main point of Gilligan’s theory is that gender and that Kohlberg did not give enough attention to relationships. During adolescence girls have to decide to appear selfish or selfless, and because they experience this issue they become insecure or less confident. Santrock, 2005)

Gilligan’s theory also draws attention to social experiences with parents and others influence behavior and patterns of behavior become personality characteristics. Personality development is the development of the organized pattern of behaviors and attitudes that makes a person distinctive. (Laberge, 2008) There are three components in the development of personality. The first is temperament or inherited traits that determine the adolescence approach to the world. This is because some genes determine the development of the nervous system which controls behavior.

The second component is environment such as parenting and schools. The third component is character. Character is emotional, cognitive, and behavioral patterns learned for experiences. (Laberge, 2008) Culture is another important environmental factor in the development of personality. The adolescence stage is when individuals experience the most dramatic changes in cognitive, social, moral, and personality development. Influences like family and friends may be environmental factors but they play an important role. Genetic inheritance can influence the outcome of the changes for adolescents as well. All of the changes which occur during adolescence allow individuals to transform in adulthood from childhood. This is why it is such an intimidating time for teenagers.

  • Carlo, and Hart, D. (2005) Moral Development in Adolescence. Retrieved July 03, 2008, from Ebscohost. com http://swtuopproxy. museglobal. com/MusesessionID=bf807f788aaad7a19df5df7f5b344e7/MuseHost=web. ebscohost. com/MusePath/ehost/pdf? vid=4&hid=120&sid=3765fedc-5e4a-4417-a02c-dbe82a4cda33%40sessionmgr107vf
  • Delcampo, D. S. (October, 2000) Understanding Teens: Normal Adolescent Development. Retrieved July, 03, 2008, from New Mexico State University: Bringing Science to Your Life Website. http://cahe. nmsu. edu/pubs/ f/f-122. pdf
  • Laberge, M. (2008). Personality Development. Retrieved July 06, 2008 from Answers. com Website: http://www. answers. com/topic/personality-development? cat=health
  • Huebner, A. (2000) Adolescent Growth and Development. Retrieved July 06, 2008, from Virginia Cooperative Extension: Knowledge for the CommonWealth Website: http://www. ext. vt. edu/pubs/family/350-850/350-850. html
  • Santrock, J (2005). Psychology (7th ed. ). New York, New York: Mcgraw-Hill.

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Reflection Essay On Adolescence

Resources: Discussions and Assignments

Module 8 assignment: my development journal.

STEP 1 : Consider the following questions as you reflect on your developmental experiences.

  • Think back to your elementary and junior high years. How would you describe your social competence and friendships?
  • Body image is an important part of your self-esteem and is especially true during adolescence. Because of the rapid changes taking place, many adolescents are dissatisfied with their bodies. Think back to high school. How did you feel about your body? Try to imagine yourself on a typical day in high school. Compared to others, how did you feel about your: height, weight, breasts, muscles, ears, hips, legs, nose, hair, eyes, face, clothes, posture, nails, athletic ability, skin, teeth, smile, sexuality, and overall body? How do you think these early adolescent feelings have affected how you feel about yourself now?
  • Now reflect on your adulthood experience. How do your feelings now contrast with your experiences in high school? How are your attitudes the same or different? How are your relationships the same or different? Do you plan to get married or are you already married or in a relationship? Do you have any children?
  • What are your goals? When did you decide to go to college and why did you choose this college? Is this your first time in college? What difficulties are you experiencing? Is college like what you expected it to be; how is it different?

STEP 2 : Submit your assignment as  either  detailed responses to the five questions, OR as a reflection essay (between 400-600 words) that describes your experiences through life.

  • Assignment: My Development Journal. Authored by : Nancee Ott. License : CC BY: Attribution
  • Modification, adaptation, and original content. Provided by : Lumen Learning. License : CC BY: Attribution

Dan Mager MSW

Adolescence

Making sense of adolescence and young adulthood, these developmental stages are about finding one’s place and way in the world..

Posted March 28, 2021 | Reviewed by Abigail Fagan

  • One of the most highly regarded models of human development is that of Erik Erikson, a psychoanalyst and developmental psychologist.
  • Many people view each of Erikson’s eight stages of psychosocial development as distinct and separate, but in reality, these stages don’t begin neatly and end cleanly.
  • Consistent with current research that the human brain doesn’t fully develop until age 25, for many people young adulthood has morphed into a continuation of adolescence.

Anemone123 from Pixabay

As challenging as coping with significant life change can be, as I’ve written previously, change is really the only constant during this one precious life we have. Indeed, life itself is an ongoing progression of growth and change that takes people from one phase or stage of development to another—from infancy to older age. While some ages and stages of development may be idealized, romanticized, or preferred relative to others, each and every one has its wonders and its challenges.

One of the most highly regarded models of human development is that of Erik Erikson, a psychoanalyst and developmental psychologist. First published in his book Childhood and Society —and expanded and refined in later books, notably Identity and the Life Cycle —Erikson’s framework emphasizes the impact of family and social interactions on emotional development across eight stages that traverse the entire lifespan, from infancy to old age.

According to Erikson, growth occurs as we negotiate the succession of challenges presented to us throughout our lifespan. Our sense of self continuously evolves with new experiences and information we acquire through our interactions with others. A coherent and healthy sense of self and feelings of self-efficacy come about through the meeting of developmental needs and experiences of competence, while an incomplete and inferior sense of self, along with feelings of inadequacy, result from unmet developmental needs and the absence of success.

Erikson’s Stages of Psychosocial Development

Many people view each of Erikson’s eight stages of psychosocial development as distinct and separate, but, in reality, these stages don’t begin neatly and end cleanly; they often overlap and blend into one another. “Successful” completion of each stage results in the acquisition of critical psychological strengths and resources, which are carried into subsequent stages. Although problems in moving through a stage spill over into later stages and reduce the ability to negotiate them successfully, it is possible to complete the work of earlier stages at a later time.

These stages are universal in the sense that everyone goes through them in the same order. Although there are specific age ranges associated with each stage, these are approximate—how long people spend in each stage and how old they are when they move from one stage to the next can be different for each person. This is due in part to the often-considerable difference between a person’s chronological age and how old or mature they are emotionally. Moreover, every stage of development has its significant challenges—for both children and their parents. No stage is necessarily easier or more difficult, though, for some parents, certain stages may seem easier and be preferable to others.

Every stage presents children and parents with new and different challenges. The conventional interpretation is that each culminates in a decisive stage-specific positive or negative outcome—for example, trust versus mistrust in the first stage—that sets the tone for the next stage. I think the binary nature of this perspective is too limiting, however. Rather than the stage of infancy (birth to 18 months) leading to either basic trust or general mistrust of the world, I see them as existing on a continuum in which the result for most is somewhere in between. Between the extremes of black and white at each stage are myriad shades of gray.

Stage 5: Adolescence (Ages 12 to 19)—Identity vs. Role Confusion

Adolescence is the stage that bridges childhood and adulthood. Teenagers embark on the transition to becoming adults, attempting to define who they are as individuals and how they fit in the world. Adolescence, especially in the world today, is a complicated period of life—a time of uncertainty and confusion related to rapid physical and emotional changes and shifting expectations: expectations teenagers have of themselves, expectations they have of others, and expectations others have of them.

Developing an identity involves actively figuring out the kind of person a teenager wants to be—this includes how they see themselves and how they want others to see them. They may check out different images, effectively trying them on like different clothes to see how they fit and look using two mirrors: the one on the wall and the direct and indirect feedback they receive from their peers, parents, and others. Adolescents explore and often experiment with a variety of different values, beliefs, roles, activities, and behaviors. Coming to terms with their sexuality and sexual orientation is a critical part of identity formation. Adolescents struggle to develop their own identities while navigating the tremendous pressure to fit in with others (friends, neighborhood, community, etc.). Such peer pressures can include using mind- and mood-altering substances, having sex, and participating in law-violating activities.

The biggest and most important developmental task faced by every adolescent is the transition from child to grown-up. Most teenagers want it both ways. On the one hand, they don’t want to be treated like a kid. They want more independence and privileges, including the ability to make more decisions for themselves, which comes with being an adult. On the other hand, adulthood comes with expectations and responsibilities they’re in no hurry to assume.

reflective essay on your adolescence and adulthood development

The process of separation-individuation is a natural and normal part of growing up. It involves separating from the family of origin and childhood influences enough for adolescents to figure out who they are and further become their own person. In seeking greater independence, they increasingly pull away from their families and gravitate toward their peers, which frequently causes upset and conflict for teenagers and their parents. It involves a certain amount of exploration, experimentation, risk-taking , and limit-testing, as well as questioning, opposing, and sometimes saying (through both words and actions), “Screw you!” Sometimes part of this process involves using alcohol and other drugs and participating in other potentially addictive activities.

Ideally, separation-individuation is about renegotiating family relationships so that teenagers achieve more autonomy and responsibility while still maintaining a positive connection with family. In many families, however, people become so detached from each other that there is little to no positive connection. In others, family members are so closely connected to each other that separating from the family to become one’s own person is extremely difficult to do. As people move toward adulthood, the goals are to become independent without being isolated and connected without remaining dependent.

Success in this stage results in a coherent identity and sense of self. Some adolescents attempt to delay their progress toward adulthood and refuse or withdraw from responsibilities. Failure to establish a sense of identity leads to role confusion regarding who they are and uncertainty about their place in society.

Stage 6: Young/Emerging Adulthood (Ages 19 to 35)— Intimacy vs. Isolation

Over the last two decades adolescence has seemingly become prolonged, now lasting into the early to mid-twenties. Consequently (although this was not part of Erikson’s original formulation), the first part of this stage has, for many individuals, morphed into a continuation of the stage of adolescence, a development consistent with current scientific research indicating that the human brain doesn’t fully develop until about the age of twenty-five.[1]

Recent research has also confirmed that adolescent and adult brains work differently. Adults make much greater use of the prefrontal cortex—the mature decision-making part of the brain that responds to situations with rationality, sound judgment, and an awareness of long-term consequences. Adolescents process information and make decisions primarily through the amygdala—the part of the brain responsible for emotions, emotion -related memory , and survival reactions. In the brains of teenagers and emerging adults, the connections between the amygdala and the prefrontal cortex are still very much under construction.[2]

This means society allows young people who are technically legal adults to make adult decisions without fully mature brains. Kids can drive around the age of sixteen, vote and enlist in the military at eighteen, and legally consume alcohol and gamble at twenty-one. While the people who set policy at rental car companies may not be familiar with contemporary neuroscience , they apparently know what they’re doing: you cannot rent a car until the age of twenty-five.

During this stage of development, the creation of a stable identity and sense of self continues, while the search for committed companionship and love intensifies. “I don’t know what I want to be when I grow up” used to be the province of teenagers; now, not so much, as most young adults continue their quest to determine who they are and what their place in the world is well into their twenties and often into their thirties. Parents continue to have an important and evolving influence in the lives of their young adult children, who often take longer to move away from home than previous generations and are more likely to move back home at some point before relocating more permanently.

The focus in this stage is on clarifying directions related to relationships, love, and career . There may be multiple changes in residence, roommates, and romantic partners prior to transitioning toward more stability in the form of committing to long-term romantic partnerships or marriages, having children, and identifying a career path.

Failure in this stage culminates in the avoidance of intimacy and fear of relationships and commitment and can lead to lasting loneliness and isolation. Success means learning to share oneself authentically and intimately with others, leading to the establishment of long-term relationships outside the family of origin that results in a sense of satisfaction and commitment.

Copyright 2021 Dan Mager, MSW

Author of Some Assembly Required: A Balanced Approach to Recovery from Addiction and Chronic Pain and Roots and Wings: Mindful Parenting in Recovery

1. J. N. Giedd, “Structural Magnetic Resonance Imaging of the Adolescent Brain.” Annals of the New York Academy of Sciences, 1021 (2004): 77–85. doi:10.1196/annals.1308.009.

2. Rita Sather and Amit Shelat (reviewers), “Understanding the Teen Brain,” University of Rochester Medical Center Health Encyclopedia. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=… .

Dan Mager MSW

Dan Mager, MSW is the author of Some Assembly Required: A Balanced Approach to Recovery from Addiction and Chronic Pain and Roots and Wings: Mindful Parenting in Recovery .

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reflective essay on your adolescence and adulthood development

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This chapter describes adolescence as the transition period from childhood to adulthood characterized by complex biopsychosocial processes influenced by cross-cultural factors. Across cultures, as the adolescent transitions into adulthood, resolution of developmental milestones includes sexual maturation, identity consolidation, establishment of independence, autonomy, intimate relationships, and entry into higher education, vocation, or occupation. Biological, psychological, and social factors interact with epigenetic processes determining states of health and disease in adolescents. Allostatic load as a result of adverse life events may negatively impact development during this phase of development.

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Jimenez, A.L., Banaag, C.G., Arcenas, A.M.A., Hugo, L.V. (2023). Adolescent Development. In: Tasman, A., et al. Tasman’s Psychiatry. Springer, Cham. https://doi.org/10.1007/978-3-030-42825-9_106-1

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Emerging Adulthood & Cognition

Emerging adulthood.

Historically, early adulthood was considered to last from approximately the age of 18 (the end of adolescence) until 40 or 45 (the beginning of middle adulthood). More recently, developmentalists have divided this 25 year age period into two separate stages: Emerging adulthood followed by early adulthood. Although these age periods differ in their physical, cognitive, and social development, overall the age period from 18 to 40 is a time of peak physical capabilities and the emergence of more mature cognitive development, financial independence, and the establishment of intimate relationships.

Emerging Adulthood Defined

Emerging adulthood is the period between the late teens and early twenties ; ages 18-25, although some researchers have included up to age 29 in their definitions (Society for the Study of Emerging Adulthood, 2016). Jeffrey Arnett (2000) argues that emerging adulthood is neither adolescence nor is it young adulthood. Individuals in this age period have left behind the relative dependency of childhood and adolescence but have not yet taken on the responsibilities of adulthood. “Emerging adulthood is a time of life when many different directions remain possible, when little about the future is decided for certain, when the scope of independent exploration of life’s possibilities is greater for most people than it will be at any other period of the life course” (Arnett, 2000, p. 469). Arnett identified five characteristics of emerging adulthood that distinguish it from adolescence and young adulthood (Arnett, 2006).

  • It is the age of identity exploration . In 1950, Erik Erikson proposed that it was during adolescence that humans wrestled with the question of identity. Yet, even Erikson (1968) commented on a trend during the 20th century of a “prolonged adolescence” in industrialized societies. Today, most identity development occurs during the late teens and early twenties rather than adolescence. It is during emerging adulthood that people are exploring their career choices and ideas about intimate relationships, setting the foundation for adulthood.
  •  Arnett also described this time period as the age of instability (Arnett, 2000; Arnett, 2006). Exploration generates uncertainty and instability. Emerging adults change jobs, relationships, and residences more frequently than other age groups.
  • This is also the age of self-focus . Being self-focused is not the same as being “self-centered.” Adolescents are more self-centered than emerging adults. Arnett reports that in his research, he found emerging adults to be very considerate of the feelings of others, especially their parents. They now begin to see their parents as people not just parents, something most adolescents fail to do (Arnett, 2006). Nonetheless, emerging adults focus more on themselves, as they realize that they have few obligations to others and that this is the time where they can do what they want with their life.
  • This is also the age of feeling in-between. When asked if they feel like adults, more 18 to 25 year-olds answer “yes and no” than do teens or adults over the age of 25 (Arnett, 2001). Most emerging adults have gone through the changes of puberty, are typically no longer in high school, and many have also moved out of their parents’ home. Thus, they no longer feel as dependent as they did as teenagers. Yet, they may still be financially dependent on their parents to some degree, and they have not completely attained some of the indicators of adulthood, such as finishing their education, obtaining a good full-time job, being in a committed relationship, or being responsible for others. It is not surprising that Arnett found that 60% of 18 to 25 year-olds felt that in some ways they were adults, but in some ways, they were not (Arnett, 2001).
  • Emerging adulthood is the age of possibilities . It is a time period of optimism as more 18 to 25 year-olds feel that they will someday get to where they want to be in life. Arnett (2000, 2006) suggests that this optimism is because these dreams have yet to be tested. For example, it is easier to believe that you will eventually find your soul mate when you have yet to have had a serious relationship. It may also be a chance to change directions, for those whose lives up to this point have been difficult. The experiences of children and teens are influenced by the choices and decisions of their parents. If the parents are dysfunctional, there is little a child can do about it. In emerging adulthood, however, people can move out and move on. They have the chance to transform their lives and move away from unhealthy environments. Even those whose lives were happy and fulfilling as children, now have the opportunity in emerging adulthood to become independent and make their own decisions about the direction they would like their lives to take.

Socioeconomic Class and Emerging Adulthood.  The theory of emerging adulthood was initially criticized as only reflecting upper middle-class, college-attending young adults in the United States and not those who were working class or poor (Arnett, 2016). Consequently, Arnett reviewed results from the 2012 Clark University Poll of Emerging Adults, whose participants were demographically similar to the United States population. Results primarily indicated consistencies across aspects of the theory, including positive and negative perceptions of the time-period and views on education, work, love, sex, and marriage. Two significant differences were found, the first being that emerging adults from lower socioeconomic classes identified more negativity in their emotional lives, including higher levels of depression. Secondly, those in the lowest socioeconomic group were more likely to agree that they had not been able to find sufficient financial support to obtain the education they believed they needed. Overall, Arnett concluded that emerging adulthood exists wherever there is a period between the end of adolescence and entry into adult roles, but also acknowledged that social, cultural, and historical contexts were important.

Cross-cultural Variations.  The five features proposed in the theory of emerging adulthood originally were based on research involving Americans between ages 18 and 29 from various ethnic groups, social classes, and geographical regions (Arnett, 2004, 2016). To what extent does the theory of emerging adulthood apply internationally?

The answer to this question depends greatly on what part of the world is considered. Demographers make a useful distinction between the developing countries that comprise the majority of the world’s population and the economically developed countries that are part of the Organization for Economic Co-operation and Development (OECD), including the United States, Canada, Western Europe, Japan, South Korea, Australia, and New Zealand. The current population of OECD countries (also called developed countries) is 1.2 billion, about 18% of the total world population (United Nations Development Programme, 2011). The rest of the population resides in developing countries, which have much lower median incomes, much lower median educational attainment, and much higher incidence of illness, disease, and early death. Let us consider emerging adulthood in other OECD countries as little is known about the experiences of 18-25 year-olds in developing countries.

The same demographic changes as described above for the United States have taken place in other OECD countries as well. This is true of increasing participation in postsecondary education, as well as increases in the median ages for entering marriage and parenthood (UNdata, 2010). However, there is also substantial variability in how emerging adulthood is experienced across OECD countries. Europe is the region where emerging adulthood is longest and most leisurely. The median ages for entering marriage and parenthood are near 30 in most European countries (Douglass, 2007). Europe today is the location of the most affluent, generous, and egalitarian societies in the world, in fact, in human history (Arnett, 2007). Governments pay for tertiary education, assist young people in finding jobs, and provide generous unemployment benefits for those who cannot find work. In northern Europe, many governments also provide housing support. Emerging adults in European societies make the most of these advantages, gradually making their way to adulthood during their twenties while enjoying travel and leisure with friends.

The lives of emerging adults in developed Asian countries, such as Japan and South Korea, are in some ways similar to the lives of emerging adults in Europe and in some ways strikingly different. Like European emerging adults, Asian emerging adults tend to enter marriage and parenthood around age 30 (Arnett, 2011). Like European emerging adults, Asian emerging adults in Japan and South Korea enjoy the benefits of living in affluent societies with generous social welfare systems that provide support for them in making the transition to adulthood, including free university education and substantial unemployment benefits.

However, in other ways, the experience of emerging adulthood in Asian OECD countries is markedly different than in Europe. Europe has a long history of individualism, and today’s emerging adults carry that legacy with them in their focus on self-development and leisure during emerging adulthood. In contrast, Asian cultures have a shared cultural history emphasizing collectivism and family obligations.

Two young people ride a tandem bicycle along a waterfront.

Although Asian cultures have become more individualistic in recent decades, as a consequence of globalization, the legacy of collectivism persists in the lives of emerging adults. They pursue identity explorations and self-development during emerging adulthood, like their American and European counterparts, but within narrower boundaries set by their sense of obligations to others, especially their parents (Phinney & Baldelomar, 2011). For example, in their views of the most important criteria for becoming an adult, emerging adults in the United States and Europe consistently rank financial independence among the most important markers of adulthood. In contrast, emerging adults with an Asian cultural background especially emphasize becoming capable of supporting parents financially as among the most important criteria (Arnett, 2003; Nelson, Badger, & Wu, 2004). This sense of family obligation may curtail their identity explorations in emerging adulthood to some extent, and compared to emerging adults in the West, they pay more heed to their parents’ wishes about what they should study, what job they should take, and where they should live  (Rosenberger, 2007).

When Does Adulthood Begin? According to Rankin and Kenyon (2008), in years past the process of becoming an adult was more clearly marked by rites of passage. For many, marriage and parenthood were considered entry into adulthood. However, these role transitions are no longer considered the important markers of adulthood (Arnett, 2001). Economic and social changes have resulted in more young adults attending college (Rankin & Kenyon, 2008) and delaying marriage and having children (Arnett & Taber, 1994; Laursen & Jensen-Campbell, 1999) Consequently, current research has found financial independence and accepting responsibility for oneself to be the most important markers of adulthood in Western culture across age (Arnett, 2001) and ethnic groups (Arnett, 2004).

In looking at college students’ perceptions of adulthood, Rankin and Kenyon (2008) found that some students still view rites of passage as important markers. College students who placed more importance on role transition markers, such as parenthood and marriage, belonged to a fraternity/sorority, were traditionally aged (18–25), belonged to an ethnic minority, were of a traditional marital status (i.e., not cohabitating), or belonged to a religious organization, particularly for men. These findings supported the view that people holding collectivist or more traditional values place more importance on role transitions as markers of adulthood. In contrast, older college students and those cohabitating did not value role transitions as markers of adulthood as strongly.

Young Adults Living Arrangements.  In 2014, for the first time in more than 130 years, adults 18 to 34 were more likely to be living in their parents’ home than they were to be living with a spouse or partner in their own household (Fry, 2016). The current trend is that young Americans are not choosing to settle down romantically before age 35. Since 1880, living with a romantic partner was the most common living arrangement among young adults. In 1960, 62% of America’s 18- to 34-year-olds were living with a spouse or partner in their own household, while only 20% were living with their parents.

Graphs; see text for description. Title: Young men are now more likely to live with a parent than to live with a spouse or partner; not so for women

By 2014, 31.6% of early adults were living with a spouse or partner in their own household, while 32.1% were living in the home of their parent(s). Another 14% of early adults lived alone, were a single parent, or lived with one or more roommates. The remaining 22% lived in the home of another family member (such as a grandparent, in-law, or sibling), a non-relative, or in group quarters (e.g., college dormitories). Comparing ethnic groups, 36% of black and Hispanic early adults lived at home, while 30% of white young adults lived at home.

As can be seen in Figure 20.2, gender differences in living arrangements were also noted in that young men were living with parents at a higher rate than young women. In 2014, 35% of young men were residing with their parents, while 28% were living with a spouse or partner in their own household. Young women were more likely to be living with a spouse or partner (35%) than living with their parents (29%). Additionally, more young women (16%) than young men (13%) were heading up a household without a spouse or partner, primarily because women are more likely to be single parents living with their children. Lastly, young men (25%) were more likely than young women (19%) to be living in the home of another family member, a non-relative, or in some type of group quarters (Fry, 2016).

What are some factors that help explain these changes in living arrangements? First, early adults are increasingly postponing marriage or choosing not to marry or cohabitate. Lack of employment and lower wages have especially contributed to males residing with their parents. Men who are employed are less likely to live at home. Wages for young men (adjusting for inflation) have been falling since 1970 and correlate with the rise in young men living with their parents. The recent recession and recovery (2007-present) has also contributed to the increase in early adults living at home. College enrollments increased during the recession, which further increased early adults living at home. However, once early adults possess a college degree, they are more likely to establish their own households (Fry, 2016).

Cognitive Development in Early Adulthood

Emerging adulthood brings with it the consolidation of formal operational thought, and the continued integration of the parts of the brain that serve emotion, social processes, and planning and problem solving. As a result, rash decisions and risky behavior decrease rapidly across early adulthood. Increases in epistemic cognition are also seen, as young adults’ meta-cognition, or thinking about thinking, continues to grow, especially young adults who continue with their schooling.

Perry’s Scheme.  One of the first theories of cognitive development in early adulthood originated with William Perry (1970), who studied undergraduate students at Harvard University.  Perry noted that over the course of students’ college years, cognition tended to shift from dualism (absolute, black and white, right and wrong type of thinking) to multiplicity (recognizing that some problems are solvable and some answers are not yet known) to relativism (understanding the importance of the specific context of knowledge—it’s all relative to other factors). Similar to Piaget’s formal operational thinking in adolescence, this change in thinking in early adulthood is affected by educational experiences.

Table 8.1 Stages of Perry's Scheme

Adapted from Lifespan Development by Lumen Learning

Some researchers argue that a qualitative shift in cognitive development tales place for some emerging adults during their mid to late twenties. As evidence, they point to studies documenting continued integration and focalization of brain functioning, and studies suggesting that this developmental period often represents a turning point, when young adults engaging in risky behaviors (e.g., gang involvement, substance abuse) or an unfocused lifestyle (e.g., drifting from job to job or relationship to relationship) seem to “wake up” and take ownership for their own development. It is a common point for young adults to make decisions about completing or returning to school, and making and following through on decisions about vocation, relationships, living arrangements, and lifestyle. Many young adults can actually remember these turning points as a moment when they could suddenly “see” where they were headed (i.e., the likely outcomes of their risky behaviors or apathy) and actively decided to take a more self-determined pathway.

Optional Reading: Current Trends in Post-secondary Education

According to the National Center for Higher Education Management Systems (NCHEMS) (2016a, 2016b, 2016c, 2016d), in the United States:

  • 84% of 18 to 24 year olds and 88% of those 25 and older have a high school diploma or its equivalent
  • 36% of 18 to 24 year olds and 7% of 25 to 49 year olds attend college
  • 59% of those 25 and older have completed some college
  • 32.5% of those 25 and older have a bachelor’s degree or higher, with slightly more women (33%) than men (32%) holding a college degree (Ryan & Bauman, 2016).

The rate of college attainment has grown more slowly in the United States than in a number of other nations in recent years (OCED, 2014). This may be due to fact that the cost of attaining a degree is higher in the U.S. than in most other nations.

In 2017, 65% of college seniors who graduated from private and public nonprofit colleges had student loan debt, and nationally owed an average of $28,650, a 1% decline from 2016 (The Institute for College Access & Success (TICAS), 2018).

According to the most recent TICAS annual report, the rate of debt varied widely across states, as well as between colleges. The after graduation debt ranged from $18,850 in Utah to $38,500 in Connecticut. Low-debt states are mainly in the West, and high-debt states in the Northeast. In recent years there has been a concern about students carrying more debt and being more likely to default when attending for-profit institutions. In 2016, students at for-profit schools borrowed an average of $39,900, which was 41% higher than students at non-profit schools that year. In addition, 30% of students attending for-profit colleges default on their federal student loans. In contrast, the default level of those who attended public institutions is only 4% (TICAS, 2018).

College student debt has become a key political issue at both the state and federal level, and some states have been taking steps to increase spending and grants to help students with the cost of college. However, 15% of the Class of 2017’s college debt was owed to private lenders (TICAS, 2018). Such debt has less consumer protection, fewer options for repayment, and is typically negotiated at a higher interest rate. See Table 7.1 for a debt comparison of 6 U.S. States.

Graduate School: Larger amounts of student debt actually occur at the graduate level (Kreighbaum, 2019). In 2019, the highest average debts were concentrated in the medical fields. Average median debt for graduate programs included:

  • $42,335 for a master’s degree
  • $95,715 for a doctoral degree
  • $141,000 for a professional degree

Worldwide, over 80% of college educated adults are employed, compared with just over 70% of those with a high school or equivalent diploma, and only 60% of those with no high school diploma (OECD, 2015). Those with a college degree will earn more over the course of their life time. Moreover, the benefits of college education go beyond employment and finances. The OECD found that around the world, adults with higher educational attainment were more likely to volunteer, felt they had more control over their lives, and thus were more interested in the world around them. Studies of U.S. college students find that they gain a more distinct identity and become more socially competent and less dogmatic and ethnocentric compared to those not in college (Pascarella, 2006).

Is college worth the time and investment? College is certainly a substantial investment each year, with the financial burden falling on students and their families in the U.S., and covered mainly by the government in many other nations. Nonetheless, the benefits both to the individual and the society outweighs the initial costs. As can be seen in Figure 7.18, those in America with the most advanced degrees earn the highest income and have the lowest unemployment.

Arnett, J. J. (2000). Emerging adulthood: A theory of development from late teens through the twenties. American Psychologist, 55 , 469-480.

Arnett, J. J. (2001). Conceptions of the transitions to adulthood: Perspectives from adolescence to midlife. Journal of Adult Development, 8, 133-143.

Arnett, J. J. (2003). Conceptions of the transition to adulthood among emerging adults in American ethnic groups. New Directions for Child and Adolescent Development, 100 , 63–75.

Arnett, J. J. (2004). Conceptions of the transition to adulthood among emerging adults in American ethnic groups. In J. J. Arnett & N. Galambos (Eds.), Cultural conceptions of the transition to adulthood: New directions in child and adolescent development . San Francisco: Jossey-Bass.

Arnett, J. J. (2006). G. Stanley Hall’s adolescence: Brilliance and non-sense. History of Psychology, 9, 186-197.

Arnett, J. J. (2011). Emerging adulthood(s): The cultural psychology of a new life stage. In L.A. Jensen (Ed.), Bridging cultural and developmental psychology: New syntheses in theory, research, and policy (pp. 255–275). New York, NY: Oxford University Press.

Arnett, J. J. (2016). Does emerging adulthood theory apply across social classes? National data on a persistent question. Emerging Adulthood, 4 (4), 227-235.

Arnett, J. J., & Taber, S. (1994). Adolescence terminable and interminable: When does adolescence end? Journal of Youth and Adolescence, 23 , 517–537.

Arnett, J.J. (2007). The long and leisurely route: Coming of age in Europe today. Current History, 106 , 130-136.

Basseches, M. (1984). Dialectical thinking and adult development . Norwood, NJ: Ablex Pub.

Douglass, C. B. (2007). From duty to desire: Emerging adulthood in Europe and its consequences. Child Development Perspectives, 1 , 101–108.

Erikson, E. H. (1950). Childhood and society . New York: Norton.

Erikson, E. H. (1968). Identity: Youth and crisis . New York: Norton.

Fry, R. (2016). For first time in modern era, living with parents edges out other living arrangements for 18- to 34- year-olds. Washington, D.C.: Pew Research Center. https://www.pewsocialtrends.org/2016/05/24/for-first-time-in-modern-era-living-with-parents-edges-out-other-living-arrangements-for-18-to-34-year-olds/st_2016-05-24_young-adults-living-03/

Fry, R. (2018). Millenials are the largest generation in the U. S. labor force. Washington, D.C.: Pew Research Center. Retrieved from: https://www.pewresearch.org/fact- tank/2018/04/11/millennials-largest-generation-us-labor-force/

Laursen, B., & Jensen-Campbell, L. A. (1999). The nature and functions of social exchange in adolescent romantic relationships. In W. Furman, B. B. Brown, & C. Feiring (Eds.), The development of romantic relationships in adolescence (pp. 50–74). New York: Cambridge University Press.

Nelson, L. J., Badger, S., & Wu, B. (2004). The influence of culture in emerging adulthood: Perspectives of Chinese college students. International Journal of Behavioral Development, 28 , 26–36.

Perry, W.G., Jr. (1970). Forms of ethical and intellectual development in the college years: A scheme. New York, NY: Holt, Rinehart, and Winston.

Phinney, J. S. & Baldelomar, O. A. (2011). Identity development in multiple cultural contexts. In L. A. Jensen (Ed.), Bridging cultural and developmental psychology: New syntheses in theory, research and policy (pp. 161-186). New York, NY: Oxford University Press.

Rankin, L. A. & Kenyon, D. B. (2008). Demarcating role transitions as indicators of adulthood in the 21st century. Who are they? Journal of Adult Development, 15 (2), 87-92. doi: 10.1007/s10804-007-9035-2

Rosenberger, N. (2007). Rethinking emerging adulthood in Japan: Perspectives from long-term single women. Child Development Perspectives, 1 , 92–95.

Sinnott, J. D. (1998). The development of logic in adulthood . NY: Plenum Press.

Society for the Study of Emerging Adulthood (SSEA). (2016). Overview. Retrieved from http://ssea.org/about/index.htm

UNdata (2010). Gross enrollment ratio in tertiary education. United Nations Statistics Division. Retrieved November 5, 2010, from http://data.un.org/Data.aspx?d=GenderStat&f=inID:68

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“Lifespan Development: A Psychological Perspective, Second Edition” by Martha Lally and Suzanne Valentine-French is licensed under a CC-BY-NC-SA-3.0

Lifespan Development by Lumen Learning is licensed under a Creative Commons Attribution 4.0 International License

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Adolescence: Physical, Cognitive, Social, and Emotional Changes

Diana Lang; Nick Cone; Tera Jones; and Lumen Learning

  • Define Adolescence
  • Describe major features of physical, cognitive and social development during adolescence
  • Be able to explain sources of diversity in adolescent development
  • Summarize the overall physical growth
  • Describe the changes that occur during puberty
  • Describe the changes in brain maturation
  • Compare adolescent formal operational thinking to childhood concrete operational (Piaget’s theory)
  • Describe the changes in sleep
  • Contrast theories of identity development in adolescence
  • Compare aggression and anxiety in adolescence
  • Describe eating disorders
  • Explain the prevalence, risk factors and consequences of adolescent pregnancy

A group of five young men together with skateboards.

Adolescence is a developmental stage that begins with puberty and ends with the transition to emerging adulthood (young adulthood); the typical age span is from approximately 10 to 20 years. Adolescence has evolved historically, with evidence indicating that this stage is lengthening as individuals start puberty earlier and transition to adulthood later than in the past.

This chapter will outline changes that occur during adolescence in three domains: physical, cognitive, and socioemotional/psychosocial. Physical changes associated with puberty are triggered by hormones. Cognitive changes include improvements in complex and abstract thought, as well as development that happens at different rates in distinct parts of the brain and increases adolescents’ propensity for risky behavior because increases in sensation-seeking and reward motivation precede increases in cognitive control. Within the psychosocial domain, changes in relationships with parents, peers, and romantic partners will be considered. Finally, the chapter summarizes sources of diversity in adolescents’ experiences and development.

Teenagers playing at a lake.

Adolescence has frequently been portrayed as a negative stage of life—a period of storm and stress to be survived or endured in professional literature and in the media. [1] Adolescents are often characterized as impulsive, reckless, and emotionally unstable. This tends to be attributed to “raging hormones” or what is now known as the “teen brain.”

With so many negative images of adolescents, the positive aspects of adolescence can be overlooked. [2] Most adolescents in fact succeed in school, are engaged with their families and communities, and emerge from their teen years without experiencing serious problems such as substance abuse or involvement with violence. Recent research suggests that it may be time to lay the stereotype of the “wild teenage brain” to rest. This research posits that brain deficits do not make teens do risky things; lack of experience and a drive to explore the world are the real factors. Evidence supports that risky behavior during adolescence is a normal part of development and reflects a biologically driven need for exploration – a process aimed at acquiring experience and preparing teens for the complex decisions they will need to make as adults. [3] Furthermore, McNeely & Blanchard [4] described the adolescent years as a “time of opportunity, not turmoil.”

Second only to infant development, adolescents experience rapid development in a short period of time. During adolescence, youth typically gain 50% of their adult body weight, experience puberty and become capable of reproducing, and experience an astounding transformation in their brains. All of these changes occur in the context of rapidly expanding social spheres. Adolescent physical development is often completed by age 18, but brain development requires many more years to reach maturity. Thus, it is imperative for adults and adolescents to understand these vast changes to enjoy this second decade of life.

  • Arnett, J. (1999). Adolescent storm and stress, reconsidered. American Psychologist, 54 (5), 317-326. ↵
  • American Psychological Association (2002). Developing adolescent: A reference for professionals. https://www.apa.org/pubs/info/brochures/develop ↵
  • Romer, D., Reyna, R.F., & Satterthwaite, T.D. (2017). Beyond stereotypes of adolescent risk taking: Placing the adolescent brain in developmental context. Developmental Cognitive Neuroscience, 27 , 19-34. ↵
  • McNeely, Clea and Jayne Blanchard. A Guide to Healthy Adolescent Development. Johns Hopkins Bloomberg School of Public Health. https://www.jhsph.edu/research/centers-and-institutes/center-for-adolescent-health/_docs/TTYE-Guide.pdf. ↵

Individual and Family Development, Health, and Well-being Copyright © 2022 by Diana Lang; Nick Cone; Tera Jones; and Lumen Learning is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License , except where otherwise noted.

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7: Emerging and Early Adulthood

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  • Page ID 10221

  • Martha Lally & Suzanne Valentine-French
  • College of Lake County

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Learning Objectives: Emerging Adulthood

  • Explain emerging adulthood
  • Explain how emerging adulthood differs from adolescence and adulthood
  • Describe cultural variations of emerging adulthood
  • Identify the markers of adulthood
  • Identify where emerging and early adults currently liv

Historically, early adulthood spanned from approximately 18 (the end of adolescence) until 40 to 45 (beginning of middle adulthood). More recently, developmentalists have divided this age period into two separate stages: Emerging adulthood followed by early adulthood. Although these age periods differ in their physical, cognitive, and social development, overall the age period from 18 to 45 is a time of peak physical capabilities and the emergence of more mature cognitive development, financial independence, and intimate relationships.

  • 7.1: Emerging Adulthood Emerging adulthood is the period between the late teens and early twenties; ages 18-25, although some researchers have included up to age 29 in the definition. Jeffrey Arnett argues that emerging adulthood is neither adolescence nor is it young adulthood. Individuals in this age period have left behind the relative dependency of childhood and adolescence, but have not yet taken on the responsibilities of adulthood.
  • 7.2: When Does Adulthood Begin? Historically the process of becoming an adult was more clearly marked by rites of passage. For many individuals, marriage and becoming a parent were considered entry into adulthood. However, these role transitions are no longer considered as the important markers of adulthood.
  • 7.3: Physical Development in Early and Emerging Adulthood People in their mid-twenties to mid-forties are considered to be in early adulthood. By the time we reach early adulthood, our physical maturation is complete, although our height and weight may increase slightly. Those in their early twenties are probably at the peak of their physiological development, including muscle strength, reaction time, sensory abilities, and cardiac functioning. The reproductive system, motor skills, strength, and lung capacity are all operating at their best.
  • 7.4: A Healthy but Risky Time Doctor’s visits are less frequent in early adulthood than for those in midlife and late adulthood and are necessitated primarily by injury and pregnancy. However, the top five causes of death in emerging and early adulthood are non-intentional injury (including motor vehicle accidents), homicide, and suicide with cancer and heart disease completing the list. Rates of violent death (homicide, suicide, and accidents) are highest among young adult males, and vary by race and ethnicity.
  • 7.5: Gender Gender identity is a person's sense of self as a member of a particular gender. Individuals who identify with a role that corresponds to the sex assigned to them at birth (e.g.,, they were born with male sex characteristics, were assigned as a boy, and identify today as a boy or man) are cisgender. Those who identify with a role that is different from their biological sex are often referred to as transgender.
  • 7.6: Sexuality Human sexuality refers to people's sexual interest in and attraction to others, as well as their capacity to have erotic experiences and responses. Sexuality may be experienced and expressed in a variety of ways, including thoughts, fantasies, desires, beliefs, attitudes, values, behaviors, practices, roles, and relationships. These may manifest themselves in biological, physical, emotional, social, or spiritual aspects.
  • 7.7: Cognitive Development in Emerging and Early Adulthood According to Piaget’s theory adolescents acquire formal operational thought. The hallmark of this type of thinking is the ability to think abstractly or to consider possibilities and ideas about circumstances never directly experienced. Thinking abstractly is only one characteristic of adult thought, however. If you compare a 15 year-old with someone in their late 30s, you would probably find that the latter considers not only what is possible, but also what is likely. Why the change?
  • 7.8: Education and a Career College is an important aspect of the lives of many young adults in the United States, with 36% of 18 to 24 year olds and 7% of 25 to 49 year olds attending college. More than half of those 25 and older (59%) have completed some college, and 1 in 3 (32.5%) have a bachelor’s degree or higher, with slightly more women (33%) than men (32%) holding a college degree. Fifty-six percent of four-year college students earn a Bachelor’s degree within six years.
  • 7.9: Psychosocial Development in Emerging and Early Adulthood Chess and Thomas (1987), who identified children as easy, difficult, slow-to-warm-up or blended, found that children identified as easy grew up to became well-adjusted adults, while those who exhibited a difficult temperament were not as well-adjusted as adults. Infants exposed to unfamiliarity reacted strongly to the stimuli and cried loudly, pumped their limbs, and had an increased heart rate. Research has indicated that these highly reactive children show temperamental stability into early ch
  • 7.10: Attachment in Young Adulthood Hazan and Shaver (1987) described the attachment styles of adults, using the same three general categories proposed by Ainsworth’s research on young children; secure, avoidant, and anxious/ambivalent. Bartholomew (1990) challenged the categorical view of attachment in adults and suggested that adult attachment was best described as varying along two dimensions; attachment related-anxiety and attachment-related avoidance.
  • 7.11: Factors Influencing Attraction Because most of us enter into a close relationship at some point, it is useful to know what psychologists have learned about the principles of liking and loving. A major interest of psychologists is the study of interpersonal attraction, or what makes people like, and even love, each other.
  • 7.12: Friendship In our twenties, intimacy needs may be met in friendships rather than with partners. This is especially true in the United States today as many young adults postpone making long-term commitments to partners, either in marriage or in cohabitation. The kinds of friendships shared by women tend to differ from those shared by men. Friendships between men are more likely to involve sharing information, providing solutions, or focusing on activities rather than discussion problems or emotions.
  • 7.13: Love Sternberg (1988) suggests that there are three main components of love: Passion, intimacy, and commitment. Love relationships vary depending on the presence or absence of each of these components. Passion refers to the intense, physical attraction partners feel toward one another. Intimacy involves the ability the share feelings, personal thoughts and psychological closeness with the other. Commitment is the conscious decision to stay together.
  • 7.14: Adult Lifestyles United States demographic changes have significantly affected the romantic relationships among emerging and early adults. As previously described, the age for puberty has declined, while the times for one’s first marriage and first child have been pushed to older ages. This results in a “historically unprecedented time gap where young adults are physiologically able to reproduce, but not psychologically or socially ready to settle down and begin a family and child rearing.”
  • 7.15: Intimate Partner Abuse Violence in romantic relationships is a significant concern for women in early adulthood as females aged 18 to 34 generally experience the highest rates of intimate partner violence.  Nearly 1 in 5 women and 1 in 59 men have been raped in their lifetime. Almost 1 in 4 women have been the victim of severe physical violence by an intimate partner, while 1 in 7 men have experienced the same.
  • 7.16: Parenthood Parenthood is undergoing changes in the United States and elsewhere in the world. Children are less likely to be living with both parents, and women in the United States have fewer children than they did previously. The average fertility rate of women in the United States was about seven children in the early 1900s and has remained relatively stable at 2.1 since the 1970s. Not only are parents having fewer children, the context of parenthood has also changed.
  • 7.R: Emerging and Early Adulthood (References)

IMAGES

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    reflective essay on your adolescence and adulthood development

  6. Early and Middle Adulthood Essay Example

    reflective essay on your adolescence and adulthood development

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  4. Book Review: Adolescence and Emerging Adulthood A Cultural Approach 6th Edition

  5. Adolescence Egocentrism: Examples

  6. James Marcia's Adolescent Identity Development

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  1. My Adolescent Experience and Development: A Reflection

    The adolescent years are the most crucial years in one's life and I also have my adolescent experience that is unique and valuable for me and i'll share it in this essay. By definition, adolescence is "the developmental period of transition from childhood to adulthood; it involves biological cognitive, and socioemotional changes ...

  2. The Transition From Adolescence to Adulthood

    A social neuroscience perspective on adolescent risk-taking. Developmental review. 2008;28(1):78-106. Wetherill R, Tapert SF. Adolescent brain development, substance use, and psychotherapeutic change.

  3. Emerging Adult Essay: Life Moving Forward: A Personal Perspective on

    Shapiro, Matthew, 'Emerging Adult Essay: Life Moving Forward: A Personal Perspective on Transitioning Into Adulthood', in Laura M. Padilla-Walker, and Larry J. Nelson (eds), Flourishing in Emerging Adulthood: Positive Development During the Third Decade of Life, Emerging Adulthood Series (New York, 2017; online edn, Oxford Academic, 18 May 2017 ...

  4. Self Reflection Paper On Adolescence

    Self-Reflection Paper: Adolescence and Young Adulthood Adolescence is the period of development from ages 10-21, it is the period between childhood and adulthood (McGraw Hill Education, 2015) It is a time of confusion and exploration. This stage continues until a person is holding a full time job, economic independence, and taking ...

  5. Making Sense of Adolescence and Young Adulthood

    Stage 5: Adolescence (Ages 12 to 19)—Identity vs. Role Confusion. Adolescence is the stage that bridges childhood and adulthood. Teenagers embark on the transition to becoming adults, attempting ...

  6. The Big Challenge: Jumping From Adolescence Into Adulthood

    Emerging adulthood is a period of development between the ages of 18 to 25 years which is distinct from adolescence and later stages of adulthood. Five major struggles occur during emerging ...

  7. Introduction to Development in Adolescence and Adulthood

    Adolescence brings the physical development of puberty, as well as cognitive, social, and emotional changes. Following adolescence, transitions are less obvious, but still significant throughout emerging adulthood. Finally, growing older means confronting many psychological, emotional, and social issues that come with entering the last phase of ...

  8. Adolescent Development

    Adolescence is a period of significant development that begins with the onset of puberty1 and ends in the mid-20s. Consider how different a person is at the age of 12 from the person he or she is at age 24. The trajectory between those two ages involves a profound amount of change in all domains of development—biological, cognitive, psychosocial, and emotional. Personal relationships and ...

  9. (PDF) Adolescence and emerging adulthood: The critical ...

    age 25. There is general agreement that the adolescent years are critically important for the. successful transition to adulthood. In the last 10-15 years, developmentalists have also begun to. 1 ...

  10. (PDF) A REFLECTION ON ADOLESCENT AND LIFE SKILL ...

    A REFLECTION ON ADOLESCENT AND LIFE SKILL EDUCATION: A CONCEPTUAL. STUDY. DR. LAKSHMI MALLIK D. M Teaching Assistant Dept of P.G. Studies in Social Work Karnatak. University, Dharwad. Karnataka ...

  11. Reflection Adolescence Reflective Essay Example

    Download. Reflection, Pages 7 (1712 words) Views. 8976. This essay sample essay on Adolescence Essay offers an extensive list of facts and arguments related to it. The essay's introduction, body paragraphs and the conclusion are provided below. Did you know the most intimidating human developmental stage for most individuals is the ...

  12. Adolescent Development

    Children entering adolescence are going through many changes in their bodies and brains. These include physical, intellectual, psychological and social challenges, as well as development of their own moral compass. The changes are rapid and often take place at different rates. It can be an exciting yet challenging time in the life of a teenager.

  13. Module 8 Assignment: My Development Journal

    How do you think these early adolescent feelings have affected how you feel about yourself now? Now reflect on your adulthood experience. How do your feelings now contrast with your experiences in high school? ... Submit your assignment as either detailed responses to the five questions, OR as a reflection essay (between 400-600 words) that ...

  14. Identity Development in Adolescence and Adulthood

    Identity normally becomes a central issue of concern during adolescence, when decisions about future vocational, ideological, and relational issues need to be addressed; however, these key identity concerns often demand further reflection and revision during different phases of adult life as well.

  15. Making Sense of Adolescence and Young Adulthood

    Stage 5: Adolescence (Ages 12 to 19)—Identity vs. Role Confusion. Adolescence is the stage that bridges childhood and adulthood. Teenagers embark on the transition to becoming adults, attempting ...

  16. Adolescent Development

    Adolescence is the transition phase from childhood to adulthood characterized by complex developmental processes occurring within distinct but interrelated biological, psychological, and sociocultural domains (Hazen et al., 2008; Leung & Shek, 2020 ). The time frame for this developmental phase differs in different societies.

  17. Emerging Adulthood & Cognition

    Emerging Adulthood Defined . Emerging adulthood is the period between the late teens and early twenties; ages 18-25, although some researchers have included up to age 29 in their definitions (Society for the Study of Emerging Adulthood, 2016). Jeffrey Arnett (2000) argues that emerging adulthood is neither adolescence nor is it young adulthood.

  18. Adolescence: Physical, Cognitive, Social, and Emotional Changes

    (Image Source: Skateboarders on Unsplash) Adolescence is a developmental stage that begins with puberty and ends with the transition to emerging adulthood (young adulthood); the typical age span is from approximately 10 to 20 years. Adolescence has evolved historically, with evidence indicating that this stage is lengthening as individuals start puberty earlier and transition to adulthood ...

  19. Reflective report of adolescent developmental psychology

    In this essay, I will be discussing the adolescence stage of my life when I had to move from Singapore to UK. Development theories explain how children develop their personality from the experiences they go through and how they also learn how to relate with others from their past experiences. Jean Piaget (1896 - 1980) and Erik Erikson (1902 ...

  20. Adolescence Essay

    Adolescence Essay: Adolescence is the phase of transition between childhood and adulthood. It involves the physical and psychological growth and development of a person during the puberty period and is usually marked by the teenage years. The ages between 10 to 24 are generally said to be adolescence period. During this period, the changes are associated […]

  21. 7: Emerging and Early Adulthood

    7.1: Emerging Adulthood. Emerging adulthood is the period between the late teens and early twenties; ages 18-25, although some researchers have included up to age 29 in the definition. Jeffrey Arnett argues that emerging adulthood is neither adolescence nor is it young adulthood.

  22. (PDF) How adults learn: A Reflective essay

    How adults learn: A Reflection. S.Yerrabati. Sohar University. Abstract. Theories on how adults learn, such as andra gogy (Knowles, 1980), transformational. (Mezirow, 2000) and self-directed ...